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Craig M40
- About
- Bests
- All Races
- Mileage
- Training
No clubs listed.
-
Races
100 -
Miles
14645 -
Miles
626 -
5k
17:14 -
5M
29:12 -
10k
34:45 -
10M
1:09:08 -
Half
1:21:13 -
Mara
2:59:56
About Me | |
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Recent Training | |||
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11th Apr
|
General | 1.0 | 8:19 |
11th Apr
|
General | 6.3 | 36:17 |
9th Apr
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General | 8.1 | 1:05:28 |
8th Apr
|
General | 7.2 | 1:03:38 |
7th Apr
|
General | 5.8 | 47:59 |
Planned Races | Show more |
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Castle Combe 10k | 11th Apr |
Berkeley 10k | 10th May |
Hullavington 5K | 16th May |
Great Chalfield 10k | 24th Jun |
Castle Combe Midweek 10k | 14th Jul |
12 Month Benchmarks | Run |
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Mile | 3:51 |
5k | 17:03 |
5mi | 28:21 |
10k | 35:27 |
10mi | 1:07:41 |
Half | 1:29:09 |
Recent Pictures | |
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No pictures shared |
2021 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2004 | 2005 | 2006 | 2007 | 2009 | 2010 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 14 | 17:14
5:33/mi
|
0.00 | 17:47 | 19:44 | 18:49 | 18:28 | 18:23 | 19:25 | 20:50 | 17:14 | ||||||
5mi | 9 | 29:12
5:50/mi
|
0.00 | 33:13 | 29:40 | 29:12 | |||||||||||
10km | 47 | 34:45
5:36/mi
|
0.00 | 43:14 | 37:14 | 39:40 | 37:32 | 35:20 | 38:09 | 40:00 | 37:46 | 36:50 | 34:45 | 35:45 | |||
7.2mi | 2 | 46:34
6:28/mi
|
0.00 | 46:34 | 46:48 | ||||||||||||
10mi | 3 | 1:09:08
6:55/mi
|
0.00 | 1:09:59 | 1:09:08 | ||||||||||||
13.1mi | 18 | 1:21:13
6:12/mi
|
0.00 | 1:39:00 | 1:28:30 | 1:41:15 | 1:22:36 | 1:21:13 | 1:39:45 | 1:23:49 | 1:28:44 | 1:26:37 | 1:26:05 | 1:32:54 | |||
26.2mi | 5 | 2:59:56
6:52/mi
|
0.00 | 3:00:40 | 2:59:56 | 3:07:27 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
19 Dec | Chippenham Shortest Day 10 Miler Confirmed | 10mi | ||
31 Oct | Westonbirt House Autumn 10k Confirmed | 10km | ||
19 Sep | New Swindon Half Marathon Confirmed | 13.1mi | ||
4 Sep | Malmesbury 10k Confirmed | 10km | ||
6 Aug | Westonbirt House Summer 10k Confirmed | 10km | ||
14 Jul | Castle Combe Midweek 10k Confirmed | 10km | ||
24 Jun | Great Chalfield 10k Confirmed | 10km | ||
16 May | Hullavington 5K Confirmed | 5km | ||
10 May | Berkeley 10k Confirmed | 10km | ||
