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paul_mcg M50

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
59
Miles
11096
Miles
60
WAVA
66.99%
Mile
6:23
5k
21:40
5M
37:38
10k
45:41
10M
1:15:02
Half
1:44:14
Mara
3:46:02

About Me

Easy - 90-150 secs slower than 5k pace
MP - 45-100 secs slower than 5k pace
Speedwork - 5-15 secs faster than 5k pace
YASSO (400m recovery jog)
LONG RUN - 90-150 secs slower than 5k pace

Planned Races

28 Oct 18

Dublin Marathon

Groups

This user is a member of Conquercise Game, Fetchies in Ireland, UTMOST

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Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
1mi	Fit4Life Mile1mi	6:23	6:23	63.39	1		6:23
5km	Tir Chonnail Spring Race1 Series 5k5km	21:40	6:58	66.99	16		22:04		22:18	22:47	21:40	22:59	22:53
5mi	Letterkenny 5M5mi	37:38	7:32	62.76	1				37:38
10km	Carney Lissadel 10k10km	45:41	7:21	65.10	10	47:11	47:39	46:48	45:41	46:20	49:22
10mi	Cara Bundoran 10M10mi	1:15:02	7:30	66.07	3			1:18:25		1:18:00	1:15:02
13.1mi	Strabane Lifford Half13.1mi	1:44:14	7:57	63.16	13	1:53:09	1:53:06	1:51:14	1:53:57	1:48:53	1:44:14	1:54:26	1:48:14	1:51:16	1:56:59
26.2mi	Greater Manchester Marathon26.2mi	3:46:02	8:38	60.08	14	4:23:26	4:00:23		3:50:37	3:46:02	4:08:09	4:22:00	4:47:01	4:21:37	4:19:31

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	99	102	144	121	128	66	43	107	116	11	0	0	936
2017	146	143	120	88	129	101	68	41	66	29	42	98	1071
2016	119	78	96	29	70	109	116	141	102	149	78	112	1199
2015	109	30	132	91	131	122	128	94	48	90	69	75	1119
2014	76	118	135	133	78	72	44	69	60	32	15	20	853
2013	131	168	168	152	119	117	75	85	114	43	92	83	1346
2012	115	142	146	128	113	38	101	83	117	131	95	95	1304
2012	0	0	0	0	0	21	16	23	0	0	0	0	60
2011	83	54	56	75	102	114	86	75	95	77	58	64	938
2010	61	70	71	89	24	50	102	90	113	119	38	10	836
2009	80	80	69	76	97	59	131	90	58	104	19	22	885
2008	11	31	59	84	77	20	65	28	105	95	12	23	610

Mon 24th Sep Sep 24	Tue 25th Sep Sep 25	Wed 26th Sep Sep 26	Thu 27th Sep Sep 27	Fri 28th Sep Sep 28	Sat 29th Sep Sep 29	Sun 30th Sep Sep 30
4.9mi, 46:02 Running - General Split Summary === 1) 1m - 9:47(9:47/m) 120/134bpm 122cal 6.13/0mph 2) 1m - 9:25(9:25/m) 124/134bpm 118cal 6.37/0mph 3) 1m - 9:31(9:31/m) 130/136bpm 128cal 6.3/0mph 4) 1m - 9:06(9:06/m) 130/140bpm 118cal 6.59/0mph 5) 0.89m - 8:12(9:11/m) 136/168bpm 111cal 6.53/0mph Add a comment	6.2mi, 59:12 Running - General Split Summary === 1) 1m - 9:57(9:57/m) 120/137bpm 126cal 6.03/0mph 2) 1m - 9:30(9:30/m) 125/134bpm 120cal 6.31/0mph 3) 1m - 9:59(9:59/m) 129/137bpm 134cal 6.01/0mph 4) 1m - 9:33(9:33/m) 132/138bpm 130cal 6.28/0mph 5) 1m - 9:00(9:00/m) 128/140bpm 108cal 6.66/0mph 6) 1m - 8:57(8:57/m) 129/137bpm 105cal 6.71/0mph 7) 0.2m - 2:16(11:21/m) 130/138bpm 27cal 5.29/0mph Add a comment	-	-	-	-	-
Mon 1st Oct Oct 1	Tue 2nd Oct Oct 2	Wed 3rd Oct Oct 3	Thu 4th Oct Oct 4	Fri 5th Oct Oct 5	Sat 6th Oct Oct 6	Sun 7th Oct Oct 7
-	-	-	-	-	-	-
Mon 8th Oct Oct 8	Tue 9th Oct Oct 9	Wed 10th Oct Oct 10	Thu 11th Oct Oct 11	Fri 12th Oct Oct 12	Sat 13th Oct Oct 13	Sun 14th Oct Oct 14
-	-	-	-	-	-	-
Mon 15th Oct Oct 15	Tue 16th Oct Oct 16	Wed 17th Oct Oct 17	Thu 18th Oct Oct 18	Fri 19th Oct Oct 19	Sat 20th Oct Oct 20	Sun 21st Oct Oct 21
-	-	4.5mi, 45:13 Running - General Split Summary === 1) 1m - 9:17(9:17/m) 127/145bpm 126cal 6.46/0mph 2) 1m - 9:07(9:07/m) 141/149bpm 139cal 6.58/0mph 3) 1m - 13:03(13:03/m) 133/169bpm 159cal 4.6/0mph 4) 1m - 9:01(9:01/m) 146/154bpm 140cal 6.65/0mph 5) 0.54m - 4:44(8:51/m) 153/159bpm 78cal 6.78/0mph Add a comment	-	6.2mi, 1:01:44 Running - General Split Summary === 1) 1m - 9:26(9:26/m) 128/146bpm 127cal 6.36/0mph 2) 1m - 9:23(9:23/m) 133/140bpm 130cal 6.39/0mph 3) 1m - 10:17(10:17/m) 141/167bpm 150cal 5.83/0mph 4) 1m - 9:54(9:54/m) 150/166bpm 154cal 6.06/0mph 5) 1m - 10:53(10:53/m) 152/169bpm 171cal 5.51/0mph 6) 1m - 9:54(9:54/m) 151/164bpm 149cal 6.06/0mph 7) 0.21m - 1:56(9:24/m) 146/152bpm 28cal 6.38/0mph Add a comment	-	-

