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Love Swimrun 🏊‍♂️ 🚴‍�
M60 Wiltshire

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Races
331
Miles
14057
Miles
668
Miles
23686
Miles
3400
WAVA
81.86%
5k
18:17
10k
38:52
10M
1:05:30
Half
1:26:10
20M
3:26:43
Mara
3:38:46
20k
44:23
40k
1:18:13
56M
2:56:30
400m
9:03
1500m
31:57
Mile
31:32
2.4M
1:21:17

About Me
Sub 2hr HM - 9months after a heart attack First Marathon 11 months after heart attack Sub 1.30 HM - May 2009 Aug 2011 - Completed first Triathlon (Sprint) Feb 2012 - HM PB 1:26:32 May 2012 - First Olympic Tri (lake) June 2012 - First Olympic Tri (sea) July 2012 - Pier to Pier Swim (1.4mi) Sept 2012 - First 70.3 Ironman (Oct 2012 - Second ever Marathon 3.41) Feb 2013 - Marathon PB - on a m/t course 3.38 June 2013 - PB 10k 38:52 Aug 2013 - PB 5k 18.18 july 2016 - Swoosh (5k swim) 1:45 Mar 2014 - FIRST ULTRA MARATHON (33mi) May 2014 - COMPLETED FIRST IRONMAN!!!! Oct 2016 - LOCH GU LOCH Swimrun [32mi/5mi] Jul 2017 - Breca Buttermere (long) Oct 2017 - LGL (long) Not bad for a guy that had a heart attack at 45! Show More...

About Me

Sub 2hr HM - 9months after a heart attack
First Marathon 11 months after heart attack

Sub 1.30 HM - May 2009
Aug 2011 - Completed first Triathlon (Sprint)
Feb 2012 - HM PB 1:26:32
May 2012 - First Olympic Tri (lake)
June 2012 - First Olympic Tri (sea)
July 2012 - Pier to Pier Swim (1.4mi)
Sept 2012 - First 70.3 Ironman
(Oct 2012 - Second ever Marathon 3.41)
Feb 2013 - Marathon PB - on a m/t course 3.38
June 2013 - PB 10k 38:52
Aug 2013 - PB 5k 18.18
july 2016 - Swoosh (5k swim) 1:45
Mar 2014 - FIRST ULTRA MARATHON (33mi)
May 2014 - COMPLETED FIRST IRONMAN!!!!
Oct 2016 - LOCH GU LOCH Swimrun [32mi/5mi]
Jul 2017 - Breca Buttermere (long)
Oct 2017 - LGL (long)
Not bad for a guy that had a heart attack at 45!

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	PB	WB
5km	17			19:48 72.63	19:18 75.10	18:40 78.26	18:53 77.98	19:03 77.93	18:17 81.86			21:21 71.86			18:17 5:53/mi	81.86
4.3mi	1													35:45 60.33	35:45 8:25/mi	60.33
9km	3					42:04 63.43		40:41 66.70							40:41 7:16/mi	66.70
9.5km	1		44:37 61.78												44:37 7:33/mi	61.78
5.9mi	1										41:47 70.65				41:47 7:03/mi	70.65
6mi	8						37:40 76.76			43:50 67.68			46:25 65.63		37:40 6:17/mi	76.76
10km	73	51:16 56.06	41:40 69.54	40:12 72.68	40:02 73.59	39:14 75.73	40:09 74.63	39:10 77.16	38:52 78.43	47:21 64.94	44:13 70.15	42:54 72.95	46:05 68.52		38:52 6:15/mi	78.43
6.5mi	2			48:54 62.68				49:13 64.42							48:54 7:31/mi	64.42
7mi	14			52:45 62.84	54:46 61.04	46:01 73.26	52:42 64.52	50:16 68.22		51:57 67.17		57:08 62.17	1:13:11 48.97		46:01 6:34/mi	73.26
12km	8			54:31 64.99		52:31 68.61	55:09 65.90		57:06 64.75				1:00:37 63.21		52:31 7:03/mi	68.61
