Welcome To Fetcheveryone
Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.Click here to get started
Already a Fetchie? Sign in here


Ali R F45
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
17 -
Miles
2691 -
Miles
152 -
Miles
3424 -
5k
31:32 -
10k
56:31 -
Half
2:21:43
Member of the Month
Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!Visit our nominations page
- Best Times
- Best WAVA
Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 |
---|---|---|---|---|---|---|---|---|---|
5km | 6 | 31:32
10:09/mi
|
0.00 | 32:22 | 35:57 | 31:32 | 33:04 | ||
10km | 6 | 56:31
9:06/mi
|
0.00 | 56:31 | 1:10:14 | 1:10:13 | |||
13.1mi | 2 | 2:21:43
10:49/mi
|
0.00 | 2:21:43 | 2:25:22 |
2014 |
Distance | Date | Result | WAVA |
Manchester to Blackpool | 0mi | 13 Jul | 4:50:34 | 0.00% |
Great Manchester Cycle | 0mi | 29 Jun | 3:17:02 | 0.00% |
Great North Swim | 0mi | 13 Jun | 1:09:50 | 0.00% |
2012 |
Distance | Date | Result | WAVA |
South Manchester parkrun | 5km | 7 Apr | 33:04 | 45.24% |
South Manchester parkrun | 5km | 31 Mar | 35:12:00 | 0.71% |
2011 |
Distance | Date | Result | WAVA |
South Manchester parkrun | 5km | 12 Mar | 31:32 | 47.27% |
Southport Mad Dog 10K | 10km | 6 Feb | 1:10:13 | 43.64% |
South Manchester parkrun | 5km | 22 Jan | 31:36 | 47.17% |
2010 |
Distance | Date | Result | WAVA |
Tatton Yule Yomp | 10km | 12 Dec | 1:10:18 | 43.59% |
South Manchester parkrun | 5km | 20 Nov | 35:57 | 41.47% |
2009 |
Distance | Date | Result | WAVA |
Great Manchester Run | 10km | 17 May | 1:10:14 | 43.49% |
Bramhall parkrun | 5km | 18 Apr | 32:22 | 45.81% |
2008 |
Distance | Date | Result | WAVA |
Reading Half Marathon | 13.1mi | 2 Mar | 2:25:22 | 45.05% |
2007 |
Distance | Date | Result | WAVA |
Cancer Research Blenheim 10k | 10km | 30 Sep | 56:31 | 53.81% |
Oxford Town & Gown 10K | 10km | 20 May | 59:00 | 51.54% |
Reading Half Marathon | 13.1mi | 25 Mar | 2:21:43 | 46.12% |
Goring 10k | 10km | 25 Feb | 1:05:18 | 46.50% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 31 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 31 |
2021 | 313 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 313 |
2020 | 0 | 0 | 0 | 0 | 3.7 | 10.6 | 4.7 | 13.7 | 7.4 | 0 | 0 | 0 | 40.2 |
2020 | 36 | 17 | 48 | 50 | 39 | 36 | 44 | 32 | 67 | 63 | 111 | 37 | 581 |
2020 | 7 | 0 | 90 | 237 | 176 | 272 | 57 | 109 | 192 | 171 | 172 | 236 | 1719 |
2019 | 0 | 1.6 | 0 | 0 | 0 | 0.8 | 0.6 | 10.5 | 3.5 | 2.8 | 2.5 | 0.7 | 23.1 |
2019 | 12 | 20 | 35 | 34 | 69 | 49 | 21 | 13 | 34 | 38 | 9 | 10 | 344 |
2019 | 0 | 0 | 13 | 0 | 0 | 0 | 36 | 8 | 10 | 0 | 32 | 38 | 136 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.9 | 0 | 0 | 0 | 0 | 1.9 |
2018 | 4 | 6 | 4 | 0 | 0 | 11 | 19 | 10 | 5 | 7 | 33 | 33 | 132 |
2017 | 2 | 22 | 23 | 35 | 37 | 4 | 10 | 15 | 16 | 9 | 3 | 7 | 185 |
2016 | 0 | 0 | 0 | 0 | 0 | 3.8 | 7.1 | 2.7 | 0 | 0 | 0 | 0 | 13.5 |
2016 | 0 | 0 | 0 | 0 | 0 | 1 | 21 | 3 | 0 | 0 | 0 | 0 | 24 |
2016 | 29 | 9 | 20 | 0 | 0 | 34 | 0 | 0 | 0 | 0 | 0 | 0 | 92 |
2015 | 0 | 0 | 0 | 0 | 2.6 | 1.9 | 0 | 0 | 0 | 0.3 | 0 | 0 | 4.8 |
2015 | 0 | 0 | 4 | 8 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
2015 | 6 | 15 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 33 |
2014 | 5.5 | 1 | 0 | 0 | 2.1 | 8.6 | 0 | 0 | 0 | 0 | 0 | 0 | 17.2 |
