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runandweld M60

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Race Times

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Mileage

Training

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Matlock Athletic Club

Races
62
Miles
9050
Miles
3089
WAVA
81.39%
5k
20:01
5M
32:34
10k
40:48
10M
1:10:07
Half
1:29:56
20M
2:26:17
Mara
3:24:13

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Dist	Races	PB	WB	2015	2016	2017	2018	2019
3mi	1	19:36 6:32/mi	78.33		19:36 78.33
5km	8	20:01 6:27/mi	79.44		20:01 79.44	20:37 77.80		21:24 76.28
5mi	3	32:34 6:31/mi	80.71		32:34 80.71	35:23 74.93
10km	14	40:48 6:34/mi	81.29	40:50 80.35	40:48 81.12	41:24 80.64	42:42 78.88	41:48 81.29
15km	1	1:10:57 7:37/mi	73.24					1:10:57 73.24
10mi	2	1:10:07 7:01/mi	78.44			1:10:07 78.44
13.1mi	25	1:29:56 6:52/mi	81.39	1:32:34 77.63	1:31:40 79.12	1:29:56 81.39	1:36:15 76.77	1:33:10 80.06
15mi	1	1:54:37 7:38/mi	74.52					1:54:37 74.52
30km	1	2:43:28 8:46/mi	64.41		2:43:28 64.41
20mi	3	2:26:17 7:19/mi	77.22	2:28:51 75.18	2:26:17 77.22	2:28:58 76.56
21mi	1	3:26:00 9:49/mi	57.04	3:26:00 57.04
26.2mi	2	3:24:13 7:48/mi	75.01		3:28:24 72.78	3:24:13 75.01

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	77	19	73	8	0	0	0	0	0	0	0	0	177
2020	217	293	300	31	0	0	0	0	0	0	0	0	841
2019	150	141	149	124	154	124	144	129	130	114	93	102	1553
2019	21	133	37	24	71	123	21	31	66	81	150	169	927
2018	121	129	130	149	135	134	125	146	206	131	154	128	1687
2018	0	0	0	80	143	74	164	120	21	75	0	0	677
2017	162	201	207	141	121	135	139	127	157	175	157	138	1862
2017	70	0	56	100	68	60	121	112	30	0	0	0	619
2016	190	180	216	176	165	148	165	161	132	172	129	55	1888
2016	0	0	0	0	0	0	0	0	0	0	0	25	25
2015	132	176	201	163	164	155	104	181	144	159	164	120	1863
2014	0	0	0	0	0	0	0	0	0	0	0	19	19