11 Apr | Castle Combe 10k Confirmed | 10km | ||
2021 | Result | WAVA | Distance | |
11 Apr | Castle Combe 10k | 36:16 | 77.62 | 10km |
3 Jan | Melksham Town FC 10k | 35:45 | 78.74 | 10km |
2020 | Result | WAVA | Distance | |
20 Dec | Longest (shortest) Day Chippenham (rescheduled) | 37:21 | 75.37 | 10km |
13 Dec | Westonbirt House Christmas 10k | 38:41 | 72.77 | 10km |
20 Sep | Hullavington 5K | 17:14 | 80.69 | 5km |
30 Aug | Castle Combe Beer and Wine Day 10k | 36:04 | 77.44 | 10km |
6 Apr | Castle Combe 10k | 35:42 | 78.23 | 10km |
8 Mar | Calne SMaRTT Smasher 10K | 37:14 | 75.01 | 10km |
16 Feb | Chilly 10k - Race 1 | 37:00 | 75.48 | 10km |
19 Jan | Speedway 10k | 34:45 | 80.37 | 10km |
2019 | Result | WAVA | Distance | |
15 Dec | Westonbirt House Christmas 10k | 38:33 | 72.45 | 10km |
24 Nov | Castle Combe 10k | 36:50 | 75.82 | 10km |
31 Aug | Malmesbury 10k | 37:33 | 73.81 | 10km |
2 Aug | Westonbirt House Summer 10k | 38:35 | 71.83 | 10km |
27 Jun | Great Chalfield 10K | 39:20 | 70.46 | 10km |
19 Jun | Longest Day Chippenham 10k | 38:01 | 72.90 | 10km |
12 Jun | Cirencester Park Summer Sizzler | 38:14 | 72.49 | 10km |
13 May | Berkeley 10K 2019 | 38:39 | 71.71 | 10km |
19 Apr | Westonbirt House Easter 10k - #finishinthebar | 40:39 | 68.18 | 10km |
13 Apr | Ayr parkrun | 20:50 | 65.80 | 5km |
17 Mar | Bath Half | 1:32:54 | 64.62 | 13.1mi |
2018 | Result | WAVA | Distance | |
10 Jun | Lacock Closed roads Half Marathon | 1:28:19 | 67.57 | 13.1mi |
4 Jun | Stroud Beer Race | 46:48 | 68.66 | 7.2mi |
6 May | Haywards Heath 10 mile | 1:09:08 | 65.22 | 10mi |
5 May | Tilgate parkrun | 19:25 | 70.11 | 5km |
8 Apr | Devizes Half Marathon | 1:26:05 | 69.32 | 13.1mi |
2017 | Result | WAVA | Distance | |
22 Oct | Stroud Half Marathon | 1:27:47 | 67.98 | 13.1mi |
10 Sep | Chippenham Half Marathon | 1:26:37 | 68.52 | 13.1mi |
27 Aug | Malmesbury 10k | 39:59 | 68.40 | 10km |
4 Aug | Westonbirt House 10K | 40:40 | 67.25 | 10km |
21 Jun | Chippenham Longest Day 10k | 40:58 | 66.76 | 10km |
14 Jun | Cirencester Park Summer Sizzler | 39:01 | 70.09 | 10km |
27 May | Minehead parkrun | 18:58 | 71.27 | 5km |
24 May | Westonbirt Arboretum 10k | 39:35 | 69.09 | 10km |
15 May | Berkeley 10k | 37:46 | 72.41 | 10km |
13 May | Swindon parkrun | 18:23 | 73.53 | 5km |
3 May | Stroud Beer Race | 46:34 | 68.58 | 7.2mi |
23 Apr | London Marathon | 3:07:27 | 66.68 | 26.2mi |
12 Mar | Bath Half | 1:27:29 | 67.84 | 13.1mi |
