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paul_mcg M50

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
59
Miles
10956
Miles
60
WAVA
66.99%
Mile
6:23
5k
21:40
5M
37:38
10k
45:41
10M
1:15:02
Half
1:44:14
Mara
3:46:02

About Me

Easy - 90-150 secs slower than 5k pace
MP - 45-100 secs slower than 5k pace
Speedwork - 5-15 secs faster than 5k pace
YASSO (400m recovery jog)
LONG RUN - 90-150 secs slower than 5k pace

Planned Races

28 Oct 18

Dublin Marathon

Groups

This user is a member of Conquercise Game, Fetchies in Ireland, UTMOST

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Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
1mi	Fit4Life Mile1mi	6:23	6:23	63.39	1		6:23
5km	Tir Chonnail Spring Race1 Series 5k5km	21:40	6:58	66.99	16		22:04		22:18	22:47	21:40	22:59	22:53
5mi	Letterkenny 5M5mi	37:38	7:32	62.76	1				37:38
10km	Carney Lissadel 10k10km	45:41	7:21	65.10	10	47:11	47:39	46:48	45:41	46:20	49:22
10mi	Cara Bundoran 10M10mi	1:15:02	7:30	66.07	3			1:18:25		1:18:00	1:15:02
13.1mi	Strabane Lifford Half13.1mi	1:44:14	7:57	63.16	13	1:53:09	1:53:06	1:51:14	1:53:57	1:48:53	1:44:14	1:54:26	1:48:14	1:51:16	1:56:59
26.2mi	Greater Manchester Marathon26.2mi	3:46:02	8:38	60.08	14	4:23:26	4:00:23		3:50:37	3:46:02	4:08:09	4:22:00	4:47:01	4:21:37	4:19:31

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	99	102	144	121	128	66	43	93	0	0	0	0	795
2017	146	143	120	88	129	101	68	41	66	29	42	98	1071
2016	119	78	96	29	70	109	116	141	102	149	78	112	1199
2015	109	30	132	91	131	122	128	94	48	90	69	75	1119
2014	76	118	135	133	78	72	44	69	60	32	15	20	853
2013	131	168	168	152	119	117	75	85	114	43	92	83	1346
2012	115	142	146	128	113	38	101	83	117	131	95	95	1304
2012	0	0	0	0	0	21	16	23	0	0	0	0	60
2011	83	54	56	75	102	114	86	75	95	77	58	64	938
2010	61	70	71	89	24	50	102	90	113	119	38	10	836
2009	80	80	69	76	97	59	131	90	58	104	19	22	885
2008	11	31	59	84	77	20	65	28	105	95	12	23	610

