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Craig M40

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
93
Miles
12144
Miles
626
WAVA
82.37%
5k
17:47
5M
29:12
10k
34:45
10M
1:09:08
Half
1:21:13
Mara
2:59:56

Planned Races
10th Apr 20	Westonbirt House Easter 10k
3rd May 20	Great Bristol 10k
11th May 20	Berkeley 10K 2019
17th May 20	Hullavington 5K
1st Jun 20	Stroud Beer Race
7th Jun 20	Fairford 10k
10th Jun 20	Cirencester Park Summer Sizzler
24th Jun 20	Longest Day Chippenham
25th Jun 20	The Great Chalfield 10K
12th Jul 20	Melksham Town FC 10k
31st Jul 20	Westonbirt House Summer 10k
20th Sep 20	10,000m Under the Edge
20th Sep 20	New Swindon Half Marathon
22nd Nov 20	Castle Combe 10k

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Groups

This user is a member of Conquercise Game, FetchPoint Game, GPS Users, VMLM Fetchpoint 2017-Runners

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Dist	Races	PB	WB	2004	2005	2006	2007	2009	2010	2014	2015	2016	2017	2018	2019	2020
5km	13	17:47 5:43/mi	73.16					17:47 72.89		19:44 66.79	18:49 70.95	18:28 72.30	18:23 73.16	19:25 69.78	20:50 65.52
5mi	9	29:12 5:50/mi	73.38				33:13 64.25	29:40 72.22	29:12 73.38
10km	41	34:45 5:36/mi	82.37	43:14 62.10	37:14 72.08	39:40 67.66		37:32 71.72	35:20 76.36		38:09 72.34	40:00 69.47	37:46 74.12		36:50 77.71	34:45 82.37
7.2mi	2	46:34 6:28/mi	70.21										46:34 70.03	46:48 70.21
10mi	3	1:09:08 6:55/mi	66.76								1:09:59 64.56			1:09:08 66.76
13.1mi	18	1:21:13 6:12/mi	72.92	1:39:00 59.82	1:28:30 66.92	1:41:15 58.49		1:22:36 71.70	1:21:13 72.92	1:39:45 60.10	1:23:49 71.95	1:28:44 68.45	1:26:37 70.12	1:26:05 71.10	1:32:54 66.41
26.2mi	5	2:59:56 6:52/mi	69.70					3:00:40 69.15			2:59:56 69.70		3:07:27 67.25

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	222	244	251	22	0	0	0	0	0	0	0	0	739
2019	78	65	88	131	106	84	163	153	183	242	135	158	1588
2018	199	132	169	182	123	58	44	11	109	182	42	7	1257
2017	167	160	231	165	95	139	61	86	100	94	13	71	1380
2016	104	21	0	62	97	145	126	27	88	75	59	137	941
2015	8	91	200	141	161	107	130	241	238	176	186	80	1758
2014	8	44	119	151	79	45	20	20	36	93	182	170	966
2014	0	0	0	0	0	68	42	0	0	0	0	23	132
2013	4	0	0	0	21	0	0	0	0	0	9	5	40
2013	0	0	0	0	18	0	0	0	221	160	0	0	399
2012	53	77	0	0	0	45	0	0	0	0	0	0	175
2012	55	40	0	0	0	0	0	0	0	0	0	0	95
2011	0	0	0	0	0	0	0	8	0	0	0	0	8
2010	152	202	221	279	77	4	67	0	0	24	79	0	1105
2009	125	133	130	115	141	185	221	215	137	160	145	212	1920
2008	0	0	0	0	0	0	0	0	2	60	96	110	268

Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19
