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Craig M40

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
99
Miles
14223
Miles
626
5k
17:14
5M
29:12
10k
34:45
10M
1:09:08
Half
1:21:13
Mara
2:59:56

Planned Races
21st Feb 21	Castle Combe Chilly 10k
10th May 21	Berkeley 10k
7th Jun 21	Stroud Beer Race
24th Jun 21	Great Chalfield 10k
6th Aug 21	Westonbirt House Summer 10k
19th Sep 21	New Swindon Half Marathon

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2021 Targets

RUN
2760

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Dist	Races	PB	2004	2005	2006	2007	2009	2010	2014	2015	2016	2017	2018	2019	2020	2021
5km	14	17:14 5:33/mi					17:47		19:44	18:49	18:28	18:23	19:25	20:50	17:14
5mi	9	29:12 5:50/mi				33:13	29:40	29:12
10km	46	34:45 5:36/mi	43:14	37:14	39:40		37:32	35:20		38:09	40:00	37:46		36:50	34:45	35:45
7.2mi	2	46:34 6:28/mi										46:34	46:48
10mi	3	1:09:08 6:55/mi								1:09:59			1:09:08
13.1mi	18	1:21:13 6:12/mi	1:39:00	1:28:30	1:41:15		1:22:36	1:21:13	1:39:45	1:23:49	1:28:44	1:26:37	1:26:05	1:32:54
26.2mi	5	2:59:56 6:52/mi					3:00:40			2:59:56		3:07:27

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	105	0	0	0	0	0	0	0	0	0	0	0	105
2020	222	244	251	202	270	229	250	201	203	210	223	208	2713
2019	78	65	88	131	106	84	163	153	183	242	135	158	1588
2018	199	132	169	182	123	58	44	11	109	182	42	7	1257
2017	167	160	231	165	95	139	61	86	100	94	13	71	1380
2016	104	21	0	62	97	145	126	27	88	75	59	137	941
2015	8	91	200	141	161	107	130	241	238	176	186	80	1758
2014	8	44	119	151	79	45	20	20	36	93	182	170	966
2014	0	0	0	0	0	68	42	0	0	0	0	23	132
2013	4	0	0	0	21	0	0	0	0	0	9	5	40
2013	0	0	0	0	18	0	0	0	221	160	0	0	399
2012	53	77	0	0	0	45	0	0	0	0	0	0	175
2012	55	40	0	0	0	0	0	0	0	0	0	0	95
2011	0	0	0	0	0	0	0	8	0	0	0	0	8
2010	152	202	221	279	77	4	67	0	0	24	79	0	1105
2009	125	133	130	115	141	185	221	215	137	160	145	212	1920
2008	0	0	0	0	0	0	0	0	2	60	96	110	268

Sun 20th Dec Dec 20	Mon 21st Dec Dec 21	Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26
5.2mi, 42:44 Running - General Split Summary === 1) 1m - 8:19(8:19/m) 141/160bpm 113cal 2) 1m - 8:14(8:14/m) 151/171bpm 121cal 3) 1m - 8:32(8:32/m) 139/155bpm 100cal 4) 1m - 8:05(8:05/m) 145/152bpm 105cal 5) 1m - 8:16(8:16/m) 144/155bpm 99cal 6) 0.16m - 1:18(7:59/m) 157/160bpm 20cal 6.2mi, 37:22 Running - Race Split Summary === 1) 1m - 5:56(5:56/m) 138/166bpm 78cal 2) 1m - 6:03(6:03/m) 170/186bpm 103cal 