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Tue 17th Jun 2025 at 5:56pm by paul_mcg

Run > General
  • Time
    46:55
  • Miles
    3.02
  • Min/mi
    15:32
  • WAVA
    32.65
  • Stride(cm)
    65
  • Cals
    511
  • Cadence
    160
  • BPM
    127
  • %MHR
    74.2
  • B/mi
    1970
  • Asc(m)
    103
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 12:29(12:29/mi) 121/129bpm [1510b/mi] 151cal
2) 1mi - 11:30(11:30/mi) 130/137bpm [1495b/mi] 146cal
3) 1mi - 22:41(22:41/mi) 122/149bpm [2767b/mi] 210cal
4) 0.02mi - 15(11:01/mi) 147/151bpm [1619b/mi] 4cal
12:29 11:30 22:41 15

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:52 113 104-122 1341 162 160-164 4/8
0.25 2:58 1:29 11:52 123 119-125 1460 160 156-162 4/3
0.38 4:38 1:40 +6 13:18 119 116-122 1584 156 110-164 4/4
0.50 6:26 1:48 14:24 122 115-127 1756 144 102-162 12/5
0.63 8:01 1:35 12:39 124 119-128 1568 158 156-160 12/1
0.75 9:37 1:37 12:55 126 125-128 1627 157 156-160 11/1
0.88 11:09 1:31 12:10 122 116-125 1485 156 150-158 3/7
1.00 12:37 1:28 11:44 121 115-129 1420 157 156-158 16/1
1.13 14:11 1:34 12:36 135 130-137 1700 156 154-160 3/5
1.25 15:42 1:31 12:10 131 126-134 1593 160 158-164 9/6
1.38 17:11 1:29 11:49 126 124-127 1490 162 160-162 3/13
1.50 18:33 1:22 10:55 123 121-124 1342 161 160-164 4/5
1.63 19:58 1:25 11:20 128 124-133 1451 157 84-166 9/8
1.75 21:19 1:21 10:49 133 131-135 1439 164 162-166 7/7
1.88 23:37 2:18 +56 18:25 130 121-137 2394 155 110-166 2/4
2.00 25:03 1:26 11:26 131 127-133 1497 164 162-166 0/7
2.13 26:23 1:20 10:39 134 132-134 1428 164 162-166 4/10
2.25 27:44 1:21 10:48 132 131-133 1425 165 162-166 2/6
2.38 29:01 1:17 10:18 133 131-135 1370 166 162-168 3/4
2.50 30:22 1:21 10:47 137 135-138 1476 165 162-168 7/5
2.63 31:45 1:23 11:03 136 133-140 1503 164 160-168 2/4
2.75 33:08 1:23 11:03 133 131-136 1469 162 158-164 1/0
2.88 46:01 12:53 1:43:07 117 98-139 12065 158 82-172 1/3
3.00 47:44 1:43 13:41 142 130-149 1942 165 162-168 4/2
3.02 48:00 16 11:43 148 144-151 1735 161 160-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 151 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 7.5% 12:53
    18 5.4% 12:45
    11 8.2% 14:14

  • Cadence Distribution

    160 avge / 172 max Stride Length: 65cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.6 161 3 35:17 11:52
    Walk 3.7 104 0 1:47 41:52
    Still 22.5 - - 10:50 -
    Pause 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:31 33.52% More
    800m 5:17 10:37 39.56% More
    1km 6:38 10:40 41.54% More
    Mile 11:31 11:31 41.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:52 13:52 34.41
    5km 48:24 15:35 32.51
    5M 1:21:48 16:22 31.45
    10km 1:43:57 16:44 30.93
    10M 2:55:40 17:34 30.11
    Half 3:56:35 18:04 29.53
    20M 6:17:14 18:52 29.02
    Mara 8:28:04 19:24 28.83
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