whiteflash
M50
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Races
63 -
Miles
9076 -
Miles
32 -
Miles
628 -
WAVA
79.16% -
5000m
18:22 -
5k
18:10 -
5M
32:02 -
10k
39:42 -
10M
1:04:01 -
Half
1:23:33 -
20M
2:20:16 -
Mara
2:57:35
About Me | |
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Enjoy challenges of not really having time to train but keep entering. Finally got sub3 in 2023. Going to try and go quicker. Might aim for sub 2.55. Lots to do then
Completed first triathlon - Ironman in 2013 and although I enjoyed it, was a big time commitment. Show More...
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 15 | 19:55 67.45 | 19:32 69.28 | 19:38 69.44 | 20:07 68.27 | 19:07 72.39 | 18:41 74.63 | 19:34 71.81 | 18:46 75.44 | 18:10 79.16 | 18:10
5:51/mi
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79.16 | |||||||
3.5mi | 1 | 21:58 70.15 | 21:58
6:17/mi
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70.15 | |||||||||||||||
5mi | 2 | 35:56 59.03 | 32:02 70.75 | 32:02
6:24/mi
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70.75 | ||||||||||||||
6mi | 2 | 41:19 64.01 | 41:19
6:53/mi
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64.01 | |||||||||||||||
10km | 8 | 43:32 61.74 | 41:58 65.28 | 40:32 68.12 | 42:15 65.87 | 39:42 71.23 | 39:57 73.13 | 39:42
6:23/mi
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73.13 | ||||||||||
10mi | 4 | 1:10:19 65.87 | 1:04:41 72.19 | 1:04:01 75.42 | 1:04:01
6:24/mi
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75.42 | |||||||||||||
13.1mi | 12 | 1:46:17 55.04 | 1:43:49 56.58 | 1:35:09 62.84 | 1:28:27 68.11 | 1:28:51 68.36 | 1:28:56 68.86 | 1:26:39 71.26 | 1:28:44 71.36 | 1:23:33 76.44 | 1:23:33
6:23/mi
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76.44 | |||||||
20mi | 3 | 2:27:48 65.15 | 2:20:16 70.38 | 2:25:35 68.39 | 2:20:16
7:01/mi
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70.38 | |||||||||||||
26.2mi | 16 | 4:24:30 46.21 | 3:59:09 51.29 | 3:29:39 59.04 | 3:28:57 59.59 | 3:14:04 64.60 | 3:29:21 60.34 | 3:09:22 67.25 | 3:06:54 68.70 | 3:35:27 60.09 | 3:01:28 73.16 | 3:00:54 74.02 | 2:57:35 76.06 | 2:57:35
6:47/mi
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76.06 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
23 Apr | London Marathon PB | 2:57:35 | 76.06 | 26.2mi |
16 Apr | Manchester Marathon | 2:57:52 | 75.94 | 26.2mi |
2022 | Result | WAVA | Distance | |
20 Nov | Derby 10 PB | 1:04:01 | 75.42 | 10mi |
16 Oct | Yorkshire Marathon SB | 3:00:54 | 74.02 | 26.2mi |
24 Sep | Doddington Hall parkrun PB | 18:10 | 79.16 | 5km |
18 Sep | Lincoln City Half Marathon PB | 1:23:33 | 76.44 | 13.1mi |
20 Aug | The 5000m Track Challenge SB | 18:39.60 | 77.06 | 5000m |
12 Aug | Sleaford Striders Summer 10km Race SB | 39:57 | 73.13 | 10km |
2021 | Result | WAVA | Distance | |
