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Craig M40

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
95
Miles
13422
Miles
626
WAVA
80.69%
5k
17:14
5M
29:12
10k
34:45
10M
1:09:08
Half
1:21:13
Mara
2:59:56

Planned Races
31st Oct 20	Westonbirt House Easter 10k
22nd Nov 20	Castle Combe 10k
20th Dec 20	Longest (shortest) Day Chippenham (rescheduled)
3rd Jan 21	Melksham Town FC 10k
10th May 21	Berkeley 10k
7th Jun 21	Stroud Beer Race
24th Jun 21	Great Chalfield 10k
6th Aug 21	Westonbirt House Summer 10k
19th Sep 21	New Swindon Half Marathon

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Dist	Races	PB	WB	2004	2005	2006	2007	2009	2010	2014	2015	2016	2017	2018	2019	2020
5km	14	17:14 5:33/mi	80.69					17:47 72.93		19:44 66.79	18:49 70.95	18:28 72.30	18:23 73.06	19:25 69.66	20:50 65.38	17:14 80.69
5mi	9	29:12 5:50/mi	73.13				33:13 64.20	29:40 71.98	29:12 73.13
10km	42	34:45 5:36/mi	80.37	43:14 61.80	37:14 71.75	39:40 67.35		37:32 71.18	35:20 75.64		38:09 72.34	40:00 69.47	37:46 72.41		36:50 75.82	34:45 80.37
7.2mi	2	46:34 6:28/mi	68.66										46:34 68.58	46:48 68.66
10mi	3	1:09:08 6:55/mi	65.22								1:09:59 64.56			1:09:08 65.22
13.1mi	18	1:21:13 6:12/mi	71.95	1:39:00 58.97	1:28:30 65.97	1:41:15 57.66		1:22:36 70.68	1:21:13 71.89	1:39:45 59.00	1:23:49 71.95	1:28:44 68.45	1:26:37 69.42	1:26:05 69.32	1:32:54 64.62
26.2mi	5	2:59:56 6:52/mi	69.70					3:00:40 68.05			2:59:56 69.70		3:07:27 67.25

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	222	244	251	202	270	229	250	201	149	0	0	0	2018
2019	78	65	88	131	106	84	163	153	183	242	135	158	1588
2018	199	132	169	182	123	58	44	11	109	182	42	7	1257
2017	167	160	231	165	95	139	61	86	100	94	13	71	1380
2016	104	21	0	62	97	145	126	27	88	75	59	137	941
2015	8	91	200	141	161	107	130	241	238	176	186	80	1758
2014	8	44	119	151	79	45	20	20	36	93	182	170	966
2014	0	0	0	0	0	68	42	0	0	0	0	23	132
2013	4	0	0	0	21	0	0	0	0	0	9	5	40
2013	0	0	0	0	18	0	0	0	221	160	0	0	399
2012	53	77	0	0	0	45	0	0	0	0	0	0	175
2012	55	40	0	0	0	0	0	0	0	0	0	0	95
2011	0	0	0	0	0	0	0	8	0	0	0	0	8
2010	152	202	221	279	77	4	67	0	0	24	79	0	1105
2009	125	133	130	115	141	185	221	215	137	160	145	212	1920
2008	0	0	0	0	0	0	0	0	2	60	96	110	268

Thu 27th Aug Aug 27	Fri 28th Aug Aug 28	Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2
