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runandweld M60

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Matlock Athletic Club

Races
62
Miles
9403
Miles
6644
5k
20:01
5M
32:34
10k
40:48
10M
1:10:07
Half
1:29:56
20M
2:26:17
Mara
3:24:13

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Dist	Races	PB	2015	2016	2017	2018	2019
3mi	1	19:36 6:32/mi		19:36
5km	8	20:01 6:27/mi		20:01	20:37		21:24
5mi	3	32:34 6:31/mi		32:34	35:23
10km	14	40:48 6:34/mi	40:50	40:48	41:24	42:42	41:48
15km	1	1:10:57 7:37/mi					1:10:57
10mi	2	1:10:07 7:01/mi			1:10:07
13.1mi	25	1:29:56 6:52/mi	1:32:34	1:31:40	1:29:56	1:36:15	1:33:10
15mi	1	1:54:37 7:38/mi					1:54:37
30km	1	2:43:28 8:46/mi		2:43:28
20mi	3	2:26:17 7:19/mi	2:28:51	2:26:17	2:28:58
21mi	1	3:26:00 9:49/mi	3:26:00
26.2mi	2	3:24:13 7:48/mi		3:28:24	3:24:13

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	30	0	0	0	0	0	0	0	0	0	0	0	30
2021	173	0	0	0	0	0	0	0	0	0	0	0	173
2020	77	19	73	42	49	48	4	37	36	31	12	70	500
2020	217	294	303	357	345	344	559	435	455	415	372	128	4224
2019	150	141	149	124	154	124	144	129	130	114	93	102	1553
2019	21	133	37	24	71	123	21	31	66	81	150	169	927
2018	121	129	130	149	135	134	125	146	206	131	154	128	1687
2018	0	0	0	80	143	74	164	120	21	75	0	0	677
2017	162	201	207	141	121	135	139	127	157	175	157	138	1862
2017	70	0	56	100	68	60	121	112	30	0	0	0	619
2016	190	180	216	176	165	148	165	161	132	172	129	55	1888
2016	0	0	0	0	0	0	0	0	0	0	0	25	25
2015	132	176	201	163	164	155	104	181	144	159	164	120	1863
2014	0	0	0	0	0	0	0	0	0	0	0	19	19

Sat 19th Dec Dec 19	Sun 20th Dec Dec 20	Mon 21st Dec Dec 21	Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25
-	6.2mi, 45:54 Running - General Split Summary === 1) 1m - 6:54(6:54/m) 152/157bpm 107cal 8.69/10.42mph 2) 1m - 7:20(7:20/m) 155/158bpm 116cal 8.18/8.45mph 3) 1m - 7:17(7:17/m) 155/158bpm 114cal 8.24/8.66mph 4) 1m - 7:41(7:41/m) 155/157bpm 120cal 7.81/8.43mph 5) 1m - 7:32(7:32/m) 154/156bpm 116cal 7.97/8.14mph 6) 1m - 7:32(7:32/m) 155/157bpm 116cal 7.97/8.22mph 7) 0.19m - 1:38(8:30/m) 155/157bpm 25cal 7.06/8.16mph Add a comment	15mi, 48:56 Cycling - General Split Summary === 1) 5m - 14:07(2:49/m) 119/140bpm 165cal 21.26/25.61mph 2) 5m - 12:12(2:26/m) 143/216bpm 187cal 24.6/27.89mph 3) 4.99m - 22:37(4:32/m) 144/155bpm 311cal 13.23/27.38mph Add a comment	10mi, 1:17:05 Running - General Split Summary === 1) 1m - 7:40(7:40/m) 136/147bpm 105cal 7.82/8.54mph 2) 1m - 7:35(7:35/m) 142/148bpm 108cal 7.91/8.64mph 3) 1m - 7:49(7:49/m) 146/154bpm 115cal 7.68/8.66mph 4) 1m - 7:32(7:32/m) 148/155bpm 111cal 7.97/9mph 5) 1m - 7:41(7:41/m) 150/155bpm 115cal 7.81/8.87mph 6) 1m - 7:34(7:34/m) 150/156bpm 112cal 7.93/8.37mph 7) 1m - 7:30(7:30/m) 