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paul_mcg M55
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
65 -
Miles
13825 -
Miles
71
About Me
Easy - 90-150 secs slower than 5k pace
MP - 45-100 secs slower than 5k pace
Speedwork - 5-15 secs faster than 5k pace
YASSO (400m recovery jog)
LONG RUN - 90-150 secs slower than 5k pace
MP - 45-100 secs slower than 5k pace
Speedwork - 5-15 secs faster than 5k pace
YASSO (400m recovery jog)
LONG RUN - 90-150 secs slower than 5k pace
Best Badges
This user has collected 114 badges.-
Ireland -
Under Traders Orders -
Once Round Mars -
Party Starter -
Blimey That's Bendy -
Growing the seeds of love
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 6:23
6:23/mi
|
0.00 | 6:23 | ||||||||||||
5km | 16 | 21:40
6:58/mi
|
0.00 | 22:04 | 22:18 | 22:47 | 21:40 | 22:59 | 22:53 | |||||||
5mi | 2 | 37:38
7:32/mi
|
0.00 | 37:38 | ||||||||||||
10km | 10 | 45:41
7:21/mi
|
0.00 | 47:11 | 47:39 | 46:48 | 45:41 | 46:20 | 49:22 | |||||||
10mi | 4 | 1:15:02
7:30/mi
|
0.00 | 1:18:25 | 1:18:00 | 1:15:02 | 1:31:46 | |||||||||
13.1mi | 18 | 1:44:14
7:57/mi
|
0.00 | 1:53:09 | 1:53:06 | 1:51:14 | 1:53:57 | 1:48:53 | 1:44:14 | 1:54:26 | 1:48:14 | 1:51:16 | 1:56:59 | 1:56:47 | 1:52:31 | |
26.2mi | 14 | 3:46:02
8:38/mi
|
0.00 | 4:31:29 | 4:23:26 | 4:00:23 | 3:50:37 | 3:46:02 | 4:08:09 | 4:22:00 | 4:47:01 | 4:21:37 | 4:19:31 |
2020 |
Distance | Date | Result | WAVA |
TC Saturday Half #2 | 13.1mi | 29 Aug | 1:54:51 | 58.77% |
TC Saturday Morning Half | 13.1mi | 25 Jul | 1:59:42 | 56.39% |
Not the Manchester Half | 13.1mi | 24 May | 1:52:31 | 59.99% |
2019 |
Distance | Date | Result | WAVA |
Waterside Half Marathon | 13.1mi | 1 Sep | 1:56:47 | 57.28% |
Lurgan Lakes 10M | 10mi | 25 Aug | 1:31:46 | 55.08% |
Strabane Lifford Half | 13.1mi | 12 May | 1:56:54 | 57.22% |
2018 |
Distance | Date | Result | WAVA |
Walled City Marathon | 26.2mi | 3 Jun | 4:19:31 | 53.80% |
Strabane Lifford Half Marathon | 13.1mi | 13 May | 1:58:06 | 56.14% |
Omagh Half Marathon | 13.1mi | 7 Apr | 1:56:59 | 56.67% |
2017 |
Distance | Date | Result | WAVA |
Raphoe Half | 13.1mi | 1 Oct | 1:59:48 | 55.34% |
Strabane Lifford Half Marathon | 13.1mi | 14 May | 1:51:16 | 59.06% |
Greater Manchester Marathon | 26.2mi | 2 Apr | 4:21:37 | 52.90% |
2016 |
Distance | Date | Result | WAVA |
St Nauls 5k | 5km | 26 Dec | 25:48 | 57.62% |
Jingle Bells 5k | 5km | 18 Dec | 22:53 | 64.96% |
Belleek marathon Challenge | 26.2mi | 12 Nov | 4:47:01 | 48.22% |
Frosses 5k | 5km | 1 Apr | 24:50 | 59.40% |
Omagh Half Marathon | 13.1mi | 26 Mar | 1:48:14 | 60.20% |
2015 |
Distance | Date | Result | WAVA |