3) 1m - 6:03(6:03/m) 179/188bpm 109cal 4) 1m - 6:08(6:08/m) 178/184bpm 109cal 5) 1m - 6:19(6:19/m) 178/181bpm 112cal 6) 1m - 5:57(5:57/m) 179/186bpm 106cal 7) 0.18m - 56(5:13/m) 188/195bpm 18cal 0.8mi, 6:20 Running - General Split Summary === 1) 0.31m - 5:08(16:36/m) 114/145bpm 47cal	-	8.1mi, 1:02:02 Running - General Split Summary === 1) 1m - 7:58(7:58/m) 139/158bpm 108cal 2) 1m - 7:40(7:40/m) 150/166bpm 115cal 3) 1m - 7:32(7:32/m) 145/163bpm 100cal 4) 1m - 7:31(7:31/m) 149/158bpm 105cal 5) 1m - 7:39(7:39/m) 151/159bpm 107cal 6) 1m - 7:43(7:43/m) 150/160bpm 100cal 7) 1m - 7:42(7:42/m) 146/153bpm 88cal 8) 1m - 7:49(7:49/m) 147/157bpm 89cal 9) 0.06m - 28(7:45/m) 154/155bpm 6cal	11.1mi, 1:22:25 Running - General Split Summary === 1) 1m - 5:41(5:41/m) 141/172bpm 77cal 2) 1m - 2:56(2:56/m) 172/189bpm 50cal 3) 1m - 9:44(9:44/m) 178/198bpm 176cal 4) 1m - 12:48(12:48/m) 156/174bpm 179cal 5) 1m - 7:01(7:01/m) 158/178bpm 102cal 6) 1m - 7:27(7:27/m) 174/185bpm 128cal 7) 1m - 6:24(6:24/m) 173/179bpm 109cal 8) 1m - 7:19(7:19/m) 171/178bpm 123cal 9) 1m - 6:08(6:08/m) 168/183bpm 97cal 10) 1m - 9:48(9:48/m) 156/175bpm 112cal 11) 1m - 6:27(6:27/m) 162/177bpm 83cal 12) 0.12m - 43(5:52/m) 171/178bpm 11cal	10.4mi, 1:21:33 Running - General Split Summary === 1) 1m - 7:37(7:37/m) 138/156bpm 99cal 2) 1m - 7:51(7:51/m) 152/162bpm 116cal 3) 1m - 7:45(7:45/m) 154/166bpm 114cal 4) 1m - 7:53(7:53/m) 155/170bpm 112cal 5) 1m - 7:56(7:56/m) 147/166bpm 95cal 6) 1m - 7:49(7:49/m) 141/160bpm 80cal 7) 1m - 7:43(7:43/m) 165/176bpm 119cal 8) 1m - 7:44(7:44/m) 173/181bpm 129cal 9) 1m - 7:59(7:59/m) 170/180bpm 130cal 10) 1m - 7:44(7:44/m) 164/182bpm 110cal 11) 0.43m - 3:32(8:09/m) 168/183bpm 54cal	-	8mi, 1:02:18 Running - General Split Summary === 1) 1m - 7:55(7:55/m) 142/162bpm 109cal 2) 1m - 7:41(7:41/m) 160/171bpm 121cal 3) 1m - 7:52(7:52/m) 148/173bpm 105cal 4) 1m - 7:55(7:55/m) 146/153bpm 100cal 5) 1m - 7:45(7:45/m) 138/150bpm 74cal 6) 1m - 7:42(7:42/m) 139/146bpm 74cal 7) 1m - 7:34(7:34/m) 142/146bpm 79cal 8) 1m - 7:50(7:50/m) 144/154bpm 83cal 9) 0.01m - 3(8:08/m) 149/149bpm
Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2