7.5mi	2		52:51 66.89								51:44 73.20				51:44 6:54/mi	73.20
12.4km	1													1:10:22 57.05	1:10:22 9:07/mi	57.05
7.9mi	1											59:29 67.88			59:29 7:32/mi	67.88
8mi	5			1:00:39 62.94							1:02:55 64.45	1:08:43 59.55			1:00:39 7:35/mi	64.45
9mi	7		1:04:18 66.63				1:00:09 73.70		1:09:48 64.06		1:09:55 65.09				1:00:09 6:41/mi	73.70
9.5mi	2			1:16:16 59.97			1:07:51 69.16								1:07:51 7:09/mi	69.16
9.8mi	1										1:10:59 70.77				1:10:59 7:15/mi	70.77
10mi	27	1:22:52 57.29	1:10:00 68.39	1:08:08 70.86	1:08:22 71.22	1:05:30 74.97	1:28:34 55.93	1:21:37 60.69	1:24:54 59.20					1:18:56 66.21	1:05:30 6:33/mi	74.97
10.1mi	5		1:28:35 54.61	1:21:00 60.23		1:19:14 62.63									1:19:14 7:51/mi	62.63
10.5mi	4										1:32:18 58.53				1:32:18 8:47/mi	58.53
11mi	4		1:53:33 46.58												1:53:33 10:19/mi	46.58
11.5mi	1						1:43:01 55.66								1:43:01 8:57/mi	55.66
12mi	7								1:47:51 56.07	1:44:48 58.74	1:51:07 55.90	1:44:08 60.20	1:55:13 54.92		1:44:08 8:41/mi	60.20
20km	5					1:40:50 61.11	1:42:52 60.43			1:38:29 64.83	1:40:09 64.33	1:54:14 56.92			1:38:29 7:55/mi	64.83
13mi	2													2:12:07 51.97	2:12:07 10:10/mi	51.97
13.1mi	44	1:43:05 60.91	1:33:05 68.02	1:31:01 70.17	1:29:38 71.87	1:27:57 73.88	1:28:34 74.01	1:26:10 76.75		1:30:12 74.64	1:33:23 72.76	1:57:03 58.57	2:02:55 56.30		1:26:10 6:35/mi	76.75
13.2mi	1												1:45:37 66.05		1:45:37 8:00/mi	66.05
13.6mi	1												2:03:30 57.78		2:03:30 9:05/mi	57.78
14mi	2					1:44:42 66.62					2:22:59 51.01				1:44:42 7:29/mi	66.62
14.2mi	1											2:07:58 58.39			2:07:58 9:01/mi	58.39
15mi	3											2:10:45 60.57			2:10:45 8:43/mi	60.57
20mi	2								3:26:43 50.75						3:26:43 10:20/mi	50.75
33km	1												4:30:54 41.26		4:30:54 13:13/mi	41.26
26.2mi	11		4:33:31 48.54					3:41:32 62.59	3:38:46 63.95	3:41:29 63.74	4:04:50 58.19	4:36:16 52.03			3:38:46 8:21/mi	63.95
26.5mi	2								4:17:41 55.05						4:17:41 9:43/mi	55.05
26.7mi	1									4:19:47 55.62					4:19:47 9:44/mi	55.62
33mi	1									5:08:00 60.93					5:08:00 9:20/mi	60.93
37mi	1										6:30:31 56.01				6:30:31 10:33/mi	56.01

2020		Result	WAVA	Distance
6 Jun	The Green Monster		0.00	2.4mi
2019		Result	WAVA	Distance
8 Sep	Looe Island swim	31:32	0.00	1mi
3 Aug	The Green Monster	1:17:22	0.00	2.5mi
20 Jan	Doynton Hard Half Marathon	2:11:02	53.31	13.1mi
2018		Result	WAVA	Distance
2 Dec	Full Monty Cute	1:38:30	56.37	10.5mi
11 Nov	Bath Hilly Ultra 10k PB	1:10:22	57.05	12.43km
19 Aug	Frome Sprint Tri	9:03 / 51:57 / 25:24	0.00	400metres/15.35miles/3.25miles
15 Aug	The Hilly Helmet Challenge PB	35:45	60.33	4.25mi
21 Jan	Doynton Hard Half PB	2:12:07	51.98	13mi
13 Jan	Dark Moors SB	1:18:56	66.21	10mi
2017		Result	WAVA	Distance