St Nauls 5k | 5km | 26 Dec | 27:17 | 54.07% |
Jingle Bells 5K | 5km | 20 Dec | 22:59 | 64.19% |
Quadrathon Day 2 | 26.2mi | 14 Aug | 4:57:01 | 45.80% |
Quadrathon Day 1 | 26.2mi | 13 Aug | 5:25:00 | 41.85% |
Walled City Marathon | 26.2mi | 31 May | 4:22:00 | 51.92% |
Limerick Marathon | 26.2mi | 3 May | 4:55:56 | 45.96% |
Strabane Lifford Half | 13.1mi | 26 Apr | 1:54:26 | 56.44% |
2014 |
Distance | Date | Result | WAVA |
Gathering 5k | 5km | 4 Aug | 23:40 | 61.40% |
santa pola 10k | 10km | 28 Jun | 49:22 | 59.85% |
Walled City Marathon | 26.2mi | 1 Jun | 4:08:09 | 54.35% |
Strabane Lifford Half | 13.1mi | 11 May | 1:44:14 | 61.44% |
Tir Chonnail Spring 5k race 2 | 5km | 18 Apr | 22:18 | 65.16% |
Frosses 5K | 5km | 11 Apr | 25:07 | 57.85% |
Tir Chonnail Spring Race1 Series 5k | 5km | 4 Apr | 21:40 | 67.07% |
Cara Bundoran 10M | 10mi | 1 Mar | 1:15:02 | 64.52% |
2013 |
Distance | Date | Result | WAVA |
St Nauls 5k - Mountcharles | 5km | 26 Dec | 25:05 | 57.93% |
Jingle Bells 5k | 5km | 22 Dec | 22:47 | 63.78% |
Glenties 10k | 10km | 8 Sep | 54:00 | 54.27% |
Point 10k | 10km | 24 Aug | 49:02 | 59.76% |
Walled City Marathon | 26.2mi | 2 Jun | 4:00:03 | 55.70% |
Greater Manchester Marathon | 26.2mi | 28 Apr | 3:46:02 | 59.16% |
Inishowen AC Half Marathon | 13.1mi | 21 Apr | 1:55:07 | 55.16% |
Omagh Half Marathon | 13.1mi | 30 Mar | 1:48:53 | 58.31% |
Lough Rynn 10k | 10km | 29 Mar | 46:20 | 63.25% |
CaraBundoran 10M | 10mi | 9 Mar | 1:18:00 | 61.54% |
2012 |
Distance | Date | Result | WAVA |
Festive Foodbank Fetch Five | 5mi | 31 Dec | 42:20 | 55.51% |
St Naul's 5k | 5km | 26 Dec | 24:20 | 59.27% |
Waterside Half Marathon | 13.1mi | 9 Sep | 1:53:57 | 55.25% |
Grange 5k | 5km | 20 Jul | 24:40 | 58.04% |
Donegal Town 5k | 5km | 1 Jun | 22:18 | 64.20% |
Limerick Marathon | 26.2mi | 6 May | 3:50:37 | 57.49% |
Ardara 10k | 10km | 21 Apr | 50:08 | 57.98% |
Tirchonaill Spring Series 5k Race 2 | 5km | 15 Apr | 22:21 | 64.05% |
Carney Lissadel 10k | 10km | 9 Apr | 45:41 | 63.62% |
Letterkenny 5M | 5mi | 8 Jan | 37:38 | 61.95% |
2011 |
Distance | Date | Result | WAVA |
BOGTROTTERS Half Marathon | 13.1mi | 23 Jul | 1:51:14 | 56.14% |
Maugherow 10k | 10km | 11 Jun | 48:31 | 59.42% |
Carney Liassadel 10k | 10km | 25 Apr | 46:48 | 61.60% |
Cara Bundoran 10M | 10mi | 5 Mar | 1:18:25 | 60.21% |
2010 |
Distance | Date | Result | WAVA |
Dublin Marathon | 26.2mi | 25 Oct | 4:00:23 | 54.70% |
Waterside Half Marathon | 13.1mi | 12 Sep | 1:53:06 | 54.75% |
Ballyshannon 5K | 5km | 7 May | 22:04 | 63.93% |
Fit4Life Mile | 1mi | 5 May | 6:23 | 63.39% |
Carney Lisadell 10k | 10km | 5 Apr | 47:39 | 60.02% |
