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runandweld M60
-
Races
62 -
Miles
9403 -
Miles
6644 -
5k
20:01 -
5M
32:34 -
10k
40:48 -
10M
1:10:07 -
Half
1:29:56 -
20M
2:26:17 -
Mara
3:24:13
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2015 | 2016 | 2017 | 2018 | 2019 |
---|---|---|---|---|---|---|---|---|
3mi | 1 | 19:36
6:32/mi
|
0.00 | 19:36 | ||||
5km | 8 | 20:01
6:27/mi
|
0.00 | 20:01 | 20:37 | 21:24 | ||
5mi | 3 | 32:34
6:31/mi
|
0.00 | 32:34 | 35:23 | |||
10km | 14 | 40:48
6:34/mi
|
0.00 | 40:50 | 40:48 | 41:24 | 42:42 | 41:48 |
15km | 1 | 1:10:57
7:37/mi
|
0.00 | 1:10:57 | ||||
10mi | 2 | 1:10:07
7:01/mi
|
0.00 | 1:10:07 | ||||
13.1mi | 25 | 1:29:56
6:52/mi
|
0.00 | 1:32:34 | 1:31:40 | 1:29:56 | 1:36:15 | 1:33:10 |
15mi | 1 | 1:54:37
7:38/mi
|
0.00 | 1:54:37 | ||||
30km | 1 | 2:43:28
8:46/mi
|
0.00 | 2:43:28 | ||||
20mi | 3 | 2:26:17
7:19/mi
|
0.00 | 2:28:51 | 2:26:17 | 2:28:58 | ||
21mi | 1 | 3:26:00
9:49/mi
|
0.00 | 3:26:00 | ||||
26.2mi | 2 | 3:24:13
7:48/mi
|
0.00 | 3:28:24 | 3:24:13 |
2019 |
Distance | Date | Result | WAVA |
Wilne 10k | 10km | 1 Sep | 42:34 | 78.50% |
Double or Quit | 15mi | 24 Aug | 1:54:37 | 72.65% |
Newark Half Marathon | 13.1mi | 11 Aug | 1:33:10 | 78.06% |
Hardwick 10k | 10km | 18 Jul | 45:11 | 73.96% |
Bakewell parkrun | 5km | 13 Jul | 21:24 | 75.87% |
No Walk in the Park 5k – July | 5km | 6 Jul | 21:35 | 75.22% |
BDL Derby Runner Summer League Race 4 | 5mi | 2 Jul | 0.00% | |
Meerbrook 15k | 15km | 22 Jun | 1:10:57 | 71.98% |
Asda Foundation Hull Half Marathon | 13.1mi | 2 Jun | 1:34:35 | 76.89% |
Lichfield Half Marathon | 13.1mi | 12 May | 1:33:37 | 77.68% |
Derby 10k | 10km | 7 Apr | 41:48 | 79.94% |
Monsal Trail Half Marathon | 13.1mi | 24 Mar | 1:33:56 | 77.42% |
Retford Half Marathon | 13.1mi | 10 Mar | 1:34:31 | 76.94% |
2018 |
Distance | Date | Result | WAVA |
Bolsover 10k | 10km | 9 Dec | 42:42 | 77.53% |
Robin Hood Half Marathon | 13.1mi | 30 Sep | 1:36:15 | 74.83% |
mansfield 10k | 10km | 16 Sep | 44:08 | 75.01% |
Buxton Half Marathon | 13.1mi | 27 May | 1:42:56 | 69.97% |
Uttoxeter Half Marathon | 13.1mi | 6 May | 1:40:59 | 71.32% |
Derby 10K | 10km | 15 Apr | 43:08 | 76.75% |
2017 |
Distance | Date | Result | WAVA |
Bolsover 10k - postponed to 14 January 2018 | 10km | 10 Dec | 42:10 | 77.79% |
Clowne Half Marathon | 13.1mi | 26 Nov | 1:34:48 | 75.26% |
