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Craig M40

About
Bests
All Races
Mileage
Training

No clubs listed.

Races
100
Miles
14645
Miles
626
5k
17:14
5M
29:12
10k
34:45
10M
1:09:08
Half
1:21:13
Mara
2:59:56

About Me
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Recent Training
11th Apr	General	1.0	8:19
11th Apr	General	6.3	36:17
9th Apr	General	8.1	1:05:28
8th Apr	General	7.2	1:03:38
7th Apr	General	5.8	47:59

Planned Races	Show more
Castle Combe 10k	11th Apr
Berkeley 10k	10th May
Hullavington 5K	16th May
Great Chalfield 10k	24th Jun
Castle Combe Midweek 10k	14th Jul

12 Month Benchmarks	Run
Mile	3:51
5k	17:03
5mi	28:21
10k	35:27
10mi	1:07:41
Half	1:29:09

Recent Pictures
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2021 Targets	Set your targets
RUN 2760

Recent Threads
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Badges Collected	See available badges
+ 128 others

Best Times
Best WAVA

Dist	Races	PB	2004	2005	2006	2007	2009	2010	2014	2015	2016	2017	2018	2019	2020	2021
5km	14	17:14 5:33/mi					17:47		19:44	18:49	18:28	18:23	19:25	20:50	17:14
5mi	9	29:12 5:50/mi				33:13	29:40	29:12
10km	47	34:45 5:36/mi	43:14	37:14	39:40		37:32	35:20		38:09	40:00	37:46		36:50	34:45	35:45
7.2mi	2	46:34 6:28/mi										46:34	46:48
10mi	3	1:09:08 6:55/mi								1:09:59			1:09:08
13.1mi	18	1:21:13 6:12/mi	1:39:00	1:28:30	1:41:15		1:22:36	1:21:13	1:39:45	1:23:49	1:28:44	1:26:37	1:26:05	1:32:54
26.2mi	5	2:59:56 6:52/mi					3:00:40			2:59:56		3:07:27

