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snowangel RS

FETCH SUPPORTER

About
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Mileage
Training

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Miles
5841
Miles
1189

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Recent Training
15th Jun	General	7.3mi	1:43:46
14th Jun	General	10mi	1:48:22
13th Jun	General	6mi	1:05:04
13th Jun	General	5mi	57:33
12th Jun	General	10mi	2:01:12

12 Month Benchmarks	Run	Bike
Mile	7:13	2:54
5k	24:04	10:19
5mi	39:10	17:39
10k	50:12	22:22
10mi	1:31:27	38:48
Half	2:05:38	52:24
Mara	5:11:28	1:55:08

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Badges Collected	See available badges
+ 86 others

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	141	120	220	148	175	96	0	0	0	0	0	0	901
2020	166	81	83	108	19	67	154	71	94	65	89	100	1097
2020	0	0	14	22	476	421	135	77	12	24	0	0	1181
2019	158	97	127	121	127	131	163	179	214	129	190	84	1720
2019	0	0	0	0	3	1	0	0	4	0	0	0	8
2018	193	211	103	220	168	170	173	149	156	109	179	182	2012
2017	0	0	0	0	0	0	0	0	0	0	0	112	112

Wed 19th May May 19	Thu 20th May May 20	Fri 21st May May 21	Sat 22nd May May 22	Sun 23rd May May 23	Mon 24th May May 24	Tue 25th May May 25
5mi, 47:22 Run - General Split Summary === 1) 1m - 9:50(9:50/m) 121/135bpm [1191b/mi] 74cal 2) 1m - 9:26(9:26/m) 134/140bpm [1264b/mi] 79cal 3) 1m - 9:09(9:09/m) 142/147bpm [1299b/mi] 82cal 4) 1m - 9:01(9:01/m) 140/146bpm [1261b/mi] 79cal 5) 1m - 9:49(9:49/m) 142/147bpm [1394b/mi] 86cal 6) 0.01m - 7(9:01/m) 137/138bpm [1236b/mi] 1cal Add a comment	3.6mi, 35:38 Run - General Split Summary === 1) 1m - 8:27(8:27/m) 167/190bpm [1411b/mi] 94cal 2) 0.16m - 1:33(9:33/m) 130/138bpm [1241b/mi] 12cal 3) 0.23m - 3:00(12:47/m) 117/134bpm [1496b/mi] 18cal 4) 0.17m - 1:30(9:01/m) 125/142bpm [1127b/mi] 9cal 5) 0.05m - 1:00(20:45/m) 126/143bpm [2615b/mi] 6cal 6) 0.18m - 1:30(8:07/m) 129/149bpm [1048b/mi] 10cal 7) 0.06m - 1:00(16:14/m) 136/152bpm [2207b/mi] 8cal 8) 0.19m - 1:30(7:42/m) 138/150bpm [1063b/mi] 12cal 9) 0.05m - 1:00(20:51/m) 139/157bpm [2899b/mi] 8cal 10) 0.19m - 1:30(8:01/m) 133/150bpm [1067b/mi] 11cal 11) 0.06m - 1:00(17:57/m) 135/150bpm [2424b/mi] 7cal 12) 0.19m - 1:30(8:06/m) 145/164bpm [1174b/mi] 12cal 13) 0.14m - 3:00(21:48/m) 127/165bpm [2768b/mi] 19cal 14) 0.93m - 8:00(8:35/m) 149/169bpm [1279b/mi] 73cal 15) 0.02m - 8(8:45/m) 137/138bpm [1199b/mi] 1cal Add a comment 0.9mi, 13:21 Run - General Split Summary === 1) 0.93m - 13:21(14:23/m) 123/150bpm [1770b/mi] 96cal Add a comment	5.2mi, 