2009 |
Distance | Date | Result | WAVA |
Dublin Marathon | 26.2mi | 26 Oct | 4:23:26 | 49.50% |
Carney Lisadell 10k | 10km | 13 Apr | 47:11 | 60.13% |
Omagh Half Marathon | 13.1mi | 21 Mar | 1:53:09 | 54.28% |
2008 |
Distance | Date | Result | WAVA |
Dublin Marathon | 26.2mi | 27 Oct | 4:31:29 | 47.64% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 81 | 118 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 199 |
2020 | 140 | 108 | 151 | 181 | 141 | 95 | 136 | 59 | 29 | 102 | 60 | 72 | 1274 |
2020 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2019 | 101 | 102 | 86 | 73 | 81 | 76 | 45 | 69 | 140 | 106 | 145 | 79 | 1103 |
2018 | 99 | 102 | 144 | 121 | 128 | 66 | 43 | 107 | 116 | 23 | 49 | 91 | 1088 |
2017 | 146 | 143 | 120 | 88 | 129 | 101 | 68 | 41 | 66 | 29 | 42 | 98 | 1071 |
2016 | 119 | 78 | 96 | 29 | 70 | 109 | 116 | 141 | 102 | 149 | 78 | 112 | 1199 |
2015 | 109 | 30 | 132 | 91 | 131 | 122 | 128 | 94 | 48 | 90 | 69 | 75 | 1119 |
2014 | 76 | 118 | 135 | 133 | 78 | 72 | 44 | 69 | 60 | 32 | 15 | 20 | 853 |
2013 | 131 | 168 | 168 | 152 | 119 | 117 | 75 | 85 | 114 | 43 | 92 | 83 | 1346 |
2012 | 115 | 142 | 146 | 128 | 113 | 38 | 101 | 83 | 117 | 131 | 95 | 95 | 1304 |
2012 | 0 | 0 | 0 | 0 | 0 | 21 | 16 | 23 | 0 | 0 | 0 | 0 | 60 |
2011 | 83 | 54 | 56 | 75 | 102 | 114 | 86 | 75 | 95 | 77 | 58 | 64 | 938 |
2010 | 61 | 70 | 71 | 89 | 24 | 50 | 102 | 90 | 113 | 119 | 38 | 10 | 836 |
2009 | 80 | 80 | 69 | 76 | 97 | 59 | 131 | 90 | 58 | 104 | 19 | 22 | 885 |
2008 | 11 | 31 | 59 | 84 | 77 | 20 | 65 | 28 | 105 | 95 | 12 | 23 | 610 |
Tue 2nd Feb
Feb 2
|
Wed 3rd Feb
Feb 3
|
Thu 4th Feb
Feb 4
|
Fri 5th Feb
Feb 5
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Sat 6th Feb
Feb 6
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Sun 7th Feb
Feb 7
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Mon 8th Feb
Feb 8
|
Split Summary
=== 1) 0.16m - 2:00(12:31/m) 95/107bpm 20cal 2) 1m - 10:40(10:40/m) 126/136bpm 142cal 3) 1m - 9:28(9:28/m) 128/137bpm 124cal 4) 1m - 9:46(9:46/m) 130/139bpm 129cal 5) 0.16m - 2:00(12:54/m) 136/138bpm 25cal ![]() |
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Split Summary
=== 1) 0.16m - 2:00(12:34/m) 89/99bpm 16cal 2) 1m - 9:56(9:56/m) 122/130bpm 129cal 3) 1m - 9:55(9:55/m) 127/134bpm 130cal 4) 1m - 10:12(10:12/m) 134/141bpm 139cal 5) 1m - 9:36(9:36/m) 132/138bpm 128cal 6) 0.19m - 2:00(10:46/m) 128/133bpm 24cal 7) 0.4m - 4:20(10:46/m) 131/137bpm 54cal ![]() |
Split Summary
=== 1) 1m - 11:28(11:28/m) 116/132bpm 137cal 2) 1m - 11:53(11:53/m) 117/131bpm 137cal 3) 1m - 10:37(10:37/m) 121/133bpm 127cal 4) 0.21m - 2:20(11:13/m) 122/125bpm 27cal ![]() |
