
Craig
M40

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Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate Craig |
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No clubs listed.
-
Races
113 -
Miles
17414 -
Miles
651 -
Miles
40 -
WAVA
82.37% -
5k
17:12 -
5M
29:12 -
10k
34:45 -
10M
1:09:08 -
Half
1:21:13 -
Mara
2:59:56
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Recent Training | |||
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5th Feb
|
General | 22mi | 3:00:24 |
4th Feb
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General | 8mi | 1:06:49 |
3rd Feb
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General | 10.9mi | 1:29:22 |
2nd Feb
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General | 5.4mi | 47:48 |
1st Feb
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General | 14mi | 1:51:47 |
Planned Races | |
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Dursley Dozen | 26th Feb |
Admiral City of Newport Half Marathon | 5th Mar |
Hullavington 20 | 19th Mar |
Bristol Track Club Race Day 5k | 7th Apr |
Vienna City Marathon | 23rd Apr |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 5:13 | 5:06 |
5k | 16:55 | 23:42 |
5mi | 28:33 | 41:50 |
10k | 36:01 | 1:00:27 |
10mi | 1:01:08 | 0 |
Half | 1:20:25 | 0 |
Recent Pictures | |
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- Best WAVA
Dist | Races | PB | WB | 2004 | 2005 | 2006 | 2007 | 2009 | 2010 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 16 | 17:12
5:32/mi
|
81.17 | 17:47 72.89 | 19:44 66.79 | 18:49 70.95 | 18:28 72.30 | 18:23 73.16 | 19:25 69.78 | 20:50 65.52 | 17:14 80.40 | 17:30 79.18 | 17:12 81.17 | ||||||
5mi | 9 | 29:12
5:50/mi
|
73.38 | 33:13 64.25 | 29:40 72.22 | 29:12 73.38 | |||||||||||||
6mi | 1 | 39:45
6:38/mi
|
70.59 | 39:45 70.59 | |||||||||||||||
10km | 55 | 34:45
5:36/mi
|
82.37 | 43:14 62.10 | 37:14 72.11 | 39:40 67.69 | 37:32 71.72 | 35:20 76.36 | 38:09 72.34 | 40:00 69.47 | 37:46 74.12 | 36:50 77.71 | 34:45 82.37 | 35:45 80.67 | 36:22 79.90 | ||||
7.2mi | 2 | 46:34
6:28/mi
|
70.21 | 46:34 70.03 | 46:48 70.21 | ||||||||||||||
9mi | 1 | 1:07:27
7:30/mi
|
63.79 | 1:07:27 63.79 | |||||||||||||||
10mi | 3 | 1:09:08
6:55/mi
|
66.76 | 1:09:59 64.56 | 1:09:08 66.76 | ||||||||||||||
13.1mi | 19 | 1:21:13
6:12/mi
|
78.41 | 1:39:00 59.81 | 1:28:30 66.91 | 1:41:15 58.49 | 1:22:36 71.69 | 1:21:13 72.91 | 1:39:45 60.10 | 1:23:49 71.95 | 1:28:44 68.45 | 1:26:37 70.12 | 1:26:05 71.10 | 1:32:54 66.41 | 1:21:14 78.41 | ||||
26.2mi | 5 | 2:59:56
6:52/mi
|
69.70 | 3:00:40 69.14 | 2:59:56 69.70 | 3:07:27 67.25 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
23 Apr | Vienna City Marathon Confirmed | 26.2mi | ||
7 Apr | Bristol Track Club Race Day 5k Confirmed | 5km | ||
19 Mar | Hullavington 20 Confirmed | 20mi | ||
5 Mar | Admiral City of Newport Half Marathon Confirmed | 13.1mi | ||
26 Feb | Dursley Dozen Confirmed | 12.3mi | ||
2023 | Result | WAVA | Distance | |
22 Jan | Slaughterford 9 PB | 1:07:27 | 62.40 | 9mi |
2022 | Result | WAVA | Distance | |
9 Oct | Langley Burrell Lightning Bolt 10k - October | 36:43 | 77.89 | 10km |
25 Sep | Bristol Half Marathon SB | 1:21:14 | 76.23 | 13.1mi |
27 Jul | South West PB Series 5k PB | 17:12 | 81.43 | 5km |
15 Jul | Hazelbury Hurrah PB | 39:45 | 68.92 | 6mi |
8 Jul | Langley Burrell 10k | 36:52 | 76.95 | 10km |
15 Jun | Cirencester Summer Sizzler | 37:28 | 75.72 | 10km |
9 May | Berkeley 10K SB | 36:22 | 78.01 | 10km |
2021 | Result | WAVA | Distance | |
31 Oct | Westonbirt House Autumn 10k | 42:47 | 66.31 | 10km |
23 Jul | Westonbirt House Summer 10k | 38:47 | 72.58 | 10km |
