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snowangel RS

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Race Times

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Mileage

Training

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Miles
4552
Miles
1076

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Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	166	81	83	108	19	67	154	31	0	0	0	0	708
2020	0	0	14	22	476	421	135	0	0	0	0	0	1068
2019	158	97	127	121	127	131	163	179	214	129	190	84	1720
2019	0	0	0	0	3	1	0	0	4	0	0	0	8
2018	193	211	103	220	168	170	173	149	156	109	179	182	2012
2017	0	0	0	0	0	0	0	0	0	0	0	112	112

Sat 11th Jul Jul 11	Sun 12th Jul Jul 12	Mon 13th Jul Jul 13	Tue 14th Jul Jul 14	Wed 15th Jul Jul 15	Thu 16th Jul Jul 16	Fri 17th Jul Jul 17
1mi, 10:35 Running - General Split Summary === 1) 1m - 10:32(10:32/m) 138/149bpm 86cal 5.7/7.03mph 2) 0m - 3(11:27/m) 145/145bpm 5.24/3.8mph Add a comment 3mi, 23:45 Running - General Split Summary === 1) 1m - 7:48(7:48/m) 145/173bpm 67cal 7.69/8.01mph 2) 1m - 7:59(7:59/m) 151/155bpm 70cal 7.51/7.95mph 3) 1m - 7:56(7:56/m) 155/165bpm 72cal 7.57/8.2mph 4) 0.01m - 2(6:20/m) 159/159bpm 9.48/7.83mph Add a comment 1.1mi, 12:45 Running - General Split Summary === 1) 1m - 11:41(11:41/m) 127/163bpm 82cal 5.14/7.18mph 2) 0.11m - 1:04(9:56/m) 142/147bpm 8cal 6.04/6.28mph Add a comment	-	26.2mi, 1:54:27 Cycling - General Split Summary === 1) 5m - 24:08(4:50/m) 111/136bpm 135cal 12.43/19.56mph 2) 5m - 19:15(3:51/m) 135/165bpm 143cal 15.58/18.47mph 3) 5m - 21:44(4:21/m) 139/168bpm 164cal 13.8/23.69mph 4) 5m - 22:17(4:27/m) 131/161bpm 128cal 13.47/22.27mph 5) 5m - 21:36(4:19/m) 140/189bpm 147cal 13.89/24.69mph 6) 1.21m - 5:28(4:31/m) 140/163bpm 38cal 13.3/23.17mph Add a comment 7.7mi, 1:16:29 Running - General Split Summary === 1) 1m - 10:12(10:12/m) 123/140bpm 72cal 5.88/7.01mph 2) 1m - 9:48(9:48/m) 136/149bpm 78cal 6.12/6.78mph 3) 1m - 9:18(9:18/m) 134/149bpm 70cal 6.45/7.12mph 4) 1m - 9:43(9:43/m) 124/149bpm 55cal 6.17/6.91mph 5) 1m - 9:35(9:35/m) 135/160bpm 68cal 6.26/6.78mph 6) 1m - 9:44(9:44/m) 136/165bpm 70cal 6.16/7.01mph 7) 1m - 10:01(10:01/m) 125/152bpm 44cal 5.99/7.18mph 8) 0.7m - 8:06(11:37/m) 126/141bpm 42cal 5.16/6.62mph Add a comment	-	7mi, 1:09:38 Running - General Split Summary === 1) 1m - 11:38(11:38/m) 110/130bpm 68cal 5.16/6.72mph 2) 1m - 10:24(10:24/m) 136/159bpm 84cal 5.77/6.82mph 3) 1m - 9:57(9:57/m) 145/152bpm 86cal 6.03/6.59mph 4) 1m - 9:30(9:30/m) 141/153bpm 78cal 6.32/6.87mph 5) 1m - 9:07(9:07/m) 139/148bpm 72cal 6.59/6.91mph 6) 1m - 9:38(9:38/m) 140/150bpm 75cal 6.23/6.64mph 7) 1m - 9:23(9:23/m) 136/147bpm 61cal 6.39/7.08mph Add a comment	9.5mi, 2:00:49 Running - General Split Summary === 1) 1m - 10:09(10:09/m) 125/147bpm 73cal 5.91/7.2mph 2) 1m - 15:12(15:12/m) 138/166bpm 121cal 3.95/6.72mph 3) 1m - 12:53(12:53/m) 152/174bpm 117cal 4.66/7.1mph 4) 1m - 11:09(11:09/m) 139/153bpm 83cal 5.38/6.93mph 5) 1m - 10:31(10:31/m) 141/155bpm 81cal 5.71/7.24mph 6) 1m - 10:32(10:32/m) 138/147bpm 70cal 5.69/7.24mph 7) 1m - 11:03(11:03/m) 137/151bpm 72cal 5.43/6.95mph 8) 0.52m - 7:20(13:58/m) 132/164bpm 39cal 4.3/6.07mph Add a comment	-
Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24
0.8mi, 9:13 Running - General Split Summary === 1) 0.81m - 9:13(11:21/m) 129/145bpm 69cal 5.28/6.82mph Add a comment 6.2mi, 50:15 Running - General Split Summary === 1) 1m - 8:07(8:07/m) 144/160bpm 68cal 7.4/7.93mph 2) 1m - 7:54(7:54/m) 142/158bpm 66cal 7.59/8.43mph 3) 1m - 8:34(8:34/m) 154/158bpm 77cal 7/7.28mph 4) 1m - 7:56(7:56/m) 152/159bpm 70cal 7.56/8.16mph 5) 1m - 8:22(8:22/m) 151/163bpm 73cal 7.17/8.12mph 6) 1m - 7:50(7:50/m) 154/161bpm 69cal 7.65/8.56mph 7) 0.22m - 1:30(6:49/m) 153/156bpm 13cal 8.8/8.95mph Add a comment 0.9mi, 10:19 Running - General Split Summary === 1) 0.93m - 10:19(11:06/m) 140/160bpm 84cal 5.41/6.59mph Add a comment	23.3mi, 1:43:34 Cycling - General Split Summary === 1) 5m - 23:51(4:46/m) 132/167bpm 182cal 12.58/23.13mph 2) 5m - 21:06(4:13/m) 131/168bpm 128cal 14.22/19.16mph 3) 5m - 23:10(4:38/m) 119/160bpm 101cal 12.95/22.25mph 4) 5m - 23:25(4:41/m) 125/166bpm 120cal 12.82/27.55mph 5) 3.28m - 12:02(3:41/m) 124/139bpm 57cal 16.33/30.74mph Add a comment	5.2mi, 59:39 Running - General Split Summary === 1) 1m - 11:13(11:13/m) 125/176bpm 81cal 5.35/6.43mph 2) 1m - 11:19(11:19/m) 149/182bpm 100cal 5.3/6.59mph 3) 1m - 10:18(10:18/m) 177/184bpm 116cal 5.82/6.51mph 4) 1m - 12:16(12:16/m) 175/183bpm 137cal 4.89/6.66mph 5) 1m - 12:44(12:44/m) 163/188bpm 117cal 4.71/6.93mph 6) 0.16m - 1:49(11:28/m) 133/139bpm 5cal 5.23/5.97mph Add a comment	5.5mi, 1:04:27 Running - General Split Summary === 1) 1m - 10:16(10:16/m) 120/135bpm 69cal 5.85/7.08mph 2) 1m - 10:32(10:32/m) 131/149bpm 79cal 5.69/6.57mph 3) 1m - 11:39(11:39/m) 127/138bpm 76cal 5.15/6.87mph 4) 1m - 11:47(11:47/m) 129/145bpm 76cal 5.09/6.53mph 5) 1m - 10:02(10:02/m) 130/145bpm 65cal 5.98/6.91mph 6) 0.46m - 10:11(22:15/m) 121/142bpm 47cal 2.7/7.2mph Add a comment 4.7mi, 23:59 Cycling - General Split Summary === 1) 4.73m - 23:59(5:04/m) 102/133bpm 112cal 11.84/21.98mph Add a comment 6.5mi, 29:23 Cycling - General Split Summary === 1) 5m - 20:50(4:10/m) 118/156bpm 130cal 14.41/24.23mph 2) 1.54m - 8:33(5:33/m) 104/129bpm 31cal 10.81/16.78mph Add a comment	5.6mi, 1:10:43 Running - General Split Summary === 1) 1m - 10:40(10:40/m) 112/133bpm 62cal 5.62/6.76mph 2) 1m - 11:31(11:31/m) 135/150bpm 88cal 5.21/6.72mph 3) 1m - 15:34(15:34/m) 156/183bpm 141cal 3.85/6.24mph 4) 1m - 15:02(15:02/m) 165/186bpm 147cal 3.99/6.2mph 5) 1m - 