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paul_mcg is a Fetch Supporter!

paul_mcg M55

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
65
Miles
13543
Miles
71
Mile
6:23
5k
21:40
5M
37:38
10k
45:41
10M
1:15:02
Half
1:44:14
Mara
3:46:02

About Me

Easy - 90-150 secs slower than 5k pace
MP - 45-100 secs slower than 5k pace
Speedwork - 5-15 secs faster than 5k pace
YASSO (400m recovery jog)
LONG RUN - 90-150 secs slower than 5k pace

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Dist	Races	PB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	1	6:23 6:23/mi			6:23
5km	16	21:40 6:58/mi			22:04		22:18	22:47	21:40	22:59	22:53
5mi	2	37:38 7:32/mi					37:38
10km	10	45:41 7:21/mi		47:11	47:39	46:48	45:41	46:20	49:22
10mi	4	1:15:02 7:30/mi				1:18:25		1:18:00	1:15:02					1:31:46
13.1mi	18	1:44:14 7:57/mi		1:53:09	1:53:06	1:51:14	1:53:57	1:48:53	1:44:14	1:54:26	1:48:14	1:51:16	1:56:59	1:56:47	1:52:31
26.2mi	14	3:46:02 8:38/mi	4:31:29	4:23:26	4:00:23		3:50:37	3:46:02	4:08:09	4:22:00	4:47:01	4:21:37	4:19:31

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	140	108	151	181	141	95	136	59	29	102	50	0	1191
2020	0	0	0	0	0	11	0	0	0	0	0	0	11
2019	101	102	86	73	81	76	45	69	140	106	145	79	1103
2018	99	102	144	121	128	66	43	107	116	23	49	91	1088
2017	146	143	120	88	129	101	68	41	66	29	42	98	1071
2016	119	78	96	29	70	109	116	141	102	149	78	112	1199
2015	109	30	132	91	131	122	128	94	48	90	69	75	1119
2014	76	118	135	133	78	72	44	69	60	32	15	20	853
2013	131	168	168	152	119	117	75	85	114	43	92	83	1346
2012	115	142	146	128	113	38	101	83	117	131	95	95	1304
2012	0	0	0	0	0	21	16	23	0	0	0	0	60
2011	83	54	56	75	102	114	86	75	95	77	58	64	938
2010	61	70	71	89	24	50	102	90	113	119	38	10	836
2009	80	80	69	76	97	59	131	90	58	104	19	22	885
2008	11	31	59	84	77	20	65	28	105	95	12	23	610