14 Jul | Castle Combe Midweek 10k | 38:17 | 73.53 | 10km |
16 May | Hullavington 5K SB | 17:30 | 79.46 | 5km |
2 May | Speedway 10k | 36:53 | 76.32 | 10km |
11 Apr | Castle Combe 10k | 36:16 | 77.62 | 10km |
3 Jan | Melksham Town FC 10k SB | 35:45 | 78.74 | 10km |
2020 | Result | WAVA | Distance | |
20 Dec | Longest (shortest) Day Chippenham (rescheduled) | 37:21 | 75.37 | 10km |
13 Dec | Westonbirt House Christmas 10k | 38:41 | 72.77 | 10km |
20 Sep | Hullavington 5K SB | 17:14 | 80.69 | 5km |
30 Aug | Castle Combe Beer and Wine Day 10k | 36:04 | 77.44 | 10km |
6 Apr | Castle Combe 10k | 35:42 | 78.23 | 10km |
8 Mar | Calne SMaRTT Smasher 10K | 37:14 | 75.01 | 10km |
16 Feb | Chilly 10k - Race 1 | 37:00 | 75.48 | 10km |
19 Jan | Speedway 10k PB | 34:45 | 80.37 | 10km |
2019 | Result | WAVA | Distance | |
15 Dec | Westonbirt House Christmas 10k | 38:33 | 72.45 | 10km |
24 Nov | Castle Combe 10k SB | 36:50 | 75.82 | 10km |
31 Aug | Malmesbury 10k | 37:33 | 73.81 | 10km |
2 Aug | Westonbirt House Summer 10k | 38:35 | 71.83 | 10km |
27 Jun | Great Chalfield 10K | 39:20 | 70.46 | 10km |
19 Jun | Longest Day Chippenham 10k | 38:01 | 72.90 | 10km |
12 Jun | Cirencester Park Summer Sizzler | 38:14 | 72.49 | 10km |
13 May | Berkeley 10K | 38:39 | 71.71 | 10km |
19 Apr | Westonbirt House Easter 10k - #finishinthebar | 40:39 | 68.18 | 10km |
13 Apr | Ayr parkrun SB | 20:50 | 65.80 | 5km |
17 Mar | Bath Half SB | 1:32:54 | 64.62 | 13.1mi |
2018 | Result | WAVA | Distance | |
10 Jun | Lacock Closed roads Half Marathon | 1:28:19 | 67.57 | 13.1mi |
4 Jun | Stroud Beer Race SB | 46:48 | 68.66 | 7.2mi |
6 May | Haywards Heath 10 mile PB | 1:09:08 | 65.22 | 10mi |
5 May | Tilgate parkrun SB | 19:25 | 70.11 | 5km |
8 Apr | Devizes Half Marathon SB | 1:26:05 | 69.32 | 13.1mi |
2017 | Result | WAVA | Distance | |
22 Oct | Stroud Half Marathon | 1:27:47 | 67.98 | 13.1mi |
10 Sep | Chippenham Half Marathon SB | 1:26:37 | 68.52 | 13.1mi |
27 Aug | Malmesbury 10k | 39:59 | 68.40 | 10km |
4 Aug | Westonbirt House 10K | 40:40 | 67.25 | 10km |
21 Jun | Chippenham Longest Day 10k | 40:58 | 66.76 | 10km |
14 Jun | Cirencester Park Summer Sizzler | 39:01 | 70.09 | 10km |
27 May | Minehead parkrun | 18:58 | 71.27 | 5km |
24 May | Westonbirt Arboretum 10k | 39:35 | 69.09 | 10km |
15 May | Berkeley 10k SB | 37:46 | 72.41 | 10km |
13 May | Swindon parkrun SB | 18:23 | 73.53 | 5km |
3 May | Stroud Beer Race PB | 46:34 | 68.58 | 7.2mi |
23 Apr | London Marathon SB | 3:07:27 | 66.68 | 26.2mi |
12 Mar | Bath Half | 1:27:29 | 67.84 | 13.1mi |
2016 | Result | WAVA | Distance | |
25 Sep | Bristol Half Marathon SB | 1:28:44 | 66.89 | 13.1mi |
10 Sep | Swindon parkrun | 19:09 | 70.10 | 5km |
3 Sep | Malmesbury Carnival 10k SB | 40:00 | 68.00 | 10km |
16 Jul | Swindon parkrun SB | 18:28 | 72.69 | 5km |
4 Jun | Tilgate parkrun | 18:57 | 70.84 | 5km |
21 May | Chippenham parkrun | 19:22 | 69.31 | 5km |
16 Jan | Swindon parkrun | 18:41 | 71.85 | 5km |
2015 | Result | WAVA | Distance | |
26 Dec | Swindon parkrun SB | 18:49 | 71.34 | 5km |
6 Dec | Malaga Marathon PB | 2:59:56 | 69.15 | 26.2mi |
25 Oct | Sanlam Bristol Bath Marathon | 3:00:33 | 68.91 | 26.2mi |
13 Sep | Bristol Half Marathon SB | 1:23:49 | 70.49 | 13.1mi |
5 Sep | Malmesbury Carnival 10k | 38:32 | 70.25 | 10km |
31 May | Bristol 10k SB | 38:09 | 70.96 | 10km |
12 Apr | Milan Marathon | 3:16:02 | 63.22 | 26.2mi |
15 Mar | The Flying Monk 10 SB | 1:09:59 | 63.49 | 10mi |
1 Mar | Bath Half | 1:33:34 | 62.90 | 13.1mi |
2014 | Result | WAVA | Distance | |
21 Sep | Bristol Half Marathon SB | 1:39:45 | 59.00 | 13.1mi |
29 Apr | Pomphrey Sports 5k - Summer Series 2/4 SB | 19:44 | 67.21 | 5km |
