Sun 20th Oct 2019 at 10:00am by alpenrose

Run > General

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Time
1:21:18
Miles
6.02
Min/mi
13:30
Pacing
45.6%
WAVA
46.97
Stride(cm)
75
Cals
806
Cadence
159
BPM
161
%MHR
93.9
B/mi
2168
Asc(m)
126
Hillscore
5
Surface
Road

Notes & Comments

1 comments

High heart rate so mainly uphill walking breaks - either not enough recovery or harbouring a lurking lurgy.

Stopped to pick up some lovely chestnuts.

Split Summary
===
1) 1m - 12:20(12:20/m) 165/174bpm 134cal 4.87/5.43mph
2) 1m - 13:21(13:21/m) 165/173bpm 139cal 4.49/5.36mph
3) 1m - 13:53(13:53/m) 157/172bpm 141cal 4.32/5.36mph
4) 1m - 14:10(14:10/m) 164/174bpm 141cal 4.23/5.78mph
5) 1m - 13:32(13:32/m) 162/174bpm 131cal 4.43/6.01mph
6) 1m - 13:48(13:48/m) 156/179bpm 118cal 4.35/5.59mph
7) 0.02m - 15(12:11/m) 170/173bpm 2cal 4.93/5.55mph

12:20 13:21 13:53 14:10 13:32 13:48 15

Corrah
Good work xx

Pace

24%

21%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:06	3:06	12:25	143 72-169	1777	168 158-172	7/1
0.50	6:21	3:15	12:59	165 158-173	2144	164 158-168	10/6
0.75	9:22	3:01	12:03	169 167-171	2036	169 168-174	4/8
1.00	12:19	2:57	11:50	170 167-172	2011	169 168-172	2/6
1.25	15:37	3:18	13:10	169 166-172	2226	168 140-174	2/2
1.50	18:43	3:06	12:24	166 163-169	2059	167 154-170	3/1
1.75	21:59	3:16	13:05	165 161-168	2160	166 156-168	6/2
2.00	25:37	3:37	14:29	159 146-167	2304	153 102-174	11/10
2.25	29:11	3:34	14:16	161 151-168	2297	149 112-170	11/2
2.50	32:35	3:24	13:36	146 136-157	1986	158 118-170	8/4
2.75	36:27	3:53	15:30	155 136-169	2403	148 118-174	7/2
3.00	39:33	3:05	12:22	163 140-170	2015	169 166-174	3/3
3.25	42:57	3:24	13:37	167 160-172	2273	159 118-172	5/4
3.50	46:57	4:00	16:01	162 149-170	2595	147 112-174	4/3
3.75	50:11	3:14	12:55	164 155-171	2118	159 118-176	4/1
4.00	53:44	3:33	14:13	161 145-168	2290	149 118-170	5/3
4.25	57:15	3:31	14:02	160 138-170	2246	160 118-246	3/3
4.50	1:00:07	2:53	11:30	170 168-174	1955	170 168-172	1/21
4.75	1:04:08	4:00	16:01	152 131-170	2435	139 92-172	13/2
5.00	1:07:15	3:08	12:31	167 164-170	2090	168 166-170	2/8
5.25	1:15:51	8:36 +3:55	34:23	136 110-170	4675	144 104-172	6/3
5.50	1:18:59	3:08	12:31	169 161-175	2116	169 166-172	0/18
5.75	1:22:07	3:08	12:32	171 167-175	2143	171 168-174	3/3
6.00	1:24:58	2:52	11:26	173 167-179	1979	170 168-174	3/4
6.02	1:25:13	15	12:07	167 167-167	2025	168 168-168	0/0

Heart

161/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 33m, Flat prediction 1:20:49

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.2%	12:23
16 2.7%	14:04
15 9.2%	18:35
See your biggest climbs

Cadence

159 (246 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.3	168	5.3	1:04:58	13:05
Walk	18.3	117	0.8	16:18	21:34
Still	0.0	-	-	2	-
Pause	4.4	-	-	3:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:06	39.53%	More
800m	5:53	11:50	43.80%	More
1km	7:24	11:54	44.96%	More
Mile	12:18	12:18	44.68%	More
5k	40:50	13:09	47.01%	More
5 miles	1:07:14	13:27	46.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	52.33
5km	38:14	12:18	50.22
5M	1:05:47	13:09	47.82
10km	1:24:17	13:34	46.82
10M	2:25:02	14:30	45.05
Half	3:17:21	15:04	43.36
20M	5:19:47	15:59	42.37
Mara	7:15:08	16:36	41.41

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 Chestnuts.

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