Sat 31st Oct Oct 31	Sun 1st Nov Nov 1	Mon 2nd Nov Nov 2	Tue 3rd Nov Nov 3	Wed 4th Nov Nov 4	Thu 5th Nov Nov 5	Fri 6th Nov Nov 6
-	-	-	1.7mi, 15:10 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 165/185bpm 154cal 2) 0.65m - 6:12(9:28/m) 167/181bpm 109cal Add a comment 3mi, 28:21 Running - General Split Summary === 1) 0.83m - 6:00(7:16/m) 150/174bpm 93cal 2) 0.11m - 2:00(17:55/m) 147/179bpm 30cal 3) 0.15m - 1:00(6:46/m) 128/149bpm 11cal 4) 0.06m - 1:00(17:49/m) 151/162bpm 15cal 5) 0.15m - 1:00(6:36/m) 144/155bpm 14cal 6) 0.06m - 1:00(16:27/m) 159/164bpm 17cal 7) 0.15m - 1:00(6:38/m) 140/155bpm 14cal 8) 0.06m - 1:00(16:28/m) 156/168bpm 16cal 9) 0.15m - 1:00(6:49/m) 151/162bpm 15cal 10) 0.06m - 1:00(17:03/m) 155/167bpm 16cal 11) 0.15m - 1:00(6:46/m) 150/174bpm 15cal 12) 0.06m - 1:00(17:34/m) 166/177bpm 17cal 13) 0.15m - 1:00(6:35/m) 152/166bpm 15cal 14) 0.06m - 1:00(17:26/m) 164/174bpm 17cal 15) 0.15m - 1:00(6:54/m) 144/159bpm 14cal 16) 0.06m - 1:00(17:30/m) 152/160bpm 15cal 17) 0.15m - 1:00(6:44/m) 145/163bpm 14cal 18) 0.06m - 1:00(16:32/m) 161/171bpm 17cal 19) 0.15m - 1:00(6:39/m) 154/167bpm 16cal 20) 0.06m - 1:00(17:17/m) 160/172bpm 17cal 21) 0.16m - 1:00(6:17/m) 144/161bpm 14cal 22) 0.04m - 1:00(23:58/m) 162/173bpm 17cal 23) 0.02m - 21(21:01/m) 144/148bpm 5cal Add a comment 1.7mi, 14:50 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 158/181bpm 153cal 2) 0.68m - 5:37(8:13/m) 164/188bpm 96cal Add a comment 1.3mi, 12:09 Running - General Split Summary === 1) 1m - 9:24(9:24/m) 131/180bpm 125cal 2) 0.32m - 2:45(8:41/m) 178/184bpm 51cal Add a comment 1.7mi, 22:53 Running - General Split Summary === 1) 1m - 14:01(14:01/m) 102/121bpm 125cal 2) 0.68m - 8:51(13:06/m) 113/133bpm 86cal Add a comment	-	1mi, 9:25 Running - General Split Summary === 1) 0.96m - 9:25(9:50/m) 138/150bpm 130cal Add a comment 3.6mi, 33:06 Running - General Split Summary === 1) 0.5m - 4:00(7:58/m) 133/143bpm 54cal 2) 0.09m - 1:30(17:06/m) 128/148bpm 17cal 3) 0.52m - 4:00(7:42/m) 141/153bpm 57cal 4) 0.08m - 1:30(18:20/m) 138/156bpm 21cal 5) 0.54m - 4:00(7:21/m) 149/158bpm 61cal 6) 0.08m - 1:30(18:50/m) 144/158bpm 22cal 7) 0.54m - 4:00(7:22/m) 155/175bpm 65cal 8) 0.08m - 1:30(19:50/m) 154/178bpm 24cal 9) 0.54m - 4:00(7:27/m) 155/176bpm 65cal 10) 0.06m - 1:30(24:26/m) 152/177bpm 24cal 11) 0.54m - 4:00(7:23/m) 160/181bpm 67cal 12) 0.04m - 1:30(34:56/m) 162/178bpm 25cal 13) 0.01m - 6(14:53/m) 140/142bpm 1cal Add a comment 2.6mi, 26:47 Running - General Split Summary === 1) 1m - 10:28(10:28/m) 131/153bpm 137cal 2) 1m - 10:22(10:22/m) 135/159bpm 133cal 3) 0.58m - 5:57(10:10/m) 122/128bpm 65cal Add a comment 2.3mi, 28:50 Running - General Split Summary === 1) 1m - 12:07(12:07/m) 108/122bpm 121cal 2) 1m - 13:40(13:40/m) 106/127bpm 120cal 3) 0.25m - 3:03(12:17/m) 123/128bpm 35cal Add a comment	2.6mi, 34:40 Running - General Split Summary === 1) 1m - 12:37(12:37/m) 108/126bpm 120cal 2) 0.29m - 4:01(13:58/m) 116/119bpm 38cal 3) 1m - 13:02(13:02/m) 115/131bpm 125cal 4) 0.3m - 5:00(16:27/m) 106/125bpm 41cal Add a comment
