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Craig
M40

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Races
113
Miles
17414
Miles
651
Miles
40
WAVA
82.37%
5k
17:12
5M
29:12
10k
34:45
10M
1:09:08
Half
1:21:13
Mara
2:59:56

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Recent Training
5th Feb	General	22mi	3:00:24
4th Feb	General	8mi	1:06:49
3rd Feb	General	10.9mi	1:29:22
2nd Feb	General	5.4mi	47:48
1st Feb	General	14mi	1:51:47

Planned Races
Dursley Dozen	26th Feb
Admiral City of Newport Half Marathon	5th Mar
Hullavington 20	19th Mar
Bristol Track Club Race Day 5k	7th Apr
Vienna City Marathon	23rd Apr

12 Month Benchmarks	Run	Bike
Mile	5:13	5:06
5k	16:55	23:42
5mi	28:33	41:50
10k	36:01	1:00:27
10mi	1:01:08	0
Half	1:20:25	0

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Best Times
Best WAVA

Dist	Races	PB	WB	2004	2005	2006	2007	2009	2010	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
5km	16	17:12 5:32/mi	81.17					17:47 72.89		19:44 66.79	18:49 70.95	18:28 72.30	18:23 73.16	19:25 69.78	20:50 65.52	17:14 80.40	17:30 79.18	17:12 81.17
5mi	9	29:12 5:50/mi	73.38				33:13 64.25	29:40 72.22	29:12 73.38
6mi	1	39:45 6:38/mi	70.59															39:45 70.59
10km	55	34:45 5:36/mi	82.37	43:14 62.10	37:14 72.11	39:40 67.69		37:32 71.72	35:20 76.36		38:09 72.34	40:00 69.47	37:46 74.12		36:50 77.71	34:45 82.37	35:45 80.67	36:22 79.90
7.2mi	2	46:34 6:28/mi	70.21										46:34 70.03	46:48 70.21
9mi	1	1:07:27 7:30/mi	63.79																1:07:27 63.79
10mi	3	1:09:08 6:55/mi	66.76								1:09:59 64.56			1:09:08 66.76
13.1mi	19	1:21:13 6:12/mi	78.41	1:39:00 59.81	1:28:30 66.91	1:41:15 58.49		1:22:36 71.69	1:21:13 72.91	1:39:45 60.10	1:23:49 71.95	1:28:44 68.45	1:26:37 70.12	1:26:05 71.10	1:32:54 66.41			1:21:14 78.41
26.2mi	5	2:59:56 6:52/mi	69.70					3:00:40 69.14			2:59:56 69.70		3:07:27 67.25

Date	Planned Races			Distance
23 Apr	Vienna City Marathon Confirmed			26.2mi
7 Apr	Bristol Track Club Race Day 5k Confirmed			5km
19 Mar	Hullavington 20 Confirmed			20mi
5 Mar	Admiral City of Newport Half Marathon Confirmed			13.1mi
26 Feb	Dursley Dozen Confirmed			12.3mi
2023		Result	WAVA	Distance
22 Jan	Slaughterford 9 PB	1:07:27	62.40	9mi
2022		Result	WAVA	Distance
9 Oct	Langley Burrell Lightning Bolt 10k - October	36:43	77.89	10km
25 Sep	Bristol Half Marathon SB	1:21:14	76.23	13.1mi
27 Jul	South West PB Series 5k PB	17:12	81.43	5km
15 Jul	Hazelbury Hurrah PB	39:45	68.92	6mi
8 Jul	Langley Burrell 10k	36:52	76.95	10km
15 Jun	Cirencester Summer Sizzler	37:28	75.72	10km
9 May	Berkeley 10K SB	36:22	78.01	10km
2021		Result	WAVA	Distance
31 Oct	Westonbirt House Autumn 10k	42:47	66.31	10km
23 Jul	Westonbirt House Summer 10k	38:47	72.58	10km
14 Jul	Castle Combe Midweek 10k	38:17	73.53	10km
16 May	Hullavington 5K SB	17:30	79.46	5km
2 May	Speedway 10k	36:53	76.32	10km
11 Apr	Castle Combe 10k	36:16	77.62	10km
3 Jan	Melksham Town FC 10k SB	35:45	78.74	10km
2020		Result	WAVA	Distance
20 Dec	Longest (shortest) Day Chippenham (rescheduled)	37:21	75.37	10km
13 Dec	Westonbirt House Christmas 10k	38:41	72.77	10km
20 Sep	Hullavington 5K SB	17:14	80.69	5km
30 Aug	Castle Combe Beer and Wine Day 10k	36:04	77.44	10km
6 Apr	Castle Combe 10k	35:42	78.23	10km
8 Mar	Calne SMaRTT Smasher 10K	37:14	75.01	10km
16 Feb	Chilly 10k - Race 1	37:00	75.48	10km