Mon 9th Mar Mar 9	Tue 10th Mar Mar 10	Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15
40.6mi, 1:53:36 Cycling - General Add a comment	-	4mi, 35:29 Running - General Split Summary === 1) 1m - 8:32(8:32/m) 112/118bpm 82cal 7.03/7.78mph 2) 1m - 8:47(8:47/m) 118/123bpm 88cal 6.83/7.47mph 3) 1m - 9:16(9:16/m) 124/128bpm 99cal 6.47/7.16mph 4) 1m - 8:49(8:49/m) 130/133bpm 103cal 6.8/7.62mph 5) 0.01m - 4(8:46/m) 134/134bpm 1cal 6.85/5.99mph Add a comment	6mi, 47:31 Running - General Split Summary === 1) 1m - 8:07(8:07/m) 131/145bpm 107cal 7.4/7.7mph 2) 1m - 7:39(7:39/m) 143/147bpm 114cal 7.85/8.22mph 3) 1m - 7:41(7:41/m) 144/148bpm 114cal 7.81/8.12mph 4) 1m - 7:59(7:59/m) 146/150bpm 118cal 7.51/8.12mph 5) 1m - 8:04(8:04/m) 148/150bpm 120cal 7.43/8.1mph 6) 1m - 7:57(7:57/m) 150/153bpm 120cal 7.54/7.89mph 7) 0.01m - 3(5:47/m) 152/153bpm 1cal 10.36/7.68mph Add a comment	40.1mi, 2:31:03 Cycling - General Split Summary === 1) 5m - 17:32(3:30/m) 177/201bpm 334cal 17.11/23.29mph 2) 5m - 26:16(5:15/m) 162/194bpm 425cal 11.42/27.15mph 3) 5m - 17:03(3:25/m) 172/201bpm 300cal 17.59/34.25mph 4) 5m - 22:33(4:31/m) 149/195bpm 212cal 13.31/33.77mph 5) 5m - 21:13(4:15/m) 158/192bpm 265cal 14.14/37.44mph 6) 5m - 15:38(3:08/m) 177/198bpm 286cal 19.18/31.87mph 7) 5m - 14:23(2:53/m) 183/201bpm 282cal 20.87/31.04mph 8) 5m - 16:14(3:15/m) 196/219bpm 341cal 18.48/25.19mph 9) 0.05m - 12(3:46/m) 205/206bpm 4cal 15.95/16.36mph Add a comment	-	21.6mi, 1:00:00 Cycling - General Add a comment
Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22
20mi, 55:00 Cycling - wattbike Add a comment 3mi, 24:00 Running - Treadmill Add a comment	-	8mi, 1:04:16 Running - General Split Summary === 1) 1m - 8:38(8:38/m) 183/193bpm 172cal 6.94/7.22mph 2) 1m - 8:11(8:11/m) 193/217bpm 174cal 7.34/7.56mph 3) 1m - 8:09(8:09/m) 195/203bpm 173cal 7.36/7.58mph 4) 1m - 8:12(8:12/m) 197/204bpm 174cal 7.32/7.56mph 5) 1m - 7:55(7:55/m) 196/200bpm 168cal 7.59/7.87mph 6) 1m - 7:46(7:46/m) 196/201bpm 165cal 7.72/8.25mph 7) 1m - 7:52(7:52/m) 195/208bpm 168cal 7.62/8.14mph 8) 1m - 7:32(7:32/m) 178/199bpm 124cal 7.96/8.41mph Add a comment	-	8mi, 1:03:50 Running - General Split Summary === 1) 1m - 8:08(8:08/m) 132/144bpm 108cal 7.38/7.66mph 2) 1m - 7:59(7:59/m) 141/145bpm 114cal 7.52/7.87mph 3) 1m - 7:48(7:48/m) 144/148bpm 113cal 7.7/8.14mph 4) 1m - 7:48(7:48/m) 145/148bpm 112cal 7.7/8.01mph 5) 1m - 8:03(8:03/m) 147/152bpm 116cal 7.46/7.93mph 6) 1m - 7:55(7:55/m) 148/150bpm 115cal 7.58/7.95mph 7) 1m - 8:08(8:08/m) 149/154bpm 117cal 7.38/8.29mph 8) 1m - 7:58(7:58/m) 150/153bpm 114cal 7.53/8.27mph 9) 0.01m - 4(8:44/m) 148/148bpm 6.87/6.72mph Add a comment	34.3mi, 2:13:34 Cycling - General Split Summary === 1) 5m - 18:10(3:38/m) 144/189bpm 261cal 16.52/26.9mph 2) 5m - 22:44(4:33/m) 157/191bpm 357cal 13.19/17.18mph 3) 5m - 19:01(3:48/m) 146/177bpm 225cal 15.78/36.57mph 4) 5m - 25:34(5:07/m) 148/183bpm 287cal 11.73/26.42mph 5) 5m - 16:09(3:14/m) 150/193bpm 200cal 18.58/35.32mph 6) 5m - 16:39(3:20/m) 171/199bpm 293cal 18.02/28.22mph 7) 4.26m - 15:18(3:36/m) 166/177bpm 248cal 16.7/23.98mph Add a comment	-
Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29
-	8mi, 1:03:43 Running - General Split Summary === 1) 1m - 7:47(7:47/m) 169/175bpm 136cal 7.7/8.04mph 2) 1m - 7:56(7:56/m) 178/181bpm 150cal 7.56/7.83mph 3) 1m - 8:09(8:09/m) 183/186bpm 165cal 7.36/7.62mph 4) 1m - 7:49(7:49/m) 189/191bpm 164cal 7.68/7.99mph 5) 1m - 7:56(7:56/m) 191/191bpm 167cal 7.56/7.89mph 6) 1m - 7:54(7:54/m) 191/191bpm 166cal 7.6/8.1mph 7) 1m - 8:02(8:02/m) 191/191bpm 168cal 7.47/7.85mph 8) 1m - 8:06(8:06/m) 191/191bpm 171cal 7.4/7.85mph 9) 0.01m - 3(6:21/m) 191/191bpm 1cal 9.46/7.01mph Add a comment	50.4mi, 2:48:50 Cycling - General Split Summary === 1) 5m - 15:13(3:03/m) 135/149bpm 198cal 19.72/25.61mph 2) 5m - 16:44(3:21/m) 139/150bpm 214cal 17.93/31.98mph 3) 5m - 15:03(3:01/m) 132/147bpm 148cal 19.94/32.46mph 4) 5m - 21:38(4:20/m) 130/168bpm 206cal 13.86/28.91mph 5) 5m - 13:07(2:37/m) 122/147bpm 79cal 22.86/39.97mph 6) 5m - 21:13(4:15/m) 137/167bpm 221cal 14.14/28.26mph 7) 5m - 16:22(3:16/m) 135/169bpm 141cal 18.34/33.23mph 8) 5m - 15:35(3:07/m) 128/150bpm 100cal 19.26/31.35mph 9) 5m - 16:38(3:20/m) 120/148bpm 88cal 18.03/30.83mph 10) 5m - 16:00(3:12/m) 136/162bpm 160cal 18.76/23.96mph 11) 0.41m - 1:18(3:09/m) 135/139bpm 12cal 19.09/20.27mph Add a comment	-	20.2mi, 1:00:49 Cycling - General Split Summary === 1) 5m - 14:43(2:57/m) 112/149bpm 124cal 20.38/26.49mph 2) 5m - 16:48(3:22/m) 121/174bpm 152cal 17.86/30.76mph 3) 5m - 14:09(2:50/m) 121/150bpm 122cal 21.21/31.5mph 4) 5m - 14:32(2:54/m) 129/166bpm 139cal 20.63/27.7mph 5) 0.23m - 37(2:39/m) 138/151bpm 6cal 