150/157bpm 109cal 7.99/9.23mph 8) 1m - 8:03(8:03/m) 149/157bpm 114cal 7.45/8.83mph 9) 1m - 8:29(8:29/m) 149/153bpm 117cal 7.07/7.53mph 10) 1m - 7:07(7:07/m) 149/155bpm 98cal 8.42/9.66mph 11) 0.01m - 4(6:12/m) 154/155bpm 9.68/9.04mph Add a comment	-	7.5mi, 59:22 Running - General Split Summary === 1) 1m - 7:57(7:57/m) 136/141bpm 111cal 7.54/7.81mph 2) 1m - 7:54(7:54/m) 144/146bpm 117cal 7.6/7.87mph 3) 1m - 7:45(7:45/m) 149/151bpm 118cal 7.75/8.33mph 4) 1m - 8:00(8:00/m) 154/156bpm 126cal 7.49/8.22mph 5) 1m - 7:46(7:46/m) 153/156bpm 115cal 7.73/8.04mph 6) 1m - 8:00(8:00/m) 156/156bpm 126cal 7.5/7.89mph 7) 1m - 7:54(7:54/m) 154/156bpm 118cal 7.59/8.18mph 8) 0.52m - 4:06(7:56/m) 156/156bpm 63cal 7.57/8.14mph Add a comment	16.1mi, 51:26 Cycling - General Split Summary === 1) 5m - 15:46(3:09/m) 131/144bpm 202cal 19.03/25.38mph 2) 5m - 16:18(3:16/m) 138/170bpm 213cal 18.41/24.4mph 3) 5m - 15:38(3:08/m) 135/149bpm 177cal 19.18/24.21mph 4) 1.11m - 3:44(3:22/m) 131/137bpm 35cal 17.83/20.56mph Add a comment
Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1
1.3mi, 10:28 Running - General Split Summary === 1) 1m - 8:24(8:24/m) 136/145bpm 115cal 7.15/7.43mph 2) 0.26m - 2:05(8:03/m) 144/147bpm 30cal 7.45/7.45mph Add a comment 3.8mi, 40:22 Running - General Split Summary === 1) 1m - 11:37(11:37/m) 146/151bpm 174cal 5.17/7.39mph 2) 1m - 13:29(13:29/m) 146/157bpm 195cal 4.45/7.26mph 3) 1m - 10:30(10:30/m) 135/151bpm 112cal 5.71/8.39mph 4) 0.79m - 4:46(6:02/m) 149/153bpm 70cal 9.94/10.6mph Add a comment 1.5mi, 12:11 Running - General Split Summary === 1) 1m - 8:17(8:17/m) 130/142bpm 105cal 7.25/7.81mph 2) 0.5m - 3:55(7:50/m) 141/143bpm 56cal 7.65/7.81mph Add a comment	-	-	12mi, 46:33 Cycling - General Split Summary === 1) 5m - 20:06(4:01/m) 30/36bpm 220cal 67/86rpm 14.92/18.51mph 2) 5m - 19:00(3:48/m) 35/47bpm 222cal 71/90rpm 15.79/19.49mph 3) 2m - 7:27(3:43/m) 39/45bpm 76cal 78/96rpm 16.12/18.66mph Add a comment	-	8mi, 1:07:32 Running - General Split Summary === 1) 1m - 8:22(8:22/m) 154/176bpm 131cal 7.18/7.58mph 2) 1m - 8:35(8:35/m) 163/171bpm 142cal 6.99/7.45mph 3) 1m - 8:18(8:18/m) 166/181bpm 140cal 7.23/7.66mph 4) 1m - 8:49(8:49/m) 167/192bpm 150cal 6.8/7.66mph 5) 1m - 8:13(8:13/m) 157/181bpm 126cal 7.31/7.39mph 6) 1m - 8:21(8:21/m) 150/157bpm 112cal 7.19/7.31mph 7) 0.69m - 6:04(8:44/m) 147/152bpm 70cal 6.87/7.83mph Add a comment	-
Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8