Split Summary
=== 1) 0.17m - 2:00(11:47/m) 94/102bpm 17cal 2) 1m - 10:08(10:08/m) 121/132bpm 130cal 3) 1m - 9:43(9:43/m) 125/134bpm 127cal 4) 1m - 10:13(10:13/m) 134/143bpm 141cal 5) 1m - 10:04(10:04/m) 141/144bpm 146cal 6) 1m - 9:37(9:37/m) 135/141bpm 131cal 7) 1m - 10:09(10:10/m) 139/144bpm 143cal 8) 0.19m - 2:00(10:46/m) 135/144bpm 25cal 9) 1m - 10:35(10:35/m) 135/145bpm 135cal 10) 1m - 10:03(10:03/m) 141/148bpm 140cal 11) 1m - 9:29(9:29/m) 142/148bpm 134cal 12) 0.65m - 6:36(10:10/m) 143/145bpm 92cal ![]() |
Split Summary
=== 1) 1m - 10:46(10:46/m) 118/131bpm 125cal 2) 1m - 10:22(10:22/m) 129/137bpm 138cal 3) 1m - 9:59(9:59/m) 133/140bpm 134cal 4) 1m - 9:23(9:23/m) 138/144bpm 134cal 5) 1m - 9:26(9:26/m) 146/151bpm 142cal 6) 1m - 10:01(10:01/m) 143/151bpm 143cal 7) 1m - 9:33(9:33/m) 150/164bpm 147cal 8) 0.38m - 3:40(9:34/m) 155/162bpm 60cal ![]() |
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Tue 9th Feb
Feb 9
|
Wed 10th Feb
Feb 10
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Thu 11th Feb
Feb 11
|
Fri 12th Feb
Feb 12
|
Sat 13th Feb
Feb 13
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Sun 14th Feb
Feb 14
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Mon 15th Feb
Feb 15
|
Split Summary
=== 1) 1m - 9:30(9:30/m) 149/167bpm 145cal 2) 1m - 9:14(9:14/m) 145/155bpm 138cal 3) 1m - 9:14(9:14/m) 144/160bpm 137cal 4) 1m - 8:58(8:58/m) 146/158bpm 135cal 5) 0.5m - 4:20(8:46/m) 148/157bpm 66cal ![]()
Split Summary
=== 1) 0.15m - 2:00(13:05/m) 124/138bpm 24cal 2) 1m - 12:00(12:00/m) 141/160bpm 174cal 3) 1m - 9:40(9:40/m) 147/162bpm 147cal 4) 0.52m - 4:56(9:29/m) 149/163bpm 75cal ![]() |
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Split Summary
=== 1) 0.15m - 2:00(12:56/m) 102/112bpm 19cal 2) 1m - 11:01(11:01/m) 117/125bpm 132cal 3) 1m - 10:38(10:38/m) 120/129bpm 130cal 4) 1m - 11:12(11:12/m) 126/128bpm 137cal 5) 1m - 10:26(10:27/m) 127/131bpm 130cal 6) 0.18m - 2:00(10:56/m) 127/130bpm 23cal 7) 0.31m - 3:05(9:50/m) 124/127bpm 36cal ![]() |
Split Summary
=== 1) 1m - 8:38(8:38/m) 143/159bpm 130cal 2) 0.02m - 8(9:00/m) 158/158bpm 2cal ![]()
Split Summary
=== 1) 0.16m - 2:00(12:16/m) 103/116bpm 19cal 2) 1m - 10:01(10:01/m) 124/130bpm 132cal 3) 1m - 9:39(9:39/m) 127/131bpm 125cal 4) 1m - 9:19(9:19/m) 134/139bpm 129cal 5) 1m - 8:55(8:55/m) 143/149bpm 132cal 6) 0.06m - 32(9:37/m) 148/148bpm 8cal ![]() |
Split Summary
=== 1) 1m - 12:15(12:15/m) 113/128bpm 140cal 2) 1m - 12:15(12:15/m) 114/126bpm 134cal 3) 1m - 11:20(11:20/m) 113/123bpm 118cal 4) 0.2m - 2:31(12:49/m) 112/119bpm 23cal ![]() |