28 Dec	Seven Sins Run SB	1:13:11	48.97	7mi
17 Dec	Bovington Half Marathon	2:26:15	47.32	13.1mi
3 Dec	Full Monty Cute	1:33:57	58.56	10.5mi
11 Nov	Dark Valley Half Marathon PB	1:45:37	66.05	13.2mi
5 Nov	Over the Hills SB	1:00:37	63.21	12km
22 Oct	White Horse Gallop		0.00	8mi
21 Oct	Ninesprings by Night 10k	55:55	56.47	10km
8 Oct	Gold Hill 10km	54:31	57.92	10km
30 Sep	Loch gu Loch	3:27:53 / 7:17:04	0.00	5miles/32miles
13 Aug	Salisbury 5-4-3-2-1 Trail Short Course PB	4:30:54	41.26	33km
29 Jul	Breca Buttermere Long Course	2:24:00 / 7:02:00	0.00	4miles/22miles
9 Jul	Chase Half-Marathon SB	2:02:55	56.30	13.1mi
14 May	Brecon Beacons Trail Runs	2:15:43	50.99	13.1mi
7 May	Ox half-marathon	2:05:35	55.10	13.1mi
6 May	Dark Ox	50:15	60.63	6mi
1 May	Sutton Veny 10k SB	46:05	68.52	10km
16 Apr	Hanham Horror SB	46:25	65.63	6mi
12 Feb	Dursley Dozen SB	1:55:13	54.92	12mi
5 Feb	Portland Coastal Half Marathon PB	2:03:30	57.78	13.6mi
28 Jan	Warmly Forest Park 10k	51:01	61.34	10km
22 Jan	Doynton Hard Half	2:01:07	56.61	13.1mi
8 Jan	Kelston 10k	54:38	57.28	10km
2016		Result	WAVA	Distance
27 Dec	Plain Crazy PB	1:44:08	60.20	12mi
11 Dec	Bovington Marathon SB	4:36:16	52.03	26.2mi
4 Dec	Full Monty Cute		0.00	10mi
27 Nov	Avebury 8 SB	1:08:43	59.55	8mi
13 Nov	Bath Hilly Half SB	1:57:03	58.57	13.1mi
9 Oct	Mendip Muddle SB	1:54:14	56.92	20km
2 Oct	Loch Gu Loch	3:41:38 / 6:55:36	0.00	5miles/30miles
25 Sep	Mells Scenic 7 SB	57:08	62.17	7mi
18 Sep	Cranham Beast	2:38:34	49.95	15mi
4 Sep	Helvellyn Triathlon	38:25 / 2:36:01 / 2:23:26	0.00	1miles/36miles/9.5miles
14 Aug	Swanage Tri	31:57 / 1:26:26 / 54:39	0.00	1500metres/38.5km/10km
2 Jul	Bantham Swoosh	1:45:41	0.00	6km
5 Jun	The Avenger - Middle Distance Triathlon	49:31 / 3:13:08 / 1:54:40	0.00	1.9km/90km/20km
22 May	Grafman Middle Distance Triathlon	46:23 / 3:07:11 / 1:46:30	0.00	1.2miles/55miles/13.1miles
15 May	Jack n Jill Challenge	47:00	66.58	10km
8 May	Stroud trails half marathon PB	2:07:58	58.39	14.2mi
2 May	Big T Tri Trowbridge	13:40 / 1:27:57 / 45:09	0.00	600metres/45km/10km
24 Apr	First Tri Lydney	9:44 / 48:43 / 25:45	0.00	400metres/22km/5km
17 Apr	Lionheart Sportive	4:22:27	0.00	100mi
10 Apr	Beat the Bore PB	59:29	67.88	7.9mi
27 Mar	The hanham horror	45:03	69.47	10km
20 Mar	The Big Cheese PB	2:10:45	60.57	15mi
13 Mar	Minchinhampton 10k SB	42:54	72.95	10km
5 Mar	Southwick Parkrun SB	21:21	71.86	5km
28 Feb	The Terminator	1:44:40	59.89	12mi
14 Feb	Dursley Dozen	1:55:41	54.19	12mi
24 Jan	Doynton Hard Half Marathon	2:15:31	50.14	13.1mi
16 Jan	Dirty Devil Duathlon	/ 44:23 /	0.00	0km/20km/10km
2015		Result	WAVA	Distance
28 Dec	Seven Sins IMMORTAL SINNER Run, Forest of Dean Mon 28th Dec SB	2:22:59	51.01	14mi
6 Dec	Full Monty-cute PB	1:32:18	58.53	10.5mi
29 Nov	Avebury 8 SB	1:02:55	64.46	8mi
