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Races
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Miles
6717 -
Miles
182 -
Miles
2994 -
Miles
124 -
WAVA
73.98% -
5k
21:01 -
5M
35:24 -
10k
43:26 -
10M
1:14:16 -
Half
1:37:47 -
20M
2:42:02 -
Mara
3:39:37 -
40k
1:26:20
About Me | |
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I will be quite honest I have no idea what I am doing at the moment. It will come to me.
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Recent Blogs | |
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Stops and starts...... | Sep 2021 |
Insomnia is not my friend | Aug 2021 |
So what have I been doing? | Jul 2021 |
How long?????? | Jul 2021 |
The cat that changed us | Apr 2017 |
My parkrun |
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Buddies (5) |
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Followers (3) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2010 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|
5km | 27 | 22:47 66.43 | 21:39 70.77 | 21:04 73.24 | 21:01 73.98 | 21:18 73.60 | 21:40 73.01 | 21:01
6:46/mi
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73.98 | |
5mi | 10 | 36:21 68.76 | 35:24 71.12 | 36:53 69.02 | 35:34 72.58 | 36:58 70.49 | 35:24
7:05/mi
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72.58 | ||
10km | 32 | 45:34 68.66 | 44:31 70.80 | 44:03 72.10 | 43:26 73.74 | 44:29 72.65 | 46:20 70.41 | 43:26
6:59/mi
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73.74 | |
10mi | 5 | 1:16:00 68.15 | 1:14:16 70.30 | 1:15:08 70.10 | 1:15:30 70.40 | 1:14:16
7:26/mi
|
70.40 | |||
13.1mi | 6 | 1:38:24 69.12 | 1:37:47 70.12 | 1:37:47 71.41 | 1:46:38 66.15 | 1:37:47
7:28/mi
|
71.41 | |||
15mi | 1 | 2:21:28 55.47 | 2:21:28
9:26/mi
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55.47 | ||||||
20mi | 1 | 2:42:02 65.41 | 2:42:02
8:06/mi
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65.41 | ||||||
26.2mi | 4 | 3:47:44 60.26 | 3:56:43 59.19 | 3:39:37 64.33 | 3:48:43 62.35 | 3:39:37
8:23/mi
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64.33 |
2017 | Result | WAVA | Distance | |
---|---|---|---|---|
8 Oct | Royal Parks Half Marathon SB | 1:46:38 | 66.15 | 13.1mi |
2 Jul | Brentwood 10k (and Essex Championship) SB | 46:20 | 70.41 | 10km |
25 Jun | Horndon-on-the-Hill 10k Road Race | 46:48 | 69.71 | 10km |
3 Jun | QEOP 10k | 47:28 | 68.73 | 10km |
14 May | Rochford 10k | 48:19 | 67.52 | 10km |
2 Apr | Braintree 5 SB | 36:58 | 70.49 | 5mi |
5 Jan | Gravesend Floodlit 10K | 46:40 | 69.91 | 10km |
2016 | Result | WAVA | Distance | |
26 Dec | Witham Running Club Boxing Day 5 | 37:05 | 70.27 | 5mi |
11 Dec | Dame Kelly Holmes Trust Queen Elizabeth Olympic Park 10km | 44:58 | 72.55 | 10km |
3 Dec | Queen Elizabeth Olympic Park 10km | 45:52 | 70.46 | 10km |
6 Nov | Billericay 10K | 45:32 | 70.98 | 10km |
25 Sep | Valentines Park 5k | 22:10 | 71.36 | 5km |
4 Sep | Harlow 10 SB | 1:15:30 | 70.40 | 10mi |
29 Aug | Barking Park BH 5k SB | 21:40 | 73.01 | 5km |
11 Aug | Queen Elizabeth Olympic Park 5k | 22:12 | 71.25 | 5km |
7 Aug | London Triathlon (Olympic - Sunday) | 33:58 / 1:26:20 / 47:37 | 0.00 | 1.5km/40km/10km |