2016 | Result | WAVA | Distance | |
25 Sep | Bristol Half Marathon | 1:28:44 | 66.89 | 13.1mi |
10 Sep | Swindon parkrun | 19:09 | 70.10 | 5km |
3 Sep | Malmesbury Carnival 10k | 40:00 | 68.00 | 10km |
16 Jul | Swindon parkrun | 18:28 | 72.69 | 5km |
4 Jun | Tilgate parkrun | 18:57 | 70.84 | 5km |
21 May | Chippenham parkrun | 19:22 | 69.31 | 5km |
16 Jan | Swindon parkrun | 18:41 | 71.85 | 5km |
2015 | Result | WAVA | Distance | |
26 Dec | Swindon parkrun | 18:49 | 71.34 | 5km |
6 Dec | Malaga Marathon | 2:59:56 | 69.15 | 26.2mi |
25 Oct | Sanlam Bristol Bath Marathon | 3:00:33 | 68.91 | 26.2mi |
13 Sep | Bristol Half Marathon | 1:23:49 | 70.49 | 13.1mi |
5 Sep | Malmesbury Carnival 10k | 38:32 | 70.25 | 10km |
31 May | Bristol 10k | 38:09 | 70.96 | 10km |
12 Apr | Milan Marathon | 3:16:02 | 63.22 | 26.2mi |
15 Mar | The Flying Monk 10 | 1:09:59 | 63.49 | 10mi |
1 Mar | Bath Half | 1:33:34 | 62.90 | 13.1mi |
2014 | Result | WAVA | Distance | |
21 Sep | Bristol Half Marathon | 1:39:45 | 59.00 | 13.1mi |
29 Apr | Pomphrey Sports 5k - Summer Series 2/4 | 19:44 | 67.21 | 5km |
25 Mar | Pomphrey Sports 5k - Summer Series 1/4 | 20:45 | 63.91 | 5km |
2010 | Result | WAVA | Distance | |
30 Jul | GWR Towpath Series 4/5 | 39:21 | 67.92 | 10km |
9 May | Bristol 10K | 35:20 | 75.64 | 10km |
2 May | Long Ashton 10k | 41:14 | 64.82 | 10km |
18 Mar | Weston Prom Run 7/9 | 29:12 | 73.13 | 5mi |
7 Mar | Bath Half | 1:21:13 | 71.89 | 13.1mi |
18 Feb | Weston Prom Run 6/9 | 30:02 | 71.10 | 5mi |
14 Feb | Weston Tough Ten | 1:02:03 | 67.92 | 9.6mi |
21 Jan | Weston Prom Run 5/9 | 29:48 | 71.66 | 5mi |
1 Jan | Hangover 5 | 33:06 | 64.51 | 5mi |
2009 | Result | WAVA | Distance | |
26 Dec | Ayr Turkey Trot 10K | 37:44 | 70.83 | 10km |
22 Nov | Castle Combe 10k | 38:05 | 70.18 | 10km |
27 Oct | Bridge Inn Winter 5k (2 of 5) | 17:47 | 73.40 | 5km |
15 Oct | Weston Prom Run 2/9 | 29:40 | 71.98 | 5mi |
11 Oct | Birmingham Half Marathon | 1:22:36 | 70.68 | 13.1mi |
20 Sep | Berlin Marathon | 3:00:40 | 68.05 | 26.2mi |
9 Aug | Helensburgh Half-Marathon | 1:24:09 | 69.38 | 13.1mi |
25 Jul | Gloucester Half Marathon | 1:26:50 | 67.24 | 13.1mi |
17 Jul | GWR Towpath Series 3/5 | 37:32 | 71.18 | 10km |
16 Jun | Clevedon 10k | 38:51 | 68.77 | 10km |
21 May | Weston Prom Run 9/9 | 30:52 | 69.11 | 5mi |
8 May | GWR Towpath Series 1/5 | 38:17 | 69.79 | 10km |
3 May | Long Ashton 10k | 39:35 | 67.49 | 10km |
26 Apr | Pensford 10k | 40:46 | 65.54 | 10km |