4mi, 32:40 Running - General Split Summary === 1) 1m - 8:13(8:13/m) 141/155bpm 110cal 2) 1m - 8:02(8:02/m) 146/157bpm 112cal 3) 1m - 8:02(8:02/m) 150/157bpm 114cal 4) 1m - 8:08(8:08/m) 145/150bpm 101cal 5) 0.03m - 16(8:02/m) 146/148bpm 3cal 5mi, 41:12 Running - General Split Summary === 1) 1m - 8:24(8:24/m) 138/148bpm 111cal 2) 1m - 8:07(8:07/m) 144/154bpm 111cal 3) 1m - 8:14(8:14/m) 145/154bpm 110cal 4) 1m - 8:13(8:13/m) 147/155bpm 110cal 5) 0.99m - 8:14(8:16/m) 145/153bpm 101cal	10mi, 1:20:22 Running - General Split Summary === 1) 1m - 7:58(7:58/m) 148/165bpm 115cal 2) 1m - 8:00(8:00/m) 162/172bpm 127cal 3) 1m - 7:59(7:59/m) 155/170bpm 119cal 4) 1m - 7:57(7:57/m) 149/157bpm 105cal 5) 1m - 7:58(7:58/m) 148/153bpm 100cal 6) 1m - 7:55(7:55/m) 150/157bpm 100cal 7) 1m - 7:52(7:52/m) 150/155bpm 97cal 8) 1m - 7:58(7:58/m) 152/169bpm 99cal 9) 1m - 8:13(8:13/m) 152/162bpm 101cal 10) 1m - 8:19(8:19/m) 154/171bpm 104cal 11) 0.03m - 14(9:17/m) 149/150bpm 2cal	13mi, 1:49:17 Running - General Split Summary === 1) 1m - 8:37(8:37/m) 141/149bpm 117cal 2) 1m - 8:34(8:34/m) 146/153bpm 118cal 3) 1m - 8:27(8:27/m) 144/154bpm 109cal 4) 1m - 8:20(8:20/m) 149/162bpm 113cal 5) 1m - 8:26(8:26/m) 149/159bpm 110cal 6) 1m - 8:27(8:27/m) 147/154bpm 100cal 7) 1m - 8:25(8:25/m) 146/153bpm 92cal 8) 1m - 8:20(8:20/m) 143/152bpm 82cal 9) 1m - 8:13(8:13/m) 142/147bpm 72cal 10) 1m - 8:14(8:14/m) 147/156bpm 90cal 11) 1m - 8:04(8:04/m) 148/161bpm 90cal 12) 1m - 8:32(8:32/m) 144/150bpm 76cal 13) 1m - 8:24(8:24/m) 140/146bpm 52cal 14) 0.02m - 12(9:08/m) 144/146bpm 1cal	6.1mi, 49:50 Running - General Split Summary === 1) 1m - 8:17(8:17/m) 142/156bpm 112cal 2) 1m - 8:13(8:13/m) 146/158bpm 112cal 3) 1m - 8:21(8:21/m) 143/151bpm 105cal 4) 1m - 8:17(8:17/m) 142/150bpm 96cal 5) 1m - 8:04(8:04/m) 145/151bpm 98cal 6) 1m - 8:11(8:11/m) 145/153bpm 95cal 7) 0.05m - 27(8:24/m) 145/146bpm 5cal	10mi, 1:20:51 Running - General Split Summary === 1) 1m - 7:57(7:57/m) 144/160bpm 110cal 2) 1m - 7:53(7:53/m) 152/159bpm 116cal 3) 1m - 7:57(7:57/m) 149/158bpm 110cal 4) 1m - 8:00(8:00/m) 146/153bpm 102cal 5) 1m - 8:16(8:16/m) 147/154bpm 103cal 6) 1m - 7:55(7:55/m) 146/153bpm 92cal 7) 1m - 8:08(8:08/m) 145/155bpm 89cal 8) 1m - 8:20(8:20/m) 151/167bpm 103cal 9) 1m - 8:13(8:13/m) 152/159bpm 102cal 10) 0.99m - 8:14(8:18/m) 148/156bpm 88cal	11.1mi, 1:30:55 Running - General Split Summary === 1) 1m - 8:28(8:28/m) 141/149bpm 114cal 2) 1m - 8:33(8:33/m) 143/152bpm 112cal 3) 1m - 8:35(8:35/m) 146/157bpm 113cal 4) 1m - 8:24(8:24/m) 149/164bpm 113cal 5) 1m - 8:28(8:28/m) 150/156bpm 113cal 6) 1m - 8:12(8:12/m) 152/161bpm 109cal 7) 1m - 8:03(8:03/m) 150/159bpm 