25 Mar | Pomphrey Sports 5k - Summer Series 1/4 | 20:45 | 63.91 | 5km |
2010 | Result | WAVA | Distance | |
30 Jul | GWR Towpath Series 4/5 | 39:21 | 67.92 | 10km |
9 May | Bristol 10K SB | 35:20 | 75.64 | 10km |
2 May | Long Ashton 10k | 41:14 | 64.82 | 10km |
18 Mar | Weston Prom Run 7/9 PB | 29:12 | 73.13 | 5mi |
7 Mar | Bath Half PB | 1:21:13 | 71.89 | 13.1mi |
18 Feb | Weston Prom Run 6/9 | 30:02 | 71.10 | 5mi |
14 Feb | Weston Tough Ten | 1:02:03 | 67.92 | 9.6mi |
21 Jan | Weston Prom Run 5/9 | 29:48 | 71.66 | 5mi |
1 Jan | Hangover 5 | 33:06 | 64.51 | 5mi |
2009 | Result | WAVA | Distance | |
26 Dec | Ayr Turkey Trot 10K | 37:44 | 70.83 | 10km |
22 Nov | Castle Combe 10k | 38:05 | 70.18 | 10km |
27 Oct | Bridge Inn Winter 5k (2 of 5) SB | 17:47 | 73.40 | 5km |
15 Oct | Weston Prom Run 2/9 SB | 29:40 | 71.98 | 5mi |
11 Oct | Birmingham Half Marathon SB | 1:22:36 | 70.68 | 13.1mi |
20 Sep | Berlin Marathon SB | 3:00:40 | 68.05 | 26.2mi |
9 Aug | Helensburgh Half-Marathon | 1:24:09 | 69.38 | 13.1mi |
25 Jul | Gloucester Half Marathon | 1:26:50 | 67.24 | 13.1mi |
17 Jul | GWR Towpath Series 3/5 SB | 37:32 | 71.18 | 10km |
16 Jun | Clevedon 10k | 38:51 | 68.77 | 10km |
21 May | Weston Prom Run 9/9 | 30:52 | 69.11 | 5mi |
8 May | GWR Towpath Series 1/5 | 38:17 | 69.79 | 10km |
3 May | Long Ashton 10k | 39:35 | 67.49 | 10km |
26 Apr | Pensford 10k | 40:46 | 65.54 | 10km |
19 Apr | Frenchay 10k | 39:54 | 66.96 | 10km |
16 Apr | Weston Prom run 8/9 | 31:23 | 67.97 | 5mi |
15 Mar | Hastings Half Marathon | 1:30:11 | 64.74 | 13.1mi |
22 Feb | Weston Tough Ten | 1:11:11 | 61.81 | 10mi |
19 Feb | Weston Prom Run 6/9 | 32:16 | 66.11 | 5mi |
2008 | Result | WAVA | Distance | |
26 Dec | Turners Hill XC Run | 31:11 | 61.57 | 4.5mi |
2007 | Result | WAVA | Distance | |
20 Sep | Weston Prom Run 1/9 SB | 33:13 | 64.20 | 5mi |
2006 | Result | WAVA | Distance | |
17 Sep | Bristol Half Marathon SB | 1:41:15 | 57.66 | 13.1mi |
16 Jun | GWR Towpath 10K (2 of 5) | 40:30 | 65.97 | 10km |
12 May | GWR Towpath 10K (1 of 5) SB | 39:40 | 67.35 | 10km |
7 May | Frenchay 10k | 42:09 | 63.38 | 10km |
2005 | Result | WAVA | Distance | |
26 Dec | Ayr Turkey Trot 10K SB | 37:14 | 71.75 | 10km |
17 Jun | GWR Towpath 10k | 38:40 | 69.09 | 10km |
13 May | GWR Towpath 10k | 42:20 | 63.11 | 10km |
6 Mar | Reading Half Marathon SB | 1:28:30 | 65.97 | 13.1mi |
2004 | Result | WAVA | Distance | |
26 Sep | Great North Run SB | 1:39:00 | 58.97 | 13.1mi |
6 Aug | GWR Towpath 10k | 44:26 | 60.13 | 10km |
23 Jul | GWR Towpath 10K SB | 43:14 | 61.80 | 10km |
14 May | GWR Towpath 10K | 44:35 | 59.93 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 271 | 60 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 331 |
2022 | 175 | 60 | 118 | 182 | 127 | 156 | 115 | 152 | 130 | 59 | 107 | 203 | 1585 |
2022 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2021 | 202 | 145 | 140 | 71 | 82 | 81 | 108 | 28 | 32 | 141 | 166 | 183 | 1379 |
2021 | 0 | 0 | 0 | 10 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
2020 | 222 | 244 | 251 | 202 | 270 | 229 | 250 | 201 | 203 | 210 | 223 | 208 | 2713 |
2019 | 78 | 65 | 88 | 131 | 106 | 84 | 163 | 153 | 183 | 242 | 135 | 158 | 1588 |
2018 | 199 | 132 | 169 | 182 | 123 | 58 | 44 | 11 | 109 | 182 | 42 | 7 | 1257 |
2017 | 167 | 160 | 231 | 165 | 95 | 139 | 61 | 86 | 100 | 94 | 13 | 71 | 1380 |
2016 | 104 | 21 | 0 | 62 | 97 | 145 | 126 | 27 | 88 | 75 | 59 | 137 | 941 |
2015 | 8 | 91 | 200 | 141 | 161 | 107 | 130 | 241 | 238 | 176 | 186 | 80 | 1758 |
2014 | 8 | 44 | 119 | 151 | 79 | 45 | 20 | 20 | 36 | 93 | 182 | 170 | 966 |
2014 | 0 | 0 | 0 | 0 | 0 | 68 | 42 | 0 | 0 | 0 | 0 | 23 | 132 |