2014 | 38 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 68 |
2014 | 67 | 56 | 4 | 0 | 71 | 194 | 154 | 60 | 0 | 0 | 0 | 0 | 605 |
2013 | 0 | 0 | 0 | 0 | 0 | 1.2 | 3.1 | 5 | 3 | 1.2 | 0 | 0 | 13.6 |
2013 | 0 | 0 | 12 | 0 | 2 | 16 | 30 | 9 | 7 | 19 | 23 | 27 | 147 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 86 | 87 | 79 | 16 | 0 | 268 |
2012 | 0 | 0 | 17 | 22 | 7 | 6 | 9 | 8 | 0 | 0 | 0 | 0 | 69 |
2012 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
2011 | 3.4 | 2.8 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7.5 |
2011 | 28 | 42 | 21 | 19 | 2 | 19 | 0 | 0 | 31 | 0 | 0 | 0 | 161 |
2011 | 49 | 45 | 0 | 61 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 164 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.4 | 0 | 0.8 | 0 | 4.3 |
2010 | 10 | 10 | 0 | 0 | 9 | 0 | 2 | 5 | 25 | 15 | 53 | 40 | 170 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 42 | 0 | 0 | 55 |
2009 | 0 | 0 | 4.6 | 3.5 | 0 | 0 | 0 | 0 | 0 | 2.6 | 3 | 0 | 13.7 |
2009 | 17 | 0 | 30 | 28 | 10 | 33 | 0 | 0 | 27 | 25 | 10 | 0 | 180 |
2008 | 25 | 73 | 13 | 0 | 21 | 29 | 41 | 0 | 0 | 0 | 7 | 9 | 218 |
2007 | 0 | 4 | 5.1 | 1.2 | 0 | 0 | 0 | 1.2 | 1.1 | 0 | 0 | 0 | 12.7 |
2007 | 18 | 40 | 73 | 16 | 37 | 0 | 23 | 76 | 47 | 21 | 5 | 6 | 363 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 6 | 0 | 0 | 21 |
Wed 23rd Dec
Dec 23
|
Thu 24th Dec
Dec 24
|
Fri 25th Dec
Dec 25
|
Sat 26th Dec
Dec 26
|
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
-
|
22.5mi,
1:35:50
Cycling - General
3.1mi,
30:35
Running - General |
3.6mi,
35:33
Running - General |
-
|
11.2mi,
1:18:01
Cycling - General
1.5mi,
6:14
Cycling - General |
14.2mi,
1:14:27
Cycling - General |
-
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
6.2mi,
55:50
Running - General |
28mi,
1:50:00
Cycling - General
22.4mi,
1:53:00
Cycling - General |
19.6mi,
1:12:44
Cycling - General |
5.6mi,
25:13
Cycling - General
5.1mi,
50:00
Running - General |
19.7mi,
1:19:48
Cycling - General |
2mi,
25:53
Running - General |
0mi,
13:21
Cross-Training - Other
16.7mi,
55:42
Cycling - General
1.9mi,
24:34
Running - General |
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
12.1mi,
42:29
Cycling - General |
0mi,
20:02
Cross-Training - Other
21.6mi,
1:27:46
Cycling - General
1.8mi,
26:15
Running - General |
18.5mi,
1:04:31
Cycling - General
0mi,
38:23
Cross-Training - Yoga
2.6mi,
38:22
Running - General |
23.3mi,
1:17:37
Cycling - General
2.1mi,
28:51
Running - General |
34.7mi,
2:03:55
Cycling - General |
15.8mi,
1:02:30
Cycling - General
1.9mi,
27:01
Running - General
0mi,
57:46
Cross-Training - Other |
0mi,
15:42
Cross-Training - Other
11.4mi,
49:24
Cycling - General
1.9mi,
25:18
Running - General |
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
Tue 19th Jan
Jan 19
|
19.5mi,
1:29:11
Cycling - General
2.2mi,
27:42
Running - General
0mi,
50:48
Cross-Training - Other |
0mi,
27:38
Cross-Training - Other
24.3mi,
1:29:18
Cycling - General
2.4mi,
33:27
Running - General |
21.5mi,
1:50:49
Cycling - General
0mi,
35:29
Cross-Training - Yoga
5.1mi,
49:15
Running - General |
21.1mi,
1:13:26
Cycling - General
2mi,
28:39
Running - General |
10.5mi,
40:41
Cycling - General |
0mi,
27:52
Cross-Training - Other
16.9mi,
58:42
Cycling - General
1.4mi,
25:35
Cross-Training - Walking
0mi,
22:32
Cross-Training - Other |
-
|