Derby 10 | 10mi | 12 Nov | 1:10:07 | 76.83% |
Worksop Half Marathon | 13.1mi | 29 Oct | 1:41:11 | 70.51% |
The Tissington Trail Half | 13.1mi | 7 Oct | 1:29:56 | 79.33% |
Wilne 10k | 10km | 3 Sep | 41:42 | 78.66% |
Leek Half Marathon | 13.1mi | 20 Aug | 1:38:04 | 72.75% |
London Summer 10k | 10km | 13 Aug | 43:04 | 76.16% |
Booths Decorators Summer League Race 5 | 5mi | 8 Aug | 36:28 | 71.88% |
Chesterfield Spire 10 | 10mi | 2 Jul | 1:11:29 | 75.36% |
Heanor RC MidSummer 10k | 10km | 9 Jun | 42:28 | 77.24% |
Buxton Pavillion Gardens 5k | 5km | 12 May | 20:37 | 77.45% |
Booths Decorators Summer League Race 2 | 5mi | 9 May | 35:23 | 74.08% |
No Walk in the Park | 5km | 6 May | 20:58 | 76.16% |
London Marathon | 26.2mi | 23 Apr | 3:24:13 | 73.57% |
Brierley Forest parkrun | 5km | 15 Apr | 20:55 | 76.34% |
Derby 10k | 10km | 9 Apr | 41:24 | 79.23% |
Monsal Trail Half Marathon | 13.1mi | 25 Mar | 1:32:53 | 76.81% |
Ashby 20 | 20mi | 19 Mar | 2:28:58 | 74.96% |
Newton's Fraction Half Marathon | 13.1mi | 5 Mar | 1:36:06 | 74.24% |
Carsington Water Half Marathon | 13.1mi | 26 Feb | 1:38:38 | 72.34% |
2016 |
Distance | Date | Result | WAVA |
Bolsover 10k | 10km | 11 Dec | 0.00% | |
Benidorm Half Marathon | 13.1mi | 27 Nov | 0.00% | |
Clowne Half Marathon | 13.1mi | 20 Nov | 1:33:52 | 75.29% |
No Walk in the Park | 5km | 5 Nov | 20:01 | 79.12% |
Bridlington Half Marathon | 13.1mi | 16 Oct | 1:33:16 | 75.78% |
Derby City Half Marathon | 13.1mi | 9 Oct | 1:31:40 | 77.10% |
Wilne 10k | 10km | 4 Sep | 41:10 | 78.95% |
Belper Rugby Rover | 30km | 21 Aug | 2:43:28 | 63.07% |
Newark Half Marathon | 13.1mi | 14 Aug | 1:33:03 | 75.95% |
No Walk in the Park | 5km | 25 Jun | 0.00% | |
The Real Ale Relay | 2.2mi | 17 Jun | 0.00% | |
Booths Decorators Summer League Race 3 | 5mi | 7 Jun | 0.00% | |
BMAF National Masters Open Road Relays | 3mi | 14 May | 19:36 | 78.02% |
Booths Decorators Summer League Race 2 | 5.2mi | 10 May | 0.00% | |
Milton Keynes Marathon | 26.2mi | 2 May | 3:28:24 | 71.42% |
Darley parkrun | 5km | 23 Apr | 20:25 | 77.57% |
Derby 10k | 10km | 17 Apr | 40:48 | 79.66% |
Booths Decorators Summer League Race 1 | 5mi | 12 Apr | 32:34 | 79.77% |
Belvoir Half Marathon | 13.1mi | 10 Apr | 1:31:48 | 76.99% |
No Walk in the Park | 5km | 2 Apr | 20:27 | 77.44% |
Ashby 20 | 20mi | 20 Mar | 2:26:17 | 75.61% |
