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Sun 20th Oct 2019 at 10:00am by stevespeirs

Run > General

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Time
56:21
Miles
8.04
Min/mi
7:01
Pacing
41.1%
Stride(cm)
122
Cals
838
Cadence
187
Asc(m)
207
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:53(7:47/m) 52cal 7.72/8.16mph
2) 0.5m - 3:44(7:27/m) 53cal 8.05/9.04mph
3) 0.5m - 3:33(7:06/m) 52cal 8.44/8.89mph
4) 0.5m - 3:30(6:59/m) 52cal 8.59/9.14mph
5) 0.5m - 3:23(6:47/m) 53cal 8.86/9.25mph
6) 0.5m - 3:37(7:14/m) 53cal 8.29/9.37mph
7) 0.5m - 3:35(7:10/m) 53cal 8.38/8.79mph
8) 0.5m - 3:23(6:47/m) 51cal 8.85/9.06mph
9) 0.5m - 3:25(6:51/m) 53cal 8.77/9.16mph
10) 0.5m - 3:31(7:02/m) 51cal 8.52/8.79mph
11) 0.5m - 3:36(7:11/m) 53cal 8.35/9.14mph
12) 0.5m - 3:25(6:50/m) 51cal 8.78/9.18mph
13) 0.5m - 3:35(7:09/m) 52cal 8.39/8.95mph
14) 0.5m - 3:22(6:44/m) 52cal 8.9/9.37mph
15) 0.5m - 3:19(6:37/m) 52cal 9.06/9.29mph
16) 0.5m - 3:15(6:30/m) 52cal 9.22/9.54mph
17) 0.04m - 15(6:25/m) 3cal 9.36/9.43mph

3:53 3:44 3:33 3:30 3:23 3:37 3:35 3:23 3:25 3:31 3:36 3:25 3:35 3:22 3:19 3:15 15

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.32	10:00	10:00 +3	7:34	183 124-190	44/27
2.38	20:00	10:00 +2:41	9:28	187 180-196	10/24
3.78	30:00	10:00 +5	7:08	188 180-198	56/68
5.23	40:00	10:00	6:54	189 174-194	41/33
6.39	50:00	10:00 +1:49	8:37	190 122-196	34/8
7.87	1:00:00	10:00 +6	6:46	189 122-194	22/43
8.04	1:01:05	1:05	6:22	186 182-188	0/11

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
32	3.1%	7:02
24	5.6%	7:22
24	6.0%	7:53
17	3.7%	7:53
15	2.7%	7:08
15	1.5%	6:54

Cadence Distribution
187 avge / 198 max Stride Length: 122cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.7	187	8	59:03	7:22
Walk	3.2	123	0	1:57	2:41:43
Pause	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	0.00%	More
800m	3:14	6:30	0.00%	More
1km	4:06	6:36	0.00%	More
Mile	6:39	6:39	0.00%	More
5k	21:39	6:58	0.00%	More
5 miles	36:20	7:16	0.00%	More
10k	46:41	7:31	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:11	6:11
5km	20:34	6:37
5M	34:04	6:49
10km	42:53	6:54
10M	1:11:01	7:06
Half	1:34:33	7:13
20M	2:28:03	7:24
Mara	3:17:07	7:31

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