15 Nov	Broadway Half	1:53:16	59.98	13.1mi
1 Nov	Gillingham Hilly 7.5 PB	51:44	73.20	7.5mi
25 Oct	The Stickler	1:20:34	64.37	10.1mi
18 Oct	Horton Bull Run (Winter) PB	41:47	70.65	5.92mi
11 Oct	Huntsman	36:24 / 1:23:18 / 48:39	0.00	1500metres/47km/10km
4 Oct	The Great Clarendon Marathon SB	4:04:50	58.19	26.2mi
27 Sep	Highclere 10K SB	44:13	70.15	10km
12 Sep	Graniteman	39:45 / 3:06:43 / 2:00:18	0.00	1miles/56miles/13miles
6 Sep	The Beast SB	1:51:07	55.90	12mi
9 Aug	Standish Woodland Chase PB	1:10:59	70.77	9.8mi
26 Jul	Snowdonia Trail Marathon	5:55:22	40.09	26.2mi
27 Jun	Midnight Mountain Marathon	4:55:20	48.24	26.2mi
24 May	The Ox Ultra PB	6:30:31	56.01	37mi
17 May	Slateman (Long)	15:00 / 1:50:35 / 1:06:18	0.00	500metres/30.8miles/7.2miles
16 May	Slateman	11:21 / 48:37 / 31:06	0.00	0.4km/20km/6km
26 Apr	Offa's Orror SB	1:40:09	64.33	20km
29 Mar	Yeovil Half Marathon SB	1:33:23	72.76	13.1mi
15 Mar	Larmer tree half marathon	1:41:31	66.93	13.1mi
8 Mar	The Big Cheese	2:06:27	62.07	15mi
15 Feb	Portland Coastal Marathon	4:24:08	53.93	26.2mi
25 Jan	Slaughterford 9 SB	1:09:55	65.09	9mi
18 Jan	Dirty Devil Duathlon	/ 51:37 /42:56	0.00	0km/25km/10km
2014		Result	WAVA	Distance
28 Dec	Seven Sins Challenge	1:02:26	55.89	7mi
7 Dec	The Full Montecute	1:29:43	59.67	10.5mi
16 Nov	Bath Skyline 10k race 1	48:56	62.84	10km
2 Nov	STROUD X/C DUATHLON	/ 44:54 /44:14	0.00	0km/9.5miles/6miles
26 Oct	The Stickler	1:19:24	64.73	10.1mi
12 Oct	Huntsman	35:52 / 1:30:28 / 47:38	0.00	1500metres/40km/10km
5 Oct	The Great Clarendon Marathon SB	3:41:29	63.74	26.2mi
28 Sep	Mells Scenic 7 SB	51:57	67.17	7mi
24 Aug	Xterra England Championship Triathlon	32:24 / 1:51:31 / 43:52	0.00	1500metres/30km/10km
17 Aug	UK Ultimate Triathlon Half	43:27 / 3:00:39 / 1:39:23	0.00	1.2miles/56miles/13.1miles
5 Jul	Titan Tri	45:15 / 3:51:12 / 1:47:47	0.00	1.2miles/60miles/13.1miles
28 Jun	Giants Head Marathon	4:32:16	51.85	26.2mi
31 May	Rat race - City to Summit	1:21:17 / 6:51:33 / 8:08:18	0.00	2.4miles/110miles/27miles
18 May	The Immortal Tri	34:49 / 2:56:30 / 2:02:01	0.00	1.9km/56miles/13.1miles
11 May	Jack n Jill Challenge SB	47:21	64.94	10km
26 Apr	The Bath Beat PB	4:19:47	55.62	26.7mi
20 Apr	Hanham Horror SB	43:50	67.68	6mi
13 Apr	Offa's Orror PB	1:38:29	64.83	20km
6 Apr	White Horse Half Marathon SB	1:30:12	74.64	13.1mi
30 Mar	Exe to Axe	3:46:40	46.71	20mi
23 Mar	Lionheart	4:04:33	161.70	60mi
9 Mar	Imber Ultra PB	5:08:00	60.93	33mi
23 Feb	Terminator SB	1:44:48	58.74	12mi
2013		Result	WAVA	Distance
8 Dec	Hot Chilli Damp Dash Aquathlon	8:28 / 19:57	0.00	400metres/5km
1 Dec	The Full Monty Cute	1:25:10	59.20	10mi
10 Nov	Broadway Marathon PB	4:17:41	55.05	26.5mi
3 Nov	Over the Hills SB	57:06	64.75	12km
