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Gokeith M50

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Kilmarnock Harriers & AC, Loudoun Runners AC

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Recent Training
14th May	General	3.5mi	24:20
13th May	General	9mi	1:17:17
12th May	General	6.9mi	56:20
12th May	General	0.6mi	4:54
12th May	General	1.5mi	10:30

12 Month Benchmarks	Run	Bike
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Best Times
Best WAVA

Dist	Races	PB	1999	2005	2006	2007	2008	2009	2010	2011	2012
2mi	1	10:47 5:24/mi				10:47
4km	2	12:46 5:08/mi			12:46
2.7mi	1	13:59 5:11/mi					13:59
5km	3	16:31 5:19/mi				16:31		16:55			17:09
5.5km	2	33:16 9:44/mi									33:16
6.8km	1	33:38 7:58/mi						33:38
4.4mi	1	24:12 5:30/mi					24:12
4.5mi	1	24:02 5:20/mi				24:02
4.8mi	3	25:02 5:13/mi			25:02	25:47
5mi	5	27:13 5:27/mi		27:20	27:13
10km	27	33:13 5:21/mi		33:51	33:49	34:34	33:13	34:11	35:23	36:45	34:50
10.5km	1	37:37 5:46/mi			37:37
10mi	1	56:26 5:39/mi		56:26
13.1mi	7	1:14:54 5:43/mi		1:15:41	1:17:56	1:20:43	1:17:00	1:14:54
26.2mi	2	2:39:09 6:04/mi	2:52:20						2:39:09