12mi, 1:32:14 Running - General Split Summary === 1) 1m - 7:31(7:31/m) 154/170bpm 113cal 2) 1m - 7:31(7:31/m) 157/173bpm 117cal 3) 1m - 7:43(7:43/m) 155/169bpm 113cal 4) 1m - 7:39(7:39/m) 154/172bpm 109cal 5) 1m - 7:41(7:41/m) 147/156bpm 93cal 6) 1m - 7:45(7:45/m) 151/163bpm 102cal 7) 1m - 7:43(7:43/m) 149/161bpm 93cal 8) 1m - 7:39(7:39/m) 151/160bpm 95cal 9) 1m - 7:41(7:41/m) 151/168bpm 91cal 10) 1m - 7:39(7:39/m) 165/185bpm 116cal 11) 1m - 7:49(7:49/m) 172/183bpm 131cal 12) 1m - 7:42(7:42/m) 166/181bpm 116cal 13) 0.02m - 11(9:14/m) 156/157bpm 2cal	8mi, 1:01:16 Running - General Split Summary === 1) 1m - 7:40(7:40/m) 140/168bpm 101cal 2) 1m - 7:45(7:45/m) 146/153bpm 108cal 3) 1m - 7:39(7:39/m) 154/193bpm 112cal 4) 1m - 7:33(7:33/m) 145/153bpm 96cal 5) 1m - 7:36(7:36/m) 147/149bpm 96cal 6) 1m - 7:59(7:59/m) 142/156bpm 88cal 7) 1m - 7:44(7:44/m) 146/156bpm 89cal 8) 0.95m - 7:20(7:43/m) 148/159bpm 88cal	6.1mi, 47:45 Running - General Split Summary === 1) 1m - 8:03(8:03/m) 134/171bpm 100cal 2) 1m - 7:50(7:50/m) 166/187bpm 129cal 3) 1m - 7:43(7:43/m) 171/180bpm 130cal 4) 1m - 7:41(7:41/m) 165/176bpm 123cal 5) 1m - 8:03(8:03/m) 151/179bpm 91cal 6) 1m - 7:58(7:58/m) 146/165bpm 80cal 7) 0.05m - 27(8:32/m) 162/165bpm 6cal	8.1mi, 58:25 Running - General Split Summary === 1) 1m - 7:29(7:29/m) 140/159bpm 100cal 2) 1m - 7:22(7:22/m) 148/159bpm 105cal 3) 1m - 7:18(7:18/m) 154/167bpm 107cal 4) 1m - 7:10(7:10/m) 150/160bpm 97cal 5) 1m - 7:09(7:09/m) 154/167bpm 101cal 6) 1m - 7:09(7:09/m) 155/163bpm 100cal 7) 1m - 7:10(7:10/m) 153/160bpm 95cal 8) 1m - 7:12(7:12/m) 159/175bpm 102cal 9) 0.06m - 27(7:41/m) 163/167bpm 7cal	-	-	4.2mi, 31:52 Running - General Split Summary === 1) 1m - 7:42(7:42/m) 136/159bpm 99cal 2) 1m - 7:35(7:35/m) 164/179bpm 123cal 3) 1m - 7:26(7:26/m) 171/188bpm 125cal 4) 1m - 7:35(7:35/m) 169/182bpm 126cal 5) 0.2m - 1:34(7:52/m) 170/174bpm 26cal
Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9
6.3mi, 35:46 Running - Race Split Summary === 1) 1m - 5:30(5:30/m) 159/184bpm 84cal 2) 1m - 5:42(5:42/m) 191/204bpm 111cal 3) 1m - 5:45(5:45/m) 187/197bpm 108cal 4) 1m - 5:46(5:46/m) 187/191bpm 108cal 5) 1m - 5:46(5:46/m) 184/189bpm 105cal 6) 1m - 5:54(5:54/m) 186/192bpm 110cal 7) 0.26m - 1:22(5:23/m) 190/194bpm 26cal	-	8mi, 1:00:09 Running - General Split Summary === 1) 1m - 7:37(7:37/m) 146/157bpm 107cal 2) 1m - 7:28(7:28/m) 153/165bpm 112cal 3) 1m - 7:25(7:25/m) 152/165bpm 109cal 4) 1m - 7:22(7:22/m) 151/161bpm 103cal 5) 1m - 7:26(7:26/m) 157/164bpm 110cal 6) 1m - 7:29(7:29/m) 157/166bpm 111cal 7) 1m - 7:28(7:28/m) 161/173bpm 112cal 8) 1m - 7:38(7:38/m) 162/177bpm 113cal 9) 0.04m - 17(7:37/m) 166/168bpm 4cal	10mi, 1:15:29 Running - General