2013 | 4 | 0 | 0 | 0 | 21 | 0 | 0 | 0 | 0 | 0 | 9 | 5 | 40 |
2013 | 0 | 0 | 0 | 0 | 18 | 0 | 0 | 0 | 221 | 160 | 0 | 0 | 399 |
2012 | 53 | 77 | 0 | 0 | 0 | 45 | 0 | 0 | 0 | 0 | 0 | 0 | 175 |
2012 | 55 | 40 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 95 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 8 |
2010 | 152 | 202 | 221 | 279 | 77 | 4 | 67 | 0 | 0 | 24 | 79 | 0 | 1105 |
2009 | 125 | 133 | 130 | 115 | 141 | 185 | 221 | 215 | 137 | 160 | 145 | 212 | 1920 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 27 | 0 | 0 | 40 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 60 | 96 | 110 | 268 |
Tue 10th Jan
Jan 10
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Wed 11th Jan
Jan 11
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Thu 12th Jan
Jan 12
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Fri 13th Jan
Jan 13
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Sat 14th Jan
Jan 14
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Sun 15th Jan
Jan 15
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Mon 16th Jan
Jan 16
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Split Summary
=== 1) 1m - 8:35(8:35/m) 136/150bpm [1168b/mi] 109cal 2) 1m - 8:10(8:10/m) 148/155bpm [1208b/mi] 115cal 3) 1m - 8:07(8:07/m) 149/158bpm [1209b/mi] 114cal 4) 1m - 8:27(8:27/m) 145/155bpm [1226b/mi] 105cal 5) 0.02m - 17(12:55/m) 133/142bpm [1719b/mi] 2cal 6) 0.06m - 19(5:09/m) 121/124bpm [623b/mi] 1cal 7) 0.09m - 1:02(11:10/m) 122/130bpm [1362b/mi] 7cal 8) 0.06m - 21(5:36/m) 138/148bpm [772b/mi] 3cal 9) 0.09m - 1:00(10:39/m) 150/152bpm [1597b/mi] 13cal 10) 0.06m - 20(5:28/m) 150/153bpm [821b/mi] 4cal 11) 0.09m - 58(10:28/m) 155/158bpm [1621b/mi] 13cal 12) 0.06m - 21(5:43/m) 160/163bpm [915b/mi] 5cal 13) 0.09m - 1:01(10:54/m) 155/162bpm [1689b/mi] 14cal 14) 0.06m - 19(5:03/m) 156/159bpm [789b/mi] 4cal 15) 0.09m - 59(10:29/m) 149/160bpm [1561b/mi] 12cal 16) 0.06m - 21(5:33/m) 131/135bpm [726b/mi] 2cal 17) 0.09m - 58(10:21/m) 132/139bpm [1366b/mi] 8cal 18) 0.06m - 20(5:23/m) 143/149bpm [771b/mi] 3cal 19) 0.09m - 59(10:35/m) 154/159bpm [1631b/mi] 14cal 20) 0.06m - 19(5:09/m) 140/141bpm [720b/mi] 3cal 21) 0.09m - 1:00(10:42/m) 142/145bpm [1519b/mi] 10cal 22) 0.06m - 19(5:13/m) 145/149bpm [756b/mi] 3cal 23) 0.09m - 53(9:24/m) 148/152bpm [1392b/mi] 10cal 24) 0.06m - 20(5:19/m) 149/153bpm [792b/mi] 4cal 25) 0.09m - 49(8:48/m) 152/156bpm [1337b/mi] 10cal 26) 1m - 8:06(8:06/m) 148/158bpm [1200b/mi] 97cal 27) 1m - 8:01(8:01/m) 146/155bpm [1171b/mi] 89cal 28) 1m - 8:20(8:20/m) 145/155bpm [1207b/mi] 85cal 29) 0.54m - 4:27(8:13/m) 146/154bpm [1201b/mi] 47cal |
Split Summary
=== 1) 1m - 8:11(8:11/m) 145/161bpm [1186b/mi] 113cal 2) 1m - 7:35(7:35/m) 148/152bpm [1122b/mi] 106cal 3) 1m - 7:50(7:50/m) 147/152bpm [1152b/mi] 105cal 4) 1m - 8:18(8:18/m) 147/158bpm [1219b/mi] 105cal 5) 1m - 7:50(7:50/m) 153/160bpm [1198b/mi] 109cal 6) 1m - 7:45(7:45/m) 148/159bpm [1146b/mi] 91cal 7) 1m - 7:53(7:53/m) 151/157bpm [1190b/mi] 101cal 8) 1m - 7:42(7:42/m) 149/156bpm [1147b/mi] 91cal 9) 1m - 8:13(8:13/m) 151/157bpm [1240b/mi] 99cal 10) 1m - 7:52(7:52/m) 146/157bpm [1148b/mi] 74cal 11) 1m - 7:57(7:57/m) 146/156bpm [1160b/mi] 70cal 12) 1m - 8:15(8:15/m) 150/160bpm [1237b/mi] 86cal 13) 1m - 8:06(8:06/m) 148/155bpm [1200b/mi] 74cal 14) 1m - 8:31(8:31/m) 146/152bpm [1244b/mi] 67cal 15) 0.01m - 3(8:32/m) 152/152bpm [1298b/mi] |
Split Summary
=== 1) 1m - 8:35(8:35/m) 128/146bpm [1099b/mi] 95cal 2) 1m - 8:18(8:18/m) 133/144bpm [1104b/mi] 93cal 3) 1m - 8:53(8:53/m) 131/148bpm [1163b/mi] 90cal 4) 1m - 8:57(8:57/m) 132/144bpm [1181b/mi] 88cal 5) 1m - 8:42(8:42/m) 133/142bpm [1156b/mi] 81cal 6) 0.15m - 1:23(8:58/m) 135/140bpm [1210b/mi] 13cal |
