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Craig M40

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Races
104
Miles
15007
Miles
643
Miles
40
WAVA
80.69%
5k
17:14
5M
29:12
10k
34:45
10M
1:09:08
Half
1:21:13
Mara
2:59:56

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Recent Training
22nd Sep	General	2.4mi	1:01:39
20th Sep	General	4.9mi	39:40
19th Sep	General	9.4mi	2:18:16
15th Sep	General	6mi	48:12
13th Sep	General	2.3mi	25:35

Planned Races
Berkeley 10k	3rd Oct
Westonbirt House Autumn 10k	31st Oct
Chippenham Shortest Day 10 Miler	19th Dec

12 Month Benchmarks	Run	Bike
Mile	3:51	3:35
5k	17:20	12:23
5mi	28:21	21:54
10k	35:27	27:21
10mi	1:07:41	45:55
Half	1:29:09	0

Recent Pictures
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2021 Targets	Set your targets
Run 2760

Recent Threads
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Badges Collected	See available badges
+ 129 others

Best Times
Best WAVA

Dist	Races	PB	WB	2004	2005	2006	2007	2009	2010	2014	2015	2016	2017	2018	2019	2020	2021
5km	15	17:14 5:33/mi	80.69					17:47 73.40		19:44 67.21	18:49 71.34	18:28 72.69	18:23 73.53	19:25 70.11	20:50 65.80	17:14 80.69	17:30 79.46
5mi	9	29:12 5:50/mi	73.13				33:13 64.20	29:40 71.98	29:12 73.13
10km	50	34:45 5:36/mi	80.37	43:14 61.80	37:14 71.75	39:40 67.35		37:32 71.18	35:20 75.64		38:09 70.96	40:00 68.00	37:46 72.41		36:50 75.82	34:45 80.37	35:45 78.74
7.2mi	2	46:34 6:28/mi	68.66										46:34 68.58	46:48 68.66
10mi	3	1:09:08 6:55/mi	65.22								1:09:59 63.49			1:09:08 65.22
13.1mi	18	1:21:13 6:12/mi	71.89	1:39:00 58.97	1:28:30 65.97	1:41:15 57.66		1:22:36 70.68	1:21:13 71.89	1:39:45 59.00	1:23:49 70.49	1:28:44 66.89	1:26:37 68.52	1:26:05 69.32	1:32:54 64.62
26.2mi	5	2:59:56 6:52/mi	69.15					3:00:40 68.05			2:59:56 69.15		3:07:27 66.68

