Sun 20th Oct 2019 at 9:00am by RunningRich

Run > General

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Time
12:13
Miles
1.64
Min/mi
7:27
Pacing
88.7%
WAVA
60.52
Stride(cm)
122
Cals
167
Cadence
176
BPM
140
%MHR
81.7
B/mi
1041
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 138/150bpm 98cal 8.22/9.2mph
2) 0.64m - 4:54(7:43/m) 144/152bpm 69cal 7.78/9.52mph

7:18 4:54

Pace

11%

70%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	27	27	7:07	111 95-125	790	177 174-180
0.13	55	28	7:31	130 129-131	978	177 174-178
0.19	1:22	27	7:17	132 130-135	961	176 174-178
0.25	1:50	27	7:19	131 130-134	959	173 172-174
0.31	2:18	29	7:40	138 136-140	1059	177 176-180
0.38	2:47	29	7:41	141 139-143	1083	178 172-182
0.44	3:13	26	6:52	141 138-144	969	176 174-178
0.50	3:40	27	7:07	140 138-143	996	178 178-180
0.56	4:07	27	7:11	140 138-144	1005	179 178-180
0.63	4:35	28	7:32	139 138-141	1047	179 176-180
0.69	5:02	27	7:17	140 138-142	1021	179 178-182
0.75	5:30	28	7:25	145 142-148	1075	179 178-182
0.81	5:56	26	6:53	145 143-147	999	177 174-178
0.88	6:24	28	7:25	144 141-146	1067	177 174-178
0.94	6:49	25	6:47	146 144-148	990	177 176-178
1.00	7:19	29	7:52	148 146-150	1164	177 176-178
1.06	7:44	25	6:43	147 146-149	988	177 176-178
1.13	8:13	29	7:43	147 146-148	1135	177 174-178
1.19	8:44	31	8:19	149 146-151	1240	176 172-178
1.25	9:16	32	8:39	147 144-151	1272	174 168-178
1.31	9:47	31	8:14	140 133-152	1153	176 172-178
1.38	10:17	29	7:49	138 135-141	1080	172 166-178
1.44	10:45	28	7:29	143 139-148	1070	178 172-182
1.50	11:25	40 +13	10:40	142 138-147	1515	165 86-180
1.56	11:54	30	7:58	142 140-145	1130	175 172-176
1.63	12:21	26	7:00	144 143-145	1007	179 172-188
1.64	12:26	5	7:31	145 144-145	1091	179 178-180

Heart

140/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	176	1.6	12:10	7:30
Walk	1.4	86	0	10	1:06:35
Pause	0.8	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	46.76%	More
800m	3:34	7:11	54.33%	More
1km	4:29	7:12	56.40%	More
Mile	7:16	7:16	59.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	59.35
5km	24:03	7:44	60.74
5M	39:49	7:58	59.75
10km	50:08	8:04	59.26
10M	1:23:02	8:18	59.14
Half	1:50:32	8:26	58.34
20M	2:53:06	8:39	59.03
Mara	3:50:28	8:48	59.12

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