Ali R

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	PB	WB
5km	6			32:22 43.66	35:57 39.68	31:32 45.24	33:04 43.38	31:32 10:09/mi	45.24
10km	6	56:31 51.31		1:10:14 41.55		1:10:13 41.72		56:31 9:06/mi	51.31
13.1mi	2	2:21:43 44.59	2:25:22 43.58					2:21:43 10:49/mi	44.59

2015		Result	WAVA	Distance
12 Jun	Great North Swim			5km
2014		Result	WAVA	Distance
13 Jul	Manchester to Blackpool	4:50:34		60mi
29 Jun	Great Manchester Cycle	3:17:02		52mi
13 Jun	Great North Swim	1:09:50		2mi
2012		Result	WAVA	Distance
7 Apr	South Manchester parkrun SB	33:04	43.38	5km
31 Mar	South Manchester parkrun	35:12:00	0.68	5km
2011		Result	WAVA	Distance
12 Mar	South Manchester parkrun PB	31:32	45.24	5km
6 Feb	Southport Mad Dog 10K SB	1:10:13	41.72	10km
22 Jan	South Manchester parkrun	31:36	45.14	5km
2010		Result	WAVA	Distance
12 Dec	Tatton Yule Yomp	1:10:18	41.67	10km
20 Nov	South Manchester parkrun SB	35:57	39.68	5km
2009		Result	WAVA	Distance
17 May	Great Manchester Run SB	1:10:14	41.55	10km
18 Apr	Bramhall parkrun SB	32:22	43.66	5km
2008		Result	WAVA	Distance
2 Mar	Reading Half Marathon SB	2:25:22	43.58	13.1mi
2007		Result	WAVA	Distance
30 Sep	Cancer Research Blenheim 10k PB	56:31	51.31	10km
20 May	Oxford Town & Gown 10K	59:00	49.15	10km
25 Mar	Reading Half Marathon PB	2:21:43	44.59	13.1mi
25 Feb	Goring 10k	1:05:18	44.30	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	10	13	18	0	4	10	1	2	5	25	2	0	89
2024	0	1.8	0.8	0	0	0.6	0	1.9	0.5	0.3	0	0	5.9
2024	69	87	124	94	55	30	20	13	15	12	5	0	526
2024	4	16	0	0	0	0	0	0	2	30	0	0	53
2024	77	20	31	0	41	32	22	0	17	16	0	0	258
2023	4	0	0	5	5	3	0	7	17	3	7	4	55
2023	0	1	0	0	0	0.8	0	2.4	0.6	0	0.6	0	5.4
2023	39	37	34	27	12	10	9	68	61	34	45	22	398
2023	0	0	0	0	0	0	2	0	0	0	0	0	2
2023	121	105	135	87	0	0	0	7	35	15	22	0	528
2022	6	51	16	6	22	44	6	14	0	3	0	0	169
2022	0	0	0	0	0	0.5	0	0.4	0.8	0	0	0	1.7
2022	39	31	25	24	25	20	7	22	12	13	21	27	267
2022	0	0	6	0	0	2	0	0	0	0	5	0	12
2022	159	93	33	12	29	34	10	0	16	35	19	32	473
2021	11	12	7	26	18	0	2	16	12	0	0	3	106
2021	0	0	0	0.7	0	5.4	5.1	0.4	0.3	0	0	1	12.9
2021	78	89	58	45	59	67	74	45	76	27	12	40	668
2021	0	0	0	0	0	0	0	0	0	0	0	0	0