19 Jan	Speedway 10k PB	34:45	80.37	10km
2019		Result	WAVA	Distance
15 Dec	Westonbirt House Christmas 10k	38:33	72.45	10km
24 Nov	Castle Combe 10k SB	36:50	75.82	10km
31 Aug	Malmesbury 10k	37:33	73.81	10km
2 Aug	Westonbirt House Summer 10k	38:35	71.83	10km
27 Jun	Great Chalfield 10K	39:20	70.46	10km
19 Jun	Longest Day Chippenham 10k	38:01	72.90	10km
12 Jun	Cirencester Park Summer Sizzler	38:14	72.49	10km
13 May	Berkeley 10K	38:39	71.71	10km
19 Apr	Westonbirt House Easter 10k - #finishinthebar	40:39	68.18	10km
13 Apr	Ayr parkrun SB	20:50	65.80	5km
17 Mar	Bath Half SB	1:32:54	64.62	13.1mi
2018		Result	WAVA	Distance
10 Jun	Lacock Closed roads Half Marathon	1:28:19	67.57	13.1mi
4 Jun	Stroud Beer Race SB	46:48	68.66	7.2mi
6 May	Haywards Heath 10 mile PB	1:09:08	65.22	10mi
5 May	Tilgate parkrun SB	19:25	70.11	5km
8 Apr	Devizes Half Marathon SB	1:26:05	69.32	13.1mi
2017		Result	WAVA	Distance
22 Oct	Stroud Half Marathon	1:27:47	67.98	13.1mi
10 Sep	Chippenham Half Marathon SB	1:26:37	68.52	13.1mi
27 Aug	Malmesbury 10k	39:59	68.40	10km
4 Aug	Westonbirt House 10K	40:40	67.25	10km
21 Jun	Chippenham Longest Day 10k	40:58	66.76	10km
14 Jun	Cirencester Park Summer Sizzler	39:01	70.09	10km
27 May	Minehead parkrun	18:58	71.27	5km
24 May	Westonbirt Arboretum 10k	39:35	69.09	10km
15 May	Berkeley 10k SB	37:46	72.41	10km
13 May	Swindon parkrun SB	18:23	73.53	5km
3 May	Stroud Beer Race PB	46:34	68.58	7.2mi
23 Apr	London Marathon SB	3:07:27	66.68	26.2mi
12 Mar	Bath Half	1:27:29	67.84	13.1mi
2016		Result	WAVA	Distance
25 Sep	Bristol Half Marathon SB	1:28:44	66.89	13.1mi
10 Sep	Swindon parkrun	19:09	70.10	5km
3 Sep	Malmesbury Carnival 10k SB	40:00	68.00	10km
16 Jul	Swindon parkrun SB	18:28	72.69	5km
4 Jun	Tilgate parkrun	18:57	70.84	5km
21 May	Chippenham parkrun	19:22	69.31	5km
16 Jan	Swindon parkrun	18:41	71.85	5km
2015		Result	WAVA	Distance
26 Dec	Swindon parkrun SB	18:49	71.34	5km
6 Dec	Malaga Marathon PB	2:59:56	69.15	26.2mi
25 Oct	Sanlam Bristol Bath Marathon	3:00:33	68.91	26.2mi
13 Sep	Bristol Half Marathon SB	1:23:49	70.49	13.1mi
5 Sep	Malmesbury Carnival 10k	38:32	70.25	10km
31 May	Bristol 10k SB	38:09	70.96	10km
12 Apr	Milan Marathon	3:16:02	63.22	26.2mi
15 Mar	The Flying Monk 10 SB	1:09:59	63.49	10mi
1 Mar	Bath Half	1:33:34	62.90	13.1mi
2014		Result	WAVA	Distance
21 Sep	Bristol Half Marathon SB	1:39:45	59.00	13.1mi
29 Apr	Pomphrey Sports 5k - Summer Series 2/4 SB	19:44	67.21	5km
25 Mar	Pomphrey Sports 5k - Summer Series 1/4	20:45	63.91	5km
2010		Result	WAVA	Distance
30 Jul	GWR Towpath Series 4/5	39:21	67.92	10km
9 May	Bristol 10K SB	35:20	75.64	10km
2 May	Long Ashton 10k	41:14	64.82	10km
18 Mar	Weston Prom Run 7/9 PB	29:12	73.13	5mi
7 Mar	Bath Half PB	1:21:13	71.89	13.1mi
18 Feb	Weston Prom Run 6/9	30:02	71.10	5mi
14 Feb	Weston Tough Ten	1:02:03	67.92	9.6mi
21 Jan	Weston Prom Run 5/9	29:48	71.66	5mi
1 Jan	Hangover 5	33:06	64.51	5mi
2009		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10K	37:44	70.83	10km
22 Nov	Castle Combe 10k	38:05	70.18	10km
27 Oct	Bridge Inn Winter 5k (2 of 5) SB	17:47	73.40	5km
15 Oct	Weston Prom Run 2/9 SB	29:40	71.98	5mi
11 Oct	Birmingham Half Marathon SB	1:22:36	70.68	13.1mi
20 Sep	Berlin Marathon SB	3:00:40	68.05	26.2mi
9 Aug	Helensburgh Half-Marathon	1:24:09	69.38	13.1mi