Split Summary
=== 1) 1m - 8:35(8:35/m) 134/151bpm [1150b/mi] 103cal 2) 1m - 8:11(8:11/m) 138/151bpm [1128b/mi] 99cal 3) 1m - 7:57(7:57/m) 140/146bpm [1113b/mi] 96cal 4) 1m - 8:07(8:07/m) 140/146bpm [1136b/mi] 91cal 5) 1m - 8:21(8:21/m) 135/147bpm [1127b/mi] 82cal 6) 1m - 8:18(8:18/m) 138/144bpm [1146b/mi] 83cal 7) 1m - 8:27(8:27/m) 139/151bpm [1173b/mi] 83cal 8) 1m - 8:18(8:18/m) 139/148bpm [1155b/mi] 77cal 9) 1m - 7:59(7:59/m) 143/157bpm [1142b/mi] 81cal 10) 1m - 7:57(7:57/m) 144/152bpm [1144b/mi] 83cal 11) 1m - 8:07(8:07/m) 145/154bpm [1178b/mi] 85cal 12) 0m - 2(8:02/m) 145/145bpm [1164b/mi] |
Split Summary
=== 1) 1m - 9:06(9:06/m) 132/150bpm [1201b/mi] 106cal 2) 1m - 8:22(8:22/m) 131/141bpm [1095b/mi] 88cal 3) 1m - 8:24(8:24/m) 137/146bpm [1151b/mi] 94cal 4) 1m - 9:28(9:28/m) 141/148bpm [1335b/mi] 110cal 5) 1m - 8:43(8:43/m) 142/154bpm [1237b/mi] 98cal 6) 0.35m - 3:06(8:52/m) 140/145bpm [1240b/mi] 32cal |
Split Summary
=== 1) 1m - 8:24(8:24/m) 138/152bpm [1159b/mi] 107cal 2) 1m - 8:13(8:13/m) 148/155bpm [1216b/mi] 114cal 3) 1m - 8:16(8:16/m) 154/163bpm [1272b/mi] 120cal 4) 1m - 8:12(8:12/m) 141/158bpm [1155b/mi] 89cal 5) 1m - 8:15(8:15/m) 148/156bpm [1222b/mi] 105cal 6) 1m - 8:21(8:21/m) 145/156bpm [1211b/mi] 93cal 7) 1m - 8:35(8:35/m) 141/155bpm [1209b/mi] 85cal 8) 1m - 8:20(8:20/m) 151/158bpm [1259b/mi] 106cal 9) 1m - 8:24(8:24/m) 151/162bpm [1268b/mi] 103cal 10) 1m - 7:50(7:50/m) 146/154bpm [1144b/mi] 79cal 11) 1m - 7:45(7:45/m) 146/154bpm [1133b/mi] 76cal 12) 1m - 7:51(7:51/m) 145/155bpm [1137b/mi] 72cal 13) 1m - 7:42(7:42/m) 145/153bpm [1116b/mi] 64cal 14) 1m - 7:45(7:45/m) 147/153bpm [1139b/mi] 72cal 15) 1m - 7:37(7:37/m) 147/153bpm [1120b/mi] 70cal 16) 1m - 7:33(7:33/m) 149/160bpm [1125b/mi] 75cal 17) 1m - 7:41(7:41/m) 140/152bpm [1076b/mi] 54cal 18) 1m - 7:42(7:42/m) 149/154bpm [1146b/mi] 78cal 19) 0.02m - 8(8:27/m) 149/150bpm [1260b/mi] 1cal |
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Tue 17th Jan
Jan 17
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Wed 18th Jan
Jan 18
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Thu 19th Jan
Jan 19
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Fri 20th Jan
Jan 20
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Sat 21st Jan
Jan 21
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Sun 22nd Jan
Jan 22
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Mon 23rd Jan
Jan 23
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Split Summary
=== 1) 1m - 8:48(8:48/m) 135/148bpm [1188b/mi] 106cal 2) 1m - 8:22(8:22/m) 141/149bpm [1179b/mi] 105cal 3) 1m - 8:40(8:40/m) 143/154bpm [1239b/mi] 107cal 4) 0.18m - 1:43(9:29/m) 138/152bpm [1308b/mi] 19cal 5) 1m - 6:21(6:21/m) 157/170bpm [996b/mi] 91cal 6) 1m - 6:38(6:38/m) 168/173bpm [1114b/mi] 105cal 7) 1m - 6:34(6:34/m) 173/179bpm [1135b/mi] 107cal 8) 1m - 6:29(6:29/m) 170/177bpm [1103b/mi] 103cal 9) 0.13m - 1:50(14:11/m) 148/170bpm [2098b/mi] 19cal 10) 1m - 8:22(8:22/m) 145/152bpm [1214b/mi] 71cal 11) 1m - 8:21(8:21/m) 152/163bpm [1270b/mi] 96cal 12) 0.02m - 12(9:09/m) 152/154bpm [1390b/mi] 2cal |
Split Summary
=== 1) 1m - 8:06(8:06/m) 142/152bpm [1150b/mi] 107cal 2) 1m - 7:41(7:41/m) 146/156bpm [1121b/mi] 101cal 3) 1m - 7:43(7:43/m) 137/149bpm [1057b/mi] 82cal 4) 1m - 7:55(7:55/m) 149/157bpm [1181b/mi] 106cal 5) 1m - 7:42(7:42/m) 150/158bpm [1156b/mi] 102cal 6) 1m - 7:31(7:31/m) 146/155bpm [1096b/mi] 87cal 7) 1m - 7:43(7:43/m) 151/157bpm [1165b/mi] 98cal 8) 1m - 7:26(7:26/m) 146/155bpm [1085b/mi] 79cal 9) 1m - 7:40(7:40/m) 154/162bpm [1181b/mi] 101cal 10) 1m - 7:21(7:21/m) 149/158bpm [1095b/mi] 82cal 11) 1m - 7:20(7:20/m) 148/158bpm [1086b/mi] 74cal 12) 1m - 7:35(7:35/m) 152/162bpm [1153b/mi] 88cal 13) 1m - 7:27(7:27/m) 157/167bpm [1170b/mi] 100cal 14) 1m - 7:30(7:30/m) 170/177bpm [1276b/mi] 119cal 15) 0.03m - 13(7:46/m) 171/172bpm [1329b/mi] 3cal |
