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paul_mcg M50

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
60
Miles
11681
Miles
60
WAVA
66.99%
Mile
6:23
5k
21:40
5M
37:38
10k
45:41
10M
1:15:02
Half
1:44:14
Mara
3:46:02

About Me

Easy - 90-150 secs slower than 5k pace
MP - 45-100 secs slower than 5k pace
Speedwork - 5-15 secs faster than 5k pace
YASSO (400m recovery jog)
LONG RUN - 90-150 secs slower than 5k pace

Groups

This user is a member of Conquercise Game, Fetchies in Ireland, UTMOST

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Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	1	6:23	63.39			6:23 63.39
5km	16	21:40	66.99			22:04 63.76		22:18 64.08	22:47 63.70	21:40 66.99	22:59 64.17	22:53 64.98
5mi	1	37:38	62.76					37:38 62.76
10km	10	45:41	65.10		47:11 61.59	47:39 61.46	46:48 63.05	45:41 65.10	46:20 64.69	49:22 61.19
10mi	3	1:15:02	66.07				1:18:25 61.70		1:18:00 63.04	1:15:02 66.07
13.1mi	14	1:44:14	63.16		1:53:09 55.84	1:53:06 56.32	1:51:14 57.73	1:53:57 56.82	1:48:53 59.96	1:44:14 63.16	1:54:26 58.01	1:48:14 61.86	1:51:16 60.69	1:56:59 58.23	1:56:54 58.78
26.2mi	14	3:46:02	60.08	4:31:29 48.34	4:23:26 50.24	4:00:23 55.53		3:50:37 58.38	3:46:02 60.08	4:08:09 55.21	4:22:00 52.75	4:47:01 49.03	4:21:37 53.79	4:19:31 54.72

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	101	102	86	73	70	0	0	0	0	0	0	0	432
2018	99	102	144	121	128	66	43	107	116	23	49	91	1088
2017	146	143	120	88	129	101	68	41	66	29	42	98	1071
2016	119	78	96	29	70	109	116	141	102	149	78	112	1199
2015	109	30	132	91	131	122	128	94	48	90	69	75	1119
2014	76	118	135	133	78	72	44	69	60	32	15	20	853
2013	131	168	168	152	119	117	75	85	114	43	92	83	1346
2012	115	142	146	128	113	38	101	83	117	131	95	95	1304
2012	0	0	0	0	0	21	16	23	0	0	0	0	60
2011	83	54	56	75	102	114	86	75	95	77	58	64	938
2010	61	70	71	89	24	50	102	90	113	119	38	10	836
2009	80	80	69	76	97	59	131	90	58	104	19	22	885
2008	11	31	59	84	77	20	65	28	105	95	12	23	610

Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
-	6.2mi, 1:02:01 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 113/124bpm 106cal 6.31/0mph 2) 1m - 9:18(9:18/m) 122/129bpm 114cal 6.45/0mph 3) 1m - 10:30(10:30/m) 129/141bpm 137cal 5.72/0mph 4) 1m - 9:52(9:52/m) 127/136bpm 119cal 6.08/0mph 5) 1m - 10:44(10:44/m) 137/149bpm 147cal 5.59/0mph 6) 1m - 9:47(9:47/m) 131/141bpm 120cal 6.13/0mph 7) 0.24m - 2:19(9:32/m) 134/140bpm 30cal 6.29/0mph Add a comment	1.6mi, 13:55 Running - General Split Summary === 1) 1m - 9:01(9:01/m) 141/157bpm 135cal 6.66/0mph 2) 0.59m - 4:54(8:16/m) 158/166bpm 83cal 7.25/0mph Add a comment 0.8mi, 6:55 Running - General Split Summary === 1) 0.75m - 6:55(9:15/m) 134/141bpm 99cal 6.48/0mph Add a comment 2mi, 20:22 Running - Treadmill Split Summary === 1) 1m - 10:21(10:21/m) 120/138bpm 128cal 5.8/0mph 2) 1m - 9:39(9:39/m) 148/170bpm 153cal 6.22/0mph 3) 0.03m - 23(12:23/m) 156/157bpm 6cal 4.84/0mph Add a comment	-	10.6mi, 1:39:53 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 132/163bpm 126cal 6.51/0mph 2) 1m - 9:35(9:35/m) 129/137bpm 128cal 6.26/0mph 3) 1m - 9:17(9:17/m) 126/132bpm 114cal 6.46/0mph 4) 1m - 9:32(9:32/m) 118/136bpm 93cal 6.29/0mph 5) 1m - 9:25(9:25/m) 125/137bpm 102cal 6.37/0mph 6) 1m - 9:20(9:20/m) 135/146bpm 124cal 6.43/0mph 7) 1m - 9:23(9:23/m) 139/144bpm 133cal 6.39/0mph 8) 1m - 9:43(9:43/m) 143/153bpm 140cal 6.18/0mph 9) 1m - 9:22(9:22/m) 140/165bpm 125cal 6.4/0mph 10) 1m - 9:41(9:41/m) 149/154bpm 149cal 6.2/0mph 11) 0.56m - 5:22(9:38/m) 146/150bpm 78cal 6.23/0mph Add a comment	-	-
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
5mi, 42:57 Running - General Split Summary === 1) 1m - 8:55(8:55/m) 125/155bpm 114cal 6.74/0mph 2) 1m - 8:15(8:15/m) 143/150bpm 124cal 7.28/0mph 3) 1m - 8:40(8:40/m) 152/166bpm 139cal 6.93/0mph 4) 1m - 8:25(8:25/m) 154/164bpm 138cal 7.13/0mph 5) 1m - 8:39(8:39/m) 157/167bpm 145cal 6.93/0mph 6) 0.01m - 4(8:36/m) 159/160bpm 1cal 6.98/0mph Add a comment	5.1mi, 50:32 Running - General Split Summary === 1) 1m - 9:38(9:38/m) 115/133bpm 110cal 6.23/0mph 2) 1m - 9:28(9:28/m) 116/124bpm 102cal 6.33/0mph 3) 1m - 10:46(10:46/m) 125/142bpm 129cal 5.57/0mph 4) 1m - 9:43(9:43/m) 129/145bpm 121cal 6.18/0mph 5) 1m - 9:58(9:58/m) 127/138bpm 117cal 6.02/0mph 6) 0.1m - 59(9:34/m) 123/126bpm 10cal 6.27/0mph Add a comment	-	6mi, 59:04 Running - General Split Summary === 1) 1m - 9:35(9:35/m) 115/123bpm 111cal 6.26/0mph 2) 1m - 9:20(9:20/m) 122/125bpm 112cal 6.43/0mph 3) 1m - 10:37(10:37/m) 133/146bpm 144cal 5.65/0mph 4) 1m - 9:37(9:37/m) 128/147bpm 113cal 6.24/0mph 5) 1m - 10:28(10:28/m) 140/166bpm 149cal 5.74/0mph 6) 0.98m - 9:27(9:36/m) 127/136bpm 100cal 6.25/0mph Add a comment	-	1.2mi, 12:52 Running - General Split Summary === 1) 1m - 10:29(10:29/m) 122/138bpm 132cal 5.72/0mph 2) 0.23m - 2:23(10:25/m) 134/140bpm 34cal 5.76/0mph Add a comment 1.2mi, 12:25 Running - General Split Summary === 1) 1m - 