Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 21st Jun 2025 at 7:07am by paul_mcg
Run > General
-
Time
1:08:23
-
Miles
6.01
-
Min/mi
11:23
-
Pacing
88.6%
-
WAVA
45.43
-
Stride(cm)
89
-
Cals
845
-
Cadence
159
-
BPM
125
-
%MHR
72.8
-
B/mi
1417
-
Asc(m)
185
-
Hillscore
8
-
Surface
Road
Notes & Comments
1) 1mi - 11:38(11:38/mi) 114/125bpm [1326b/mi] 140cal
2) 1mi - 11:03(11:03/mi) 120/126bpm [1326b/mi] 137cal
3) 1mi - 11:34(11:34/mi) 129/137bpm [1492b/mi] 149cal
4) 1mi - 11:36(11:36/mi) 132/139bpm [1532b/mi] 151cal
5) 1mi - 11:00(11:00/mi) 127/135bpm [1396b/mi] 133cal
6) 1mi - 11:25(11:25/mi) 126/133bpm [1439b/mi] 134cal
7) 0.01mi - 7(14:03/mi) 125/125bpm [1756b/mi] 1cal
11:38 11:03 11:34 11:36 11:00 11:25 7
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
3:00 |
3:00 |
12:01 |
100 82-116 |
1201 |
156 94-160 |
27/3 |
| 0.50 |
5:53 |
2:53 |
11:33 |
119 114-122 |
1375 |
160 156-162 |
10/13 |
| 0.75 |
8:50 |
2:57 |
11:48 |
121 114-125 |
1428 |
158 152-162 |
14/10 |
| 1.00 |
11:37 |
2:46 |
11:05 |
117 114-121 |
1297 |
158 156-162 |
15/10 |
| 1.25 |
14:23 |
2:46 |
11:06 |
120 117-122 |
1331 |
159 154-164 |
5/9 |
| 1.50 |
17:08 |
2:45 |
10:58 |
118 113-124 |
1295 |
160 158-162 |
7/13 |
| 1.75 |
19:50 |
2:42 |
10:50 |
116 111-124 |
1256 |
159 156-164 |
9/15 |
| 2.00 |
22:39 |
2:49 |
11:16 |
124 122-126 |
1397 |
161 158-164 |
6/6 |
| 2.25 |
25:23 |
2:44 |
10:57 |
123 120-125 |
1347 |
162 158-164 |
9/11 |
| 2.50 |
28:15 |
2:52 |
11:28 |
128 120-130 |
1468 |
159 156-162 |
17/5 |
| 2.75 |
31:14 |
2:59 |
11:55 |
130 127-133 |
1549 |
159 152-162 |
14/6 |
| 3.00 |
34:13 |
2:59 |
11:57 |
135 130-137 |
1613 |
160 156-162 |
15/4 |
| 3.25 |
36:55 |
2:42 |
10:48 |
134 130-136 |
1446 |
163 158-166 |
6/1 |
| 3.50 |
40:22 |
3:27 +39
|
13:46 |
132 122-139 |
1818 |
159 106-166 |
15/8 |
| 3.75 |
43:14 |
2:52 |
11:27 |
134 128-138 |
1533 |
163 160-166 |
16/5 |
| 4.00 |
46:29 |
3:15 |
13:00 |
127 118-137 |
1652 |
149 108-164 |
9/13 |
| 4.25 |
49:15 |
2:46 |
11:04 |
122 121-124 |
1351 |
162 160-164 |
0/16 |
| 4.50 |
51:53 |
2:38 |
10:33 |
124 121-128 |
1308 |
165 162-168 |
2/15 |
| 4.75 |
54:40 |
2:47 |
11:09 |
132 129-135 |
1472 |
164 158-168 |
6/6 |
| 5.00 |
57:28 |
2:48 |
11:13 |
129 125-134 |
1446 |
161 156-166 |
4/7 |
| 5.25 |
1:00:20 |
2:51 |
11:25 |
127 123-131 |
1450 |
158 156-160 |
7/13 |
| 5.50 |
1:03:15 |
2:55 |
11:40 |
130 123-133 |
1516 |
157 148-164 |
15/11 |
| 5.75 |
1:06:04 |
2:49 |
11:16 |
122 120-126 |
1374 |
158 156-160 |
4/12 |
| 6.00 |
1:08:54 |
2:50 |
11:21 |
124 119-128 |
1407 |
157 152-162 |
5/9 |
| 6.01 |
1:09:01 |
7 |
14:15 |
125 125-125 |
1782 |
122 122-122 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
20 4.9% |
11:56
|
|
15 2.5% |
10:46
|
|
15 5.7% |
11:44
|
|
11 7.7% |
12:09
|
|
10 7.4% |
11:46
|
|
10 6.5% |
10:57
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
98.2 |
160 |
6 |
1:07:44 |
11:21 |
| Walk |
1.8 |
111 |
0 |
1:17 |
34:16 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:33 |
10:16 |
34.32% |
More |
| 800m |
5:17 |
10:37 |
39.53% |
More |
| 1km |
6:40 |
10:44 |
41.26% |
More |
| Mile |
10:58 |
10:58 |
43.50% |
More |
| 5k |
35:02 |
11:16 |
44.92% |
More |
| 5 miles |
57:03 |
11:25 |
45.09% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:28 |
9:28 |
50.40 |
| 5km |
33:02 |
10:38 |
47.64 |
| 5M |
55:50 |
11:10 |
46.07 |
| 10km |
1:10:57 |
11:25 |
45.32 |
| 10M |
1:59:53 |
11:59 |
44.11 |
| Half |
2:41:28 |
12:20 |
43.26 |
| 20M |
4:17:27 |
12:52 |
42.52 |
| Mara |
5:46:44 |
13:14 |
42.25 |
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