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Thu 19th Jun 2025 at 9:29am by EmmalK

Bike > General
  • Time
    5:04:59
  • Miles
    74.06
  • Mph
    14.6
  • Cals
    2151
  • Watts
    125
  • Cadence
    62
  • BPM
    104
  • B/mi
    428
  • Asc(m)
    1167
  • Hillscore
    90
  • Surface
    Road

Notes & Comments

1) 32.67mi - 2:15:44(4:09/mi) 99/137bpm [411b/mi] 918cal 60/110rpm 119/391W 14.44/28.36mph
2) 0.01mi - 7(14:57/mi) 91/91bpm [1360b/mi] 13/21rpm 119/391W 4.02/6.07mph
3) 30mi - 2:06:47(4:14/mi) 108/140bpm [456b/mi] 965cal 62/103rpm 132/672W 14.2/27.05mph
4) 11.38mi - 42:21(3:43/mi) 107/131bpm [398b/mi] 268cal 64/98rpm 114/294W 16.13/23.79mph
2:15:44 7 2:06:47 42:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
32.67 2:19:40 2:19:40 +9 14.04 99 67-137 423 51 0-110 93 0-391 582/558
32.68 2:19:46 6 4.44 91 90-91 1229 8 0-21 0 0-0 0/0
62.68 5:38:27 3:18:41 +13 9.06 108 79-140 715 53 0-103 108 0-672 560/485
74.06 7:14:36 1:36:09 +6 7.10 107 84-131 904 52 0-98 86 0-294 131/216

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 140 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    94 2.7% 10.0
    41 3.3% 4.1
    35 2.3% 11.3
    35 4.3% 10.4
    35 3.2% 10.7
    31 2.0% 12.9

  • Cadence Distribution

    62 avge / 110 max

  • Power Distribution

    125W (672 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 35 2:20 More
    800m 1:17 2:35 More
    1km 1:39 2:39 More
    Mile 2:53 2:53 More
    5k 10:07 3:15 More
    5 miles 17:32 3:30 More
    10k 22:35 3:38 More
    10 miles 37:37 3:46 More
    Half 49:46 3:48 More
    20 miles 1:16:54 3:51 More
    Mara 1:42:28 3:55 More
    50k 2:06:52 4:05 More
    40 miles 3:40:49 5:31 More
    75k 4:11:22 5:24 More
    50 miles 4:27:51 5:21 More
    100k 5:32:48 5:21 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 36:31 3:39
    20km 45:59 3:42
    15 miles 56:08 3:45
    20 miles 1:16:08 3:48
    40km 1:35:52 3:51
    25 miles 1:36:27 3:51
    42km 1:40:57 3:52
    50 miles 3:21:06 4:01
    56 miles 3:46:47 4:03
    100 miles 6:59:18 4:12
    112 miles 7:52:49 4:13
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