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runandweld M60

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Race Times

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Mileage

Training

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Matlock Athletic Club

Races
62
Miles
9181
Miles
4180
WAVA
81.12%
5k
20:01
5M
32:34
10k
40:48
10M
1:10:07
Half
1:29:56
20M
2:26:17
Mara
3:24:13

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Dist	Races	PB	WB	2015	2016	2017	2018	2019
3mi	1	19:36 6:32/mi	78.33		19:36 78.33
5km	8	20:01 6:27/mi	79.44		20:01 79.44	20:37 76.95		21:24 75.38
5mi	3	32:34 6:31/mi	80.71		32:34 80.71	35:23 74.08
10km	14	40:48 6:34/mi	81.12	40:50 80.35	40:48 81.12	41:24 79.23	42:42 77.53	41:48 79.94
15km	1	1:10:57 7:37/mi	71.98					1:10:57 71.98
10mi	2	1:10:07 7:01/mi	76.83			1:10:07 76.83
13.1mi	25	1:29:56 6:52/mi	79.33	1:32:34 77.63	1:31:40 79.12	1:29:56 79.33	1:36:15 74.83	1:33:10 78.06
15mi	1	1:54:37 7:38/mi	72.65					1:54:37 72.65
30km	1	2:43:28 8:46/mi	64.41		2:43:28 64.41
20mi	3	2:26:17 7:19/mi	77.22	2:28:51 75.18	2:26:17 77.22	2:28:58 76.56
21mi	1	3:26:00 9:49/mi	57.04	3:26:00 57.04
26.2mi	2	3:24:13 7:48/mi	75.01		3:28:24 72.78	3:24:13 75.01

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	77	19	73	42	49	48	0	0	0	0	0	0	308
2020	217	293	300	353	342	337	90	0	0	0	0	0	1932
2019	150	141	149	124	154	124	144	129	130	114	93	102	1553
2019	21	133	37	24	71	123	21	31	66	81	150	169	927
2018	121	129	130	149	135	134	125	146	206	131	154	128	1687
2018	0	0	0	80	143	74	164	120	21	75	0	0	677
2017	162	201	207	141	121	135	139	127	157	175	157	138	1862
2017	70	0	56	100	68	60	121	112	30	0	0	0	619
2016	190	180	216	176	165	148	165	161	132	172	129	55	1888
2016	0	0	0	0	0	0	0	0	0	0	0	25	25
2015	132	176	201	163	164	155	104	181	144	159	164	120	1863
2014	0	0	0	0	0	0	0	0	0	0	0	19	19

