Sun 20th Oct 2019 at 11:00am by Ocelot Spleens

Walk > Hiking

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Time
3:19:26
Miles
7.00
Min/mi
28:29
Stride(cm)
56
Cals
878
Cadence
102
BPM
95
%MHR
57.4
B/mi
2699
Asc(m)
374
Hillscore
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:45(25:45/m) 103/138bpm 139cal 51/83rpm 2.33/0mph
2) 1m - 25:19(25:19/m) 100/114bpm 118cal 51/79rpm 2.37/0mph
3) 1m - 29:59(29:59/m) 100/124bpm 128cal 50/79rpm 2/0mph
4) 1m - 32:55(32:55/m) 96/112bpm 134cal 51/79rpm 1.82/0mph
5) 1m - 34:17(34:17/m) 88/103bpm 140cal 49/79rpm 1.75/0mph
6) 1m - 27:19(27:19/m) 88/108bpm 110cal 51/68rpm 2.2/0mph
7) 1m - 23:52(23:58/m) 83/109bpm 109cal 53/106rpm 2.51/0mph

25:45 25:19 29:59 32:55 34:17 27:19 23:52

Pace

51%

17%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:22	5:22	21:27	98 91-103	2102	106 94-166	5/3
0.50	10:18	4:56	19:44	101 95-110	1993	105 100-110	11/2
0.75	16:43	6:26	25:43	117 95-136	3009	98 88-114	19/0
1.00	25:45	9:02	36:08	102 86-118	3686	100 92-114	40/0
1.25	30:59	5:13	20:53	97 88-107	2026	101 98-106	1/7
1.50	37:21	6:22	25:30	102 94-108	2601	101 88-112	7/18
1.75	44:40	7:18	29:14	101 88-112	2952	106 88-158	10/17
2.00	51:05	6:26	25:43	100 82-109	2571	101 90-110	8/22
2.25	57:56	6:50	27:21	106 99-122	2899	103 90-122	11/18
2.50	1:07:44	9:49	39:14	99 77-112	3885	103 84-116	0/37
2.75	1:14:59	7:15	29:00	96 81-105	2784	96 28-114	0/10
3.00	1:21:05	6:05	24:22	99 94-107	2412	99 86-112	11/4
3.25	1:29:06	8:02	32:06	98 76-110	3146	100 80-114	11/11
3.50	1:37:52	8:46	35:05	95 82-109	3332	101 80-114	15/1
3.75	1:45:20	7:28	29:52	92 88-96	2748	99 80-114	14/13
4.00	2:17:09	31:49 +23:12	2:07:15	97 69-110	12343	108 84-154	15/5
4.25	2:26:28	9:19	37:16	90 77-102	3354	104 82-158	54/0
4.50	2:35:03	8:35	34:19	88 72-97	3020	96 28-158	49/0
4.75	2:44:41	9:38	38:33	89 83-94	3431	94 80-114	38/0
5.00	2:51:28	6:47	27:07	86 76-91	2332	101 82-120	2/13
5.25	2:58:08	6:40	26:40	82 77-93	2186	103 94-114	1/13
5.50	3:03:54	5:46	23:02	88 79-94	2027	101 90-116	6/13
5.75	3:10:57	7:03	28:11	93 83-108	2622	102 92-110	0/23
6.00	3:18:48	7:51	31:25	88 84-93	2764	103 94-114	1/47
6.25	3:26:42	7:54	31:38	84 76-90	2657	106 90-128	4/56
6.50	3:31:40	4:58	19:50	87 84-90	1726	106 100-114	4/3
6.75	3:37:45	6:05	24:20	80 68-105	1947	106 96-114	5/11
7.00	3:42:38	4:53	19:52	84 73-109	1669	106 100-110	10/3

Heart

95/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 374m, Range 188m

Elevation Graph

Biggest Climbs (m)	Min/mi
165 13.4%	34:35
75 7.2%	28:49
21 16.0%	35:43
19 12.5%	22:02
14 4.6%	25:02
11 4.0%	38:44
See your biggest climbs

Cadence

102 (166 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:33	More
800m	9:53	19:54	More
1km	13:00	20:55	More
Mile	24:00	24:00	More
5k	1:23:46	26:58	More
5 miles	2:51:09	34:14	More
10k	3:24:58	32:59	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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