6.9mi, 57:58 Running - General Split Summary === 1) 1m - 8:32(8:32/m) 152/170bpm 129cal 2) 1m - 8:38(8:38/m) 159/170bpm 136cal 3) 1m - 8:41(8:41/m) 158/167bpm 134cal 4) 1m - 8:20(8:20/m) 154/168bpm 113cal 5) 1m - 8:17(8:17/m) 143/152bpm 84cal 6) 1m - 8:11(8:11/m) 150/167bpm 100cal 7) 0.93m - 7:19(7:54/m) 165/173bpm 118cal	3.9mi, 34:24 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 130/148bpm 100cal 2) 1m - 8:41(8:41/m) 143/155bpm 116cal 3) 1m - 8:54(8:54/m) 144/156bpm 115cal 4) 0.9m - 7:51(8:41/m) 146/153bpm 100cal	-	0.5mi, 4:28 Running - General Split Summary === 1) 0.52m - 4:28(8:32/m) 150/160bpm 65cal 0.6mi, 4:22 Running - General Split Summary === 1) 0.56m - 4:22(7:49/m) 146/156bpm 62cal 6.2mi, 36:05 Running - Race Split Summary === 1) 1m - 5:37(5:37/m) 155/174bpm 83cal 2) 1m - 5:38(5:38/m) 167/174bpm 91cal 3) 1m - 5:53(5:53/m) 174/188bpm 99cal 4) 1m - 5:45(5:45/m) 182/189bpm 102cal 5) 1m - 5:55(5:55/m) 181/193bpm 104cal 6) 1m - 5:54(5:54/m) 177/184bpm 101cal 7) 0.24m - 1:23(5:41/m) 184/194bpm 25cal 1.8mi, 17:20 Running - General Split Summary === 1) 1m - 8:17(8:17/m) 154/168bpm 123cal 2) 0.84m - 9:04(10:49/m) 147/164bpm 117cal	-	8mi, 59:51 Running - General Split Summary === 1) 1m - 8:07(8:07/m) 140/152bpm 110cal 2) 1m - 7:45(7:45/m) 151/155bpm 114cal 3) 1m - 7:31(7:31/m) 151/158bpm 110cal 4) 1m - 7:18(7:18/m) 149/159bpm 101cal 5) 1m - 7:24(7:24/m) 154/162bpm 107cal 6) 1m - 7:19(7:19/m) 151/162bpm 95cal 7) 1m - 7:10(7:10/m) 156/160bpm 104cal 8) 0.99m - 7:16(7:19/m) 158/168bpm 106cal	5.7mi, 44:22 Running - General Split Summary === 1) 1m - 8:08(8:08/m) 138/155bpm 108cal 2) 1m - 7:47(7:47/m) 155/165bpm 120cal 3) 1m - 7:49(7:49/m) 156/162bpm 119cal 4) 1m - 7:42(7:42/m) 157/165bpm 118cal 5) 1m - 7:41(7:41/m) 158/174bpm 117cal 6) 0.69m - 5:15(7:33/m) 158/165bpm 78cal
Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8	Wed 9th Sep Sep 9
5.7mi, 44:15 Running - General Split Summary === 1) 1m - 8:07(8:07/m) 137/153bpm 105cal 2) 1m - 7:57(7:57/m) 145/155bpm 111cal 3) 1m - 7:43(7:43/m) 150/158bpm 111cal 4) 1m - 7:33(7:33/m) 149/157bpm 103cal 5) 1m - 7:28(7:28/m) 150/158bpm 102cal 6) 0.74m - 5:27(7:24/m) 151/164bpm 72cal	4mi, 32:28 Running - General Split Summary === 1) 1m - 8:18(8:18/m) 138/155bpm 109cal 2) 1m - 8:02(8:02/m) 142/149bpm 107cal 3) 1m - 7:55(7:55/m) 136/143bpm 90cal 4) 1m - 7:57(7:57/m) 140/149bpm 95cal 5) 0.03m - 15(8:12/m) 142/143bpm 3cal	9.9mi, 1:18:56 Running - Intervals 8 x 400m 5.18mm 5.30mm 5.37mm 5.27mm 5.37mm 5.31mm 5.33mm 5.10mm Split Summary === 1) 1m - 8:11(8:11/m) 