Thu 11th Jun Jun 11	Fri 12th Jun Jun 12	Sat 13th Jun Jun 13	Sun 14th Jun Jun 14	Mon 15th Jun Jun 15	Tue 16th Jun Jun 16	Wed 17th Jun Jun 17
9.2mi, 1:19:58 Running - General Split Summary === 1) 1m - 7:47(7:47/m) 121/129bpm 82cal 7.71/8.22mph 2) 1m - 9:18(9:18/m) 131/135bpm 113cal 6.45/7.97mph 3) 1m - 10:53(10:53/m) 136/141bpm 136cal 5.51/7.7mph 4) 1m - 9:46(9:46/m) 143/146bpm 129cal 6.14/7.37mph 5) 1m - 9:05(9:05/m) 142/146bpm 114cal 6.61/8.79mph 6) 1m - 7:02(7:02/m) 145/146bpm 92cal 8.54/9.68mph 7) 1m - 8:22(8:22/m) 145/146bpm 110cal 7.17/8.16mph 8) 1m - 8:14(8:14/m) 145/146bpm 103cal 7.29/7.78mph 9) 1m - 7:53(7:53/m) 146/146bpm 101cal 7.61/8.04mph 10) 0.19m - 1:37(8:36/m) 146/146bpm 20cal 6.97/7.83mph Add a comment	-	8mi, 1:03:51 Running - General Split Summary === 1) 1m - 8:36(8:36/m) 167/174bpm 138cal 6.97/7.66mph 2) 1m - 7:58(7:58/m) 177/180bpm 140cal 7.53/7.85mph 3) 1m - 8:32(8:32/m) 183/185bpm 160cal 7.03/7.87mph 4) 1m - 8:03(8:03/m) 188/190bpm 158cal 7.46/9.16mph 5) 1m - 7:34(7:34/m) 190/190bpm 149cal 7.93/8.64mph 6) 1m - 7:35(7:35/m) 190/190bpm 149cal 7.92/8.83mph 7) 1m - 7:38(7:38/m) 190/190bpm 150cal 7.86/7.93mph 8) 1m - 7:49(7:49/m) 190/190bpm 154cal 7.68/8.18mph 9) 0.01m - 5(6:30/m) 190/190bpm 1cal 9.23/8.14mph Add a comment	30.5mi, 1:47:45 Cycling - General Split Summary === 1) 5m - 15:52(3:10/m) 128/138bpm 172cal 18.9/23.73mph 2) 5m - 24:29(4:54/m) 126/150bpm 217cal 12.25/31.48mph 3) 5m - 15:54(3:11/m) 115/145bpm 90cal 18.87/39.01mph 4) 5m - 18:54(3:47/m) 129/174bpm 163cal 15.88/38.8mph 5) 5m - 15:53(3:11/m) 123/136bpm 100cal 18.88/28.89mph 6) 5m - 15:21(3:04/m) 126/142bpm 115cal 19.54/26.49mph 7) 0.46m - 1:20(2:54/m) 137/146bpm 13cal 20.69/22.21mph Add a comment	15.6mi, 58:21 Cycling - General Split Summary === 1) 5m - 17:06(3:25/m) 119/134bpm 159cal 17.55/22.46mph 2) 5m - 20:10(4:02/m) 127/145bpm 191cal 14.87/32.52mph 3) 5m - 19:03(3:49/m) 116/147bpm 114cal 15.75/32.33mph 4) 0.58m - 2:02(3:30/m) 115/124bpm 11cal 17.11/18.39mph Add a comment	-	-
Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20	Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24
8.1mi, 1:11:17 Running - General Split Summary === 1) 1m - 8:53(8:53/m) 135/150bpm 106cal 6.75/7.41mph 2) 1m - 9:04(9:04/m) 142/151bpm 115cal 6.61/8.43mph 3) 1m - 8:11(8:11/m) 138/150bpm 93cal 7.33/8.41mph 4) 1m - 10:44(10:44/m) 147/163bpm 134cal 5.59/7.03mph 5) 1m - 8:17(8:17/m) 140/149bpm 91cal 7.24/7.91mph 6) 1m - 8:59(8:59/m) 147/158bpm 110cal 6.68/7.76mph 7) 1m - 8:11(8:11/m) 145/168bpm 96cal 7.33/8.43mph 8) 1m - 7:48(7:48/m) 133/153bpm 51cal 7.69/8.66mph 9) 0.12m - 1:09(9:50/m) 137/149bpm 8cal 6.1/7.87mph Add a comment	16.4mi, 46:01 Cycling - General Split Summary === 1) 5m - 14:39(2:56/m) 42/51bpm 