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Split Summary
=== 1) 0.21m - 2:00(9:32/m) 106/129bpm 21cal 2) 1m - 9:57(9:57/m) 133/150bpm 136cal 3) 1m - 9:37(9:37/m) 134/142bpm 136cal 4) 1m - 9:27(9:27/m) 138/149bpm 136cal 5) 1m - 9:41(9:41/m) 138/148bpm 138cal 6) 1m - 9:29(9:29/m) 145/161bpm 142cal 7) 1m - 9:27(9:27/m) 150/166bpm 149cal 8) 1m - 8:49(8:49/m) 157/173bpm 149cal 9) 0.22m - 2:00(8:59/m) 146/154bpm 30cal ![]() |
Split Summary
=== 1) 0.1m - 2:00(19:14/m) 82/110bpm 13cal 2) 1m - 9:41(9:41/m) 123/130bpm 128cal 3) 1m - 9:41(9:41/m) 126/134bpm 126cal 4) 1m - 9:21(9:21/m) 131/139bpm 126cal 5) 1m - 9:31(9:32/m) 139/142bpm 138cal 6) 0.21m - 2:00(9:37/m) 140/141bpm 28cal 7) 0.01m - 11(35:48/m) 134/143bpm 2cal ![]() |
Tue 16th Feb
Feb 16
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Wed 17th Feb
Feb 17
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Thu 18th Feb
Feb 18
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Fri 19th Feb
Feb 19
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Sat 20th Feb
Feb 20
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Sun 21st Feb
Feb 21
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Mon 22nd Feb
Feb 22
|
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Split Summary
=== 1) 1m - 8:26(8:26/m) 143/156bpm 129cal 2) 1m - 9:18(9:18/m) 137/157bpm 133cal 3) 1m - 9:18(9:18/m) 137/156bpm 131cal 4) 0.91m - 8:15(9:02/m) 149/154bpm 131cal ![]()
Split Summary
=== 1) 0.21m - 2:00(9:23/m) 106/121bpm 20cal 2) 1m - 9:16(9:16/m) 128/134bpm 128cal 3) 1m - 9:07(9:07/m) 137/140bpm 133cal 4) 0.18m - 5:25(30:01/m) 119/146bpm 50cal ![]() |
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Split Summary
=== 1) 0.12m - 2:00(16:02/m) 108/115bpm 21cal 2) 1m - 22:14(22:14/m) 100/131bpm 172cal 3) 0.17m - 2:20(13:23/m) 125/132bpm 29cal ![]() |
Split Summary
=== 1) 1m - 10:01(10:01/m) 116/133bpm 125cal 2) 1m - 9:05(9:05/m) 135/140bpm 130cal 3) 1m - 8:47(8:47/m) 145/149bpm 136cal 4) 0m - 2(10:00/m) 147/147bpm ![]() |
Split Summary
=== 1) 0.21m - 2:00(9:32/m) 100/111bpm 19cal 2) 1m - 10:05(10:05/m) 123/130bpm 130cal 3) 1m - 9:53(9:53/m) 131/139bpm 138cal 4) 1m - 9:25(9:25/m) 138/144bpm 135cal 5) 1m - 9:25(9:25/m) 142/146bpm 140cal 6) 1m - 9:18(9:18/m) 146/152bpm 143cal 7) 1m - 9:41(9:41/m) 148/155bpm 150cal 8) 0.21m - 2:00(9:28/m) 151/155bpm 31cal 9) 0.97m - 9:00(9:15/m) 153/157bpm 147cal ![]() |
Split Summary
=== 1) 1m - 9:48(9:48/m) 118/128bpm 124cal 2) 1m - 9:30(9:30/m) 126/133bpm 126cal 3) 1m - 9:30(9:30/m) 133/142bpm 134cal 4) 1m - 9:12(9:12/m) 134/143bpm 127cal 5) 1m - 9:28(9:28/m) 139/142bpm 137cal 6) 0.01m - 12(17:24/m) 139/140bpm 2cal ![]() |