18 Aug	Frome Sprint Triathlon	9:03 / 47:12 / 21:24	0.00	0.4km/20km/5km
14 Aug	Summer 5k Series (Race 5 of 6) PB	18:17	81.86	5km
11 Aug	Swanage Classic Tri	33:44 / 1:18:13 / 39:47	0.00	1.5km/40km/10km
3 Aug	Wales Triathlon	45:07 / 3:15:59 / 1:42:03	0.00	1.2miles/56miles/13.1miles
21 Jul	Race to the Bill Tri	31:53 / 1:25:37 / 40:26	0.00	1.5km/40km/10km
23 Jun	The Avenger - Middle Distance Triathlon	41:31 / 3:08:29 / 1:41:08	0.00	1.2miles/56miles/13.1miles
9 Jun	Durrington triathlon	10:05 / 36:37 / 20:04	0.00	400metres/11miles/3miles
2 Jun	Poole Festival of Running 10k PB	38:52	78.43	10km
27 May	Westonbirt Tri	11:45 / 42:08 / 20:22	0.00	400metres/24km/5km
19 May	Snowdonia Slateman Triathlon	25:52 / 1:45:21 / 56:45	0.00	1km/51km/11km
12 May	Jack n Jill Challenge	44:12	68.96	10km
5 May	Neolithic Marathon	3:53:06	60.02	26.2mi
28 Apr	Wincanton Triathlon	9:11 / 55:55 / 18:51	0.00	400metres/27km/5km
6 Apr	The Bath Beat	4:37:48	51.07	26.5mi
17 Mar	Minchinhampton 10k	40:28	75.32	10km
10 Mar	The Grizzly PB	3:26:43	50.75	20mi
24 Feb	Heartbreaker Marathon PB	3:38:46	63.95	26.2mi
10 Feb	Dursley Dozen SB	1:47:51	56.07	12mi
27 Jan	Slaughterford 9 SB	1:09:48	64.06	9mi
13 Jan	Rough'n'Tumble SB	1:24:54	58.86	10mi
2012		Result	WAVA	Distance
2 Dec	The Full Monty Cute	1:31:13	54.78	10mi
19 Nov	Damp Dash	9:05 / 22:00	0.00	0.4miles/5.5km
7 Oct	Standard Chartered Jersey Marathon SB	3:41:32	62.59	26.2mi
30 Sep	Mells Scenic 7 SB	50:16	68.22	7mi
23 Sep	Bustinskin Middle Distance Triathlon	53:46 / 3:59:39 /	0.00	1900metres/94km/21km
9 Sep	Great Wishford Run SB	49:13	64.42	6.5mi
6 Sep	Hot Chilli Tri - Vobster time trial	32:47	0.00	1.5km
2 Sep	Midsomer Tri	10:11 / 52:30 / 26:15	0.00	400metres/25km/5.5km
25 Jul	South West Vobster Swim Series (Swim1)	34:02	0.00	1.5km
15 Jul	BHF Pier to Pier Swim	49:31	0.00	1.4mi
5 Jul	Hot Chilli Tri - Vobster time trial	31:55	0.00	1.5km
1 Jul	Warminster Tri	9:41 / 44:12 / 18:50	0.00	400metres/22km/5km
17 Jun	Weymouth Classic Triathlon	44:21 / 1:29:39 / 43:30	0.00	1500metres/40km/10km
12 Jun	The Melksham 5K	19:29	76.19	5km
10 Jun	Ninesprings 9 PB	40:41	66.70	9km
13 May	Stowe Triathlon	44:35 / 1:29:12 / 49:26	0.00	1500metres/38.8km/10km
29 Apr	Wincanton Tri, uk	11:44 / / 20:07	0.00	400metres/27km/5km
11 Apr	Yeovilton 5k Series (Race 1) SB	19:03	77.93	5km
1 Apr	White Horse Half Marathon	1:28:35	74.65	13.1mi
18 Mar	Minchinhampton 10k	39:44	76.06	10km
17 Mar	Southwick Country Parkrun	19:43	75.29	5km
11 Mar	Southbourne Fast and Flat 10K SB	39:10	77.16	10km
26 Feb	Bath Skyline 10km race 4	46:22	65.18	10km
19 Feb	Wokingham Half Marathon PB	1:26:10	76.75	13.1mi
1 Feb	Frome Running Club Time Trial	19:13	76.63	5km
15 Jan	Rough'n'Tumble SB	1:21:37	60.69	10mi
2011		Result	WAVA	Distance
4 Dec	The Full Monty 'Cute' SB	1:28:34	55.93	10mi
