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runandweld M60

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Mileage

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Matlock Athletic Club

Races
62
Miles
8632
Miles
1864
WAVA
81.39%
5k
20:01
5M
32:34
10k
40:48
10M
1:10:07
Half
1:29:56
20M
2:26:17
Mara
3:24:13

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Pintail (76)

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Dist	Races	PB	WB	2015	2016	2017	2018	2019
3mi	1	19:36 6:32/mi	78.33		19:36 78.33
5km	8	20:01 6:27/mi	79.44		20:01 79.44	20:37 77.80		21:24 76.28
5mi	3	32:34 6:31/mi	80.71		32:34 80.71	35:23 74.93
10km	14	40:48 6:34/mi	81.29	40:50 80.35	40:48 81.12	41:24 80.64	42:42 78.88	41:48 81.29
15km	1	1:10:57 7:37/mi	73.24					1:10:57 73.24
10mi	2	1:10:07 7:01/mi	78.44			1:10:07 78.44
13.1mi	25	1:29:56 6:52/mi	81.39	1:32:34 77.63	1:31:40 79.12	1:29:56 81.39	1:36:15 76.77	1:33:10 80.06
15mi	1	1:54:37 7:38/mi	74.52					1:54:37 74.52
30km	1	2:43:28 8:46/mi	64.41		2:43:28 64.41
20mi	3	2:26:17 7:19/mi	77.22	2:28:51 75.18	2:26:17 77.22	2:28:58 76.56
21mi	1	3:26:00 9:49/mi	57.04	3:26:00 57.04
26.2mi	2	3:24:13 7:48/mi	75.01		3:28:24 72.78	3:24:13 75.01

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	150	141	149	124	154	124	144	129	130	68	0	0	1313
2019	21	133	37	24	71	123	21	31	66	17	0	0	543
2018	121	129	130	149	135	134	125	146	206	131	154	128	1687
2018	0	0	0	80	143	74	164	120	21	75	0	0	677
2017	162	201	207	141	121	135	139	127	157	175	157	138	1862
2017	70	0	56	100	68	60	121	112	30	0	0	0	619
2016	190	180	216	176	165	148	165	161	132	172	129	55	1888
2016	0	0	0	0	0	0	0	0	0	0	0	25	25
2015	132	176	201	163	164	155	104	181	144	159	164	120	1863
2014	0	0	0	0	0	0	0	0	0	0	0	19	19

Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25
-	-	4.8mi, 37:20 Running - General Split Summary === 1) 1m - 7:56(7:56/m) 127/143bpm 102cal 7.57/8.01mph 2) 1m - 8:16(8:16/m) 143/150bpm 125cal 7.26/8.41mph 3) 1m - 7:11(7:11/m) 139/151bpm 101cal 8.35/9.25mph 4) 1m - 7:58(7:58/m) 142/152bpm 113cal 7.53/8.7mph 5) 0.81m - 5:59(7:25/m) 141/145bpm 83cal 8.09/8.18mph Add a comment	12.9mi, 1:55:33 Running - General Split Summary === 1) 1m - 9:47(9:47/m) 149/178bpm 152cal 6.13/8.04mph 2) 1m - 10:05(10:05/m) 152/166bpm 162cal 5.95/8.16mph 3) 1m - 7:30(7:30/m) 146/155bpm 112cal 7.99/9.06mph 4) 1m - 7:08(7:08/m) 145/153bpm 103cal 8.4/9.68mph 5) 1m - 8:18(8:18/m) 146/154bpm 120cal 7.23/9.37mph 6) 1m - 10:09(10:09/m) 145/153bpm 136cal 5.91/9.39mph 7) 1m - 8:48(8:48/m) 146/157bpm 118cal 6.81/10.16mph 8) 1m - 8:52(8:52/m) 144/152bpm 108cal 6.77/8.22mph 9) 1m - 8:51(8:51/m) 144/148bpm 102cal 6.77/8.29mph 10) 1m - 10:01(10:01/m) 144/151bpm 110cal 5.99/8.62mph 11) 1m - 8:22(8:22/m) 145/175bpm 89cal 7.16/9.08mph 12) 1m - 10:55(10:55/m) 142/150bpm 95cal 5.5/9.37mph 13) 0.92m - 6:44(7:17/m) 144/184bpm 65cal 8.24/10.35mph Add a comment 0.8mi, 6:19 Running - General Split Summary === 1) 0.75m - 6:19(8:23/m) 165/174bpm 112cal 7.16/8.22mph Add a comment	-	6.1mi, 48:21 Running - General Split Summary === 1) 1m - 8:03(8:03/m) 118/123bpm 89cal 7.45/7.93mph 2) 1m - 7:57(7:57/m) 126/128bpm 95cal 7.55/7.83mph 3) 1m - 7:59(7:59/m) 131/134bpm 101cal 7.51/7.74mph 4) 1m - 7:51(7:51/m) 136/138bpm 106cal 7.65/7.95mph 5) 1m - 7:52(7:52/m) 138/138bpm 107cal 7.63/7.89mph 6) 1m - 7:59(7:59/m) 138/138bpm 104cal 7.52/7.99mph 7) 0.08m - 40(8:02/m) 137/138bpm 8cal 7.47/7.68mph Add a comment	-
Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2
6.9mi, 1:12:43 Running - General Split Summary === 1) 1m - 8:44(8:44/m) 124/138bpm 107cal 6.87/7.6mph 2) 1m - 9:21(9:21/m) 128/146bpm 115cal 6.42/7.18mph 3) 1m - 12:46(12:46/m) 137/155bpm 168cal 4.7/7.78mph 4) 1m - 12:16(12:16/m) 127/156bpm 121cal 4.89/7.7mph 5) 1m - 13:38(13:38/m) 124/158bpm 116cal 4.4/7.18mph 6) 1m - 8:03(8:03/m) 128/147bpm 73cal 7.45/8.43mph 7) 0.92m - 7:55(8:35/m) 126/137bpm 66cal 6.99/8.7mph Add a comment	-	3.1mi, 25:16 Running - General Split Summary === 1) 1m - 8:24(8:24/m) 135/150bpm 120cal 7.14/7.51mph 2) 1m - 8:21(8:21/m) 137/145bpm 118cal 7.18/7.66mph 3) 1m - 7:47(7:47/m) 137/142bpm 108cal 7.71/8.2mph 4) 0.1m - 44(7:20/m) 138/140bpm 10cal 8.19/8.27mph Add a comment 3mi, 23:37 Running - General Split Summary === 1) 1m - 8:27(8:27/m) 