Split Summary === 1) 1m - 7:47(7:47/m) 143/159bpm 108cal 2) 1m - 7:25(7:25/m) 147/152bpm 106cal 3) 1m - 7:29(7:29/m) 146/159bpm 102cal 4) 1m - 7:29(7:29/m) 149/157bpm 102cal 5) 1m - 7:39(7:39/m) 154/160bpm 111cal 6) 1m - 7:25(7:25/m) 150/159bpm 98cal 7) 1m - 7:31(7:31/m) 150/170bpm 94cal 8) 1m - 7:41(7:41/m) 154/166bpm 105cal 9) 1m - 7:33(7:33/m) 155/169bpm 103cal 10) 1m - 7:29(7:29/m) 155/172bpm 98cal 11) 0m - 1(6:53/m) 159/159bpm	6.9mi, 53:33 Running - General Split Summary === 1) 1m - 7:45(7:45/m) 138/149bpm 103cal 2) 1m - 7:52(7:52/m) 148/159bpm 113cal 3) 1m - 7:48(7:48/m) 146/157bpm 105cal 4) 1m - 7:34(7:34/m) 154/169bpm 111cal 5) 1m - 7:40(7:41/m) 158/170bpm 117cal 6) 1m - 7:41(7:41/m) 172/183bpm 130cal 7) 0.94m - 7:13(7:43/m) 171/181bpm 121cal	7.9mi, 1:01:30 Running - General Split Summary === 1) 1m - 8:00(8:00/m) 135/149bpm 101cal 2) 1m - 7:43(7:43/m) 142/149bpm 103cal 3) 1m - 7:37(7:37/m) 146/157bpm 104cal 4) 1m - 7:47(7:47/m) 145/150bpm 102cal 5) 1m - 7:40(7:40/m) 143/147bpm 91cal 6) 1m - 7:39(7:39/m) 142/150bpm 86cal 7) 1m - 7:35(7:35/m) 150/174bpm 98cal 8) 0.94m - 7:29(7:56/m) 170/179bpm 125cal	7mi, 52:01 Running - General Split Summary === 1) 1m - 7:45(7:45/m) 136/167bpm 99cal 2) 1m - 7:32(7:32/m) 138/152bpm 95cal 3) 1m - 7:30(7:30/m) 149/163bpm 106cal 4) 1m - 7:18(7:18/m) 151/165bpm 105cal 5) 1m - 7:17(7:17/m) 150/163bpm 100cal 6) 1m - 7:26(7:26/m) 149/158bpm 96cal 7) 0.97m - 7:13(7:28/m) 152/164bpm 98cal
Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16
14mi, 1:41:59 Running - General Split Summary === 1) 1m - 7:29(7:29/m) 144/159bpm 106cal 2) 1m - 7:28(7:28/m) 155/161bpm 117cal 3) 1m - 7:20(7:20/m) 156/168bpm 113cal 4) 1m - 7:13(7:13/m) 155/163bpm 108cal 5) 1m - 7:18(7:18/m) 156/162bpm 110cal 6) 1m - 7:20(7:20/m) 155/163bpm 107cal 7) 1m - 7:33(7:33/m) 156/160bpm 110cal 8) 1m - 7:10(7:10/m) 149/159bpm 83cal 9) 1m - 7:13(7:13/m) 148/164bpm 80cal 10) 1m - 7:09(7:09/m) 160/175bpm 106cal 11) 1m - 7:10(7:10/m) 159/172bpm 104cal 12) 1m - 7:00(7:00/m) 154/165bpm 90cal 13) 1m - 7:08(7:08/m) 158/180bpm 92cal 14) 1m - 7:13(7:13/m) 162/175bpm 105cal 15) 0.04m - 15(7:11/m) 171/172bpm 4cal	-	8.1mi, 1:01:06 Running - General Split Summary === 1) 1m - 7:45(7:45/m) 146/161bpm 113cal 2) 1m - 7:38(7:38/m) 154/162bpm 117cal 3) 1m - 7:31(7:31/m) 153/161bpm 113cal 4) 1m - 7:32(7:32/m) 151/158bpm 108cal 5) 1m - 7:32(7:32/m) 157/162bpm 116cal 6) 1m - 7:36(7:36/m) 