10 Oct | Manchester Marathon SB | 3:01:28 | 73.16 | 26.2mi |
4 Sep | Bedford Spring Half Marathon SB | 1:28:44 | 71.36 | 13.1mi |
22 Aug | Oundle 20 SB | 2:25:35 | 68.39 | 20mi |
21 Aug | The 5000m Track Challenge PB | 18:22 | 77.69 | 5000m |
31 May | Boston Marathon UK | 3:26:57 | 64.15 | 26.2mi |
2020 | Result | WAVA | Distance | |
15 Mar | Oundle 20 PB | 2:20:16 | 70.38 | 20mi |
7 Mar | Rushcliffe parkrun SB | 18:46 | 75.44 | 5km |
1 Jan | Rutland Water parkrun | 20:01 | 70.73 | 5km |
2019 | Result | WAVA | Distance | |
30 Nov | Rushcliffe parkrun SB | 19:34 | 71.81 | 5km |
2018 | Result | WAVA | Distance | |
25 Nov | Derby 10 SB | 1:04:41 | 72.19 | 10mi |
18 Nov | Peterborough 10 mile | 1:07:41 | 68.99 | 10mi |
4 Nov | Leeds Abbey Dash PB | 39:42 | 71.23 | 10km |
14 Oct | Great Eastern Run SB | 1:26:39 | 71.26 | 13.1mi |
19 Aug | Thorney 5 mile PB | 32:02 | 70.75 | 5mi |
10 Aug | Sleaford Striders Summer 10km | 40:38 | 69.59 | 10km |
22 Apr | London Marathon SB | 3:35:27 | 60.09 | 26.2mi |
7 Apr | Rushcliffe parkrun SB | 18:41 | 74.63 | 5km |
24 Mar | Rushcliffe parkrun | 19:06 | 73.00 | 5km |
4 Mar | Cambridge Half Marathon | 1:27:37 | 70.47 | 13.1mi |
2017 | Result | WAVA | Distance | |
16 Jun | Notts 10 SB | 1:10:19 | 65.87 | 10mi |
23 Apr | London Marathon SB | 3:06:54 | 68.70 | 26.2mi |
25 Mar | Rushcliffe parkrun SB | 19:07 | 72.39 | 5km |
19 Mar | Ashby 20 SB | 2:27:48 | 65.15 | 20mi |
5 Mar | Cambridge Half Marathon SB | 1:28:56 | 68.86 | 13.1mi |
2016 | Result | WAVA | Distance | |
9 Oct | Great Eastern Run SB | 1:28:51 | 68.36 | 13.1mi |
19 Aug | Sleaford Striders Summer 10km SB | 42:15 | 65.87 | 10km |
24 Apr | London Marathon | 3:09:40 | 67.15 | 26.2mi |
10 Apr | Greater Manchester Marathon SB | 3:09:22 | 67.25 | 26.2mi |
9 Jan | Rushcliffe parkrun SB | 20:07 | 68.27 | 5km |
2015 | Result | WAVA | Distance | |
14 Aug | Sleaford Striders Summer 10km SB | 40:32 | 68.12 | 10km |
8 Aug | Rushcliffe parkrun SB | 19:38 | 69.44 | 5km |
1 Aug | Rushcliffe parkrun | 19:47 | 68.91 | 5km |
22 Jul | Poole Runners Summer Series PB | 21:58 | 70.15 | 3.5mi |
26 Apr | London Marathon SB | 3:29:21 | 60.34 | 26.2mi |
15 Mar | Silverstone Half Marathon SB | 1:28:27 | 68.11 | 13.1mi |
22 Feb | Sleaford Half Marathon | 1:31:04 | 66.16 | 13.1mi |
2014 | Result | WAVA | Distance | |
28 Sep | Robin Hood Half Marathon | 1:37:15 | 61.48 | 13.1mi |
15 Aug | Sleaford Striders Summer 10km SB | 41:58 | 65.28 | 10km |
11 Jul | Whissendine 6ix PB | 41:19 | 64.01 | 6mi |
20 Jun | Summer Solstice 10k | 43:33 | 62.91 | 10km |
6 Apr | Greater Manchester Marathon SB | 3:14:04 | 64.60 | 26.2mi |
22 Mar | Rushcliffe parkrun SB | 19:32 | 69.28 | 5km |
8 Mar | Rushcliffe parkrun | 19:55 | 67.94 | 5km |
23 Feb | Sleaford Half Marathon SB | 1:35:09 | 62.84 | 13.1mi |
