Hi ,
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But our site costs money to operate, and I need to eat.

Please consider enabling ads for our website, or making a voluntary donation. If you donate, I can turn off the ads for you for a period of time. Average donations are about £3.50 per month, so a tenner would give you three months ad free.

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Ian Williams aka Fetch

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Love Swimrun M55

About
Race Times
All Races
Mileage
Training
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  • Races
    330

  • Miles
    14081

  • Miles
    579

  • Miles
    10458

  • WAVA
    82.66%

  • 5k
    18:17

  • 10k
    38:52

  • 10M
    1:05:30

  • Half
    1:26:10

  • 20M
    3:26:43

  • Mara
    3:38:46

  • 20k
    44:23

  • 40k
    1:18:13

  • 56M
    2:56:30

  • 400m
    9:03

  • 1500m
    31:57

  • Mile
    38:25

  • 2.4M
    1:21:17

About Me

Sub 2hr HM - 9months after a heart attack
First Marathon 11 months after heart attack

Sub 1.30 HM - May 2009
Aug 2011 - Completed first Triathlon (Sprint)
Feb 2012 - HM PB 1:26:32
May 2012 - First Olympic Tri (lake)
June 2012 - First Olympic Tri (sea)
July 2012 - Pier to Pier Swim (1.4mi)
Sept 2012 - First 70.3 Ironman
(Oct 2012 - Second ever Marathon 3.41)
Feb 2013 - Marathon PB - on a m/t course 3.38
June 2013 - PB 10k 38:52
Aug 2013 - PB 5k 18.18
july 2016 - Swoosh (5k swim) 1:45
Mar 2014 - FIRST ULTRA MARATHON (33mi)
May 2014 - COMPLETED FIRST IRONMAN!!!!
Oct 2016 - LOCH GU LOCH Swimrun [32mi/5mi]
Jul 2017 - Breca Buttermere (long)
Oct 2017 - LGL (long)
Not bad for a guy that had a heart attack at 45!

Current Status

Completed Breca Buttermere Swimrun!!!!

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2019 Targets


  • BIKE
    1000
  • SWIM
    100
  • WALK
    450

Set your targets for 2019

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