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paul_mcg M50

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
59
Miles
11405
Miles
60
WAVA
66.99%
Mile
6:23
5k
21:40
5M
37:38
10k
45:41
10M
1:15:02
Half
1:44:14
Mara
3:46:02

About Me

Easy - 90-150 secs slower than 5k pace
MP - 45-100 secs slower than 5k pace
Speedwork - 5-15 secs faster than 5k pace
YASSO (400m recovery jog)
LONG RUN - 90-150 secs slower than 5k pace

Groups

This user is a member of Conquercise Game, Fetchies in Ireland, UTMOST

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Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
1mi	Fit4Life Mile1mi	6:23	6:23	63.39	1		6:23
5km	Tir Chonnail Spring Race1 Series 5k5km	21:40	6:58	66.99	16		22:04		22:18	22:47	21:40	22:59	22:53
5mi	Letterkenny 5M5mi	37:38	7:32	62.76	1				37:38
10km	Carney Lissadel 10k10km	45:41	7:21	65.10	10	47:11	47:39	46:48	45:41	46:20	49:22
10mi	Cara Bundoran 10M10mi	1:15:02	7:30	66.07	3			1:18:25		1:18:00	1:15:02
13.1mi	Strabane Lifford Half13.1mi	1:44:14	7:57	63.16	13	1:53:09	1:53:06	1:51:14	1:53:57	1:48:53	1:44:14	1:54:26	1:48:14	1:51:16	1:56:59
26.2mi	Greater Manchester Marathon26.2mi	3:46:02	8:38	60.08	14	4:23:26	4:00:23		3:50:37	3:46:02	4:08:09	4:22:00	4:47:01	4:21:37	4:19:31

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	101	56	0	0	0	0	0	0	0	0	0	0	157
2018	99	102	144	121	128	66	43	107	116	23	49	91	1088
2017	146	143	120	88	129	101	68	41	66	29	42	98	1071
2016	119	78	96	29	70	109	116	141	102	149	78	112	1199
2015	109	30	132	91	131	122	128	94	48	90	69	75	1119
2014	76	118	135	133	78	72	44	69	60	32	15	20	853
2013	131	168	168	152	119	117	75	85	114	43	92	83	1346
2012	115	142	146	128	113	38	101	83	117	131	95	95	1304
2012	0	0	0	0	0	21	16	23	0	0	0	0	60
2011	83	54	56	75	102	114	86	75	95	77	58	64	938
2010	61	70	71	89	24	50	102	90	113	119	38	10	836
2009	80	80	69	76	97	59	131	90	58	104	19	22	885
2008	11	31	59	84	77	20	65	28	105	95	12	23	610

