Sun 20th Oct 2019 at 4:00pm by vintagexl

Run > General

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Time
1:27:55
Miles
7.04
Min/mi
12:29
Pacing
86.3%
WAVA
42.55
Stride(cm)
84
Cals
653
Cadence
153
BPM
116
%MHR
72.3
B/mi
1444
Asc(m)
154
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 7.04m - 1:27:55(12:30/m) 116/152bpm 653cal 4.8/6.32mph

1:27:55

Pin Map

0mi in 0

Pace

35%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	11:01	126 79-141	1388	158 120-162	3/2
0.50	5:42	2:57	11:49	135 116-152	1594	158 154-162	6/1
0.75	8:45	3:02	12:10	117 114-120	1423	154 116-162	3/1
1.00	11:55	3:10	12:41	102 82-116	1293	147 120-160	4/8
1.25	14:48	2:53	11:34	115 110-119	1330	159 156-162	7/1
1.50	17:54	3:06	12:23	122 117-125	1512	157 154-162	11/2
1.75	21:30	3:35	14:21	113 85-131	1622	144 96-158	5/8
2.00	24:26	2:57	11:46	119 115-125	1401	156 154-158	10/0
2.25	27:26	3:00	12:00	116 114-118	1392	156 154-158	9/13
2.50	30:32	3:06	12:24	118 115-123	1464	156 152-158	1/11
2.75	33:36	3:03	12:14	119 116-120	1455	156 154-158	7/4
3.00	36:30	2:54	11:37	120 118-122	1393	157 154-158	6/7
3.25	39:24	2:55	11:38	121 118-123	1408	156 152-158	9/4
3.50	42:52	3:28	13:51	112 92-122	1551	153 120-160	4/9
3.75	46:05	3:13	12:52	118 114-122	1518	154 150-156	6/6
4.00	49:03	2:58	11:51	117 114-121	1387	157 156-162	4/2
4.25	52:05	3:02	12:09	117 115-120	1422	156 154-158	3/3
4.50	55:05	3:00	12:00	117 114-119	1403	156 154-158	1/2
4.75	58:06	3:01	12:05	118 115-121	1426	156 150-160	2/4
5.00	1:01:43	3:37	14:27	108 93-120	1561	142 110-160	2/5
5.25	1:04:47	3:04	12:17	109 107-114	1339	156 154-158	7/7
5.50	1:08:42	3:54	15:37	110 96-118	1718	150 120-158	9/4
5.75	1:11:45	3:03	12:12	107 100-118	1306	148 120-158	2/24
6.00	1:14:54	3:09	12:36	110 103-115	1387	156 152-158	7/3
6.25	1:18:17	3:23	13:31	113 106-119	1527	153 120-156	7/3
6.50	1:21:18	3:02	12:06	111 107-116	1343	153 120-158	1/7
6.75	1:24:30	3:12	12:47	112 107-116	1432	155 152-156	4/0
7.00	1:27:29	2:59	11:55	117 114-123	1395	156 148-160	5/3
7.04	1:27:55	26	11:51	124 122-125	1469	157 156-158	0/0

Heart

116/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 35m, Flat prediction 1:28:15

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.2%	15:37
11 2.9%	11:07
10 1.4%	11:24
See your biggest climbs

Cadence

153 (162 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	156	6.7	1:21:53	12:11
Walk	6.8	118	0.3	5:57	18:51
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:00	32.41%	More
800m	5:40	11:25	37.38%	More
1km	7:07	11:27	38.85%	More
Mile	11:53	11:53	39.50%	More
5k	37:39	12:07	42.52%	More
5 miles	1:01:42	12:20	42.43%	More
10k	1:17:37	12:30	42.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	44.81
5km	36:03	11:36	44.41
5M	1:00:33	12:07	43.23
10km	1:16:44	12:21	42.68
10M	2:08:53	12:53	42.10
Half	2:52:58	13:12	41.23
20M	4:34:19	13:43	41.20
Mara	6:08:10	14:03	40.93

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