Sun 20th Oct 2019 at 10:00am by stevespeirs
Run > General
-
Time
56:21
-
Miles
8.04
-
Min/mi
7:01
-
Pacing
41.1%
-
Stride(cm)
122
-
Cals
838
-
Cadence
187
-
Asc(m)
207
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 3:53(7:47/m) 52cal 7.72/8.16mph
2) 0.5m - 3:44(7:27/m) 53cal 8.05/9.04mph
3) 0.5m - 3:33(7:06/m) 52cal 8.44/8.89mph
4) 0.5m - 3:30(6:59/m) 52cal 8.59/9.14mph
5) 0.5m - 3:23(6:47/m) 53cal 8.86/9.25mph
6) 0.5m - 3:37(7:14/m) 53cal 8.29/9.37mph
7) 0.5m - 3:35(7:10/m) 53cal 8.38/8.79mph
8) 0.5m - 3:23(6:47/m) 51cal 8.85/9.06mph
9) 0.5m - 3:25(6:51/m) 53cal 8.77/9.16mph
10) 0.5m - 3:31(7:02/m) 51cal 8.52/8.79mph
11) 0.5m - 3:36(7:11/m) 53cal 8.35/9.14mph
12) 0.5m - 3:25(6:50/m) 51cal 8.78/9.18mph
13) 0.5m - 3:35(7:09/m) 52cal 8.39/8.95mph
14) 0.5m - 3:22(6:44/m) 52cal 8.9/9.37mph
15) 0.5m - 3:19(6:37/m) 52cal 9.06/9.29mph
16) 0.5m - 3:15(6:30/m) 52cal 9.22/9.54mph
17) 0.04m - 15(6:25/m) 3cal 9.36/9.43mph
3:53 3:44 3:33 3:30 3:23 3:37 3:35 3:23 3:25 3:31 3:36 3:25 3:35 3:22 3:19 3:15 15
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:01 |
2:01 |
8:05 |
178 124-184 |
13/0 |
| 0.50 |
3:54 |
1:53 |
7:32 |
182 178-188 |
2/10 |
| 0.75 |
5:50 |
1:55 |
7:42 |
183 178-188 |
17/0 |
| 1.00 |
7:37 |
1:48 |
7:11 |
186 180-190 |
1/9 |
| 1.25 |
9:28 |
1:51 +3
|
7:23 |
185 182-188 |
6/5 |
| 1.50 |
11:13 |
1:45 |
7:01 |
187 184-190 |
6/6 |
| 1.75 |
13:00 |
1:47 |
7:07 |
187 180-192 |
3/3 |
| 2.00 |
14:51 |
1:51 +8
|
7:25 |
186 180-190 |
2/5 |
| 2.25 |
16:34 |
1:43 |
6:53 |
189 186-196 |
3/4 |
| 2.50 |
20:47 |
4:12 +2:33
|
16:49 |
187 182-190 |
1/14 |
| 2.75 |
22:38 |
1:52 +5
|
7:27 |
188 180-192 |
9/14 |
| 3.00 |
24:29 |
1:51 |
7:23 |
188 184-190 |
12/7 |
| 3.25 |
26:11 |
1:42 |
6:49 |
188 182-190 |
2/21 |
| 3.50 |
28:04 |
1:53 |
7:30 |
189 186-194 |
21/0 |
| 3.75 |
29:46 |
1:43 |
6:51 |
190 184-198 |
5/15 |
| 4.00 |
31:27 |
1:41 |
6:42 |
190 186-194 |
0/16 |
| 4.25 |
33:09 |
1:42 |
6:47 |
189 188-192 |
5/4 |
| 4.50 |
34:53 |
1:44 |
6:54 |
189 186-192 |
9/2 |
| 4.75 |
36:42 |
1:49 |
7:16 |
189 186-192 |
13/0 |
| 5.00 |
38:24 |
1:42 |
6:48 |
188 182-192 |
10/1 |
| 5.25 |
40:09 |
1:45 |
7:01 |
187 174-192 |
1/12 |
| 5.50 |
41:59 |
1:50 |
7:21 |
190 186-196 |
15/0 |
| 5.75 |
43:40 |
1:41 |
6:45 |
191 188-194 |
3/3 |
| 6.00 |
45:24 |
1:44 |
6:55 |
191 188-194 |
8/1 |
| 6.25 |
47:10 |
1:46 |
7:03 |
191 190-194 |
7/1 |
| 6.50 |
50:47 |
3:37 +1:49
|
14:29 |
186 122-194 |
1/5 |
| 6.75 |
52:26 |
1:39 |
6:36 |
187 180-192 |
1/16 |
| 7.00 |
54:10 |
1:44 |
6:57 |
188 184-194 |
5/3 |
| 7.25 |
55:49 |
1:39 |
6:35 |
189 186-192 |
1/8 |
| 7.50 |
57:29 |
1:40 |
6:39 |
191 188-194 |
6/2 |
| 7.75 |
59:15 |
1:46 +6
|
7:03 |
190 182-194 |
6/2 |
| 8.00 |
1:00:50 |
1:35 |
6:22 |
187 182-194 |
2/17 |
| 8.04 |
1:01:05 |
15 |
6:27 |
185 184-186 |
0/3 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
32 3.1% |
7:02
|
|
24 5.6% |
7:22
|
|
24 6.0% |
7:53
|
|
17 3.7% |
7:53
|
|
15 2.7% |
7:08
|
|
15 1.5% |
6:54
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
96.7 |
187 |
8 |
59:03 |
7:22 |
| Walk |
3.2 |
123 |
0 |
1:57 |
2:41:43 |
| Pause |
0.1 |
- |
- |
5 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:34 |
6:17 |
0.00% |
More |
| 800m |
3:14 |
6:30 |
0.00% |
More |
| 1km |
4:06 |
6:36 |
0.00% |
More |
| Mile |
6:39 |
6:39 |
0.00% |
More |
| 5k |
21:39 |
6:58 |
0.00% |
More |
| 5 miles |
36:20 |
7:16 |
0.00% |
More |
| 10k |
46:41 |
7:31 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
6:11 |
6:11 |
| 5km |
20:34 |
6:37 |
| 5M |
34:04 |
6:49 |
| 10km |
42:53 |
6:54 |
| 10M |
1:11:01 |
7:06 |
| Half |
1:34:33 |
7:13 |
| 20M |
2:28:03 |
7:24 |
| Mara |
3:17:07 |
7:31 |
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