Sat 7th Nov Nov 7	Sun 8th Nov Nov 8	Mon 9th Nov Nov 9	Tue 10th Nov Nov 10	Wed 11th Nov Nov 11	Thu 12th Nov Nov 12	Fri 13th Nov Nov 13
9.1mi, 1:24:56 Running - General Split Summary === 1) 1m - 10:00(10:00/m) 124/130bpm 128cal 2) 1m - 10:10(10:10/m) 128/139bpm 132cal 3) 1m - 9:55(9:55/m) 136/142bpm 136cal 4) 1m - 9:11(9:11/m) 141/146bpm 131cal 5) 1m - 9:03(9:03/m) 143/151bpm 129cal 6) 1m - 8:42(8:42/m) 150/154bpm 134cal 7) 1m - 8:59(8:59/m) 151/155bpm 138cal 8) 1m - 8:49(8:49/m) 155/157bpm 141cal 9) 1m - 8:53(8:53/m) 156/162bpm 143cal 10) 0.14m - 1:13(8:54/m) 161/163bpm 21cal Add a comment	-	5mi, 52:33 Running - General Split Summary === 1) 0.41m - 5:00(12:16/m) 105/122bpm 51cal 2) 1m - 9:23(9:23/m) 126/134bpm 122cal 3) 1m - 9:33(9:33/m) 128/136bpm 122cal 4) 1m - 10:45(10:45/m) 126/135bpm 127cal 5) 1m - 10:03(10:03/m) 127/134bpm 120cal 6) 0.5m - 5:35(11:10/m) 129/133bpm 66cal 7) 0.07m - 2:12(33:54/m) 107/121bpm 12cal Add a comment	1.7mi, 22:54 Running - General Split Summary === 1) 1m - 13:33(13:33/m) 103/121bpm 124cal 2) 0.67m - 9:22(14:00/m) 103/116bpm 83cal Add a comment	-	1.6mi, 17:51 Running - General Split Summary === 1) 1m - 11:31(11:31/m) 107/117bpm 118cal 2) 0.55m - 6:19(11:31/m) 111/117bpm 66cal Add a comment 2.4mi, 31:40 Running - General Split Summary === 1) 1m - 12:14(12:14/m) 104/117bpm 122cal 2) 1m - 13:29(13:29/m) 107/122bpm 122cal 3) 0.44m - 5:57(13:37/m) 110/117bpm 57cal Add a comment	-
Sat 14th Nov Nov 14	Sun 15th Nov Nov 15	Mon 16th Nov Nov 16	Tue 17th Nov Nov 17	Wed 18th Nov Nov 18	Thu 19th Nov Nov 19	Fri 20th Nov Nov 20
-	-	-	-	-	1.7mi, 24:30 Running - General Split Summary === 1) 1m - 14:25(14:25/m) 101/121bpm 122cal 2) 0.67m - 10:05(14:59/m) 104/117bpm 84cal Add a comment	-
Sat 21st Nov Nov 21	Sun 22nd Nov Nov 22	Mon 23rd Nov Nov 23	Tue 24th Nov Nov 24	Wed 25th Nov Nov 25	Thu 26th Nov Nov 26	Fri 27th Nov Nov 27
-	-	2.2mi, 35:22 Running - General Split Summary === 1) 1m - 15:28(15:28/m) 98/111bpm 119cal 2) 1m - 17:19(17:19/m) 92/129bpm 119cal 3) 0.16m - 2:36(16:29/m) 107/115bpm 20cal Add a comment	-	3.1mi, 32:57 Running - General Split Summary === 1) 1m - 10:40(10:40/m) 114/128bpm 121cal 2) 1m - 10:13(10:13/m) 120/130bpm 120cal 3) 1m - 10:39(10:39/m) 120/124bpm 120cal 4) 0.13m - 1:25(10:48/m) 122/125bpm 16cal Add a comment 1.7mi, 23:57 Running - General Split Summary === 1) 1m - 13:10(13:10/m) 105/123bpm 120cal 2) 0.67m - 10:47(16:03/m) 101/119bpm 81cal Add a comment	-	-