Split Summary
=== 1) 1m - 8:28(8:28/m) 131/138bpm [1108b/mi] 91cal 2) 1m - 8:39(8:39/m) 130/135bpm [1125b/mi] 84cal 3) 1m - 8:57(8:57/m) 135/145bpm [1208b/mi] 92cal 4) 1m - 8:45(8:45/m) 132/141bpm [1154b/mi] 80cal 5) 0.39m - 3:30(8:57/m) 135/139bpm [1208b/mi] 33cal |
Split Summary
=== 1) 1m - 8:18(8:18/m) 132/149bpm [1095b/mi] 96cal 2) 1m - 7:54(7:54/m) 142/153bpm [1122b/mi] 101cal 3) 1m - 7:41(7:41/m) 142/150bpm [1092b/mi] 96cal 4) 1m - 7:46(7:46/m) 142/150bpm [1102b/mi] 90cal 5) 1m - 7:49(7:49/m) 146/156bpm [1142b/mi] 96cal 6) 1m - 8:01(8:01/m) 143/149bpm [1145b/mi] 88cal 7) 1m - 7:52(7:52/m) 137/142bpm [1077b/mi] 69cal 8) 1m - 8:07(8:07/m) 142/156bpm [1153b/mi] 82cal 9) 1m - 8:01(8:01/m) 140/146bpm [1122b/mi] 73cal 10) 1m - 7:57(7:57/m) 142/147bpm [1129b/mi] 77cal 11) 1m - 7:56(7:56/m) 143/154bpm [1135b/mi] 75cal 12) 1m - 8:05(8:05/m) 142/151bpm [1147b/mi] 74cal 13) 0.01m - 7(8:04/m) 145/146bpm [1171b/mi] 1cal |
Split Summary
=== 1) 1m - 9:33(9:33/m) 126/151bpm [1204b/mi] 102cal 2) 1m - 9:33(9:33/m) 134/147bpm [1279b/mi] 108cal 3) 1m - 9:09(9:09/m) 136/151bpm [1244b/mi] 101cal 4) 1m - 9:31(9:31/m) 135/145bpm [1286b/mi] 96cal 5) 1m - 8:55(8:55/m) 140/146bpm [1249b/mi] 97cal 6) 0.21m - 1:47(8:33/m) 143/148bpm [1223b/mi] 20cal |
Split Summary
=== 1) 1m - 8:13(8:13/m) 148/158bpm [1215b/mi] 114cal 2) 1m - 8:24(8:24/m) 157/163bpm [1319b/mi] 124cal 3) 0.51m - 4:33(8:57/m) 155/161bpm [1388b/mi] 65cal
Split Summary
=== 1) 1m - 6:59(6:59/m) 155/173bpm [1083b/mi] 101cal 2) 1m - 7:52(7:52/m) 168/178bpm [1321b/mi] 124cal 3) 1m - 7:24(7:24/m) 172/177bpm [1273b/mi] 119cal 4) 1m - 8:56(8:56/m) 174/186bpm [1554b/mi] 145cal 5) 1m - 7:37(7:37/m) 172/188bpm [1311b/mi] 121cal 6) 1m - 7:10(7:10/m) 165/176bpm [1184b/mi] 107cal 7) 1m - 7:49(7:49/m) 168/177bpm [1314b/mi] 118cal 8) 1m - 10:55(10:55/m) 167/180bpm [1824b/mi] 157cal 9) 0.35m - 2:44(7:45/m) 172/181bpm [1332b/mi] 43cal
Split Summary
=== 1) 1m - 7:59(7:59/m) 145/161bpm [1159b/mi] 109cal 2) 1m - 8:00(8:00/m) 143/160bpm [1144b/mi] 102cal 3) 1m - 7:57(7:57/m) 150/162bpm [1192b/mi] 107cal 4) 1m - 7:46(7:46/m) 155/165bpm [1204b/mi] 111cal 5) 1m - 7:57(7:57/m) 161/168bpm [1280b/mi] 120cal 6) 1m - 8:00(8:00/m) 161/178bpm [1287b/mi] 117cal 7) 1m - 7:55(7:55/m) 172/183bpm [1361b/mi] 128cal 8) 1m - 8:03(8:03/m) 179/188bpm [1440b/mi] 137cal 9) 1m - 8:05(8:05/m) 169/180bpm [1366b/mi] 122cal 10) 0.31m - 2:42(8:51/m) 148/163bpm [1309b/mi] 23cal |
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Tue 24th Jan
Jan 24
|
Wed 25th Jan
Jan 25
|
Thu 26th Jan
Jan 26
|
Fri 27th Jan
Jan 27
|
Sat 28th Jan
Jan 28
|
Sun 29th Jan
Jan 29
|
Mon 30th Jan
Jan 30
|
Split Summary
=== 1) 1m - 8:49(8:49/m) 135/152bpm [1190b/mi] 105cal 2) 1m - 8:17(8:17/m) 154/162bpm [1275b/mi] 119cal 3) 1m - 8:44(8:44/m) 153/161bpm [1337b/mi] 115cal 4) 1m - 8:37(8:37/m) 145/159bpm [1250b/mi] 98cal 5) 1m - 8:35(8:35/m) 153/167bpm [1313b/mi] 111cal 6) 1m - 8:35(8:35/m) 154/173bpm [1322b/mi] 108cal 7) 1m - 8:29(8:29/m) 164/171bpm [1391b/mi] 125cal 8) 1m - 8:29(8:29/m) 168/174bpm [1425b/mi] 130cal 9) 0.86m - 7:32(8:46/m) 166/173bpm [1456b/mi] 113cal |
Split Summary
