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Sat 21st Jun 2025 at 7:07am by paul_mcg

Run > General
  • Time
    1:08:23
  • Miles
    6.01
  • Min/mi
    11:23
  • Pacing
    88.6%
  • WAVA
    45.43
  • Stride(cm)
    89
  • Cals
    845
  • Cadence
    159
  • BPM
    125
  • %MHR
    72.8
  • B/mi
    1417
  • Asc(m)
    185
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 11:38(11:38/mi) 114/125bpm [1326b/mi] 140cal
2) 1mi - 11:03(11:03/mi) 120/126bpm [1326b/mi] 137cal
3) 1mi - 11:34(11:34/mi) 129/137bpm [1492b/mi] 149cal
4) 1mi - 11:36(11:36/mi) 132/139bpm [1532b/mi] 151cal
5) 1mi - 11:00(11:00/mi) 127/135bpm [1396b/mi] 133cal
6) 1mi - 11:25(11:25/mi) 126/133bpm [1439b/mi] 134cal
7) 0.01mi - 7(14:03/mi) 125/125bpm [1756b/mi] 1cal
11:38 11:03 11:34 11:36 11:00 11:25 7

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:00 3:00 12:01 100 82-116 1201 156 94-160 27/3
0.50 5:53 2:53 11:33 119 114-122 1375 160 156-162 10/13
0.75 8:50 2:57 11:48 121 114-125 1428 158 152-162 14/10
1.00 11:37 2:46 11:05 117 114-121 1297 158 156-162 15/10
1.25 14:23 2:46 11:06 120 117-122 1331 159 154-164 5/9
1.50 17:08 2:45 10:58 118 113-124 1295 160 158-162 7/13
1.75 19:50 2:42 10:50 116 111-124 1256 159 156-164 9/15
2.00 22:39 2:49 11:16 124 122-126 1397 161 158-164 6/6
2.25 25:23 2:44 10:57 123 120-125 1347 162 158-164 9/11
2.50 28:15 2:52 11:28 128 120-130 1468 159 156-162 17/5
2.75 31:14 2:59 11:55 130 127-133 1549 159 152-162 14/6
3.00 34:13 2:59 11:57 135 130-137 1613 160 156-162 15/4
3.25 36:55 2:42 10:48 134 130-136 1446 163 158-166 6/1
3.50 40:22 3:27 +39 13:46 132 122-139 1818 159 106-166 15/8
3.75 43:14 2:52 11:27 134 128-138 1533 163 160-166 16/5
4.00 46:29 3:15 13:00 127 118-137 1652 149 108-164 9/13
4.25 49:15 2:46 11:04 122 121-124 1351 162 160-164 0/16
4.50 51:53 2:38 10:33 124 121-128 1308 165 162-168 2/15
4.75 54:40 2:47 11:09 132 129-135 1472 164 158-168 6/6
5.00 57:28 2:48 11:13 129 125-134 1446 161 156-166 4/7
5.25 1:00:20 2:51 11:25 127 123-131 1450 158 156-160 7/13
5.50 1:03:15 2:55 11:40 130 123-133 1516 157 148-164 15/11
5.75 1:06:04 2:49 11:16 122 120-126 1374 158 156-160 4/12
6.00 1:08:54 2:50 11:21 124 119-128 1407 157 152-162 5/9
6.01 1:09:01 7 14:15 125 125-125 1782 122 122-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 139 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 4.9% 11:56
    15 2.5% 10:46
    15 5.7% 11:44
    11 7.7% 12:09
    10 7.4% 11:46
    10 6.5% 10:57

  • Cadence Distribution

    159 avge / 168 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 160 6 1:07:44 11:21
    Walk 1.8 111 0 1:17 34:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:16 34.32% More
    800m 5:17 10:37 39.53% More
    1km 6:40 10:44 41.26% More
    Mile 10:58 10:58 43.50% More
    5k 35:02 11:16 44.92% More
    5 miles 57:03 11:25 45.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:28 9:28 50.40
    5km 33:02 10:38 47.64
    5M 55:50 11:10 46.07
    10km 1:10:57 11:25 45.32
    10M 1:59:53 11:59 44.11
    Half 2:41:28 12:20 43.26
    20M 4:17:27 12:52 42.52
    Mara 5:46:44 13:14 42.25
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