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Weean M45

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Races
130
Miles
7705
WAVA
69.98%
5k
19:48
5M
33:22
10k
42:53
10M
1:19:33
Half
1:34:27
Mara
3:24:18

About Me

Father of two, runner of roads, drinker of ale. Wearer of spotty t-shirts.

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Dist	Races	PB	WB	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	6	19:48 6:22/mi	69.98				20:36 65.65	21:06 64.10		19:48 69.98	21:14 65.54	20:16 69.16
7.3km	4	33:00 7:20/mi	62.07				33:05 60.16	33:50 60.08	33:00 62.07	33:47 61.08
5mi	73	33:22 6:40/mi	68.25	39:19 55.18	38:43 56.16	36:14 60.55	34:38 63.78	34:47 63.92	34:33 65.80	33:57 67.46	33:22 68.25	33:31 67.94	34:59 65.60	34:58 66.14
8.5km	1	42:59 8:08/mi	53.32	42:59 53.32
10km	19	42:53 6:54/mi	65.76	49:41 54.49	48:23 56.22	46:07 59.30	44:52 61.34	42:53 65.76	47:24 59.94	44:11 65.27	45:05 62.93	44:41 64.00	47:23 60.36
10mi	3	1:19:33 7:57/mi	57.13				1:19:33 56.37		1:21:25 57.13			1:25:23 54.84
13.1mi	13	1:34:27 7:13/mi	65.56	1:50:33 53.24	1:46:56 55.25	1:44:21 56.88	1:39:11 60.16	1:38:52 60.72	1:39:18 62.61			1:34:27 65.56	1:38:03 63.68
26.2mi	11	3:24:18 7:48/mi	63.31			4:03:36 51.31	3:41:55 56.63	3:41:44 57.02	3:40:46 58.46	3:37:01 59.97	3:24:18 63.31

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	104	111	108	73	77	98	141	51	56	0	0	0	818
2019	52	67	63	47	56	56	105	132	118	62	49	66	872
2018	101	119	49	41	55	62	114	123	99	82	38	33	915
2017	79	92	121	104	96	36	126	191	192	133	42	42	1256
2016	105	107	141	93	105	43	83	99	111	107	55	64	1113
2015	76	111	120	89	28	55	80	102	125	84	54	70	993
2014	56	73	106	123	95	39	55	90	50	53	47	56	842
2013	67	85	93	77	40	50	77	106	95	36	33	27	785
2012	0	0	0	0	0	0	0	0	7	25	38	42	111

Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5
-	-	5mi, 48:48 Running - General Split Summary === 1) 1.61km - 10:01(6:14/km) 129cal 9.63/0kmph 2) 1.61km - 9:10(5:42/km) 129cal 10.53/0kmph 3) 1.61km - 11:00(6:50/km) 127cal 8.78/0kmph 4) 1.61km - 9:23(5:50/km) 122cal 10.3/0kmph 5) 1.61km - 8:56(5:33/km) 127cal 10.82/0kmph 6) 0.06km - 19(5:25/km) 4cal 11.08/0kmph Add a comment	-	5mi, 48:18 Running - General Split Summary === 1) 1.61km - 9:37(5:58/km) 126cal 10.04/0kmph 2) 1.61km - 8:49(5:29/km) 131cal 10.95/0kmph 3) 1.61km - 11:11(6:57/km) 129cal 8.63/0kmph 4) 1.61km - 9:19(5:48/km) 123cal 10.36/0kmph 5) 1.61km - 9:01(5:36/km) 126cal 10.71/0kmph 6) 0.06km - 20(5:34/km) 5cal 10.79/0kmph Add a comment	-	6.8mi, 1:01:07 Running - General Split Summary === 1) 1.61km - 9:35(5:57/km) 128cal 10.07/0kmph 2) 1.61km - 8:48(5:28/km) 130cal 10.97/0kmph 3) 1.61km - 9:07(5:40/km) 128cal 10.58/0kmph 4) 1.61km - 8:51(5:30/km) 127cal 10.91/0kmph 5) 1.61km - 9:06(5:39/km) 129cal 10.61/0kmph 6) 1.61km - 8:50(5:29/km) 127cal 10.93/0kmph 7) 1.27km - 6:50(5:21/km) 101cal 11.2/0kmph Add a comment
Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8	Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12
-	-	5mi, 46:06 Running - General Split Summary === 1) 1.61km - 9:17(5:46/km) 128cal 10.41/0kmph 2) 1.61km - 8:37(5:21/km) 129cal 11.2/0kmph 3) 1.61km - 10:17(6:24/km) 124cal 9.39/0kmph 4) 1.61km - 8:56(5:33/km) 123cal 10.82/0kmph 5) 1.61km - 8:41(5:23/km) 127cal 11.13/0kmph 6) 0.06km - 19(5:16/km) 5cal 11.38/0kmph Add a comment	-	-	-	6.8mi, 58:35 Running - General Split Summary === 1) 1.61km - 9:02(5:37/km) 131cal 10.69/0kmph 2) 1.61km - 8:21(5:11/km) 129cal 11.56/0kmph 3) 1.61km - 8:38(5:22/km) 129cal 11.19/0kmph 4) 1.61km - 8:30(5:17/km) 128cal 11.35/0kmph 5) 1.61km - 8:38(5:22/km) 130cal 11.18/0kmph 6) 1.61km - 8:35(5:20/km) 126cal 11.25/0kmph 7) 1.31km - 6:52(5:15/km) 105cal 11.43/0kmph Add a comment
Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15	Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19
-	-	5.1mi, 46:34 Running - General Split Summary === 1) 1.61km - 9:05(5:39/km) 127cal 10.63/0kmph 2) 1.61km - 8:34(5:19/km) 129cal 11.27/0kmph 3) 1.61km - 10:24(6:28/km) 126cal 9.29/0kmph 4) 1.61km - 9:21(5:49/km) 121cal 10.32/0kmph 5) 1.61km - 8:48(5:28/km) 127cal 10.98/0kmph 6) 0.07km - 23(5:31/km) 5cal 10.89/0kmph Add a comment	-	5mi, 47:34 Running - General Split Summary === 1) 1.61km - 9:26(5:52/km) 129cal 10.24/0kmph 2) 1.61km - 8:55(5:32/km) 129cal 10.83/0kmph 3) 1.61km - 10:51(6:44/km) 125cal 8.91/0kmph 4) 1.61km - 9:10(5:42/km) 122cal 10.53/0kmph 5) 1.61km - 8:51(5:30/km) 128cal 10.91/0kmph 6) 0.07km - 21(5:14/km) 5cal 11.46/0kmph Add a comment	-	-
Sun 20th Sep Sep 20	Mon 21st Sep Sep 21	Tue 22nd Sep Sep 22	Wed 23rd Sep Sep 23	Thu 24th Sep Sep 24	Fri 25th Sep Sep 25	Sat 26th Sep Sep 26
6.8mi, 1:02:48 Running - General Split Summary === 1) 1.61km - 9:39(6:00/km) 127cal 10/0kmph 2) 1.61km - 9:04(5:38/km) 130cal 10.65/0kmph 3) 1.61km - 9:28(5:53/km) 130cal 10.2/0kmph 4) 1.61km - 9:14(5:45/km) 128cal 10.45/0kmph 5) 1.61km - 9:21(5:48/km) 129cal 10.34/0kmph 6) 1.61km - 9:00(5:36/km) 126cal 10.72/0kmph 7) 1.28km - 7:01(5:29/km) 101cal 10.95/0kmph Add a comment	-	5.1mi, 47:30 Running - General Split Summary === 1) 1.61km - 9:38(5:59/km) 126cal 10.02/0kmph 2) 1.61km - 8:54(5:32/km) 128cal 10.84/0kmph 3) 1.61km - 10:51(6:44/km) 126cal 8.9/0kmph 4) 1.61km - 9:10(5:41/km) 124cal 10.54/0kmph 5) 1.61km - 8:36(5:21/km) 127cal 11.22/0kmph 6) 0.07km - 21(5:01/km) 5cal 11.97/0kmph Add a comment	-	5mi, 47:40 Running - General Split Summary === 1) 1.61km - 9:30(5:54/km) 130cal 10.16/0kmph 2) 1.61km - 8:59(5:35/km) 128cal 10.74/0kmph 3) 1.61km - 11:02(6:51/km) 126cal 8.75/0kmph 4) 1.61km - 9:12(5:43/km) 121cal 10.5/0kmph 5) 1.61km - 8:42(5:24/km) 127cal 11.11/0kmph 6) 0.05km - 15(5:18/km) 3cal 11.32/0kmph Add a comment	-	-