100cal 8) 1m - 8:07(8:07/m) 149/153bpm 93cal 9) 1m - 7:44(7:44/m) 150/155bpm 90cal 10) 1m - 7:54(7:54/m) 149/157bpm 84cal 11) 1m - 7:57(7:57/m) 152/156bpm 93cal 12) 0.06m - 30(8:18/m) 150/152bpm 5cal	12.1mi, 1:36:23 Running - General Split Summary === 1) 1m - 8:26(8:26/m) 142/157bpm 113cal 2) 1m - 8:05(8:05/m) 150/156bpm 115cal 3) 1m - 7:59(7:59/m) 140/150bpm 92cal 4) 1m - 8:02(8:02/m) 152/157bpm 112cal 5) 1m - 7:58(7:58/m) 150/157bpm 106cal 6) 1m - 8:00(8:00/m) 152/158bpm 106cal 7) 1m - 7:52(7:52/m) 152/160bpm 101cal 8) 1m - 7:45(7:45/m) 154/166bpm 102cal 9) 1m - 7:49(7:49/m) 148/155bpm 81cal 10) 1m - 7:52(7:52/m) 150/158bpm 87cal 11) 1m - 7:54(7:54/m) 148/152bpm 78cal 12) 1m - 8:09(8:09/m) 148/154bpm 77cal 13) 0.07m - 34(7:27/m) 150/153bpm 5cal
Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26
5mi, 41:34 Running - General Split Summary === 1) 1m - 8:26(8:26/m) 135/146bpm 103cal 2) 1m - 8:13(8:13/m) 140/148bpm 103cal 3) 1m - 8:22(8:22/m) 137/142bpm 95cal 4) 1m - 8:18(8:18/m) 141/145bpm 97cal 5) 0.98m - 8:15(8:23/m) 137/147bpm 83cal 5mi, 40:17 Running - General Split Summary === 1) 1m - 8:14(8:14/m) 146/160bpm 114cal 2) 1m - 7:58(7:58/m) 153/165bpm 117cal 3) 1m - 7:52(7:52/m) 157/177bpm 117cal 4) 1m - 8:04(8:04/m) 158/169bpm 119cal 5) 1m - 8:07(8:07/m) 151/160bpm 105cal 6) 0m - 2(7:20/m) 157/157bpm	8.1mi, 1:06:41 Running - General Split Summary === 1) 1m - 8:07(8:07/m) 142/161bpm 109cal 2) 1m - 8:01(8:01/m) 148/154bpm 112cal 3) 1m - 8:14(8:14/m) 140/151bpm 97cal 4) 1m - 8:10(8:10/m) 146/156bpm 105cal 5) 1m - 8:20(8:20/m) 146/153bpm 102cal 6) 1m - 8:14(8:14/m) 145/152bpm 93cal 7) 1m - 8:17(8:17/m) 144/148bpm 91cal 8) 1m - 8:22(8:22/m) 146/156bpm 93cal 9) 0.1m - 55(9:00/m) 149/150bpm 10cal	14mi, 1:52:13 Running - General Split Summary === 1) 1m - 7:46(7:46/m) 145/154bpm 108cal 2) 1m - 7:46(7:46/m) 155/162bpm 117cal 3) 1m - 7:56(7:56/m) 152/159bpm 114cal 4) 1m - 7:55(7:55/m) 148/155bpm 103cal 5) 1m - 7:59(7:59/m) 150/157bpm 105cal 6) 1m - 8:01(8:01/m) 148/156bpm 97cal 7) 1m - 7:53(7:53/m) 146/153bpm 87cal 8) 1m - 8:07(8:07/m) 150/156bpm 97cal 9) 1m - 8:02(8:02/m) 147/155bpm 84cal 10) 1m - 7:57(7:57/m) 147/151bpm 81cal 11) 1m - 7:59(7:59/m) 145/152bpm 67cal 12) 1m - 8:00(8:00/m) 145/152bpm 69cal 13) 1m - 8:22(8:22/m) 142/155bpm 66cal 14) 1m - 8:13(8:13/m) 145/151bpm 69cal 15) 0.04m - 19(8:22/m) 145/146bpm 2cal	-	5.8mi, 46:23 Running - General Split Summary === 1) 1m - 8:03(8:03/m) 140/153bpm 107cal 2) 1m - 8:09(8:09/m) 146/153bpm 113cal 3) 1m - 8:03(8:03/m) 150/155bpm 114cal 4) 1m - 8:00(8:00/m) 148/156bpm 106cal 5) 1m - 7:52(7:52/m) 