25 Jul	Gloucester Half Marathon	1:26:50	67.24	13.1mi
17 Jul	GWR Towpath Series 3/5 SB	37:32	71.18	10km
16 Jun	Clevedon 10k	38:51	68.77	10km
21 May	Weston Prom Run 9/9	30:52	69.11	5mi
8 May	GWR Towpath Series 1/5	38:17	69.79	10km
3 May	Long Ashton 10k	39:35	67.49	10km
26 Apr	Pensford 10k	40:46	65.54	10km
19 Apr	Frenchay 10k	39:54	66.96	10km
16 Apr	Weston Prom run 8/9	31:23	67.97	5mi
15 Mar	Hastings Half Marathon	1:30:11	64.74	13.1mi
22 Feb	Weston Tough Ten	1:11:11	61.81	10mi
19 Feb	Weston Prom Run 6/9	32:16	66.11	5mi
2008		Result	WAVA	Distance
26 Dec	Turners Hill XC Run	31:11	61.57	4.5mi
2007		Result	WAVA	Distance
20 Sep	Weston Prom Run 1/9 SB	33:13	64.20	5mi
2006		Result	WAVA	Distance
17 Sep	Bristol Half Marathon SB	1:41:15	57.66	13.1mi
16 Jun	GWR Towpath 10K (2 of 5)	40:30	65.97	10km
12 May	GWR Towpath 10K (1 of 5) SB	39:40	67.35	10km
7 May	Frenchay 10k	42:09	63.38	10km
2005		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10K SB	37:14	71.75	10km
17 Jun	GWR Towpath 10k	38:40	69.09	10km
13 May	GWR Towpath 10k	42:20	63.11	10km
6 Mar	Reading Half Marathon SB	1:28:30	65.97	13.1mi
2004		Result	WAVA	Distance
26 Sep	Great North Run SB	1:39:00	58.97	13.1mi
6 Aug	GWR Towpath 10k	44:26	60.13	10km
23 Jul	GWR Towpath 10K SB	43:14	61.80	10km
14 May	GWR Towpath 10K	44:35	59.93	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	271	60	0	0	0	0	0	0	0	0	0	0	331
2022	175	60	118	182	127	156	115	152	130	59	107	203	1585
2022	0	0	0	0	0	7	0	0	0	0	0	0	7
2021	202	145	140	71	82	81	108	28	32	141	166	183	1379
2021	0	0	0	10	6	0	0	0	0	0	0	0	17
2020	222	244	251	202	270	229	250	201	203	210	223	208	2713
2019	78	65	88	131	106	84	163	153	183	242	135	158	1588
2018	199	132	169	182	123	58	44	11	109	182	42	7	1257
2017	167	160	231	165	95	139	61	86	100	94	13	71	1380
2016	104	21	0	62	97	145	126	27	88	75	59	137	941
2015	8	91	200	141	161	107	130	241	238	176	186	80	1758
2014	8	44	119	151	79	45	20	20	36	93	182	170	966
2014	0	0	0	0	0	68	42	0	0	0	0	23	132
2013	4	0	0	0	21	0	0	0	0	0	9	5	40
2013	0	0	0	0	18	0	0	0	221	160	0	0	399
2012	53	77	0	0	0	45	0	0	0	0	0	0	175
2012	55	40	0	0	0	0	0	0	0	0	0	0	95
2011	0	0	0	0	0	0	0	8	0	0	0	0	8
2010	152	202	221	279	77	4	67	0	0	24	79	0	1105
2009	125	133	130	115	141	185	221	215	137	160	145	212	1920
2008	0	0	0	0	0	0	0	0	13	27	0	0	40
2008	0	0	0	0	0	0	0	0	2	60	96	110	268

Tue 10th Jan Jan 10	Wed 11th Jan Jan 11	Thu 12th Jan Jan 12	Fri 13th Jan Jan 13	Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16
9.1mi, 1:15:29 Run - General Split Summary === 1) 1m - 8:35(8:35/m) 136/150bpm [1168b/mi] 109cal 2) 1m - 8:10(8:10/m) 148/155bpm [1208b/mi] 115cal 3) 1m - 8:07(8:07/m) 149/158bpm [1209b/mi] 114cal 4) 1m - 8:27(8:27/m) 145/155bpm [1226b/mi] 105cal 5) 0.02m - 17(12:55/m) 133/142bpm [1719b/mi] 2cal 6) 0.06m - 19(5:09/m) 121/124bpm [623b/mi] 1cal 7) 0.09m - 1:02(11:10/m) 122/130bpm [1362b/mi] 7cal 8) 0.06m - 21(5:36/m) 138/148bpm [772b/mi] 3cal 9) 0.09m - 1:00(10:39/m) 150/152bpm [1597b/mi] 13cal 10) 0.06m - 20(5:28/m) 150/153bpm [821b/mi] 4cal 11) 0.09m - 58(10:28/m) 155/158bpm [1621b/mi] 13cal 12) 0.06m - 21(5:43/m) 160/163bpm [915b/mi] 5cal 13) 0.09m - 1:01(10:54/m) 155/162bpm [1689b/mi] 14cal 14) 0.06m - 19(5:03/m) 156/159bpm [789b/mi] 4cal 15) 0.09m - 59(10:29/m) 149/160bpm [1561b/mi] 12cal 16) 0.06m - 21(5:33/m) 131/135bpm [726b/mi] 2cal 17) 