272cal 20.49/23.34mph 2) 5m - 13:59(2:48/m) 52/115bpm 250cal 88/98rpm 21.45/24.15mph 3) 5m - 13:39(2:44/m) 48/87bpm 265cal 91/101rpm 21.97/25.63mph 4) 1.39m - 3:44(2:40/m) 48/55bpm 72cal 95/102rpm 22.46/24.69mph Add a comment	20mi, 1:06:21 Cycling - General Split Summary === 1) 5m - 15:55(3:11/m) 134/155bpm 187cal 18.86/25.78mph 2) 5m - 17:37(3:31/m) 138/156bpm 204cal 17.02/30.85mph 3) 5m - 16:07(3:13/m) 132/153bpm 145cal 18.62/30.08mph 4) 4.99m - 16:43(3:21/m) 136/160bpm 162cal 17.91/24.63mph Add a comment	-	22.6mi, 1:25:58 Cycling - General Split Summary === 1) 5m - 16:08(3:14/m) 119/141bpm 148cal 18.6/24.67mph 2) 5m - 25:38(5:08/m) 122/165bpm 218cal 11.71/19.45mph 3) 5m - 19:01(3:48/m) 138/172bpm 206cal 15.78/26.49mph 4) 5m - 15:56(3:11/m) 140/167bpm 154cal 18.82/27.49mph 5) 2.6m - 9:16(3:33/m) 125/174bpm 57cal 16.87/23.96mph Add a comment	30.6mi, 1:41:30 Cycling - General Split Summary === 1) 5m - 15:45(3:09/m) 139/167bpm 198cal 19.04/24.19mph 2) 5m - 15:52(3:10/m) 143/149bpm 196cal 18.91/25.92mph 3) 5m - 24:24(4:53/m) 127/171bpm 185cal 12.3/27.97mph 4) 5m - 14:18(2:52/m) 136/149bpm 140cal 20.98/28.45mph 5) 5m - 14:24(2:53/m) 131/151bpm 104cal 20.83/35.13mph 6) 5m - 15:05(3:01/m) 141/154bpm 161cal 19.89/26.26mph 7) 0.62m - 1:42(2:45/m) 137/142bpm 14cal 21.81/26.17mph Add a comment	-
Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27	Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1
8.6mi, 1:11:11 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 134/148bpm 107cal 6.67/8.29mph 2) 1m - 10:25(10:25/m) 141/153bpm 125cal 5.76/8.01mph 3) 1m - 9:02(9:02/m) 140/155bpm 101cal 6.64/8.52mph 4) 1m - 10:12(10:12/m) 140/152bpm 116cal 5.88/7.56mph 5) 1m - 8:30(8:30/m) 137/151bpm 85cal 7.05/8.52mph 6) 1m - 10:05(10:05/m) 137/153bpm 95cal 5.95/7.41mph 7) 1m - 8:30(8:30/m) 150/158bpm 110cal 7.06/8.33mph 8) 0.83m - 5:26(6:33/m) 150/157bpm 70cal 9.17/9.81mph Add a comment	-	16mi, 45:41 Cycling - General Split Summary === 1) 5m - 15:01(3:00/m) 57/82bpm 248cal 19.97/23.69mph 2) 5m - 13:57(2:47/m) 60/70bpm 284cal 21.52/24.67mph 3) 5m - 13:53(2:47/m) 63/68bpm 267cal 21.6/29.22mph 4) 1.03m - 2:50(2:45/m) 64/70bpm 61cal 21.76/22.5mph Add a comment	44.1mi, 2:31:35 Cycling - General Split Summary === 1) 5m - 17:48(3:34/m) 125/164bpm 183cal 16.85/24.98mph 2) 5m - 24:10(4:50/m) 118/142bpm 174cal 12.42/25.28mph 3) 5m - 11:57(2:23/m) 128/145bpm 104cal 25.11/30.43mph 4) 5m - 14:35(2:55/m) 147/163bpm 183cal 20.57/26.86mph 5) 5m - 16:54(3:23/m) 139/176bpm 170cal 17.75/26.19mph 6) 5m - 17:13(3:27/m) 148/170bpm 202cal 17.42/24.09mph 7) 5m - 17:23(3:29/m) 140/160bpm 142cal 17.26/29.3mph 8) 5m - 18:02(3:36/m) 148/174bpm 194cal 16.63/39.37mph 9) 4.11m - 13:33(3:18/m) 150/171bpm 155cal 