6 Aug | Orion Harriers Forest Five race 3 | 37:45 | 68.38 | 5mi |
26 Jun | Horndon-on-the-Hill 10k Road Race SB | 44:29 | 72.65 | 10km |
12 Jun | Thames Chase 10k | 45:32 | 70.98 | 10km |
2 May | Witham May Day 5 | 36:25 | 70.88 | 5mi |
17 Apr | Braintree 5 SB | 35:34 | 72.58 | 5mi |
2 Apr | Go two Dorney Lake half SB | 1:37:47 | 71.41 | 13.1mi |
19 Mar | Barking parkrun | 21:52 | 72.34 | 5km |
2015 | Result | WAVA | Distance | |
13 Dec | Olympic Park 10k | 43:55 | 73.59 | 10km |
29 Nov | Bass Belle 10 mile SB | 1:15:08 | 70.10 | 10mi |
7 Nov | Queen Elizabeth Olympic Park 10km | 44:33 | 71.89 | 10km |
31 Oct | Barking parkrun SB | 21:18 | 73.60 | 5km |
17 Oct | Chingford League Loughton Xc | 35:59 | 69.65 | 4.9mi |
10 Oct | Barking parkrun | 21:53 | 71.64 | 5km |
4 Oct | Run with the girls Hyde Park PB | 43:26 | 73.74 | 10km |
3 Oct | Queen Elizabeth Olympic Park 10km | 44:55 | 71.31 | 10km |
1 Oct | Gravesend Floodlit 10K | 46:21 | 69.10 | 10km |
27 Sep | Valentines Park 5k | 22:08 | 70.83 | 5km |
6 Sep | Barking and Dagenham 10k | 46:03 | 69.55 | 10km |
5 Sep | Queen Elizabeth Olympic Park 10km | 45:45 | 70.01 | 10km |
31 Aug | Barking Park 5K | 22:19 | 70.25 | 5km |
26 Apr | London Marathon SB | 3:48:43 | 62.35 | 26.2mi |
6 Apr | London Easter 10k | 47:55 | 66.84 | 10km |
4 Apr | QEOP 1OK | 46:07 | 69.45 | 10km |
22 Feb | Test Track 10 | 1:16:32 | 68.81 | 10mi |
25 Jan | Victoria Park 10km | 45:38 | 70.19 | 10km |
2014 | Result | WAVA | Distance | |
26 Dec | Witham Boxing Day 5 | 37:04 | 69.02 | 5mi |
23 Nov | Chelmsford 10k | 45:54 | 69.20 | 10km |
15 Nov | Southend parkrun | 21:49 | 71.27 | 5km |
29 Jun | Horndon on the Hill 10km | 45:14 | 70.22 | 10km |
22 Jun | Kelvedon Hatch 5k | 0.00 | 5km | |
15 Jun | Great Easton 5m (Essex champs) SB | 36:53 | 68.79 | 5mi |
31 May | Kent Roadrunner Marathon PB | 3:39:37 | 64.33 | 26.2mi |
26 May | Hatfield Broad Oak 10K | 44:57 | 70.66 | 10km |
23 May | Serpentine Last Friday of the Month 5k | 21:42 | 71.65 | 5km |
22 Mar | Windsor and Eton Half marathon PB | 1:37:47 | 70.12 | 13.1mi |
15 Mar | Barking Parkrun PB | 21:01 | 73.98 | 5km |
23 Feb | St Luke's Hospice Dunton Test Track 10 PB | 1:14:16 | 70.30 | 10mi |
25 Jan | Barking Parkrun | 21:30 | 72.32 | 5km |
19 Jan | Hyde Park 10k SB | 44:03 | 72.10 | 10km |
11 Jan | Barking parkrun | 21:56 | 70.89 | 5km |
2013 | Result | WAVA | Distance | |
29 Nov | Serpentine Last Friday of the Month 5k | 22:02 | 70.03 | 5km |
29 Oct | Enigma 3 Lakes - Willen SB | 3:56:43 | 59.19 | 26.2mi |
7 Sep | Women's Running 10K - London | 45:17 | 69.60 | 10km |
26 Aug | Barking Road Runners 5k | 21:27 | 71.93 | 5km |
25 Aug | Mel Batty 10k | 44:33 | 70.74 | 10km |
30 Jun | Horndon-on-the-hill 10k | 45:04 | 69.93 | 10km |
16 Jun | Kelvedon Hatch 5k | 21:24 | 72.10 | 5km |
9 Jun | Southend Half Marathon SB | 1:38:24 | 69.12 | 13.1mi |
8 Jun | Barking parkrun SB | 21:04 | 73.24 | 5km |
27 May | Hatfield Broad Oak 10K Road Race SB | 44:31 | 70.80 | 10km |
19 May | Great Baddow 10 mile road race SB | 1:16:00 | 68.15 | 10mi |
18 May | Barking parkrun | 21:21 | 72.27 | 5km |
14 Apr | East London Half Marathon | 1:43:44 | 65.56 | 13.1mi |
7 Apr | Skyline 120 Braintree 5 PB | 35:24 | 71.12 | 5mi |