Date	Planned Races			Distance
19 Dec	Chippenham Shortest Day 10 Miler Confirmed			10mi
31 Oct	Westonbirt House Autumn 10k Confirmed			10km
3 Oct	Berkeley 10k Confirmed			10km
2021		Result	WAVA	Distance
19 Sep	New Swindon Half Marathon - CANCELLED		0.00	13.1mi
29 Aug	THE FLYING MONK MALMESBURY 10K		0.00	10km
23 Jul	Westonbirt House Summer 10k	38:47	72.58	10km
14 Jul	Castle Combe Midweek 10k	38:17	73.53	10km
16 May	Hullavington 5K SB	17:30	79.46	5km
2 May	Speedway 10k	36:53	76.32	10km
11 Apr	Castle Combe 10k	36:16	77.62	10km
3 Jan	Melksham Town FC 10k SB	35:45	78.74	10km
2020		Result	WAVA	Distance
20 Dec	Longest (shortest) Day Chippenham (rescheduled)	37:21	75.37	10km
13 Dec	Westonbirt House Christmas 10k	38:41	72.77	10km
20 Sep	Hullavington 5K PB	17:14	80.69	5km
30 Aug	Castle Combe Beer and Wine Day 10k	36:04	77.44	10km
10 Apr	Westonbirt House Easter 10k		0.00	10km
6 Apr	Castle Combe 10k	35:42	78.23	10km
8 Mar	Calne SMaRTT Smasher 10K	37:14	75.01	10km
16 Feb	Chilly 10k - Race 1	37:00	75.48	10km
19 Jan	Speedway 10k PB	34:45	80.37	10km
2019		Result	WAVA	Distance
15 Dec	Westonbirt House Christmas 10k	38:33	72.45	10km
24 Nov	Castle Combe 10k SB	36:50	75.82	10km
31 Aug	Malmesbury 10k	37:33	73.81	10km
2 Aug	Westonbirt House Summer 10k	38:35	71.83	10km
27 Jun	Great Chalfield 10K	39:20	70.46	10km
19 Jun	Longest Day Chippenham 10k	38:01	72.90	10km
12 Jun	Cirencester Park Summer Sizzler	38:14	72.49	10km
13 May	Berkeley 10K 2019	38:39	71.71	10km
19 Apr	Westonbirt House Easter 10k - #finishinthebar	40:39	68.18	10km
13 Apr	Ayr parkrun SB	20:50	65.80	5km
17 Mar	Bath Half SB	1:32:54	64.62	13.1mi
2018		Result	WAVA	Distance
10 Jun	Lacock Closed roads Half Marathon	1:28:19	67.57	13.1mi
4 Jun	Stroud Beer Race SB	46:48	68.66	7.2mi
6 May	Haywards Heath 10 mile PB	1:09:08	65.22	10mi
5 May	Tilgate parkrun SB	19:25	70.11	5km
8 Apr	Devizes Half Marathon SB	1:26:05	69.32	13.1mi
2017		Result	WAVA	Distance
22 Oct	Stroud Half Marathon	1:27:47	67.98	13.1mi
10 Sep	Chippenham Half Marathon SB	1:26:37	68.52	13.1mi
27 Aug	Malmesbury 10k	39:59	68.40	10km
4 Aug	Westonbirt House 10K	40:40	67.25	10km
21 Jun	Chippenham Longest Day 10k	40:58	66.76	10km
14 Jun	Cirencester Park Summer Sizzler	39:01	70.09	10km
27 May	Minehead parkrun	18:58	71.27	5km
24 May	Westonbirt Arboretum 10k	39:35	69.09	10km
15 May	Berkeley 10k SB	37:46	72.41	10km
13 May	Swindon parkrun SB	18:23	73.53	5km
3 May	Stroud Beer Race PB	46:34	68.58	7.2mi
23 Apr	London Marathon SB	3:07:27	66.68	26.2mi
12 Mar	Bath Half	1:27:29	67.84	13.1mi
2016		Result	WAVA	Distance
25 Sep	Bristol Half Marathon SB	1:28:44	66.89	13.1mi
10 Sep	Swindon parkrun	19:09	70.10	5km
3 Sep	Malmesbury Carnival 10k SB	40:00	68.00	10km
16 Jul	Swindon parkrun SB	18:28	72.69	5km
4 Jun	Tilgate parkrun	18:57	70.84	5km
21 May	Chippenham parkrun	19:22	69.31	5km
16 Jan	Swindon parkrun	18:41	71.85	5km
2015		Result	WAVA	Distance
26 Dec	Swindon parkrun SB	18:49	71.34	5km
6 Dec	Malaga Marathon PB	2:59:56	69.15	26.2mi
25 Oct	Sanlam Bristol Bath Marathon	3:00:33	68.91	26.2mi
13 Sep	Bristol Half Marathon SB	1:23:49	70.49	13.1mi
5 Sep	Malmesbury Carnival 10k	38:32	70.25	10km
31 May	Bristol 10k SB	38:09	70.96	10km
12 Apr	Milan Marathon	3:16:02	63.22	26.2mi
15 Mar	The Flying Monk 10 SB	1:09:59	63.49	10mi