20.3mi, 51:10 Cycling - General Split Summary === 1) 5m - 13:27(2:41/m) 123/145bpm 175cal 22.31/26.68mph 2) 5m - 11:52(2:22/m) 140/152bpm 169cal 25.3/30.45mph 3) 5m - 12:18(2:28/m) 154/173bpm 192cal 24.39/28.32mph 4) 5m - 12:45(2:33/m) 158/178bpm 210cal 23.53/27.2mph 5) 0.28m - 49(2:57/m) 156/158bpm 11cal 20.28/22.5mph Add a comment	10.1mi, 39:59 Cycling - General Split Summary === 1) 5m - 19:59(4:00/m) 62/73bpm 230cal 76/93rpm 15.01/16.55mph 2) 5m - 19:37(3:55/m) 59/67bpm 212cal 72/95rpm 15.3/17.97mph 3) 0.11m - 23(3:41/m) 54/54bpm 3cal 76/94rpm 16.28/17.89mph Add a comment	8mi, 1:03:10 Running - General Split Summary === 1) 1m - 7:54(7:54/m) 132/144bpm 98cal 7.59/8.12mph 2) 1m - 8:06(8:06/m) 140/145bpm 109cal 7.41/7.78mph 3) 1m - 7:56(7:56/m) 145/148bpm 110cal 7.56/8.06mph 4) 1m - 7:53(7:53/m) 148/152bpm 110cal 7.61/8.16mph 5) 1m - 7:50(7:50/m) 148/153bpm 108cal 7.66/8.04mph 6) 1m - 7:42(7:42/m) 147/152bpm 103cal 7.79/8.33mph 7) 1m - 7:34(7:34/m) 147/151bpm 99cal 7.92/8.85mph 8) 1m - 8:00(8:00/m) 149/152bpm 108cal 7.49/8.81mph 9) 0.03m - 15(7:08/m) 149/150bpm 3cal 8.4/8.14mph Add a comment	10.1mi, 40:32 Cycling - General Split Summary === 1) 5m - 20:18(4:04/m) 54/75bpm 217cal 78/101rpm 14.78/17.37mph 2) 5m - 19:52(3:58/m) 51/60bpm 212cal 72/90rpm 15.1/20.16mph 3) 0.1m - 22(3:48/m) 51/60bpm 4cal 75/89rpm 15.76/17.28mph Add a comment	7.9mi, 1:02:07 Running - General Split Summary === 1) 1m - 7:36(7:36/m) 129/135bpm 92cal 7.89/8.45mph 2) 1m - 7:49(7:49/m) 137/140bpm 104cal 7.67/8.08mph 3) 1m - 7:33(7:33/m) 142/145bpm 104cal 7.95/8.52mph 4) 1m - 7:49(7:49/m) 145/149bpm 108cal 7.68/8.31mph 5) 1m - 8:57(8:57/m) 150/150bpm 130cal 6.7/7.83mph 6) 1m - 8:18(8:18/m) 150/150bpm 119cal 7.23/7.87mph 7) 1m - 7:12(7:12/m) 150/150bpm 102cal 8.33/9.41mph 8) 0.86m - 6:53(8:01/m) 150/150bpm 96cal 7.48/9mph Add a comment	-	35.1mi, 1:22:52 Cycling - General Split Summary === 1) 5m - 12:48(2:34/m) 154/166bpm 210cal 23.44/27.59mph 2) 5m - 11:10(2:14/m) 152/170bpm 176cal 26.87/29.78mph 3) 5m - 12:02(2:24/m) 152/161bpm 190cal 24.94/30.08mph 4) 5m - 11:36(2:19/m) 152/156bpm 180cal 25.88/28.41mph 5) 5m - 11:54(2:23/m) 144/163bpm 148cal 25.21/29.37mph 6) 5m - 12:01(2:24/m) 136/188bpm 94cal 24.95/28.05mph 7) 5m - 11:00(2:12/m) 137/158bpm 86cal 27.25/32.02mph 8) 0.14m - 21(2:30/m) 122/139bpm 1cal 23.94/29.12mph Add a comment
Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15
4.3mi, 33:08 Running - General Split Summary === 1) 1m - 7:42(7:42/m) 131/140bpm 97cal 7.8/8.18mph 2) 1m - 7:58(7:58/m) 140/146bpm 110cal 7.53/7.91mph 3) 1m - 7:42(7:42/m) 141/147bpm 104cal 7.79/8.22mph 4) 1m - 7:51(7:51/m) 142/149bpm 103cal 7.64/8.29mph 5) 0.26m - 1:55(7:14/m) 146/148bpm 26cal 8.3/8.33mph Add a comment	35mi, 1:32:10 Cycling - General Split Summary === 1) 5m - 13:14(2:39/m) 59/77bpm 47cal 22.68/25.07mph 2) 5m - 12:27(2:29/m) 49/52bpm 39cal 24.1/25.96mph 3) 5m - 12:21(2:28/m) 76/77bpm 42cal 24.29/30.22mph 4) 5m - 13:09(2:38/m) 76/77bpm 