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Ali R
F45

FETCH SUPPORTER

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Races
17
Miles
3743
Miles
168
Miles
5759
Miles
791
WAVA
53.00%
5k
31:32
10k
56:31
Half
2:21:43

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Recent Training
3rd Jun	Strength	0mi	55:21
1st Jun	Strength	0mi	59:59
28th May	General	3.1mi	1:14:02
28th May	General	2.5mi	23:41
28th May	General	2mi	52:38

12 Month Benchmarks	Run	Bike
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Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012
5km	6	31:32 10:09/mi	47.17			32:22 45.71	35:57 41.37	31:32 47.17	33:04 45.14
10km	6	56:31 9:06/mi	53.00	56:31 53.00		1:10:14 42.93		1:10:13 43.10
13.1mi	2	2:21:43 10:49/mi	45.60	2:21:43 45.60	2:25:22 44.54

2014		Result	WAVA	Distance
13 Jul	Manchester to Blackpool	4:50:34	0.00	60mi
29 Jun	Great Manchester Cycle	3:17:02	0.00	52mi
13 Jun	Great North Swim	1:09:50	0.00	2mi
2012		Result	WAVA	Distance
7 Apr	South Manchester parkrun SB	33:04	45.14	5km
31 Mar	South Manchester parkrun	35:12:00	0.71	5km
2011		Result	WAVA	Distance
12 Mar	South Manchester parkrun PB	31:32	47.17	5km
6 Feb	Southport Mad Dog 10K SB	1:10:13	43.10	10km
22 Jan	South Manchester parkrun	31:36	47.07	5km
2010		Result	WAVA	Distance
12 Dec	Tatton Yule Yomp	1:10:18	43.05	10km
20 Nov	South Manchester parkrun SB	35:57	41.37	5km
2009		Result	WAVA	Distance
17 May	Great Manchester Run SB	1:10:14	42.93	10km
18 Apr	Bramhall parkrun SB	32:22	45.71	5km
2008		Result	WAVA	Distance
2 Mar	Reading Half Marathon SB	2:25:22	44.54	13.1mi
2007		Result	WAVA	Distance
30 Sep	Cancer Research Blenheim 10k PB	56:31	53.00	10km
20 May	Oxford Town & Gown 10K	59:00	50.77	10km
25 Mar	Reading Half Marathon PB	2:21:43	45.60	13.1mi
25 Feb	Goring 10k	1:05:18	45.76	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	4	0	0	5	5	0	0	0	0	0	0	0	14
2023	0	1	0	0	0	0	0	0	0	0	0	0	1
2023	39	37	34	27	12	0	0	0	0	0	0	0	149
2023	121	105	135	87	0	0	0	0	0	0	0	0	448
2022	6	51	16	6	22	44	6	14	0	3	0	0	169
2022	0	0	0	0	0	0.5	0	0.4	0.8	0	0	0	1.7
2022	39	31	25	24	25	20	7	22	12	13	21	27	267
2022	159	93	33	12	29	34	10	0	16	35	19	32	473
2021	11	12	7	26	18	0	2	16	12	0	0	3	106
2021	0	0	0	0.7	0	5.4	5.1	0.4	0.3	0	0	1	12.9
2021	78	89	58	45	59	67	74	45	76	27	12	40	668
2021	448	148	155	129	166	229	17	216	76	74	68	0	1725
2020	6	0	3	3	0	4	12	18	12	14	0	9	82
2020	0	0	0	0	3.7	10.6	4.7	13.7	7.4	0	0	0	40.2
2020	36	17	48	50	39	36	44	32	67	63	111	37	581
2020	7	0	90	237	176	272	57	109	192	171	172	237	1720
2019	1	0	2	24	0	19	27	31	0	6	25	13	148
2019	0	1.6	0	0	0	0.8	0.6	10.5	3.5	2.8	2.5	0.7	23.1
2019	12	20	35	34	69	49	21	13	34	38	9	10	344
2019	0	0	13	0	0	0	36	8	10	0	32	38	136
2018	0	0	0	5	2	0	0	0	0	0	0	0	7
2018	0	0	0	0	0	0	0	1.9	0	0	0	0	1.9
2018	4	6	4	0	0	11	19	10	5	7	33	33	132
2017	0	0	0	0	7	0	0	38	0	0	0	0	45
2017	2	22	23	35	37	4	10	15	16	9	3	7	185
2016	10	0	0	0	0	0	0	0	0	0	0	0	10
2016	0	0	0	0	0	3.8	7.1	2.7	0	0	0	0	13.5
2016	0	0	0	0	0	1	21	3	0	0	0	0	24
2016	29	9	20	0	0	34	0	0	0	0	0	0	92
2015	0	0	9	0	13	0	0	0	0	0	0	0	22
2015	0	0	0	0	2.6	1.9	0	0	0	0.3	0	0	4.8
2015	0	0	4	8	7	0	0	0	0	0	0	0	19
2015	6	15	0	0	12	0	0	0	0	0	0	0	33
2014	8	5	0	0	0	0	0	0	0	0	0	0	13
2014	5.5	1	0	0	2.1	8.6	0	0	0	0	0	0	17.2
2014	38	30	0	0	0	0	0	0	0	0	0	0	68
2014	67	56	4	0	71	194	154	60	0	0	0	0	605
2013	0	0	0	0	0	11	43	44	0	10	13	4	126
2013	0	0	0	0	0	1.2	3.1	5	3	1.2	0	0	13.6
2013	0	0	12	0	2	16	30	9	7	19	23	27	147
2013	0	0	0	0	0	0	0	86	87	79	16	0	268
2012	0	0	17	22	7	6	9	8	0	0	0	0	69
2012	0	0	0	19	0	0	0	0	0	0	0	0	19
2011	0	10	0	4	0	0	0	0	22	0	0	0	35
2011	3.4	2.8	1.2	0	0	0	0	0	0	0	0	0	7.5
2011	28	42	21	19	2	19	0	0	31	0	0	0	161
2011	49	45	0	61	0	8	0	0	0	0	0	0	164
2010	0	0	0	0	0	0	0	0	3.4	0	0.8	0	4.3
2010	10	10	0	0	9	0	2	5	25	15	53	40	170
2010	0	0	0	0	0	0	0	0	13	42	0	0	55
2009	0	0	5	0	0	0	0	0	0	0	9	0	14
2009	0	0	4.6	3.5	0	0	0	0	0	2.6	3	0	13.7
2009	17	0	30	28	10	33	0	0	27	25	10	0	180
2008	25	73	13	0	21	29	41	0	0	0	7	9	218
2007	0	4	5.1	1.2	0	0	0	1.2	1.1	0	0	0	12.7
2007	18	40	73	16	37	0	23	76	47	21	5	6	363
2007	0	0	0	0	0	0	0	15	0	6	0	0	21

Wed 10th May May 10	Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14	Mon 15th May May 15	Tue 16th May May 16
0mi, 47:09 Cross - Strength	-	0mi, 1:00:03 Cross - Strength	2.6mi, 31:03 Run - General	-	-	-
Wed 17th May May 17	Thu 18th May May 18	Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21	Mon 22nd May May 22	Tue 23rd May May 23
-	-	-	0mi, 49:31 Cross - Strength	-	-	-
Wed 24th May May 24	Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29	Tue 30th May May 30
-	-	-	-	3.1mi, 1:14:02 Walk - General 2.5mi, 23:41 Run - General 2mi, 52:38 Walk - General	-	-
Wed 31st May May 31	Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6
-	0mi, 59:59 Cross - Strength	-	0mi, 55:21 Cross - Strength	-	-	-

Ali R F45

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Ali R
F45