Date	Planned Races			Distance
19 Dec	Chippenham Shortest Day 10 Miler Confirmed			10mi
31 Oct	Westonbirt House Autumn 10k Confirmed			10km
19 Sep	New Swindon Half Marathon Confirmed			13.1mi
4 Sep	Malmesbury 10k Confirmed			10km
6 Aug	Westonbirt House Summer 10k Confirmed			10km
14 Jul	Castle Combe Midweek 10k Confirmed			10km
24 Jun	Great Chalfield 10k Confirmed			10km
16 May	Hullavington 5K Confirmed			5km
10 May	Berkeley 10k Confirmed			10km
11 Apr	Castle Combe 10k Confirmed			10km
2021		Result	WAVA	Distance
11 Apr	Castle Combe 10k	36:16	77.62	10km
3 Jan	Melksham Town FC 10k	35:45	78.74	10km
2020		Result	WAVA	Distance
20 Dec	Longest (shortest) Day Chippenham (rescheduled)	37:21	75.37	10km
13 Dec	Westonbirt House Christmas 10k	38:41	72.77	10km
20 Sep	Hullavington 5K	17:14	80.69	5km
30 Aug	Castle Combe Beer and Wine Day 10k	36:04	77.44	10km
6 Apr	Castle Combe 10k	35:42	78.23	10km
8 Mar	Calne SMaRTT Smasher 10K	37:14	75.01	10km
16 Feb	Chilly 10k - Race 1	37:00	75.48	10km
19 Jan	Speedway 10k	34:45	80.37	10km
2019		Result	WAVA	Distance
15 Dec	Westonbirt House Christmas 10k	38:33	72.45	10km
24 Nov	Castle Combe 10k	36:50	75.82	10km
31 Aug	Malmesbury 10k	37:33	73.81	10km
2 Aug	Westonbirt House Summer 10k	38:35	71.83	10km
27 Jun	Great Chalfield 10K	39:20	70.46	10km
19 Jun	Longest Day Chippenham 10k	38:01	72.90	10km
12 Jun	Cirencester Park Summer Sizzler	38:14	72.49	10km
13 May	Berkeley 10K 2019	38:39	71.71	10km
19 Apr	Westonbirt House Easter 10k - #finishinthebar	40:39	68.18	10km
13 Apr	Ayr parkrun	20:50	65.80	5km
17 Mar	Bath Half	1:32:54	64.62	13.1mi
2018		Result	WAVA	Distance
10 Jun	Lacock Closed roads Half Marathon	1:28:19	67.57	13.1mi
4 Jun	Stroud Beer Race	46:48	68.66	7.2mi
6 May	Haywards Heath 10 mile	1:09:08	65.22	10mi
5 May	Tilgate parkrun	19:25	70.11	5km
8 Apr	Devizes Half Marathon	1:26:05	69.32	13.1mi
2017		Result	WAVA	Distance
22 Oct	Stroud Half Marathon	1:27:47	67.98	13.1mi
10 Sep	Chippenham Half Marathon	1:26:37	68.52	13.1mi
27 Aug	Malmesbury 10k	39:59	68.40	10km
4 Aug	Westonbirt House 10K	40:40	67.25	10km
21 Jun	Chippenham Longest Day 10k	40:58	66.76	10km
14 Jun	Cirencester Park Summer Sizzler	39:01	70.09	10km
27 May	Minehead parkrun	18:58	71.27	5km
24 May	Westonbirt Arboretum 10k	39:35	69.09	10km
15 May	Berkeley 10k	37:46	72.41	10km
13 May	Swindon parkrun	18:23	73.53	5km
3 May	Stroud Beer Race	46:34	68.58	7.2mi
23 Apr	London Marathon	3:07:27	66.68	26.2mi
12 Mar	Bath Half	1:27:29	67.84	13.1mi
2016		Result	WAVA	Distance
25 Sep	Bristol Half Marathon	1:28:44	66.89	13.1mi
10 Sep	Swindon parkrun	19:09	70.10	5km
3 Sep	Malmesbury Carnival 10k	40:00	68.00	10km
16 Jul	Swindon parkrun	18:28	72.69	5km
4 Jun	Tilgate parkrun	18:57	70.84	5km
21 May	Chippenham parkrun	19:22	69.31	5km
16 Jan	Swindon parkrun	18:41	71.85	5km
2015		Result	WAVA	Distance
26 Dec	Swindon parkrun	18:49	71.34	5km
6 Dec	Malaga Marathon	2:59:56	69.15	26.2mi
25 Oct	Sanlam Bristol Bath Marathon	3:00:33	68.91	26.2mi
13 Sep	Bristol Half Marathon	1:23:49	70.49	13.1mi
5 Sep	Malmesbury Carnival 10k	38:32	70.25	10km
31 May	Bristol 10k	38:09	70.96	10km
12 Apr	Milan Marathon	3:16:02	63.22	26.2mi