158/164bpm 116cal 7) 1m - 7:30(7:30/m) 156/164bpm 108cal 8) 1m - 7:41(7:41/m) 154/162bpm 104cal 9) 0.05m - 21(7:44/m) 158/159bpm 5cal	10mi, 1:16:23 Running - General Split Summary === 1) 1m - 7:48(7:48/m) 145/165bpm 111cal 2) 1m - 7:26(7:26/m) 149/156bpm 110cal 3) 1m - 7:25(7:25/m) 149/155bpm 106cal 4) 1m - 7:31(7:31/m) 151/159bpm 107cal 5) 1m - 7:51(7:51/m) 156/160bpm 118cal 6) 1m - 7:29(7:29/m) 148/157bpm 92cal 7) 1m - 7:41(7:41/m) 146/158bpm 89cal 8) 1m - 7:50(7:50/m) 153/159bpm 105cal 9) 1m - 7:40(7:40/m) 149/154bpm 90cal 10) 1m - 7:41(7:41/m) 147/155bpm 80cal 11) 0m - 2(8:06/m) 152/152bpm	8mi, 1:02:40 Running - General Split Summary === 1) 1m - 7:59(7:59/m) 141/154bpm 110cal 2) 1m - 7:47(7:47/m) 146/154bpm 110cal 3) 1m - 7:56(7:56/m) 145/154bpm 108cal 4) 1m - 8:00(8:00/m) 149/156bpm 112cal 5) 1m - 7:41(7:41/m) 143/153bpm 90cal 6) 1m - 7:38(7:38/m) 146/153bpm 94cal 7) 1m - 7:38(7:38/m) 148/153bpm 96cal 8) 1m - 7:45(7:45/m) 150/157bpm 100cal 9) 0.04m - 17(7:58/m) 154/155bpm 4cal	7mi, 53:19 Running - General Split Summary === 1) 1m - 7:42(7:42/m) 138/152bpm 103cal 2) 1m - 7:41(7:41/m) 148/156bpm 112cal 3) 1m - 7:37(7:37/m) 146/158bpm 103cal 4) 1m - 7:32(7:32/m) 149/159bpm 106cal 5) 1m - 7:42(7:42/m) 143/154bpm 90cal 6) 1m - 7:42(7:42/m) 147/158bpm 96cal 7) 0.95m - 7:24(7:49/m) 144/154bpm 83cal	7.9mi, 59:35 Running - General Split Summary === 1) 1m - 7:29(7:29/m) 141/159bpm 104cal 2) 1m - 7:11(7:11/m) 152/160bpm 110cal 3) 1m - 7:23(7:23/m) 146/158bpm 101cal 4) 0.53m - 4:02(7:39/m) 148/158bpm 56cal 5) 0.21m - 1:16(6:01/m) 127/133bpm 8cal 6) 0.27m - 2:16(8:25/m) 140/148bpm 26cal 7) 0.21m - 1:20(6:20/m) 142/154bpm 15cal 8) 0.27m - 2:12(8:14/m) 147/160bpm 28cal 9) 0.21m - 1:19(6:07/m) 142/150bpm 15cal 10) 0.26m - 2:15(8:46/m) 148/168bpm 28cal 11) 0.22m - 1:21(6:08/m) 143/164bpm 14cal 12) 0.27m - 3:02(11:13/m) 138/163bpm 31cal 13) 0.21m - 1:20(6:15/m) 127/150bpm 8cal 14) 0.26m - 2:17(8:43/m) 145/157bpm 26cal 15) 0.21m - 1:18(6:03/m) 144/153bpm 15cal 16) 0.26m - 2:20(8:53/m) 144/160bpm 26cal 17) 0.21m - 1:20(6:14/m) 153/177bpm 16cal 18) 1m - 7:31(7:31/m) 165/189bpm 118cal 19) 0.32m - 2:25(7:32/m) 168/176bpm 40cal

2021	Distance	Date	Result	WAVA
Melksham Town FC 10k	10km	3 Jan	35:45	78.74%
2020	Distance	Date	Result	WAVA
Longest (shortest) Day Chippenham (rescheduled)	10km	20 Dec	37:21	75.37%
Westonbirt House Christmas 10k	10km	13 Dec	38:41	72.77%
Castle Combe 10k	10km	6 Dec	35:42	78.85%