22.64/23.81mph Add a comment	-	8mi, 1:02:58 Running - General Split Summary === 1) 1m - 8:01(8:01/m) 130/143bpm 96cal 7.48/7.78mph 2) 1m - 8:07(8:07/m) 139/142bpm 107cal 7.4/7.81mph 3) 1m - 8:01(8:01/m) 143/146bpm 109cal 7.49/7.81mph 4) 1m - 7:49(7:49/m) 144/147bpm 105cal 7.67/7.91mph 5) 1m - 7:51(7:51/m) 144/149bpm 102cal 7.64/8.18mph 6) 1m - 7:39(7:39/m) 148/154bpm 104cal 7.85/8.33mph 7) 1m - 7:12(7:12/m) 150/154bpm 99cal 8.33/9.06mph 8) 1m - 8:13(8:13/m) 141/146bpm 89cal 7.31/9.1mph 9) 0.01m - 6(10:21/m) 143/144bpm 1cal 5.79/6.68mph Add a comment
Mon 30th Mar Mar 30	Tue 31st Mar Mar 31	Wed 1st Apr Apr 1	Thu 2nd Apr Apr 2	Fri 3rd Apr Apr 3	Sat 4th Apr Apr 4	Sun 5th Apr Apr 5
21.5mi, 1:15:06 Cycling - General Split Summary === 1) 5m - 17:48(3:34/m) 156/166bpm 275cal 16.86/24.32mph 2) 5m - 22:16(4:27/m) 154/201bpm 310cal 13.48/26.47mph 3) 5m - 13:10(2:38/m) 174/196bpm 232cal 22.77/28.07mph 4) 5m - 16:39(3:20/m) 178/194bpm 304cal 18.02/27.45mph 5) 1.52m - 5:14(3:27/m) 172/195bpm 86cal 17.43/23.19mph Add a comment	4.1mi, 31:39 Running - General Split Summary === 1) 1m - 7:56(7:56/m) 153/157bpm 120cal 7.56/7.83mph 2) 1m - 7:39(7:39/m) 153/160bpm 112cal 7.84/8.47mph 3) 1m - 7:21(7:21/m) 154/163bpm 104cal 8.16/8.89mph 4) 1m - 8:03(8:03/m) 162/168bpm 128cal 7.46/8.83mph 5) 0.09m - 39(7:24/m) 168/168bpm 10cal 8.1/7.72mph Add a comment	-	-	8mi, 1:03:09 Running - General Split Summary === 1) 1m - 8:31(8:31/m) 131/140bpm 105cal 7.05/7.41mph 2) 1m - 8:13(8:13/m) 139/144bpm 109cal 7.31/7.62mph 3) 1m - 8:03(8:03/m) 143/147bpm 111cal 7.46/7.66mph 4) 1m - 8:09(8:09/m) 143/151bpm 108cal 7.36/8.18mph 5) 1m - 7:37(7:37/m) 146/151bpm 104cal 7.88/8.56mph 6) 1m - 7:26(7:26/m) 146/149bpm 99cal 8.08/8.39mph 7) 1m - 7:35(7:35/m) 145/147bpm 98cal 7.92/8.25mph 8) 1m - 7:34(7:34/m) 145/147bpm 95cal 7.93/8.56mph 9) 0.01m - 3(6:48/m) 145/145bpm 8.83/8.52mph Add a comment	31mi, 1:52:43 Cycling - General Split Summary === 1) 5m - 23:00(4:36/m) 120/143bpm 227cal 13.04/25.71mph 2) 5m - 16:36(3:19/m) 135/173bpm 191cal 18.08/32.87mph 3) 5m - 17:34(3:31/m) 117/154bpm 119cal 17.08/26.24mph 4) 5m - 14:33(2:55/m) 123/180bpm 120cal 20.62/37.01mph 5) 5m - 22:25(4:29/m) 129/166bpm 198cal 13.38/32.89mph 6) 5m - 15:21(3:04/m) 142/180bpm 182cal 19.54/36.25mph 7) 1.04m - 3:13(3:06/m) 143/149bpm 40cal 19.33/25.36mph Add a comment	-