20 Nov	Castle Combe 10k SB	40:09	74.63	10km
13 Nov	Over The Hills 12k SB	55:09	65.90	12km
6 Nov	Gillingham Hilly 7.5	50:24	71.80	7.43mi
30 Oct	Calne 10k	40:24	74.16	10km
23 Oct	Stroud Half Marathon	1:33:47	69.89	13.1mi
16 Oct	Cranmore Chase 10km	40:52	73.32	10km
9 Oct	Salisbury Half Marathon	1:35:32	68.61	13.1mi
2 Oct	Pembrokeshire Half Marathon	1:35:54	68.35	13.1mi
25 Sep	Mells Scenic 7 SB	52:42	64.52	7mi
18 Sep	langport triathlon	9:56 / 52:59 / 24:03	0.00	400metres/22.5km/5km
11 Sep	Chippenham Half Marathon	1:40:44	65.07	13.1mi
4 Sep	The Beast - Coming of Age	2:06:19	51.49	13mi
28 Aug	Malmesbury Tri	10:35 / 46:57 / 25:11	0.00	400metres/22km/5km
17 Aug	Stourhead 5k	20:11	72.96	5km
7 Aug	Trowbridge Triathlon	12:18 / 56:11 / 19:46	0.00	400metres/25km/5km
17 Jul	Legion Lollop 6 PB	37:40	76.76	6mi
12 Jun	Ninesprings 9k	54:55	49.00	9km
5 Jun	Run in the Wild	47:46	62.73	10km
28 May	Egdon Easy	40:21	74.26	10km
22 May	Crewkerne Nine PB	1:00:09	73.70	9mi
15 May	Jack n Jill	44:08	67.89	10km
8 May	Bracknell Half Marathon	1:29:25	73.30	13.1mi
2 May	Sutton Veny 10k	42:59	69.71	10km
1 May	Corsham St Georges 10k	40:32	73.92	10km
25 Apr	The Easter Bunny 10k	41:11	72.75	10km
22 Apr	The Hanham Horror	46:33	62.11	6mi
17 Apr	Offas Orror 20k SB	1:42:52	60.43	20km
13 Apr	Yeovilton Summer Series 5k (race 1) SB	18:53	77.98	5km
10 Apr	Honiton Hippo	59:12	59.60	7.25mi
27 Mar	Hemington 10K	40:06	74.72	10km
20 Mar	Fleet Half Marathon SB	1:28:34	74.01	13.1mi
13 Mar	Wilton House Jog	43:21	33.97	5km
6 Mar	Bath Half	1:29:44	73.04	13.1mi
20 Feb	The Hestercombe Humdinger PB	1:07:51	69.16	9.5mi
13 Feb	Dursley Dozen PB	1:43:01	55.66	11.5mi
6 Feb	May Hill Massacre	1:11:12	58.85	8.6mi
30 Jan	Barcelona Half Marathon	1:36:34	67.29	13.1mi
2010		Result	WAVA	Distance
5 Dec	Bromham Pudding Run SB	39:14	75.73	10km
28 Nov	White Horse Gallop	33:07	71.84	5mi
21 Nov	Modern Hotels Jersey half Marathon SB	1:27:57	73.88	13.1mi
7 Nov	Over the Hills 12k PB	52:31	68.61	12km
31 Oct	the stickler 10.1 PB	1:19:14	62.63	10.1mi
24 Oct	Great South Run PB	1:05:30	74.97	10mi
17 Oct	City of Salisbury Half-Marathon	1:29:21	72.72	13.1mi
10 Oct	Beckington 10k	39:16	75.66	10km
3 Oct	Marshfield Mudlark 7	54:04	62.35	7mi
26 Sep	Mells Scenic 7 PB	46:01	73.26	7mi
19 Sep	King Alfred's Torment	51:44	65.16	7mi
18 Sep	Great Wishford 10k	45:00	66.02	10km
5 Sep	Glasgow Half Marathon	1:32:12	70.48	13.1mi
29 Aug	Battle of Sedgemoor 10k	39:16	75.66	10km
21 Aug	Race the Train PB	1:44:42	66.62	14mi
15 Aug	Castle Combe 10k	40:19	73.69	10km
8 Aug	Salisbury 5-4-3-2-1 Trail 20km SB	1:40:50	61.11	20km
1 Aug	Sturminster Newton Half Marathon	1:29:01	73.00	13.1mi
25 Jul	Conkwell Killer	59:16	65.50	8mi
18 Jul	Tarrant Valley 10k	40:14	73.84	10km
