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Mon 16th Jun 2025 at 12:57pm by EmmalK

Bike > General
  • Time
    1:35:19
  • Miles
    23.02
  • Mph
    14.5
  • Cals
    709
  • Watts
    131
  • Cadence
    63
  • BPM
    97
  • B/mi
    400
  • Asc(m)
    354
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

1) 23.02mi - 1:35:19(4:08/mi) 97/133bpm [402b/mi] 709cal 63/103rpm 131/501W 14.49/24.92mph
1:35:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 5:43 5:43 +53 10.50 92 63-106 526 50 6-62 124 4-220 13/10
2.00 9:57 4:14 14.16 100 65-115 424 58 6-71 160 88-218 22/17
3.00 14:30 4:33 13.20 103 77-126 468 65 10-86 131 4-257 29/6
4.00 18:57 4:27 +15 13.47 82 61-109 365 57 2-85 110 11-261 6/21
5.00 23:00 4:03 14.81 103 75-113 417 64 9-89 139 4-233 17/9
6.00 27:12 4:12 14.27 99 71-112 416 64 5-76 141 5-233 15/15
7.00 31:21 4:09 14.44 91 67-113 378 67 7-89 106 4-245 18/12
8.00 36:50 5:28 10.97 110 70-133 601 69 10-90 167 10-287 38/1
9.00 40:55 4:06 14.64 102 88-120 418 72 16-86 114 4-295 22/12
10.00 44:42 3:47 15.86 97 88-114 367 66 14-82 118 36-271 6/9
11.00 48:33 3:51 15.60 89 71-114 342 66 5-80 86 6-168 13/9
12.00 52:21 3:47 15.83 91 70-118 345 67 7-88 122 21-230 2/36
13.00 56:26 4:06 14.66 92 59-126 377 61 5-91 137 10-340 28/10
14.00 1:01:13 4:47 +1:03 12.53 83 66-111 397 60 2-72 87 2-191 11/30
15.00 1:04:53 3:39 16.41 90 66-106 329 65 5-85 123 21-277 8/24
16.00 1:08:56 4:03 14.81 103 78-116 417 64 4-101 160 1-289 25/12
17.00 1:13:22 4:26 13.53 110 73-127 488 65 47-86 162 51-267 31/4
18.00 1:17:48 4:26 +11 13.55 99 71-111 438 65 15-93 130 10-219 9/19
19.00 1:22:25 4:37 12.99 103 69-129 476 61 3-88 175 19-302 22/21
20.00 1:26:24 3:59 15.08 100 69-129 398 62 3-103 174 3-501 28/29
21.00 1:29:43 3:20 18.03 90 71-114 299 66 5-82 100 35-164 8/36
22.00 1:33:17 3:34 16.85 91 74-104 324 67 7-90 105 3-155 3/21
23.00 1:37:48 4:31 +14 13.26 92 75-107 416 61 2-93 109 17-192 9/16
23.02 1:37:54 6 13.47 106 105-107 472 62 62-63 154 147-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 133 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    46 2.9% 10.9
    32 1.5% 13.2
    31 2.6% 12.2
    28 2.8% 11.3
    28 3.3% 11.6
    22 1.3% 12.8

  • Cadence Distribution

    63 avge / 103 max

  • Power Distribution

    131W (501 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 38 2:34 More
    800m 1:24 2:48 More
    1km 1:51 2:58 More
    Mile 3:01 3:01 More
    5k 10:58 3:32 More
    5 miles 19:31 3:54 More
    10k 24:42 3:59 More
    10 miles 40:30 4:03 More
    Half 52:38 4:01 More
    20 miles 1:22:34 4:08 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 39:23 3:56
    20km 49:35 3:59
    15 miles 1:00:32 4:02
    20 miles 1:22:07 4:06
    40km 1:43:23 4:10
    25 miles 1:44:02 4:10
    42km 1:48:53 4:10
    50 miles 3:36:54 4:20
    56 miles 4:04:35 4:22
    100 miles 7:32:12 4:31
    112 miles 8:29:56 4:33
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