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Ali R F45

FETCH SUPPORTER

About
Bests
All Races
Mileage
Training

No clubs listed.

Races
17
Miles
2910
Miles
153
Miles
3898
5k
31:32
10k
56:31
Half
2:21:43

About Me
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Recent Training
16th Apr	General	3.2	46:18
16th Apr	Other	0.0	50:34
15th Apr	Walking	2.9	52:44
15th Apr	Walking	1.7	28:13
15th Apr	General	2.8	38:24

12 Month Benchmarks	Run	Bike
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Buddies (1)

Badges Collected	See available badges
+ 121 others

Best Times
Best WAVA

Dist	Races	PB	2007	2008	2009	2010	2011	2012
5km	6	31:32 10:09/mi			32:22	35:57	31:32	33:04
10km	6	56:31 9:06/mi	56:31		1:10:14		1:10:13
13.1mi	2	2:21:43 10:49/mi	2:21:43	2:25:22

2014		Result	WAVA	Distance
13 Jul	Manchester to Blackpool	4:50:34	0.00	60mi
29 Jun	Great Manchester Cycle	3:17:02	0.00	52mi
13 Jun	Great North Swim	1:09:50	0.00	2mi
2012		Result	WAVA	Distance
7 Apr	South Manchester parkrun	33:04	45.24	5km
31 Mar	South Manchester parkrun	35:12:00	0.71	5km
2011		Result	WAVA	Distance
12 Mar	South Manchester parkrun	31:32	47.27	5km
6 Feb	Southport Mad Dog 10K	1:10:13	43.64	10km
22 Jan	South Manchester parkrun	31:36	47.17	5km
2010		Result	WAVA	Distance
12 Dec	Tatton Yule Yomp	1:10:18	43.59	10km
20 Nov	South Manchester parkrun	35:57	41.47	5km
2009		Result	WAVA	Distance
17 May	Great Manchester Run	1:10:14	43.49	10km
18 Apr	Bramhall parkrun	32:22	45.81	5km
2008		Result	WAVA	Distance
2 Mar	Reading Half Marathon	2:25:22	45.05	13.1mi
2007		Result	WAVA	Distance
30 Sep	Cancer Research Blenheim 10k	56:31	53.81	10km
20 May	Oxford Town & Gown 10K	59:00	51.54	10km
25 Mar	Reading Half Marathon	2:21:43	46.12	13.1mi
25 Feb	Goring 10k	1:05:18	46.50	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0	0.7	0	0	0	0	0	0	0	0	0.7
2021	78	89	58	26	0	0	0	0	0	0	0	0	250
2021	448	148	155	34	0	0	0	0	0	0	0	0	785
2020	0	0	0	0	3.7	10.6	4.7	13.7	7.4	0	0	0	40.2
2020	36	17	48	50	39	36	44	32	67	63	111	37	581
2020	7	0	90	237	176	272	57	109	192	171	172	237	1720
2019	0	1.6	0	0	0	0.8	0.6	10.5	3.5	2.8	2.5	0.7	23.1
2019	12	20	35	34	69	49	21	13	34	38	9	10	344
2019	0	0	13	0	0	0	36	8	10	0	32	38	136
2018	0	0	0	0	0	0	0	1.9	0	0	0	0	1.9
2018	4	6	4	0	0	11	19	10	5	7	33	33	132
2017	2	22	23	35	37	4	10	15	16	9	3	7	185
2016	0	0	0	0	0	3.8	7.1	2.7	0	0	0	0	13.5
2016	0	0	0	0	0	1	21	3	0	0	0	0	24
2016	29	9	20	0	0	34	0	0	0	0	0	0	92
2015	0	0	0	0	2.6	1.9	0	0	0	0.3	0	0	4.8
2015	0	0	4	8	7	0	0	0	0	0	0	0	19
2015	6	15	0	0	12	0	0	0	0	0	0	0	33
2014	5.5	1	0	0	2.1	8.6	0	0	0	0	0	0	17.2
2014	38	30	0	0	0	0	0	0	0	0	0	0	68
2014	67	56	4	0	71	194	154	60	0	0	0	0	605
2013	0	0	0	0	0	1.2	3.1	5	3	1.2	0	0	13.6
2013	0	0	12	0	2	16	30	9	7	19	23	27	147
2013	0	0	0	0	0	0	0	86	87	79	16	0	268
2012	0	0	17	22	7	6	9	8	0	0	0	0	69
2012	0	0	0	19	0	0	0	0	0	0	0	0	19
2011	3.4	2.8	1.2	0	0	0	0	0	0	0	0	0	7.5
2011	28	42	21	19	2	19	0	0	31	0	0	0	161
2011	49	45	0	61	0	8	0	0	0	0	0	0	164
2010	0	0	0	0	0	0	0	0	3.4	0	0.8	0	4.3
2010	10	10	0	0	9	0	2	5	25	15	53	40	170
2010	0	0	0	0	0	0	0	0	13	42	0	0	55
2009	0	0	4.6	3.5	0	0	0	0	0	2.6	3	0	13.7
2009	17	0	30	28	10	33	0	0	27	25	10	0	180
2008	25	73	13	0	21	29	41	0	0	0	7	9	218
2007	0	4	5.1	1.2	0	0	0	1.2	1.1	0	0	0	12.7
2007	18	40	73	16	37	0	23	76	47	21	5	6	363
2007	0	0	0	0	0	0	0	15	0	6	0	0	21

Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27
0mi, 25:01 Cross-Training - Other	0mi, 20:24 Cross-Training - Other	4mi, 43:24 Running - General	0mi, 20:16 Cross-Training - Other	16.2mi, 45:28 Cycling - Virtual Ride	0mi, 42:40 Cross-Training - Yoga 0mi, 47:19 Cross-Training - Other	24mi, 2:12:35 Cycling - General
Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3
0mi, Cross-Training - Walking	0mi, 1:02:00 Cross-Training - Yoga	13.7mi, 2:10:36 Running - General	0mi, 20:02 Cross-Training - Other 3.1mi, 30:22 Running - General	17.2mi, 1:00:01 Cycling - General	0mi, 36:30 Cross-Training - Yoga	5.8mi, 27:56 Cycling - General 11.2mi, 1:01:05 Cycling - General
Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10
3.1mi, 24:43 Running - General	8.5mi, 3:24:16 Cross-Training - Walking	0mi, 48:41 Cross-Training - Other	0mi, 23:51 Cross-Training - Yoga	0mi, 23:56 Cross-Training - Other	0mi, 25:05 Cross-Training - Yoga	9.3mi, 1:22:11 Running - General
Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17
0mi, 27:32 Cross-Training - Other 0.7mi, 36:47 Swimming - General	3.6mi, 48:43 Running - General	3.6mi, 48:49 Running - General	1.3mi, 34:02 Cross-Training - Walking	2.9mi, 52:44 Cross-Training - Walking 1.7mi, 28:13 Cross-Training - Walking 2.8mi, 38:24 Running - General	3.2mi, 46:18 Running - General 0mi, 50:34 Cross-Training - Other	-

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