0.09m - 58(10:21/m) 132/139bpm [1366b/mi] 8cal 18) 0.06m - 20(5:23/m) 143/149bpm [771b/mi] 3cal 19) 0.09m - 59(10:35/m) 154/159bpm [1631b/mi] 14cal 20) 0.06m - 19(5:09/m) 140/141bpm [720b/mi] 3cal 21) 0.09m - 1:00(10:42/m) 142/145bpm [1519b/mi] 10cal 22) 0.06m - 19(5:13/m) 145/149bpm [756b/mi] 3cal 23) 0.09m - 53(9:24/m) 148/152bpm [1392b/mi] 10cal 24) 0.06m - 20(5:19/m) 149/153bpm [792b/mi] 4cal 25) 0.09m - 49(8:48/m) 152/156bpm [1337b/mi] 10cal 26) 1m - 8:06(8:06/m) 148/158bpm [1200b/mi] 97cal 27) 1m - 8:01(8:01/m) 146/155bpm [1171b/mi] 89cal 28) 1m - 8:20(8:20/m) 145/155bpm [1207b/mi] 85cal 29) 0.54m - 4:27(8:13/m) 146/154bpm [1201b/mi] 47cal	14mi, 1:51:59 Run - General Split Summary === 1) 1m - 8:11(8:11/m) 145/161bpm [1186b/mi] 113cal 2) 1m - 7:35(7:35/m) 148/152bpm [1122b/mi] 106cal 3) 1m - 7:50(7:50/m) 147/152bpm [1152b/mi] 105cal 4) 1m - 8:18(8:18/m) 147/158bpm [1219b/mi] 105cal 5) 1m - 7:50(7:50/m) 153/160bpm [1198b/mi] 109cal 6) 1m - 7:45(7:45/m) 148/159bpm [1146b/mi] 91cal 7) 1m - 7:53(7:53/m) 151/157bpm [1190b/mi] 101cal 8) 1m - 7:42(7:42/m) 149/156bpm [1147b/mi] 91cal 9) 1m - 8:13(8:13/m) 151/157bpm [1240b/mi] 99cal 10) 1m - 7:52(7:52/m) 146/157bpm [1148b/mi] 74cal 11) 1m - 7:57(7:57/m) 146/156bpm [1160b/mi] 70cal 12) 1m - 8:15(8:15/m) 150/160bpm [1237b/mi] 86cal 13) 1m - 8:06(8:06/m) 148/155bpm [1200b/mi] 74cal 14) 1m - 8:31(8:31/m) 146/152bpm [1244b/mi] 67cal 15) 0.01m - 3(8:32/m) 152/152bpm [1298b/mi]	5.2mi, 44:47 Run - General Split Summary === 1) 1m - 8:35(8:35/m) 128/146bpm [1099b/mi] 95cal 2) 1m - 8:18(8:18/m) 133/144bpm [1104b/mi] 93cal 3) 1m - 8:53(8:53/m) 131/148bpm [1163b/mi] 90cal 4) 1m - 8:57(8:57/m) 132/144bpm [1181b/mi] 88cal 5) 1m - 8:42(8:42/m) 133/142bpm [1156b/mi] 81cal 6) 0.15m - 1:23(8:58/m) 135/140bpm [1210b/mi] 13cal	11mi, 1:30:18 Run - General Split Summary === 1) 1m - 8:35(8:35/m) 134/151bpm [1150b/mi] 103cal 2) 1m - 8:11(8:11/m) 138/151bpm [1128b/mi] 99cal 3) 1m - 7:57(7:57/m) 140/146bpm [1113b/mi] 96cal 4) 1m - 8:07(8:07/m) 140/146bpm [1136b/mi] 91cal 5) 1m - 8:21(8:21/m) 135/147bpm [1127b/mi] 82cal 6) 1m - 8:18(8:18/m) 138/144bpm [1146b/mi] 83cal 7) 1m - 8:27(8:27/m) 139/151bpm [1173b/mi] 83cal 8) 1m - 8:18(8:18/m) 139/148bpm [1155b/mi] 77cal 9) 1m - 7:59(7:59/m) 143/157bpm [1142b/mi] 81cal 10) 1m - 7:57(7:57/m) 144/152bpm [1144b/mi] 83cal 11) 1m - 8:07(8:07/m) 145/154bpm [1178b/mi] 85cal 12) 0m - 2(8:02/m) 145/145bpm [1164b/mi]	5.4mi, 47:08 Run - General Split Summary === 1) 1m - 9:06(9:06/m) 132/150bpm [1201b/mi] 106cal 2) 1m - 8:22(8:22/m) 131/141bpm [1095b/mi] 88cal 3) 1m - 8:24(8:24/m) 137/146bpm [1151b/mi] 94cal 4) 1m - 9:28(9:28/m) 141/148bpm [1335b/mi] 110cal 5) 1m - 8:43(8:43/m) 142/154bpm [1237b/mi] 98cal 6) 0.35m - 3:06(8:52/m) 140/145bpm [1240b/mi] 32cal	18mi, 2:24:33 Run - General Split Summary === 1) 1m - 8:24(8:24/m) 138/152bpm [1159b/mi] 107cal 2) 1m - 8:13(8:13/m) 148/155bpm [1216b/mi] 114cal 3) 1m - 8:16(8:16/m) 154/163bpm [1272b/mi] 120cal 4) 1m - 8:12(8:12/m) 141/158bpm [1155b/mi] 89cal 5) 1m - 8:15(8:15/m) 148/156bpm [1222b/mi] 105cal 6) 1m - 8:21(8:21/m) 145/156bpm [1211b/mi] 93cal 7) 1m - 8:35(8:35/m) 141/155bpm [1209b/mi] 85cal 8) 1m - 8:20(8:20/m) 151/158bpm [1259b/mi] 106cal 9) 1m - 8:24(8:24/m) 151/162bpm [1268b/mi] 103cal 10) 1m - 7:50(7:50/m) 146/154bpm [1144b/mi] 79cal 11) 1m - 7:45(7:45/m) 146/154bpm [1133b/mi] 76cal 12) 1m - 7:51(7:51/m) 145/155bpm [1137b/mi] 72cal 13) 1m - 7:42(7:42/m) 145/153bpm [1116b/mi] 64cal 14) 1m - 7:45(7:45/m) 147/153bpm [1139b/mi] 72cal 15) 1m - 7:37(7:37/m) 147/153bpm [1120b/mi] 70cal 16) 1m - 7:33(7:33/m) 149/160bpm [1125b/mi] 75cal 17) 1m - 7:41(7:41/m) 140/152bpm [1076b/mi] 54cal 18) 1m - 7:42(7:42/m) 149/154bpm [1146b/mi] 78cal 19) 0.02m - 8(8:27/m) 149/150bpm [1260b/mi] 1cal	-