1 Apr | EAN Easter 10km | 45:00 | 70.04 | 10km |
16 Mar | Barking Park 5km | 22:06 | 69.82 | 5km |
3 Mar | Essex 20 (Incorporating Essex champs) PB | 2:42:02 | 65.41 | 20mi |
2 Mar | Barking Park 5km | 21:24 | 72.10 | 5km |
16 Feb | Barking parkrun | 21:31 | 71.71 | 5km |
10 Feb | Great Bentley Half Marathon | 1:40:42 | 67.54 | 13.1mi |
2 Feb | Chingford League Victoria Park Road Race | 35:38 | 70.65 | 5mi |
20 Jan | Benfleet 15 Classic PB | 2:21:28 | 55.47 | 15mi |
2012 | Result | WAVA | Distance | |
29 Dec | Chingford League - Orion | 0.00 | 5mi | |
25 Nov | Chelmsford 10k | 46:43 | 66.97 | 10km |
4 Nov | Billericay 10K | 47:07 | 66.40 | 10km |
21 Oct | Wix 5m (inc. Essex Championships) SB | 36:21 | 68.76 | 5mi |
14 Oct | TGT Brentwood 10k SB | 45:34 | 68.66 | 10km |
13 Oct | Barking parkrun SB | 21:39 | 70.77 | 5km |
6 Oct | Barking parkrun | 21:59 | 69.70 | 5km |
30 Sep | Valentines Park 5k | 22:05 | 69.38 | 5km |
1 Sep | Barking parkrun | 22:01 | 69.59 | 5km |
27 Aug | Barking Park 5k | 22:16 | 68.81 | 5km |
2010 | Result | WAVA | Distance | |
30 Aug | Barking Park 5k SB | 22:47 | 66.43 | 5km |
9 May | Halstead & Essex Marathon SB | 3:47:44 | 60.26 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0 | 0 | 3.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.3 |
2024 | 20 | 9 | 6 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 |
2023 | 0 | 0 | 0 | 0.7 | 1.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.4 |
2023 | 39 | 37 | 23 | 34 | 34 | 34 | 30 | 15 | 26 | 24 | 11 | 10 | 317 |
2023 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 23 |
2022 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2022 | 0 | 0 | 0 | 0 | 2.2 | 1.8 | 3.1 | 0.3 | 1.4 | 4.6 | 4 | 0 | 17.5 |
2022 | 44 | 46 | 35 | 30 | 16 | 37 | 57 | 50 | 40 | 36 | 27 | 41 | 460 |
2022 | 48 | 10 | 0 | 0 | 0 | 10 | 12 | 14 | 25 | 0 | 0 | 0 | 118 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 1 | 3 | 28 | 5 | 0 | 44 |
2021 | 0 | 0 | 0 | 0.5 | 5.6 | 0.6 | 0.6 | 0.5 | 0 | 0 | 0 | 0 | 7.9 |
2021 | 56 | 42 | 55 | 32 | 40 | 25 | 42 | 44 | 12 | 19 | 26 | 37 | 431 |
2021 | 65 | 140 | 106 | 54 | 0 | 0 | 0 | 0 | 0 | 37 | 21 | 0 | 423 |
2020 | 0 | 0 | 0 | 29 | 9 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 43 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 | 1.1 | 0 | 0 | 0.6 | 2.9 |
2020 | 32 | 41 | 34 | 41 | 47 | 50 | 37 | 31 | 58 | 34 | 32 | 41 | 477 |
2020 | 0 | 0 | 0 | 13 | 0 | 0 | 19 | 39 | 0 | 0 | 0 | 0 | 70 |
2019 | 0 | 4 | 3 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2019 | 2.2 | 7.3 | 16.3 | 2 | 2.7 | 0 | 5.2 | 2.2 | 1.3 | 9.4 | 0 | 1.3 | 49.8 |
2019 | 0 | 0 | 28 | 51 | 33 | 31 | 39 | 47 | 24 | 22 | 47 | 59 | 382 |
2019 | 19 | 9 | 7 | 23 | 0 | 58 | 86 | 25 | 34 | 0 | 0 | 0 | 261 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 0 | 0 | 21 |
2018 | 0 | 0 | 0.6 | 5.4 | 1.3 | 2.6 | 1.5 | 5.2 | 0.9 | 3.1 | 1.2 | 1.6 | 23.4 |
2018 | 56 | 37 | 50 | 35 | 72 | 84 | 77 | 90 | 107 | 23 | 22 | 6 | 658 |
2018 | 82 | 16 | 0 | 175 | 93 | 104 | 106 | 100 | 5 | 0 | 0 | 52 | 734 |
2017 | 0 | 4.5 | 1.5 | 5 | 4.2 | 3.6 | 3.1 | 1.8 | 2.2 | 0 | 0 | 0 | 25.8 |
2017 | 65 | 62 | 78 | 62 | 69 | 97 | 69 | 97 | 71 | 83 | 65 | 43 | 861 |
