Craig
M45
- About
- Bests
- All Races
- Mileage
- Training
-
Races
116 -
Miles
18311 -
Miles
651 -
Miles
40 -
WAVA
82.37% -
5k
17:12 -
5M
29:12 -
10k
34:45 -
10M
1:09:08 -
Half
1:21:13 -
20M
2:20:05 -
Mara
2:59:56
About Me | |
---|---|
This user has not added a description.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
17th Mar
|
General | 10.1mi | 1:24:11 |
16th Mar
|
General | 7.2mi | 59:35 |
15th Mar
|
General | 7.6mi | 1:09:15 |
14th Mar
|
General | 5.4mi | 51:05 |
12th Mar
|
General | 7.5mi | 1:06:06 |
12 Month Benchmarks | Run |
---|---|
Mile | 5:25 |
5k | 17:20 |
5mi | 32:56 |
10k | 41:02 |
10mi | 1:06:20 |
Half | 1:27:19 |
20mi | 2:15:07 |
Mara | 3:08:17 |
Recent Pictures | |
---|---|
No pictures shared |
Recent Threads |
---|
This user has not joined in with any threads recently |
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
15 Oct | Bath Half | 0.00 | 13.1mi | |
14 Jul | Hazelbury Hurrah | 0.00 | 6mi | |
23 Apr | Vienna City Marathon SB | 3:10:16 | 68.05 | 26.2mi |
7 Apr | Bristol Track Club Race Day 5k SB | 17:39 | 79.00 | 5km |
19 Mar | Hullavington 20 PB | 2:20:05 | 69.31 | 20mi |
22 Jan | Slaughterford 9 PB | 1:07:27 | 61.97 | 9mi |
2022 | Result | WAVA | Distance | |
9 Oct | Langley Burrell Lightning Bolt 10k - October | 36:43 | 77.02 | 10km |
25 Sep | Bristol Half Marathon SB | 1:21:14 | 76.01 | 13.1mi |
27 Jul | South West PB Series 5k PB | 17:12 | 80.45 | 5km |
15 Jul | Hazelbury Hurrah PB | 39:45 | 68.11 | 6mi |
8 Jul | Langley Burrell 10k | 36:52 | 76.09 | 10km |
15 Jun | Cirencester Summer Sizzler | 37:28 | 74.87 | 10km |
9 May | Berkeley 10K SB | 36:22 | 77.14 | 10km |
2021 | Result | WAVA | Distance | |
31 Oct | Westonbirt House Autumn 10k | 42:47 | 65.57 | 10km |
23 Jul | Westonbirt House Summer 10k | 38:47 | 71.76 | 10km |
14 Jul | Castle Combe Midweek 10k | 38:17 | 72.70 | 10km |
16 May | Hullavington 5K SB | 17:30 | 78.48 | 5km |
2 May | Speedway 10k | 36:53 | 75.46 | 10km |
11 Apr | Castle Combe 10k | 36:16 | 76.74 | 10km |
3 Jan | Melksham Town FC 10k SB | 35:45 | 77.85 | 10km |
2020 | Result | WAVA | Distance | |
20 Dec | Longest (shortest) Day Chippenham (rescheduled) | 37:21 | 74.51 | 10km |
13 Dec | Westonbirt House Christmas 10k | 38:41 | 71.94 | 10km |
20 Sep | Hullavington 5K SB | 17:14 | 79.70 | 5km |
30 Aug | Castle Combe Beer and Wine Day 10k | 36:04 | 76.56 | 10km |
6 Apr | Castle Combe 10k | 35:42 | 77.35 | 10km |
8 Mar | Calne SMaRTT Smasher 10K | 37:14 | 74.16 | 10km |
16 Feb | Chilly 10k - Race 1 | 37:00 | 74.63 | 10km |
19 Jan | Speedway 10k PB | 34:45 | 79.46 | 10km |
2019 | Result | WAVA | Distance | |
15 Dec | Westonbirt House Christmas 10k | 38:33 | 71.63 | 10km |
24 Nov | Castle Combe 10k SB | 36:50 | 74.97 | 10km |
31 Aug | Malmesbury 10k | 37:33 | 72.96 | 10km |
2 Aug | Westonbirt House Summer 10k | 38:35 | 71.01 | 10km |
27 Jun | Great Chalfield 10K | 39:20 | 69.65 | 10km |