50:25 Run - General Split Summary === 1) 1m - 10:29(10:29/m) 124/143bpm [1301b/mi] 81cal 2) 1m - 10:03(10:03/m) 137/145bpm [1377b/mi] 89cal 3) 1m - 9:14(9:14/m) 137/142bpm [1265b/mi] 80cal 4) 1m - 9:23(9:23/m) 137/144bpm [1285b/mi] 79cal 5) 1m - 9:13(9:13/m) 139/142bpm [1281b/mi] 79cal 6) 0.21m - 2:03(9:39/m) 138/139bpm [1331b/mi] 17cal Add a comment	2.4mi, 51:22 Run - General Split Summary === 1) 1m - 16:08(16:08/m) 93/122bpm [1501b/mi] 76cal 2) 1m - 15:28(15:28/m) 98/114bpm [1516b/mi] 76cal 3) 0.44m - 19:46(45:02/m) 70/93bpm [3152b/mi] 42cal Add a comment	16mi, 3:39:16 Run - General Split Summary === 1) 1m - 14:14(14:14/m) 117/144bpm [1665b/mi] 102cal 2) 1m - 12:19(12:19/m) 123/140bpm [1515b/mi] 82cal 3) 1m - 10:02(10:02/m) 135/143bpm [1355b/mi] 84cal 4) 1m - 10:19(10:19/m) 142/147bpm [1464b/mi] 93cal 5) 1m - 17:51(17:51/m) 132/164bpm [2356b/mi] 121cal 6) 1m - 11:52(11:52/m) 134/148bpm [1589b/mi] 85cal 7) 1m - 20:08(20:08/m) 127/153bpm [2557b/mi] 107cal 8) 1m - 13:06(13:06/m) 167/188bpm [2189b/mi] 146cal 9) 1m - 14:54(14:54/m) 146/183bpm [2176b/mi] 118cal 10) 1m - 9:36(9:36/m) 138/167bpm [1326b/mi] 57cal 11) 1m - 15:55(15:55/m) 131/146bpm [2084b/mi] 79cal 12) 1m - 25:07(25:07/m) 117/156bpm [2938b/mi] 92cal 13) 1m - 12:26(12:26/m) 132/148bpm [1642b/mi] 83cal 14) 1m - 11:47(11:47/m) 138/152bpm [1627b/mi] 84cal 15) 1m - 9:36(9:36/m) 142/149bpm [1364b/mi] 76cal 16) 1m - 9:52(9:52/m) 144/150bpm [1420b/mi] 83cal 17) 0.01m - 11(14:11/m) 141/144bpm [1999b/mi] 1cal Add a comment	-	3.6mi, 40:15 Run - General Split Summary === 1) 1m - 10:44(10:44/m) 142/170bpm [1524b/mi] 93cal 2) 1m - 11:35(11:35/m) 138/171bpm [1598b/mi] 96cal 3) 1m - 11:04(11:04/m) 139/159bpm [1538b/mi] 90cal 4) 0.59m - 6:52(11:40/m) 136/167bpm [1587b/mi] 54cal Add a comment 2.4mi, 24:25 Run - General Split Summary === 1) 1m - 10:34(10:34/m) 122/143bpm [1288b/mi] 79cal 2) 1m - 10:07(10:07/m) 135/154bpm [1365b/mi] 84cal 3) 0.35m - 3:45(10:48/m) 150/160bpm [1621b/mi] 36cal Add a comment
Wed 26th May May 26	Thu 27th May May 27	Fri 28th May May 28	Sat 29th May May 29	Sun 30th May May 30	Mon 31st May May 31	Tue 1st Jun Jun 1
6.3mi, 1:04:18 Run - General Split Summary === 1) 1m - 10:06(10:06/m) 130/160bpm [1314b/mi] 82cal 2) 1m - 10:55(10:55/m) 138/147bpm [1507b/mi] 94cal 3) 1m - 10:05(10:05/m) 139/153bpm [1402b/mi] 83cal 4) 1m - 10:33(10:33/m) 142/153bpm [1498b/mi] 90cal 5) 1m - 8:45(8:45/m) 127/135bpm [1111b/mi] 52cal 6) 1m - 10:35(10:35/m) 138/148bpm [1461b/mi] 84cal 7) 0.32m - 3:18(10:19/m) 140/145bpm [1443b/mi] 27cal Add a