2020	Distance	Date	Result	WAVA
TC Saturday Half #2	13.1mi	29 Aug	1:54:51	58.77%
TC Saturday Morning Half	13.1mi	25 Jul	1:59:42	56.39%
Not the Manchester Half	13.1mi	24 May	1:52:31	59.99%
2019	Distance	Date	Result	WAVA
Waterside Half Marathon	13.1mi	1 Sep	1:56:47	57.28%
Lurgan Lakes 10M	10mi	25 Aug	1:31:46	55.08%
Strabane Lifford Half	13.1mi	12 May	1:56:54	57.22%
2018	Distance	Date	Result	WAVA
Walled City Marathon	26.2mi	3 Jun	4:19:31	53.80%
Strabane Lifford Half Marathon	13.1mi	13 May	1:58:06	56.14%
Omagh Half Marathon	13.1mi	7 Apr	1:56:59	56.67%
2017	Distance	Date	Result	WAVA
Raphoe Half	13.1mi	1 Oct	1:59:48	55.34%
Strabane Lifford Half Marathon	13.1mi	14 May	1:51:16	59.06%
Greater Manchester Marathon	26.2mi	2 Apr	4:21:37	52.90%
2016	Distance	Date	Result	WAVA
St Nauls 5k	5km	26 Dec	25:48	57.62%
Jingle Bells 5k	5km	18 Dec	22:53	64.96%
Belleek marathon Challenge	26.2mi	12 Nov	4:47:01	48.22%
Frosses 5k	5km	1 Apr	24:50	59.40%
Omagh Half Marathon	13.1mi	26 Mar	1:48:14	60.20%
2015	Distance	Date	Result	WAVA
St Nauls 5k	5km	26 Dec	27:17	54.07%
Jingle Bells 5K	5km	20 Dec	22:59	64.19%
Quadrathon Day 2	26.2mi	14 Aug	4:57:01	45.80%
Quadrathon Day 1	26.2mi	13 Aug	5:25:00	41.85%
Walled City Marathon	26.2mi	31 May	4:22:00	51.92%
Limerick Marathon	26.2mi	3 May	4:55:56	45.96%
Strabane Lifford Half	13.1mi	26 Apr	1:54:26	56.44%
2014	Distance	Date	Result	WAVA
Gathering 5k	5km	4 Aug	23:40	61.40%
santa pola 10k	10km	28 Jun	49:22	59.85%
Walled City Marathon	26.2mi	1 Jun	4:08:09	54.35%
Strabane Lifford Half	13.1mi	11 May	1:44:14	61.44%
Tir Chonnail Spring 5k race 2	5km	18 Apr	22:18	65.16%
Frosses 5K	5km	11 Apr	25:07	57.85%
Tir Chonnail Spring Race1 Series 5k	5km	4 Apr	21:40	67.07%
Cara Bundoran 10M	10mi	1 Mar	1:15:02	64.52%
2013	Distance	Date	Result	WAVA
St Nauls 5k - Mountcharles	5km	26 Dec	25:05	57.93%
Jingle Bells 5k	5km	22 Dec	22:47	63.78%
Glenties 10k	10km	8 Sep	54:00	54.27%
Point 10k	10km	24 Aug	49:02	59.76%
Walled City Marathon	26.2mi	2 Jun	4:00:03	55.70%
Greater Manchester Marathon	26.2mi	28 Apr	3:46:02	59.16%
Inishowen AC Half Marathon	13.1mi	21 Apr	1:55:07	55.16%
Omagh Half Marathon	13.1mi	30 Mar	1:48:53	58.31%
Lough Rynn 10k	10km	29 Mar	46:20	63.25%
CaraBundoran 10M	10mi	9 Mar	1:18:00	61.54%
2012	Distance	Date	Result	WAVA
Festive Foodbank Fetch Five	5mi	31 Dec	42:20	55.51%
St Naul's 5k	5km	26 Dec	24:20	59.27%
Waterside Half Marathon	13.1mi	9 Sep	1:53:57	55.25%
Grange 5k	5km	20 Jul	24:40	58.04%
Donegal Town 5k	5km	1 Jun	22:18	64.20%
Limerick Marathon	26.2mi	6 May	3:50:37	57.49%
Ardara 10k	10km	21 Apr	50:08	57.98%
Tirchonaill Spring Series 5k Race 2	5km	15 Apr	22:21	64.05%
Carney Lissadel 10k	10km	9 Apr	45:41	63.62%
Letterkenny 5M	5mi	8 Jan	37:38	61.95%
2011	Distance	Date	Result	WAVA
BOGTROTTERS Half Marathon	13.1mi	23 Jul	1:51:14	56.14%
Maugherow 10k	10km	11 Jun	48:31	59.42%
Carney Liassadel 10k	10km	25 Apr	46:48	61.60%
Cara Bundoran 10M	10mi	5 Mar	1:18:25	60.21%
2010	Distance	Date	Result	WAVA
Dublin Marathon	26.2mi	25 Oct	4:00:23	54.70%
Waterside Half Marathon	13.1mi	12 Sep	1:53:06	54.75%
Ballyshannon 5K	5km	7 May	22:04	63.93%
Fit4Life Mile	1mi	5 May	6:23	63.39%
Carney Lisadell 10k	10km	5 Apr	47:39	60.02%
2009	Distance	Date	Result	WAVA
Dublin Marathon	26.2mi	26 Oct	4:23:26	49.50%
Carney Lisadell 10k	10km	13 Apr	47:11	60.13%
Omagh Half Marathon	13.1mi	21 Mar	1:53:09	54.28%
2008	Distance	Date	Result	WAVA
Dublin Marathon	26.2mi	27 Oct	4:31:29	47.64%

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paul_mcg M55

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