14 Jul	Yeovilton 5k Series (Race 4) SB	18:40	78.26	5km
11 Jul	New Forest 10	1:08:35	71.60	10mi
27 Jun	downlander 10 mile	1:21:33	60.22	10mi
20 Jun	Warminster Forest 10	1:12:58	67.30	10mi
13 Jun	Ninesprings 9k SB	42:04	63.43	9km
23 May	Minstead Stinger	1:05:58	67.40	9.1mi
16 May	Keynsham 10K Road Race	40:44	72.94	10km
12 May	Yeovilton 5k Series (Race 2)	18:59	76.96	5km
2 May	Cowpat Canter	55:15	65.22	12km
25 Apr	Corsham St Georges 10k	40:39	73.09	10km
18 Apr	Frenchay 10k	42:37	69.71	10km
14 Apr	Yeovilton 5K Summer Series Race 1	18:55	77.23	5km
11 Apr	Trowbridge 10k	41:51	70.99	10km
5 Apr	Easter Bunny 10k	39:43	74.80	10km
4 Apr	Hanham Horror 6	37:50	75.78	6mi
28 Mar	The Forest of Dean Trails Half Marathon	1:35:33	68.01	13.1mi
14 Mar	Hogweed Hilly Half	1:38:19	66.09	13.1mi
7 Mar	Salisbury 10	1:07:16	73.00	10mi
28 Feb	The Terminator 11	1:40:22	54.07	11mi
21 Feb	Wokingham Half Marathon	1:30:10	72.07	13.1mi
7 Feb	Longleat 10k	43:04	68.41	10km
31 Jan	Slaughterford 9	1:07:28	64.59	9mi
3 Jan	The Somerley 10k Charity Fun Run	42:12	69.81	10km
2009		Result	WAVA	Distance
29 Nov	Downton Half	1:38:33	65.36	13.1mi
15 Nov	Avebury 8	1:02:35	65.00	8.43mi
1 Nov	Over the Hills	55:36	64.26	12km
18 Oct	Cardiff Half Marathon	1:30:13	71.40	13.1mi
11 Oct	South Molton Struggle SB	54:46	61.04	7mi
4 Oct	Shepton Mallet Fun Run	41:06	71.68	10km
20 Sep	King Alfred's Torment	52:52	63.23	7mi
13 Sep	Paras 10 - P Company Challenge	1:36:33	50.43	10mi
6 Sep	Budapest Half Marathon	1:34:36	68.09	13.1mi
2 Aug	Sturminster Newton Half Marathon	1:36:52	66.50	13.1mi
12 Jul	The Wellington Ten (miles	1:11:17	68.31	10mi
8 Jul	Yeovilton 5k (Race 4) SB	19:18	75.10	5km
28 Jun	Marlborough 10	2:09:08	37.71	10mi
21 Jun	Warminster Forest 10 SB	1:08:22	71.22	10mi
7 Jun	Kennet Kanter	1:38:50	49.27	10mi
3 Jun	Portsmouth 10k	40:14	73.23	10km
31 May	Bayer Newbury 10K	42:29	69.35	10km
24 May	Wells Fun Run	41:50	70.42	10km
17 May	Cowpat Canter	56:54	62.79	12km
10 May	Bracknell Half Marathon SB	1:29:38	71.87	13.1mi
3 May	RMPAC - Round The Rock 10k SB	40:02	73.59	10km
19 Apr	Corsham St Georges 10K	40:24	72.92	10km
13 Apr	Easter Bunny 10K incorporating Somerset Road Race Championships	41:00	71.86	10km
5 Apr	Chedworth Roman Trail	1:34:27	51.55	10mi
15 Mar	Forest of Dean Spring Half	1:32:43	69.48	13.1mi
8 Mar	Devizes 10k	42:51	68.75	10km
1 Mar	Cardiff St Davids 10k	43:49	67.24	10km
22 Feb	The Terminator	2:05:06	43.01	11mi
12 Feb	Christchurch (NZ) 5k	19:28	74.45	5km
29 Jan	Auckland 10k	42:08	69.34	10km
18 Jan	First Chance 10k	41:02	71.20	10km
11 Jan	Milborne 10	1:08:10	70.82	10mi
2008		Result	WAVA	Distance
7 Dec	The Full Monty 'Cute'	1:28:52	54.33	10mi
23 Nov	Boscombe 10K	40:44	71.73	10km
16 Nov	Modern Hotels Jersey Half Marathon	1:32:31	69.03	13.1mi
9 Nov	Sodbury Slog 9.5ish SB	1:16:16	59.97	9.5mi
