paul_mcg M50

About
Race Times
All Races
Mileage
Training
No clubs listed.

  • Races
    59

  • Miles
    10956

  • Miles
    60

  • WAVA
    66.99%

  • Mile
    6:23

  • 5k
    21:40

  • 5M
    37:38

  • 10k
    45:41

  • 10M
    1:15:02

  • Half
    1:44:14

  • Mara
    3:46:02

About Me

Easy - 90-150 secs slower than 5k pace
MP - 45-100 secs slower than 5k pace
Speedwork - 5-15 secs faster than 5k pace
YASSO (400m recovery jog)
LONG RUN - 90-150 secs slower than 5k pace

Planned Races

28 Oct 18 Dublin Marathon

Groups

This user is a member of Conquercise Game, Fetchies in Ireland, UTMOST

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