19 Apr | Frenchay 10k | 39:54 | 66.96 | 10km |
16 Apr | Weston Prom run 8/9 | 31:23 | 67.97 | 5mi |
15 Mar | Hastings Half Marathon | 1:30:11 | 64.74 | 13.1mi |
22 Feb | Weston Tough Ten | 1:11:11 | 61.81 | 10mi |
19 Feb | Weston Prom Run 6/9 | 32:16 | 66.11 | 5mi |
2008 | Result | WAVA | Distance | |
26 Dec | Turners Hill XC Run | 31:11 | 61.57 | 4.5mi |
2007 | Result | WAVA | Distance | |
20 Sep | Weston Prom Run 1/9 | 33:13 | 64.20 | 5mi |
2006 | Result | WAVA | Distance | |
17 Sep | Bristol Half Marathon | 1:41:15 | 57.66 | 13.1mi |
16 Jun | GWR Towpath 10K (2 of 5) | 40:30 | 65.97 | 10km |
12 May | GWR Towpath 10K (1 of 5) | 39:40 | 67.35 | 10km |
7 May | Frenchay 10k | 42:09 | 63.38 | 10km |
2005 | Result | WAVA | Distance | |
26 Dec | Ayr Turkey Trot 10K | 37:14 | 71.75 | 10km |
17 Jun | GWR Towpath 10k | 38:40 | 69.09 | 10km |
13 May | GWR Towpath 10k | 42:20 | 63.11 | 10km |
6 Mar | Reading Half Marathon | 1:28:30 | 65.97 | 13.1mi |
2004 | Result | WAVA | Distance | |
26 Sep | Great North Run | 1:39:00 | 58.97 | 13.1mi |
6 Aug | GWR Towpath 10k | 44:26 | 60.13 | 10km |
23 Jul | GWR Towpath 10K | 43:14 | 61.80 | 10km |
14 May | GWR Towpath 10K | 44:35 | 59.93 | 10km |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 202 | 145 | 140 | 40 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 527 |
2020 | 222 | 244 | 251 | 202 | 270 | 229 | 250 | 201 | 203 | 210 | 223 | 208 | 2713 |
2019 | 78 | 65 | 88 | 131 | 106 | 84 | 163 | 153 | 183 | 242 | 135 | 158 | 1588 |
2018 | 199 | 132 | 169 | 182 | 123 | 58 | 44 | 11 | 109 | 182 | 42 | 7 | 1257 |
2017 | 167 | 160 | 231 | 165 | 95 | 139 | 61 | 86 | 100 | 94 | 13 | 71 | 1380 |
2016 | 104 | 21 | 0 | 62 | 97 | 145 | 126 | 27 | 88 | 75 | 59 | 137 | 941 |
2015 | 8 | 91 | 200 | 141 | 161 | 107 | 130 | 241 | 238 | 176 | 186 | 80 | 1758 |
2014 | 8 | 44 | 119 | 151 | 79 | 45 | 20 | 20 | 36 | 93 | 182 | 170 | 966 |
2014 | 0 | 0 | 0 | 0 | 0 | 68 | 42 | 0 | 0 | 0 | 0 | 23 | 132 |
2013 | 4 | 0 | 0 | 0 | 21 | 0 | 0 | 0 | 0 | 0 | 9 | 5 | 40 |
2013 | 0 | 0 | 0 | 0 | 18 | 0 | 0 | 0 | 221 | 160 | 0 | 0 | 399 |
2012 | 53 | 77 | 0 | 0 | 0 | 45 | 0 | 0 | 0 | 0 | 0 | 0 | 175 |
2012 | 55 | 40 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 95 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 8 |
2010 | 152 | 202 | 221 | 279 | 77 | 4 | 67 | 0 | 0 | 24 | 79 | 0 | 1105 |
2009 | 125 | 133 | 130 | 115 | 141 | 185 | 221 | 215 | 137 | 160 | 145 | 212 | 1920 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 60 | 96 | 110 | 268 |
