Free training log and race listings for runners, bikers and swimmers

Ali R F45

About
Bests
All Races
Mileage
Training

Member of the Month?

Each winner receives a £100 ADVANCE PERFORMANCE voucher

Nominate Ali R

No clubs listed.

Races
17
Miles
3463
Miles
165
Miles
5164
Miles
694
WAVA
53.81%
5k
31:32
10k
56:31
Half
2:21:43

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

Recent Training
23rd May	General	3.4mi	56:06
22nd May	General	3.7mi	48:31
20th May	Strength	0mi	56:19
19th May	General	12.4mi	45:56
18th May	General	4.8mi	45:10

12 Month Benchmarks	Run	Bike
This user has chosen not to share training detail.

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Buddies (1)

Badges Collected	See available badges
+ 150 others

Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012
5km	6	31:32 10:09/mi	47.27			32:22 45.81	35:57 41.47	31:32 47.27	33:04 45.24
10km	6	56:31 9:06/mi	53.81	56:31 53.81		1:10:14 43.49		1:10:13 43.64
13.1mi	2	2:21:43 10:49/mi	46.12	2:21:43 46.12	2:25:22 45.05

2014		Result	WAVA	Distance
13 Jul	Manchester to Blackpool	4:50:34	0.00	60mi
29 Jun	Great Manchester Cycle	3:17:02	0.00	52mi
13 Jun	Great North Swim	1:09:50	0.00	2mi
2012		Result	WAVA	Distance
7 Apr	South Manchester parkrun SB	33:04	45.24	5km
31 Mar	South Manchester parkrun	35:12:00	0.71	5km
2011		Result	WAVA	Distance
12 Mar	South Manchester parkrun PB	31:32	47.27	5km
6 Feb	Southport Mad Dog 10K SB	1:10:13	43.64	10km
22 Jan	South Manchester parkrun	31:36	47.17	5km
2010		Result	WAVA	Distance
12 Dec	Tatton Yule Yomp	1:10:18	43.59	10km
20 Nov	South Manchester parkrun SB	35:57	41.47	5km
2009		Result	WAVA	Distance
17 May	Great Manchester Run SB	1:10:14	43.49	10km
18 Apr	Bramhall parkrun SB	32:22	45.81	5km
2008		Result	WAVA	Distance
2 Mar	Reading Half Marathon SB	2:25:22	45.05	13.1mi
2007		Result	WAVA	Distance
30 Sep	Cancer Research Blenheim 10k PB	56:31	53.81	10km
20 May	Oxford Town & Gown 10K	59:00	51.54	10km
25 Mar	Reading Half Marathon PB	2:21:43	46.12	13.1mi
25 Feb	Goring 10k	1:05:18	46.50	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	6	51	16	6	8	0	0	0	0	0	0	0	86
2022	39	31	25	24	15	0	0	0	0	0	0	0	135
2022	159	93	33	12	29	0	0	0	0	0	0	0	326
2021	11	12	7	26	18	0	2	16	12	0	0	3	106
2021	0	0	0	0.7	0	5.4	5.1	0.4	0.3	0	0	1	12.9
2021	78	89	58	45	59	67	74	45	76	27	12	40	668
2021	448	148	155	129	166	229	17	216	76	74	68	0	1725
2020	6	0	3	3	0	4	12	18	12	14	0	9	82
2020	0	0	0	0	3.7	10.6	4.7	13.7	7.4	0	0	0	40.2
2020	36	17	48	50	39	36	44	32	67	63	111	37	581