15 Mar	The Flying Monk 10	1:09:59	63.49	10mi
1 Mar	Bath Half	1:33:34	62.90	13.1mi
2014		Result	WAVA	Distance
21 Sep	Bristol Half Marathon	1:39:45	59.00	13.1mi
29 Apr	Pomphrey Sports 5k - Summer Series 2/4	19:44	67.21	5km
25 Mar	Pomphrey Sports 5k - Summer Series 1/4	20:45	63.91	5km
2010		Result	WAVA	Distance
30 Jul	GWR Towpath Series 4/5	39:21	67.92	10km
9 May	Bristol 10K	35:20	75.64	10km
2 May	Long Ashton 10k	41:14	64.82	10km
18 Mar	Weston Prom Run 7/9	29:12	73.13	5mi
7 Mar	Bath Half	1:21:13	71.89	13.1mi
18 Feb	Weston Prom Run 6/9	30:02	71.10	5mi
14 Feb	Weston Tough Ten	1:02:03	67.92	9.6mi
21 Jan	Weston Prom Run 5/9	29:48	71.66	5mi
1 Jan	Hangover 5	33:06	64.51	5mi
2009		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10K	37:44	70.83	10km
22 Nov	Castle Combe 10k	38:05	70.18	10km
27 Oct	Bridge Inn Winter 5k (2 of 5)	17:47	73.40	5km
15 Oct	Weston Prom Run 2/9	29:40	71.98	5mi
11 Oct	Birmingham Half Marathon	1:22:36	70.68	13.1mi
20 Sep	Berlin Marathon	3:00:40	68.05	26.2mi
9 Aug	Helensburgh Half-Marathon	1:24:09	69.38	13.1mi
25 Jul	Gloucester Half Marathon	1:26:50	67.24	13.1mi
17 Jul	GWR Towpath Series 3/5	37:32	71.18	10km
16 Jun	Clevedon 10k	38:51	68.77	10km
21 May	Weston Prom Run 9/9	30:52	69.11	5mi
8 May	GWR Towpath Series 1/5	38:17	69.79	10km
3 May	Long Ashton 10k	39:35	67.49	10km
26 Apr	Pensford 10k	40:46	65.54	10km
19 Apr	Frenchay 10k	39:54	66.96	10km
16 Apr	Weston Prom run 8/9	31:23	67.97	5mi
15 Mar	Hastings Half Marathon	1:30:11	64.74	13.1mi
22 Feb	Weston Tough Ten	1:11:11	61.81	10mi
19 Feb	Weston Prom Run 6/9	32:16	66.11	5mi
2008		Result	WAVA	Distance
26 Dec	Turners Hill XC Run	31:11	61.57	4.5mi
2007		Result	WAVA	Distance
20 Sep	Weston Prom Run 1/9	33:13	64.20	5mi
2006		Result	WAVA	Distance
17 Sep	Bristol Half Marathon	1:41:15	57.66	13.1mi
16 Jun	GWR Towpath 10K (2 of 5)	40:30	65.97	10km
12 May	GWR Towpath 10K (1 of 5)	39:40	67.35	10km
7 May	Frenchay 10k	42:09	63.38	10km
2005		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10K	37:14	71.75	10km
17 Jun	GWR Towpath 10k	38:40	69.09	10km
13 May	GWR Towpath 10k	42:20	63.11	10km
6 Mar	Reading Half Marathon	1:28:30	65.97	13.1mi
2004		Result	WAVA	Distance
26 Sep	Great North Run	1:39:00	58.97	13.1mi
6 Aug	GWR Towpath 10k	44:26	60.13	10km
23 Jul	GWR Towpath 10K	43:14	61.80	10km
14 May	GWR Towpath 10K	44:35	59.93	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	202	145	140	40	0	0	0	0	0	0	0	0	527
2020	222	244	251	202	270	229	250	201	203	210	223	208	2713
2019	78	65	88	131	106	84	163	153	183	242	135	158	1588
2018	199	132	169	182	123	58	44	11	109	182	42	7	1257
2017	167	160	231	165	95	139	61	86	100	94	13	71	1380
2016	104	21	0	62	97	145	126	27	88	75	59	137	941
2015	8	91	200	141	161	107	130	241	238	176	186	80	1758
2014	8	44	119	151	79	45	20	20	36	93	182	170	966
2014	0	0	0	0	0	68	42	0	0	0	0	23	132
2013	4	0	0	0	21	0	0	0	0	0	9	5	40
2013	0	0	0	0	18	0	0	0	221	160	0	0	399
2012	53	77	0	0	0	45	0	0	0	0	0	0	175
2012	55	40	0	0	0	0	0	0	0	0	0	0	95
2011	0	0	0	0	0	0	0	8	0	0	0	0	8
2010	152	202	221	279	77	4	67	0	0	24	79	0	1105
2009	125	133	130	115	141	185	221	215	137	160	145	212	1920
2008	0	0	0	0	0	0	0	0	2	60	96	110	268