Sun 20th Jan Jan 20	Mon 21st Jan Jan 21	Tue 22nd Jan Jan 22	Wed 23rd Jan Jan 23	Thu 24th Jan Jan 24	Fri 25th Jan Jan 25	Sat 26th Jan Jan 26
-	-	5.4mi, 54:24 Running - General Split Summary === 1) 1m - 10:01(10:01/m) 114/123bpm 110cal 5.99/0mph 2) 1m - 9:36(9:36/m) 121/124bpm 110cal 6.25/0mph 3) 1m - 10:25(10:25/m) 129/140bpm 130cal 5.76/0mph 4) 1m - 10:01(10:01/m) 125/137bpm 108cal 5.99/0mph 5) 1m - 10:27(10:27/m) 125/136bpm 109cal 5.74/0mph 6) 0.37m - 3:54(10:34/m) 122/130bpm 36cal 5.67/0mph Add a comment	5.3mi, 52:00 Running - General Split Summary === 1) 1m - 9:14(9:14/m) 128/145bpm 120cal 6.49/0mph 2) 1m - 9:18(9:18/m) 136/141bpm 130cal 6.45/0mph 3) 1m - 10:27(10:27/m) 138/154bpm 145cal 5.74/0mph 4) 1m - 10:01(10:01/m) 137/142bpm 137cal 5.99/0mph 5) 1m - 10:24(10:24/m) 136/144bpm 139cal 5.77/0mph 6) 0.25m - 2:35(10:23/m) 132/136bpm 29cal 5.78/0mph Add a comment	-	3.5mi, 39:06 Running - General Split Summary === 1) 1m - 10:37(10:37/m) 130/164bpm 139cal 5.65/0mph 2) 1m - 11:48(11:48/m) 173/188bpm 212cal 5.09/0mph 3) 1m - 11:06(11:06/m) 185/203bpm 206cal 5.41/0mph 4) 0.46m - 5:35(12:15/m) 185/198bpm 104cal 4.89/0mph Add a comment	2.7mi, 29:24 Running - General Split Summary === 1) 1m - 10:57(10:57/m) 111/130bpm 111cal 5.48/0mph 2) 1m - 11:45(11:45/m) 121/137bpm 132cal 5.11/0mph 3) 0.65m - 6:42(10:16/m) 127/138bpm 80cal 5.84/0mph Add a comment
Sun 27th Jan Jan 27	Mon 28th Jan Jan 28	Tue 29th Jan Jan 29	Wed 30th Jan Jan 30	Thu 31st Jan Jan 31	Fri 1st Feb Feb 1	Sat 2nd Feb Feb 2
-	2.2mi, 23:20 Running - Treadmill Split Summary === 1) 1m - 10:53(10:53/m) 109/178bpm 102cal 5.51/0mph 2) 1m - 9:51(9:51/m) 125/137bpm 119cal 6.09/0mph 3) 0.22m - 2:35(11:46/m) 125/131bpm 30cal 5.1/0mph Add a comment	4.5mi, 42:41 Running - General Split Summary === 1) 1m - 9:19(9:19/m) 123/133bpm 111cal 6.44/0mph 2) 1m - 9:12(9:12/m) 124/130bpm 107cal 6.53/0mph 3) 1m - 10:21(10:21/m) 133/143bpm 134cal 5.8/0mph 4) 1m - 9:36(9:36/m) 125/134bpm 103cal 6.25/0mph 5) 0.47m - 4:14(9:01/m) 133/139bpm 53cal 6.65/0mph Add a comment	-	3.1mi, 29:24 Running - Treadmill Split Summary === 1) 1m - 10:02(10:02/m) 130/141bpm 135cal 5.98/0mph 2) 1m - 9:13(9:13/m) 122/134bpm 107cal 6.51/0mph 3) 1m - 9:26(9:26/m) 126/142bpm 113cal 6.36/0mph 4) 0.05m - 43(13:45/m) 124/126bpm 7cal 4.36/0mph Add a comment	3.4mi, 36:59 Running - General Split Summary === 1) 1m - 11:05(11:05/m) 117/132bpm 127cal 5.41/0mph 2) 1m - 11:15(11:15/m) 125/132bpm 139cal 5.33/0mph 3) 1m - 10:41(10:41/m) 129/138bpm 135cal 5.61/0mph 4) 0.36m - 3:57(11:00/m) 132/143bpm 50cal 5.45/0mph Add a comment	4.1mi, 44:44 Running - General Split Summary === 1) 1m - 11:23(11:23/m) 128/144bpm 145cal 5.27/0mph 2) 1m - 10:48(10:48/m) 123/131bpm 126cal 5.56/0mph 3) 1m - 10:56(10:56/m) 124/136bpm 125cal 5.49/0mph 4) 1m - 10:27(10:27/m) 130/138bpm 128cal 5.74/0mph 5) 0.1m - 1:10(12:06/m) 133/138bpm 15cal 4.96/0mph Add a comment
Sun 3rd Feb Feb 3	Mon 4th Feb Feb 4	Tue 5th Feb Feb 5	Wed 6th Feb Feb 6	Thu 7th Feb Feb 7	Fri 8th Feb Feb 8	Sat 9th Feb Feb 9
