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runandweld M60

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Mileage

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Matlock Athletic Club

Races
60
Miles
8390
Miles
1844
WAVA
81.39%
5k
20:01
5M
32:34
10k
40:48
10M
1:10:07
Half
1:29:56
20M
2:26:17
Mara
3:24:13

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Pintail (76)

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Dist	Races	PB	WB	2015	2016	2017	2018	2019
3mi	1	19:36 6:32/mi	78.33		19:36 78.33
5km	8	20:01 6:27/mi	79.44		20:01 79.44	20:37 77.80		21:24 76.28
5mi	3	32:34 6:31/mi	80.71		32:34 80.71	35:23 74.93
10km	13	40:48 6:34/mi	81.29	40:50 80.35	40:48 81.12	41:24 80.64	42:42 78.88	41:48 81.29
15km	1	1:10:57 7:37/mi	73.24					1:10:57 73.24
10mi	2	1:10:07 7:01/mi	78.44			1:10:07 78.44
13.1mi	25	1:29:56 6:52/mi	81.39	1:32:34 77.63	1:31:40 79.12	1:29:56 81.39	1:36:15 76.77	1:33:10 80.06
30km	1	2:43:28 8:46/mi	64.41		2:43:28 64.41
20mi	3	2:26:17 7:19/mi	77.22	2:28:51 75.18	2:26:17 77.22	2:28:58 76.56
21mi	1	3:26:00 9:49/mi	57.04	3:26:00 57.04
26.2mi	2	3:24:13 7:48/mi	75.01		3:28:24 72.78	3:24:13 75.01

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	150	141	149	124	154	124	144	85	0	0	0	0	1070
2019	21	133	37	24	71	186	21	31	0	0	0	0	523
2018	121	129	130	149	135	134	125	146	206	131	154	128	1687
2018	0	0	0	80	143	74	164	120	21	75	0	0	677
2017	162	201	207	141	121	135	139	127	157	175	157	138	1862
2017	70	0	56	100	68	60	121	112	30	0	0	0	619
2016	190	180	216	176	165	148	165	161	132	172	129	55	1888
2016	0	0	0	0	0	0	0	0	0	0	0	25	25
2015	132	176	201	163	164	155	104	181	144	159	164	120	1863
2014	0	0	0	0	0	0	0	0	0	0	0	19	19

Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30
-	4.5mi, 40:18 Running - General Split Summary === 1) 1m - 10:12(10:12/m) 128/136bpm 133cal 5.89/9.2mph 2) 1m - 7:25(7:25/m) 138/140bpm 107cal 8.09/9.06mph 3) 1m - 9:24(9:24/m) 143/147bpm 142cal 6.38/9.68mph 4) 1m - 9:34(9:34/m) 149/149bpm 151cal 6.27/9.2mph 5) 0.48m - 3:43(7:47/m) 149/149bpm 58cal 7.71/9.75mph Add a comment 1.3mi, 10:05 Running - General Split Summary === 1) 1m - 7:56(7:56/m) 124/133bpm 96cal 7.56/8.72mph 2) 0.3m - 2:08(7:13/m) 134/135bpm 29cal 8.31/8.91mph Add a comment	-	8mi, 1:02:00 Running - General Split Summary === 1) 1m - 7:52(7:52/m) 129/134bpm 103cal 7.62/8.12mph 2) 1m - 7:19(7:19/m) 136/139bpm 104cal 8.2/8.58mph 3) 1m - 7:55(7:55/m) 141/144bpm 118cal 7.57/8.33mph 4) 1m - 7:10(7:10/m) 147/149bpm 111cal 8.38/8.72mph 5) 1m - 8:10(8:10/m) 149/149bpm 129cal 7.34/8.7mph 6) 1m - 7:24(7:24/m) 149/149bpm 115cal 8.11/8.6mph 7) 1m - 8:13(8:13/m) 149/149bpm 127cal 7.3/8.35mph 8) 1m - 7:54(7:54/m) 149/149bpm 119cal 7.6/8.29mph 9) 0.01m - 3(5:06/m) 149/149bpm 11.76/8.25mph Add a comment	-	12mi, 1:35:02 Running - General Split Summary === 1) 1m - 7:42(7:42/m) 129/141bpm 101cal 7.79/8.58mph 2) 1m - 7:45(7:45/m) 140/146bpm 116cal 7.74/8.1mph 3) 1m - 7:46(7:46/m) 138/146bpm 108cal 7.72/8.12mph 4) 1m - 7:48(7:48/m) 139/142bpm 109cal 7.69/7.76mph 5) 1m - 7:48(7:48/m) 142/146bpm 112cal 7.69/8.25mph 6) 1m - 7:45(7:45/m) 142/146bpm 109cal 7.75/7.97mph 7) 1m - 7:57(7:57/m) 144/147bpm 113cal 7.54/8.12mph 8) 1m - 8:04(8:04/m) 144/148bpm 112cal 7.44/8.1mph 9) 1m - 10:05(10:05/m) 145/155bpm 134cal 5.95/7.95mph 10) 1m - 6:41(6:41/m) 144/150bpm 85cal 8.99/10.46mph 11) 1m - 7:35(7:35/m) 145/153bpm 95cal 7.92/8.58mph 12) 1m - 8:02(8:02/m) 147/158bpm 108cal 7.46/8.2mph 13) 0.01m - 3(5:38/m) 148/148bpm 10.66/7.33mph Add a comment	-
Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6
-	4.5mi, 35:22 Running - General Split Summary === 1) 1m - 8:00(8:00/m) 132/151bpm 111cal 7.5/8.16mph 2) 0.63m - 5:04(8:04/m) 136/157bpm 71cal 7.44/8.75mph 3) 0.44m - 2:55(6:37/m) 140/147bpm 43cal 9.07/10.23mph 4) 0.2m - 2:14(11:04/m) 137/148bpm 31cal 5.42/10.16mph 5) 0.43m - 2:56(6:50/m) 149/156bpm 46cal 8.77/9.73mph 6) 0.19m - 1:50(9:30/m) 135/148bpm 24cal 6.32/9.66mph 7) 0.44m - 2:59(6:42/m) 153/162bpm 48cal 8.95/10.37mph 8) 0.2m - 1:58(9:51/m) 133/159bpm 23cal 6.1/10.29mph 9) 0.43m - 2:58(6:49/m) 151/164bpm 46cal 8.81/10.14mph 10) 0.53m - 4:28(8:23/m) 133/161bpm 52cal 7.16/10.1mph Add a comment	6mi, 49:20 Running - General Split Summary === 1) 1m - 9:33(9:33/m) 124/163bpm 119cal 6.28/7.87mph 2) 1m - 9:03(9:03/m) 132/138bpm 120cal 6.63/7.35mph 