19 Jun | Longest Day Chippenham 10k | 38:01 | 72.07 | 10km |
12 Jun | Cirencester Park Summer Sizzler | 38:14 | 71.66 | 10km |
13 May | Berkeley 10K | 38:39 | 70.89 | 10km |
19 Apr | Westonbirt House Easter 10k - #finishinthebar | 40:39 | 67.40 | 10km |
13 Apr | Ayr parkrun SB | 20:50 | 64.95 | 5km |
17 Mar | Bath Half SB | 1:32:54 | 64.36 | 13.1mi |
2018 | Result | WAVA | Distance | |
10 Jun | Lacock Closed roads Half Marathon | 1:28:19 | 67.24 | 13.1mi |
4 Jun | Stroud Beer Race SB | 46:48 | 67.92 | 7.2mi |
6 May | Haywards Heath 10 mile PB | 1:09:08 | 64.96 | 10mi |
5 May | Tilgate parkrun SB | 19:25 | 69.18 | 5km |
8 Apr | Devizes Half Marathon SB | 1:26:05 | 68.99 | 13.1mi |
2017 | Result | WAVA | Distance | |
22 Oct | Stroud Half Marathon | 1:27:47 | 67.65 | 13.1mi |
10 Sep | Chippenham Half Marathon SB | 1:26:37 | 68.16 | 13.1mi |
27 Aug | Malmesbury 10k | 39:59 | 67.60 | 10km |
4 Aug | Westonbirt House 10K | 40:40 | 66.47 | 10km |
21 Jun | Chippenham Longest Day 10k | 40:58 | 65.98 | 10km |
14 Jun | Cirencester Park Summer Sizzler | 39:01 | 69.28 | 10km |
27 May | Minehead parkrun | 18:58 | 70.31 | 5km |
24 May | Westonbirt Arboretum 10k | 39:35 | 68.29 | 10km |
15 May | Berkeley 10k SB | 37:46 | 71.57 | 10km |
13 May | Swindon parkrun SB | 18:23 | 72.54 | 5km |
3 May | Stroud Beer Race PB | 46:34 | 67.83 | 7.2mi |
23 Apr | London Marathon SB | 3:07:27 | 66.04 | 26.2mi |
12 Mar | Bath Half | 1:27:29 | 67.48 | 13.1mi |
2016 | Result | WAVA | Distance | |
25 Sep | Bristol Half Marathon SB | 1:28:44 | 66.53 | 13.1mi |
10 Sep | Swindon parkrun | 19:09 | 69.13 | 5km |
3 Sep | Malmesbury Carnival 10k SB | 40:00 | 67.20 | 10km |
16 Jul | Swindon parkrun SB | 18:28 | 71.69 | 5km |
4 Jun | Tilgate parkrun | 18:57 | 69.86 | 5km |
21 May | Chippenham parkrun | 19:22 | 68.36 | 5km |
16 Jan | Swindon parkrun | 18:41 | 70.86 | 5km |
2015 | Result | WAVA | Distance | |
26 Dec | Swindon parkrun SB | 18:49 | 70.36 | 5km |
6 Dec | Malaga Marathon PB | 2:59:56 | 68.45 | 26.2mi |
25 Oct | Sanlam Bristol Bath Marathon | 3:00:33 | 68.21 | 26.2mi |
13 Sep | Bristol Half Marathon SB | 1:23:49 | 70.08 | 13.1mi |
5 Sep | Malmesbury Carnival 10k | 38:32 | 69.42 | 10km |
31 May | Bristol 10k SB | 38:09 | 70.12 | 10km |
12 Apr | Milan Marathon | 3:16:02 | 62.57 | 26.2mi |
15 Mar | The Flying Monk 10 SB | 1:09:59 | 63.17 | 10mi |
1 Mar | Bath Half | 1:33:34 | 62.52 | 13.1mi |
2014 | Result | WAVA | Distance | |
21 Sep | Bristol Half Marathon SB | 1:39:45 | 58.64 | 13.1mi |
29 Apr | Pomphrey Sports 5k - Summer Series 2/4 SB | 19:44 | 66.17 | 5km |
25 Mar | Pomphrey Sports 5k - Summer Series 1/4 | 20:45 | 62.93 | 5km |
2010 | Result | WAVA | Distance | |
30 Jul | GWR Towpath Series 4/5 | 39:21 | 67.12 | 10km |
9 May | Bristol 10K SB | 35:20 | 74.75 | 10km |
2 May | Long Ashton 10k | 41:14 | 64.05 | 10km |
18 Mar | Weston Prom Run 7/9 PB | 29:12 | 72.18 | 5mi |
7 Mar | Bath Half PB | 1:21:13 | 71.38 | 13.1mi |