12:20(12:20/m) 166/181bpm 124cal 4.87/7.33mph 6) 0.61m - 5:36(9:07/m) 171/181bpm 59cal 6.58/6.97mph Add a comment	-	6.7mi, 1:12:04 Running - General Split Summary === 1) 1m - 10:55(10:55/m) 122/140bpm 75cal 5.49/7.35mph 2) 1m - 10:37(10:37/m) 131/150bpm 79cal 5.65/6.93mph 3) 1m - 11:31(11:31/m) 142/150bpm 94cal 5.21/6.47mph 4) 1m - 11:19(11:19/m) 134/154bpm 78cal 5.3/6.82mph 5) 1m - 11:29(11:29/m) 141/150bpm 90cal 5.23/6.91mph 6) 1m - 9:10(9:10/m) 134/146bpm 59cal 6.55/7.22mph 7) 0.72m - 7:04(9:48/m) 137/148bpm 48cal 6.12/7.1mph Add a comment 6.7mi, 1:12:03 Running - General Add a comment
Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28	Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31
5mi, 39:14 Running - General CH 5m TT Add a comment 0.5mi, 8:11 Running - General Split Summary === 1) 0.51m - 8:11(16:07/m) 121/158bpm 56cal 3.72/5.74mph Add a comment 5mi, 39:15 Running - General Split Summary === 1) 1m - 8:00(8:00/m) 141/149bpm 65cal 7.5/7.93mph 2) 1m - 8:00(8:00/m) 151/155bpm 70cal 7.5/7.78mph 3) 1m - 7:50(7:50/m) 154/157bpm 70cal 7.65/7.97mph 4) 1m - 7:46(7:46/m) 154/157bpm 69cal 7.73/7.81mph 5) 1m - 7:37(7:37/m) 158/161bpm 69cal 7.87/8.22mph 6) 0.01m - 2(5:01/m) 161/161bpm 11.97/8.29mph Add a comment 1.3mi, 20:00 Running - General Warm up/cool down Add a comment 0.9mi, 9:51 Running - General Split Summary === 1) 0.85m - 9:51(11:34/m) 109/137bpm 54cal 5.19/6.85mph Add a comment	-	8mi, 1:23:13 Running - General Split Summary === 1) 1m - 11:36(11:36/m) 118/182bpm 72cal 5.17/6.97mph 2) 1m - 10:39(10:39/m) 171/180bpm 117cal 5.63/6.97mph 3) 1m - 9:44(9:44/m) 171/183bpm 106cal 6.16/6.93mph 4) 1m - 10:34(10:34/m) 149/180bpm 88cal 5.68/6.7mph 5) 1m - 9:37(9:37/m) 136/161bpm 53cal 6.24/6.89mph 6) 1m - 9:49(9:49/m) 126/137bpm 29cal 6.11/6.74mph 7) 1m - 9:58(9:58/m) 123/140bpm 24cal 6.02/6.8mph 8) 1m - 11:05(11:05/m) 135/180bpm 57cal 5.41/6.78mph 9) 0.01m - 11(16:10/m) 121/124bpm 3.71/3.72mph Add a comment	-	15.8mi, 1:16:01 Cycling - General Split Summary === 1) 5m - 25:23(5:05/m) 108/166bpm 126cal 11.82/19.1mph 2) 5m - 22:09(4:26/m) 117/166bpm 104cal 13.55/17.49mph 3) 5m - 23:17(4:39/m) 126/165bpm 135cal 12.88/27.11mph 4) 0.84m - 5:12(6:11/m) 120/135bpm 24cal 9.71/21.81mph Add a comment 9.4mi, 1:38:24 Running - General Split Summary === 1) 1m - 9:05(9:05/m) 123/133bpm 63cal 6.61/7.03mph 2) 1m - 11:42(11:42/m) 136/145bpm 91cal 5.13/7.43mph 3) 1m - 9:44(9:44/m) 140/149bpm 77cal 6.17/7.58mph 4) 1m - 9:17(9:17/m) 142/152bpm 72cal 6.46/7.51mph 5) 1m - 9:49(9:49/m) 140/152bpm 75cal 6.11/7.2mph 6) 1m - 9:14(9:14/m) 143/155bpm 72cal 6.5/7.31mph 7) 1m - 12:15(12:15/m) 145/161bpm 93cal 4.89/7.1mph 8) 1m - 10:49(10:49/m) 155/188bpm 89cal 5.54/7.43mph 9) 1m - 12:46(12:46/m) 170/191bpm 129cal 4.7/7.81mph 10) 0.41m - 3:43(9:09/m) 166/184bpm 36cal 