3) 1m - 8:24(8:24/m) 137/146bpm 117cal 7.15/7.87mph 4) 1m - 7:46(7:46/m) 132/139bpm 91cal 7.72/8.27mph 5) 1m - 7:11(7:11/m) 134/141bpm 85cal 8.35/8.89mph 6) 1m - 7:17(7:17/m) 137/146bpm 91cal 8.25/9.31mph 7) 0.01m - 5(6:21/m) 136/137bpm 9.45/9.33mph Add a comment	4.5mi, 38:54 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 117/131bpm 96cal 6.69/8.97mph 2) 1m - 8:55(8:55/m) 128/134bpm 112cal 6.73/8.87mph 3) 1m - 10:03(10:03/m) 132/150bpm 128cal 5.97/7.35mph 4) 1m - 8:01(8:01/m) 130/137bpm 93cal 7.48/8.35mph 5) 0.26m - 1:56(7:26/m) 121/127bpm 15cal 8.06/8.47mph Add a comment	7.3mi, 57:20 Running - General Split Summary === 1) 1m - 7:39(7:39/m) 128/141bpm 101cal 7.84/8.47mph 2) 1m - 7:45(7:45/m) 137/140bpm 111cal 7.74/8.41mph 3) 1m - 7:54(7:54/m) 137/141bpm 110cal 7.6/7.81mph 4) 1m - 7:56(7:56/m) 139/143bpm 109cal 7.57/8.35mph 5) 1m - 7:54(7:54/m) 140/147bpm 107cal 7.6/7.97mph 6) 1m - 7:49(7:49/m) 138/143bpm 98cal 7.68/8.22mph 7) 1m - 8:20(8:20/m) 138/145bpm 103cal 7.19/7.68mph 8) 0.27m - 2:04(7:46/m) 140/145bpm 26cal 7.73/7.97mph Add a comment	-	5mi, 35:09 Running - General Split Summary === 1) 1m - 7:21(7:21/m) 133/146bpm 102cal 8.16/11.96mph 2) 1m - 6:34(6:34/m) 147/159bpm 103cal 9.14/10.35mph 3) 1m - 7:11(7:11/m) 154/159bpm 118cal 8.35/10mph 4) 1m - 7:09(7:09/m) 157/162bpm 119cal 8.4/10.1mph 5) 0.99m - 6:55(6:57/m) 161/165bpm 118cal 8.63/9.98mph Add a comment 2.1mi, 17:05 Running - General Split Summary === 1) 1m - 8:09(8:09/m) 133/144bpm 114cal 7.36/8.39mph 2) 1m - 7:19(7:19/m) 141/152bpm 110cal 8.2/8.72mph 3) 0.11m - 1:37(14:11/m) 144/151bpm 24cal 4.23/7.72mph Add a comment
Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13
-	5mi, 37:15 Running - General Add a comment	-	3mi, 23:58 Running - General Split Summary === 1) 1m - 7:56(7:56/m) 124/133bpm 98cal 7.56/8.08mph 2) 1m - 7:52(7:52/m) 134/139bpm 108cal 7.63/7.81mph 3) 1m - 7:56(7:56/m) 143/152bpm 120cal 7.56/7.95mph 4) 0.03m - 14(7:09/m) 149/149bpm 3cal 8.4/7.87mph Add a comment	13.1mi, 1:33:10 Running - General Split Summary === 1) 1m - 6:54(6:54/m) 137/144bpm 101cal 8.69/9.35mph 2) 1m - 6:51(6:51/m) 146/151bpm 108cal 8.75/9.08mph 3) 1m - 7:12(7:12/m) 150/158bpm 116cal 8.33/9.04mph 4) 1m - 7:17(7:17/m) 152/162bpm 117cal 8.24/8.45mph 5) 1m - 7:30(7:30/m) 153/161bpm 122cal 8/8.6mph 6) 1m - 7:01(7:01/m) 153/157bpm 112cal 8.56/8.83mph 7) 1m - 6:59(6:59/m) 153/159bpm 111cal 8.6/8.77mph 8) 1m - 7:04(7:04/m) 153/158bpm 112cal 8.49/8.6mph 9) 1m - 7:10(7:10/m) 154/156bpm 114cal 8.38/8.47mph 10) 1m - 7:08(7:08/m) 154/157bpm 113cal 8.4/8.56mph 11) 1m - 7:05(7:05/m) 154/156bpm 110cal 8.47/8.68mph 12) 1m - 7:15(7:15/m) 