2013 | Result | WAVA | Distance | |
18 May | Rushcliffe parkrun SB | 19:55 | 67.45 | 5km |
21 Apr | London Marathon SB | 3:28:57 | 59.59 | 26.2mi |
2012 | Result | WAVA | Distance | |
30 Sep | Baxters Loch Ness Marathon SB | 3:29:39 | 59.04 | 26.2mi |
29 Apr | Milton Keynes Marathon | 3:43:51 | 55.30 | 26.2mi |
2011 | Result | WAVA | Distance | |
7 May | Runners World Trailblazer Series Sherwood Forest SB | 43:32 | 61.74 | 10km |
6 Mar | Bath Half SB | 1:43:49 | 56.58 | 13.1mi |
2010 | Result | WAVA | Distance | |
23 May | Edinburgh Marathon SB | 3:59:09 | 51.29 | 26.2mi |
7 Mar | Newton's Fraction SB | 1:46:17 | 55.04 | 13.1mi |
2009 | Result | WAVA | Distance | |
31 May | Edinburgh Marathon SB | 4:24:30 | 46.21 | 26.2mi |
2008 | Result | WAVA | Distance | |
26 Dec | Barrow Boxing Day Handicap | 43:12 | 59.49 | 6mi |
9 Nov | Poppy Run 5 SB | 35:56 | 59.03 | 5mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 79 | 131 | 169 | 124 | 19 | 4 | 0 | 0 | 6 | 2 | 2 | 0 | 536 |
2022 | 0 | 0 | 0 | 8 | 30 | 84 | 126 | 179 | 159 | 84 | 90 | 24 | 783 |
2022 | 0 | 0 | 0 | 0 | 45 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 45 |
2021 | 2 | 23 | 85 | 102 | 148 | 129 | 107 | 181 | 98 | 32 | 0 | 0 | 906 |
2020 | 183 | 178 | 81 | 3 | 38 | 114 | 0 | 3 | 22 | 13 | 21 | 0 | 656 |
2019 | 190 | 29 | 0 | 0 | 1 | 31 | 63 | 64 | 28 | 64 | 128 | 127 | 726 |
2018 | 149 | 146 | 160 | 62 | 11 | 46 | 53 | 59 | 81 | 83 | 62 | 52 | 964 |
2017 | 144 | 108 | 110 | 93 | 35 | 36 | 19 | 0 | 5 | 53 | 49 | 34 | 684 |
2016 | 149 | 77 | 108 | 81 | 46 | 30 | 64 | 40 | 92 | 44 | 2 | 56 | 788 |
2015 | 86 | 98 | 105 | 24 | 0 | 27 | 52 | 50 | 47 | 54 | 19 | 64 | 625 |
2014 | 144 | 118 | 141 | 7 | 6 | 22 | 59 | 57 | 45 | 52 | 48 | 11 | 710 |
2013 | 8.3 | 1 | 1 | 0.8 | 9.3 | 11.3 | 0 | 0 | 0 | 0 | 0 | 0 | 31.7 |
2013 | 55 | 26 | 98 | 22 | 38 | 45 | 0 | 0 | 6 | 3 | 103 | 68 | 464 |
2013 | 0 | 0 | 36 | 40 | 194 | 212 | 0 | 0 | 0 | 0 | 0 | 0 | 482 |
2012 | 62 | 75 | 72 | 31 | 0 | 13 | 54 | 104 | 54 | 0 | 0 | 0 | 466 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 101 | 0 | 0 | 0 | 0 | 0 | 101 |
2011 | 37 | 23 | 17 | 41 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 123 |
2010 | 34 | 41 | 13 | 28 | 53 | 5 | 0 | 0 | 0 | 5 | 0 | 14 | 193 |
2009 | 23 | 51 | 5 | 55 | 53 | 0 | 0 | 0 | 0 | 0 | 25 | 0 | 212 |
2008 | 10 | 2 | 8 | 0 | 3 | 0 | 4 | 11 | 9 | 13 | 19 | 25 | 102 |
2007 | 12 | 9 | 9 | 4 | 5 | 6 | 6 | 0 | 0 | 0 | 2 | 9 | 60 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 |
2005 | 9 | 2 | 4 | 2 | 2 | 0 | 2 | 3 | 2 | 4 | 7 | 0 | 35 |
2004 | 6 | 5 | 1 | 7 | 4 | 4 | 2 | 3 | 1 | 1 | 2 | 2 | 37 |
2003 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 3 |
2001 | 0 | 0 | 0 | 0 | 3 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
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