Tue 24th Jul Jul 24	Wed 25th Jul Jul 25	Thu 26th Jul Jul 26	Fri 27th Jul Jul 27	Sat 28th Jul Jul 28	Sun 29th Jul Jul 29	Mon 30th Jul Jul 30
3.4mi, 31:57 Running - General Split Summary === 1) 1m - 10:17(10:17/m) 120/140bpm 123cal 5.84/0mph 2) 1m - 9:29(9:29/m) 128/140bpm 120cal 6.32/0mph 3) 1m - 9:01(9:01/m) 132/140bpm 121cal 6.65/0mph 4) 0.35m - 3:10(9:04/m) 134/138bpm 43cal 6.62/0mph Add a comment	-	6.1mi, 59:17 Running - General Split Summary === 1) 1m - 10:41(10:41/m) 110/135bpm 112cal 5.62/0mph 2) 1m - 10:06(10:06/m) 116/126bpm 110cal 5.94/0mph 3) 1m - 9:47(9:47/m) 131/144bpm 130cal 6.14/0mph 4) 1m - 9:33(9:33/m) 142/150bpm 140cal 6.29/0mph 5) 1m - 8:58(8:58/m) 139/150bpm 127cal 6.7/0mph 6) 1m - 9:13(9:13/m) 140/149bpm 130cal 6.51/0mph 7) 0.1m - 1:00(9:51/m) 146/150bpm 14cal 6.09/0mph Add a comment	3.4mi, 31:30 Running - General Split Summary === 1) 1m - 10:03(10:03/m) 121/155bpm 121cal 5.97/0mph 2) 1m - 9:09(9:09/m) 130/142bpm 121cal 6.56/0mph 3) 1m - 8:49(8:49/m) 135/142bpm 122cal 6.81/0mph 4) 0.37m - 3:29(9:33/m) 134/141bpm 47cal 6.28/0mph Add a comment	-	6.1mi, 54:35 Running - General Split Summary === 1) 1m - 9:45(9:45/m) 122/138bpm 123cal 6.15/0mph 2) 1m - 9:00(9:00/m) 135/147bpm 126cal 6.67/0mph 3) 1m - 9:12(9:12/m) 147/163bpm 140cal 6.52/0mph 4) 1m - 9:02(9:02/m) 167/173bpm 169cal 6.64/0mph 5) 1m - 8:32(8:32/m) 155/168bpm 138cal 7.03/0mph 6) 1m - 8:28(8:28/m) 165/173bpm 154cal 7.09/0mph 7) 0.06m - 35(9:26/m) 165/166bpm 10cal 6.36/0mph Add a comment	-
Tue 31st Jul Jul 31	Wed 1st Aug Aug 1	Thu 2nd Aug Aug 2	Fri 3rd Aug Aug 3	Sat 4th Aug Aug 4	Sun 5th Aug Aug 5	Mon 6th Aug Aug 6
-	5mi, 45:51 Running - General Split Summary === 1) 1m - 9:46(9:46/m) 115/132bpm 108cal 6.14/0mph 2) 1m - 9:13(9:13/m) 126/132bpm 116cal 6.51/0mph 3) 1m - 9:31(9:31/m) 138/154bpm 133cal 6.31/0mph 4) 1m - 8:58(8:58/m) 144/157bpm 130cal 6.69/0mph 5) 0.95m - 8:22(8:47/m) 142/149bpm 119cal 6.83/0mph Add a comment	-	7mi, 1:01:50 Running - General Split Summary === 1) 1m - 9:29(9:29/m) 120/139bpm 114cal 6.33/0mph 2) 1m - 8:43(8:43/m) 134/144bpm 119cal 6.88/0mph 3) 1m - 8:54(8:54/m) 147/156bpm 133cal 6.74/0mph 4) 1m - 9:26(9:26/m) 152/166bpm 145cal 6.36/0mph 5) 1m - 8:45(8:45/m) 151/168bpm 133cal 6.86/0mph 6) 1m - 8:03(8:03/m) 158/168bpm 131cal 7.46/0mph 7) 1m - 8:09(8:09/m) 162/169bpm 139cal 7.36/0mph 8) 0.04m - 22(9:13/m) 173/182bpm 6cal 6.51/0mph Add a comment	1.6mi, 15:46 Running - General Split Summary === 1) 1m - 10:08(10:08/m) 137/148bpm 141cal 5.92/0mph 2) 0.59m - 5:38(9:35/m) 142/148bpm 80cal 6.27/0mph Add a comment 8.7mi, 1:23:31 Running - General Split Summary === 1) 1m - 10:44(10:44/m) 116/133bpm 123cal 5.59/0mph 2) 1m - 9:39(9:39/m) 125/136bpm 115cal 6.21/0mph 3) 1m - 9:14(9:14/m) 125/134bpm 109cal 6.5/0mph 4) 1m - 9:46(9:46/m) 128/137bpm 