2017 | 0 | 0 | 0 | 32 | 48 | 32 | 11 | 55 | 0 | 12 | 18 | 31 | 239 |
2016 | 9.6 | 0.9 | 2 | 1.1 | 0.6 | 5.2 | 5.9 | 4.1 | 0 | 0 | 0.4 | 0 | 29.8 |
2016 | 39 | 88 | 90 | 103 | 86 | 81 | 101 | 128 | 66 | 47 | 60 | 67 | 958 |
2016 | 0 | 10 | 28 | 43 | 69 | 57 | 294 | 57 | 50 | 0 | 0 | 0 | 608 |
2015 | 1.5 | 2.2 | 2.5 | 2.6 | 0.8 | 2.7 | 2.6 | 3.2 | 0 | 0 | 0 | 0.8 | 19 |
2015 | 75 | 55 | 71 | 105 | 85 | 126 | 48 | 81 | 51 | 109 | 52 | 68 | 925 |
2015 | 0 | 0 | 0 | 22 | 137 | 197 | 28 | 60 | 58 | 6 | 10 | 0 | 518 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0.8 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 84 | 49 | 155 |
2013 | 129 | 118 | 72 | 45 | 14 | 96 | 40 | 40 | 0 | 0 | 0 | 0 | 554 |
2012 | 53 | 0 | 0 | 46 | 3 | 0 | 9 | 74 | 93 | 55 | 76 | 52 | 460 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 39 | 39 |
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1) 0.62mi - 7:25(11:56/mi) 127/143bpm [1516b/mi] 72cal 238/325W
2) 0.62mi - 7:09(11:31/mi) 135/145bpm [1555b/mi] 74cal 233/287W 3) 0.62mi - 7:13(11:37/mi) 133/143bpm [1545b/mi] 73cal 230/295W 4) 0.62mi - 8:04(12:59/mi) 124/143bpm [1610b/mi] 69cal 195/318W 5) 0.62mi - 9:24(15:07/mi) 107/119bpm [1618b/mi] 64cal 169/256W 6) 0.16mi - 1:34(10:01/mi) 136/148bpm [1362b/mi] 19cal 304/334W Add a comment
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1) 0.96mi - 40:44(42:17/mi) 103/115bpm [4355b/mi] 251cal 27/rpm
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1) 0.46mi - 5:00(10:57/mi) 116/134bpm [1270b/mi] 49cal 288/450W
2) 0.22mi - 2:00(9:15/mi) 144/153bpm [1333b/mi] 24cal 316/406W 3) 0.17mi - 3:00(17:31/mi) 117/153bpm [2049b/mi] 21cal 168/405W 4) 0.22mi - 2:00(8:54/mi) 118/128bpm [1051b/mi] 22cal 322/409W 5) 0.18mi - 3:00(17:07/mi) 114/136bpm [1951b/mi] 20cal 153/289W 6) 0.23mi - 2:00(8:48/mi) 122/134bpm [1073b/mi] 21cal 315/416W 7) 0.17mi - 3:00(17:13/mi) 115/135bpm [1980b/mi] 21cal 143/375W 8) 0.23mi - 2:00(8:42/mi) 126/139bpm [1095b/mi] 22cal 341/434W 9) 0.17mi - 3:00(17:27/mi) 119/140bpm [2077b/mi] 22cal 181/396W 10) 0.23mi - 2:00(8:37/mi) 125/135bpm [1077b/mi] 22cal 290/340W 11) 0.18mi - 3:00(16:45/mi) 120/137bpm [2011b/mi] 21cal 160/312W 12) 0.43mi - 5:00(11:42/mi) 128/143bpm [1498b/mi] 48cal 234/398W 13) 0.23mi - 2:21(10:11/mi) 140/150bpm [1425b/mi] 27cal 264/341W Add a comment
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1) 1.01mi - 44:11(43:46/mi) 102/114bpm [4464b/mi] 250cal 27/rpm
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1) 0.65mi - 26:49(41:06/mi) 110/140bpm [4521b/mi] 184cal 27/rpm
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Sat 13th Apr
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1) 0.44mi - 5:00(11:14/mi) 124/139bpm [1393b/mi] 51cal 301/467W
2) 0.32mi - 3:00(9:28/mi) 147/152bpm [1392b/mi] 36cal 301/365W 3) 0.11mi - 2:00(18:18/mi) 129/154bpm [2360b/mi] 17cal 169/299W 4) 0.13mi - 3:00(23:17/mi) 95/107bpm [2211b/mi] 13cal 85/131W 5) 0.08mi - 2:00(23:52/mi) 88/98bpm [2100b/mi] 8cal 98/197W 6) 0.02mi - 17(19:00/mi) 98/99bpm [1862b/mi] 2cal 133/159W Add a comment
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1) 0.65mi - 26:43(40:56/mi) 107/128bpm [4380b/mi] 176cal 28/rpm
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