126/132bpm 106cal 7.1/7.41mph 2) 1m - 7:49(7:49/m) 137/142bpm 111cal 7.68/8.52mph 3) 1m - 7:19(7:19/m) 144/147bpm 111cal 8.21/8.7mph 4) 0.01m - 3(7:12/m) 147/147bpm 8.33/6.45mph Add a comment	-	10mi, 1:19:22 Running - General Split Summary === 1) 1m - 8:09(8:09/m) 123/130bpm 99cal 7.36/7.56mph 2) 1m - 7:50(7:50/m) 130/135bpm 102cal 7.66/7.81mph 3) 1m - 7:59(7:59/m) 131/137bpm 101cal 7.52/7.81mph 4) 1m - 7:51(7:51/m) 135/139bpm 103cal 7.64/7.78mph 5) 1m - 7:46(7:46/m) 133/139bpm 93cal 7.73/8.04mph 6) 1m - 7:52(7:52/m) 137/140bpm 102cal 7.63/8.16mph 7) 1m - 8:01(8:01/m) 139/142bpm 105cal 7.49/7.78mph 8) 1m - 8:00(8:00/m) 139/142bpm 102cal 7.5/7.83mph 9) 1m - 7:52(7:52/m) 138/142bpm 91cal 7.62/8.06mph 10) 1m - 7:59(7:59/m) 141/143bpm 100cal 7.52/7.7mph 11) 0.01m - 4(6:30/m) 141/141bpm 9.23/7.47mph Add a comment	-	8mi, 1:00:04 Running - General Split Summary === 1) 1m - 7:48(7:48/m) 133/145bpm 109cal 7.69/8.04mph 2) 1m - 7:25(7:25/m) 139/152bpm 110cal 8.1/8.31mph 3) 1m - 7:22(7:22/m) 143/160bpm 112cal 8.15/8.7mph 4) 1m - 7:24(7:24/m) 142/146bpm 109cal 8.1/8.41mph 5) 1m - 7:37(7:37/m) 146/155bpm 117cal 7.88/8.25mph 6) 1m - 7:35(7:35/m) 148/167bpm 117cal 7.91/8.12mph 7) 1m - 7:23(7:23/m) 151/162bpm 118cal 8.13/8.68mph 8) 1m - 7:25(7:25/m) 150/154bpm 114cal 8.09/9.06mph 9) 0.02m - 6(5:58/m) 149/149bpm 1cal 10.05/8.83mph Add a comment
Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9
4mi, 31:54 Running - General Split Summary === 1) 1m - 7:54(7:54/m) 115/122bpm 85cal 7.59/8.29mph 2) 1m - 7:51(7:51/m) 130/138bpm 105cal 7.64/7.91mph 3) 1m - 7:51(7:51/m) 136/142bpm 113cal 7.65/8.04mph 4) 1m - 8:16(8:16/m) 142/155bpm 124cal 7.26/8.08mph Add a comment 4.1mi, 31:45 Running - General Split Summary === 1) 1m - 7:17(7:17/m) 130/151bpm 98cal 8.23/8.95mph 2) 1m - 8:10(8:10/m) 130/135bpm 107cal 7.34/7.66mph 3) 1m - 7:52(7:52/m) 130/135bpm 97cal 7.62/8.31mph 4) 1m - 7:55(7:55/m) 134/142bpm 101cal 7.59/7.93mph 5) 0.07m - 30(7:17/m) 142/144bpm 7cal 8.23/7.47mph Add a comment	4mi, 30:04 Running - Treadmill Add a comment	3mi, 21:18 Running - Race Split Summary === 1) 1m - 6:57(6:57/m) 143/155bpm 108cal 8.63/9.71mph 2) 1m - 7:13(7:13/m) 151/155bpm 121cal 8.32/9.06mph 3) 1m - 6:58(6:58/m) 153/158bpm 117cal 8.62/9.04mph 4) 0.03m - 11(6:06/m) 154/154bpm 2cal 9.84/9mph Add a comment 2mi, 15:41 Running - General Split Summary === 1) 1m - 7:56(7:56/m) 129/139bpm 108cal 7.56/8.2mph 2) 1m - 7:45(7:45/m) 140/152bpm 118cal 7.75/8.12mph Add a comment	-	8mi, 1:01:28 Running - General Split Summary === 1) 