2021	448	148	155	129	166	229	17	216	76	74	68	0	1725
2020	6	0	3	3	0	4	12	18	12	14	0	9	82
2020	0	0	0	0	3.7	10.6	4.7	13.7	7.4	0	0	0	40.2
2020	36	17	48	50	39	36	44	32	67	63	111	37	581
2020	0	0	0	0	0	0	0	0	0	0	0	0	0
2020	7	0	90	237	176	272	57	109	192	171	172	237	1720
2019	1	0	2	24	0	19	27	31	0	6	25	13	148
2019	0	1.6	0	0	0	0.8	0.6	10.5	3.5	2.8	2.5	0.7	23.1
2019	12	20	35	34	69	49	21	13	34	38	9	10	344
2019	7	2	0	0	0	0	0	0	2	0	0	0	12
2019	0	0	13	0	0	0	36	8	10	0	32	38	136
2018	0	0	0	5	2	0	0	0	0	0	0	0	7
2018	0	0	0	0	0	0	0	1.9	0	0	0	0	1.9
2018	4	6	4	0	0	11	19	10	5	7	33	33	132
2018	7	1	6	7	4	2	5	3	3	3	2	4	47
2017	0	0	0	0	7	0	0	38	0	0	0	0	45
2017	2	22	23	35	37	4	10	15	16	9	3	7	185
2017	0	0	0	9	0	0	0	0	0	5	2	1	17
2016	10	0	0	0	0	0	0	0	0	0	0	0	10
2016	0	0	0	0	0	3.8	7.1	2.7	0	0	0	0	13.5
2016	0	0	0	0	0	1	21	3	0	0	0	0	24
2016	10	5	0	0	0	0	0	0	0	0	0	0	15
2016	29	9	20	0	0	34	0	0	0	0	0	0	92
2015	0	0	9	0	13	0	0	0	0	0	0	0	22
2015	0	0	0	0	2.6	1.9	0	0	0	0.3	0	0	4.8
2015	0	0	4	8	7	0	0	0	0	0	0	0	19
2015	1	2	0	0	0	0	0	0	0	0	0	0	2
2015	6	15	0	0	12	0	0	0	0	0	0	0	33
2014	8	5	0	0	0	0	0	0	0	0	0	0	13
2014	5.5	1	0	0	2.1	8.6	0	0	0	0	0	0	17.2
2014	38	30	0	0	0	0	0	0	0	0	0	0	68
2014	67	56	4	0	71	194	154	60	0	0	0	0	605
2013	0	0	0	0	0	11	43	44	0	10	13	4	126
2013	0	0	0	0	0	1.2	3.1	5	3	1.2	0	0	13.6
2013	0	0	12	0	2	16	30	9	7	19	23	27	147
2013	0	0	0	0	0	0	0	16	13	17	3	2	52
2013	0	0	0	0	0	0	0	86	87	79	16	0	268
2012	0	0	17	22	7	6	9	8	0	0	0	0	69
2012	0	0	0	19	0	0	0	0	0	0	0	0	19
2011	0	10	0	4	0	0	0	0	22	0	0	0	35
2011	3.4	2.8	1.2	0	0	0	0	0	0	0	0	0	7.5
2011	28	42	21	19	2	19	0	0	31	0	0	0	161
2011	250	0	0	0	0	0	0	0	0	0	0	0	250
2011	49	45	0	61	0	8	0	0	0	0	0	0	164
2010	0	0	0	0	0	0	0	0	3.4	0	0.8	0	4.3
2010	10	10	0	0	9	0	2	5	25	15	53	40	170
2010	0	0	0	0	0	0	0	0	13	42	0	0	55
2009	0	0	5	0	0	0	0	0	0	0	9	0	14
2009	0	0	4.6	3.5	0	0	0	0	0	2.6	3	0	13.7
2009	17	0	30	28	10	33	0	0	27	25	10	0	180
2009	0	0	1	0	0	0	0	0	0	2	9	0	12
2008	25	73	13	0	21	29	41	0	0	0	7	9	218
2008	1	7	0	0	0	0	0	0	0	0	0	0	8
2007	0	4	5.1	1.2	0	0	0	1.2	1.1	0	0	0	12.7
2007	18	40	73	16	37	0	23	76	47	21	5	6	363
2007	0	0	0	0	0	0	0	15	0	6	0	0	21

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