Newton Fraction Half | 13.1mi | 13 Mar | 1:33:28 | 75.61% |
Milton Keynes Festival of Running Half Marathon | 13.1mi | 6 Mar | 1:32:36 | 76.32% |
2015 |
Distance | Date | Result | WAVA |
Passing Clouds | 9.8mi | 14 Jun | 0.00% | |
Neurocare Headstart 10k | 10km | 19 Apr | 40:50 | 78.88% |
Belvoir Half Marathon | 13.1mi | 12 Apr | 0.00% | |
Liverpool Half Marathon | 13.1mi | 29 Mar | 1:32:34 | 75.63% |
Ashby 20 | 20mi | 22 Mar | 2:28:51 | 73.61% |
Newton's Fraction Half Marathon | 13.1mi | 15 Mar | 1:34:32 | 74.06% |
Grindleford Gallop | 21mi | 7 Mar | 3:26:00 | 55.85% |
Stockport Trail Half Marathon | 13.1mi | 22 Feb | 1:37:42 | 71.66% |
2014 |
Distance | Date | Result | WAVA |
Rother Valley Half Marathon | 13.1mi | 23 Mar | 0.00% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 |
2021 | 173 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 173 |
2020 | 77 | 19 | 73 | 42 | 49 | 48 | 4 | 37 | 36 | 31 | 12 | 70 | 500 |
2020 | 217 | 294 | 303 | 357 | 345 | 344 | 559 | 435 | 455 | 415 | 372 | 128 | 4224 |
2019 | 150 | 141 | 149 | 124 | 154 | 124 | 144 | 129 | 130 | 114 | 93 | 102 | 1553 |
2019 | 21 | 133 | 37 | 24 | 71 | 123 | 21 | 31 | 66 | 81 | 150 | 169 | 927 |
2018 | 121 | 129 | 130 | 149 | 135 | 134 | 125 | 146 | 206 | 131 | 154 | 128 | 1687 |
2018 | 0 | 0 | 0 | 80 | 143 | 74 | 164 | 120 | 21 | 75 | 0 | 0 | 677 |
2017 | 162 | 201 | 207 | 141 | 121 | 135 | 139 | 127 | 157 | 175 | 157 | 138 | 1862 |
2017 | 70 | 0 | 56 | 100 | 68 | 60 | 121 | 112 | 30 | 0 | 0 | 0 | 619 |
2016 | 190 | 180 | 216 | 176 | 165 | 148 | 165 | 161 | 132 | 172 | 129 | 55 | 1888 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 25 |
2015 | 132 | 176 | 201 | 163 | 164 | 155 | 104 | 181 | 144 | 159 | 164 | 120 | 1863 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 19 |
Sat 19th Dec
Dec 19
|
Sun 20th Dec
Dec 20
|
Mon 21st Dec
Dec 21
|
Tue 22nd Dec
Dec 22
|
Wed 23rd Dec
Dec 23
|
Thu 24th Dec
Dec 24
|
Fri 25th Dec
Dec 25
|
-
|
Split Summary
=== 1) 1m - 6:54(6:54/m) 152/157bpm 107cal 8.69/10.42mph 2) 1m - 7:20(7:20/m) 155/158bpm 116cal 8.18/8.45mph 3) 1m - 7:17(7:17/m) 155/158bpm 114cal 8.24/8.66mph 4) 1m - 7:41(7:41/m) 155/157bpm 120cal 7.81/8.43mph 5) 1m - 7:32(7:32/m) 154/156bpm 116cal 7.97/8.14mph 6) 1m - 7:32(7:32/m) 155/157bpm 116cal 7.97/8.22mph 7) 0.19m - 1:38(8:30/m) 155/157bpm 25cal 7.06/8.16mph ![]() |
Split Summary