18 Feb | Weston Prom Run 6/9 | 30:02 | 70.18 | 5mi |
14 Feb | Weston Tough Ten | 1:02:03 | 67.52 | 9.6mi |
21 Jan | Weston Prom Run 5/9 | 29:48 | 70.73 | 5mi |
1 Jan | Hangover 5 | 33:06 | 63.68 | 5mi |
2009 | Result | WAVA | Distance | |
26 Dec | Ayr Turkey Trot 10K | 37:44 | 69.99 | 10km |
22 Nov | Castle Combe 10k | 38:05 | 69.35 | 10km |
27 Oct | Bridge Inn Winter 5k (2 of 5) SB | 17:47 | 72.34 | 5km |
15 Oct | Weston Prom Run 2/9 SB | 29:40 | 71.05 | 5mi |
11 Oct | Birmingham Half Marathon SB | 1:22:36 | 70.19 | 13.1mi |
20 Sep | Berlin Marathon SB | 3:00:40 | 67.28 | 26.2mi |
9 Aug | Helensburgh Half-Marathon | 1:24:09 | 68.89 | 13.1mi |
25 Jul | Gloucester Half Marathon | 1:26:50 | 66.77 | 13.1mi |
17 Jul | GWR Towpath Series 3/5 SB | 37:32 | 70.34 | 10km |
16 Jun | Clevedon 10k | 38:51 | 67.95 | 10km |
21 May | Weston Prom Run 9/9 | 30:52 | 68.25 | 5mi |
8 May | GWR Towpath Series 1/5 | 38:17 | 68.96 | 10km |
3 May | Long Ashton 10k | 39:35 | 66.69 | 10km |
26 Apr | Pensford 10k | 40:46 | 64.76 | 10km |
19 Apr | Frenchay 10k | 39:54 | 66.17 | 10km |
16 Apr | Weston Prom run 8/9 | 31:23 | 67.13 | 5mi |
15 Mar | Hastings Half Marathon | 1:30:11 | 64.29 | 13.1mi |
22 Feb | Weston Tough Ten | 1:11:11 | 61.46 | 10mi |
19 Feb | Weston Prom Run 6/9 | 32:16 | 65.29 | 5mi |
2008 | Result | WAVA | Distance | |
26 Dec | Turners Hill XC Run | 31:11 | 60.60 | 4.5mi |
2007 | Result | WAVA | Distance | |
20 Sep | Weston Prom Run 1/9 SB | 33:13 | 63.42 | 5mi |
2006 | Result | WAVA | Distance | |
17 Sep | Bristol Half Marathon SB | 1:41:15 | 57.26 | 13.1mi |
16 Jun | GWR Towpath 10K (2 of 5) | 40:30 | 65.19 | 10km |
12 May | GWR Towpath 10K (1 of 5) SB | 39:40 | 66.55 | 10km |
7 May | Frenchay 10k | 42:09 | 62.63 | 10km |
2005 | Result | WAVA | Distance | |
26 Dec | Ayr Turkey Trot 10K SB | 37:14 | 70.90 | 10km |
17 Jun | GWR Towpath 10k | 38:40 | 68.28 | 10km |
13 May | GWR Towpath 10k | 42:20 | 62.36 | 10km |
6 Mar | Reading Half Marathon SB | 1:28:30 | 65.51 | 13.1mi |
2004 | Result | WAVA | Distance | |
26 Sep | Great North Run SB | 1:39:00 | 58.56 | 13.1mi |
6 Aug | GWR Towpath 10k | 44:26 | 59.41 | 10km |
23 Jul | GWR Towpath 10K SB | 43:14 | 61.06 | 10km |
14 May | GWR Towpath 10K | 44:35 | 59.21 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 91 | 146 | 86 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 323 |
2023 | 271 | 230 | 81 | 102 | 47 | 0 | 0 | 0 | 0 | 2 | 66 | 106 | 906 |
2022 | 175 | 60 | 118 | 182 | 127 | 156 | 115 | 152 | 130 | 59 | 107 | 203 | 1585 |
2022 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2021 | 202 | 145 | 140 | 71 | 82 | 81 | 108 | 28 | 32 | 141 | 166 | 183 | 1379 |
2021 | 0 | 0 | 0 | 10 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
2020 | 222 | 244 | 251 | 202 | 270 | 229 | 250 | 201 | 203 | 210 | 223 | 208 | 2713 |
2019 | 78 | 65 | 88 | 131 | 106 | 84 | 163 | 153 | 183 | 242 | 135 | 158 | 1588 |