2019	Distance	Date	Result	WAVA
Wilne 10k	10km	1 Sep	42:34	79.82%
Double or Quit	15mi	24 Aug	1:54:37	74.52%
Newark Half Marathon	13.1mi	11 Aug	1:33:10	80.06%
Hardwick 10k	10km	18 Jul	45:11	75.20%
Bakewell parkrun	5km	13 Jul	21:24	76.28%
No Walk in the Park 5k – July	5km	6 Jul	21:35	75.64%
BDL Derby Runner Summer League Race 4	5mi	2 Jul		0.00%
Meerbrook 15k	15km	22 Jun	1:10:57	73.24%
Asda Foundation Hull Half Marathon	13.1mi	2 Jun	1:34:35	78.86%
Lichfield Half Marathon	13.1mi	12 May	1:33:37	79.68%
Derby 10k	10km	7 Apr	41:48	81.29%
Monsal Trail Half Marathon	13.1mi	24 Mar	1:33:56	79.41%
Retford Half Marathon	13.1mi	10 Mar	1:34:31	78.92%
2018	Distance	Date	Result	WAVA
Bolsover 10k	10km	9 Dec	42:42	78.88%
Robin Hood Half Marathon	13.1mi	30 Sep	1:36:15	76.77%
mansfield 10k	10km	16 Sep	44:08	76.32%
Buxton Half Marathon	13.1mi	27 May	1:42:56	71.79%
Uttoxeter Half Marathon	13.1mi	6 May	1:40:59	73.17%
Derby 10K	10km	15 Apr	43:08	78.08%
2017	Distance	Date	Result	WAVA
Bolsover 10k - postponed to 14 January 2018	10km	10 Dec	42:10	79.17%
Clowne Half Marathon	13.1mi	26 Nov	1:34:48	77.21%
Derby 10	10mi	12 Nov	1:10:07	78.44%
Worksop Half Marathon	13.1mi	29 Oct	1:41:11	72.34%
The Tissington Trail Half	13.1mi	7 Oct	1:29:56	81.39%
Wilne 10k	10km	3 Sep	41:42	80.06%
Leek Half Marathon	13.1mi	20 Aug	1:38:04	74.64%
London Summer 10k	10km	13 Aug	43:04	77.51%
Booths Decorators Summer League Race 5	5mi	8 Aug	36:28	72.70%
Chesterfield Spire 10	10mi	2 Jul	1:11:29	76.94%
Heanor RC MidSummer 10k	10km	9 Jun	42:28	78.61%
Buxton Pavillion Gardens 5k	5km	12 May	20:37	77.80%
Booths Decorators Summer League Race 2	5mi	9 May	35:23	74.93%
No Walk in the Park	5km	6 May	20:58	76.50%
London Marathon	26.2mi	23 Apr	3:24:13	75.01%
Brierley Forest parkrun	5km	15 Apr	20:55	76.68%
Derby 10k	10km	9 Apr	41:24	80.64%
Monsal Trail Half Marathon	13.1mi	25 Mar	1:32:53	78.81%
Ashby 20	20mi	19 Mar	2:28:58	76.56%
Newton's Fraction Half Marathon	13.1mi	5 Mar	1:36:06	76.17%
Carsington Water Half Marathon	13.1mi	26 Feb	1:38:38	74.21%
2016	Distance	Date	Result	WAVA
Bolsover 10k	10km	11 Dec		0.00%
Benidorm Half Marathon	13.1mi	27 Nov		0.00%
Clowne Half Marathon	13.1mi	20 Nov	1:33:52	77.26%
No Walk in the Park	5km	5 Nov	20:01	79.44%
Bridlington Half Marathon	13.1mi	16 Oct	1:33:16	77.76%
Derby City Half Marathon	13.1mi	9 Oct	1:31:40	79.12%
Wilne 10k	10km	4 Sep	41:10	80.39%
Belper Rugby Rover	30km	21 Aug	2:43:28	64.41%
Newark Half Marathon	13.1mi	14 Aug	1:33:03	77.94%
No Walk in the Park	5km	25 Jun		0.00%
The Real Ale Relay	2.2mi	17 Jun		0.00%
Booths Decorators Summer League Race 3	5mi	7 Jun		0.00%
BMAF National Masters Open Road Relays	3mi	14 May	19:36	78.33%
Booths Decorators Summer League Race 2	5.2mi	10 May		0.00%
Milton Keynes Marathon	26.2mi	2 May	3:28:24	72.78%
Darley parkrun	5km	23 Apr	20:25	77.88%
Derby 10k	10km	17 Apr	40:48	81.12%
Booths Decorators Summer League Race 1	5mi	12 Apr	32:34	80.71%
Belvoir Half Marathon	13.1mi	10 Apr	1:31:48	79.00%
No Walk in the Park	5km	2 Apr	20:27	77.75%
Ashby 20	20mi	20 Mar	2:26:17	77.22%
Newton Fraction Half	13.1mi	13 Mar	1:33:28	77.59%
Milton Keynes Festival of Running Half Marathon	13.1mi	6 Mar	1:32:36	78.32%
2015	Distance	Date	Result	WAVA
Passing Clouds	9.8mi	14 Jun		0.00%
Neurocare Headstart 10k	10km	19 Apr	40:50	80.35%
Belvoir Half Marathon	13.1mi	12 Apr		0.00%
Liverpool Half Marathon	13.1mi	29 Mar	1:32:34	77.63%
Ashby 20	20mi	22 Mar	2:28:51	75.18%
Newton's Fraction Half Marathon	13.1mi	15 Mar	1:34:32	76.01%
Grindleford Gallop	21mi	7 Mar	3:26:00	57.04%
Stockport Trail Half Marathon	13.1mi	22 Feb	1:37:42	73.55%
2014	Distance	Date	Result	WAVA
Rother Valley Half Marathon	13.1mi	23 Mar		0.00%

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