154/158bpm 108cal 8.28/8.58mph 13) 1m - 7:06(7:06/m) 155/161bpm 106cal 8.45/8.85mph 14) 0.1m - 41(6:37/m) 154/156bpm 9cal 9.06/8.85mph Add a comment 1.8mi, 13:50 Running - General Split Summary === 1) 1m - 7:44(7:44/m) 151/173bpm 125cal 7.76/8.77mph 2) 0.53m - 4:06(7:47/m) 142/157bpm 59cal 7.71/8.54mph Add a comment	31mi, 1:40:22 Cycling - General Split Summary === 1) 5m - 14:25(2:53/m) 138/155bpm 214cal 20.81/27.55mph 2) 5m - 15:59(3:12/m) 137/153bpm 218cal 18.77/25.13mph 3) 5m - 16:36(3:19/m) 134/154bpm 189cal 18.08/26.61mph 4) 5m - 16:42(3:20/m) 135/149bpm 185cal 17.96/24.09mph 5) 5m - 16:07(3:13/m) 141/162bpm 199cal 18.61/23.65mph 6) 5m - 16:44(3:21/m) 145/156bpm 226cal 17.94/23.88mph 7) 1.04m - 3:50(3:42/m) 142/153bpm 44cal 16.22/18.43mph Add a comment	5.1mi, 42:12 Running - General Split Summary === 1) 1m - 9:34(9:34/m) 130/148bpm 131cal 6.27/8.08mph 2) 1m - 8:45(8:45/m) 138/147bpm 129cal 6.86/7.78mph 3) 1m - 9:32(9:32/m) 143/154bpm 145cal 6.3/7.91mph 4) 1m - 6:26(6:26/m) 143/161bpm 94cal 9.34/9.81mph 5) 1m - 6:59(6:59/m) 139/149bpm 92cal 8.59/10.21mph 6) 0.01m - 3(5:50/m) 140/141bpm 10.28/8.62mph Add a comment
Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20
-	10mi, 1:14:17 Running - General Split Summary === 1) 1m - 7:49(7:49/m) 126/142bpm 99cal 7.67/8.08mph 2) 1m - 6:45(6:45/m) 152/157bpm 110cal 8.89/9.39mph 3) 1m - 8:12(8:12/m) 144/159bpm 125cal 7.32/9.1mph 4) 1m - 6:48(6:48/m) 154/158bpm 111cal 8.83/9.2mph 5) 1m - 7:58(7:58/m) 143/157bpm 112cal 7.53/8.47mph 6) 1m - 6:50(6:50/m) 155/162bpm 111cal 8.78/9.16mph 7) 1m - 8:10(8:10/m) 143/159bpm 107cal 7.35/8.39mph 8) 1m - 6:52(6:52/m) 154/163bpm 110cal 8.75/9.35mph 9) 1m - 8:01(8:01/m) 141/161bpm 90cal 7.49/8.39mph 10) 1m - 6:50(6:50/m) 155/163bpm 109cal 8.78/9.23mph 11) 0.01m - 3(4:41/m) 160/161bpm 1cal 12.79/9.27mph Add a comment	-	5mi, 36:50 Running - General Add a comment	12.2mi, 1:37:31 Running - General Split Summary === 1) 1m - 8:04(8:04/m) 125/134bpm 101cal 7.44/7.78mph 2) 1m - 7:54(7:54/m) 134/137bpm 110cal 7.59/7.76mph 3) 1m - 8:02(8:02/m) 137/145bpm 113cal 7.47/8.01mph 4) 1m - 8:04(8:04/m) 138/143bpm 112cal 7.44/7.97mph 5) 1m - 7:53(7:53/m) 140/144bpm 111cal 7.61/7.97mph 6) 1m - 7:58(7:58/m) 140/144bpm 107cal 7.53/7.83mph 7) 1m - 7:53(7:53/m) 136/139bpm 91cal 7.61/7.97mph 8) 1m - 8:19(8:19/m) 137/143bpm 95cal 7.21/7.93mph 9) 1m - 8:22(8:22/m) 142/148bpm 108cal 7.16/7.58mph 10) 1m - 7:35(7:35/m) 137/146bpm 80cal 7.92/8.91mph 11) 1m - 7:53(7:53/m) 135/143bpm 68cal 7.62/8.43mph 12) 1m - 8:11(8:11/m) 135/142bpm 75cal 7.33/8.16mph 13) 0.21m - 1:24(6:41/m) 143/145bpm 18cal 8.98/8.87mph Add a comment	-	-

