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Recent Training
18th Mar	General	3.2mi	30:27
11th Mar	General	3.1mi	32:21
24th Feb	General	2.9mi	32:30
Feb 2023	General	2.9mi	32:35
Feb 2023	General	2.4mi	27:35

12 Month Benchmarks	Run
Mile	7:43
5k	26:13
5mi	44:45
10k	55:42
10mi	1:31:44
Half	2:01:31

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2000	2001	2002	2004	2009	2010	2014	2015	2018
5km	17	26:00 8:22/mi	52.05							26:10 51.34	26:00 52.05	27:32 50.26
5mi	4	39:11 7:50/mi	53.76		42:06 50.04	39:11 53.76					46:45 46.99	42:37 52.76
6mi	1	1:05:05 10:51/mi	41.29									1:05:05 41.29
7mi	3	1:07:00 9:34/mi	45.28					1:10:21 42.99	1:07:00 45.28	1:09:50 44.33
13.1mi	6	2:06:20 9:39/mi	46.31	2:06:20 45.89		2:21:15 41.04	2:18:22 41.90		2:18:07 42.21		2:09:07 46.31	2:17:03 44.68
26.2mi	1	4:58:28 11:24/mi	40.73				4:58:28 40.73

2018		Result	WAVA	Distance
4 Nov	Marlow 7		0.00	7mi
15 Jul	Grant & Stone Wycombe Half Marathon		0.00	13.1mi
13 May	Marlow 5 SB	42:37	52.76	5mi
7 May	Milton Keynes Half Marathon SB	2:17:03	44.68	13.1mi
3 Feb	Wycombe Rye parkrun SB	27:32	50.26	5km
27 Jan	Wycombe Rye parkrun	27:57	49.51	5km
7 Jan	Cliveden Cross Country PB	1:05:05	41.29	6mi
2015		Result	WAVA	Distance
4 May	Milton Keynes Half Marathon SB	2:09:07	46.31	13.1mi
6 Apr	Beaconsfield 5 SB	46:45	46.99	5mi
14 Mar	Wycombe Rye parkrun PB	26:00	52.05	5km
7 Mar	Wycombe Rye parkrun	27:10	49.81	5km
28 Feb	Wycombe Rye parkrun	28:22	47.70	5km
2014		Result	WAVA	Distance
29 Nov	Wycombe Rye parkrun	28:06	47.80	5km
18 Oct	Wycombe Rye parkrun	27:35	48.70	5km
4 Oct	Wycombe Rye parkrun	27:10	49.45	5km
6 Sep	Wycombe Rye parkrun #106	42:28	31.63	5km
30 Aug	Wycombe Rye parkrun	27:45	48.41	5km
9 Aug	Wycombe Rye parkrun #102	44:39	30.09	5km
19 Jul	Wycombe Rye parkrun #99	42:09	31.87	5km
5 Jul	Wycombe Rye parkrun #97 SB	26:10	51.34	5km
28 Jun	Wycombe Rye parkrun #96	37:00	36.31	5km
21 Jun	Wycombe Rye parkrun #95	26:54	49.94	5km
15 Jun	Penn Seven SB	1:09:50	44.33	7mi
7 Jun	Wycombe Rye parkrun #93	42:47	31.40	5km
24 May	Wycombe Rye parkrun #91	28:45	46.72	5km
2010		Result	WAVA	Distance
26 Sep	Windsor Half Marathon SB	2:18:07	42.21	13.1mi
20 Jun	Penn Seven PB	1:07:00	45.28	7mi
2009		Result	WAVA	Distance
7 Jun	Penn Seven SB	1:10:21	42.99	7mi
2004		Result	WAVA	Distance
18 Apr	London Marathon PB	4:58:28	40.73	26.2mi
1 Feb	Watford Half Marathon SB	2:18:22	41.90	13.1mi
2002		Result	WAVA	Distance
29 Sep	Windsor Half Marathon SB	2:21:15	41.04	13.1mi
19 May	Marlow 5 PB	39:11	53.76	5mi
2001		Result	WAVA	Distance
13 May	Marlow 5 SB	42:06	50.04	5mi
2000		Result	WAVA	Distance
9 Jul	Wycombe Half Marathon PB	2:06:20	45.89	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	6	10	6	0	0	0	0	0	0	0	0	0	22
2022	0	13	0	2	0	0	2	0	0	0	0	0	17
2022	64	48	35	53	48	37	36	10	11	3	9	4	358
2021	24	38	41	16	48	42	40	53	23	48	13	14	401
2020	62	48	8	12	9	42	36	32	15	12	43	18	337
2019	0	1	0	0	0	0	0	0	0	0	0	0	1
2019	47	40	54	53	34	32	31	11	51	21	23	12	410
2018	43	36	33	71	41	25	25	41	63	10	16	27	430
2017	0	0	0	0	0	0	0	3	0	0	0	0	3
2015	7	10	25	28	13	29	9	6	0	0	0	0	128
2014	0	0	0	6	29	28	6	5	0	0	0	1	77
2013	0	0	0	0	2	0	0	0	0	0	0	0	2
2012	0	0	0	0	0	0	0	0	0	0	2	0	2

Wed 22nd Feb Feb 22	Thu 23rd Feb Feb 23	Fri 24th Feb Feb 24	Sat 25th Feb Feb 25	Sun 26th Feb Feb 26	Mon 27th Feb Feb 27	Tue 28th Feb Feb 28
-	-	2.9mi, 32:30 Run - General Split Summary === 1) 1m - 11:28(11:28/m) 120/140bpm [1375b/mi] 132cal 2) 1m - 11:10(11:10/m) 143/148bpm [1598b/mi] 129cal 3) 0.87m - 9:52(11:16/m) 139/152bpm [1567b/mi] 114cal Add a comment	-	-	-	-
Wed 1st Mar Mar 1	Thu 2nd Mar Mar 2	Fri 3rd Mar Mar 3	Sat 4th Mar Mar 4	Sun 5th Mar Mar 5	Mon 6th Mar Mar 6	Tue 7th Mar Mar 7
-	-	-	-	-	-	-
Wed 8th Mar Mar 8	Thu 9th Mar Mar 9	Fri 10th Mar Mar 10	Sat 11th Mar Mar 11	Sun 12th Mar Mar 12	Mon 13th Mar Mar 13	Tue 14th Mar Mar 14
-	-	-	3.1mi, 32:21 Run - General Split Summary === 1) 1mi - 10:30(10:30/mi) 136/155bpm [1428b/mi] 129cal 2) 1mi - 10:52(10:52/mi) 139/153bpm [1510b/mi] 128cal 3) 1mi - 10:06(10:06/mi) 149/165bpm [1504b/mi] 118cal 4) 0.1mi - 54(9:10/mi) 159/163bpm [1458b/mi] 14cal Add a comment	-	-	-
Wed 15th Mar Mar 15	Thu 16th Mar Mar 16	Fri 17th Mar Mar 17	Sat 18th Mar Mar 18	Sun 19th Mar Mar 19	Mon 20th Mar Mar 20	Tue 21st Mar Mar 21
-	-	-	3.2mi, 30:27 Run - General Split Summary === 1) 1mi - 9:52(9:52/mi) 140/156bpm [1380b/mi] 121cal 2) 1mi - 9:55(9:55/mi) 154/165bpm [1526b/mi] 124cal 3) 1mi - 9:29(9:29/mi) 156/165bpm [1479b/mi] 121cal 4) 0.15mi - 1:13(8:14/mi) 157/164bpm [1292b/mi] 17cal Add a comment	-	-	-

mattwalters70
M45

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

mattwalters70 M45

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

mattwalters70
M45