1m - 7:57(7:57/m) 148/162bpm 130cal 7.55/8.22mph 2) 1m - 7:48(7:48/m) 138/154bpm 113cal 7.7/8.25mph 3) 1m - 7:40(7:40/m) 141/150bpm 114cal 7.83/8.22mph 4) 1m - 7:35(7:35/m) 143/150bpm 115cal 7.92/8.75mph 5) 1m - 7:31(7:31/m) 142/147bpm 108cal 7.98/9.23mph 6) 1m - 7:39(7:39/m) 143/153bpm 106cal 7.84/8.68mph 7) 1m - 7:30(7:30/m) 143/151bpm 104cal 8/9.16mph 8) 1m - 7:44(7:44/m) 143/148bpm 106cal 7.75/8.41mph 9) 0.01m - 5(5:58/m) 149/149bpm 1cal 10.06/7.62mph Add a comment	8.1mi, 1:06:24 Running - General Split Summary === 1) 1m - 7:51(7:51/m) 128/140bpm 105cal 7.65/8.37mph 2) 1m - 7:36(7:36/m) 141/145bpm 117cal 7.89/8.27mph 3) 1m - 8:23(8:23/m) 131/146bpm 102cal 7.16/8.39mph 4) 1m - 8:41(8:41/m) 129/138bpm 95cal 6.91/7.18mph 5) 1m - 8:36(8:36/m) 130/142bpm 95cal 6.98/7.35mph 6) 1m - 8:22(8:22/m) 132/137bpm 92cal 7.17/7.33mph 7) 1m - 7:58(7:58/m) 133/140bpm 91cal 7.53/7.76mph 8) 1m - 8:05(8:05/m) 140/150bpm 108cal 7.42/7.89mph 9) 0.11m - 52(8:10/m) 136/145bpm 10cal 7.35/7.53mph Add a comment	-
Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16
8mi, 1:02:02 Running - General Split Summary === 1) 1m - 8:08(8:08/m) 126/139bpm 105cal 7.38/7.95mph 2) 1m - 7:54(7:54/m) 138/142bpm 117cal 7.59/7.97mph 3) 1m - 7:25(7:25/m) 137/146bpm 104cal 8.09/8.95mph 4) 1m - 7:59(7:59/m) 135/144bpm 104cal 7.52/8.91mph 5) 1m - 7:38(7:38/m) 141/148bpm 110cal 7.86/8.7mph 6) 1m - 7:49(7:49/m) 143/150bpm 112cal 7.67/8.7mph 7) 1m - 7:32(7:32/m) 142/151bpm 103cal 7.97/8.47mph 8) 1m - 7:34(7:34/m) 140/143bpm 95cal 7.93/8.33mph 9) 0.01m - 4(8:14/m) 143/143bpm 7.29/7.95mph Add a comment	-	14mi, 1:52:54 Running - General Split Summary === 1) 1m - 7:47(7:47/m) 124/136bpm 98cal 7.7/8.04mph 2) 1m - 7:54(7:54/m) 135/137bpm 112cal 7.59/7.7mph 3) 1m - 7:53(7:53/m) 138/142bpm 113cal 7.61/8.14mph 4) 1m - 7:43(7:43/m) 142/146bpm 116cal 7.77/8.16mph 5) 1m - 7:47(7:47/m) 144/148bpm 116cal 7.72/8.14mph 6) 1m - 8:19(8:19/m) 143/149bpm 118cal 7.22/8.04mph 7) 1m - 9:18(9:18/m) 144/150bpm 131cal 6.46/7.76mph 8) 1m - 9:06(9:06/m) 145/150bpm 127cal 6.59/8.1mph 9) 1m - 8:11(8:11/m) 143/150bpm 105cal 7.33/8.89mph 10) 1m - 7:16(7:16/m) 137/146bpm 67cal 8.26/9mph 11) 1m - 9:36(9:36/m) 143/156bpm 116cal 6.25/8.54mph 12) 1m - 7:03(7:03/m) 137/148bpm 58cal 8.51/9.08mph 13) 1m - 7:24(7:24/m) 139/148bpm 69cal 8.1/10.08mph 14) 1m - 7:33(7:33/m) 141/148bpm 80cal 7.94/8.56mph 15) 0.01m - 3(6:24/m) 145/145bpm 9.37/7.87mph Add a comment	-	5mi, 37:25 Running - General Add a comment	16.5mi, 48:00 Cycling - wattbike Add a comment	-