Mon 15th Mar
Mar 15
|
Tue 16th Mar
Mar 16
|
Wed 17th Mar
Mar 17
|
Thu 18th Mar
Mar 18
|
Fri 19th Mar
Mar 19
|
Sat 20th Mar
Mar 20
|
Sun 21st Mar
Mar 21
|
-
|
Split Summary
=== 1) 1m - 8:22(8:22/m) 136/152bpm 105cal 2) 0.26m - 2:40(10:13/m) 125/147bpm 26cal 3) 1m - 6:25(6:25/m) 161/175bpm 100cal 4) 0.84m - 5:35(6:37/m) 171/177bpm 93cal 5) 0.35m - 4:00(11:19/m) 135/173bpm 38cal 6) 1m - 6:20(6:20/m) 166/177bpm 99cal 7) 0.57m - 3:40(6:27/m) 170/176bpm 60cal 8) 0.37m - 4:00(10:54/m) 141/175bpm 36cal 9) 1m - 6:29(6:29/m) 171/177bpm 106cal 10) 0.53m - 3:31(6:37/m) 173/182bpm 59cal 11) 0.48m - 4:04(8:33/m) 153/177bpm 48cal |
Split Summary
=== 1) 1m - 8:31(8:31/m) 137/167bpm 109cal 2) 1m - 8:01(8:01/m) 163/179bpm 129cal 3) 1m - 8:00(8:00/m) 156/170bpm 121cal 4) 1m - 8:08(8:08/m) 144/155bpm 95cal 5) 1m - 7:51(7:51/m) 145/151bpm 92cal 6) 1m - 7:48(7:48/m) 146/158bpm 91cal 7) 0.01m - 2(8:07/m) 148/148bpm |
Split Summary
=== 1) 0.47m - 4:49(10:19/m) 117/136bpm 46cal |
Split Summary
=== 1) 1m - 8:28(8:28/m) 140/159bpm 111cal 2) 0.37m - 3:18(8:50/m) 145/157bpm 45cal 3) 0.06m - 29(8:36/m) 125/128bpm 4cal 4) 0.35m - 3:04(8:46/m) 144/157bpm 40cal 5) 0.06m - 30(8:34/m) 139/147bpm 5cal 6) 0.36m - 3:02(8:30/m) 160/170bpm 47cal 7) 0.06m - 29(7:56/m) 155/163bpm 7cal 8) 0.35m - 3:02(8:44/m) 159/170bpm 46cal 9) 0.06m - 29(8:01/m) 144/149bpm 6cal 10) 0.35m - 3:09(8:55/m) 150/159bpm 43cal 11) 0.06m - 29(8:00/m) 140/148bpm 5cal 12) 0.35m - 3:13(9:18/m) 141/153bpm 35cal 13) 0.06m - 30(8:20/m) 144/147bpm 5cal 14) 0.34m - 3:05(9:08/m) 143/154bpm 35cal 15) 0.06m - 28(7:48/m) 145/152bpm 5cal 16) 0.35m - 3:11(9:09/m) 145/153bpm 37cal 17) 0.07m - 33(7:57/m) 144/158bpm 6cal 18) 1m - 8:02(8:02/m) 155/168bpm 113cal 19) 1m - 7:38(7:38/m) 150/162bpm 97cal 20) 0.29m - 2:13(7:43/m) 155/158bpm 30cal |
Split Summary
=== 1) 1m - 7:41(7:41/m) 135/152bpm 96cal 2) 1m - 7:46(7:46/m) 147/161bpm 107cal 3) 1m - 7:46(7:46/m) 147/162bpm 104cal 4) 1m - 7:35(7:36/m) 145/152bpm 97cal 5) 1m - 7:49(7:49/m) 142/150bpm 89cal 6) 1m - 7:48(7:48/m) 141/149bpm 83cal 7) 0.96m - 7:26(7:44/m) 141/156bpm 75cal |
Split Summary
=== 1) 1m - 7:41(7:41/m) 146/159bpm 110cal 2) 1m - 7:21(7:21/m) 154/170bpm 111cal 3) 1m - 7:19(7:19/m) 151/160bpm 105cal 4) 1m - 7:27(7:27/m) 151/158bpm 105cal 5) 1m - 7:26(7:26/m) 152/162bpm 103cal 6) 1m - 7:32(7:32/m) 150/155bpm 97cal 7) 1m - 7:23(7:23/m) 149/157bpm 91cal 8) 1m - 7:15(7:15/m) 150/160bpm 88cal 9) 1m - 7:26(7:26/m) 143/157bpm 69cal 10) 1m - 7:18(7:18/m) 150/173bpm 81cal 11) 1m - 7:24(7:24/m) 166/178bpm 115cal 12) 0.6m - 4:29(7:30/m) 158/178bpm 60cal |