=== 1) 5m - 14:07(2:49/m) 119/140bpm 165cal 21.26/25.61mph 2) 5m - 12:12(2:26/m) 143/216bpm 187cal 24.6/27.89mph 3) 4.99m - 22:37(4:32/m) 144/155bpm 311cal 13.23/27.38mph ![]() |
Split Summary
=== 1) 1m - 7:40(7:40/m) 136/147bpm 105cal 7.82/8.54mph 2) 1m - 7:35(7:35/m) 142/148bpm 108cal 7.91/8.64mph 3) 1m - 7:49(7:49/m) 146/154bpm 115cal 7.68/8.66mph 4) 1m - 7:32(7:32/m) 148/155bpm 111cal 7.97/9mph 5) 1m - 7:41(7:41/m) 150/155bpm 115cal 7.81/8.87mph 6) 1m - 7:34(7:34/m) 150/156bpm 112cal 7.93/8.37mph 7) 1m - 7:30(7:30/m) 150/157bpm 109cal 7.99/9.23mph 8) 1m - 8:03(8:03/m) 149/157bpm 114cal 7.45/8.83mph 9) 1m - 8:29(8:29/m) 149/153bpm 117cal 7.07/7.53mph 10) 1m - 7:07(7:07/m) 149/155bpm 98cal 8.42/9.66mph 11) 0.01m - 4(6:12/m) 154/155bpm 9.68/9.04mph ![]() |
-
|
Split Summary
=== 1) 1m - 7:57(7:57/m) 136/141bpm 111cal 7.54/7.81mph 2) 1m - 7:54(7:54/m) 144/146bpm 117cal 7.6/7.87mph 3) 1m - 7:45(7:45/m) 149/151bpm 118cal 7.75/8.33mph 4) 1m - 8:00(8:00/m) 154/156bpm 126cal 7.49/8.22mph 5) 1m - 7:46(7:46/m) 153/156bpm 115cal 7.73/8.04mph 6) 1m - 8:00(8:00/m) 156/156bpm 126cal 7.5/7.89mph 7) 1m - 7:54(7:54/m) 154/156bpm 118cal 7.59/8.18mph 8) 0.52m - 4:06(7:56/m) 156/156bpm 63cal 7.57/8.14mph ![]() |
Split Summary
=== 1) 5m - 15:46(3:09/m) 131/144bpm 202cal 19.03/25.38mph 2) 5m - 16:18(3:16/m) 138/170bpm 213cal 18.41/24.4mph 3) 5m - 15:38(3:08/m) 135/149bpm 177cal 19.18/24.21mph 4) 1.11m - 3:44(3:22/m) 131/137bpm 35cal 17.83/20.56mph ![]() |
Sat 26th Dec
Dec 26
|
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Split Summary
=== 1) 1m - 8:24(8:24/m) 136/145bpm 115cal 7.15/7.43mph 2) 0.26m - 2:05(8:03/m) 144/147bpm 30cal 7.45/7.45mph ![]()
Split Summary
=== 1) 1m - 11:37(11:37/m) 146/151bpm 174cal 5.17/7.39mph 2) 1m - 13:29(13:29/m) 146/157bpm 195cal 4.45/7.26mph 3) 1m - 10:30(10:30/m) 135/151bpm 112cal 5.71/8.39mph 4) 0.79m - 4:46(6:02/m) 149/153bpm 70cal 9.94/10.6mph ![]()
Split Summary
=== 1) 1m - 8:17(8:17/m) 130/142bpm 105cal 7.25/7.81mph 2) 0.5m - 3:55(7:50/m) 141/143bpm 56cal 7.65/7.81mph ![]() |
-
|
-
|
Split Summary
=== 1) 5m - 20:06(4:01/m) 30/36bpm 220cal 67/86rpm 14.92/18.51mph 2) 5m - 19:00(3:48/m) 35/47bpm 222cal 71/90rpm 15.79/19.49mph 3) 2m - 7:27(3:43/m) 39/45bpm 76cal 78/96rpm 16.12/18.66mph ![]() |
-
|
Split Summary