-	2.8mi, 25:50 Running - General Split Summary === 1) 1m - 9:18(9:18/m) 118/132bpm 110cal 6.45/0mph 2) 1m - 9:37(9:37/m) 127/136bpm 122cal 6.24/0mph 3) 0.79m - 6:56(8:47/m) 131/137bpm 91cal 6.83/0mph Add a comment	5.4mi, 52:03 Running - General Split Summary === 1) 1m - 9:25(9:25/m) 109/121bpm 95cal 6.37/0mph 2) 1m - 9:12(9:12/m) 119/137bpm 108cal 6.53/0mph 3) 1m - 10:10(10:10/m) 128/141bpm 133cal 5.9/0mph 4) 1m - 9:52(9:52/m) 135/140bpm 138cal 6.08/0mph 5) 1m - 9:52(9:52/m) 131/139bpm 124cal 6.08/0mph 6) 0.36m - 3:32(9:45/m) 129/137bpm 42cal 6.15/0mph Add a comment	8.9mi, 1:26:57 Running - General Split Summary === 1) 1m - 10:32(10:32/m) 129/162bpm 143cal 5.7/0mph 2) 1m - 9:29(9:29/m) 131/139bpm 128cal 6.32/0mph 3) 1m - 9:23(9:23/m) 136/144bpm 133cal 6.4/0mph 4) 1m - 9:36(9:36/m) 142/150bpm 142cal 6.25/0mph 5) 1m - 9:50(9:50/m) 145/162bpm 147cal 6.1/0mph 6) 1m - 9:32(9:32/m) 140/146bpm 134cal 6.3/0mph 7) 1m - 9:40(9:40/m) 134/143bpm 109cal 6.21/0mph 8) 1m - 10:04(10:04/m) 136/153bpm 119cal 5.96/0mph 9) 0.86m - 8:52(10:21/m) 137/147bpm 107cal 5.8/0mph Add a comment	1.2mi, 13:47 Running - Treadmill Split Summary === 1) 1m - 12:02(12:02/m) 110/134bpm 123cal 4.99/0mph 2) 0.16m - 1:45(10:41/m) 137/153bpm 25cal 5.62/0mph Add a comment	0.9mi, 9:24 Running - General Split Summary === 1) 0.89m - 9:24(10:32/m) 122/144bpm 115cal 5.7/0mph Add a comment 0.4mi, 5:16 Running - General Split Summary === 1) 0.43m - 5:16(12:09/m) 141/171bpm 75cal 4.94/0mph Add a comment	5mi, 44:33 Running - General Split Summary === 1) 1m - 9:12(9:12/m) 127/146bpm 120cal 6.52/0mph 2) 1m - 8:44(8:44/m) 142/148bpm 129cal 6.87/0mph 3) 1m - 9:07(9:07/m) 148/153bpm 140cal 6.58/0mph 4) 1m - 8:41(8:41/m) 151/157bpm 137cal 6.91/0mph 5) 1m - 8:46(8:46/m) 151/160bpm 136cal 6.84/0mph Add a comment
Sun 10th Feb Feb 10	Mon 11th Feb Feb 11	Tue 12th Feb Feb 12	Wed 13th Feb Feb 13	Thu 14th Feb Feb 14	Fri 15th Feb Feb 15	Sat 16th Feb Feb 16
-	3.7mi, 36:08 Running - General Split Summary === 1) 1m - 9:39(9:39/m) 122/132bpm 119cal 6.21/0mph 2) 1m - 10:35(10:35/m) 133/159bpm 145cal 5.67/0mph 3) 1m - 9:11(9:11/m) 151/176bpm 146cal 6.53/0mph 4) 0.72m - 6:43(9:23/m) 158/164bpm 112cal 6.4/0mph Add a comment	-	9.3mi, 1:34:07 Running - General Split Summary === 1) 1m - 9:35(9:35/m) 137/164bpm 135cal 6.26/0mph 2) 1m - 10:08(10:08/m) 151/172bpm 159cal 5.92/0mph 3) 1m - 9:49(9:49/m) 170/177bpm 184cal 6.11/0mph 4) 1m - 9:48(9:48/m) 174/182bpm 185cal 6.12/0mph 5) 1m - 10:21(10:21/m) 172/181bpm 192cal 5.8/0mph 6) 1m - 9:44(9:44/m) 175/180bpm 183cal 6.17/0mph 7) 1m - 10:04(10:04/m) 175/181bpm 189cal 5.95/0mph 8) 1m - 10:44(10:44/m) 177/185bpm 202cal 5.59/0mph 9) 1m - 10:31(10:31/m) 171/181bpm 190cal 5.7/0mph 10) 0.34m - 3:24(9:59/m) 173/177bpm 64cal 6.01/0mph Add a comment	5.4mi, 49:26 Running - General Split Summary === 1) 1m - 9:29(9:29/m) 131/144bpm 123cal 6.33/0mph 2) 1m - 8:59(8:59/m) 134/139bpm 118cal 6.68/0mph 3) 1m - 9:34(9:34/m) 141/168bpm 132cal 6.27/0mph 4) 1m - 9:12(9:12/m) 149/155bpm 134cal 6.52/0mph 5) 1m - 9:02(9:02/m) 145/154bpm 127cal 6.64/0mph 6) 0.37m - 3:09(8:30/m) 146/153bpm 44cal 7.06/0mph Add a comment	5.4mi, 53:54 Running - General Split Summary === 1) 1m - 9:32(9:32/m) 120/136bpm 112cal 6.3/0mph 2) 1m - 9:41(9:41/m) 119/126bpm 105cal 6.2/0mph 3) 1m - 10:37(10:37/m) 122/133bpm 119cal 5.65/0mph 4) 1m - 10:09(10:09/m) 118/138bpm 97cal 5.91/0mph 5) 1m - 10:13(10:13/m) 117/124bpm 89cal 5.87/0mph 6) 0.37m - 3:43(10:05/m) 108/118bpm 24cal 5.95/0mph Add a comment	-

