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P4ul5m1th M55

About
Bests
All Races
Mileage
Training

No clubs listed.

Races
1
Miles
1055
Miles
8
Half
2:10:00

About Me
Reluctant runner but keep at it so I can eat pies and drink beer. Show More...

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Recent Blogs
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Recent Training
20th Apr	Walking	4.2	1:19:06
19th Apr	Walking	2.3	42:32
19th Apr	Walking	0.7	13:06
19th Apr	Walking	5.0	1:31:31
18th Apr	Walking	2.1	51:06

12 Month Benchmarks	Run	Bike
Mile	7:59	1:46
5k	27:13	7:58
5mi	44:45	0
10k	56:23	0

Recent Pictures
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Recent Threads
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Badges Collected	See available badges
+ 56 others

Best Times
Best WAVA

Dist	Races	PB	WB	2017
13.1mi	1	2:10:00 9:55/mi	0.00	2:10:00

2017		Result	WAVA	Distance
12 Mar	Adidas Silverstone half marathon	2:10:00	51.92	13.1mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	29	45	44	27	0	0	0	0	0	0	0	0	144
2020	43	20	42	49	62	46	50	28	41	65	37	42	526
2020	0	0	0	0	0	0	0	8	0	0	0	0	8
2019	24	17	27	26	32	20	39	27	56	37	31	37	372
2017	0	0	13	0	0	0	0	0	0	0	0	0	13

Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2
2.3mi, 42:30 Cross-Training - Walking Split Summary === 1) 1m - 18:10(18:10/m) 2) 1m - 19:15(19:15/m) 3) 0.26m - 5:05(19:12/m) Add a comment	4.1mi, 40:08 Running - General Split Summary === 1) 4.06m - 40:08(9:52/m) 655cal Add a comment 4.1mi, 40:08 Running - General Split Summary === 1) 4.06m - 40:08(9:52/m) 655cal Add a comment	-	-	-	-	-
Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9
6.3mi, 1:00:35 Running - General Split Summary === 1) 6.27m - 1:00:35(9:40/m) 1017cal Add a comment	-	-	-	2.7mi, 58:12 Cross-Training - Walking Split Summary === 1) 1m - 24:55(24:55/m) 2) 1m - 19:35(19:35/m) 3) 0.7m - 13:42(19:39/m) Add a comment	-	-
Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16
-	3.3mi, 30:47 Running - General Split Summary === 1) 3.25m - 30:47(9:29/m) 522cal Add a comment	-	-	-	1.7mi, 35:06 Cross-Training - Walking Split Summary === 1) 1m - 22:36(22:36/m) 2) 0.68m - 12:30(18:23/m) Add a comment 1.7mi, 1:08:17 Cross-Training - Walking Split Summary === 1) 1m - 23:34(23:34/m) 2) 0.71m - 44:43(1:02:56/m) Add a comment 3.3mi, 1:01:11 Cross-Training - Walking Split Summary === 1) 1m - 18:41(18:41/m) 2) 1m - 20:25(20:25/m) 3) 1m - 17:16(17:16/m) 4) 0.25m - 4:49(18:57/m) Add a comment	4.7mi, 45:12 Running - General Split Summary === 1) 4.66m - 45:12(9:42/m) 747cal Add a comment 4.7mi, 45:12 Running - General Split Summary === 1) 4.66m - 45:12(9:42/m) 747cal Add a comment
Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23
1.8mi, 36:26 Cross-Training - Walking Split Summary === 1) 1m - 18:06(18:06/m) 2) 0.79m - 18:20(23:06/m) Add a comment	2.1mi, 51:06 Cross-Training - Walking Split Summary === 1) 1m - 20:21(20:21/m) 2) 1m - 25:55(25:55/m) 3) 0.09m - 4:50(52:25/m) Add a comment 8mi, 1:18:11 Running - General Split Summary === 1) 8.04m - 1:18:11(9:43/m) 1310cal Add a comment	2.3mi, 42:32 Cross-Training - Walking Split Summary === 1) 1m - 16:30(16:30/m) 2) 1m - 18:52(18:52/m) 3) 0.32m - 7:10(22:17/m) Add a comment 0.7mi, 13:06 Cross-Training - Walking Split Summary === 1) 0.71m - 13:06(18:20/m) Add a comment 5mi, 1:31:31 Cross-Training - Walking Split Summary === 1) 1m - 17:46(17:46/m) 2) 1m - 18:05(18:05/m) 3) 1m - 17:50(17:50/m) 4) 1m - 19:08(19:08/m) 5) 0.97m - 18:42(19:12/m) Add a comment	4.2mi, 1:19:06 Cross-Training - Walking Split Summary === 1) 1m - 16:46(16:46/m) 2) 1m - 20:50(20:50/m) 3) 1m - 18:35(18:35/m) 4) 1m - 16:25(16:25/m) 5) 0.24m - 6:30(27:36/m) Add a comment	-	-	-

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