Mon 15th Mar Mar 15	Tue 16th Mar Mar 16	Wed 17th Mar Mar 17	Thu 18th Mar Mar 18	Fri 19th Mar Mar 19	Sat 20th Mar Mar 20	Sun 21st Mar Mar 21
-	7.4mi, 55:06 Running - General Split Summary === 1) 1m - 8:22(8:22/m) 136/152bpm 105cal 2) 0.26m - 2:40(10:13/m) 125/147bpm 26cal 3) 1m - 6:25(6:25/m) 161/175bpm 100cal 4) 0.84m - 5:35(6:37/m) 171/177bpm 93cal 5) 0.35m - 4:00(11:19/m) 135/173bpm 38cal 6) 1m - 6:20(6:20/m) 166/177bpm 99cal 7) 0.57m - 3:40(6:27/m) 170/176bpm 60cal 8) 0.37m - 4:00(10:54/m) 141/175bpm 36cal 9) 1m - 6:29(6:29/m) 171/177bpm 106cal 10) 0.53m - 3:31(6:37/m) 173/182bpm 59cal 11) 0.48m - 4:04(8:33/m) 153/177bpm 48cal	6mi, 48:22 Running - General Split Summary === 1) 1m - 8:31(8:31/m) 137/167bpm 109cal 2) 1m - 8:01(8:01/m) 163/179bpm 129cal 3) 1m - 8:00(8:00/m) 156/170bpm 121cal 4) 1m - 8:08(8:08/m) 144/155bpm 95cal 5) 1m - 7:51(7:51/m) 145/151bpm 92cal 6) 1m - 7:48(7:48/m) 146/158bpm 91cal 7) 0.01m - 2(8:07/m) 148/148bpm	4.7mi, 36:49 Running - General Split Summary === 1) 0.47m - 4:49(10:19/m) 117/136bpm 46cal	6.6mi, 55:21 Running - General Split Summary === 1) 1m - 8:28(8:28/m) 140/159bpm 111cal 2) 0.37m - 3:18(8:50/m) 145/157bpm 45cal 3) 0.06m - 29(8:36/m) 125/128bpm 4cal 4) 0.35m - 3:04(8:46/m) 144/157bpm 40cal 5) 0.06m - 30(8:34/m) 139/147bpm 5cal 6) 0.36m - 3:02(8:30/m) 160/170bpm 47cal 7) 0.06m - 29(7:56/m) 155/163bpm 7cal 8) 0.35m - 3:02(8:44/m) 159/170bpm 46cal 9) 0.06m - 29(8:01/m) 144/149bpm 6cal 10) 0.35m - 3:09(8:55/m) 150/159bpm 43cal 11) 0.06m - 29(8:00/m) 140/148bpm 5cal 12) 0.35m - 3:13(9:18/m) 141/153bpm 35cal 13) 0.06m - 30(8:20/m) 144/147bpm 5cal 14) 0.34m - 3:05(9:08/m) 143/154bpm 35cal 15) 0.06m - 28(7:48/m) 145/152bpm 5cal 16) 0.35m - 3:11(9:09/m) 145/153bpm 37cal 17) 0.07m - 33(7:57/m) 144/158bpm 6cal 18) 1m - 8:02(8:02/m) 155/168bpm 113cal 19) 1m - 7:38(7:38/m) 150/162bpm 97cal 20) 0.29m - 2:13(7:43/m) 155/158bpm 30cal	7mi, 53:52 Running - General Split Summary === 1) 1m - 7:41(7:41/m) 135/152bpm 96cal 2) 1m - 7:46(7:46/m) 147/161bpm 107cal 3) 1m - 7:46(7:46/m) 147/162bpm 104cal 4) 1m - 7:35(7:36/m) 145/152bpm 97cal 5) 1m - 7:49(7:49/m) 142/150bpm 89cal 6) 1m - 7:48(7:48/m) 141/149bpm 83cal 7) 0.96m - 7:26(7:44/m) 141/156bpm 75cal	11.6mi, 1:26:04 Running - General Split Summary === 1) 1m - 7:41(7:41/m) 146/159bpm 110cal 2) 1m - 7:21(7:21/m) 