1 Mar	Bath Half	1:33:34	62.90	13.1mi
2014		Result	WAVA	Distance
21 Sep	Bristol Half Marathon SB	1:39:45	59.00	13.1mi
29 Apr	Pomphrey Sports 5k - Summer Series 2/4 SB	19:44	67.21	5km
25 Mar	Pomphrey Sports 5k - Summer Series 1/4	20:45	63.91	5km
2010		Result	WAVA	Distance
30 Jul	GWR Towpath Series 4/5	39:21	67.92	10km
9 May	Bristol 10K SB	35:20	75.64	10km
2 May	Long Ashton 10k	41:14	64.82	10km
18 Mar	Weston Prom Run 7/9 PB	29:12	73.13	5mi
7 Mar	Bath Half PB	1:21:13	71.89	13.1mi
18 Feb	Weston Prom Run 6/9	30:02	71.10	5mi
14 Feb	Weston Tough Ten	1:02:03	67.92	9.6mi
21 Jan	Weston Prom Run 5/9	29:48	71.66	5mi
1 Jan	Hangover 5	33:06	64.51	5mi
2009		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10K	37:44	70.83	10km
22 Nov	Castle Combe 10k	38:05	70.18	10km
27 Oct	Bridge Inn Winter 5k (2 of 5) SB	17:47	73.40	5km
15 Oct	Weston Prom Run 2/9 SB	29:40	71.98	5mi
11 Oct	Birmingham Half Marathon SB	1:22:36	70.68	13.1mi
20 Sep	Berlin Marathon SB	3:00:40	68.05	26.2mi
9 Aug	Helensburgh Half-Marathon	1:24:09	69.38	13.1mi
25 Jul	Gloucester Half Marathon	1:26:50	67.24	13.1mi
17 Jul	GWR Towpath Series 3/5 SB	37:32	71.18	10km
16 Jun	Clevedon 10k	38:51	68.77	10km
21 May	Weston Prom Run 9/9	30:52	69.11	5mi
8 May	GWR Towpath Series 1/5	38:17	69.79	10km
3 May	Long Ashton 10k	39:35	67.49	10km
26 Apr	Pensford 10k	40:46	65.54	10km
19 Apr	Frenchay 10k	39:54	66.96	10km
16 Apr	Weston Prom run 8/9	31:23	67.97	5mi
15 Mar	Hastings Half Marathon	1:30:11	64.74	13.1mi
22 Feb	Weston Tough Ten	1:11:11	61.81	10mi
19 Feb	Weston Prom Run 6/9	32:16	66.11	5mi
2008		Result	WAVA	Distance
26 Dec	Turners Hill XC Run	31:11	61.57	4.5mi
2007		Result	WAVA	Distance
20 Sep	Weston Prom Run 1/9 SB	33:13	64.20	5mi
2006		Result	WAVA	Distance
17 Sep	Bristol Half Marathon SB	1:41:15	57.66	13.1mi
16 Jun	GWR Towpath 10K (2 of 5)	40:30	65.97	10km
12 May	GWR Towpath 10K (1 of 5) SB	39:40	67.35	10km
7 May	Frenchay 10k	42:09	63.38	10km
2005		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10K SB	37:14	71.75	10km
17 Jun	GWR Towpath 10k	38:40	69.09	10km
13 May	GWR Towpath 10k	42:20	63.11	10km
6 Mar	Reading Half Marathon SB	1:28:30	65.97	13.1mi
2004		Result	WAVA	Distance
26 Sep	Great North Run SB	1:39:00	58.97	13.1mi
6 Aug	GWR Towpath 10k	44:26	60.13	10km
23 Jul	GWR Towpath 10K SB	43:14	61.80	10km
14 May	GWR Towpath 10K	44:35	59.93	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	202	145	140	71	82	81	108	28	32	0	0	0	889
2021	0	0	0	10	6	0	0	0	0	0	0	0	17
2020	222	244	251	202	270	229	250	201	203	210	223	208	2713
2019	78	65	88	131	106	84	163	153	183	242	135	158	1588
2018	199	132	169	182	123	58	44	11	109	182	42	7	1257
2017	167	160	231	165	95	139	61	86	100	94	13	71	1380
2016	104	21	0	62	97	145	126	27	88	75	59	137	941
2015	8	91	200	141	161	107	130	241	238	176	186	80	1758
2014	8	44	119	151	79	45	20	20	36	93	182	170	966
2014	0	0	0	0	0	68	42	0	0	0	0	23	132
2013	4	0	0	0	21	0	0	0	0	0	9	5	40
2013	0	0	0	0	18	0	0	0	221	160	0	0	399
2012	53	77	0	0	0	45	0	0	0	0	0	0	175
2012	55	40	0	0	0	0	0	0	0	0	0	0	95
2011	0	0	0	0	0	0	0	8	0	0	0	0	8
2010	152	202	221	279	77	4	67	0	0	24	79	0	1105
2009	125	133	130	115	141	185	221	215	137	160	145	212	1920
2008	0	0	0	0	0	0	0	0	13	27	0	0	40
2008	0	0	0	0	0	0	0	0	2	60	96	110	268