Mon 22nd Mar
Mar 22
|
Tue 23rd Mar
Mar 23
|
Wed 24th Mar
Mar 24
|
Thu 25th Mar
Mar 25
|
Fri 26th Mar
Mar 26
|
Sat 27th Mar
Mar 27
|
Sun 28th Mar
Mar 28
|
-
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Split Summary
=== 1) 1m - 8:24(8:24/m) 139/154bpm 110cal 2) 0.24m - 2:08(8:52/m) 138/155bpm 25cal 3) 1m - 6:21(6:21/m) 163/180bpm 99cal 4) 0.89m - 5:39(6:21/m) 168/177bpm 93cal 5) 0.3m - 4:00(13:10/m) 133/166bpm 36cal 6) 1m - 6:07(6:07/m) 157/185bpm 84cal 7) 0.62m - 3:53(6:18/m) 173/186bpm 66cal 8) 0.4m - 4:00(9:55/m) 165/184bpm 62cal 9) 1m - 6:19(6:19/m) 173/188bpm 107cal 10) 0.57m - 3:41(6:26/m) 189/198bpm 70cal 11) 0.89m - 7:52(8:49/m) 170/191bpm 127cal |
Split Summary
=== 1) 1m - 8:25(8:25/m) 144/173bpm 115cal 2) 1m - 8:02(8:02/m) 163/178bpm 125cal 3) 1m - 7:58(7:58/m) 151/174bpm 108cal 4) 1m - 8:05(8:05/m) 147/159bpm 101cal 5) 0.68m - 5:44(8:24/m) 146/158bpm 68cal |
Split Summary
=== 1) 1m - 7:54(7:54/m) 140/153bpm 104cal 2) 1m - 7:50(7:50/m) 158/181bpm 120cal 3) 1m - 7:46(7:46/m) 156/171bpm 115cal 4) 1m - 7:34(7:34/m) 146/165bpm 93cal 5) 1m - 7:22(7:22/m) 156/166bpm 105cal 6) 1m - 7:27(7:27/m) 152/164bpm 97cal 7) 1m - 7:34(7:34/m) 155/167bpm 102cal 8) 1m - 7:34(7:34/m) 149/158bpm 86cal 9) 0.59m - 4:26(7:33/m) 153/157bpm 56cal |
Split Summary
=== 1) 0.93m - 8:24(9:02/m) 134/153bpm 102cal 2) 0.06m - 31(9:10/m) 115/119bpm 3cal 3) 0.34m - 3:30(10:09/m) 129/143bpm 36cal 4) 0.06m - 29(8:25/m) 126/129bpm 4cal 5) 0.34m - 3:34(10:28/m) 132/141bpm 37cal 6) 0.06m - 30(9:03/m) 127/138bpm 4cal 7) 0.35m - 3:27(9:53/m) 136/151bpm 39cal 8) 0.06m - 29(8:39/m) 132/140bpm 4cal 9) 0.34m - 3:51(11:16/m) 140/155bpm 45cal 10) 0.06m - 29(7:58/m) 121/123bpm 3cal 11) 0.35m - 3:28(10:02/m) 136/144bpm 37cal 12) 0.06m - 29(7:49/m) 131/141bpm 4cal 13) 0.35m - 3:31(10:02/m) 139/147bpm 39cal 14) 0.06m - 29(8:07/m) 123/129bpm 3cal 15) 0.35m - 3:27(9:46/m) 136/145bpm 34cal 16) 0.06m - 28(8:03/m) 126/131bpm 3cal 17) 1m - 8:30(8:30/m) 144/163bpm 101cal 18) 1m - 7:56(7:56/m) 147/157bpm 98cal 19) 0.59m - 4:40(7:54/m) 148/152bpm 58cal |
Split Summary
=== 1) 1m - 7:29(7:29/m) 134/159bpm 93cal 2) 1m - 7:35(7:35/m) 153/164bpm 112cal 3) 1m - 7:29(7:29/m) 144/175bpm 91cal 4) 1m - 7:24(7:24/m) 150/164bpm 99cal 5) 1m - 7:30(7:30/m) 156/166bpm 109cal 6) 1m - 7:46(7:46/m) 151/161bpm 102cal 7) 1m - 7:29(7:29/m) 150/166bpm 90cal 8) 1m - 7:25(7:25/m) 150/161bpm 91cal 9) 0.15m - 1:08(7:39/m) 155/157bpm 15cal |