Hullavington 5K	5km	20 Sep	17:14	80.69%
Castle Combe Beer and Wine Day 10k	10km	30 Aug	36:04	77.44%
Calne SMaRTT Smasher 10K	10km	8 Mar	37:14	75.01%
Chilly 10k - Race 1	10km	16 Feb	37:00	75.48%
Speedway 10k	10km	19 Jan	34:45	80.37%
2019	Distance	Date	Result	WAVA
Westonbirt House Christmas 10k	10km	15 Dec	38:33	72.45%
Castle Combe 10k	10km	24 Nov	36:50	75.82%
Malmesbury 10k	10km	31 Aug	37:33	73.81%
Westonbirt House Summer 10k	10km	2 Aug	38:35	71.83%
Great Chalfield 10K	10km	27 Jun	39:20	70.46%
Longest Day Chippenham 10k	10km	19 Jun	38:01	72.90%
Cirencester Park Summer Sizzler	10km	12 Jun	38:14	72.49%
Berkeley 10K 2019	10km	13 May	38:39	71.71%
Westonbirt House Easter 10k - #finishinthebar	10km	19 Apr	40:39	68.18%
Ayr parkrun	5km	13 Apr	20:50	65.80%
Bath Half	13.1mi	17 Mar	1:32:54	64.62%
2018	Distance	Date	Result	WAVA
Lacock Closed roads Half Marathon	13.1mi	10 Jun	1:28:19	67.57%
Stroud Beer Race	7.2mi	4 Jun	46:48	68.66%
Haywards Heath 10 mile	10mi	6 May	1:09:08	65.22%
Tilgate parkrun	5km	5 May	19:25	70.11%
Devizes Half Marathon	13.1mi	8 Apr	1:26:05	69.32%
2017	Distance	Date	Result	WAVA
Stroud Half Marathon	13.1mi	22 Oct	1:27:47	67.98%
Chippenham Half Marathon	13.1mi	10 Sep	1:26:37	68.52%
Malmesbury 10k	10km	27 Aug	39:59	68.40%
Westonbirt House 10K	10km	4 Aug	40:40	67.25%
Chippenham Longest Day 10k	10km	21 Jun	40:58	66.76%
Cirencester Park Summer Sizzler	10km	14 Jun	39:01	70.09%
Minehead parkrun	5km	27 May	18:58	71.27%
Westonbirt Arboretum 10k	10km	24 May	39:35	69.09%
Berkeley 10k	10km	15 May	37:46	72.41%
Swindon parkrun	5km	13 May	18:23	73.53%
Stroud Beer Race	7.2mi	3 May	46:34	68.58%
London Marathon	26.2mi	23 Apr	3:07:27	66.68%
Bath Half	13.1mi	12 Mar	1:27:29	67.84%
2016	Distance	Date	Result	WAVA
Bristol Half Marathon	13.1mi	25 Sep	1:28:44	66.89%
Swindon parkrun	5km	10 Sep	19:09	70.10%
Malmesbury Carnival 10k	10km	3 Sep	40:00	68.00%
Swindon parkrun	5km	16 Jul	18:28	72.69%
Tilgate parkrun	5km	4 Jun	18:57	70.84%
Chippenham parkrun	5km	21 May	19:22	69.31%
Swindon parkrun	5km	16 Jan	18:41	71.85%
2015	Distance	Date	Result	WAVA
Swindon parkrun	5km	26 Dec	18:49	71.34%
Malaga Marathon	26.2mi	6 Dec	2:59:56	69.15%
Sanlam Bristol Bath Marathon	26.2mi	25 Oct	3:00:33	68.91%
Bristol Half Marathon	13.1mi	13 Sep	1:23:49	70.49%
Malmesbury Carnival 10k	10km	5 Sep	38:32	70.25%
Bristol 10k	10km	31 May	38:09	70.96%
Milan Marathon	26.2mi	12 Apr	3:16:02	63.22%
