Sun 20th Oct 2019 at 10:00am by DamianP123

Run > General

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Time
1:28:12
Miles
12.13
Min/mi
7:16
Pacing
74.2%
WAVA
65.29
Stride(cm)
121
Cals
1129
Cadence
183
BPM
143
%MHR
83.8
B/mi
1042
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 125/139bpm 87cal 7.75/8.47mph
2) 1m - 7:21(7:21/m) 137/146bpm 94cal 8.17/8.89mph
3) 1m - 7:00(7:00/m) 145/158bpm 97cal 8.58/9mph
4) 1m - 7:17(7:17/m) 144/153bpm 97cal 8.24/8.72mph
5) 1m - 7:08(7:08/m) 142/158bpm 90cal 8.41/8.87mph
6) 1m - 7:06(7:06/m) 149/156bpm 98cal 8.46/8.79mph
7) 1m - 7:24(7:24/m) 149/159bpm 101cal 8.11/8.66mph
8) 1m - 7:03(7:03/m) 150/156bpm 98cal 8.5/8.81mph
9) 1m - 7:06(7:06/m) 147/151bpm 89cal 8.46/8.7mph
10) 1m - 6:58(6:58/m) 145/154bpm 80cal 8.62/9.43mph
11) 1m - 7:26(7:26/m) 150/155bpm 98cal 8.06/8.72mph
12) 1m - 7:39(7:39/m) 148/156bpm 91cal 7.84/8.31mph
13) 0.13m - 1:00(7:43/m) 145/149bpm 9cal 7.78/8.89mph

7:44 7:21 7:00 7:17 7:08 7:06 7:24 7:03 7:06 6:58 7:26 7:39 1:00

Pin Map

0mi in 0

Pace

42%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:02	4:02	8:04	116 74-130	935	174 122-182
1.00	7:45	3:43	7:25	133 124-139	987	179 176-182
1.50	11:29	3:44	7:29	136 128-144	1017	177 166-182
2.00	15:20	3:51 +16	7:42	138 125-146	1063	182 172-192
2.50	18:45	3:25	6:50	146 138-158	999	181 176-188
3.00	22:20	3:34	7:09	146 140-154	1044	182 178-188
3.50	26:01	3:42	7:23	145 139-148	1071	183 180-186
4.00	29:36	3:35	7:09	143 133-152	1023	181 176-188
4.50	33:07	3:31	7:03	140 134-145	987	182 178-188
5.00	38:12	5:05 +1:28	10:10	143 112-157	1453	185 178-192
5.50	41:41	3:29	6:58	147 141-154	1024	183 178-190
6.00	45:18	3:37	7:14	151 147-156	1091	184 178-188
6.50	48:58	3:40	7:20	147 143-151	1078	184 180-188
7.00	52:42	3:44	7:27	151 147-159	1126	187 180-192
7.50	56:16	3:34	7:08	151 148-155	1078	186 182-192
8.00	59:46	3:30	6:59	150 146-153	1048	185 180-190
8.50	1:03:23	3:37	7:14	148 145-151	1071	185 182-192
9.00	1:06:52	3:29	6:58	145 139-150	1011	184 180-186
9.50	1:11:08	4:16 +54	8:32	140 112-150	1195	186 180-190
10.00	1:14:43	3:35	7:10	148 142-154	1060	187 184-192
10.50	1:18:28	3:45	7:30	150 146-154	1124	186 174-194
11.00	1:22:09	3:41	7:23	149 145-155	1100	187 178-196
11.50	1:26:06	3:57	7:53	148 138-155	1168	185 174-190
12.00	1:29:49	3:43	7:27	148 142-155	1101	185 176-190
12.13	1:30:48	59	7:38	145 143-149	1107	185 180-190

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (196 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	183	12.1	1:28:23	7:25
Walk	1.0	124	0	57	2:50:02
Pause	1.6	-	-	1:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	48.50%	More
800m	3:22	6:47	55.07%	More
1km	4:14	6:49	57.11%	More
Mile	6:58	6:58	59.24%	More
5k	22:18	7:11	63.01%	More
5 miles	36:28	7:18	62.64%	More
10k	45:24	7:18	62.79%	More
10 miles	1:14:21	7:26	63.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	65.92
5km	20:49	6:42	67.49
5M	34:28	6:54	66.27
10km	43:24	6:59	65.68
10M	1:11:52	7:11	65.51
Half	1:35:42	7:18	64.56
20M	2:29:51	7:30	65.34
Mara	3:19:31	7:37	65.43

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