134/144bpm 104cal 2) 1m - 7:51(7:51/m) 146/152bpm 111cal 3) 1m - 8:03(8:03/m) 146/154bpm 111cal 4) 0.31m - 2:40(8:42/m) 135/146bpm 27cal 5) 0.24m - 1:17(5:18/m) 132/147bpm 11cal 6) 0.24m - 2:15(9:27/m) 146/153bpm 28cal 7) 0.24m - 1:19(5:30/m) 145/160bpm 16cal 8) 0.26m - 2:15(8:48/m) 147/159bpm 30cal 9) 0.24m - 1:21(5:37/m) 153/170bpm 19cal 10) 0.25m - 2:18(9:17/m) 146/164bpm 28cal 11) 0.24m - 1:18(5:27/m) 153/172bpm 17cal 12) 0.26m - 2:21(9:04/m) 152/169bpm 31cal 13) 0.24m - 1:21(5:37/m) 146/155bpm 16cal 14) 0.25m - 2:24(9:48/m) 142/154bpm 26cal 15) 0.24m - 1:21(5:31/m) 144/153bpm 15cal 16) 0.25m - 2:25(9:31/m) 137/153bpm 22cal 17) 0.24m - 1:20(5:33/m) 146/152bpm 16cal 18) 0.25m - 3:17(13:11/m) 130/146bpm 24cal 19) 0.24m - 1:15(5:10/m) 134/154bpm 9cal 20) 1m - 8:23(8:23/m) 143/155bpm 91cal 21) 1m - 8:17(8:17/m) 145/152bpm 94cal 22) 0.95m - 7:43(8:05/m) 147/155bpm 89cal	14.1mi, 1:43:17 Running - General Split Summary === 1) 1m - 7:37(7:37/m) 140/151bpm 104cal 2) 1m - 7:42(7:42/m) 145/160bpm 109cal 3) 1m - 7:30(7:30/m) 148/160bpm 106cal 4) 1m - 7:20(7:20/m) 146/158bpm 96cal 5) 1m - 7:25(7:25/m) 151/154bpm 105cal 6) 1m - 7:26(7:26/m) 149/160bpm 96cal 7) 1m - 7:35(7:35/m) 152/156bpm 105cal 8) 1m - 7:18(7:18/m) 144/156bpm 73cal 9) 1m - 7:16(7:16/m) 148/155bpm 83cal 10) 1m - 7:11(7:11/m) 148/155bpm 81cal 11) 1m - 7:07(7:07/m) 149/156bpm 80cal 12) 1m - 7:02(7:02/m) 153/158bpm 89cal 13) 1m - 7:08(7:08/m) 153/164bpm 86cal 14) 1m - 7:07(7:07/m) 155/161bpm 93cal 15) 0.07m - 32(7:26/m) 157/158bpm 7cal	-	8.4mi, 1:10:47 Running - General Split Summary === 1) 1m - 9:06(9:06/m) 137/154bpm 120cal 2) 0.16m - 3:00(18:55/m) 137/152bpm 37cal 3) 1m - 6:17(6:17/m) 164/173bpm 103cal 4) 0.86m - 5:43(6:39/m) 170/179bpm 97cal 5) 0.38m - 4:00(10:24/m) 137/167bpm 38cal 6) 1m - 9:28(9:28/m) 136/147bpm 92cal 7) 0.06m - 32(8:21/m) 142/146bpm 6cal 8) 0.48m - 4:00(8:19/m) 141/150bpm 43cal 9) 1m - 8:21(8:21/m) 138/151bpm 81cal 10) 0.2m - 1:39(8:20/m) 135/137bpm 13cal 11) 1m - 8:15(8:15/m) 138/146bpm 77cal 12) 1m - 8:11(8:11/m) 143/151bpm 89cal 13) 0.27m - 2:16(8:18/m) 147/149bpm 27cal	6mi, 49:28 Running - General Split Summary === 1) 1m - 8:35(8:35/m) 141/158bpm 119cal 2) 1m - 8:25(8:25/m) 153/164bpm 130cal 3) 1m - 8:08(8:08/m) 156/171bpm 125cal 4) 1m - 8:07(8:07/m) 153/165bpm 115cal 5) 1m - 7:54(7:54/m) 153/164bpm 112cal 6) 1m - 8:05(8:05/m) 155/164bpm 116cal 7) 0.03m - 15(8:23/m) 151/153bpm 3cal
Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15	Wed 16th Sep Sep 16
10mi, 1:16:39 Running - General Split Summary === 1) 1m - 8:20(8:20/m) 147/162bpm 120cal 2) 1m - 7:45(7:45/m) 159/172bpm 123cal 3) 1m - 7:43(7:43/m) 164/174bpm 125cal 4) 1m - 7:43(7:43/m) 162/169bpm 122cal 5) 1m - 7:39(7:39/m) 172/180bpm 129cal 6) 1m - 7:22(7:22/m) 178/190bpm 130cal 7) 1m - 7:32(7:32/m) 179/189bpm 133cal 8) 1m - 7:39(7:39/m) 175/183bpm 131cal 9) 1m - 7:25(7:25/m) 174/186bpm 125cal 10) 1m - 7:25(7:25/m) 177/191bpm 128cal 11) 0.01m - 5(8:28/m) 175/176bpm 1cal	5mi, 39:36 Running - General Split Summary === 1) 1m - 8:15(8:15/m) 136/153bpm 103cal 2) 1m - 7:53(7:53/m) 148/156bpm 112cal 3) 1m - 7:50(7:50/m) 157/166bpm 119cal 4) 1m - 7:45(7:45/m) 159/172bpm 118cal 5) 1m - 7:51(7:51/m) 155/161bpm 112cal 6) 0m - 1(7:13/m) 150/150bpm	7.6mi, 1:00:19 Running - Intervals 8 x 400m 5.48mm 5.37mm 5.42mm 5.46mm 5.46mm 5.38mm 5.43mm 5.28mm Split Summary === 1) 1m - 8:38(8:38/m) 135/155bpm 107cal 2) 1m - 8:08(8:08/m) 152/158bpm 120cal 3) 1m - 8:22(8:22/m) 145/155bpm 107cal 4) 0.2m - 1:45(8:50/m) 140/153bpm 19cal 5) 0.24m - 1:24(5:48/m) 141/153bpm 15cal 6) 0.24m - 2:16(9:16/m) 156/160bpm 33cal 7) 0.24m - 1:22(5:37/m) 165/180bpm 21cal 8) 0.26m - 2:18(8:57/m) 165/173bpm 36cal 9) 0.24m - 1:23(5:42/m) 167/170bpm 22cal 10) 0.25m - 2:30(10:10/m) 164/171bpm 39cal 11) 0.24m - 1:24(5:46/m) 167/175bpm 22cal 12) 0.26m - 2:19(9:02/m) 164/171bpm 36cal 13) 0.24m - 1:24(5:46/m) 170/177bpm 22cal 14) 0.24m - 2:11(9:02/m) 167/177bpm 34cal 15) 0.24m - 1:23(5:38/m) 170/175bpm 22cal 16) 0.26m - 2:18(9:01/m) 166/177bpm 36cal 17) 0.24m - 1:22(5:43/m) 169/176bpm 22cal 18) 0.24m - 2:16(9:20/m) 161/176bpm 33cal 19) 0.24m - 1:20(5:28/m) 170/180bpm 21cal 20) 0.76m - 6:16(8:15/m) 161/173bpm 87cal	14mi, 1:38:38 Running - General Split Summary === 1) 1m - 7:33(7:33/m) 148/162bpm 107cal 2) 1m - 7:26(7:26/m) 161/177bpm 116cal 3) 1m - 7:14(7:14/m) 159/163bpm 111cal 4) 1m - 7:03(7:03/m) 158/163bpm 106cal 5) 1m - 7:09(7:09/m) 159/164bpm 107cal 6) 1m - 7:06(7:06/m) 159/167bpm 105cal 7) 1m - 7:08(7:08/m) 164/168bpm 110cal 8) 1m - 6:56(6:56/m) 157/162bpm 95cal 9) 1m - 6:55(6:55/m) 159/165bpm 98cal 10) 1m - 6:50(6:50/m) 159/167bpm 93cal 11) 1m - 6:50(6:50/m) 158/165bpm 87cal 12) 1m - 6:43(6:43/m) 160/168bpm 88cal 13) 1m - 6:52(6:52/m) 158/165bpm 81cal 14) 1m - 6:52(6:54/m) 162/171bpm 93cal	-	5.9mi, 48:26 Running - General Split Summary === 1) 