=== 1) 1m - 8:34(8:34/m) 134/147bpm [1148b/mi] 97cal 2) 1m - 7:45(7:45/m) 141/147bpm [1093b/mi] 96cal 3) 1m - 7:42(7:42/m) 140/149bpm [1078b/mi] 88cal 4) 1m - 7:59(7:59/m) 147/153bpm [1174b/mi] 102cal 5) 1m - 7:46(7:46/m) 147/154bpm [1143b/mi] 96cal 6) 1m - 7:31(7:31/m) 144/155bpm [1083b/mi] 82cal 7) 1m - 7:54(7:54/m) 144/158bpm [1136b/mi] 81cal 8) 1m - 7:34(7:34/m) 143/148bpm [1082b/mi] 74cal 9) 1m - 7:40(7:40/m) 140/151bpm [1074b/mi] 65cal 10) 1m - 7:54(7:54/m) 144/154bpm [1138b/mi] 77cal 11) 1m - 7:57(7:57/m) 142/148bpm [1129b/mi] 69cal 12) 1m - 8:00(8:00/m) 142/148bpm [1136b/mi] 70cal 13) 0.01m - 6(9:31/m) 143/143bpm [1361b/mi] |
Split Summary
=== 1) 1m - 8:18(8:18/m) 144/156bpm [1196b/mi] 111cal 2) 1m - 7:55(7:55/m) 152/163bpm [1204b/mi] 112cal 3) 1m - 8:06(8:06/m) 142/152bpm [1149b/mi] 95cal 4) 1m - 8:16(8:16/m) 144/154bpm [1190b/mi] 94cal 5) 1m - 8:08(8:08/m) 142/152bpm [1155b/mi] 86cal 6) 0.17m - 1:24(8:20/m) 146/149bpm [1218b/mi] 16cal |
Split Summary
=== 1) 1m - 8:16(8:16/m) 137/150bpm [1132b/mi] 102cal 2) 1m - 8:06(8:06/m) 148/156bpm [1199b/mi] 108cal 3) 1m - 8:14(8:14/m) 146/154bpm [1201b/mi] 105cal 4) 1m - 8:11(8:11/m) 143/155bpm [1169b/mi] 95cal 5) 1m - 8:10(8:10/m) 140/149bpm [1144b/mi] 85cal 6) 1m - 8:06(8:06/m) 141/149bpm [1142b/mi] 83cal 7) 1m - 8:16(8:16/m) 140/147bpm [1158b/mi] 80cal 8) 1m - 8:12(8:12/m) 141/150bpm [1157b/mi] 79cal 9) 1m - 8:37(8:37/m) 143/150bpm [1232b/mi] 87cal 10) 1m - 8:18(8:18/m) 143/149bpm [1187b/mi] 77cal 11) 1m - 8:19(8:19/m) 143/150bpm [1188b/mi] 77cal 12) 0.01m - 2(5:46/m) 147/147bpm [848b/mi] |
Split Summary
=== 1) 1m - 8:33(8:33/m) 126/146bpm [1077b/mi] 91cal 2) 1m - 9:25(9:25/m) 137/147bpm [1289b/mi] 110cal 3) 1m - 8:40(8:40/m) 142/155bpm [1230b/mi] 105cal 4) 1m - 8:34(8:34/m) 145/153bpm [1242b/mi] 106cal 5) 1m - 8:35(8:35/m) 143/153bpm [1227b/mi] 97cal 6) 0.27m - 2:18(8:29/m) 143/148bpm [1214b/mi] 25cal |
Split Summary
=== 1) 1m - 8:18(8:18/m) 136/154bpm [1130b/mi] 103cal 2) 1m - 8:10(8:10/m) 143/152bpm [1168b/mi] 107cal 3) 1m - 8:11(8:11/m) 140/149bpm [1145b/mi] 99cal 4) 1m - 8:05(8:05/m) 146/153bpm [1180b/mi] 103cal 5) 1m - 8:07(8:07/m) 146/151bpm [1185b/mi] 100cal 6) 1m - 8:09(8:09/m) 144/154bpm [1173b/mi] 92cal 7) 1m - 8:19(8:19/m) 144/152bpm [1197b/mi] 90cal 8) 1m - 7:59(7:59/m) 142/156bpm [1133b/mi] 76cal 9) 1m - 8:04(8:04/m) 140/149bpm [1130b/mi] 71cal 10) 1m - 7:46(7:46/m) 150/157bpm [1165b/mi] 96cal 11) 1m - 7:55(7:55/m) 150/159bpm [1188b/mi] 94cal 12) 1m - 7:51(7:51/m) 144/152bpm [1129b/mi] 70cal 13) 1m - 8:13(8:13/m) 140/150bpm [1149b/mi] 62cal 14) 0.98m - 7:59(8:06/m) 146/151bpm [1183b/mi] 78cal |
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Tue 31st Jan
Jan 31
|
Wed 1st Feb
Feb 1
|
Thu 2nd Feb
Feb 2
|
Fri 3rd Feb
Feb 3
|
Sat 4th Feb
Feb 4
|
Sun 5th Feb
Feb 5
|
Mon 6th Feb
Feb 6
|
Split Summary
=== 1) 1m - 8:56(8:56/m) 135/150bpm [1205b/mi] 110cal 2) 1m - 8:12(8:12/m) 136/143bpm [1116b/mi] 97cal 3) 1m - 8:26(8:26/m) 149/160bpm [1257b/mi] 116cal 4) 0.04m - 32(14:02/m) 117/147bpm [1641b/mi] 3cal 5) 1m - 6:34(6:34/m) 155/170bpm [1017b/mi] 92cal 6) 1m - 7:04(7:04/m) 163/169bpm [1152b/mi] 110cal 7) 1m - 7:09(7:09/m) 165/173bpm [1179b/mi] 111cal 8) 1m - 6:39(6:39/m) 157/170bpm [1043b/mi] 91cal 9) 1m - 6:38(6:38/m) 163/174bpm [1082b/mi] 99cal 10) 1m - 9:04(9:04/m) 141/165bpm [1278b/mi] 75cal 11) 1m - 8:12(8:12/m) 145/156bpm [1190b/mi] 68cal 12) 0.14m - 1:13(8:26/m) 148/151bpm [1249b/mi] 12cal |
Split Summary
=== 1) 1m - 8:24(8:24/m) 137/152bpm [1150b/mi] 107cal 2) 1m - 7:46(7:46/m) 140/145bpm [1086b/mi] 98cal 3) 1m - 7:47(7:47/m) 138/148bpm [1074b/mi] 89cal 4) 1m - 8:02(8:02/m) 146/155bpm [1173b/mi] 103cal 5) 1m - 7:53(7:53/m) 143/155bpm [1127b/mi] 91cal 6) 1m - 7:38(7:38/m) 144/153bpm [1099b/mi] 86cal 7) 1m - 7:57(7:57/m) 144/150bpm [1146b/mi] 90cal 8) 1m - 7:45(7:45/m) 145/151bpm [1125b/mi] 85cal 9) 1m - 8:10(8:10/m) 148/153bpm [1209b/mi] 96cal 10) 1m - 7:52(7:52/m) 148/155bpm [1164b/mi] 90cal 11) 1m - 7:59(7:59/m) 151/157bpm [1206b/mi] 96cal 12) 1m - 8:19(8:19/m) 150/156bpm [1248b/mi] 96cal 13) 1m - 8:07(8:07/m) 151/158bpm [1225b/mi] 92cal 14) 1m - 8:06(8:06/m) 151/159bpm [1223b/mi] 90cal 15) 0m - 2(7:37/m) 153/153bpm [1166b/mi] |