18.2/25mph Add a comment	2mi, 6:18 Cycling - General Split Summary === 1) 2.02m - 6:18(3:07/m) 83/89bpm 24cal 82/88rpm 19.3/20.83mph Add a comment 10.1mi, 24:57 Cycling - General Split Summary === 1) 5m - 12:22(2:28/m) 86/102bpm 68cal 85/95rpm 24.25/27.89mph 2) 5m - 12:27(2:29/m) 89/149bpm 55cal 82/95rpm 24.1/27.84mph 3) 0.06m - 8(2:08/m) 93/93bpm 92/97rpm 28.17/27.95mph Add a comment 3mi, 9:48 Cycling - General Split Summary === 1) 3.01m - 9:48(3:15/m) 121/185bpm 82cal 88/98rpm 18.45/20.83mph Add a comment	31.5mi, 2:15:36 Cycling - General Split Summary === 1) 5m - 18:43(3:45/m) 145/170bpm 239cal 16.02/23.19mph 2) 5m - 29:41(5:56/m) 122/146bpm 212cal 10.11/27.86mph 3) 5m - 22:35(4:31/m) 98/146bpm 79cal 13.29/28.7mph 4) 5m - 20:26(4:05/m) 111/135bpm 121cal 14.69/27.64mph 5) 5m - 21:07(4:13/m) 110/136bpm 129cal 14.21/38.86mph 6) 5m - 18:08(3:38/m) 106/140bpm 96cal 16.55/45.54mph 7) 1.52m - 4:56(3:16/m) 121/134bpm 39cal 18.41/24.73mph Add a comment	-
Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4	Sun 5th Jul Jul 5	Mon 6th Jul Jul 6	Tue 7th Jul Jul 7	Wed 8th Jul Jul 8
-	2mi, 6:43 Cycling - General Split Summary === 1) 2.01m - 6:43(3:21/m) 99cal 82/89rpm 17.93/19.12mph Add a comment 10.1mi, 23:46 Cycling - General Split Summary === 1) 5m - 12:02(2:24/m) 84/95bpm 48cal 85/99rpm 24.94/29.33mph 2) 5m - 11:38(2:20/m) 81/88bpm 40cal 81/95rpm 25.8/29.6mph 3) 0.05m - 6(2:11/m) 85/86bpm 86/89rpm 27.55/27.66mph Add a comment 4mi, 13:14 Cycling - General Split Summary === 1) 4.03m - 13:14(3:17/m) 56/81bpm 207cal 87/96rpm 18.3/24.46mph Add a comment	25.3mi, 1:16:55 Cycling - General Split Summary === 1) 5m - 14:46(2:57/m) 114/114bpm 126cal 20.32/25.53mph 2) 5m - 16:17(3:15/m) 114/114bpm 120cal 18.42/31.06mph 3) 5m - 15:01(3:00/m) 114/114bpm 99cal 19.97/33.6mph 4) 5m - 15:38(3:08/m) 114/114bpm 96cal 19.2/32.73mph 5) 5m - 14:27(2:53/m) 114/114bpm 85cal 20.76/26.32mph 6) 0.26m - 46(2:58/m) 114/114bpm 7cal 20.19/21.54mph Add a comment	-	32mi, 1:59:49 Cycling - General Split Summary === 1) 5m - 17:53(3:35/m) 140/174bpm 221cal 16.77/25.76mph 2) 5m - 20:25(4:05/m) 127/172bpm 165cal 14.69/21.92mph 3) 5m - 18:28(3:42/m) 135/164bpm 177cal 16.24/35.34mph 4) 5m - 21:06(4:13/m) 118/169bpm 131cal 14.22/28.05mph 5) 5m - 17:14(3:27/m) 150/167bpm 212cal 17.41/33.04mph 6) 5m - 18:00(3:36/m) 158/196bpm 240cal 16.66/24.13mph 7) 2.02m - 6:41(3:18/m) 159/174bpm 93cal 18.15/23.31mph Add a comment	16.8mi, 50:01 Cycling - General Split Summary === 1) 5m - 15:38(3:08/m) 85/89bpm 290cal 85/91rpm 19.18/21.56mph 2) 5m - 14:33(2:55/m) 83/88bpm 226cal 82/91rpm 20.63/22.6mph 3) 5m - 14:33(2:55/m) 83/91bpm 55cal 83/92rpm 20.61/23.61mph 4) 1.81m - 5:17(2:55/m) 84/91bpm 20cal 84/93rpm 20.6/23.73mph Add a comment	-