43cal 22.83/26.42mph 5) 5m - 13:58(2:48/m) 60/77bpm 40cal 21.49/24.94mph 6) 5m - 13:54(2:47/m) 49/52bpm 50cal 21.59/23.79mph 7) 5m - 13:03(2:37/m) 69/77bpm 46cal 22.98/27.95mph 8) 0.03m - 5(3:14/m) 50/50bpm 18.6/20.91mph Add a comment	-	10mi, 1:23:47 Running - General Split Summary === 1) 1m - 7:50(7:50/m) 129/141bpm 98cal 7.65/8.14mph 2) 1m - 7:58(7:58/m) 140/144bpm 112cal 7.53/7.78mph 3) 1m - 7:54(7:54/m) 142/146bpm 111cal 7.6/8.12mph 4) 1m - 11:13(11:13/m) 146/151bpm 162cal 5.35/8.04mph 5) 1m - 9:19(9:19/m) 145/152bpm 128cal 6.44/7.28mph 6) 1m - 8:01(8:01/m) 144/153bpm 104cal 7.48/9.29mph 7) 1m - 7:06(7:06/m) 141/151bpm 82cal 8.45/9.73mph 8) 1m - 7:40(7:40/m) 143/151bpm 91cal 7.83/9.6mph 9) 1m - 8:10(8:10/m) 143/146bpm 97cal 7.35/7.97mph 10) 1m - 8:32(8:32/m) 147/151bpm 110cal 7.03/8.31mph 11) 0.01m - 3(7:28/m) 146/146bpm 8.03/7.39mph Add a comment	16.8mi, 50:20 Cycling - General Split Summary === 1) 16.8m - 50:20(3:00/m) 776cal 20.03/0mph Add a comment	-	45.2mi, 2:00:14 Cycling - General Split Summary === 1) 5m - 13:42(2:44/m) 144/169bpm 196cal 93/99rpm 21.9/24.82mph 2) 5m - 13:24(2:41/m) 147/165bpm 194cal 91/99rpm 22.38/25.38mph 3) 5m - 12:54(2:35/m) 145/169bpm 179cal 81/93rpm 23.26/24.86mph 4) 5m - 12:55(2:35/m) 152/161bpm 194cal 77/93rpm 23.21/29.37mph 5) 5m - 13:11(2:38/m) 155/186bpm 200cal 76/87rpm 22.77/25.03mph 6) 5m - 13:24(2:41/m) 150/168bpm 173cal 75/86rpm 22.39/25.67mph 7) 5m - 13:11(2:38/m) 150/199bpm 150cal 72/81rpm 22.77/25.42mph 8) 5m - 13:34(2:43/m) 140/159bpm 104cal 78/87rpm 22.12/25.26mph 9) 5m - 13:20(2:40/m) 134/151bpm 71cal 80/91rpm 22.49/26.65mph 10) 0.23m - 39(2:48/m) 135/141bpm 3cal 81/88rpm 21.42/25.86mph Add a comment

2019	Distance	Date	Result	WAVA
Wilne 10k	10km	1 Sep	42:34	78.50%
Double or Quit	15mi	24 Aug	1:54:37	72.65%
Newark Half Marathon	13.1mi	11 Aug	1:33:10	78.06%
Hardwick 10k	10km	18 Jul	45:11	73.96%
Bakewell parkrun	5km	13 Jul	21:24	75.87%
No Walk in the Park 5k – July	5km	6 Jul	21:35	75.22%
BDL Derby Runner Summer League Race 4	5mi	2 Jul		0.00%
Meerbrook 15k	15km	22 Jun	1:10:57	71.98%
Asda Foundation Hull Half Marathon	13.1mi	2 Jun	1:34:35	76.89%
Lichfield Half Marathon	13.1mi	12 May	1:33:37	77.68%
Derby 10k	10km	7 Apr	41:48	79.94%
Monsal Trail Half Marathon	13.1mi	24 Mar	1:33:56	77.42%
Retford Half Marathon	13.1mi	10 Mar	1:34:31	76.94%
2018	Distance	Date	Result	WAVA
Bolsover 10k	10km	9 Dec	42:42	77.53%
Robin Hood Half Marathon	13.1mi	30 Sep	1:36:15	74.83%
mansfield 10k	10km	16 Sep	44:08	75.01%
Buxton Half Marathon	13.1mi	27 May	1:42:56	69.97%
Uttoxeter Half Marathon	13.1mi	6 May	1:40:59	71.32%
Derby 10K	10km	15 Apr	43:08	76.75%
2017	Distance	Date	Result	WAVA
Bolsover 10k - postponed to 14 January 2018	10km	10 Dec	42:10	77.79%