Tue 17th Jan Jan 17	Wed 18th Jan Jan 18	Thu 19th Jan Jan 19	Fri 20th Jan Jan 20	Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23
9.3mi, 1:12:20 Run - General Split Summary === 1) 1m - 8:48(8:48/m) 135/148bpm [1188b/mi] 106cal 2) 1m - 8:22(8:22/m) 141/149bpm [1179b/mi] 105cal 3) 1m - 8:40(8:40/m) 143/154bpm [1239b/mi] 107cal 4) 0.18m - 1:43(9:29/m) 138/152bpm [1308b/mi] 19cal 5) 1m - 6:21(6:21/m) 157/170bpm [996b/mi] 91cal 6) 1m - 6:38(6:38/m) 168/173bpm [1114b/mi] 105cal 7) 1m - 6:34(6:34/m) 173/179bpm [1135b/mi] 107cal 8) 1m - 6:29(6:29/m) 170/177bpm [1103b/mi] 103cal 9) 0.13m - 1:50(14:11/m) 148/170bpm [2098b/mi] 19cal 10) 1m - 8:22(8:22/m) 145/152bpm [1214b/mi] 71cal 11) 1m - 8:21(8:21/m) 152/163bpm [1270b/mi] 96cal 12) 0.02m - 12(9:09/m) 152/154bpm [1390b/mi] 2cal	14mi, 1:46:54 Run - General Split Summary === 1) 1m - 8:06(8:06/m) 142/152bpm [1150b/mi] 107cal 2) 1m - 7:41(7:41/m) 146/156bpm [1121b/mi] 101cal 3) 1m - 7:43(7:43/m) 137/149bpm [1057b/mi] 82cal 4) 1m - 7:55(7:55/m) 149/157bpm [1181b/mi] 106cal 5) 1m - 7:42(7:42/m) 150/158bpm [1156b/mi] 102cal 6) 1m - 7:31(7:31/m) 146/155bpm [1096b/mi] 87cal 7) 1m - 7:43(7:43/m) 151/157bpm [1165b/mi] 98cal 8) 1m - 7:26(7:26/m) 146/155bpm [1085b/mi] 79cal 9) 1m - 7:40(7:40/m) 154/162bpm [1181b/mi] 101cal 10) 1m - 7:21(7:21/m) 149/158bpm [1095b/mi] 82cal 11) 1m - 7:20(7:20/m) 148/158bpm [1086b/mi] 74cal 12) 1m - 7:35(7:35/m) 152/162bpm [1153b/mi] 88cal 13) 1m - 7:27(7:27/m) 157/167bpm [1170b/mi] 100cal 14) 1m - 7:30(7:30/m) 170/177bpm [1276b/mi] 119cal 15) 0.03m - 13(7:46/m) 171/172bpm [1329b/mi] 3cal	5.5mi, 38:18 Run - General Split Summary === 1) 1m - 8:28(8:28/m) 131/138bpm [1108b/mi] 91cal 2) 1m - 8:39(8:39/m) 130/135bpm [1125b/mi] 84cal 3) 1m - 8:57(8:57/m) 135/145bpm [1208b/mi] 92cal 4) 1m - 8:45(8:45/m) 132/141bpm [1154b/mi] 80cal 5) 0.39m - 3:30(8:57/m) 135/139bpm [1208b/mi] 33cal	12mi, 1:35:33 Run - General Split Summary === 1) 1m - 8:18(8:18/m) 132/149bpm [1095b/mi] 96cal 2) 1m - 7:54(7:54/m) 142/153bpm [1122b/mi] 101cal 3) 1m - 7:41(7:41/m) 142/150bpm [1092b/mi] 96cal 4) 1m - 7:46(7:46/m) 142/150bpm [1102b/mi] 90cal 5) 1m - 7:49(7:49/m) 146/156bpm [1142b/mi] 96cal 6) 1m - 8:01(8:01/m) 143/149bpm [1145b/mi] 88cal 7) 1m - 7:52(7:52/m) 137/142bpm [1077b/mi] 69cal 8) 1m - 8:07(8:07/m) 142/156bpm [1153b/mi] 82cal 9) 1m - 8:01(8:01/m) 140/146bpm [1122b/mi] 73cal 10) 1m - 7:57(7:57/m) 142/147bpm [1129b/mi] 77cal 11) 1m - 7:56(7:56/m) 143/154bpm [1135b/mi] 75cal 12) 1m - 8:05(8:05/m) 142/151bpm [1147b/mi] 74cal 13) 0.01m - 7(8:04/m) 145/146bpm [1171b/mi] 1cal	5.2mi, 48:28 Run - General Split Summary === 1) 1m - 9:33(9:33/m) 126/151bpm [1204b/mi] 102cal 2) 1m - 9:33(9:33/m) 134/147bpm [1279b/mi] 108cal 3) 1m - 9:09(9:09/m) 136/151bpm [1244b/mi] 101cal 4) 1m - 9:31(9:31/m) 135/145bpm [1286b/mi] 96cal 5) 