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Ali R is a Fetch Supporter!

Ali R F45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
17
Miles
2691
Miles
152
Miles
3424
5k
31:32
10k
56:31
Half
2:21:43

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Buddies

Dist	Races	PB	2007	2008	2009	2010	2011	2012
5km	6	31:32 10:09/mi			32:22	35:57	31:32	33:04
10km	6	56:31 9:06/mi	56:31		1:10:14		1:10:13
13.1mi	2	2:21:43 10:49/mi	2:21:43	2:25:22

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	31	0	0	0	0	0	0	0	0	0	0	0	31
2021	313	0	0	0	0	0	0	0	0	0	0	0	313
2020	0	0	0	0	3.7	10.6	4.7	13.7	7.4	0	0	0	40.2
2020	36	17	48	50	39	36	44	32	67	63	111	37	581
2020	7	0	90	237	176	272	57	109	192	171	172	236	1719
2019	0	1.6	0	0	0	0.8	0.6	10.5	3.5	2.8	2.5	0.7	23.1
2019	12	20	35	34	69	49	21	13	34	38	9	10	344
2019	0	0	13	0	0	0	36	8	10	0	32	38	136
2018	0	0	0	0	0	0	0	1.9	0	0	0	0	1.9
2018	4	6	4	0	0	11	19	10	5	7	33	33	132
2017	2	22	23	35	37	4	10	15	16	9	3	7	185
2016	0	0	0	0	0	3.8	7.1	2.7	0	0	0	0	13.5
2016	0	0	0	0	0	1	21	3	0	0	0	0	24
2016	29	9	20	0	0	34	0	0	0	0	0	0	92
2015	0	0	0	0	2.6	1.9	0	0	0	0.3	0	0	4.8
2015	0	0	4	8	7	0	0	0	0	0	0	0	19
2015	6	15	0	0	12	0	0	0	0	0	0	0	33
2014	5.5	1	0	0	2.1	8.6	0	0	0	0	0	0	17.2
2014	38	30	0	0	0	0	0	0	0	0	0	0	68
2014	67	56	4	0	71	194	154	60	0	0	0	0	605
2013	0	0	0	0	0	1.2	3.1	5	3	1.2	0	0	13.6
2013	0	0	12	0	2	16	30	9	7	19	23	27	147
2013	0	0	0	0	0	0	0	86	87	79	16	0	268
2012	0	0	17	22	7	6	9	8	0	0	0	0	69
2012	0	0	0	19	0	0	0	0	0	0	0	0	19
2011	3.4	2.8	1.2	0	0	0	0	0	0	0	0	0	7.5
2011	28	42	21	19	2	19	0	0	31	0	0	0	161
2011	49	45	0	61	0	8	0	0	0	0	0	0	164
2010	0	0	0	0	0	0	0	0	3.4	0	0.8	0	4.3
2010	10	10	0	0	9	0	2	5	25	15	53	40	170
2010	0	0	0	0	0	0	0	0	13	42	0	0	55
2009	0	0	4.6	3.5	0	0	0	0	0	2.6	3	0	13.7
2009	17	0	30	28	10	33	0	0	27	25	10	0	180
2008	25	73	13	0	21	29	41	0	0	0	7	9	218
2007	0	4	5.1	1.2	0	0	0	1.2	1.1	0	0	0	12.7
2007	18	40	73	16	37	0	23	76	47	21	5	6	363
2007	0	0	0	0	0	0	0	15	0	6	0	0	21

Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29
-	22.5mi, 1:35:50 Cycling - General 3.1mi, 30:35 Running - General	3.6mi, 35:33 Running - General	-	11.2mi, 1:18:01 Cycling - General 1.5mi, 6:14 Cycling - General	14.2mi, 1:14:27 Cycling - General	-
Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5
6.2mi, 55:50 Running - General	28mi, 1:50:00 Cycling - General 22.4mi, 1:53:00 Cycling - General	19.6mi, 1:12:44 Cycling - General	5.6mi, 25:13 Cycling - General 5.1mi, 50:00 Running - General	19.7mi, 1:19:48 Cycling - General	2mi, 25:53 Running - General	0mi, 13:21 Cross-Training - Other 16.7mi, 55:42 Cycling - General 1.9mi, 24:34 Running - General
Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12
12.1mi, 42:29 Cycling - General	0mi, 20:02 Cross-Training - Other 21.6mi, 1:27:46 Cycling - General 1.8mi, 26:15 Running - General	18.5mi, 1:04:31 Cycling - General 0mi, 38:23 Cross-Training - Yoga 2.6mi, 38:22 Running - General	23.3mi, 1:17:37 Cycling - General 2.1mi, 28:51 Running - General	34.7mi, 2:03:55 Cycling - General	15.8mi, 1:02:30 Cycling - General 1.9mi, 27:01 Running - General 0mi, 57:46 Cross-Training - Other	0mi, 15:42 Cross-Training - Other 11.4mi, 49:24 Cycling - General 1.9mi, 25:18 Running - General
Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19
19.5mi, 1:29:11 Cycling - General 2.2mi, 27:42 Running - General 0mi, 50:48 Cross-Training - Other	0mi, 27:38 Cross-Training - Other 24.3mi, 1:29:18 Cycling - General 2.4mi, 33:27 Running - General	21.5mi, 1:50:49 Cycling - General 0mi, 35:29 Cross-Training - Yoga 5.1mi, 49:15 Running - General	21.1mi, 1:13:26 Cycling - General 2mi, 28:39 Running - General	10.5mi, 40:41 Cycling - General	0mi, 27:52 Cross-Training - Other 16.9mi, 58:42 Cycling - General 1.4mi, 25:35 Cross-Training - Walking 0mi, 22:32 Cross-Training - Other	-

2014	Distance	Date	Result	WAVA
Manchester to Blackpool	0mi	13 Jul	4:50:34	0.00%
Great Manchester Cycle	0mi	29 Jun	3:17:02	0.00%
Great North Swim	0mi	13 Jun	1:09:50	0.00%
2012	Distance	Date	Result	WAVA
South Manchester parkrun	5km	7 Apr	33:04	45.24%
South Manchester parkrun	5km	31 Mar	35:12:00	0.71%
2011	Distance	Date	Result	WAVA
South Manchester parkrun	5km	12 Mar	31:32	47.27%
Southport Mad Dog 10K	10km	6 Feb	1:10:13	43.64%
South Manchester parkrun	5km	22 Jan	31:36	47.17%
2010	Distance	Date	Result	WAVA
Tatton Yule Yomp	10km	12 Dec	1:10:18	43.59%
South Manchester parkrun	5km	20 Nov	35:57	41.47%
2009	Distance	Date	Result	WAVA
Great Manchester Run	10km	17 May	1:10:14	43.49%
Bramhall parkrun	5km	18 Apr	32:22	45.81%
2008	Distance	Date	Result	WAVA
Reading Half Marathon	13.1mi	2 Mar	2:25:22	45.05%
2007	Distance	Date	Result	WAVA
Cancer Research Blenheim 10k	10km	30 Sep	56:31	53.81%
Oxford Town & Gown 10K	10km	20 May	59:00	51.54%
Reading Half Marathon	13.1mi	25 Mar	2:21:43	46.12%
Goring 10k	10km	25 Feb	1:05:18	46.50%

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Ali R F45

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