Sun 20th Oct 2019 at 11:00am by melbas

Run > General

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Time
44:53
Miles
5.01
Min/mi
8:58
Pacing
91%
WAVA
55.39
Stride(cm)
108
Cals
650
Cadence
166
BPM
150
%MHR
87.9
B/mi
1347
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 138/147bpm 120cal 6.64/8.75mph
2) 1m - 9:09(9:09/m) 148/156bpm 130cal 6.55/7.26mph
3) 1m - 9:03(9:03/m) 152/159bpm 131cal 6.63/7.39mph
4) 1m - 8:57(8:57/m) 157/166bpm 135cal 6.7/7.37mph
5) 1m - 8:40(8:40/m) 160/167bpm 134cal 6.93/7.33mph
6) 0.01m - 2(6:23/m) 163/164bpm 9.4/7.12mph

9:02 9:09 9:03 8:57 8:40 2

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:25	129 105-143	1214	163 160-166
0.50	4:41	2:20	9:20	140 134-144	1306	164 162-164
0.75	6:51	2:10	8:39	142 136-147	1227	165 160-172
1.00	9:02	2:11	8:43	137 131-144	1195	164 164-170
1.25	11:23	2:21	9:25	140 135-143	1319	164 158-166
1.50	13:33	2:10	8:40	151 144-155	1308	166 164-168
1.75	15:53	2:20	9:20	152 149-155	1418	165 158-168
2.00	18:11	2:18	9:12	152 146-156	1397	165 160-168
2.25	20:28	2:17	9:07	154 151-159	1404	166 160-170
2.50	22:39	2:12	8:47	155 150-158	1363	166 164-168
2.75	24:59	2:20	9:20	147 139-153	1371	166 164-168
3.00	27:13	2:14	8:56	152 150-155	1359	166 162-168
3.25	29:26	2:12	8:49	155 149-160	1368	167 164-174
3.50	32:01	2:35 +22	10:21	151 142-156	1563	167 166-174
3.75	34:16	2:15	9:01	158 152-166	1425	166 160-172
4.00	36:32	2:16	9:04	162 156-166	1468	167 160-170
4.25	38:41	2:09	8:36	156 154-158	1342	166 166-170
4.50	40:55	2:14	8:54	159 153-163	1416	166 164-168
4.75	43:04	2:09	8:36	160 158-163	1375	166 164-170
5.00	45:12	2:08	8:33	164 159-167	1401	166 164-168
5.01	45:15	3	8:33	164 164-164	1401	166 166-166

Heart

150/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (174 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	165	5	44:52	9:02
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.8	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	40.86%	More
800m	4:15	8:32	47.65%	More
1km	5:22	8:37	49.14%	More
Mile	8:39	8:39	51.62%	More
5k	27:58	9:00	54.40%	More
5 miles	45:10	9:02	54.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	77.93
5km	24:23	7:51	62.40
5M	44:46	8:57	55.44
10km	59:06	9:31	52.49
10M	1:48:32	10:51	47.28
Half	2:33:15	11:42	43.99
20M	4:23:09	13:09	40.60
Mara	6:11:33	14:11	38.34

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