149/155bpm 104cal 6) 0.8m - 6:16(7:52/m) 150/156bpm 81cal	5.8mi, 45:55 Running - General Split Summary === 1) 1m - 8:09(8:09/m) 143/158bpm 111cal 2) 1m - 8:07(8:07/m) 148/154bpm 116cal 3) 1m - 7:59(7:59/m) 154/163bpm 118cal 4) 1m - 7:56(7:56/m) 156/163bpm 117cal 5) 1m - 7:48(7:48/m) 156/167bpm 113cal 6) 0.77m - 5:56(7:42/m) 153/163bpm 79cal	5.8mi, 46:00 Running - General Split Summary === 1) 1m - 8:02(8:02/m) 135/149bpm 100cal 2) 1m - 8:15(8:15/m) 147/156bpm 115cal 3) 1m - 8:03(8:03/m) 148/155bpm 111cal 4) 1m - 7:55(7:55/m) 148/155bpm 105cal 5) 1m - 7:43(7:43/m) 147/157bpm 98cal 6) 0.79m - 6:01(7:38/m) 149/155bpm 77cal
Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31	Wed 1st Apr Apr 1	Thu 2nd Apr Apr 2
5.8mi, 46:00 Running - General	10mi, 1:19:10 Running - General Split Summary === 1) 1m - 8:21(8:21/m) 145/157bpm 117cal 2) 1m - 7:49(7:49/m) 154/159bpm 117cal 3) 1m - 7:41(7:41/m) 151/160bpm 109cal 4) 1m - 7:52(7:52/m) 153/159bpm 111cal 5) 1m - 7:54(7:54/m) 152/161bpm 108cal 6) 1m - 7:45(7:45/m) 152/160bpm 104cal 7) 1m - 7:49(7:49/m) 154/166bpm 104cal 8) 1m - 8:04(8:04/m) 154/164bpm 106cal 9) 1m - 7:59(7:59/m) 155/166bpm 104cal 10) 0.84m - 6:44(7:59/m) 158/173bpm 89cal	10.1mi, 1:26:36 Running - General Split Summary === 1) 1m - 8:10(8:10/m) 141/156bpm 111cal 2) 1m - 8:51(8:51/m) 144/150bpm 118cal 3) 1m - 8:34(8:34/m) 146/154bpm 114cal 4) 1m - 8:14(8:14/m) 146/160bpm 104cal 5) 1m - 8:35(8:35/m) 147/161bpm 106cal 6) 1m - 8:26(8:26/m) 145/157bpm 99cal 7) 1m - 8:19(8:19/m) 151/161bpm 109cal 8) 1m - 8:20(8:20/m) 152/163bpm 108cal 9) 1m - 9:33(9:33/m) 147/162bpm 102cal 10) 1m - 8:40(8:40/m) 159/172bpm 123cal 11) 0.1m - 55(8:58/m) 160/165bpm 13cal	-	-	-	-
Fri 3rd Apr Apr 3	Sat 4th Apr Apr 4	Sun 5th Apr Apr 5	Mon 6th Apr Apr 6	Tue 7th Apr Apr 7	Wed 8th Apr Apr 8	Thu 9th Apr Apr 9
-	7mi, 52:17 Running - General Split Summary === 1) 1m - 7:21(7:21/m) 134/149bpm 90cal 2) 1m - 7:31(7:31/m) 150/166bpm 106cal 3) 1m - 7:34(7:34/m) 152/163bpm 110cal 4) 1m - 7:23(7:23/m) 155/161bpm 108cal 5) 1m - 7:39(7:39/m) 155/158bpm 109cal 6) 1m - 7:44(7:44/m) 151/157bpm 101cal 7) 0.96m - 7:06(7:25/m) 145/157bpm 77cal	9.1mi, 1:14:51 Running - General Split Summary === 1) 1m - 8:26(8:26/m) 140/153bpm 112cal 2) 1m - 8:06(8:06/m) 141/153bpm 104cal 3) 1m - 8:18(8:18/m) 144/156bpm 108cal 4) 1m - 8:24(8:24/m) 145/159bpm 107cal 5) 1m - 8:39(8:39/m) 138/151bpm 94cal 6) 1m - 8:02(8:02/m) 146/155bpm 103cal 7) 1m - 7:54(7:54/m) 155/165bpm 114cal 8) 1m - 8:15(8:15/m) 152/168bpm 109cal 9) 1m - 8:04(8:04/m) 148/157bpm 94cal 10) 0.08m - 41(8:37/m) 149/150bpm 8cal	-	-	-	6.1mi, 46:31 Running - General Split Summary === 1) 1m - 7:42(7:42/m) 147/161bpm 109cal 2) 1m - 7:48(7:48/m) 150/161bpm 112cal 3) 1m - 7:45(7:45/m) 150/157bpm 109cal 4) 1m - 7:39(7:39/m) 151/163bpm 105cal 5) 1m - 7:37(7:37/m) 148/154bpm 96cal 6) 1m - 7:31(7:31/m) 151/161bpm 100cal 7) 0.07m - 29(7:32/m) 149/151bpm 6cal