Split Summary
=== 1) 1m - 8:59(8:59/m) 131/145bpm [1178b/mi] 105cal 2) 1m - 8:29(8:29/m) 132/138bpm [1121b/mi] 92cal 3) 1m - 8:47(8:47/m) 130/141bpm [1142b/mi] 85cal 4) 1m - 9:06(9:06/m) 133/147bpm [1209b/mi] 95cal 5) 1m - 8:43(8:43/m) 134/144bpm [1168b/mi] 84cal 6) 0.42m - 3:43(8:53/m) 135/142bpm [1200b/mi] 36cal |
Split Summary
=== 1) 1m - 8:18(8:18/m) 137/150bpm [1137b/mi] 106cal 2) 1m - 7:48(7:48/m) 143/152bpm [1116b/mi] 102cal 3) 1m - 8:07(8:07/m) 146/156bpm [1186b/mi] 106cal 4) 1m - 8:24(8:24/m) 138/156bpm [1160b/mi] 87cal 5) 1m - 8:45(8:45/m) 138/146bpm [1207b/mi] 89cal 6) 1m - 8:11(8:11/m) 138/146bpm [1128b/mi] 80cal 7) 1m - 8:11(8:11/m) 140/146bpm [1146b/mi] 81cal 8) 1m - 8:02(8:02/m) 143/149bpm [1150b/mi] 85cal 9) 1m - 7:57(7:57/m) 142/156bpm [1130b/mi] 80cal 10) 1m - 7:56(7:56/m) 142/148bpm [1125b/mi] 75cal 11) 0.94m - 7:42(8:13/m) 145/153bpm [1191b/mi] 80cal |
Split Summary
=== 1) 1m - 8:34(8:34/m) 134/147bpm [1148b/mi] 103cal 2) 1m - 8:08(8:08/m) 138/146bpm [1122b/mi] 99cal 3) 0.87m - 7:14(8:20/m) 136/146bpm [1133b/mi] 81cal 4) 0.07m - 22(5:22/m) 132/133bpm [709b/mi] 3cal 5) 0.07m - 46(11:01/m) 133/137bpm [1465b/mi] 7cal 6) 0.07m - 23(5:31/m) 133/134bpm [733b/mi] 3cal 7) 0.08m - 51(11:07/m) 135/138bpm [1501b/mi] 8cal 8) 0.07m - 22(5:16/m) 138/141bpm [728b/mi] 4cal 9) 0.07m - 47(11:05/m) 141/142bpm [1564b/mi] 8cal 10) 0.07m - 23(5:38/m) 146/153bpm [823b/mi] 4cal 11) 0.08m - 56(11:35/m) 154/158bpm [1783b/mi] 13cal 12) 0.07m - 23(5:28/m) 138/142bpm [754b/mi] 3cal 13) 0.07m - 44(10:16/m) 144/147bpm [1478b/mi] 8cal 14) 0.07m - 24(5:42/m) 146/150bpm [832b/mi] 5cal 15) 0.08m - 1:06(14:03/m) 141/152bpm [1981b/mi] 12cal 16) 0.07m - 22(4:58/m) 120/123bpm [597b/mi] 2cal 17) 0.07m - 46(11:14/m) 121/129bpm [1360b/mi] 5cal 18) 0.07m - 23(5:29/m) 135/144bpm [740b/mi] 3cal 19) 0.08m - 55(11:35/m) 144/147bpm [1668b/mi] 10cal 20) 0.07m - 23(5:18/m) 143/149bpm [759b/mi] 4cal 21) 0.07m - 48(11:07/m) 146/149bpm [1624b/mi] 9cal 22) 0.07m - 21(5:07/m) 137/142bpm [700b/mi] 3cal 23) 1m - 8:37(8:37/m) 140/150bpm [1206b/mi] 93cal 24) 1m - 8:13(8:13/m) 141/145bpm [1160b/mi] 87cal 25) 1m - 8:14(8:14/m) 141/153bpm [1160b/mi] 83cal 26) 0.78m - 6:26(8:17/m) 143/153bpm [1185b/mi] 68cal |
Split Summary
=== 1) 1m - 7:41(7:41/m) 143/153bpm [1098b/mi] 104cal 2) 1m - 7:45(7:45/m) 150/162bpm [1164b/mi] 112cal 3) 1m - 7:44(7:44/m) 152/159bpm [1175b/mi] 111cal 4) 1m - 7:36(7:36/m) 152/157bpm [1154b/mi] 107cal 5) 1m - 7:43(7:43/m) 154/158bpm [1187b/mi] 109cal 6) 1m - 7:47(7:47/m) 150/158bpm [1166b/mi] 99cal 7) 1m - 8:06(8:06/m) 152/159bpm [1232b/mi] 105cal 8) 1m - 8:08(8:08/m) 151/157bpm [1228b/mi] 100cal 9) 1m - 8:10(8:10/m) 146/154bpm [1192b/mi] 84cal 10) 1m - 8:10(8:10/m) 155/164bpm [1265b/mi] 103cal 11) 1m - 8:29(8:29/m) 152/160bpm [1290b/mi] 100cal 12) 1m - 8:37(8:37/m) 145/156bpm [1248b/mi] 82cal 13) 1m - 8:07(8:07/m) 146/151bpm [1186b/mi] 69cal 14) 1m - 7:59(7:59/m) 146/155bpm [1165b/mi] 68cal 15) 1m - 8:23(8:23/m) 141/153bpm [1182b/mi] 58cal 16) 1m - 8:07(8:07/m) 141/152bpm [1145b/mi] 59cal 17) 1m - 8:22(8:22/m) 148/153bpm [1238b/mi] 89cal 18) 1m - 8:26(8:26/m) 143/153bpm [1207b/mi] 77cal 19) 1m - 8:40(8:40/m) 142/151bpm [1231b/mi] 80cal 20) 1m - 8:36(8:36/m) 146/155bpm [1255b/mi] 95cal 21) 1m - 8:58(8:58/m) 149/161bpm [1336b/mi] 103cal 22) 1m - 8:49(8:49/m) 150/161bpm [1322b/mi] 103cal 23) 0m - 2(9:01/m) 154/154bpm [1389b/mi] |
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