1m - 8:55(8:55/m) 140/146bpm [1249b/mi] 97cal 6) 0.21m - 1:47(8:33/m) 143/148bpm [1223b/mi] 20cal	2.5mi, 21:09 Run - General Split Summary === 1) 1m - 8:13(8:13/m) 148/158bpm [1215b/mi] 114cal 2) 1m - 8:24(8:24/m) 157/163bpm [1319b/mi] 124cal 3) 0.51m - 4:33(8:57/m) 155/161bpm [1388b/mi] 65cal 8.4mi, 1:07:27 Run - General Split Summary === 1) 1m - 6:59(6:59/m) 155/173bpm [1083b/mi] 101cal 2) 1m - 7:52(7:52/m) 168/178bpm [1321b/mi] 124cal 3) 1m - 7:24(7:24/m) 172/177bpm [1273b/mi] 119cal 4) 1m - 8:56(8:56/m) 174/186bpm [1554b/mi] 145cal 5) 1m - 7:37(7:37/m) 172/188bpm [1311b/mi] 121cal 6) 1m - 7:10(7:10/m) 165/176bpm [1184b/mi] 107cal 7) 1m - 7:49(7:49/m) 168/177bpm [1314b/mi] 118cal 8) 1m - 10:55(10:55/m) 167/180bpm [1824b/mi] 157cal 9) 0.35m - 2:44(7:45/m) 172/181bpm [1332b/mi] 43cal 9.3mi, 1:14:24 Run - General Split Summary === 1) 1m - 7:59(7:59/m) 145/161bpm [1159b/mi] 109cal 2) 1m - 8:00(8:00/m) 143/160bpm [1144b/mi] 102cal 3) 1m - 7:57(7:57/m) 150/162bpm [1192b/mi] 107cal 4) 1m - 7:46(7:46/m) 155/165bpm [1204b/mi] 111cal 5) 1m - 7:57(7:57/m) 161/168bpm [1280b/mi] 120cal 6) 1m - 8:00(8:00/m) 161/178bpm [1287b/mi] 117cal 7) 1m - 7:55(7:55/m) 172/183bpm [1361b/mi] 128cal 8) 1m - 8:03(8:03/m) 179/188bpm [1440b/mi] 137cal 9) 1m - 8:05(8:05/m) 169/180bpm [1366b/mi] 122cal 10) 0.31m - 2:42(8:51/m) 148/163bpm [1309b/mi] 23cal	-
Tue 24th Jan Jan 24	Wed 25th Jan Jan 25	Thu 26th Jan Jan 26	Fri 27th Jan Jan 27	Sat 28th Jan Jan 28	Sun 29th Jan Jan 29	Mon 30th Jan Jan 30
8.9mi, 1:16:07 Run - General Split Summary === 1) 1m - 8:49(8:49/m) 135/152bpm [1190b/mi] 105cal 2) 1m - 8:17(8:17/m) 154/162bpm [1275b/mi] 119cal 3) 1m - 8:44(8:44/m) 153/161bpm [1337b/mi] 115cal 4) 1m - 8:37(8:37/m) 145/159bpm [1250b/mi] 98cal 5) 1m - 8:35(8:35/m) 153/167bpm [1313b/mi] 111cal 6) 1m - 8:35(8:35/m) 154/173bpm [1322b/mi] 108cal 7) 1m - 8:29(8:29/m) 164/171bpm [1391b/mi] 125cal 8) 1m - 8:29(8:29/m) 168/174bpm [1425b/mi] 130cal 9) 0.86m - 7:32(8:46/m) 166/173bpm [1456b/mi] 113cal	12mi, 1:34:23 Run - General Split Summary === 1) 1m - 8:34(8:34/m) 134/147bpm [1148b/mi] 97cal 2) 1m - 7:45(7:45/m) 141/147bpm [1093b/mi] 96cal 3) 1m - 7:42(7:42/m) 140/149bpm [1078b/mi] 88cal 4) 1m - 7:59(7:59/m) 147/153bpm [1174b/mi] 102cal 5) 1m - 7:46(7:46/m) 147/154bpm [1143b/mi] 96cal 6) 1m - 7:31(7:31/m) 144/155bpm [1083b/mi] 82cal 7) 1m - 7:54(7:54/m) 144/158bpm [1136b/mi] 81cal 8) 1m - 7:34(7:34/m) 143/148bpm [1082b/mi] 74cal 9) 1m - 7:40(7:40/m) 140/151bpm [1074b/mi] 65cal 10) 1m - 7:54(7:54/m) 144/154bpm [1138b/mi] 77cal 11) 1m - 7:57(7:57/m) 142/148bpm [1129b/mi] 69cal 12) 1m - 8:00(8:00/m) 142/148bpm [1136b/mi] 70cal 13) 0.01m - 6(9:31/m) 143/143bpm [1361b/mi]	5.2mi, 42:07 Run - General Split Summary === 1) 1m - 8:18(8:18/m) 144/156bpm [1196b/mi] 111cal 2) 1m - 7:55(7:55/m) 152/163bpm [1204b/mi] 112cal 3) 1m - 8:06(8:06/m) 142/152bpm [1149b/mi] 95cal 4) 1m - 8:16(8:16/m) 144/154bpm [1190b/mi] 94cal 5) 1m - 8:08(8:08/m) 142/152bpm [1155b/mi] 86cal 6) 0.17m - 1:24(8:20/m) 146/149bpm [1218b/mi] 16cal	11mi, 1:30:46 Run - General Split Summary === 1) 1m - 8:16(8:16/m) 137/150bpm [1132b/mi] 102cal 2) 1m - 8:06(8:06/m) 148/156bpm [1199b/mi] 108cal 3) 1m - 8:14(8:14/m) 146/154bpm [1201b/mi] 105cal 4) 1m - 8:11(8:11/m) 143/155bpm [1169b/mi] 95cal 5) 1m - 8:10(8:10/m) 