6.56/7.03mph Add a comment	-	1mi, 17:05 Running - General Split Summary === 1) 1m - 17:03(17:03/m) 125/140bpm 115cal 3.52/8.12mph 2) 0.03m - 3(1:33/m) 116/116bpm 38.74/8.12mph Add a comment 6.7mi, 1:02:39 Running - General Split Summary === 1) 1m - 9:28(9:28/m) 139/151bpm 76cal 6.34/7.37mph 2) 1m - 9:16(9:16/m) 140/152bpm 75cal 6.48/6.74mph 3) 1m - 10:29(10:29/m) 152/157bpm 91cal 5.72/6.51mph 4) 1m - 8:50(8:50/m) 146/156bpm 73cal 6.79/7.39mph 5) 1m - 10:22(10:22/m) 151/155bpm 89cal 5.79/6.97mph 6) 1m - 8:10(8:10/m) 146/152bpm 67cal 7.35/7.93mph 7) 0.71m - 6:04(8:33/m) 147/156bpm 49cal 7.02/7.74mph Add a comment 0.9mi, 10:33 Running - General Split Summary === 1) 0.85m - 10:33(12:24/m) 112/138bpm 61cal 4.84/6.03mph Add a comment
Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4	Wed 5th Aug Aug 5	Thu 6th Aug Aug 6	Fri 7th Aug Aug 7
-	11.1mi, 2:18:44 Running - General Split Summary === 1) 1m - 11:30(11:30/m) 107/132bpm 58cal 5.22/6.8mph 2) 1m - 10:00(10:00/m) 126/153bpm 66cal 6/6.8mph 3) 1m - 9:41(9:41/m) 133/142bpm 69cal 6.19/6.87mph 4) 1m - 9:46(9:46/m) 130/140bpm 64cal 6.15/6.74mph 5) 1m - 12:49(12:49/m) 125/144bpm 67cal 4.68/7.12mph 6) 1m - 22:54(22:54/m) 109/144bpm 70cal 2.62/6.74mph 7) 1m - 11:53(11:53/m) 121/138bpm 57cal 5.05/6.91mph 8) 1m - 15:18(15:18/m) 136/168bpm 98cal 3.92/6.59mph 9) 1m - 10:26(10:26/m) 137/148bpm 72cal 5.75/6.7mph 10) 1m - 12:22(12:22/m) 132/178bpm 65cal 4.85/6.55mph 11) 1m - 10:18(10:18/m) 137/165bpm 65cal 5.83/6.93mph 12) 0.11m - 1:47(15:43/m) 112/132bpm 3cal 3.82/4.09mph Add a comment	-	-	6.4mi, 1:09:46 Running - General Split Summary === 1) 1m - 9:46(9:46/m) 127/148bpm 69cal 6.14/7.33mph 2) 1m - 10:06(10:06/m) 130/150bpm 71cal 5.94/7.31mph 3) 1m - 11:04(11:04/m) 139/157bpm 83cal 5.42/6.93mph 4) 1m - 9:12(9:12/m) 127/149bpm 53cal 6.53/7.1mph 5) 1m - 14:06(14:06/m) 128/150bpm 81cal 4.25/6.7mph 6) 1m - 10:06(10:06/m) 128/140bpm 54cal 5.94/7.91mph 7) 0.44m - 5:25(12:13/m) 128/145bpm 29cal 4.91/7.7mph Add a comment	13.1mi, 2:09:05 Running - General Split Summary === 1) 1m - 11:09(11:09/m) 114/136bpm 66cal 5.38/6.49mph 2) 1m - 10:01(10:01/m) 138/145bpm 79cal 5.99/6.66mph 3) 1m - 9:18(9:18/m) 139/147bpm 73cal 6.45/6.97mph 4) 1m - 8:56(8:56/m) 137/141bpm 68cal 6.72/6.99mph 5) 1m - 8:49(8:49/m) 138/143bpm 66cal 6.81/6.87mph 6) 1m - 8:58(8:58/m) 139/143bpm 68cal 6.69/6.91mph 7) 1m - 9:12(9:12/m) 137/143bpm 64cal 6.52/6.93mph 8) 1m - 10:19(10:19/m) 132/144bpm 57cal 5.82/6.87mph 9) 1m - 9:52(9:52/m) 135/146bpm 57cal 6.08/7.43mph 10) 1m - 9:11(9:11/m) 137/144bpm 58cal 6.54/7.03mph 11) 1m - 10:25(10:25/m) 138/146bpm 68cal 5.76/6.74mph 12) 1m - 9:52(9:52/m) 139/147bpm 62cal 6.08/6.8mph 13) 1m - 11:00(11:00/m) 131/146bpm 53cal 5.45/7.06mph 14) 0.13m - 2:03(15:19/m) 115/127bpm 3cal 3.92/4.15mph Add a comment	-