=== 1) 1m - 8:22(8:22/m) 154/176bpm 131cal 7.18/7.58mph 2) 1m - 8:35(8:35/m) 163/171bpm 142cal 6.99/7.45mph 3) 1m - 8:18(8:18/m) 166/181bpm 140cal 7.23/7.66mph 4) 1m - 8:49(8:49/m) 167/192bpm 150cal 6.8/7.66mph 5) 1m - 8:13(8:13/m) 157/181bpm 126cal 7.31/7.39mph 6) 1m - 8:21(8:21/m) 150/157bpm 112cal 7.19/7.31mph 7) 0.69m - 6:04(8:44/m) 147/152bpm 70cal 6.87/7.83mph ![]() |
-
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Split Summary
=== 1) 5m - 13:27(2:41/m) 123/145bpm 175cal 22.31/26.68mph 2) 5m - 11:52(2:22/m) 140/152bpm 169cal 25.3/30.45mph 3) 5m - 12:18(2:28/m) 154/173bpm 192cal 24.39/28.32mph 4) 5m - 12:45(2:33/m) 158/178bpm 210cal 23.53/27.2mph 5) 0.28m - 49(2:57/m) 156/158bpm 11cal 20.28/22.5mph ![]() |
Split Summary
=== 1) 5m - 19:59(4:00/m) 62/73bpm 230cal 76/93rpm 15.01/16.55mph 2) 5m - 19:37(3:55/m) 59/67bpm 212cal 72/95rpm 15.3/17.97mph 3) 0.11m - 23(3:41/m) 54/54bpm 3cal 76/94rpm 16.28/17.89mph ![]() |
Split Summary
=== 1) 1m - 7:54(7:54/m) 132/144bpm 98cal 7.59/8.12mph 2) 1m - 8:06(8:06/m) 140/145bpm 109cal 7.41/7.78mph 3) 1m - 7:56(7:56/m) 145/148bpm 110cal 7.56/8.06mph 4) 1m - 7:53(7:53/m) 148/152bpm 110cal 7.61/8.16mph 5) 1m - 7:50(7:50/m) 148/153bpm 108cal 7.66/8.04mph 6) 1m - 7:42(7:42/m) 147/152bpm 103cal 7.79/8.33mph 7) 1m - 7:34(7:34/m) 147/151bpm 99cal 7.92/8.85mph 8) 1m - 8:00(8:00/m) 149/152bpm 108cal 7.49/8.81mph 9) 0.03m - 15(7:08/m) 149/150bpm 3cal 8.4/8.14mph ![]() |
Split Summary
=== 1) 5m - 20:18(4:04/m) 54/75bpm 217cal 78/101rpm 14.78/17.37mph 2) 5m - 19:52(3:58/m) 51/60bpm 212cal 72/90rpm 15.1/20.16mph 3) 0.1m - 22(3:48/m) 51/60bpm 4cal 75/89rpm 15.76/17.28mph ![]() |
Split Summary
=== 1) 1m - 7:36(7:36/m) 129/135bpm 92cal 7.89/8.45mph 2) 1m - 7:49(7:49/m) 137/140bpm 104cal 7.67/8.08mph 3) 1m - 7:33(7:33/m) 142/145bpm 104cal 7.95/8.52mph 4) 1m - 7:49(7:49/m) 145/149bpm 108cal 7.68/8.31mph 5) 1m - 8:57(8:57/m) 150/150bpm 130cal 6.7/7.83mph 6) 1m - 8:18(8:18/m) 150/150bpm 119cal 7.23/7.87mph 7) 1m - 7:12(7:12/m) 150/150bpm 102cal 8.33/9.41mph 8) 0.86m - 6:53(8:01/m) 150/150bpm 96cal 7.48/9mph ![]() |
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|
Split Summary
=== 1) 5m - 12:48(2:34/m) 154/166bpm 210cal 23.44/27.59mph 2) 5m - 11:10(2:14/m) 152/170bpm 176cal 26.87/29.78mph 3) 5m - 12:02(2:24/m) 152/161bpm 190cal 24.94/30.08mph 4) 5m - 11:36(2:19/m) 152/156bpm 180cal 25.88/28.41mph 5) 5m - 11:54(2:23/m) 144/163bpm 148cal 25.21/29.37mph 6) 5m - 12:01(2:24/m) 136/188bpm 94cal 24.95/28.05mph 7) 5m - 11:00(2:12/m) 137/158bpm 86cal 27.25/32.02mph 8) 0.14m - 21(2:30/m) 122/139bpm 1cal 23.94/29.12mph ![]() |