The Flying Monk 10	10mi	15 Mar	1:09:59	63.49%
Bath Half	13.1mi	1 Mar	1:33:34	62.90%
2014	Distance	Date	Result	WAVA
Bristol Half Marathon	13.1mi	21 Sep	1:39:45	59.00%
Pomphrey Sports 5k - Summer Series 2/4	5km	29 Apr	19:44	67.21%
Pomphrey Sports 5k - Summer Series 1/4	5km	25 Mar	20:45	63.91%
2010	Distance	Date	Result	WAVA
GWR Towpath Series 4/5	10km	30 Jul	39:21	67.92%
Bristol 10K	10km	9 May	35:20	75.64%
Long Ashton 10k	10km	2 May	41:14	64.82%
Weston Prom Run 7/9	5mi	18 Mar	29:12	73.13%
Bath Half	13.1mi	7 Mar	1:21:13	71.89%
Weston Prom Run 6/9	5mi	18 Feb	30:02	71.10%
Weston Tough Ten	9.6mi	14 Feb	1:02:03	67.92%
Weston Prom Run 5/9	5mi	21 Jan	29:48	71.66%
Hangover 5	5mi	1 Jan	33:06	64.51%
2009	Distance	Date	Result	WAVA
Ayr Turkey Trot 10K	10km	26 Dec	37:44	70.83%
Castle Combe 10k	10km	22 Nov	38:05	70.18%
Bridge Inn Winter 5k (2 of 5)	5km	27 Oct	17:47	73.40%
Weston Prom Run 2/9	5mi	15 Oct	29:40	71.98%
Birmingham Half Marathon	13.1mi	11 Oct	1:22:36	70.68%
Berlin Marathon	26.2mi	20 Sep	3:00:40	68.05%
Helensburgh Half-Marathon	13.1mi	9 Aug	1:24:09	69.38%
Gloucester Half Marathon	13.1mi	25 Jul	1:26:50	67.24%
GWR Towpath Series 3/5	10km	17 Jul	37:32	71.18%
Clevedon 10k	10km	16 Jun	38:51	68.77%
Weston Prom Run 9/9	5mi	21 May	30:52	69.11%
GWR Towpath Series 1/5	10km	8 May	38:17	69.79%
Long Ashton 10k	10km	3 May	39:35	67.49%
Pensford 10k	10km	26 Apr	40:46	65.54%
Frenchay 10k	10km	19 Apr	39:54	66.96%
Weston Prom run 8/9	5mi	16 Apr	31:23	67.97%
Hastings Half Marathon	13.1mi	15 Mar	1:30:11	64.74%
Weston Tough Ten	10mi	22 Feb	1:11:11	61.81%
Weston Prom Run 6/9	5mi	19 Feb	32:16	66.11%
2008	Distance	Date	Result	WAVA
Turners Hill XC Run	4.5mi	26 Dec	31:11	61.57%
2007	Distance	Date	Result	WAVA
Weston Prom Run 1/9	5mi	20 Sep	33:13	64.20%
2006	Distance	Date	Result	WAVA
Bristol Half Marathon	13.1mi	17 Sep	1:41:15	57.66%
GWR Towpath 10K (2 of 5)	10km	16 Jun	40:30	65.97%
GWR Towpath 10K (1 of 5)	10km	12 May	39:40	67.35%
Frenchay 10k	10km	7 May	42:09	63.38%
2005	Distance	Date	Result	WAVA
Ayr Turkey Trot 10K	10km	26 Dec	37:14	71.75%
GWR Towpath 10k	10km	17 Jun	38:40	69.09%
GWR Towpath 10k	10km	13 May	42:20	63.11%
Reading Half Marathon	13.1mi	6 Mar	1:28:30	65.97%
2004	Distance	Date	Result	WAVA
Great North Run	13.1mi	26 Sep	1:39:00	58.97%
GWR Towpath 10k	10km	6 Aug	44:26	60.13%
GWR Towpath 10K	10km	23 Jul	43:14	61.80%
GWR Towpath 10K	10km	14 May	44:35	59.93%

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