Split Summary
=== 1) 1m - 7:36(7:36/m) 142/165bpm 104cal 2) 1m - 8:47(8:47/m) 145/168bpm 117cal 3) 1m - 9:04(9:04/m) 148/161bpm 120cal 4) 1m - 7:45(7:45/m) 147/158bpm 99cal 5) 1m - 7:52(7:52/m) 144/159bpm 92cal 6) 1m - 7:39(7:39/m) 145/162bpm 85cal 7) 1m - 8:58(8:58/m) 146/165bpm 100cal 8) 1m - 8:12(8:12/m) 140/151bpm 77cal 9) 1m - 8:18(8:18/m) 144/155bpm 84cal 10) 1m - 7:24(7:24/m) 151/156bpm 92cal 11) 0.37m - 3:03(8:09/m) 147/152bpm 33cal |
Mon 29th Mar
Mar 29
|
Tue 30th Mar
Mar 30
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Wed 31st Mar
Mar 31
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Thu 1st Apr
Apr 1
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Fri 2nd Apr
Apr 2
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Sat 3rd Apr
Apr 3
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Sun 4th Apr
Apr 4
|
-
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Split Summary
=== 1) 1m - 8:04(8:04/m) 143/167bpm 110cal 2) 0.4m - 4:10(10:28/m) 151/177bpm 55cal 3) 0.62m - 3:39(5:53/m) 154/172bpm 50cal 4) 0.15m - 3:00(19:26/m) 129/168bpm 27cal 5) 0.62m - 3:42(5:57/m) 149/173bpm 49cal 6) 0.15m - 3:00(19:36/m) 128/173bpm 26cal 7) 0.62m - 3:43(5:58/m) 144/169bpm 45cal 8) 0.16m - 3:00(18:21/m) 128/173bpm 24cal 9) 0.62m - 3:45(6:02/m) 152/171bpm 50cal 10) 0.17m - 3:00(18:10/m) 130/173bpm 25cal 11) 0.62m - 3:42(5:58/m) 147/163bpm 46cal 12) 0.22m - 3:00(13:48/m) 133/164bpm 26cal 13) 0.62m - 6:20(10:12/m) 130/143bpm 51cal 14) 0.35m - 3:00(8:41/m) 143/146bpm 33cal 15) 0.28m - 2:27(8:35/m) 146/150bpm 29cal |
Split Summary
=== 1) 1m - 9:01(9:01/m) 134/156bpm 111cal 2) 1m - 8:43(8:43/m) 137/150bpm 106cal 3) 1m - 10:36(10:36/m) 129/158bpm 104cal 4) 1m - 8:13(8:13/m) 142/152bpm 101cal 5) 0.31m - 2:31(8:11/m) 162/169bpm 39cal |
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Split Summary
=== 1) 1m - 7:21(7:21/m) 140/173bpm 97cal 2) 1m - 7:22(7:22/m) 167/180bpm 121cal 3) 1m - 7:17(7:17/m) 164/174bpm 116cal 4) 1m - 7:18(7:18/m) 154/163bpm 102cal 5) 1m - 7:26(7:26/m) 152/159bpm 100cal 6) 1m - 7:20(7:20/m) 151/155bpm 95cal 7) 0.84m - 6:06(7:14/m) 155/161bpm 84cal |
Mon 5th Apr
Apr 5
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Tue 6th Apr
Apr 6
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Wed 7th Apr
Apr 7
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Thu 8th Apr