comment	4.3mi, 52:51 Run - General Split Summary === 1) 1m - 13:18(13:18/m) 132/157bpm [1756b/mi] 107cal 2) 1m - 9:54(9:54/m) 136/151bpm [1345b/mi] 84cal 3) 1m - 13:47(13:47/m) 134/157bpm [1847b/mi] 102cal 4) 1m - 13:14(13:14/m) 143/171bpm [1892b/mi] 102cal 5) 0.26m - 2:38(10:14/m) 124/166bpm [1268b/mi] 12cal Add a comment	-	-	8.5mi, 1:21:30 Run - General Split Summary === 1) 1m - 10:20(10:20/m) 125/140bpm [1293b/mi] 81cal 2) 1m - 9:27(9:27/m) 138/146bpm [1304b/mi] 82cal 3) 1m - 9:41(9:41/m) 144/153bpm [1394b/mi] 88cal 4) 1m - 9:09(9:09/m) 149/152bpm [1363b/mi] 86cal 5) 1m - 9:01(9:01/m) 150/152bpm [1352b/mi] 85cal 6) 1m - 10:05(10:05/m) 139/149bpm [1401b/mi] 76cal 7) 1m - 9:22(9:22/m) 135/142bpm [1264b/mi] 62cal 8) 1m - 9:16(9:16/m) 137/141bpm [1270b/mi] 62cal 9) 0.51m - 5:10(10:06/m) 135/141bpm [1364b/mi] 30cal Add a comment	5.3mi, 1:28:13 Run - General Split Summary === 1) 1m - 19:20(19:20/m) 85/111bpm [1643b/mi] 75cal 2) 1m - 17:27(17:27/m) 90/107bpm [1571b/mi] 79cal 3) 1m - 16:04(16:04/m) 95/116bpm [1527b/mi] 75cal 4) 1m - 15:52(15:52/m) 93/121bpm [1476b/mi] 74cal 5) 1m - 14:48(14:48/m) 98/117bpm [1451b/mi] 74cal 6) 0.3m - 4:42(15:52/m) 91/104bpm [1444b/mi] 22cal Add a comment	4.1mi, 39:36 Run - General Split Summary === 1) 1m - 9:53(9:53/m) 130/143bpm [1285b/mi] 82cal 2) 1m - 9:56(9:56/m) 140/154bpm [1391b/mi] 87cal 3) 1m - 9:56(9:56/m) 144/152bpm [1430b/mi] 89cal 4) 1m - 8:47(8:47/m) 141/150bpm [1239b/mi] 75cal 5) 0.11m - 1:03(9:12/m) 140/142bpm [1289b/mi] 9cal Add a comment
Wed 2nd Jun Jun 2	Thu 3rd Jun Jun 3	Fri 4th Jun Jun 4	Sat 5th Jun Jun 5	Sun 6th Jun Jun 6	Mon 7th Jun Jun 7	Tue 8th Jun Jun 8
-	6.9mi, 1:08:38 Run - General Split Summary === 1) 1m - 10:33(10:33/m) 120/143bpm [1266b/mi] 73cal 2) 1m - 9:00(9:00/m) 134/146bpm [1207b/mi] 75cal 3) 1m - 11:11(11:11/m) 141/151bpm [1576b/mi] 95cal 4) 1m - 9:28(9:28/m) 138/151bpm [1306b/mi] 77cal 5) 1m - 10:26(10:26/m) 140/152bpm [1460b/mi] 86cal 6) 1m - 9:56(9:56/m) 139/150bpm [1380b/mi] 79cal 7) 0.88m - 8:05(9:10/m) 141/151bpm [1293b/mi] 65cal Add a comment	-	-	26.1mi, 4:26:23 Run - General Split Summary === 1) 1m - 8:29(8:29/m) 139/147bpm [1179b/mi] 76cal 2) 1m - 10:24(10:24/m) 153/158bpm [1590b/mi] 99cal 3) 1m - 8:39(8:39/m) 149/157bpm [1288b/mi] 82cal 4) 1m - 9:17(9:17/m) 155/158bpm [1438b/mi] 91cal 5) 1m - 10:07(10:07/m) 155/158bpm [1567b/mi] 95cal 6) 1m - 8:59(8:59/m) 154/157bpm [1384b/mi] 85cal 7) 1m - 9:02(9:02/m) 153/155bpm [1382b/mi] 84cal 8) 1m - 9:43(9:43/m) 149/154bpm [1449b/mi] 85cal 9) 1m - 8:28(8:28/m) 151/154bpm [1279b/mi] 78cal 10) 1m - 8:19(8:19/m) 150/152bpm [1247b/mi] 76cal 11) 1m - 9:46(9:46/m) 152/155bpm [1485b/mi] 88cal 12) 1m - 14:21(14:21/m) 140/155bpm [2009b/mi] 98cal 13) 1m - 9:09(9:09/m) 145/151bpm [1327b/mi] 79cal 14) 1m - 8:54(8:54/m) 145/149bpm [1291b/mi] 79cal 15) 1m - 13:26(13:26/m) 134/148bpm [1799b/mi] 85cal 16) 1m - 9:25(9:25/m) 142/152bpm [1336b/mi] 86cal 17) 1m - 8:52(8:52/m) 140/147bpm [1242b/mi] 82cal 18) 1m - 9:48(9:48/m) 145/150bpm [1422b/mi] 84cal 19) 1m - 11:53(11:53/m) 144/152bpm [1712b/mi] 85cal 20) 1m - 12:56(12:56/m) 133/143bpm [1721b/mi] 85cal 21) 1m - 10:04(10:04/m) 142/150bpm [1430b/mi] 83cal 22) 1m - 12:22(12:22/m) 139/148bpm [1720b/mi] 84cal 23) 1m - 11:00(11:00/m) 143/148bpm [1573b/mi] 81cal 24) 1m - 10:40(10:40/m) 143/148bpm [1526b/mi] 85cal 25) 1m - 10:01(10:01/m) 148/151bpm [1482b/mi] 86cal 26) 1m - 11:06(11:06/m) 148/151bpm [1643b/mi] 89cal 27) 0.13m - 1:12(9:02/m) 152/154bpm [1373b/mi] 11cal Add a comment	-	-
Wed 9th Jun Jun 9	Thu 10th Jun Jun 10	Fri 11th Jun Jun 11	Sat 12th Jun Jun 12	Sun 13th Jun Jun 13	Mon 14th Jun Jun 14	Tue 15th Jun Jun 15
5mi, 49:37 Run - General Split Summary === 1) 1m - 10:55(10:55/m) 119/146bpm [1299b/mi] 79cal 2) 1m - 10:24(10:24/m) 141/167bpm [1465b/mi] 88cal 3) 1m - 9:48(9:48/m) 144/162bpm [1412b/mi] 88cal 4) 1m - 9:04(9:04/m) 135/140bpm [1225b/mi] 77cal 5) 1m - 9:17(9:17/m) 136/148bpm [1262b/mi] 79cal 6) 0.01m - 9(11:26/m) 132/134bpm [1508b/mi] 1cal Add a comment	5.7mi, 1:03:11 Run - General Split Summary === 1) 1m - 10:39(10:39/m) 120/136bpm [1278b/mi] 82cal 2) 1m - 9:48(9:48/m) 139/146bpm [1362b/mi] 87cal 3) 1m - 14:23(14:23/m) 138/148bpm [1984b/mi] 114cal 4) 1m - 11:40(11:40/m) 132/147bpm [1539b/mi] 84cal 5) 1m - 9:14(9:14/m) 137/143bpm [1266b/mi] 77cal 6) 0.73m - 7:27(10:10/m) 140/145bpm [1424b/mi] 63cal Add a comment	10.1mi, 2:28:47 Run - General Split Summary === 1) 1m - 12:27(12:27/m) 114/140bpm [1419b/mi] 81cal 2) 1m - 9:57(9:57/m) 131/145bpm [1303b/mi] 82cal 3) 1m - 12:05(12:05/m) 129/144bpm [1559b/mi] 94cal 4) 1m - 16:49(16:49/m) 125/161bpm [2102b/mi] 103cal 5) 1m - 15:01(15:01/m) 120/139bpm [1801b/mi] 86cal 6) 0.23m - 3:27(14:50/m) 121/132bpm [1794b/mi] 22cal 7) 0.47m - 6:25(13:48/m) 119/138bpm [1642b/mi] 39cal 8) 0.51m - 7:16(14:13/m) 122/140bpm [1734b/mi] 50cal 9) 0m - 20(0/m) 92/96bpm [INFb/mi] 10) 1m - 14:39(14:39/m) 120/146bpm [1759b/mi] 84cal 11) 1m - 14:28(14:28/m) 115/136bpm [1663b/mi] 88cal 12) 1m - 13:32(13:32/m) 121/144bpm [1638b/mi] 90cal 13) 0.93m - 22:21(23:56/m) 113/151bpm [2705b/mi] 94cal Add a