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Gokeith M50

About

Race Times

All Races

Mileage

Training

Kilmarnock Harriers & AC, Loudoun Runners AC

Races
61
Miles
24948
Miles
9348
5k
16:31
5M
27:13
10k
33:13
10M
56:26
Half
1:14:54
Mara
2:39:09

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Best Times
Best WAVA

Dist	Races	PB	1999	2005	2006	2007	2008	2009	2010	2011	2012
2mi	1	10:47 5:24/mi				10:47
4km	2	12:46 5:08/mi			12:46
2.7mi	1	13:59 5:11/mi					13:59
5km	3	16:31 5:19/mi				16:31		16:55			17:09
5.5km	2	33:16 9:44/mi									33:16
6.8km	1	33:38 7:58/mi						33:38
4.4mi	1	24:12 5:30/mi					24:12
4.5mi	1	24:02 5:20/mi				24:02
4.8mi	3	25:02 5:13/mi			25:02	25:47
5mi	5	27:13 5:27/mi		27:20	27:13
10km	27	33:13 5:21/mi		33:51	33:49	34:34	33:13	34:11	35:23	36:45	34:50
10.5km	1	37:37 5:46/mi			37:37
10mi	1	56:26 5:39/mi		56:26
13.1mi	7	1:14:54 5:43/mi		1:15:41	1:17:56	1:20:43	1:17:00	1:14:54
26.2mi	2	2:39:09 6:04/mi	2:52:20						2:39:09

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	189	0	0	0	0	0	0	0	0	0	0	0	189
2020	166	165	77	218	244	242	167	138	111	188	47	161	1925
2020	49	34	52	0	0	0	161	99	0	0	0	0	395
2019	166	156	90	181	127	153	141	180	155	171	145	74	1739
2019	36	17	52	68	51	67	103	34	97	0	70	68	663
2018	91	185	152	138	223	130	194	228	73	127	197	151	1890
2018	67	51	0	112	68	53	89	88	79	52	50	53	762
2017	227	126	0	29	87	122	88	157	173	153	171	108	1441
2017	35	65	101	123	213	118	70	58	17	57	61	50	967
2016	115	227	180	105	204	149	120	191	149	187	216	98	1940
2016	0	19	0	36	36	52	197	33	51	99	50	53	627
2015	78	80	16	131	133	76	53	128	154	165	138	95	1246
2015	0	0	0	0	0	0	0	431	372	94	46	0	943
2014	185	104	0	0	0	0	42	86	147	137	49	99	849
2013	128	159	108	14	121	109	130	148	120	25	54	64	1180
2013	135	153	199	397	341	369	158	292	323	183	10	35	2594
2012	48	12	137	164	193	154	195	98	112	183	149	90	1534
2012	0	0	27	243	261	209	225	140	313	279	84	153	1935
2011	55	182	196	157	64	126	156	162	108	228	199	191	1826
2010	139	145	230	14	83	63	0	0	0	0	0	0	674
2009	207	210	175	214	167	148	97	117	144	68	125	4	1674
2009	0	0	0	30	20	0	0	0	0	0	0	0	50
2008	227	232	173	172	199	198	118	208	198	209	231	236	2401
2008	0	0	0	0	22	0	0	9	8	0	0	0	39
2007	261	110	128	115	153	169	128	124	137	117	145	130	1716
2007	0	0	37	80	0	0	20	42	128	0	0	0	307
2006	248	142	222	184	205	184	89	156	134	191	238	187	2179
2006	0	0	0	0	11	24	32	0	0	0	0	0	67
2005	0	0	0	0	0	0	0	0	37	183	186	137	543

Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4
8.1mi, 1:04:03 Running - General	6.6mi, 45:39 Running - General 1.7mi, 16:41 Running - General 2.5mi, 19:58 Running - General 3mi, 23:29 Running - General	3.7mi, 31:14 Running - General	7.4mi, 1:13:18 Running - General	8.8mi, 1:12:18 Running - General	9mi, 1:04:34 Running - General	8.1mi, 59:33 Running - General
Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11
7.2mi, 52:21 Running - General	4mi, 26:57 Running - General 4mi, 28:40 Running - General	3.2mi, 22:40 Running - General	7mi, 52:23 Running - General	8.1mi, 57:23 Running - General	9mi, 1:04:19 Running - General	3.5mi, 22:27 Running - General 5.5mi, 40:32 Running - General
Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18
9mi, 1:05:29 Running - General	3.1mi, 22:26 Running - General	3.4mi, 24:06 Running - General	10.1mi, 1:08:09 Running - General	8mi, 55:40 Running - General	10.2mi, 1:14:11 Running - General	4mi, 25:55 Running - General 0.2mi, 2:08 Running - General 6.2mi, 43:53 Running - General
Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25
9mi, 1:05:55 Running - General	6mi, 44:25 Running - General 4mi, 28:47 Running - General	3mi, 19:52 Running - General 7mi, 50:17 Running - General	5.1mi, 34:47 Running - General	7mi, 49:41 Running - General 0.2mi, 2:16 Running - General	8.5mi, 1:02:39 Running - General	-