Mon 30th Aug Aug 30	Tue 31st Aug Aug 31	Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2	Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4	Sun 5th Sep Sep 5
-	-	-	-	-	-	-
Mon 6th Sep Sep 6	Tue 7th Sep Sep 7	Wed 8th Sep Sep 8	Thu 9th Sep Sep 9	Fri 10th Sep Sep 10	Sat 11th Sep Sep 11	Sun 12th Sep Sep 12
3mi, 30:48 Run - General Split Summary === 1) 1m - 10:42(10:42/m) 131/151bpm [1403b/mi] 121cal 2) 1m - 9:56(9:56/m) 135/156bpm [1341b/mi] 111cal 3) 1m - 10:09(10:09/m) 132/144bpm [1339b/mi] 100cal 4) 0m - 1(6:45/m) 135/135bpm [910b/mi]	-	4.1mi, 35:19 Run - General Split Summary === 1) 1m - 8:54(8:54/m) 132/150bpm [1174b/mi] 105cal 2) 1m - 8:42(8:42/m) 142/154bpm [1235b/mi] 110cal 3) 1m - 8:30(8:30/m) 145/151bpm [1233b/mi] 110cal 4) 1m - 8:37(8:37/m) 149/164bpm [1283b/mi] 113cal 5) 0.07m - 36(8:38/m) 155/155bpm [1338b/mi] 8cal	-	-	-	-
Mon 13th Sep Sep 13	Tue 14th Sep Sep 14	Wed 15th Sep Sep 15	Thu 16th Sep Sep 16	Fri 17th Sep Sep 17	Sat 18th Sep Sep 18	Sun 19th Sep Sep 19
2.3mi, 25:35 Run - General Split Summary === 1) 1m - 11:02(11:02/m) 127/143bpm [1401b/mi] 117cal 2) 1m - 10:55(10:55/m) 128/148bpm [1398b/mi] 106cal 3) 0.34m - 3:38(10:36/m) 130/141bpm [1378b/mi] 34cal	-	6mi, 48:12 Run - General Split Summary === 1) 1m - 8:10(8:10/m) 141/152bpm [1152b/mi] 108cal 2) 1m - 8:01(8:01/m) 148/160bpm [1187b/mi] 111cal 3) 1m - 7:58(7:58/m) 160/182bpm [1276b/mi] 119cal 4) 1m - 7:56(7:56/m) 158/169bpm [1254b/mi] 115cal 5) 1m - 7:57(7:57/m) 170/182bpm [1352b/mi] 127cal 6) 1m - 8:06(8:06/m) 172/180bpm [1393b/mi] 132cal 7) 0.01m - 3(6:19/m) 175/176bpm [1104b/mi]	-	-	-	9.4mi, 2:18:16 Run - General Split Summary === 1) 1m - 12:45(12:45/m) 111/138bpm [1416b/mi] 106cal 2) 1m - 14:38(14:38/m) 106/116bpm [1550b/mi] 96cal 3) 1m - 11:56(11:56/m) 115/129bpm [1372b/mi] 97cal 4) 1m - 12:20(12:20/m) 114/133bpm [1405b/mi] 93cal 5) 1m - 11:15(11:15/m) 112/128bpm [1261b/mi] 78cal 6) 1m - 13:52(13:52/m) 111/129bpm [1539b/mi] 96cal 7) 1m - 11:43(11:43/m) 113/126bpm [1323b/mi] 83cal 8) 1m - 13:15(13:15/m) 111/130bpm [1471b/mi] 87cal 9) 1m - 12:56(12:56/m) 110/127bpm [1423b/mi] 79cal 10) 0.4m - 23:36(58:42/m) 103/127bpm [6045b/mi] 111cal
Mon 20th Sep Sep 20	Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22	Thu 23rd Sep Sep 23	Fri 24th Sep Sep 24	Sat 25th Sep Sep 25	Sun 26th Sep Sep 26
4.9mi, 39:40 Run - General Split Summary === 1) 1m - 8:17(8:17/m) 146/164bpm [1208b/mi] 114cal 2) 1m - 7:52(7:52/m) 151/167bpm [1188b/mi] 110cal 3) 1m - 8:20(8:20/m) 148/164bpm [1232b/mi] 109cal 4) 1m - 7:59(7:59/m) 155/165bpm [1237b/mi] 114cal 5) 0.93m - 7:12(7:47/m) 154/164bpm [1200b/mi] 99cal	-	2.4mi, 1:01:39 Run - General Split Summary === 1) 1m - 22:40(22:40/m) 118/154bpm [2675b/mi] 191cal 2) 1m - 29:01(29:01/m) 125/165bpm [3627b/mi] 239cal 3) 0.42m - 9:58(23:44/m) 118/145bpm [2800b/mi] 59cal	-	-	-	-