2018 | 199 | 132 | 169 | 182 | 123 | 58 | 44 | 11 | 109 | 182 | 42 | 7 | 1257 |
2017 | 167 | 160 | 231 | 165 | 95 | 139 | 61 | 86 | 100 | 94 | 13 | 71 | 1380 |
2016 | 104 | 21 | 0 | 62 | 97 | 145 | 126 | 27 | 88 | 75 | 59 | 137 | 941 |
2015 | 8 | 91 | 200 | 141 | 161 | 107 | 130 | 241 | 238 | 176 | 186 | 80 | 1758 |
2014 | 8 | 44 | 119 | 151 | 79 | 45 | 20 | 20 | 36 | 93 | 182 | 170 | 966 |
2014 | 0 | 0 | 0 | 0 | 0 | 68 | 42 | 0 | 0 | 0 | 0 | 23 | 132 |
2013 | 4 | 0 | 0 | 0 | 21 | 0 | 0 | 0 | 0 | 0 | 9 | 5 | 40 |
2013 | 0 | 0 | 0 | 0 | 18 | 0 | 0 | 0 | 221 | 160 | 0 | 0 | 399 |
2012 | 53 | 77 | 0 | 0 | 0 | 45 | 0 | 0 | 0 | 0 | 0 | 0 | 175 |
2012 | 55 | 40 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 95 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 8 |
2010 | 152 | 202 | 221 | 279 | 77 | 4 | 67 | 0 | 0 | 24 | 79 | 0 | 1105 |
2009 | 125 | 133 | 130 | 115 | 141 | 185 | 221 | 215 | 137 | 160 | 145 | 212 | 1920 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 27 | 0 | 0 | 40 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 60 | 96 | 110 | 268 |
Wed 21st Feb
Feb 21
|
Thu 22nd Feb
Feb 22
|
Fri 23rd Feb
Feb 23
|
Sat 24th Feb
Feb 24
|
Sun 25th Feb
Feb 25
|
Mon 26th Feb
Feb 26
|
Tue 27th Feb
Feb 27
|
-
|
Split Summary
=== 1) 1mi - 8:36(8:36/mi) 129/140bpm [1109b/mi] 109cal 364/499W 2) 1mi - 8:55(8:55/mi) 139/147bpm [1239b/mi] 121cal 356/454W 3) 1mi - 8:41(8:41/mi) 139/144bpm [1206b/mi] 117cal 341/393W 4) 1mi - 8:53(8:53/mi) 143/146bpm [1270b/mi] 121cal 347/400W 5) 1mi - 9:18(9:18/mi) 141/153bpm [1312b/mi] 118cal 341/500W 6) 1mi - 9:27(9:27/mi) 143/152bpm [1350b/mi] 121cal 363/498W 7) 0.56mi - 5:15(9:18/mi) 141/153bpm [1310b/mi] 65cal 344/467W |
Split Summary
=== 1) 1mi - 8:30(8:30/mi) 115/131bpm [977b/mi] 100cal 378/525W 2) 1mi - 8:18(8:18/mi) 131/143bpm [1088b/mi] 108cal 378/434W 3) 1mi - 8:29(8:29/mi) 134/143bpm [1136b/mi] 110cal 372/454W 4) 1mi - 8:41(8:41/mi) 141/149bpm [1224b/mi] 117cal 342/414W 5) 1mi - 8:47(8:47/mi) 141/148bpm [1239b/mi] 117cal 328/407W 6) 1mi - 8:48(8:48/mi) 140/145bpm [1231b/mi] 114cal 329/397W 7) 1mi - 9:02(9:02/mi) 140/146bpm [1264b/mi] 114cal 336/457W 8) 0.06mi - 34(10:09/mi) 140/141bpm [1422b/mi] 7cal 347/361W |
Split Summary
=== 1) 1mi - 9:17(9:17/mi) 133/148bpm [1235b/mi] 121cal 338/506W 2) 1mi - 8:45(8:45/mi) 143/149bpm [1250b/mi] 121cal 354/505W 3) 1mi - 8:42(8:42/mi) 141/149bpm [1227b/mi] 115cal 347/446W 4) 1mi - 9:00(9:00/mi) 141/149bpm [1270b/mi] 118cal 340/450W 5) 1mi - 8:42(8:42/mi) 141/148bpm [1227b/mi] 114cal 329/396W 6) 1mi - 9:21(9:21/mi) 140/153bpm [1308b/mi] 117cal 302/369W 7) 0.76mi - 7:01(9:13/mi) 142/148bpm [1308b/mi] 90cal 341/477W |
Split Summary
=== 1) 1mi - 8:11(8:11/mi) 131/147bpm [1072b/mi] 107cal 353/453W 2) 1mi - 8:54(8:54/mi) 137/143bpm [1219b/mi] 117cal 349/478W 3) 1mi - 8:58(8:58/mi) 137/145bpm [1227b/mi] 119cal 350/475W 4) 1mi - 8:46(8:46/mi) 143/146bpm [1253b/mi] 120cal 362/460W 5) 1mi - 8:49(8:49/mi) 140/145bpm [1235b/mi] 112cal 352/437W 6) 1mi - 9:01(9:01/mi) 141/150bpm [1272b/mi] 114cal 345/453W 7) 0.95mi - 8:34(8:58/mi) 143/151bpm [1283b/mi] 111cal 364/433W |