comment	10mi, 2:01:12 Run - General Split Summary === 1) 1m - 12:59(13:00/m) 117/147bpm [1520b/mi] 95cal 2) 1m - 11:38(11:38/m) 132/145bpm [1535b/mi] 93cal 3) 1m - 12:03(12:03/m) 138/147bpm [1662b/mi] 98cal 4) 1m - 12:12(12:12/m) 137/146bpm [1671b/mi] 98cal 5) 1m - 15:05(15:05/m) 127/142bpm [1916b/mi] 88cal 6) 1m - 9:26(9:26/m) 137/143bpm [1291b/mi] 78cal 7) 1m - 11:02(11:02/m) 135/144bpm [1488b/mi] 83cal 8) 1m - 14:19(14:19/m) 127/140bpm [1818b/mi] 88cal 9) 1m - 11:28(11:28/m) 129/142bpm [1479b/mi] 85cal 10) 1m - 10:50(10:50/m) 129/142bpm [1397b/mi] 82cal 11) 0.01m - 11(14:53/m) 113/113bpm [1682b/mi] 1cal Add a comment	6mi, 1:05:04 Run - General Split Summary === 1) 1m - 11:15(11:15/m) 117/134bpm [1316b/mi] 82cal 2) 1m - 10:04(10:04/m) 131/137bpm [1319b/mi] 86cal 3) 1m - 9:54(9:54/m) 132/137bpm [1308b/mi] 84cal 4) 1m - 10:53(10:53/m) 131/139bpm [1425b/mi] 84cal 5) 1m - 11:01(11:01/m) 130/141bpm [1432b/mi] 81cal 6) 1m - 11:50(11:50/m) 129/145bpm [1527b/mi] 87cal 7) 0.01m - 7(13:01/m) 113/114bpm [1471b/mi] Add a comment 5mi, 57:33 Run - General Split Summary === 1) 1m - 12:20(12:20/m) 109/133bpm [1345b/mi] 79cal 2) 1m - 10:00(10:00/m) 131/140bpm [1311b/mi] 86cal 3) 1m - 15:04(15:04/m) 124/158bpm [1869b/mi] 98cal 4) 1m - 9:48(9:48/m) 149/164bpm [1460b/mi] 87cal 5) 1m - 10:11(10:11/m) 131/139bpm [1335b/mi] 83cal 6) 0.01m - 9(11:27/m) 136/136bpm [1557b/mi] 1cal Add a comment	10mi, 1:48:22 Run - General Split Summary === 1) 1m - 12:09(12:09/m) 120/143bpm [1458b/mi] 82cal 2) 1m - 11:15(11:15/m) 133/141bpm [1496b/mi] 93cal 3) 1m - 12:35(12:35/m) 129/140bpm [1623b/mi] 94cal 4) 1m - 10:20(10:20/m) 135/149bpm [1396b/mi] 85cal 5) 1m - 10:11(10:11/m) 135/143bpm [1374b/mi] 84cal 6) 1m - 9:55(9:55/m) 131/150bpm [1300b/mi] 81cal 7) 1m - 10:28(10:28/m) 134/151bpm [1402b/mi] 85cal 8) 1m - 10:38(10:38/m) 128/143bpm [1361b/mi] 78cal 9) 1m - 11:19(11:19/m) 131/148bpm [1482b/mi] 85cal 10) 1m - 9:24(9:24/m) 141/160bpm [1326b/mi] 83cal 11) 0.01m - 8(12:22/m) 140/140bpm [1730b/mi] 1cal Add a comment	7.3mi, 1:43:46 Run - General Split Summary === 1) 1m - 14:56(14:56/m) 93/104bpm [1389b/mi] 77cal 2) 1m - 14:25(14:25/m) 93/104bpm [1341b/mi] 75cal 3) 1m - 13:39(13:39/m) 91/103bpm [1243b/mi] 72cal 4) 1m - 13:44(13:44/m) 96/102bpm [1318b/mi] 76cal 5) 1m - 14:33(14:33/m) 103/114bpm [1499b/mi] 84cal 6) 1m - 13:52(13:52/m) 98/114bpm [1359b/mi] 75cal 7) 1m - 14:05(14:05/m) 102/114bpm [1437b/mi] 78cal 8) 0.31m - 4:31(14:42/m) 101/113bpm [1485b/mi] 25cal Add a comment

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