Apr 8
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Fri 9th Apr
Apr 9
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Sat 10th Apr
Apr 10
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Sun 11th Apr
Apr 11
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Split Summary
=== 1) 1m - 8:34(8:34/m) 143/167bpm 116cal 2) 1m - 8:34(8:34/m) 164/173bpm 136cal 3) 1m - 8:34(8:34/m) 162/177bpm 133cal 4) 1m - 8:25(8:25/m) 167/175bpm 136cal 5) 0.66m - 5:49(8:51/m) 166/174bpm 93cal |
Split Summary
=== 1) 1m - 8:17(8:17/m) 139/155bpm 107cal 2) 1m - 8:02(8:02/m) 150/171bpm 114cal 3) 1m - 8:04(8:04/m) 166/180bpm 129cal 4) 1m - 8:42(8:42/m) 166/182bpm 137cal 5) 1m - 8:41(8:41/m) 161/178bpm 120cal 6) 0.76m - 6:14(8:15/m) 172/182bpm 102cal |
Split Summary
=== 1) 0.9m - 8:11(9:05/m) 132/150bpm 95cal 2) 0.06m - 29(8:32/m) 107/116bpm 2cal 3) 0.34m - 3:18(9:41/m) 130/145bpm 34cal 4) 0.06m - 30(8:00/m) 116/121bpm 3cal 5) 0.35m - 3:17(9:29/m) 128/137bpm 32cal 6) 0.06m - 29(8:34/m) 127/133bpm 4cal 7) 0.35m - 3:20(9:29/m) 131/144bpm 34cal 8) 0.06m - 29(8:33/m) 129/133bpm 4cal 9) 0.35m - 3:24(9:40/m) 135/144bpm 37cal 10) 0.06m - 29(7:28/m) 118/128bpm 3cal 11) 0.35m - 3:22(9:46/m) 133/142bpm 33cal 12) 0.06m - 29(7:39/m) 125/133bpm 3cal 13) 0.34m - 3:18(9:36/m) 137/148bpm 36cal 14) 0.06m - 28(7:35/m) 134/139bpm 4cal 15) 0.34m - 3:36(10:32/m) 137/145bpm 38cal 16) 0.06m - 28(7:36/m) 130/136bpm 3cal 17) 1m - 8:49(8:49/m) 141/156bpm 101cal 18) 1m - 8:04(8:04/m) 143/152bpm 91cal 19) 1m - 8:03(8:03/m) 142/149bpm 84cal 20) 0.38m - 3:06(8:04/m) 142/151bpm 32cal |
Split Summary
=== 1) 1m - 8:01(8:01/m) 137/146bpm 101cal 2) 1m - 7:59(7:59/m) 143/151bpm 105cal 3) 1m - 8:09(8:09/m) 143/156bpm 101cal 4) 1m - 8:01(8:01/m) 144/150bpm 98cal 5) 1m - 8:03(8:03/m) 141/153bpm 87cal 6) 1m - 8:21(8:21/m) 136/147bpm 74cal 7) 1m - 8:00(8:00/m) 139/163bpm 75cal 8) 1m - 7:45(7:45/m) 141/151bpm 76cal 9) 0.14m - 1:08(8:09/m) 143/150bpm 11cal |
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Split Summary
=== 1) 1m - 8:16(8:16/m) 151/174bpm 119cal 2) 0.01m - 3(8:26/m) 168/168bpm
Split Summary
=== 1) 1m - 5:41(5:41/m) 141/166bpm 74cal 2) 1m - 5:39(5:39/m) 169/191bpm 93cal 3) 1m - 5:52(5:52/m) 180/193bpm 102cal 4) 1m - 5:50(5:50/m) 181/188bpm 102cal 5) 1m - 5:53(5:53/m) 181/187bpm 103cal 6) 1m - 5:56(5:56/m) 181/186bpm 103cal 7) 0.25m - 1:26(5:44/m) 179/183bpm 24cal |
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