-
|
Split Summary
=== 1) 1mi - 8:30(8:30/mi) 129/145bpm [1096b/mi] 109cal 359/544W 2) 1mi - 8:38(8:38/mi) 137/142bpm [1183b/mi] 115cal 342/529W 3) 1mi - 9:17(9:17/mi) 141/148bpm [1309b/mi] 122cal 344/419W 4) 1mi - 8:46(8:46/mi) 143/149bpm [1252b/mi] 118cal 340/405W 5) 1mi - 9:08(9:08/mi) 142/146bpm [1297b/mi] 119cal 336/415W 6) 1mi - 9:02(9:02/mi) 140/146bpm [1265b/mi] 114cal 341/438W 7) 1mi - 9:10(9:10/mi) 142/146bpm [1301b/mi] 116cal 334/488W 8) 1mi - 9:09(9:09/mi) 141/147bpm [1290b/mi] 117cal 343/402W 9) 0.02mi - 13(9:56/mi) 140/140bpm [1392b/mi] 3cal 309/326W |
Wed 28th Feb
Feb 28
|
Thu 29th Feb
Feb 29
|
Fri 1st Mar
Mar 1
|
Sat 2nd Mar
Mar 2
|
Sun 3rd Mar
Mar 3
|
Mon 4th Mar
Mar 4
|
Tue 5th Mar
Mar 5
|
Split Summary
=== 1) 1mi - 8:49(8:49/mi) 134/145bpm [1181b/mi] 115cal 355/453W 2) 1mi - 8:34(8:34/mi) 140/145bpm [1200b/mi] 116cal 346/407W 3) 1mi - 8:31(8:31/mi) 140/143bpm [1191b/mi] 112cal 327/378W 4) 1mi - 9:28(9:28/mi) 140/149bpm [1324b/mi] 120cal 345/439W 5) 1mi - 8:39(8:39/mi) 140/151bpm [1210b/mi] 110cal 343/443W 6) 1mi - 9:24(9:24/mi) 142/149bpm [1334b/mi] 119cal 352/423W 7) 1mi - 8:55(8:55/mi) 142/145bpm [1265b/mi] 113cal 341/392W 8) 1mi - 8:40(8:40/mi) 138/150bpm [1196b/mi] 107cal 342/416W 9) 0.12mi - 1:06(9:21/mi) 153/161bpm [1430b/mi] 16cal 327/392W |
Split Summary
=== 1) 1mi - 8:42(8:42/mi) 129/143bpm [1122b/mi] 109cal 342/465W 2) 1mi - 8:45(8:45/mi) 143/156bpm [1251b/mi] 121cal 360/483W 3) 1mi - 8:48(8:48/mi) 141/152bpm [1242b/mi] 117cal 332/406W 4) 1mi - 8:54(8:54/mi) 140/145bpm [1246b/mi] 117cal 341/378W 5) 1mi - 9:22(9:22/mi) 138/151bpm [1294b/mi] 114cal 332/471W 6) 1mi - 9:10(9:10/mi) 142/150bpm [1302b/mi] 118cal 354/463W 7) 0.56mi - 5:00(8:59/mi) 142/153bpm [1276b/mi] 65cal 353/467W |
-
|
Split Summary
=== 1) 1mi - 8:30(8:30/mi) 129/141bpm [1096b/mi] 106cal 323/406W 2) 1mi - 8:30(8:30/mi) 141/152bpm [1199b/mi] 116cal 344/360W 3) 1mi - 8:45(8:45/mi) 140/146bpm [1224b/mi] 116cal 339/417W 4) 1mi - 9:07(9:07/mi) 139/144bpm [1267b/mi] 117cal 330/446W 5) 1mi - 8:35(8:35/mi) 140/147bpm [1203b/mi] 111cal 340/407W 6) 1mi - 8:39(8:39/mi) 141/145bpm [1219b/mi] 111cal 342/367W 7) 0.91mi - 8:40(9:30/mi) 142/150bpm [1349b/mi] 108cal 349/448W |
Split Summary
=== 1) 1mi - 8:24(8:24/mi) 123/132bpm [1034b/mi] 102cal 327/384W 2) 1mi - 8:18(8:18/mi) 133/143bpm [1104b/mi] 109cal 348/367W 3) 1mi - 8:21(8:21/mi) 138/149bpm [1152b/mi] 111cal 351/427W 4) 1mi - 8:25(8:25/mi) 138/147bpm [1161b/mi] 110cal 349/408W 5) 1mi - 8:21(8:21/mi) 140/148bpm [1170b/mi] 110cal 350/452W 6) 1mi - 8:16(8:16/mi) 140/145bpm [1158b/mi] 107cal 352/417W 7) 1mi - 8:19(8:19/mi) 140/145bpm [1165b/mi] 107cal 347/356W 8) 1mi - 8:19(8:19/mi) 137/145bpm [1139b/mi] 107cal 351/424W 9) 1mi - 8:24(8:24/mi) 143/153bpm [1200b/mi] 112cal 348/397W 10) 1mi - 8:58(8:58/mi) 140/145bpm [1255b/mi] 113cal 365/459W 11) 0.01mi - 4(8:21/mi) 134/134bpm [1119b/mi] 1cal 353/354W |