Split Summary
=== 1) 0.18m - 2:00(11:07/m) 96/106bpm 19cal 2) 1m - 10:17(10:18/m) 119/128bpm 130cal 3) 1m - 10:01(10:01/m) 122/133bpm 128cal 4) 1m - 10:14(10:14/m) 130/136bpm 139cal 5) 0.2m - 2:00(9:51/m) 126/131bpm 24cal 6) 1m - 9:40(9:40/m) 128/132bpm 125cal 7) 0.46m - 4:37(9:57/m) 133/137bpm 62cal ![]() |
Tue 23rd Feb
Feb 23
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Wed 24th Feb
Feb 24
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Thu 25th Feb
Feb 25
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Fri 26th Feb
Feb 26
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Sat 27th Feb
Feb 27
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Sun 28th Feb
Feb 28
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Mon 1st Mar
Mar 1
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Split Summary
=== 1) 1.9m - 20:00(10:32/m) 285cal 5.7/0mph ![]()
Split Summary
=== 1) 1m - 9:14(9:14/m) 134/142bpm 133cal 2) 0.89m - 8:06(9:09/m) 143/149bpm 124cal ![]()
Split Summary
=== 1) 0.5m - 4:58(9:56/m) 110/123bpm 58cal 2) 0.03m - 1:30(46:32/m) 104/121bpm 14cal 3) 1m - 7:56(7:56/m) 136/153bpm 115cal 4) 0.5m - 5:45(11:30/m) 127/150bpm 75cal 5) 0.06m - 37(10:01/m) 131/132bpm 8cal ![]() |
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Split Summary
=== 1) 1m - 9:54(9:54/m) 119/129bpm 128cal 2) 1m - 10:15(10:15/m) 127/134bpm 137cal 3) 1m - 9:51(9:51/m) 130/137bpm 135cal 4) 1m - 9:14(9:14/m) 139/141bpm 137cal 5) 1m - 9:38(9:38/m) 137/146bpm 137cal 6) 0.48m - 4:36(9:34/m) 141/143bpm 68cal ![]()
Split Summary
=== 1) 0.16m - 2:00(12:23/m) 97/106bpm 17cal 2) 0.52m - 5:54(11:23/m) 115/126bpm 72cal 3) 0m - 3(14:14/m) 114/115bpm 4) 0m - 5(31:30/m) 107/111bpm 5) 0.01m - 11(16:44/m) 113/113bpm 1cal ![]() |
Split Summary
=== 1) 1m - 10:36(10:36/m) 117/131bpm 129cal 2) 1m - 10:12(10:12/m) 120/124bpm 127cal 3) 1m - 10:40(10:40/m) 126/131bpm 138cal 4) 1m - 10:01(10:01/m) 128/134bpm 131cal 5) 0.81m - 7:53(9:42/m) 127/136bpm 99cal ![]() |
Split Summary
=== 1) 0.17m - 2:00(11:46/m) 96/110bpm 20cal 2) 1m - 10:50(10:50/m) 114/121bpm 128cal 3) 1m - 10:09(10:09/m) 123/136bpm 131cal 4) 1m - 10:14(10:14/m) 130/139bpm 141cal 5) 1m - 9:46(9:46/m) 126/134bpm 124cal 6) 1m - 10:01(10:01/m) 126/138bpm 125cal 7) 1m - 9:45(9:45/m) 133/139bpm 134cal 8) 1m - 9:03(9:03/m) 135/141bpm 127cal 9) 1m - 9:12(9:13/m) 148/171bpm 146cal 10) 0.22m - 2:00(9:11/m) 138/144bpm 28cal 11) 1m - 9:10(9:10/m) 141/149bpm 136cal 12) 1m - 9:08(9:08/m) 148/160bpm 144cal 13) 1m - 9:21(9:21/m) 148/155bpm 146cal 14) 0.21m - 2:00(9:35/m) 140/144bpm 27cal ![]() |
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