140/149bpm [1144b/mi] 85cal 6) 1m - 8:06(8:06/m) 141/149bpm [1142b/mi] 83cal 7) 1m - 8:16(8:16/m) 140/147bpm [1158b/mi] 80cal 8) 1m - 8:12(8:12/m) 141/150bpm [1157b/mi] 79cal 9) 1m - 8:37(8:37/m) 143/150bpm [1232b/mi] 87cal 10) 1m - 8:18(8:18/m) 143/149bpm [1187b/mi] 77cal 11) 1m - 8:19(8:19/m) 143/150bpm [1188b/mi] 77cal 12) 0.01m - 2(5:46/m) 147/147bpm [848b/mi]	5.3mi, 46:04 Run - General Split Summary === 1) 1m - 8:33(8:33/m) 126/146bpm [1077b/mi] 91cal 2) 1m - 9:25(9:25/m) 137/147bpm [1289b/mi] 110cal 3) 1m - 8:40(8:40/m) 142/155bpm [1230b/mi] 105cal 4) 1m - 8:34(8:34/m) 145/153bpm [1242b/mi] 106cal 5) 1m - 8:35(8:35/m) 143/153bpm [1227b/mi] 97cal 6) 0.27m - 2:18(8:29/m) 143/148bpm [1214b/mi] 25cal	14mi, 1:53:05 Run - General Split Summary === 1) 1m - 8:18(8:18/m) 136/154bpm [1130b/mi] 103cal 2) 1m - 8:10(8:10/m) 143/152bpm [1168b/mi] 107cal 3) 1m - 8:11(8:11/m) 140/149bpm [1145b/mi] 99cal 4) 1m - 8:05(8:05/m) 146/153bpm [1180b/mi] 103cal 5) 1m - 8:07(8:07/m) 146/151bpm [1185b/mi] 100cal 6) 1m - 8:09(8:09/m) 144/154bpm [1173b/mi] 92cal 7) 1m - 8:19(8:19/m) 144/152bpm [1197b/mi] 90cal 8) 1m - 7:59(7:59/m) 142/156bpm [1133b/mi] 76cal 9) 1m - 8:04(8:04/m) 140/149bpm [1130b/mi] 71cal 10) 1m - 7:46(7:46/m) 150/157bpm [1165b/mi] 96cal 11) 1m - 7:55(7:55/m) 150/159bpm [1188b/mi] 94cal 12) 1m - 7:51(7:51/m) 144/152bpm [1129b/mi] 70cal 13) 1m - 8:13(8:13/m) 140/150bpm [1149b/mi] 62cal 14) 0.98m - 7:59(8:06/m) 146/151bpm [1183b/mi] 78cal	-
Tue 31st Jan Jan 31	Wed 1st Feb Feb 1	Thu 2nd Feb Feb 2	Fri 3rd Feb Feb 3	Sat 4th Feb Feb 4	Sun 5th Feb Feb 5	Mon 6th Feb Feb 6
10.2mi, 1:18:39 Run - General Split Summary === 1) 1m - 8:56(8:56/m) 135/150bpm [1205b/mi] 110cal 2) 1m - 8:12(8:12/m) 136/143bpm [1116b/mi] 97cal 3) 1m - 8:26(8:26/m) 149/160bpm [1257b/mi] 116cal 4) 0.04m - 32(14:02/m) 117/147bpm [1641b/mi] 3cal 5) 1m - 6:34(6:34/m) 155/170bpm [1017b/mi] 92cal 6) 1m - 7:04(7:04/m) 163/169bpm [1152b/mi] 110cal 7) 1m - 7:09(7:09/m) 165/173bpm [1179b/mi] 111cal 8) 1m - 6:39(6:39/m) 157/170bpm [1043b/mi] 91cal 9) 1m - 6:38(6:38/m) 163/174bpm [1082b/mi] 99cal 10) 1m - 9:04(9:04/m) 141/165bpm [1278b/mi] 75cal 11) 1m - 8:12(8:12/m) 145/156bpm [1190b/mi] 68cal 12) 0.14m - 1:13(8:26/m) 148/151bpm [1249b/mi] 12cal	14mi, 1:51:47 Run - General Split Summary === 1) 1m - 8:24(8:24/m) 137/152bpm [1150b/mi] 107cal 2) 1m - 7:46(7:46/m) 140/145bpm [1086b/mi] 98cal 3) 1m - 7:47(7:47/m) 138/148bpm [1074b/mi] 89cal 4) 1m - 8:02(8:02/m) 146/155bpm [1173b/mi] 103cal 5) 1m - 7:53(7:53/m) 143/155bpm [1127b/mi] 91cal 6) 1m - 7:38(7:38/m) 144/153bpm [1099b/mi] 86cal 7) 1m - 7:57(7:57/m) 144/150bpm [1146b/mi] 90cal 8) 1m - 7:45(7:45/m) 145/151bpm [1125b/mi] 85cal 9) 1m - 8:10(8:10/m) 148/153bpm [1209b/mi] 96cal 10) 1m - 7:52(7:52/m) 148/155bpm [1164b/mi] 90cal 11) 1m - 7:59(7:59/m) 151/157bpm [1206b/mi] 96cal 12) 1m - 8:19(8:19/m) 150/156bpm [1248b/mi] 96cal 13) 1m - 8:07(8:07/m) 151/158bpm [1225b/mi] 92cal 14) 1m - 8:06(8:06/m) 151/159bpm [1223b/mi] 90cal 15) 0m - 2(7:37/m) 153/153bpm [1166b/mi]	5.4mi, 47:48 Run - General Split Summary === 1) 1m - 8:59(8:59/m) 131/145bpm [1178b/mi] 105cal 2) 1m - 8:29(8:29/m) 132/138bpm [1121b/mi] 92cal 3) 1m - 8:47(8:47/m) 130/141bpm [1142b/mi] 85cal 4) 1m - 9:06(9:06/m) 133/147bpm [1209b/mi] 95cal 5) 1m - 8:43(8:43/m) 