2 Nov	Over the Hills 12k SB	54:31	64.99	12km
26 Oct	the stickler SB	1:21:00	60.23	10.1mi
19 Oct	Shepton Mallet 10k	40:16	72.56	10km
5 Oct	Marshfield Mudlark	52:52	53.33	6mi
21 Sep	King Alfred's Torment SB	52:45	62.84	7mi
14 Sep	Chippenham Half Marathon SB	1:31:01	70.17	13.1mi
7 Sep	Ash Excellent 8 PB	1:00:39	62.94	8mi
31 Aug	Oldbury Power Station 10 Mile SB	1:08:08	70.86	10mi
24 Aug	Battle of Sedgemoor 10K	41:39	70.15	10km
17 Aug	Conkwell Killer	1:02:06	61.47	8mi
13 Aug	Yeovilton Summer Series 5k (race 5) SB	19:48	72.63	5km
20 Jul	Tarrant Valley 10k	42:13	69.21	10km
12 Jul	Maiden Castle Loop PB	48:54	62.68	6.5mi
9 Jul	Yeovilton Summer Series 5k (race 4)	20:04	71.66	5km
6 Jul	Moonraker 10k	43:38	66.96	10km
8 Jun	Kennet Kanter	1:19:23	60.82	10mi
1 Jun	Poole 10k SB	40:12	72.68	10km
24 May	egdon easy	40:29	72.17	10km
18 May	Keynsham 10k	40:42	71.78	10km
11 May	Cow Pat Canter	48:54	59.75	10km
4 May	Glastonbury Round the Tor 10k	41:29	70.43	10km
24 Apr	Corsham 5k	20:13	71.13	5km
20 Apr	Frenchay 10K	42:13	69.21	10km
6 Apr	Trowbridge 10K	43:27	67.24	10km
23 Mar	Hanham Horror 6	48:59	57.56	6mi
16 Mar	Fleet Half Marathon	1:31:53	69.50	13.1mi
9 Mar	Salisbury 10	1:08:26	70.55	10mi
24 Feb	The Terminator	1:34:54	56.21	11mi
17 Feb	Salisbury 10K	43:30	67.16	10km
3 Feb	Blackmore Vale Half Marathon	1:36:22	65.71	13.1mi
27 Jan	Slaughterford 9	1:14:45	57.32	9mi
13 Jan	Milborne 10	1:11:53	66.60	10mi
2007		Result	WAVA	Distance
30 Dec	somerley 10k	41:58	69.05	10km
2 Dec	The Full Monty 'Cute'	1:39:38	48.05	10mi
25 Nov	The Boscombe 10k	41:43	69.46	10km
4 Nov	Gillingham Hilly 7.5 SB	52:51	66.89	7.5mi
28 Oct	The Stickler SB	1:28:35	54.61	10.1mi
21 Oct	Stroud Half Marathon SB	1:33:05	68.02	13.1mi
14 Oct	Gold Hill 9.5K PB	44:37	61.79	9.52km
7 Oct	Chalke Valley Challenge 10K SB	41:40	69.54	10km
30 Sep	Mells Scenic 7	48:33	67.71	7mi
23 Sep	King Alfred's Torment	56:44	57.95	7mi
16 Sep	New Forest Marathon SB	4:33:31	48.54	26.2mi
3 Jun	Crewkerne Nine SB	1:04:18	66.63	9mi
6 May	City of Salisbury 10 mile race SB	1:10:00	68.39	10mi
22 Apr	Corsham St Georges 10K	42:14	68.61	10km
1 Apr	White Horse Half Marathon	1:33:43	67.56	13.1mi
18 Mar	Sherborne Castle 10k	43:45	66.23	10km
4 Mar	Devizes 10k	43:55	65.98	10km
25 Feb	Terminator 10 PB	1:53:33	46.58	11mi
28 Jan	Slaughterford 9	1:17:10	55.07	9mi
2006		Result	WAVA	Distance
5 Nov	Tidworth 10K	45:45	62.82	10km
29 Oct	Salisbury Half Marathon SB	1:43:05	60.91	13.1mi
3 Sep	Oldbury 10 SB	1:22:52	57.29	10mi
25 Jun	Warminster 10	1:32:43	51.20	10mi
3 Jun	Keevil 10k SB	51:16	56.06	10km
7 May	Tewkesbury Half Marathon	1:54:19	54.92	13.1mi
2 May	Longleat 10K	56:51	50.55	10km
19 Mar	Bath Half	2:03:41	50.76	13.1mi

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