2020	7	0	90	237	176	272	57	109	192	171	172	237	1720
2019	1	0	2	24	0	19	27	31	0	6	25	13	148
2019	0	1.6	0	0	0	0.8	0.6	10.5	3.5	2.8	2.5	0.7	23.1
2019	12	20	35	34	69	49	21	13	34	38	9	10	344
2019	0	0	13	0	0	0	36	8	10	0	32	38	136
2018	0	0	0	5	2	0	0	0	0	0	0	0	7
2018	0	0	0	0	0	0	0	1.9	0	0	0	0	1.9
2018	4	6	4	0	0	11	19	10	5	7	33	33	132
2017	0	0	0	0	7	0	0	38	0	0	0	0	45
2017	2	22	23	35	37	4	10	15	16	9	3	7	185
2016	10	0	0	0	0	0	0	0	0	0	0	0	10
2016	0	0	0	0	0	3.8	7.1	2.7	0	0	0	0	13.5
2016	0	0	0	0	0	1	21	3	0	0	0	0	24
2016	29	9	20	0	0	34	0	0	0	0	0	0	92
2015	0	0	9	0	13	0	0	0	0	0	0	0	22
2015	0	0	0	0	2.6	1.9	0	0	0	0.3	0	0	4.8
2015	0	0	4	8	7	0	0	0	0	0	0	0	19
2015	6	15	0	0	12	0	0	0	0	0	0	0	33
2014	8	5	0	0	0	0	0	0	0	0	0	0	13
2014	5.5	1	0	0	2.1	8.6	0	0	0	0	0	0	17.2
2014	38	30	0	0	0	0	0	0	0	0	0	0	68
2014	67	56	4	0	71	194	154	60	0	0	0	0	605
2013	0	0	0	0	0	11	43	44	0	10	13	4	126
2013	0	0	0	0	0	1.2	3.1	5	3	1.2	0	0	13.6
2013	0	0	12	0	2	16	30	9	7	19	23	27	147
2013	0	0	0	0	0	0	0	86	87	79	16	0	268
2012	0	0	17	22	7	6	9	8	0	0	0	0	69
2012	0	0	0	19	0	0	0	0	0	0	0	0	19
2011	0	10	0	4	0	0	0	0	22	0	0	0	35
2011	3.4	2.8	1.2	0	0	0	0	0	0	0	0	0	7.5
2011	28	42	21	19	2	19	0	0	31	0	0	0	161
2011	49	45	0	61	0	8	0	0	0	0	0	0	164
2010	0	0	0	0	0	0	0	0	3.4	0	0.8	0	4.3
2010	10	10	0	0	9	0	2	5	25	15	53	40	170
2010	0	0	0	0	0	0	0	0	13	42	0	0	55
2009	0	0	5	0	0	0	0	0	0	0	9	0	14
2009	0	0	4.6	3.5	0	0	0	0	0	2.6	3	0	13.7
2009	17	0	30	28	10	33	0	0	27	25	10	0	180
2008	25	73	13	0	21	29	41	0	0	0	7	9	218
2007	0	4	5.1	1.2	0	0	0	1.2	1.1	0	0	0	12.7
2007	18	40	73	16	37	0	23	76	47	21	5	6	363
2007	0	0	0	0	0	0	0	15	0	6	0	0	21

Tue 26th Apr Apr 26	Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2
0mi, 59:56 Cross - Strength	-	-	12.3mi, 1:25:47 Bike - General 0mi, 16:53 Cross - Strength	-	-	-
Tue 3rd May May 3	Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9
-	-	16.3mi, 1:04:02 Bike - General	0mi, 1:00:20 Cross - Strength	-	-	-
Tue 10th May May 10	Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16
-	-	0mi, 54:59 Cross - Strength	3.1mi, 31:35 Run - General	7.8mi, 3:32:10 Walk - General	-	-
Tue 17th May May 17	Wed 18th May May 18	Thu 19th May May 19	Fri 20th May May 20	Sat 21st May May 21	Sun 22nd May May 22	Mon 23rd May May 23
0mi, 55:16 Cross - Strength	4.8mi, 45:10 Run - General	12.4mi, 45:56 Bike - General	0mi, 56:19 Cross - Strength	-	3.7mi, 48:31 Run - General	3.4mi, 56:06 Run - General

Ali R F45

Member of the Month?

Free training & racing tools for runners, cyclists, swimmers & walkers.