2019	Date	Result	WAVA
Newark Half Marathon	11 Aug	1:33:10	80.06%
Hardwick 10k	18 Jul	45:11	75.20%
Bakewell parkrun	13 Jul	21:24	76.28%
No Walk in the Park 5k – July	6 Jul	21:35	75.64%
BDL Derby Runner Summer League Race 4	2 Jul		0.00%
Meerbrook 15k	22 Jun	1:10:57	73.24%
Asda Foundation Hull Half Marathon	2 Jun	1:34:35	78.86%
Lichfield Half Marathon	12 May	1:33:37	79.68%
Derby 10k	7 Apr	41:48	81.29%
Monsal Trail Half Marathon	24 Mar	1:33:56	79.41%
Retford Half Marathon	10 Mar	1:34:31	78.92%
2018	Date	Result	WAVA
Bolsover 10k	9 Dec	42:42	78.88%
Robin Hood Half Marathon	30 Sep	1:36:15	76.77%
mansfield 10k	16 Sep	44:08	76.32%
Buxton Half Marathon	27 May	1:42:56	71.79%
Uttoxeter Festival of Running - Half Marathon	6 May	1:40:59	73.17%
Derby 10K	15 Apr	43:08	78.08%
2017	Date	Result	WAVA
Bolsover 10k - postponed to 14 January 2018	10 Dec	42:10	79.17%
Clowne Half Marathon	26 Nov	1:34:48	77.21%
Derby 10	12 Nov	1:10:07	78.44%
Worksop Half Marathon	29 Oct	1:41:11	72.34%
The Tissington Trail Half	7 Oct	1:29:56	81.39%
Wilne 10k	3 Sep	41:42	80.06%
Leek Half Marathon	20 Aug	1:38:04	74.64%
London Summer 10k	13 Aug	43:04	77.51%
Booths Decorators Summer League Race 5	8 Aug	36:28	72.70%
Chesterfield Spire 10	2 Jul	1:11:29	76.94%
Heanor RC MidSummer 10k	9 Jun	42:28	78.61%
Buxton Pavillion Gardens 5k	12 May	20:37	77.80%
Booths Decorators Summer League Race 2	9 May	35:23	74.93%
No Walk in the Park	6 May	20:58	76.50%
London Marathon	23 Apr	3:24:13	75.01%
Brierley Forest parkrun	15 Apr	20:55	76.68%
Derby 10k	9 Apr	41:24	80.64%
Monsal Trail Half Marathon	25 Mar	1:32:53	78.81%
Ashby 20	19 Mar	2:28:58	76.56%
Newton's Fraction Half Marathon	5 Mar	1:36:06	76.17%
Carsington Water Half Marathon	26 Feb	1:38:38	74.21%
2016	Date	Result	WAVA
Bolsover 10k	11 Dec		0.00%
Benidorm Half Marathon	27 Nov		0.00%
Clowne Half Marathon	20 Nov	1:33:52	77.26%
No Walk in the Park	5 Nov	20:01	79.44%
Bridlington Half Marathon	16 Oct	1:33:16	77.76%
Derby City Half Marathon	9 Oct	1:31:40	79.12%
Wilne 10k	4 Sep	41:10	80.39%
Belper Rugby Rover	21 Aug	2:43:28	64.41%
Newark Half Marathon	14 Aug	1:33:03	77.94%
No Walk in the Park	25 Jun		0.00%
The Real Ale Relay	17 Jun		0.00%
Booths Decorators Summer League Race 3	7 Jun		0.00%
BMAF National Masters Open Road Relays	14 May	19:36	78.33%
Booths Decorators Summer League Race 2	10 May		0.00%
Milton Keynes Marathon	2 May	3:28:24	72.78%
Darley parkrun	23 Apr	20:25	77.88%
Derby 10k	17 Apr	40:48	81.12%
Booths Decorators Summer League Race 1	12 Apr	32:34	80.71%
Belvoir Half Marathon	10 Apr	1:31:48	79.00%
No Walk in the Park	2 Apr	20:27	77.75%
Ashby 20	20 Mar	2:26:17	77.22%
Newton Fraction Half	13 Mar	1:33:28	77.59%
Milton Keynes Festival of Running Half Marathon	6 Mar	1:32:36	78.32%
2015	Date	Result	WAVA
Passing Clouds	14 Jun		0.00%
Neurocare Headstart 10k	19 Apr	40:50	80.35%
Belvoir Half Marathon	12 Apr		0.00%
Liverpool Half Marathon	29 Mar	1:32:34	77.63%
Ashby 20	22 Mar	2:28:51	75.18%
Newton's Fraction Half Marathon	15 Mar	1:34:32	76.01%
Grindleford Gallop	7 Mar	3:26:00	57.04%
Stockport Trail Half Marathon	22 Feb	1:37:42	73.55%
2014	Date	Result	WAVA
Rother Valley Half Marathon	23 Mar		0.00%

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