1m - 8:17(8:17/m) 139/151bpm 110cal 2) 1m - 8:01(8:01/m) 147/157bpm 113cal 3) 1m - 8:27(8:27/m) 138/149bpm 95cal 4) 1m - 8:16(8:16/m) 140/150bpm 94cal 5) 1m - 7:59(7:59/m) 136/143bpm 78cal 6) 0.93m - 7:26(8:01/m) 138/145bpm 74cal	6mi, 48:50 Running - General Split Summary === 1) 1m - 8:30(8:30/m) 144/157bpm 119cal 2) 1m - 7:59(7:59/m) 149/158bpm 114cal 3) 1m - 8:10(8:10/m) 150/165bpm 112cal 4) 1m - 8:06(8:06/m) 153/161bpm 117cal 5) 1m - 7:55(7:55/m) 153/160bpm 112cal 6) 1m - 7:54(7:54/m) 159/172bpm 118cal 7) 0.03m - 15(7:49/m) 157/158bpm 3cal
Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21	Tue 22nd Sep Sep 22	Wed 23rd Sep Sep 23
5.8mi, 45:52 Running - General Split Summary === 1) 1m - 8:11(8:11/m) 127/141bpm 90cal 2) 1m - 8:05(8:05/m) 143/158bpm 109cal 3) 1m - 8:00(8:00/m) 147/152bpm 110cal 4) 1m - 7:49(7:49/m) 154/165bpm 112cal 5) 1m - 7:47(7:47/m) 156/162bpm 114cal 6) 0.76m - 6:01(7:56/m) 162/171bpm 93cal	5mi, 39:00 Running - General	-	5mi, 39:21 Running - General Split Summary === 1) 1m - 8:03(8:03/m) 145/154bpm 114cal 2) 1m - 7:58(7:58/m) 145/151bpm 109cal 3) 1m - 7:50(7:50/m) 149/154bpm 109cal 4) 1m - 7:45(7:45/m) 149/155bpm 106cal 5) 1m - 7:43(7:43/m) 153/160bpm 109cal 3.1mi, 17:14 Running - General Split Summary === 1) 1m - 5:24(5:24/m) 142/175bpm 71cal 2) 1m - 5:29(5:29/m) 180/188bpm 96cal 3) 1m - 5:40(5:40/m) 188/195bpm 106cal 4) 0.13m - 41(5:21/m) 189/191bpm 13cal 3.1mi, 24:25 Running - General Split Summary === 1) 1m - 8:01(8:01/m) 147/157bpm 115cal 2) 1m - 8:02(8:02/m) 152/157bpm 119cal 3) 1m - 7:44(7:44/m) 159/174bpm 117cal 4) 0.09m - 39(7:25/m) 168/170bpm 10cal	-	6.5mi, 47:48 Running - General Split Summary === 1) 1m - 7:15(7:15/m) 151/162bpm 107cal 2) 1m - 7:14(7:14/m) 165/173bpm 117cal 3) 1m - 7:18(7:18/m) 169/184bpm 120cal 4) 1m - 7:23(7:23/m) 151/157bpm 101cal 5) 1m - 7:23(7:23/m) 152/159bpm 99cal 6) 1m - 7:18(7:18/m) 154/160bpm 101cal 7) 0.54m - 3:57(7:17/m) 155/160bpm 54cal	10mi, 1:15:40 Running - General Split Summary === 1) 1m - 8:06(8:06/m) 141/154bpm 109cal 2) 1m - 7:35(7:35/m) 152/158bpm 114cal 3) 1m - 7:32(7:32/m) 147/156bpm 103cal 4) 1m - 7:33(7:33/m) 152/160bpm 108cal 5) 1m - 7:42(7:42/m) 157/162bpm 115cal 6) 1m - 7:14(7:14/m) 153/160bpm 99cal 7) 1m - 7:23(7:23/m) 153/159bpm 100cal 8) 1m - 7:32(7:32/m) 153/160bpm 96cal 9) 1m - 7:31(7:31/m) 155/158bpm 102cal 10) 1m - 7:31(7:31/m) 154/162bpm 98cal 11) 0m - 1(5:32/m) 153/153bpm