117cal 6.14/0mph 5) 1m - 9:39(9:39/m) 133/141bpm 123cal 6.22/0mph 6) 1m - 9:22(9:22/m) 141/146bpm 130cal 6.4/0mph 7) 1m - 9:43(9:43/m) 136/147bpm 124cal 6.17/0mph 8) 1m - 9:01(9:01/m) 141/150bpm 124cal 6.66/0mph 9) 0.7m - 6:23(9:09/m) 140/145bpm 86cal 6.55/0mph Add a comment	-	6mi, 55:25 Running - General Split Summary === 1) 1m - 9:45(9:45/m) 127/139bpm 126cal 6.15/0mph 2) 1m - 9:17(9:17/m) 135/142bpm 128cal 6.46/0mph 3) 1m - 9:28(9:28/m) 144/149bpm 137cal 6.34/0mph 4) 1m - 9:18(9:18/m) 146/151bpm 137cal 6.45/0mph 5) 1m - 8:48(8:48/m) 140/150bpm 121cal 6.81/0mph 6) 1m - 8:48(8:49/m) 146/152bpm 128cal 6.81/0mph Add a comment
Tue 7th Aug Aug 7	Wed 8th Aug Aug 8	Thu 9th Aug Aug 9	Fri 10th Aug Aug 10	Sat 11th Aug Aug 11	Sun 12th Aug Aug 12	Mon 13th Aug Aug 13
3.4mi, 32:22 Running - General Split Summary === 1) 1m - 10:11(10:11/m) 122/135bpm 123cal 5.89/0mph 2) 1m - 9:36(9:36/m) 128/141bpm 120cal 6.25/0mph 3) 1m - 9:12(9:12/m) 130/140bpm 117cal 6.52/0mph 4) 0.35m - 3:23(9:32/m) 130/134bpm 42cal 6.3/0mph Add a comment	10.3mi, 1:37:18 Running - General Split Summary === 1) 1m - 10:08(10:08/m) 123/137bpm 126cal 5.93/0mph 2) 1m - 9:27(9:27/m) 131/147bpm 125cal 6.35/0mph 3) 1m - 9:10(9:10/m) 138/144bpm 128cal 6.54/0mph 4) 1m - 9:35(9:35/m) 139/150bpm 132cal 6.27/0mph 5) 1m - 9:34(9:34/m) 141/167bpm 130cal 6.27/0mph 6) 1m - 9:34(9:34/m) 139/150bpm 129cal 6.27/0mph 7) 1m - 9:48(9:48/m) 144/159bpm 135cal 6.12/0mph 8) 1m - 9:24(9:24/m) 141/155bpm 122cal 6.38/0mph 9) 1m - 9:15(9:15/m) 140/146bpm 118cal 6.49/0mph 10) 1m - 8:54(8:54/m) 142/149bpm 118cal 6.75/0mph 11) 0.29m - 2:30(8:33/m) 145/149bpm 35cal 7.02/0mph Add a comment	-	0.5mi, 5:47 Running - General Split Summary === 1) 0.5m - 5:47(11:28/m) 125/151bpm 72cal 5.24/0mph Add a comment 1mi, 7:43 Running - General Split Summary === 1) 1m - 7:40(7:40/m) 137/145bpm 108cal 7.83/0mph 2) 0.01m - 3(5:35/m) 141/141bpm 10.76/0mph Add a comment 1mi, 8:04 Running - General Split Summary === 1) 1m - 8:02(8:02/m) 138/151bpm 114cal 7.47/0mph 2) 0m - 2(7:17/m) 146/146bpm 8.23/0mph Add a comment 1mi, 8:15 Running - General Split Summary === 1) 1m - 8:12(8:12/m) 129/140bpm 108cal 7.32/0mph 2) 0m - 3(10:50/m) 137/137bpm 5.54/0mph Add a comment 0.5mi, 6:55 Running - General Split Summary === 1) 0.51m - 6:55(13:34/m) 109/137bpm 68cal 4.42/0mph Add a comment	12mi, 1:55:13 Running - General Split Summary === 1) 1m - 10:14(10:14/m) 118/134bpm 123cal 5.86/0mph 2) 1m - 10:06(10:06/m) 129/139bpm 134cal 5.94/0mph 3) 1m - 9:45(9:45/m) 130/137bpm 125cal 6.15/0mph 4) 1m - 9:28(9:28/m) 134/140bpm 128cal 6.34/0mph 5) 1m - 9:40(9:40/m) 136/145bpm 130cal 6.21/0mph 6) 1m - 9:47(9:47/m) 139/148bpm 132cal 6.13/0mph 7) 1m - 9:31(9:31/m) 134/148bpm 112cal 6.31/0mph 8) 1m - 9:45(9:45/m) 137/147bpm 121cal 6.16/0mph 9) 1m - 9:50(9:50/m) 