2019	Distance	Date	Result	WAVA
Wilne 10k	10km	1 Sep	42:34	78.50%
Double or Quit	15mi	24 Aug	1:54:37	72.65%
Newark Half Marathon	13.1mi	11 Aug	1:33:10	78.06%
Hardwick 10k	10km	18 Jul	45:11	73.96%
Bakewell parkrun	5km	13 Jul	21:24	75.38%
No Walk in the Park 5k – July	5km	6 Jul	21:35	74.74%
BDL Derby Runner Summer League Race 4	5mi	2 Jul		0.00%
Meerbrook 15k	15km	22 Jun	1:10:57	71.98%
Asda Foundation Hull Half Marathon	13.1mi	2 Jun	1:34:35	76.89%
Lichfield Half Marathon	13.1mi	12 May	1:33:37	77.68%
Derby 10k	10km	7 Apr	41:48	79.94%
Monsal Trail Half Marathon	13.1mi	24 Mar	1:33:56	77.42%
Retford Half Marathon	13.1mi	10 Mar	1:34:31	76.94%
2018	Distance	Date	Result	WAVA
Bolsover 10k	10km	9 Dec	42:42	77.53%
Robin Hood Half Marathon	13.1mi	30 Sep	1:36:15	74.83%
mansfield 10k	10km	16 Sep	44:08	75.01%
Buxton Half Marathon	13.1mi	27 May	1:42:56	69.97%
Uttoxeter Half Marathon	13.1mi	6 May	1:40:59	71.32%
Derby 10K	10km	15 Apr	43:08	76.75%
2017	Distance	Date	Result	WAVA
Bolsover 10k - postponed to 14 January 2018	10km	10 Dec	42:10	77.79%
Clowne Half Marathon	13.1mi	26 Nov	1:34:48	75.26%
Derby 10	10mi	12 Nov	1:10:07	76.83%
Worksop Half Marathon	13.1mi	29 Oct	1:41:11	70.51%
The Tissington Trail Half	13.1mi	7 Oct	1:29:56	79.33%
Wilne 10k	10km	3 Sep	41:42	78.66%
Leek Half Marathon	13.1mi	20 Aug	1:38:04	72.75%
London Summer 10k	10km	13 Aug	43:04	76.16%
Booths Decorators Summer League Race 5	5mi	8 Aug	36:28	71.88%
Chesterfield Spire 10	10mi	2 Jul	1:11:29	75.36%
Heanor RC MidSummer 10k	10km	9 Jun	42:28	77.24%
Buxton Pavillion Gardens 5k	5km	12 May	20:37	76.95%
Booths Decorators Summer League Race 2	5mi	9 May	35:23	74.08%
No Walk in the Park	5km	6 May	20:58	75.67%
London Marathon	26.2mi	23 Apr	3:24:13	75.01%
Brierley Forest parkrun	5km	15 Apr	20:55	75.85%
Derby 10k	10km	9 Apr	41:24	79.23%
Monsal Trail Half Marathon	13.1mi	25 Mar	1:32:53	76.81%
Ashby 20	20mi	19 Mar	2:28:58	76.56%
Newton's Fraction Half Marathon	13.1mi	5 Mar	1:36:06	74.24%
Carsington Water Half Marathon	13.1mi	26 Feb	1:38:38	72.34%
2016	Distance	Date	Result	WAVA
Bolsover 10k	10km	11 Dec		0.00%
Benidorm Half Marathon	13.1mi	27 Nov		0.00%
Clowne Half Marathon	13.1mi	20 Nov	1:33:52	77.26%
No Walk in the Park	5km	5 Nov	20:01	79.44%
Bridlington Half Marathon	13.1mi	16 Oct	1:33:16	77.76%
Derby City Half Marathon	13.1mi	9 Oct	1:31:40	79.12%
Wilne 10k	10km	4 Sep	41:10	80.39%
Belper Rugby Rover	30km	21 Aug	2:43:28	64.41%
Newark Half Marathon	13.1mi	14 Aug	1:33:03	77.94%
No Walk in the Park	5km	25 Jun		0.00%
The Real Ale Relay	2.2mi	17 Jun		0.00%
Booths Decorators Summer League Race 3	5mi	7 Jun		0.00%
BMAF National Masters Open Road Relays	3mi	14 May	19:36	78.33%
Booths Decorators Summer League Race 2	5.2mi	10 May		0.00%
Milton Keynes Marathon	26.2mi	2 May	3:28:24	72.78%
Darley parkrun	5km	23 Apr	20:25	77.88%
Derby 10k	10km	17 Apr	40:48	81.12%
Booths Decorators Summer League Race 1	5mi	12 Apr	32:34	80.71%
Belvoir Half Marathon	13.1mi	10 Apr	1:31:48	79.00%
No Walk in the Park	5km	2 Apr	20:27	77.75%
Ashby 20	20mi	20 Mar	2:26:17	77.22%
Newton Fraction Half	13.1mi	13 Mar	1:33:28	77.59%
Milton Keynes Festival of Running Half Marathon	13.1mi	6 Mar	1:32:36	78.32%
2015	Distance	Date	Result	WAVA
Passing Clouds	9.8mi	14 Jun		0.00%
Neurocare Headstart 10k	10km	19 Apr	40:50	80.35%
Belvoir Half Marathon	13.1mi	12 Apr		0.00%
Liverpool Half Marathon	13.1mi	29 Mar	1:32:34	77.63%
Ashby 20	20mi	22 Mar	2:28:51	75.18%
Newton's Fraction Half Marathon	13.1mi	15 Mar	1:34:32	76.01%
Grindleford Gallop	21mi	7 Mar	3:26:00	57.04%
Stockport Trail Half Marathon	13.1mi	22 Feb	1:37:42	73.55%
2014	Distance	Date	Result	WAVA
Rother Valley Half Marathon	13.1mi	23 Mar		0.00%

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