-
|
Split Summary
=== 1) 1mi - 8:48(8:48/mi) 115/132bpm [1013b/mi] 102cal 341/457W 2) 1mi - 9:00(9:00/mi) 124/134bpm [1116b/mi] 109cal 343/440W 3) 1mi - 8:37(8:37/mi) 129/136bpm [1112b/mi] 106cal 335/518W 4) 0.14mi - 1:33(10:50/mi) 125/134bpm [1354b/mi] 16cal 218/349W 5) 0.5mi - 3:26(6:55/mi) 138/145bpm [955b/mi] 45cal 438/525W 6) 0.13mi - 2:19(18:23/mi) 117/143bpm [2151b/mi] 17cal 119/421W 7) 0.5mi - 3:20(6:42/mi) 119/129bpm [797b/mi] 47cal 423/541W 8) 0.06mi - 2:14(36:57/mi) 96/129bpm [3547b/mi] 8cal 42/387W 9) 0.5mi - 3:32(7:07/mi) 106/117bpm [755b/mi] 50cal 441/557W 10) 0.1mi - 2:16(23:11/mi) 102/120bpm [2364b/mi] 11cal 73/401W 11) 0.5mi - 3:21(6:45/mi) 119/131bpm [803b/mi] 43cal 419/516W 12) 0.03mi - 1:34(48:48/mi) 117/131bpm [5709b/mi] 11cal 40/387W 13) 0.5mi - 3:27(6:57/mi) 124/140bpm [861b/mi] 43cal 444/554W 14) 0.09mi - 2:16(24:14/mi) 115/141bpm [2786b/mi] 13cal 71/399W 15) 0.5mi - 3:26(6:54/mi) 129/140bpm [889b/mi] 49cal 407/514W 16) 0.95mi - 8:46(9:15/mi) 126/139bpm [1166b/mi] 112cal 334/453W |
Wed 6th Mar
Mar 6
|
Thu 7th Mar
Mar 7
|
Fri 8th Mar
Mar 8
|
Sat 9th Mar
Mar 9
|
Sun 10th Mar
Mar 10
|
Mon 11th Mar
Mar 11
|
Tue 12th Mar
Mar 12
|
Split Summary
=== 1) 1mi - 9:04(9:04/mi) 146/157bpm [1323b/mi] 126cal 346/511W 2) 1mi - 9:12(9:12/mi) 152/157bpm [1398b/mi] 127cal 319/370W 3) 1mi - 9:15(9:15/mi) 143/150bpm [1323b/mi] 120cal 314/372W 4) 1mi - 8:56(8:56/mi) 141/145bpm [1260b/mi] 114cal 331/398W 5) 0.27mi - 2:32(9:17/mi) 139/142bpm [1291b/mi] 31cal 363/473W |
1) 1mi - 8:37(8:37/mi) 137/145bpm [1181b/mi] 114cal 360/479W
2) 0.7mi - 6:17(9:02/mi) 138/146bpm [1246b/mi] 81cal 337/421W 3) 0.25mi - 1:36(6:25/mi) 133/138bpm [854b/mi] 21cal 446/564W 4) 0.1mi - 1:30(15:32/mi) 139/141bpm [2159b/mi] 17cal 214/501W 5) 0.25mi - 1:35(6:24/mi) 146/157bpm [934b/mi] 22cal 405/476W 6) 0.08mi - 1:30(18:45/mi) 142/153bpm [2663b/mi] 19cal 149/498W 7) 0.25mi - 1:33(6:15/mi) 142/149bpm [887b/mi] 21cal 472/529W 8) 0.12mi - 1:30(12:15/mi) 144/149bpm [1764b/mi] 19cal 271/531W 9) 0.25mi - 1:35(6:21/mi) 146/152bpm [927b/mi] 23cal 426/484W 10) 0.15mi - 1:30(10:15/mi) 143/151bpm [1467b/mi] 19cal 317/485W 11) 0.25mi - 1:33(6:12/mi) 150/155bpm [931b/mi] 24cal 478/538W 12) 0.13mi - 1:30(11:52/mi) 149/155bpm [1767b/mi] 19cal 289/541W 13) 0.25mi - 1:34(6:19/mi) 144/149bpm [909b/mi] 21cal 416/476W 14) 0.15mi - 1:30(10:18/mi) 145/149bpm [1494b/mi] 19cal 327/505W 15) 0.25mi - 1:35(6:23/mi) 147/151bpm [938b/mi] 24cal 430/492W 16) 0.13mi - 1:30(11:55/mi) 149/152bpm [1776b/mi] 19cal 273/514W 17) 0.25mi - 1:34(6:18/mi) 144/148bpm [907b/mi] 22cal 430/489W 18) 0.15mi - 1:30(10:08/mi) 146/149bpm [1480b/mi] 19cal 333/504W 19) 0.25mi - 1:34(6:20/mi) 143/147bpm [905b/mi] 23cal 434/487W 20) 0.12mi - 1:30(12:06/mi) 143/148bpm [1729b/mi] 18cal 288/504W 21) 0.25mi - 1:34(6:18/mi) 140/146bpm [881b/mi] 24cal 421/506W 22) 0.15mi - 1:30(10:04/mi) 147/148bpm [1479b/mi] 20cal 331/505W 23) 0.25mi - 1:34(6:18/mi) 149/150bpm [939b/mi] 24cal 436/501W 24) 0.12mi - 1:30(12:16/mi) 148/151bpm [1816b/mi] 19cal 274/515W 25) 0.25mi - 1:33(6:14/mi) 141/146bpm [879b/mi] 21cal 425/511W 26) 0.08mi - 1:30(17:50/mi) 132/141bpm [2355b/mi] 11cal 141/457W 27) 0.51mi - 4:21(8:29/mi) 138/142bpm [1170b/mi] 57cal 379/522W |