2020	Distance	Date	Result	WAVA
Clock Change Challenge 10K	10km	29 Mar		0.00%
Calne SMaRTT Smasher 10K	10km	8 Mar	37:14	76.88%
Chilly 10k - Race 1	10km	16 Feb	37:00	77.36%
Speedway 10k	10km	19 Jan	34:45	82.37%
2019	Distance	Date	Result	WAVA
Westonbirt House Christmas 10k	10km	15 Dec	38:33	74.25%
Castle Combe 10k	10km	24 Nov	36:50	77.71%
Malmesbury 10k	10km	31 Aug	37:33	75.66%
Westonbirt House Summer 10k	10km	2 Aug	38:35	73.63%
Great Chalfield 10K	10km	27 Jun	39:20	72.23%
Longest Day Chippenham 10k	10km	19 Jun	38:01	74.73%
Cirencester Park Summer Sizzler	10km	12 Jun	38:14	74.31%
Berkeley 10K 2019	10km	13 May	38:39	73.51%
Westonbirt House Easter 10k - #finishinthebar	10km	19 Apr	40:39	69.89%
Ayr parkrun	5km	13 Apr	20:50	65.52%
Bath Half	13.1mi	17 Mar	1:32:54	66.41%
2018	Distance	Date	Result	WAVA
Lacock Closed roads Half Marathon	13.1mi	10 Jun	1:28:19	69.30%
Stroud Beer Race	7.2mi	4 Jun	46:48	70.21%
Haywards Heath 10 mile	10mi	6 May	1:09:08	66.76%
Tilgate parkrun	5km	5 May	19:25	69.78%
Devizes Half Marathon	13.1mi	8 Apr	1:26:05	71.10%
2017	Distance	Date	Result	WAVA
Stroud Half Marathon	13.1mi	22 Oct	1:27:47	69.72%
Chippenham Half Marathon	13.1mi	10 Sep	1:26:37	70.12%
Malmesbury 10k	10km	27 Aug	39:59	70.01%
Westonbirt House 10K	10km	4 Aug	40:40	68.83%
Chippenham Longest Day 10k	10km	21 Jun	40:58	68.33%
Cirencester Park Summer Sizzler	10km	14 Jun	39:01	71.74%
Minehead parkrun	5km	27 May	18:58	70.91%
Westonbirt Arboretum 10k	10km	24 May	39:35	70.72%
Berkeley 10k	10km	15 May	37:46	74.12%
Swindon parkrun	5km	13 May	18:23	73.16%
Stroud Beer Race	7.2mi	3 May	46:34	70.03%
London Marathon	26.2mi	23 Apr	3:07:27	67.25%
Bath Half	13.1mi	12 Mar	1:27:29	69.42%
2016	Distance	Date	Result	WAVA
Bristol Half Marathon	13.1mi	25 Sep	1:28:44	68.45%
Swindon parkrun	5km	10 Sep	19:09	69.72%
Malmesbury Carnival 10k	10km	3 Sep	40:00	69.47%
Swindon parkrun	5km	16 Jul	18:28	72.30%
Tilgate parkrun	5km	4 Jun	18:57	70.46%
Chippenham parkrun	5km	21 May	19:22	68.94%
Swindon parkrun	5km	16 Jan	18:41	71.46%
2015	Distance	Date	Result	WAVA
Swindon parkrun	5km	26 Dec	18:49	70.95%
Malaga Marathon	26.2mi	6 Dec	2:59:56	69.70%
Sanlam Bristol Bath Marathon	26.2mi	25 Oct	3:00:33	69.46%
Bristol Half Marathon	13.1mi	13 Sep	1:23:49	71.95%
Malmesbury Carnival 10k	10km	5 Sep	38:32	71.62%