2018	Date	Result	WAVA
Walled City Marathon	3 Jun	4:19:31	54.72%
Strabane Lifford Half Marathon	13 May	1:58:06	57.68%
Omagh Half Marathon	7 Apr	1:56:59	58.23%
2017	Date	Result	WAVA
Raphoe Half	1 Oct	1:59:48	56.86%
Strabane Lifford Half Marathon	14 May	1:51:16	60.69%
Greater Manchester Marathon	2 Apr	4:21:37	53.79%
2016	Date	Result	WAVA
St Nauls 5k	26 Dec	25:48	57.63%
Jingle Bells 5k	18 Dec	22:53	64.98%
Belleek marathon Challenge	12 Nov	4:47:01	49.03%
Frosses 5k	1 Apr	24:50	59.39%
Omagh Half Marathon	26 Mar	1:48:14	61.86%
2015	Date	Result	WAVA
St Nauls 5k	26 Dec	27:17	54.05%
Jingle Bells 5K	20 Dec	22:59	64.17%
Quadrathon Day 2	14 Aug	4:57:01	46.53%
Quadrathon Day 1	13 Aug	5:25:00	42.53%
Walled City Marathon	31 May	4:22:00	52.75%
Limerick Marathon	3 May	4:55:56	46.70%
Strabane Lifford Half	26 Apr	1:54:26	58.01%
2014	Date	Result	WAVA
Gathering 5k	4 Aug	23:40	61.33%
santa pola 10k	28 Jun	49:22	61.19%
Walled City Marathon	1 Jun	4:08:09	55.21%
Strabane Lifford Half	11 May	1:44:14	63.16%
Tir Chonnail Spring 5k race 2	18 Apr	22:18	65.08%
Frosses 5K	11 Apr	25:07	57.79%
Tir Chonnail Spring Race1 Series 5k	4 Apr	21:40	66.99%
Cara Bundoran 10M	1 Mar	1:15:02	66.07%
2013	Date	Result	WAVA
St Nauls 5k - Mountcharles	26 Dec	25:05	57.86%
Jingle Bells 5k	22 Dec	22:47	63.70%
Glenties 10k	8 Sep	54:00	55.51%
Point 10k	24 Aug	49:02	61.13%
Walled City Marathon	2 Jun	4:00:03	56.58%
Greater Manchester Marathon	28 Apr	3:46:02	60.08%
Inishowen AC Half Marathon	21 Apr	1:55:07	56.71%
Omagh Half Marathon	30 Mar	1:48:53	59.96%
Lough Rynn 10k	29 Mar	46:20	64.69%
CaraBundoran 10M	9 Mar	1:18:00	63.04%
2012	Date	Result	WAVA
Festive Foodbank Fetch Five	31 Dec	42:20	56.23%
St Naul's 5k	26 Dec	24:20	59.18%
Waterside Half Marathon	9 Sep	1:53:57	56.82%
Grange 5k	20 Jul	24:40	57.93%
Donegal Town 5k	1 Jun	22:18	64.08%
Limerick Marathon	6 May	3:50:37	58.38%
Ardara 10k	21 Apr	50:08	59.32%
Tirchonaill Spring Series 5k Race 2	15 Apr	22:21	63.93%
Carney Lissadel 10k	9 Apr	45:41	65.10%
Letterkenny 5M	8 Jan	37:38	62.76%
2011	Date	Result	WAVA
BOGTROTTERS Half Marathon	23 Jul	1:51:14	57.73%
Maugherow 10k	11 Jun	48:31	60.82%
Carney Liassadel 10k	25 Apr	46:48	63.05%
Cara Bundoran 10M	5 Mar	1:18:25	61.70%
2010	Date	Result	WAVA
Dublin Marathon	25 Oct	4:00:23	55.53%
Waterside Half Marathon	12 Sep	1:53:06	56.32%
Ballyshannon 5K	7 May	22:04	63.76%
Fit4Life Mile	5 May	6:23	63.39%
Carney Lisadell 10k	5 Apr	47:39	61.46%
2009	Date	Result	WAVA
Dublin Marathon	26 Oct	4:23:26	50.24%
Carney Lisadell 10k	13 Apr	47:11	61.59%
Omagh Half Marathon	21 Mar	1:53:09	55.84%
2008	Date	Result	WAVA
Dublin Marathon	27 Oct	4:31:29	48.34%

paul_mcg M50

About Me

Planned Races

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2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008