Clowne Half Marathon	13.1mi	26 Nov	1:34:48	75.26%
Derby 10	10mi	12 Nov	1:10:07	76.83%
Worksop Half Marathon	13.1mi	29 Oct	1:41:11	70.51%
The Tissington Trail Half	13.1mi	7 Oct	1:29:56	79.33%
Wilne 10k	10km	3 Sep	41:42	78.66%
Leek Half Marathon	13.1mi	20 Aug	1:38:04	72.75%
London Summer 10k	10km	13 Aug	43:04	76.16%
Booths Decorators Summer League Race 5	5mi	8 Aug	36:28	71.88%
Chesterfield Spire 10	10mi	2 Jul	1:11:29	75.36%
Heanor RC MidSummer 10k	10km	9 Jun	42:28	77.24%
Buxton Pavillion Gardens 5k	5km	12 May	20:37	77.45%
Booths Decorators Summer League Race 2	5mi	9 May	35:23	74.08%
No Walk in the Park	5km	6 May	20:58	76.16%
London Marathon	26.2mi	23 Apr	3:24:13	73.57%
Brierley Forest parkrun	5km	15 Apr	20:55	76.34%
Derby 10k	10km	9 Apr	41:24	79.23%
Monsal Trail Half Marathon	13.1mi	25 Mar	1:32:53	76.81%
Ashby 20	20mi	19 Mar	2:28:58	74.96%
Newton's Fraction Half Marathon	13.1mi	5 Mar	1:36:06	74.24%
Carsington Water Half Marathon	13.1mi	26 Feb	1:38:38	72.34%
2016	Distance	Date	Result	WAVA
Bolsover 10k	10km	11 Dec		0.00%
Benidorm Half Marathon	13.1mi	27 Nov		0.00%
Clowne Half Marathon	13.1mi	20 Nov	1:33:52	75.29%
No Walk in the Park	5km	5 Nov	20:01	79.12%
Bridlington Half Marathon	13.1mi	16 Oct	1:33:16	75.78%
Derby City Half Marathon	13.1mi	9 Oct	1:31:40	77.10%
Wilne 10k	10km	4 Sep	41:10	78.95%
Belper Rugby Rover	30km	21 Aug	2:43:28	63.07%
Newark Half Marathon	13.1mi	14 Aug	1:33:03	75.95%
No Walk in the Park	5km	25 Jun		0.00%
The Real Ale Relay	2.2mi	17 Jun		0.00%
Booths Decorators Summer League Race 3	5mi	7 Jun		0.00%
BMAF National Masters Open Road Relays	3mi	14 May	19:36	78.02%
Booths Decorators Summer League Race 2	5.2mi	10 May		0.00%
Milton Keynes Marathon	26.2mi	2 May	3:28:24	71.42%
Darley parkrun	5km	23 Apr	20:25	77.57%
Derby 10k	10km	17 Apr	40:48	79.66%
Booths Decorators Summer League Race 1	5mi	12 Apr	32:34	79.77%
Belvoir Half Marathon	13.1mi	10 Apr	1:31:48	76.99%
No Walk in the Park	5km	2 Apr	20:27	77.44%
Ashby 20	20mi	20 Mar	2:26:17	75.61%
Newton Fraction Half	13.1mi	13 Mar	1:33:28	75.61%
Milton Keynes Festival of Running Half Marathon	13.1mi	6 Mar	1:32:36	76.32%
2015	Distance	Date	Result	WAVA
Passing Clouds	9.8mi	14 Jun		0.00%
Neurocare Headstart 10k	10km	19 Apr	40:50	78.88%
Belvoir Half Marathon	13.1mi	12 Apr		0.00%
Liverpool Half Marathon	13.1mi	29 Mar	1:32:34	75.63%
Ashby 20	20mi	22 Mar	2:28:51	73.61%
Newton's Fraction Half Marathon	13.1mi	15 Mar	1:34:32	74.06%
Grindleford Gallop	21mi	7 Mar	3:26:00	55.85%
Stockport Trail Half Marathon	13.1mi	22 Feb	1:37:42	71.66%
2014	Distance	Date	Result	WAVA
Rother Valley Half Marathon	13.1mi	23 Mar		0.00%

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