140/150bpm 130cal 6.1/0mph 10) 1m - 8:48(8:48/m) 142/149bpm 122cal 6.82/0mph 11) 1m - 9:09(9:09/m) 141/149bpm 118cal 6.56/0mph 12) 1m - 9:08(9:08/m) 147/160bpm 134cal 6.57/0mph 13) 0m - 3(12:05/m) 144/144bpm 4.97/0mph Add a comment	-	0.5mi, 5:00 Running - General Split Summary === 1) 0.5m - 5:00(10:00/m) 70cal 6/0mph Add a comment 4.1mi, 39:30 Running - General Split Summary === 1) 1m - 9:55(9:55/m) 123/131bpm 124cal 6.05/0mph 2) 1m - 9:44(9:44/m) 124/129bpm 119cal 6.17/0mph 3) 1m - 9:43(9:43/m) 125/135bpm 116cal 6.17/0mph 4) 1m - 8:58(8:58/m) 134/147bpm 119cal 6.7/0mph 5) 0.12m - 1:11(9:28/m) 144/146bpm 17cal 6.34/0mph Add a comment
Tue 14th Aug Aug 14	Wed 15th Aug Aug 15	Thu 16th Aug Aug 16	Fri 17th Aug Aug 17	Sat 18th Aug Aug 18	Sun 19th Aug Aug 19	Mon 20th Aug Aug 20
-	9.3mi, 1:26:31 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 124/134bpm 118cal 6.61/0mph 2) 1m - 9:30(9:30/m) 130/138bpm 128cal 6.31/0mph 3) 1m - 9:07(9:07/m) 129/133bpm 119cal 6.58/0mph 4) 1m - 9:19(9:19/m) 136/141bpm 130cal 6.44/0mph 5) 1m - 9:21(9:21/m) 134/143bpm 125cal 6.42/0mph 6) 1m - 9:12(9:12/m) 122/140bpm 89cal 6.52/0mph 7) 1m - 9:20(9:20/m) 113/135bpm 57cal 6.42/0mph 8) 1m - 9:45(9:45/m) 114/129bpm 57cal 6.16/0mph 9) 1m - 9:35(9:35/m) 117/127bpm 64cal 6.26/0mph 10) 0.25m - 2:16(9:14/m) 115/119bpm 13cal 6.5/0mph Add a comment	6.3mi, 54:44 Running - General Split Summary === 1) 1m - 9:48(9:48/m) 120/134bpm 121cal 6.12/0mph 2) 1m - 8:55(8:55/m) 133/146bpm 124cal 6.73/0mph 3) 1m - 8:57(8:57/m) 141/149bpm 133cal 6.7/0mph 4) 1m - 8:45(8:45/m) 140/149bpm 127cal 6.85/0mph 5) 1m - 8:12(8:12/m) 146/152bpm 126cal 7.31/0mph 6) 1m - 8:03(8:03/m) 149/158bpm 126cal 7.45/0mph 7) 0.25m - 2:03(8:14/m) 152/157bpm 33cal 7.28/0mph Add a comment	-	1.1mi, 13:24 Running - General Split Summary === 1) 1m - 11:48(11:48/m) 139/145bpm 165cal 5.09/0mph 2) 0.14m - 1:36(11:22/m) 143/146bpm 23cal 5.28/0mph Add a comment 0.8mi, 9:15 Running - General Split Summary === 1) 0.79m - 9:15(11:44/m) 138/152bpm 131cal 5.11/0mph Add a comment	13.1mi, 1:56:21 Running - General Split Summary === 1) 1m - 8:33(8:33/m) 124/138bpm 107cal 7.02/0mph 2) 1m - 8:47(8:47/m) 138/167bpm 124cal 6.83/0mph 3) 1m - 8:47(8:47/m) 145/156bpm 129cal 6.83/0mph 4) 1m - 8:34(8:34/m) 147/155bpm 128cal 7/0mph 5) 1m - 8:42(8:42/m) 149/158bpm 132cal 6.9/0mph 6) 1m - 8:48(8:48/m) 152/157bpm 136cal 6.81/0mph 7) 1m - 8:59(8:59/m) 154/162bpm 141cal 6.67/0mph 8) 1m - 8:59(8:59/m) 154/161bpm 141cal 6.68/0mph 9) 1m - 8:52(8:52/m) 157/173bpm 143cal 6.77/0mph 10) 1m - 9:05(9:05/m) 154/164bpm 141cal 6.6/0mph 11) 1m - 9:13(9:13/m) 155/165bpm 144cal 6.51/0mph 12) 1m - 9:16(9:16/m) 160/175bpm 154cal 6.48/0mph 13) 1m - 8:37(8:37/m) 168/177bpm 156cal 6.96/0mph 14) 0.14m - 1:07(8:10/m) 172/176bpm 21cal 7.35/0mph Add a comment	-

