Sun 20th Oct 2019 at 9:00am by sloth

Run > General

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Time
57:48
Miles
5.83
Min/mi
9:55
Pacing
75.7%
WAVA
48.56
Stride(cm)
101
Cals
831
Cadence
160
BPM
152
%MHR
90.3
B/mi
1504
Asc(m)
74
Hillscore
3
Surface
Road

Notes & Comments

Run with Big bro...

Can you tell where i got knackered???

Split Summary
===
1) 1m - 9:26(9:26/m) 146/170bpm 136cal 6.36/6.82mph
2) 1m - 8:58(8:58/m) 159/163bpm 144cal 6.69/8.01mph
3) 1m - 8:56(8:56/m) 164/171bpm 152cal 6.71/7.01mph
4) 1m - 9:00(9:00/m) 168/173bpm 162cal 6.67/7.16mph
5) 1m - 13:52(13:52/m) 134/174bpm 113cal 4.33/8.35mph
6) 0.83m - 7:35(9:07/m) 160/166bpm 124cal 6.59/6.85mph

9:26 8:58 8:56 9:00 13:52 7:35

Pace

10%

21%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:41	140 95-170	1355	162 100-170	2/2
0.50	4:51	2:26	9:42	148 146-150	1436	167 162-168	5/0
0.75	7:09	2:18	9:12	148 145-150	1362	167 166-170	5/2
1.00	9:26	2:18	9:10	150 144-154	1376	166 146-170	1/8
1.25	11:42	2:15	9:01	155 150-159	1398	171 164-174	0/4
1.50	13:56	2:14	8:57	159 156-163	1422	172 170-174	4/2
1.75	16:17	2:21	9:23	159 157-160	1493	171 150-176	5/3
2.00	18:25	2:08	8:32	161 159-163	1374	175 174-178	2/2
2.25	20:42	2:17	9:10	162 159-166	1485	170 142-174	4/4
2.50	22:56	2:14	8:55	167 163-171	1490	172 168-174	5/1
2.75	25:09	2:13	8:51	163 159-165	1442	173 170-176	2/2
3.00	27:21	2:12	8:49	165 162-167	1455	174 172-178	3/4
3.25	29:35	2:14	8:54	169 167-171	1505	174 164-178	3/0
3.50	31:58	2:23	9:34	170 168-172	1625	173 168-176	11/4
3.75	34:05	2:07	8:29	165 161-172	1399	173 170-176	0/10
4.00	36:21	2:16	9:03	169 164-171	1528	174 152-182	7/4
4.25	40:11	3:50	15:21	138 122-173	2117	121 92-176	3/1
4.50	44:39	4:29	17:54	122 116-128	2184	117 96-150	1/4
4.75	47:43	3:04	12:15	127 110-152	1555	144 80-170	0/5
5.00	50:13	2:30	9:58	155 152-157	1546	169 166-172	2/2
5.25	52:30	2:17	9:08	158 154-163	1442	172 168-174	3/2
5.50	54:49	2:20	9:18	161 158-164	1498	172 166-176	1/2
5.75	57:04	2:15	9:01	162 159-164	1462	174 168-176	3/0
5.83	57:48	44	8:47	164 162-166	1439	172 164-176	0/1

Heart

152/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 24m, Flat prediction 58:43

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.7%	8:58
11 1.4%	9:39
See your biggest climbs

Cadence

160 (182 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.3	170	5.3	48:42	9:09
Walk	15.7	115	0.5	9:06	17:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	39.57%	More
800m	4:20	8:42	45.15%	More
1km	5:25	8:44	46.97%	More
Mile	8:50	8:50	48.98%	More
5k	27:52	8:58	52.85%	More
5 miles	49:54	9:59	48.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	48.52
5km	29:40	9:33	49.64
5M	49:07	9:49	48.84
10km	1:01:50	9:57	48.46
10M	1:42:24	10:14	48.37
Half	2:16:20	10:24	47.71
20M	3:33:30	10:41	48.27
Mara	4:44:16	10:51	48.35

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