10:22(10:22/m) 112/128bpm 115cal 5.79/0mph 2) 0.18m - 2:03(11:42/m) 116/119bpm 23cal 5.13/0mph Add a comment	13mi, 1:57:15 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 116/132bpm 104cal 6.68/0mph 2) 1m - 8:54(8:54/m) 113/136bpm 88cal 6.75/0mph 3) 1m - 8:48(8:48/m) 132/141bpm 120cal 6.82/0mph 4) 1m - 9:01(9:01/m) 137/146bpm 129cal 6.65/0mph 5) 1m - 8:48(8:48/m) 166/179bpm 160cal 6.82/0mph 6) 1m - 8:55(8:55/m) 173/177bpm 174cal 6.72/0mph 7) 1m - 9:07(9:07/m) 171/178bpm 176cal 6.58/0mph 8) 1m - 9:06(9:06/m) 167/175bpm 170cal 6.59/0mph 9) 1m - 9:06(9:06/m) 162/183bpm 159cal 6.59/0mph 10) 1m - 8:54(8:54/m) 152/160bpm 137cal 6.74/0mph 11) 1m - 9:16(9:16/m) 153/160bpm 146cal 6.47/0mph 12) 1m - 9:29(9:29/m) 163/171bpm 167cal 6.33/0mph 13) 0.99m - 8:52(8:56/m) 164/173bpm 159cal 6.72/0mph Add a comment
Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
3.5mi, 33:09 Running - General Split Summary === 1) 1m - 9:25(9:25/m) 120/132bpm 115cal 6.38/0mph 2) 1m - 9:46(9:46/m) 131/143bpm 130cal 6.14/0mph 3) 1m - 9:28(9:28/m) 133/139bpm 128cal 6.34/0mph 4) 0.48m - 4:30(9:21/m) 140/144bpm 64cal 6.42/0mph Add a comment	0.5mi, 1:23:28 Cross-Training - Other Split Summary === 1) 0.49m - 1:23:28(2:48:39/m) 79/113bpm 357cal 58/90rpm 0.36/0mph Add a comment	0.6mi, 6:18 Running - General Split Summary === 1) 0.58m - 6:18(10:54/m) 121/129bpm 78cal 5.51/0mph Add a comment 1.2mi, 13:43 Running - General Split Summary === 1) 1m - 11:23(11:23/m) 105/124bpm 111cal 5.27/0mph 2) 0.2m - 2:20(11:47/m) 114/119bpm 26cal 5.09/0mph Add a comment	3.9mi, 37:12 Running - General Split Summary === 1) 1m - 9:21(9:21/m) 118/137bpm 112cal 6.42/0mph 2) 1m - 9:47(9:47/m) 125/139bpm 121cal 6.13/0mph 3) 1m - 10:17(10:17/m) 132/142bpm 135cal 5.84/0mph 4) 0.88m - 7:48(8:50/m) 139/147bpm 112cal 6.8/0mph Add a comment	-	2.3mi, 25:27 Running - General Split Summary === 1) 1m - 10:48(10:48/m) 111/127bpm 118cal 5.56/0mph 2) 1m - 11:06(11:06/m) 118/127bpm 128cal 5.4/0mph 3) 0.32m - 3:33(11:00/m) 123/127bpm 44cal 5.45/0mph Add a comment	4.9mi, 46:20 Running - General Split Summary === 1) 1m - 9:40(9:40/m) 113/128bpm 109cal 6.21/0mph 2) 1m - 9:29(9:29/m) 116/124bpm 103cal 6.33/0mph 3) 1m - 9:31(9:31/m) 126/133bpm 122cal 6.3/0mph 4) 1m - 9:15(9:15/m) 127/135bpm 115cal 6.49/0mph 5) 0.92m - 8:26(9:09/m) 125/133bpm 96cal 6.56/0mph Add a comment
Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26
-	3.4mi, 30:41 Running - General Split Summary === 1) 1m - 9:39(9:39/m) 119/134bpm 119cal 6.22/0mph 2) 1m - 9:20(9:20/m) 128/141bpm 126cal 6.43/0mph 3) 1m - 8:35(8:35/m) 133/143bpm 122cal 6.99/0mph 4) 0.36m - 3:08(8:42/m) 139/151bpm 46cal 6.9/0mph Add a comment	-	-	3.4mi, 32:44 Running - General Split Summary === 1) 1m - 10:12(10:12/m) 122/133bpm 133cal 5.89/0mph 2) 1m - 9:46(9:46/m) 121/132bpm 118cal 6.15/0mph 3) 1m - 9:18(9:18/m) 121/130bpm 108cal 6.45/0mph 4) 0.35m - 3:28(9:49/m) 125/134bpm 42cal 6.12/0mph Add a comment	-	-