2013	Distance	Date	Result	WAVA
Around Cumbrae 10 Mile Road Race	10.2mi	8 Sep		0.00%
Dundonald 10K Road Race	10km	7 Aug		0.00%
Alloa Half Marathon	13.1mi	17 Mar		0.00%
Beith Harriers New Year Road Races	4.8mi	2 Jan		0.00%
2012	Distance	Date	Result	WAVA
Kilmaurs Gala 5Km + Kids Races	5km	25 Jul	17:09	82.86%
Calderglen Harriers Trail 10k	10km	29 Jun	38:28	74.95%
Troon Tortoises 10k	10km	9 May	34:50	82.77%
Kaim Hill Race	5.5km	18 Apr	33:16	46.99%
Scottish Veteran Harriers Club Road Relays	3.66mi	29 Jan		0.00%
2011	Distance	Date	Result	WAVA
Ayr Turkey Trot 10k	10km	26 Dec	36:45	77.82%
Calderglen Harriers Trail 10K	10km	24 Jun		0.00%
Kaim Hill Race	5.5km	20 Apr	35:21	43.90%
2010	Distance	Date	Result	WAVA
Calderglen Harriers Trail 10K	10km	25 Jun	37:27	75.76%
Land O Burns 10k Road Race	10km	26 May	35:23	80.18%
Lochaber Marathon	26.2mi	18 Apr	2:39:09	81.27%
Scottish Veteran Harriers Club Road Relays	3.8mi	17 Jan	19:59	85.11%
2009	Distance	Date	Result	WAVA
Calderglen Harriers Trail 10K	10km	26 Jun	37:33	74.97%
Polaroid Series - Vale of Leven 10K	10km	14 Jun	34:41	81.16%
Polaroid Series - Dumbarton 10K	10km	4 Jun	34:29	81.63%
Polaroid Series - Clydebank 10K	10km	28 May	34:13	82.27%
Polaroid Series - Helensburgh 10K	10km	21 May	34:11	82.35%
Troon Tortoises 10K	10km	6 May		0.00%
Whangie Whizz Hill Race	6.8km	22 Apr	33:38	56.78%
Balloch to Clydebank Half-Marathon	13.1mi	8 Mar	1:14:54	80.71%
Glasgow Parkrun	5km	28 Feb	16:55	81.61%
Scottish Veteran Harriers Club Road Relays	4mi	18 Jan		0.00%
Beith Harriers Open New Year Road Race - Senior	4.8mi	2 Jan	24:56	86.34%
2008	Distance	Date	Result	WAVA
Ayr Turkey Trot 10K	10km	26 Dec	33:39	83.00%
Irvine Harriers Vs Cyclists	5mi	21 Dec	30:26	73.69%
West District Cross Country Championships (Senior Men)	10km	6 Dec	34:21	81.31%
George Cummings Road Relays	2.7mi	27 Sep	13:59	85.80%
Irvine Marymass 10K	10km	20 Aug	33:41	82.92%
Dundonald 10K Road Race	10.5km	6 Aug		0.00%
Satcoats 4.4 around the houses	4.4mi	21 Jul	24:12	81.54%
Kilpatricks Hill Race	10km	4 Jun	47:57	58.25%
Polaroid Series - Clydebank 10K	10km	29 May	33:13	84.08%
Troon Tortoises 10K	10km	7 May	34:18	81.43%
Edinburgh Half-Marathon	13.1mi	16 Mar	1:17:00	77.97%
2007	Distance	Date	Result	WAVA
Ayr Turkey Trot 10K	10km	26 Dec		0.00%
Irvine Harriers Vs Cyclists	5mi	16 Dec	29:21	75.83%
West District Cross Country Championships (Senior Men)	6mi	8 Dec	34:57	76.57%
Ayrshire Cross Country Championships	9.6km	25 Nov	37:58	70.08%
Kilmarnock FC 5k fun run	5km	7 Oct	16:31	83.00%
Saltcoats Round the Houses 4.5 Mile Road Race	4.5mi	16 Jul	24:02	83.35%
Kirkintilloch Olympians 10K	10km	21 Jun	34:34	80.18%
Friday night series	2mi	1 Jun	10:47	77.20%
Troon Tortoises 10K	10km	9 May	34:44	79.79%
Alloa Half Marathon	13.1mi	18 Mar	1:20:43	73.93%
Beith Road Races	4.8mi	2 Jan	25:47	82.25%
2006	Distance	Date	Result	WAVA
Ayr Turkey Trot 10K	10km	26 Dec	33:49	81.38%
Irvine Harriers Vs Cyclists	5mi	17 Dec	29:20	75.31%
West District Cross Country Champs, East Kilbride	9600mi	9 Dec		0.00%
Ayrshire AAA Cross Country Relay Championships	4km	21 Oct	12:46	80.44%
West District XC Relays	4km	15 Oct	12:58	79.20%
Irvine Marymass 10K	10km	23 Aug	34:36	79.54%
Dundonald 10K Road Race	10.5km	2 Aug	37:37	76.82%
Calderglen Harriers Trail 10K	10km	30 Jun	37:05	74.21%
Polaroid Series - Clydebank 10K	10km	1 Jun	33:51	81.30%
Troon Tortoises 10K	10km	3 May	34:17	80.27%
Irvine 5 Mile Road Race	5mi	19 Apr	27:13	81.16%
Girvan Half Marathon	13.1mi	19 Mar	1:17:56	76.16%
Beith Harriers New Year Road Race	4.8mi	2 Jan	25:02	84.14%
2005	Distance	Date	Result	WAVA
Ayr Turkey Trot 10K	10km	26 Dec	34:15	79.85%
Fetch Five - Christmas Bird	2mi	25 Dec		0.00%
Great Cumbrian Run	13.1mi	16 Oct	1:15:41	78.42%
Around Cumbrae 10 Mile Road Race	10mi	11 Sep	56:26	79.45%
Irvine Marymass 10k road race	10km	17 Aug	33:51	80.79%
Helensburgh Half-Marathon	13.1mi	7 Aug	1:16:59	77.10%
Calderglen Harriers Trail 10K	10km	1 Jul	37:38	72.67%
Troon Tortoises 10K	10km	4 May	34:03	80.32%
Irvine 5mile road race	5mi	20 Apr	27:20	80.27%
Girvan half narathon	13.1mi	20 Mar	1:16:56	76.79%
1999	Distance	Date	Result	WAVA
Edinburgh Marathon	26.2mi	12 Sep	2:52:20	71.36%

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Gokeith M50

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2013

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2011

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2007

2006

2005

1999