2018	Date	Result	WAVA
Walled City Marathon	3 Jun	4:19:31	54.72%
Strabane Lifford Half Marathon	13 May	1:58:06	57.68%
Omagh Half Marathon	7 Apr	1:56:59	58.23%
2017	Date	Result	WAVA
Raphoe Half	1 Oct	1:59:48	56.86%
Strabane Lifford Half Marathon	14 May	1:51:16	60.69%
Greater Manchester Marathon	2 Apr	4:21:37	53.79%
2016	Date	Result	WAVA
St Nauls 5k	26 Dec	25:48	57.63%
Jingle Bells 5k	18 Dec	22:53	64.98%
Belleek marathon Challenge	12 Nov	4:47:01	49.03%
Frosses 5k	1 Apr	24:50	59.39%
Omagh Half Marathon	26 Mar	1:48:14	61.86%
2015	Date	Result	WAVA
St Nauls 5k	26 Dec	27:17	54.05%
Jingle Bells 5K	20 Dec	22:59	64.17%
Quadrathon Day 2	14 Aug	4:57:01	46.53%
Quadrathon Day 1	13 Aug	5:25:00	42.53%
Walled City Marathon	31 May	4:22:00	52.75%
Limerick Marathon	3 May	4:55:56	46.70%
Strabane Lifford Half	26 Apr	1:54:26	58.01%
2014	Date	Result	WAVA
Gathering 5k	4 Aug	23:40	61.33%
santa pola 10k	28 Jun	49:22	61.19%
Walled City Marathon	1 Jun	4:08:09	55.21%
Strabane Lifford Half	11 May	1:44:14	63.16%
Tir Chonnail Spring 5k race 2	18 Apr	22:18	65.08%
Frosses 5K	11 Apr	25:07	57.79%
Tir Chonnail Spring Race1 Series 5k	4 Apr	21:40	66.99%
Cara Bundoran 10M	1 Mar	1:15:02	66.07%
2013	Date	Result	WAVA
St Nauls 5k - Mountcharles	26 Dec	25:05	57.86%
Jingle Bells 5k	22 Dec	22:47	63.70%
Glenties 10k	8 Sep	54:00	55.51%
Point 10k	24 Aug	49:02	61.13%
Walled City Marathon	2 Jun	4:00:03	56.58%
Greater Manchester Marathon	28 Apr	3:46:02	60.08%
Inishowen AC Half Marathon	21 Apr	1:55:07	56.71%
Omagh Half Marathon	30 Mar	1:48:53	59.96%
Lough Rynn 10k	29 Mar	46:20	64.69%
CaraBundoran 10M	9 Mar	1:18:00	63.04%
2012	Date	Result	WAVA
Festive Foodbank Fetch Five	31 Dec	42:20	56.23%
St Naul's 5k	26 Dec	24:20	59.18%
Waterside Half Marathon	9 Sep	1:53:57	56.82%
Grange 5k	20 Jul	24:40	57.93%
Donegal Town 5k	1 Jun	22:18	64.08%
Limerick Marathon	6 May	3:50:37	58.38%
Ardara 10k	21 Apr	50:08	59.32%
Tirchonaill Spring Series 5k Race 2	15 Apr	22:21	63.93%
Carney Lissadel 10k	9 Apr	45:41	65.10%
Letterkenny 5M	8 Jan	37:38	62.76%
2011	Date	Result	WAVA
BOGTROTTERS Half Marathon	23 Jul	1:51:14	57.73%
Maugherow 10k	11 Jun	48:31	60.82%
Carney Liassadel 10k	25 Apr	46:48	63.05%
Cara Bundoran 10M	5 Mar	1:18:25	61.70%
2010	Date	Result	WAVA
Dublin Marathon	25 Oct	4:00:23	55.53%
Waterside Half Marathon	12 Sep	1:53:06	56.32%
Ballyshannon 5K	7 May	22:04	63.76%
Fit4Life Mile	5 May	6:23	63.39%
Carney Lisadell 10k	5 Apr	47:39	61.46%
2009	Date	Result	WAVA
Dublin Marathon	26 Oct	4:23:26	50.24%
Carney Lisadell 10k	13 Apr	47:11	61.59%
Omagh Half Marathon	21 Mar	1:53:09	55.84%
2008	Date	Result	WAVA
Dublin Marathon	27 Oct	4:31:29	48.34%

paul_mcg M50

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