134/144bpm [1168b/mi] 84cal 6) 0.42m - 3:43(8:53/m) 135/142bpm [1200b/mi] 36cal	10.9mi, 1:29:22 Run - General Split Summary === 1) 1m - 8:18(8:18/m) 137/150bpm [1137b/mi] 106cal 2) 1m - 7:48(7:48/m) 143/152bpm [1116b/mi] 102cal 3) 1m - 8:07(8:07/m) 146/156bpm [1186b/mi] 106cal 4) 1m - 8:24(8:24/m) 138/156bpm [1160b/mi] 87cal 5) 1m - 8:45(8:45/m) 138/146bpm [1207b/mi] 89cal 6) 1m - 8:11(8:11/m) 138/146bpm [1128b/mi] 80cal 7) 1m - 8:11(8:11/m) 140/146bpm [1146b/mi] 81cal 8) 1m - 8:02(8:02/m) 143/149bpm [1150b/mi] 85cal 9) 1m - 7:57(7:57/m) 142/156bpm [1130b/mi] 80cal 10) 1m - 7:56(7:56/m) 142/148bpm [1125b/mi] 75cal 11) 0.94m - 7:42(8:13/m) 145/153bpm [1191b/mi] 80cal	8mi, 1:06:49 Run - General Split Summary === 1) 1m - 8:34(8:34/m) 134/147bpm [1148b/mi] 103cal 2) 1m - 8:08(8:08/m) 138/146bpm [1122b/mi] 99cal 3) 0.87m - 7:14(8:20/m) 136/146bpm [1133b/mi] 81cal 4) 0.07m - 22(5:22/m) 132/133bpm [709b/mi] 3cal 5) 0.07m - 46(11:01/m) 133/137bpm [1465b/mi] 7cal 6) 0.07m - 23(5:31/m) 133/134bpm [733b/mi] 3cal 7) 0.08m - 51(11:07/m) 135/138bpm [1501b/mi] 8cal 8) 0.07m - 22(5:16/m) 138/141bpm [728b/mi] 4cal 9) 0.07m - 47(11:05/m) 141/142bpm [1564b/mi] 8cal 10) 0.07m - 23(5:38/m) 146/153bpm [823b/mi] 4cal 11) 0.08m - 56(11:35/m) 154/158bpm [1783b/mi] 13cal 12) 0.07m - 23(5:28/m) 138/142bpm [754b/mi] 3cal 13) 0.07m - 44(10:16/m) 144/147bpm [1478b/mi] 8cal 14) 0.07m - 24(5:42/m) 146/150bpm [832b/mi] 5cal 15) 0.08m - 1:06(14:03/m) 141/152bpm [1981b/mi] 12cal 16) 0.07m - 22(4:58/m) 120/123bpm [597b/mi] 2cal 17) 0.07m - 46(11:14/m) 121/129bpm [1360b/mi] 5cal 18) 0.07m - 23(5:29/m) 135/144bpm [740b/mi] 3cal 19) 0.08m - 55(11:35/m) 144/147bpm [1668b/mi] 10cal 20) 0.07m - 23(5:18/m) 143/149bpm [759b/mi] 4cal 21) 0.07m - 48(11:07/m) 146/149bpm [1624b/mi] 9cal 22) 0.07m - 21(5:07/m) 137/142bpm [700b/mi] 3cal 23) 1m - 8:37(8:37/m) 140/150bpm [1206b/mi] 93cal 24) 1m - 8:13(8:13/m) 141/145bpm [1160b/mi] 87cal 25) 1m - 8:14(8:14/m) 141/153bpm [1160b/mi] 83cal 26) 0.78m - 6:26(8:17/m) 143/153bpm [1185b/mi] 68cal	22mi, 3:00:24 Run - General Split Summary === 1) 1m - 7:41(7:41/m) 143/153bpm [1098b/mi] 104cal 2) 1m - 7:45(7:45/m) 150/162bpm [1164b/mi] 112cal 3) 1m - 7:44(7:44/m) 152/159bpm [1175b/mi] 111cal 4) 1m - 7:36(7:36/m) 152/157bpm [1154b/mi] 107cal 5) 1m - 7:43(7:43/m) 154/158bpm [1187b/mi] 109cal 6) 1m - 7:47(7:47/m) 150/158bpm [1166b/mi] 99cal 7) 1m - 8:06(8:06/m) 152/159bpm [1232b/mi] 105cal 8) 1m - 8:08(8:08/m) 151/157bpm [1228b/mi] 100cal 9) 1m - 8:10(8:10/m) 146/154bpm [1192b/mi] 84cal 10) 1m - 8:10(8:10/m) 155/164bpm [1265b/mi] 103cal 11) 1m - 8:29(8:29/m) 152/160bpm [1290b/mi] 100cal 12) 1m - 8:37(8:37/m) 145/156bpm [1248b/mi] 82cal 13) 1m - 8:07(8:07/m) 146/151bpm [1186b/mi] 69cal 14) 1m - 7:59(7:59/m) 146/155bpm [1165b/mi] 68cal 15) 1m - 8:23(8:23/m) 141/153bpm [1182b/mi] 58cal 16) 1m - 8:07(8:07/m) 141/152bpm [1145b/mi] 59cal 17) 1m - 8:22(8:22/m) 148/153bpm [1238b/mi] 89cal 18) 1m - 8:26(8:26/m) 143/153bpm [1207b/mi] 77cal 19) 1m - 8:40(8:40/m) 142/151bpm [1231b/mi] 80cal 20) 1m - 8:36(8:36/m) 146/155bpm [1255b/mi] 95cal 21) 1m - 8:58(8:58/m) 149/161bpm [1336b/mi] 103cal 22) 1m - 8:49(8:49/m) 150/161bpm [1322b/mi] 103cal 23) 0m - 2(9:01/m) 154/154bpm [1389b/mi]	-

Craig M40

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