2019	Date	Result	WAVA
Strabane Lifford Half	12 May	1:56:54	58.78%
2018	Date	Result	WAVA
Walled City Marathon	3 Jun	4:19:31	54.72%
Strabane Lifford Half Marathon	13 May	1:58:06	57.68%
Omagh Half Marathon	7 Apr	1:56:59	58.23%
2017	Date	Result	WAVA
Raphoe Half	1 Oct	1:59:48	56.86%
Strabane Lifford Half Marathon	14 May	1:51:16	60.69%
Greater Manchester Marathon	2 Apr	4:21:37	53.79%
2016	Date	Result	WAVA
St Nauls 5k	26 Dec	25:48	57.63%
Jingle Bells 5k	18 Dec	22:53	64.98%
Belleek marathon Challenge	12 Nov	4:47:01	49.03%
Frosses 5k	1 Apr	24:50	59.39%
Omagh Half Marathon	26 Mar	1:48:14	61.86%
2015	Date	Result	WAVA
St Nauls 5k	26 Dec	27:17	54.05%
Jingle Bells 5K	20 Dec	22:59	64.17%
Quadrathon Day 2	14 Aug	4:57:01	46.53%
Quadrathon Day 1	13 Aug	5:25:00	42.53%
Walled City Marathon	31 May	4:22:00	52.75%
Limerick Marathon	3 May	4:55:56	46.70%
Strabane Lifford Half	26 Apr	1:54:26	58.01%
2014	Date	Result	WAVA
Gathering 5k	4 Aug	23:40	61.33%
santa pola 10k	28 Jun	49:22	61.19%
Walled City Marathon	1 Jun	4:08:09	55.21%
Strabane Lifford Half	11 May	1:44:14	63.16%
Tir Chonnail Spring 5k race 2	18 Apr	22:18	65.08%
Frosses 5K	11 Apr	25:07	57.79%
Tir Chonnail Spring Race1 Series 5k	4 Apr	21:40	66.99%
Cara Bundoran 10M	1 Mar	1:15:02	66.07%
2013	Date	Result	WAVA
St Nauls 5k - Mountcharles	26 Dec	25:05	57.86%
Jingle Bells 5k	22 Dec	22:47	63.70%
Glenties 10k	8 Sep	54:00	55.51%
Point 10k	24 Aug	49:02	61.13%
Walled City Marathon	2 Jun	4:00:03	56.58%
Greater Manchester Marathon	28 Apr	3:46:02	60.08%
Inishowen AC Half Marathon	21 Apr	1:55:07	56.71%
Omagh Half Marathon	30 Mar	1:48:53	59.96%
Lough Rynn 10k	29 Mar	46:20	64.69%
CaraBundoran 10M	9 Mar	1:18:00	63.04%
2012	Date	Result	WAVA
Festive Foodbank Fetch Five	31 Dec	42:20	56.23%
St Naul's 5k	26 Dec	24:20	59.18%
Waterside Half Marathon	9 Sep	1:53:57	56.82%
Grange 5k	20 Jul	24:40	57.93%
Donegal Town 5k	1 Jun	22:18	64.08%
Limerick Marathon	6 May	3:50:37	58.38%
Ardara 10k	21 Apr	50:08	59.32%
Tirchonaill Spring Series 5k Race 2	15 Apr	22:21	63.93%
Carney Lissadel 10k	9 Apr	45:41	65.10%
Letterkenny 5M	8 Jan	37:38	62.76%
2011	Date	Result	WAVA
BOGTROTTERS Half Marathon	23 Jul	1:51:14	57.73%
Maugherow 10k	11 Jun	48:31	60.82%
Carney Liassadel 10k	25 Apr	46:48	63.05%
Cara Bundoran 10M	5 Mar	1:18:25	61.70%
2010	Date	Result	WAVA
Dublin Marathon	25 Oct	4:00:23	55.53%
Waterside Half Marathon	12 Sep	1:53:06	56.32%
Ballyshannon 5K	7 May	22:04	63.76%
Fit4Life Mile	5 May	6:23	63.39%
Carney Lisadell 10k	5 Apr	47:39	61.46%
2009	Date	Result	WAVA
Dublin Marathon	26 Oct	4:23:26	50.24%
Carney Lisadell 10k	13 Apr	47:11	61.59%
Omagh Half Marathon	21 Mar	1:53:09	55.84%
2008	Date	Result	WAVA
Dublin Marathon	27 Oct	4:31:29	48.34%

paul_mcg M50

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