154/170bpm 111cal 3) 1m - 7:19(7:19/m) 151/160bpm 105cal 4) 1m - 7:27(7:27/m) 151/158bpm 105cal 5) 1m - 7:26(7:26/m) 152/162bpm 103cal 6) 1m - 7:32(7:32/m) 150/155bpm 97cal 7) 1m - 7:23(7:23/m) 149/157bpm 91cal 8) 1m - 7:15(7:15/m) 150/160bpm 88cal 9) 1m - 7:26(7:26/m) 143/157bpm 69cal 10) 1m - 7:18(7:18/m) 150/173bpm 81cal 11) 1m - 7:24(7:24/m) 166/178bpm 115cal 12) 0.6m - 4:29(7:30/m) 158/178bpm 60cal
Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28
-	7.9mi, 58:24 Running - General Split Summary === 1) 1m - 8:24(8:24/m) 139/154bpm 110cal 2) 0.24m - 2:08(8:52/m) 138/155bpm 25cal 3) 1m - 6:21(6:21/m) 163/180bpm 99cal 4) 0.89m - 5:39(6:21/m) 168/177bpm 93cal 5) 0.3m - 4:00(13:10/m) 133/166bpm 36cal 6) 1m - 6:07(6:07/m) 157/185bpm 84cal 7) 0.62m - 3:53(6:18/m) 173/186bpm 66cal 8) 0.4m - 4:00(9:55/m) 165/184bpm 62cal 9) 1m - 6:19(6:19/m) 173/188bpm 107cal 10) 0.57m - 3:41(6:26/m) 189/198bpm 70cal 11) 0.89m - 7:52(8:49/m) 170/191bpm 127cal	4.7mi, 38:14 Running - General Split Summary === 1) 1m - 8:25(8:25/m) 144/173bpm 115cal 2) 1m - 8:02(8:02/m) 163/178bpm 125cal 3) 1m - 7:58(7:58/m) 151/174bpm 108cal 4) 1m - 8:05(8:05/m) 147/159bpm 101cal 5) 0.68m - 5:44(8:24/m) 146/158bpm 68cal	8.6mi, 1:05:28 Running - General Split Summary === 1) 1m - 7:54(7:54/m) 140/153bpm 104cal 2) 1m - 7:50(7:50/m) 158/181bpm 120cal 3) 1m - 7:46(7:46/m) 156/171bpm 115cal 4) 1m - 7:34(7:34/m) 146/165bpm 93cal 5) 1m - 7:22(7:22/m) 156/166bpm 105cal 6) 1m - 7:27(7:27/m) 152/164bpm 97cal 7) 1m - 7:34(7:34/m) 155/167bpm 102cal 8) 1m - 7:34(7:34/m) 149/158bpm 86cal 9) 0.59m - 4:26(7:33/m) 153/157bpm 56cal	6.4mi, 58:12 Running - General Split Summary === 1) 0.93m - 8:24(9:02/m) 134/153bpm 102cal 2) 0.06m - 31(9:10/m) 115/119bpm 3cal 3) 0.34m - 3:30(10:09/m) 129/143bpm 36cal 4) 0.06m - 29(8:25/m) 126/129bpm 4cal 5) 0.34m - 3:34(10:28/m) 132/141bpm 37cal 6) 0.06m - 30(9:03/m) 127/138bpm 4cal 7) 0.35m - 3:27(9:53/m) 136/151bpm 39cal 8) 0.06m - 29(8:39/m) 132/140bpm 4cal 9) 0.34m - 3:51(11:16/m) 140/155bpm 45cal 10) 0.06m - 29(7:58/m) 121/123bpm 3cal 11) 0.35m - 3:28(10:02/m) 136/144bpm 37cal 12) 0.06m - 29(7:49/m) 131/141bpm 4cal 13) 0.35m - 3:31(10:02/m) 139/147bpm 39cal 14) 0.06m - 29(8:07/m) 123/129bpm 3cal 15) 0.35m - 3:27(9:46/m) 136/145bpm 34cal 16) 0.06m - 28(8:03/m) 126/131bpm 3cal 17) 1m - 