-
|
1) 1mi - 7:31(7:31/mi) 136/148bpm [1022b/mi] 103cal 405/515W
2) 1mi - 7:43(7:43/mi) 145/153bpm [1119b/mi] 111cal 386/526W 3) 1mi - 7:29(7:29/mi) 146/149bpm [1093b/mi] 108cal 391/485W 4) 0.14mi - 1:00(7:07/mi) 146/147bpm [1040b/mi] 14cal 394/443W |
1) 1mi - 8:06(8:06/mi) 131/141bpm [1060b/mi] 106cal 355/403W
2) 1mi - 7:49(7:49/mi) 135/142bpm [1055b/mi] 104cal 365/488W 3) 1mi - 8:06(8:06/mi) 142/151bpm [1151b/mi] 113cal 376/502W 4) 1mi - 8:50(8:50/mi) 146/152bpm [1289b/mi] 123cal 378/469W 5) 1mi - 8:27(8:27/mi) 142/152bpm [1200b/mi] 113cal 363/512W 6) 1mi - 8:11(8:11/mi) 141/148bpm [1154b/mi] 108cal 352/478W 7) 1mi - 8:22(8:22/mi) 136/143bpm [1138b/mi] 107cal 342/486W 8) 1mi - 9:19(9:19/mi) 138/149bpm [1285b/mi] 114cal 361/471W 9) 1mi - 8:21(8:21/mi) 140/148bpm [1170b/mi] 112cal 357/496W 10) 0.39mi - 3:21(8:41/mi) 144/151bpm [1252b/mi] 45cal 357/507W |
-
|
1) 1mi - 8:51(8:51/mi) 109/134bpm [964b/mi] 99cal 366/436W
2) 1mi - 8:52(8:52/mi) 129/134bpm [1145b/mi] 113cal 341/402W 3) 0.67mi - 5:45(8:36/mi) 130/134bpm [1117b/mi] 71cal 325/469W 4) 0.5mi - 3:31(7:04/mi) 145/159bpm [1026b/mi] 52cal 474/566W 5) 0.06mi - 1:11(19:13/mi) 150/153bpm [2884b/mi] 15cal 123/421W 6) 0.5mi - 3:33(7:09/mi) 149/156bpm [1066b/mi] 53cal 386/462W 7) 0.04mi - 1:03(24:50/mi) 128/146bpm [3178b/mi] 9cal 66/356W 8) 0.5mi - 3:38(7:18/mi) 147/164bpm [1072b/mi] 54cal 446/554W 9) 0.05mi - 1:18(24:49/mi) 128/152bpm [3176b/mi] 10cal 76/406W 10) 0.5mi - 3:32(7:06/mi) 146/163bpm [1036b/mi] 55cal 391/499W 11) 0.05mi - 1:34(30:10/mi) 131/152bpm [3952b/mi] 13cal 68/368W 12) 0.5mi - 3:36(7:14/mi) 151/165bpm [1093b/mi] 55cal 450/568W 13) 0.05mi - 1:27(28:59/mi) 128/155bpm [3710b/mi] 11cal 46/406W 14) 0.5mi - 3:34(7:11/mi) 148/159bpm [1063b/mi] 51cal 385/494W 15) 1mi - 9:44(9:44/mi) 136/150bpm [1324b/mi] 118cal 322/470W 16) 0.57mi - 4:59(8:48/mi) 139/145bpm [1223b/mi] 65cal 349/476W
1) 0.38mi - 3:15(8:29/mi) 90/98bpm [763b/mi] 29cal 315/525W
|
Wed 13th Mar
Mar 13
|
Thu 14th Mar
Mar 14
|
Fri 15th Mar
Mar 15
|
Sat 16th Mar
Mar 16
|
Sun 17th Mar
Mar 17
|
Mon 18th Mar
Mar 18
|
Tue 19th Mar
Mar 19
|
-
|
1) 1mi - 8:52(8:52/mi) 126/143bpm [1118b/mi] 111cal 341/465W