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Split Summary
=== 1) 1m - 7:42(7:42/m) 131/140bpm 97cal 7.8/8.18mph 2) 1m - 7:58(7:58/m) 140/146bpm 110cal 7.53/7.91mph 3) 1m - 7:42(7:42/m) 141/147bpm 104cal 7.79/8.22mph 4) 1m - 7:51(7:51/m) 142/149bpm 103cal 7.64/8.29mph 5) 0.26m - 1:55(7:14/m) 146/148bpm 26cal 8.3/8.33mph ![]() |
Split Summary
=== 1) 5m - 13:14(2:39/m) 59/77bpm 47cal 22.68/25.07mph 2) 5m - 12:27(2:29/m) 49/52bpm 39cal 24.1/25.96mph 3) 5m - 12:21(2:28/m) 76/77bpm 42cal 24.29/30.22mph 4) 5m - 13:09(2:38/m) 76/77bpm 43cal 22.83/26.42mph 5) 5m - 13:58(2:48/m) 60/77bpm 40cal 21.49/24.94mph 6) 5m - 13:54(2:47/m) 49/52bpm 50cal 21.59/23.79mph 7) 5m - 13:03(2:37/m) 69/77bpm 46cal 22.98/27.95mph 8) 0.03m - 5(3:14/m) 50/50bpm 18.6/20.91mph ![]() |
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Split Summary
=== 1) 1m - 7:50(7:50/m) 129/141bpm 98cal 7.65/8.14mph 2) 1m - 7:58(7:58/m) 140/144bpm 112cal 7.53/7.78mph 3) 1m - 7:54(7:54/m) 142/146bpm 111cal 7.6/8.12mph 4) 1m - 11:13(11:13/m) 146/151bpm 162cal 5.35/8.04mph 5) 1m - 9:19(9:19/m) 145/152bpm 128cal 6.44/7.28mph 6) 1m - 8:01(8:01/m) 144/153bpm 104cal 7.48/9.29mph 7) 1m - 7:06(7:06/m) 141/151bpm 82cal 8.45/9.73mph 8) 1m - 7:40(7:40/m) 143/151bpm 91cal 7.83/9.6mph 9) 1m - 8:10(8:10/m) 143/146bpm 97cal 7.35/7.97mph 10) 1m - 8:32(8:32/m) 147/151bpm 110cal 7.03/8.31mph 11) 0.01m - 3(7:28/m) 146/146bpm 8.03/7.39mph ![]() |
Split Summary
=== 1) 16.8m - 50:20(3:00/m) 776cal 20.03/0mph ![]() |
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|
Split Summary
=== 1) 5m - 13:42(2:44/m) 144/169bpm 196cal 93/99rpm 21.9/24.82mph 2) 5m - 13:24(2:41/m) 147/165bpm 194cal 91/99rpm 22.38/25.38mph 3) 5m - 12:54(2:35/m) 145/169bpm 179cal 81/93rpm 23.26/24.86mph 4) 5m - 12:55(2:35/m) 152/161bpm 194cal 77/93rpm 23.21/29.37mph 5) 5m - 13:11(2:38/m) 155/186bpm 200cal 76/87rpm 22.77/25.03mph 6) 5m - 13:24(2:41/m) 150/168bpm 173cal 75/86rpm 22.39/25.67mph 7) 5m - 13:11(2:38/m) 150/199bpm 150cal 72/81rpm 22.77/25.42mph 8) 5m - 13:34(2:43/m) 140/159bpm 104cal 78/87rpm 22.12/25.26mph 9) 5m - 13:20(2:40/m) 134/151bpm 71cal 80/91rpm 22.49/26.65mph 10) 0.23m - 39(2:48/m) 135/141bpm 3cal 81/88rpm 21.42/25.86mph ![]() |