2013		Result	WAVA	Distance
8 Sep	Around Cumbrae 10 Mile Road Race		0.00	10.2mi
7 Aug	Dundonald 10K Road Race		0.00	10km
17 Mar	Alloa Half Marathon		0.00	13.1mi
2 Jan	Beith Harriers New Year Road Races		0.00	4.8mi
2012		Result	WAVA	Distance
25 Jul	Kilmaurs Gala 5Km + Kids Races	17:09	82.86	5km
29 Jun	Calderglen Harriers Trail 10k	38:28	74.95	10km
9 May	Troon Tortoises 10k	34:50	82.77	10km
18 Apr	Kaim Hill Race	33:16	46.99	5.5km
29 Jan	Scottish Veteran Harriers Club Road Relays		0.00	3.66mi
2011		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10k	36:45	77.82	10km
24 Jun	Calderglen Harriers Trail 10K		0.00	10km
20 Apr	Kaim Hill Race	35:21	43.90	5.5km
2010		Result	WAVA	Distance
25 Jun	Calderglen Harriers Trail 10K	37:27	75.76	10km
26 May	Land O Burns 10k Road Race	35:23	80.18	10km
18 Apr	Lochaber Marathon	2:39:09	81.27	26.2mi
17 Jan	Scottish Veteran Harriers Club Road Relays	19:59	85.11	3.8mi
2009		Result	WAVA	Distance
26 Jun	Calderglen Harriers Trail 10K	37:33	74.97	10km
14 Jun	Polaroid Series - Vale of Leven 10K	34:41	81.16	10km
4 Jun	Polaroid Series - Dumbarton 10K	34:29	81.63	10km
28 May	Polaroid Series - Clydebank 10K	34:13	82.27	10km
21 May	Polaroid Series - Helensburgh 10K	34:11	82.35	10km
6 May	Troon Tortoises 10K		0.00	10km
22 Apr	Whangie Whizz Hill Race	33:38	56.78	6.8km
8 Mar	Balloch to Clydebank Half-Marathon	1:14:54	80.71	13.1mi
28 Feb	Glasgow Parkrun	16:55	81.61	5km
18 Jan	Scottish Veteran Harriers Club Road Relays		0.00	4mi
2 Jan	Beith Harriers Open New Year Road Race - Senior	24:56	86.34	4.8mi
2008		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10K	33:39	83.00	10km
21 Dec	Irvine Harriers Vs Cyclists	30:26	73.69	5mi
6 Dec	West District Cross Country Championships (Senior Men)	34:21	81.31	10km
27 Sep	George Cummings Road Relays	13:59	85.80	2.7mi
20 Aug	Irvine Marymass 10K	33:41	82.92	10km
6 Aug	Dundonald 10K Road Race		0.00	10.5km
21 Jul	Satcoats 4.4 around the houses	24:12	81.54	4.4mi
4 Jun	Kilpatricks Hill Race	47:57	58.25	10km
29 May	Polaroid Series - Clydebank 10K	33:13	84.08	10km
7 May	Troon Tortoises 10K	34:18	81.43	10km
16 Mar	Edinburgh Half-Marathon	1:17:00	77.97	13.1mi
2007		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10K		0.00	10km
16 Dec	Irvine Harriers Vs Cyclists	29:21	75.83	5mi
8 Dec	West District Cross Country Championships (Senior Men)	34:57	76.57	6mi
25 Nov	Ayrshire Cross Country Championships	37:58	70.08	9.6km
7 Oct	Kilmarnock FC 5k fun run	16:31	83.00	5km
16 Jul	Saltcoats Round the Houses 4.5 Mile Road Race	24:02	83.35	4.5mi
21 Jun	Kirkintilloch Olympians 10K	34:34	80.18	10km
1 Jun	Friday night series	10:47	77.20	2mi
9 May	Troon Tortoises 10K	34:44	79.79	10km
18 Mar	Alloa Half Marathon	1:20:43	73.93	13.1mi
2 Jan	Beith Road Races	25:47	82.25	4.8mi
2006		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10K	33:49	81.38	10km
17 Dec	Irvine Harriers Vs Cyclists	29:20	75.31	5mi
9 Dec	West District Cross Country Champs, East Kilbride		0.00	9600mi
21 Oct	Ayrshire AAA Cross Country Relay Championships	12:46	80.44	4km
15 Oct	West District XC Relays	12:58	79.20	4km
23 Aug	Irvine Marymass 10K	34:36	79.54	10km
2 Aug	Dundonald 10K Road Race	37:37	76.82	10.5km
30 Jun	Calderglen Harriers Trail 10K	37:05	74.21	10km
1 Jun	Polaroid Series - Clydebank 10K	33:51	81.30	10km
3 May	Troon Tortoises 10K	34:17	80.27	10km
19 Apr	Irvine 5 Mile Road Race	27:13	81.16	5mi
19 Mar	Girvan Half Marathon	1:17:56	76.16	13.1mi
2 Jan	Beith Harriers New Year Road Race	25:02	84.14	4.8mi
2005		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10K	34:15	79.85	10km
25 Dec	Fetch Five - Christmas Bird		0.00	2mi
16 Oct	Great Cumbrian Run	1:15:41	78.42	13.1mi
11 Sep	Around Cumbrae 10 Mile Road Race	56:26	79.45	10mi
17 Aug	Irvine Marymass 10k road race	33:51	80.79	10km
7 Aug	Helensburgh Half-Marathon	1:16:59	77.10	13.1mi
1 Jul	Calderglen Harriers Trail 10K	37:38	72.67	10km
4 May	Troon Tortoises 10K	34:03	80.32	10km
20 Apr	Irvine 5mile road race	27:20	80.27	5mi
20 Mar	Girvan half narathon	1:16:56	76.79	13.1mi
1999		Result	WAVA	Distance
12 Sep	Edinburgh Marathon	2:52:20	71.36	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	256	200	150	151	69	0	0	0	0	0	0	0	825
2020	166	165	77	218	244	242	167	138	111	188	47	161	1925
2020	49	34	52	0	0	0	161	99	0	0	0	0	395
2019	166	156	90	181	127	153	141	180	155	171	145	74	1739
2019	36	17	52	68	51	67	103	34	97	0	70	68	663
2018	91	185	152	138	223	130	194	228	73	127	197	151	1890
2018	67	51	0	112	68	53	89	88	79	52	50	53	762
2017	227	126	0	29	87	122	88	157	173	153	171	108	1441
2017	35	65	101	123	213	118	70	58	17	57	61	50	967
2016	115	227	180	105	204	149	120	191	149	187	216	98	1940
2016	0	19	0	36	36	52	197	33	51	99	50	53	627
2015	78	80	16	131	133	76	53	128	154	165	138	95	1246
2015	0	0	0	0	0	0	0	431	372	94	46	0	943
2014	185	104	0	0	0	0	42	86	147	137	49	99	849
2013	128	159	108	14	121	109	130	148	120	25	54	64	1180
2013	135	153	199	397	341	369	158	292	323	183	10	35	2594
2012	48	12	137	164	193	154	195	98	112	183	149	90	1534
2012	0	0	27	243	261	209	225	140	313	279	84	153	1935
2011	55	182	196	157	64	126	156	162	108	228	199	191	1826
2010	139	145	230	14	83	63	0	0	0	0	0	0	674
2009	207	210	175	214	167	148	97	117	144	68	125	4	1674
2009	0	0	0	30	20	0	0	0	0	0	0	0	50
2008	227	232	173	172	199	198	118	208	198	209	231	236	2401
2008	0	0	0	0	22	0	0	9	8	0	0	0	39
2007	261	110	128	115	153	169	128	124	137	117	145	130	1716
2007	0	0	37	80	0	0	20	42	128	0	0	0	307
2006	248	142	222	184	205	184	89	156	134	191	238	187	2179
2006	0	0	0	0	11	24	32	0	0	0	0	0	67
2005	0	0	0	0	0	0	0	0	37	183	186	137	543

Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23
8.3mi, 58:43 Running - General	8.4mi, 1:00:11 Running - General 0.7mi, 5:21 Running - General	9.2mi, 1:03:52 Running - General	3.1mi, 21:01 Running - General 4mi, 26:53 Running - General	9.4mi, 1:11:59 Running - General 2.5mi, 18:46 Running - General	8mi, 1:03:37 Running - General	-
Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30
-	7mi, 48:52 Running - General	8.5mi, 59:07 Running - General	0mi, 11 Running - General 3.2mi, 21:12 Running - General 0mi, 2 Running - General	4mi, 33:49 Running - General 1.9mi, 10:49 Running - General 1.6mi, 11:42 Running - General	9mi, 1:11:56 Running - General	-
Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7
-	3mi, 21:02 Running - General	7.1mi, 51:56 Running - General	8mi, 1:02:07 Running - General 1.9mi, 13:44 Running - General	7.8mi, 55:26 Running - General 1.5mi, 10:23 Running - General	6.9mi, 56:44 Running - General	-
Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10	Tue 11th May May 11	Wed 12th May May 12	Thu 13th May May 13	Fri 14th May May 14
-	3.1mi, 21:31 Running - General	-	8.3mi, 1:10:48 Running - General	6.9mi, 56:20 Running - General 0.6mi, 4:54 Running - General 1.5mi, 10:30 Running - General	9mi, 1:17:17 Running - General	3.5mi, 24:20 Running - General

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