2018	Date	Result	WAVA
Walled City Marathon	3 Jun	4:19:31	54.72%
Strabane Lifford Half Marathon	13 May	1:58:06	57.68%
Omagh Half Marathon	7 Apr	1:56:59	58.23%
2017	Date	Result	WAVA
Raphoe Half	1 Oct	1:59:48	56.86%
Strabane Lifford Half Marathon	14 May	1:51:16	60.69%
Greater Manchester Marathon	2 Apr	4:21:37	53.79%
2016	Date	Result	WAVA
St Nauls 5k	26 Dec	25:48	57.63%
Jingle Bells 5k	18 Dec	22:53	64.98%
Belleek marathon Challenge	12 Nov	4:47:01	49.03%
Frosses 5k	1 Apr	24:50	59.39%
Omagh Half Marathon	26 Mar	1:48:14	61.86%
2015	Date	Result	WAVA
St Nauls 5k	26 Dec	27:17	54.05%
Jingle Bells 5K	20 Dec	22:59	64.17%
Quadrathon Day 2	14 Aug	4:57:01	46.53%
Quadrathon Day 1	13 Aug	5:25:00	42.53%
Walled City Marathon	31 May	4:22:00	52.75%
Limerick Marathon	3 May	4:55:56	46.70%
Strabane Lifford Half	26 Apr	1:54:26	58.01%
2014	Date	Result	WAVA
Gathering 5k	4 Aug	23:40	61.33%
santa pola 10k	28 Jun	49:22	61.19%
Walled City Marathon	1 Jun	4:08:09	55.21%
Strabane Lifford Half	11 May	1:44:14	63.16%
Tir Chonnail Spring 5k race 2	18 Apr	22:18	65.08%
Frosses 5K	11 Apr	25:07	57.79%
Tir Chonnail Spring Race1 Series 5k	4 Apr	21:40	66.99%
Cara Bundoran 10M	1 Mar	1:15:02	66.07%
2013	Date	Result	WAVA
St Nauls 5k - Mountcharles	26 Dec	25:05	57.86%
Jingle Bells 5k	22 Dec	22:47	63.70%
Glenties 10k	8 Sep	54:00	55.51%
Point 10k	24 Aug	49:02	61.13%
Walled City Marathon	2 Jun	4:00:03	56.58%
Greater Manchester Marathon	28 Apr	3:46:02	60.08%
Inishowen AC Half Marathon	21 Apr	1:55:07	56.71%
Omagh Half Marathon	30 Mar	1:48:53	59.96%
Lough Rynn 10k	29 Mar	46:20	64.69%
CaraBundoran 10M	9 Mar	1:18:00	63.04%
2012	Date	Result	WAVA
Festive Foodbank Fetch Five	31 Dec	42:20	56.23%
St Naul's 5k	26 Dec	24:20	59.18%
Waterside Half Marathon	9 Sep	1:53:57	56.82%
Grange 5k	20 Jul	24:40	57.93%
Donegal Town 5k	1 Jun	22:18	64.08%
Limerick Marathon	6 May	3:50:37	58.38%
Ardara 10k	21 Apr	50:08	59.32%
Tirchonaill Spring Series 5k Race 2	15 Apr	22:21	63.93%
Carney Lissadel 10k	9 Apr	45:41	65.10%
Letterkenny 5M	8 Jan	37:38	62.76%
2011	Date	Result	WAVA
BOGTROTTERS Half Marathon	23 Jul	1:51:14	57.73%
Maugherow 10k	11 Jun	48:31	60.82%
Carney Liassadel 10k	25 Apr	46:48	63.05%
Cara Bundoran 10M	5 Mar	1:18:25	61.70%
2010	Date	Result	WAVA
Dublin Marathon	25 Oct	4:00:23	55.53%
Waterside Half Marathon	12 Sep	1:53:06	56.32%
Ballyshannon 5K	7 May	22:04	63.76%
Fit4Life Mile	5 May	6:23	63.39%
Carney Lisadell 10k	5 Apr	47:39	61.46%
2009	Date	Result	WAVA
Dublin Marathon	26 Oct	4:23:26	50.24%
Carney Lisadell 10k	13 Apr	47:11	61.59%
Omagh Half Marathon	21 Mar	1:53:09	55.84%
2008	Date	Result	WAVA
Dublin Marathon	27 Oct	4:31:29	48.34%

paul_mcg M50

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