1) 0.15mi - 5:00(32:35/mi) 91/116bpm [2966b/mi] 20cal
2) 1mi - 8:51(8:51/mi) 144/159bpm [1274b/mi] 72cal
3) 0.48mi - 4:11(8:42/mi) 154/163bpm [1341b/mi] 40cal
4) 1mi - 8:41(8:41/mi) 144/159bpm [1250b/mi] 81cal
5) 0.48mi - 4:13(8:46/mi) 145/148bpm [1272b/mi] 39cal
6) 1mi - 8:49(8:49/mi) 144/146bpm [1270b/mi] 80cal
7) 0.48mi - 4:13(8:46/mi) 146/148bpm [1280b/mi] 39cal
8) 1mi - 8:44(8:44/mi) 147/149bpm [1283b/mi] 82cal
9) 0.48mi - 4:13(8:47/mi) 147/149bpm [1291b/mi] 39cal
10) 1mi - 8:53(8:53/mi) 145/148bpm [1288b/mi] 80cal
11) 0.48mi - 4:16(8:53/mi) 144/146bpm [1280b/mi] 38cal
12) 1mi - 8:50(8:50/mi) 144/148bpm [1273b/mi] 79cal
13) 0.48mi - 4:15(8:50/mi) 144/146bpm [1273b/mi] 36cal
14) 1mi - 9:03(9:03/mi) 143/147bpm [1295b/mi] 80cal
15) 0.48mi - 4:16(8:52/mi) 144/146bpm [1278b/mi] 37cal
16) 1mi - 8:56(8:56/mi) 144/147bpm [1287b/mi] 80cal
17) 0.48mi - 4:12(8:46/mi) 145/148bpm [1270b/mi] 36cal
18) 1mi - 8:52(8:52/mi) 147/149bpm [1303b/mi] 77cal
19) 0.48mi - 4:15(8:52/mi) 149/151bpm [1320b/mi] 37cal
20) 1mi - 9:09(9:09/mi) 147/152bpm [1344b/mi] 81cal
21) 0.48mi - 4:12(8:44/mi) 150/152bpm [1310b/mi] 38cal
22) 1mi - 8:49(8:49/mi) 151/153bpm [1332b/mi] 79cal
23) 0.48mi - 4:15(8:51/mi) 150/152bpm [1328b/mi] 38cal
24) 1mi - 9:16(9:16/mi) 149/152bpm [1381b/mi] 81cal
25) 0.48mi - 4:15(8:51/mi) 151/154bpm [1337b/mi] 38cal
26) 1mi - 8:58(8:58/mi) 152/154bpm [1363b/mi] 80cal
27) 0.48mi - 4:35(9:34/mi) 152/155bpm [1454b/mi] 40cal
28) 1mi - 10:39(10:39/mi) 146/154bpm [1554b/mi] 83cal
29) 0.48mi - 4:31(9:25/mi) 149/152bpm [1402b/mi] 38cal
30) 1mi - 9:23(9:23/mi) 151/152bpm [1416b/mi] 83cal
31) 0.48mi - 4:32(9:26/mi) 150/151bpm [1414b/mi] 38cal
32) 1mi - 9:54(9:54/mi) 148/153bpm [1464b/mi] 81cal
33) 0.48mi - 4:29(9:20/mi) 150/151bpm [1401b/mi] 37cal
34) 1mi - 10:02(10:02/mi) 149/154bpm [1495b/mi] 83cal
35) 0.48mi - 4:36(9:35/mi) 150/151bpm [1437b/mi] 38cal
36) 1mi - 10:42(10:42/mi) 147/152bpm [1572b/mi] 81cal
37) 0.48mi - 6:07(12:44/mi) 140/150bpm [1783b/mi] 36cal
38) 1mi - 10:56(10:56/mi) 141/146bpm [1542b/mi] 81cal
39) 0.48mi - 5:10(10:45/mi) 141/145bpm [1515b/mi] 40cal
40) 1mi - 10:18(10:18/mi) 144/151bpm [1484b/mi] 82cal
41) 0.48mi - 4:52(10:08/mi) 145/149bpm [1470b/mi] 39cal
42) 1mi - 10:24(10:24/mi) 145/152bpm [1509b/mi] 82cal
43) 0.48mi - 5:04(10:32/mi) 145/152bpm [1528b/mi] 38cal
44) 0.36mi - 3:10(8:51/mi) 155/158bpm [1371b/mi] 29cal
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