8:30(8:30/m) 144/163bpm 101cal 18) 1m - 7:56(7:56/m) 147/157bpm 98cal 19) 0.59m - 4:40(7:54/m) 148/152bpm 58cal	8.2mi, 1:01:16 Running - General Split Summary === 1) 1m - 7:29(7:29/m) 134/159bpm 93cal 2) 1m - 7:35(7:35/m) 153/164bpm 112cal 3) 1m - 7:29(7:29/m) 144/175bpm 91cal 4) 1m - 7:24(7:24/m) 150/164bpm 99cal 5) 1m - 7:30(7:30/m) 156/166bpm 109cal 6) 1m - 7:46(7:46/m) 151/161bpm 102cal 7) 1m - 7:29(7:29/m) 150/166bpm 90cal 8) 1m - 7:25(7:25/m) 150/161bpm 91cal 9) 0.15m - 1:08(7:39/m) 155/157bpm 15cal	10.4mi, 1:24:39 Running - General Split Summary === 1) 1m - 7:36(7:36/m) 142/165bpm 104cal 2) 1m - 8:47(8:47/m) 145/168bpm 117cal 3) 1m - 9:04(9:04/m) 148/161bpm 120cal 4) 1m - 7:45(7:45/m) 147/158bpm 99cal 5) 1m - 7:52(7:52/m) 144/159bpm 92cal 6) 1m - 7:39(7:39/m) 145/162bpm 85cal 7) 1m - 8:58(8:58/m) 146/165bpm 100cal 8) 1m - 8:12(8:12/m) 140/151bpm 77cal 9) 1m - 8:18(8:18/m) 144/155bpm 84cal 10) 1m - 7:24(7:24/m) 151/156bpm 92cal 11) 0.37m - 3:03(8:09/m) 147/152bpm 33cal
Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4
-	6.6mi, 57:32 Running - General Split Summary === 1) 1m - 8:04(8:04/m) 143/167bpm 110cal 2) 0.4m - 4:10(10:28/m) 151/177bpm 55cal 3) 0.62m - 3:39(5:53/m) 154/172bpm 50cal 4) 0.15m - 3:00(19:26/m) 129/168bpm 27cal 5) 0.62m - 3:42(5:57/m) 149/173bpm 49cal 6) 0.15m - 3:00(19:36/m) 128/173bpm 26cal 7) 0.62m - 3:43(5:58/m) 144/169bpm 45cal 8) 0.16m - 3:00(18:21/m) 128/173bpm 24cal 9) 0.62m - 3:45(6:02/m) 152/171bpm 50cal 10) 0.17m - 3:00(18:10/m) 130/173bpm 25cal 11) 0.62m - 3:42(5:58/m) 147/163bpm 46cal 12) 0.22m - 3:00(13:48/m) 133/164bpm 26cal 13) 0.62m - 6:20(10:12/m) 130/143bpm 51cal 14) 0.35m - 3:00(8:41/m) 143/146bpm 33cal 15) 0.28m - 2:27(8:35/m) 146/150bpm 29cal	4.3mi, 39:03 Running - General Split Summary === 1) 1m - 9:01(9:01/m) 134/156bpm 111cal 2) 1m - 8:43(8:43/m) 137/150bpm 106cal 3) 1m - 10:36(10:36/m) 129/158bpm 104cal 4) 1m - 8:13(8:13/m) 142/152bpm 101cal 5) 0.31m - 2:31(8:11/m) 162/169bpm 39cal	-	-	-	6.8mi, 50:10 Running - General Split Summary === 1) 1m - 7:21(7:21/m) 140/173bpm 97cal 2) 1m - 7:22(7:22/m) 167/180bpm 121cal 3) 1m - 7:17(7:17/m) 164/174bpm 116cal 4) 1m - 7:18(7:18/m) 154/163bpm 102cal 5) 1m - 7:26(7:26/m) 152/159bpm 100cal 6) 1m - 7:20(7:20/m) 151/155bpm 95cal 7) 0.84m - 6:06(7:14/m) 155/161bpm 84cal
Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11
-	4.7mi, 39:57 Running - General Split Summary === 1) 1m - 8:34(8:34/m) 143/167bpm 116cal 2) 1m - 8:34(8:34/m) 164/173bpm 136cal 3) 1m - 8:34(8:34/m) 162/177bpm 133cal 4) 1m - 8:25(8:25/m) 167/175bpm 136cal 5) 0.66m - 5:49(8:51/m) 166/174bpm 93cal	5.8mi, 47:59 Running - General Split Summary === 1) 1m - 8:17(8:17/m) 139/155bpm 107cal 2) 1m - 8:02(8:02/m) 150/171bpm 114cal 3) 1m - 8:04(8:04/m) 166/180bpm 129cal 4) 1m - 8:42(8:42/m) 166/182bpm 137cal 5) 1m - 8:41(8:41/m) 161/178bpm 120cal 6) 0.76m - 6:14(8:15/m) 172/182bpm 102cal	7.2mi, 1:03:38 Running - General Split Summary === 1) 0.9m - 8:11(9:05/m) 132/150bpm 95cal 2) 0.06m - 29(8:32/m) 107/116bpm 2cal 3) 0.34m - 3:18(9:41/m) 130/145bpm 34cal 4) 0.06m - 30(8:00/m) 116/121bpm 3cal 5) 0.35m - 3:17(9:29/m) 128/137bpm 32cal 6) 0.06m - 29(8:34/m) 127/133bpm 4cal 7) 0.35m - 3:20(9:29/m) 131/144bpm 34cal 8) 0.06m - 29(8:33/m) 129/133bpm 4cal 9) 0.35m - 3:24(9:40/m) 135/144bpm 37cal 10) 0.06m - 29(7:28/m) 118/128bpm 3cal 11) 0.35m - 3:22(9:46/m) 133/142bpm 33cal 12) 0.06m - 29(7:39/m) 125/133bpm 3cal 13) 0.34m - 3:18(9:36/m) 137/148bpm 36cal 14) 0.06m - 28(7:35/m) 134/139bpm 4cal 15) 0.34m - 3:36(10:32/m) 137/145bpm 38cal 16) 0.06m - 28(7:36/m) 130/136bpm 3cal 17) 1m - 8:49(8:49/m) 141/156bpm 101cal 18) 1m - 8:04(8:04/m) 143/152bpm 91cal 19) 1m - 8:03(8:03/m) 142/149bpm 84cal 20) 0.38m - 3:06(8:04/m) 142/151bpm 32cal	8.1mi, 1:05:28 Running - General Split Summary === 1) 1m - 8:01(8:01/m) 137/146bpm 101cal 2) 1m - 7:59(7:59/m) 143/151bpm 105cal 3) 1m - 8:09(8:09/m) 143/156bpm 101cal 4) 1m - 8:01(8:01/m) 144/150bpm 98cal 5) 1m - 8:03(8:03/m) 141/153bpm 87cal 6) 1m - 8:21(8:21/m) 136/147bpm 74cal 7) 1m - 8:00(8:00/m) 139/163bpm 75cal 8) 1m - 7:45(7:45/m) 141/151bpm 76cal 9) 0.14m - 1:08(8:09/m) 143/150bpm 11cal	-	1mi, 8:19 Running - General Split Summary === 1) 1m - 8:16(8:16/m) 151/174bpm 119cal 2) 0.01m - 3(8:26/m) 168/168bpm 6.3mi, 36:17 Running - General Split Summary === 1) 1m - 5:41(5:41/m) 141/166bpm 74cal 2) 1m - 5:39(5:39/m) 169/191bpm 93cal 3) 1m - 5:52(5:52/m) 180/193bpm 102cal 4) 1m - 5:50(5:50/m) 181/188bpm 102cal 5) 1m - 5:53(5:53/m) 181/187bpm 103cal 6) 1m - 5:56(5:56/m) 181/186bpm 103cal 7) 0.25m - 1:26(5:44/m) 179/183bpm 24cal

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