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About
Race Times
All Races
Mileage
Training

About Me

Sub 2hr HM - 9months after a heart attack
First Marathon 11 months after heart attack
Sub 1.30 HM - May 2009
Aug 2011 - Completed first Triathlon (Sprint)
Feb 2012 - HM PB 1:26:32
May 2012 - First Olympic Tri (lake)
June 2012 - First Olympic Tri (sea)
July 2012 - Pier to Pier Swim (1.4mi)
Sept 2012 - First 70.3 Ironman
(Oct 2012 - second ever Marathon 3.41)
Feb 2013 - Marathon PB - on a m/t course 3.38
June 2013 - PB 10k 38:52
Aug 2013 - PB 5k 18.18
july 2016 - Swoosh (5k swim) 1:45
Mar 2014 - FIRST ULTRA MARATHON (33mi)
May 2014 - COMPLETED FIRST IRONMAN!!!!
Oct 2015 - LOCH GU LOCH Swimrun 30/5 [32mi/5mi]

Not bad for a guy that had a heart attack at 45!

Achievements


  • Races
    323

  • Miles
    13357

  • Miles
    406

  • Miles
    8413

  • WAVA
    82.66%

  • 5k
    18:17

  • 10k
    38:52

  • 10M
    1:05:30

  • Half
    1:26:10

  • 20M
    3:26:43

  • Mara
    3:38:46

  • 20k
    44:23

  • 40k
    1:18:13

  • 56M
    2:56:30

  • 400m
    8:28

  • 1500m
    31:57

  • Mile
    39:45

  • 2.4M
    1:21:17

Current Status

Completed Breca Buttermere Swimrun!!!!

Planned Races

21 Jan 18 Doynton Hard Half
25 Feb 18 The Terminator
11 Mar 18 The Big Cheese
13 May 18 Stroud Trail Half Marathon

2018 Targets


  • SWIM
    52
  • BIKE
    1040
  • RUN
    1040

Set your targets for 2018

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