2019	Distance	Date	Result	WAVA
Wilne 10k	10km	1 Sep	42:34	79.82%
Double or Quit	15mi	24 Aug	1:54:37	74.52%
Newark Half Marathon	13.1mi	11 Aug	1:33:10	80.06%
Hardwick 10k	10km	18 Jul	45:11	75.20%
Bakewell parkrun	5km	13 Jul	21:24	76.28%
No Walk in the Park 5k – July	5km	6 Jul	21:35	75.64%
BDL Derby Runner Summer League Race 4	5mi	2 Jul		0.00%
Meerbrook 15k	15km	22 Jun	1:10:57	73.24%
Asda Foundation Hull Half Marathon	13.1mi	2 Jun	1:34:35	78.86%
Lichfield Half Marathon	13.1mi	12 May	1:33:37	79.68%
Derby 10k	10km	7 Apr	41:48	81.29%
Monsal Trail Half Marathon	13.1mi	24 Mar	1:33:56	79.41%
Retford Half Marathon	13.1mi	10 Mar	1:34:31	78.92%
2018	Distance	Date	Result	WAVA
Bolsover 10k	10km	9 Dec	42:42	78.88%
Robin Hood Half Marathon	13.1mi	30 Sep	1:36:15	76.77%
mansfield 10k	10km	16 Sep	44:08	76.32%
Buxton Half Marathon	13.1mi	27 May	1:42:56	71.79%
Uttoxeter Festival of Running - Half Marathon	13.1mi	6 May	1:40:59	73.17%
Derby 10K	10km	15 Apr	43:08	78.08%
2017	Distance	Date	Result	WAVA
Bolsover 10k - postponed to 14 January 2018	10km	10 Dec	42:10	79.17%
Clowne Half Marathon	13.1mi	26 Nov	1:34:48	77.21%
Derby 10	10mi	12 Nov	1:10:07	78.44%
Worksop Half Marathon	13.1mi	29 Oct	1:41:11	72.34%
The Tissington Trail Half	13.1mi	7 Oct	1:29:56	81.39%
Wilne 10k	10km	3 Sep	41:42	80.06%
Leek Half Marathon	13.1mi	20 Aug	1:38:04	74.64%
London Summer 10k	10km	13 Aug	43:04	77.51%
Booths Decorators Summer League Race 5	5mi	8 Aug	36:28	72.70%
Chesterfield Spire 10	10mi	2 Jul	1:11:29	76.94%
Heanor RC MidSummer 10k	10km	9 Jun	42:28	78.61%
Buxton Pavillion Gardens 5k	5km	12 May	20:37	77.80%
Booths Decorators Summer League Race 2	5mi	9 May	35:23	74.93%
No Walk in the Park	5km	6 May	20:58	76.50%
London Marathon	26.2mi	23 Apr	3:24:13	75.01%
Brierley Forest parkrun	5km	15 Apr	20:55	76.68%
Derby 10k	10km	9 Apr	41:24	80.64%
Monsal Trail Half Marathon	13.1mi	25 Mar	1:32:53	78.81%
Ashby 20	20mi	19 Mar	2:28:58	76.56%
Newton's Fraction Half Marathon	13.1mi	5 Mar	1:36:06	76.17%
Carsington Water Half Marathon	13.1mi	26 Feb	1:38:38	74.21%
2016	Distance	Date	Result	WAVA
Bolsover 10k	10km	11 Dec		0.00%
Benidorm Half Marathon	13.1mi	27 Nov		0.00%
Clowne Half Marathon	13.1mi	20 Nov	1:33:52	77.26%
No Walk in the Park	5km	5 Nov	20:01	79.44%
Bridlington Half Marathon	13.1mi	16 Oct	1:33:16	77.76%
Derby City Half Marathon	13.1mi	9 Oct	1:31:40	79.12%
Wilne 10k	10km	4 Sep	41:10	80.39%
Belper Rugby Rover	30km	21 Aug	2:43:28	64.41%
Newark Half Marathon	13.1mi	14 Aug	1:33:03	77.94%
No Walk in the Park	5km	25 Jun		0.00%
The Real Ale Relay	2.2mi	17 Jun		0.00%
Booths Decorators Summer League Race 3	5mi	7 Jun		0.00%
BMAF National Masters Open Road Relays	3mi	14 May	19:36	78.33%
Booths Decorators Summer League Race 2	5.2mi	10 May		0.00%
Milton Keynes Marathon	26.2mi	2 May	3:28:24	72.78%
Darley parkrun	5km	23 Apr	20:25	77.88%
Derby 10k	10km	17 Apr	40:48	81.12%
Booths Decorators Summer League Race 1	5mi	12 Apr	32:34	80.71%
Belvoir Half Marathon	13.1mi	10 Apr	1:31:48	79.00%
No Walk in the Park	5km	2 Apr	20:27	77.75%
Ashby 20	20mi	20 Mar	2:26:17	77.22%
Newton Fraction Half	13.1mi	13 Mar	1:33:28	77.59%
Milton Keynes Festival of Running Half Marathon	13.1mi	6 Mar	1:32:36	78.32%
2015	Distance	Date	Result	WAVA
Passing Clouds	9.8mi	14 Jun		0.00%
Neurocare Headstart 10k	10km	19 Apr	40:50	80.35%
Belvoir Half Marathon	13.1mi	12 Apr		0.00%
Liverpool Half Marathon	13.1mi	29 Mar	1:32:34	77.63%
Ashby 20	20mi	22 Mar	2:28:51	75.18%
Newton's Fraction Half Marathon	13.1mi	15 Mar	1:34:32	76.01%
Grindleford Gallop	21mi	7 Mar	3:26:00	57.04%
Stockport Trail Half Marathon	13.1mi	22 Feb	1:37:42	73.55%
2014	Distance	Date	Result	WAVA
Rother Valley Half Marathon	13.1mi	23 Mar		0.00%

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