Bristol 10k	10km	31 May	38:09	72.34%
Milan Marathon	26.2mi	12 Apr	3:16:02	63.79%
The Flying Monk 10	10mi	15 Mar	1:09:59	64.56%
Bath Half	13.1mi	1 Mar	1:33:34	64.07%
2014	Distance	Date	Result	WAVA
Bristol Half Marathon	13.1mi	21 Sep	1:39:45	60.10%
Pomphrey Sports 5k - Summer Series 2/4	5km	29 Apr	19:44	66.79%
Pomphrey Sports 5k - Summer Series 1/4	5km	25 Mar	20:45	63.52%
2010	Distance	Date	Result	WAVA
GWR Towpath Series 4/5	10km	30 Jul	39:21	68.56%
Bristol 10K	10km	9 May	35:20	76.36%
Long Ashton 10k	10km	2 May	41:14	65.43%
Weston Prom Run 7/9	5mi	18 Mar	29:12	73.38%
Bath Half	13.1mi	7 Mar	1:21:13	72.92%
Weston Prom Run 6/9	5mi	18 Feb	30:02	71.34%
Weston Tough Ten	9.6mi	14 Feb	1:02:03	71.59%
Weston Prom Run 5/9	5mi	21 Jan	29:48	71.90%
Hangover 5	5mi	1 Jan	33:06	64.73%
2009	Distance	Date	Result	WAVA
Ayr Turkey Trot 10K	10km	26 Dec	37:44	71.50%
Castle Combe 10k	10km	22 Nov	38:05	70.84%
Bridge Inn Winter 5k (2 of 5)	5km	27 Oct	17:47	72.89%
Weston Prom Run 2/9	5mi	15 Oct	29:40	72.22%
Birmingham Half Marathon	13.1mi	11 Oct	1:22:36	71.70%
Berlin Marathon	26.2mi	20 Sep	3:00:40	69.15%
Helensburgh Half-Marathon	13.1mi	9 Aug	1:24:09	70.38%
Gloucester Half Marathon	13.1mi	25 Jul	1:26:50	68.20%
GWR Towpath Series 3/5	10km	17 Jul	37:32	71.72%
Clevedon 10k	10km	16 Jun	38:51	69.29%
Weston Prom Run 9/9	5mi	21 May	30:52	69.26%
GWR Towpath Series 1/5	10km	8 May	38:17	70.31%
Long Ashton 10k	10km	3 May	39:35	68.00%
Pensford 10k	10km	26 Apr	40:46	66.03%
Frenchay 10k	10km	19 Apr	39:54	67.46%
Weston Prom run 8/9	5mi	16 Apr	31:23	68.12%
Hastings Half Marathon	13.1mi	15 Mar	1:30:11	65.66%
Weston Tough Ten	10mi	22 Feb	1:11:11	62.36%
Weston Prom Run 6/9	5mi	19 Feb	32:16	66.25%
2008	Distance	Date	Result	WAVA
Turners Hill XC Run	4.5mi	26 Dec	31:11	61.70%
2007	Distance	Date	Result	WAVA
Weston Prom Run 1/9	5mi	20 Sep	33:13	64.25%
2006	Distance	Date	Result	WAVA
Bristol Half Marathon	13.1mi	17 Sep	1:41:15	58.49%
GWR Towpath 10K (2 of 5)	10km	16 Jun	40:30	66.27%
GWR Towpath 10K (1 of 5)	10km	12 May	39:40	67.66%
Frenchay 10k	10km	7 May	42:09	63.70%
2005	Distance	Date	Result	WAVA
Ayr Turkey Trot 10K	10km	26 Dec	37:14	72.08%
GWR Towpath 10k	10km	17 Jun	38:40	69.41%
GWR Towpath 10k	10km	13 May	42:20	63.40%
Reading Half Marathon	13.1mi	6 Mar	1:28:30	66.92%
2004	Distance	Date	Result	WAVA
Great North Run	13.1mi	26 Sep	1:39:00	59.82%
GWR Towpath 10k	10km	6 Aug	44:26	60.43%
GWR Towpath 10K	10km	23 Jul	43:14	62.10%
GWR Towpath 10K	10km	14 May	44:35	60.22%

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Craig M40

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