2020	Distance	Date	Result	WAVA
Hullavington 5K	5km	20 Sep	17:14	80.69%
Castle Combe Beer and Wine Day 10k	10km	30 Aug	36:04	77.44%
Calne SMaRTT Smasher 10K	10km	8 Mar	37:14	75.01%
Chilly 10k - Race 1	10km	16 Feb	37:00	75.48%
Speedway 10k	10km	19 Jan	34:45	80.37%
2019	Distance	Date	Result	WAVA
Westonbirt House Christmas 10k	10km	15 Dec	38:33	72.45%
Castle Combe 10k	10km	24 Nov	36:50	75.82%
Malmesbury 10k	10km	31 Aug	37:33	73.81%
Westonbirt House Summer 10k	10km	2 Aug	38:35	71.83%
Great Chalfield 10K	10km	27 Jun	39:20	70.46%
Longest Day Chippenham 10k	10km	19 Jun	38:01	72.90%
Cirencester Park Summer Sizzler	10km	12 Jun	38:14	72.49%
Berkeley 10K 2019	10km	13 May	38:39	71.71%
Westonbirt House Easter 10k - #finishinthebar	10km	19 Apr	40:39	68.18%
Ayr parkrun	5km	13 Apr	20:50	65.38%
Bath Half	13.1mi	17 Mar	1:32:54	64.62%
2018	Distance	Date	Result	WAVA
Lacock Closed roads Half Marathon	13.1mi	10 Jun	1:28:19	67.57%
Stroud Beer Race	7.2mi	4 Jun	46:48	68.66%
Haywards Heath 10 mile	10mi	6 May	1:09:08	65.22%
Tilgate parkrun	5km	5 May	19:25	69.66%
Devizes Half Marathon	13.1mi	8 Apr	1:26:05	69.32%
2017	Distance	Date	Result	WAVA
Stroud Half Marathon	13.1mi	22 Oct	1:27:47	67.98%
Chippenham Half Marathon	13.1mi	10 Sep	1:26:37	68.52%
Malmesbury 10k	10km	27 Aug	39:59	68.40%
Westonbirt House 10K	10km	4 Aug	40:40	67.25%
Chippenham Longest Day 10k	10km	21 Jun	40:58	66.76%
Cirencester Park Summer Sizzler	10km	14 Jun	39:01	70.09%
Minehead parkrun	5km	27 May	18:58	70.81%
Westonbirt Arboretum 10k	10km	24 May	39:35	69.09%
Berkeley 10k	10km	15 May	37:46	72.41%
Swindon parkrun	5km	13 May	18:23	73.06%
Stroud Beer Race	7.2mi	3 May	46:34	68.58%
London Marathon	26.2mi	23 Apr	3:07:27	67.25%
Bath Half	13.1mi	12 Mar	1:27:29	69.42%
2016	Distance	Date	Result	WAVA
Bristol Half Marathon	13.1mi	25 Sep	1:28:44	68.45%
Swindon parkrun	5km	10 Sep	19:09	69.65%
Malmesbury Carnival 10k	10km	3 Sep	40:00	69.47%
Swindon parkrun	5km	16 Jul	18:28	72.30%
Tilgate parkrun	5km	4 Jun	18:57	70.46%
Chippenham parkrun	5km	21 May	19:22	68.94%
Swindon parkrun	5km	16 Jan	18:41	71.46%
2015	Distance	Date	Result	WAVA
Swindon parkrun	5km	26 Dec	18:49	70.95%
Malaga Marathon	26.2mi	6 Dec	2:59:56	69.70%
Sanlam Bristol Bath Marathon	26.2mi	25 Oct	3:00:33	69.46%
Bristol Half Marathon	13.1mi	13 Sep	1:23:49	71.95%
Malmesbury Carnival 10k	10km	5 Sep	38:32	71.62%
Bristol 10k	10km	31 May	38:09	72.34%
Milan Marathon	26.2mi	12 Apr	3:16:02	63.79%
