alexferry67
M65
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-
Races
8 -
Miles
1671 -
Miles
34 -
Miles
3583 -
WAVA
64.18% -
5M
43:17 -
10k
50:19 -
Half
1:48:50
About Me | |
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Member of FERC since April 2022
Member of MORNINGTON CHASERS 6.2017-6.2020 Member of LONDON HEATHSIDE 2000-2017 |
Random Q&A | See your Q&A |
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What’s the best bit of advice that you would give to new runners, bikers and swimmers? Runners: pick a nice, flat route in a park, say, and time yourself on one non-stop lap. Keep trying to beat your best time! |
Recent Blogs | |
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This user has not published any recent blogs |
My parkrun |
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No parkrun selected |
Recent Training | |||
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20th Mar
|
General | 3.1mi | 49:45 |
18th Mar
|
General | 5.4mi | 1:24:48 |
16th Mar
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General | 7mi | 1:47:51 |
15th Mar
|
General | 5.5mi | 1:28:40 |
13th Mar
|
General | 5.4mi | 1:26:21 |
12 Month Benchmarks | Run |
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Mile | 6:40 |
5k | 31:00 |
5mi | 1:19:54 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Badges Collected | See available badges |
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