2) 0.49mi - 4:56(10:06/mi) 126/138bpm [1273b/mi] 58cal 284/471W 3) 0.25mi - 1:33(6:16/mi) 117/134bpm [732b/mi] 14cal 431/507W 4) 0.05mi - 1:21(27:43/mi) 134/147bpm [3714b/mi] 16cal 40/473W 5) 0.25mi - 1:31(6:05/mi) 127/140bpm [772b/mi] 17cal 453/524W 6) 0.04mi - 1:06(27:31/mi) 141/153bpm [3881b/mi] 14cal 104/479W 7) 0.25mi - 1:29(5:59/mi) 125/139bpm [748b/mi] 18cal 453/557W 8) 0.06mi - 1:30(26:07/mi) 137/147bpm [3577b/mi] 19cal 76/483W 9) 0.25mi - 1:28(5:52/mi) 125/144bpm [734b/mi] 20cal 437/561W 10) 0.04mi - 1:12(28:55/mi) 132/145bpm [3818b/mi] 13cal 62/489W 11) 0.25mi - 1:29(5:57/mi) 122/136bpm [725b/mi] 21cal 455/521W 12) 0.05mi - 1:30(29:57/mi) 123/136bpm [3684b/mi] 13cal 43/480W 13) 0.25mi - 1:28(5:53/mi) 125/145bpm [735b/mi] 19cal 470/510W 14) 0.05mi - 1:30(29:07/mi) 130/146bpm [3785b/mi] 15cal 66/490W 15) 0.25mi - 1:27(5:49/mi) 132/147bpm [768b/mi] 20cal 460/545W 16) 0.05mi - 1:30(30:03/mi) 141/163bpm [4238b/mi] 18cal 59/487W 17) 0.25mi - 1:26(5:45/mi) 126/134bpm [724b/mi] 20cal 449/533W 18) 0.05mi - 1:30(29:58/mi) 140/160bpm [4195b/mi] 18cal 67/490W 19) 0.25mi - 1:25(5:44/mi) 150/166bpm [860b/mi] 21cal 470/534W 20) 0.05mi - 1:30(27:37/mi) 141/167bpm [3894b/mi] 16cal 76/486W 21) 0.25mi - 1:26(5:46/mi) 135/147bpm [778b/mi] 23cal 446/530W 22) 0.05mi - 1:30(29:28/mi) 136/160bpm [4008b/mi] 16cal 52/498W 23) 0.25mi - 1:26(5:45/mi) 136/149bpm [783b/mi] 20cal 469/518W 24) 0.05mi - 1:30(30:21/mi) 136/150bpm [4128b/mi] 16cal 50/495W 25) 0.25mi - 1:24(5:38/mi) 131/145bpm [739b/mi] 24cal 429/535W 26) 0.05mi - 1:30(31:20/mi) 138/146bpm [4323b/mi] 18cal 62/494W 27) 0.29mi - 2:36(8:56/mi) 136/147bpm [1215b/mi] 32cal 343/424W |
1) 1mi - 9:36(9:36/mi) 119/138bpm [1143b/mi] 112cal 318/446W
2) 1mi - 8:43(8:43/mi) 129/135bpm [1123b/mi] 110cal 339/412W 3) 1mi - 9:01(9:01/mi) 131/140bpm [1181b/mi] 113cal 351/511W 4) 1mi - 9:32(9:32/mi) 128/144bpm [1220b/mi] 111cal 329/493W 5) 1mi - 8:59(8:59/mi) 137/147bpm [1230b/mi] 121cal 345/484W 6) 1mi - 9:03(9:03/mi) 133/145bpm [1203b/mi] 111cal 339/484W 7) 1mi - 9:09(9:09/mi) 133/143bpm [1217b/mi] 122cal 342/512W 8) 0.61mi - 5:13(8:35/mi) 135/143bpm [1159b/mi] 69cal 338/435W |
1) 1mi - 7:33(7:33/mi) 119/137bpm [898b/mi] 100cal 344/434W
2) 1mi - 8:56(8:56/mi) 139/150bpm [1242b/mi] 115cal 362/551W 3) 1mi - 8:25(8:25/mi) 146/154bpm [1228b/mi] 123cal 363/542W 4) 1mi - 8:10(8:10/mi) 136/143bpm [1111b/mi] 107cal 357/405W 5) 1mi - 8:12(8:12/mi) 141/147bpm [1157b/mi] 112cal 352/451W 6) 1mi - 8:31(8:31/mi) 135/151bpm [1149b/mi] 110cal 352/502W 7) 1mi - 8:20(8:20/mi) 138/147bpm [1149b/mi] 110cal 348/434W 8) 0.17mi - 1:29(8:30/mi) 143/147bpm [1215b/mi] 21cal 362/405W |
1) 1mi - 8:25(8:25/mi) 122/140bpm [1026b/mi] 104cal 352/429W
2) 1mi - 8:20(8:20/mi) 138/144bpm [1149b/mi] 116cal 363/538W 3) 1mi - 8:26(8:26/mi) 142/148bpm [1199b/mi] 119cal 390/503W 4) 1mi - 8:07(8:07/mi) 141/148bpm [1145b/mi] 112cal 375/438W 5) 1mi - 8:20(8:20/mi) 143/146bpm [1192b/mi] 115cal 351/413W 6) 1mi - 8:24(8:24/mi) 137/143bpm [1151b/mi] 110cal 364/493W 7) 1mi - 8:10(8:10/mi) 135/144bpm [1102b/mi] 104cal 354/438W 8) 1mi - 8:10(8:10/mi) 141/149bpm [1150b/mi] 109cal 345/435W 9) 1mi - 8:24(8:24/mi) 140/156bpm [1175b/mi] 109cal 354/478W 10) 1mi - 8:37(8:37/mi) 141/148bpm [1215b/mi] 114cal 343/430W 11) 0.09mi - 48(8:48/mi) 145/145bpm [1276b/mi] 11cal 356/383W |
-
|
-
|