The Flying Monk 10	10mi	15 Mar	1:09:59	64.56%
Bath Half	13.1mi	1 Mar	1:33:34	64.07%
2014	Distance	Date	Result	WAVA
Bristol Half Marathon	13.1mi	21 Sep	1:39:45	59.00%
Pomphrey Sports 5k - Summer Series 2/4	5km	29 Apr	19:44	66.79%
Pomphrey Sports 5k - Summer Series 1/4	5km	25 Mar	20:45	63.52%
2010	Distance	Date	Result	WAVA
GWR Towpath Series 4/5	10km	30 Jul	39:21	67.92%
Bristol 10K	10km	9 May	35:20	75.64%
Long Ashton 10k	10km	2 May	41:14	64.82%
Weston Prom Run 7/9	5mi	18 Mar	29:12	73.13%
Bath Half	13.1mi	7 Mar	1:21:13	71.89%
Weston Prom Run 6/9	5mi	18 Feb	30:02	71.10%
Weston Tough Ten	9.6mi	14 Feb	1:02:03	67.92%
Weston Prom Run 5/9	5mi	21 Jan	29:48	71.66%
Hangover 5	5mi	1 Jan	33:06	64.51%
2009	Distance	Date	Result	WAVA
Ayr Turkey Trot 10K	10km	26 Dec	37:44	70.83%
Castle Combe 10k	10km	22 Nov	38:05	70.18%
Bridge Inn Winter 5k (2 of 5)	5km	27 Oct	17:47	72.93%
Weston Prom Run 2/9	5mi	15 Oct	29:40	71.98%
Birmingham Half Marathon	13.1mi	11 Oct	1:22:36	70.68%
Berlin Marathon	26.2mi	20 Sep	3:00:40	68.05%
Helensburgh Half-Marathon	13.1mi	9 Aug	1:24:09	69.38%
Gloucester Half Marathon	13.1mi	25 Jul	1:26:50	67.24%
GWR Towpath Series 3/5	10km	17 Jul	37:32	71.18%
Clevedon 10k	10km	16 Jun	38:51	68.77%
Weston Prom Run 9/9	5mi	21 May	30:52	69.11%
GWR Towpath Series 1/5	10km	8 May	38:17	69.79%
Long Ashton 10k	10km	3 May	39:35	67.49%
Pensford 10k	10km	26 Apr	40:46	65.54%
Frenchay 10k	10km	19 Apr	39:54	66.96%
Weston Prom run 8/9	5mi	16 Apr	31:23	67.97%
Hastings Half Marathon	13.1mi	15 Mar	1:30:11	64.74%
Weston Tough Ten	10mi	22 Feb	1:11:11	61.81%
Weston Prom Run 6/9	5mi	19 Feb	32:16	66.11%
2008	Distance	Date	Result	WAVA
Turners Hill XC Run	4.5mi	26 Dec	31:11	61.57%
2007	Distance	Date	Result	WAVA
Weston Prom Run 1/9	5mi	20 Sep	33:13	64.20%
2006	Distance	Date	Result	WAVA
Bristol Half Marathon	13.1mi	17 Sep	1:41:15	57.66%
GWR Towpath 10K (2 of 5)	10km	16 Jun	40:30	65.97%
GWR Towpath 10K (1 of 5)	10km	12 May	39:40	67.35%
Frenchay 10k	10km	7 May	42:09	63.38%
2005	Distance	Date	Result	WAVA
Ayr Turkey Trot 10K	10km	26 Dec	37:14	71.75%
GWR Towpath 10k	10km	17 Jun	38:40	69.09%
GWR Towpath 10k	10km	13 May	42:20	63.11%
Reading Half Marathon	13.1mi	6 Mar	1:28:30	65.97%
2004	Distance	Date	Result	WAVA
Great North Run	13.1mi	26 Sep	1:39:00	58.97%
GWR Towpath 10k	10km	6 Aug	44:26	60.13%
GWR Towpath 10K	10km	23 Jul	43:14	61.80%
GWR Towpath 10K	10km	14 May	44:35	59.93%

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