2020	Distance	Date	Result	WAVA
Weston Prom Run 9/9	5mi	14 May		0.00%
The Fetch Five	5mi	31 Mar	40:03	57.75%
Weston Prom Run 6/9	5mi	20 Feb	34:58	66.14%
Weston Prom Run 5/9	5mi	16 Jan	36:19	63.68%
2019	Distance	Date	Result	WAVA
Weston Prom Run 4/9	5mi	19 Dec	37:00	62.51%
Christmas Cracker 10K	10km	8 Dec	49:26	58.32%
Weston Prom Run 2/9	5mi	24 Oct	36:55	62.65%
Burnham on Sea Half Marathon	13.1mi	6 Oct	1:38:03	63.68%
Weston Prom Run 9/9	5mi	23 May	36:16	63.77%
Weston Prom Run 8/9	5mi	25 Apr	36:04	64.13%
Weston Super Half	13.1mi	24 Mar	1:41:54	60.77%
Weston Prom Run 7/9	5mi	14 Mar	34:59	65.60%
Weston Prom Run 5/9	5mi	17 Jan	36:22	63.10%
Hangover 10K	10km	1 Jan	47:23	60.36%
2018	Distance	Date	Result	WAVA
Weston Christmas Cracker	10km	9 Dec	46:49	61.09%
Olympischstadionloop (5k)	5km	11 Nov	20:16	69.16%
Weston Prom Run 2/9	5mi	25 Oct	34:33	66.42%
Bristol half marathon	13.1mi	23 Sep	1:34:27	65.56%
City Trails Loppet	10mi	20 May	1:25:23	54.84%
Great Bristol 10k	10km	13 May	44:41	64.00%
Weston Prom Run 8/9	5mi	26 Apr	35:20	64.95%
Weston Prom Run 7/9	5mi	22 Mar	33:31	67.94%
Weston Super Half	13.1mi	18 Mar		0.00%
Weston Prom Run 6/9	5mi	22 Feb	34:28	66.07%
Weston Prom Run 5/9	5mi	25 Jan	34:43	65.59%
Hangover 10k	10km	1 Jan	45:23	62.51%
2017	Distance	Date	Result	WAVA
Weston Christmas Cracker	10km	17 Dec	45:05	62.93%
Weston Prom Run 4/9	5mi	14 Dec	36:11	62.94%
Weston Prom Run 3/9	5mi	23 Nov	33:24	68.18%
AVS 5k	5km	1 Nov	21:14	65.54%
Weston Prom Run 2/9	5mi	26 Oct	33:22	68.25%
Abingdon Marathon	26.2mi	22 Oct	3:24:18	63.31%
Weston Prom Run 1/9	5mi	28 Sep	33:39	67.67%
Edinburgh Marathon	26.2mi	28 May	3:54:23	55.99%
Weston Prom Run 7/9	5mi	23 Mar	33:45	66.96%
Weston Prom Run 6/9	5mi	16 Feb	33:41	67.09%
Weston Prom Run 5/9	5mi	19 Jan	34:21	65.79%
Hangover 10K	10km	1 Jan	47:11	59.66%
2016	Distance	Date	Result	WAVA
Weston Christmas Cracker	10km	11 Dec	44:11	65.27%
Weston Prom Run 3/9	5mi	24 Nov	34:36	65.31%
Nashville Marathon	26.2mi	12 Nov	3:42:53	58.39%
AVS 5k	5km	9 Nov	19:48	69.98%
Weston Prom Run 2/9	5mi	20 Oct	34:15	65.98%
49a Volta a Peu al Port de Sagunt	7.25km	13 Aug	33:47	61.08%
Edinburgh Marathon	26.2mi	29 May	3:46:09	57.54%
Weston Prom Run 9/9	5mi	12 May	33:57	67.46%
London Marathon	26.2mi	24 Apr	3:37:01	59.97%
Weston Prom Run 6/9	5mi	18 Feb	34:35	65.73%
Weston Prom Run 5/9	5mi	21 Jan	34:45	65.42%
Hangover 10K	10km	1 Jan	46:28	61.60%
2015	Distance	Date	Result	WAVA
Weston Prom Run 4/9	5mi	17 Dec	34:40	65.58%
Weston Prom Run 3/9	5mi	19 Nov	35:22	64.28%
Grand Pier Half Marathon	13.1mi	1 Nov	1:39:18	62.61%
Sanlam Bristol Bath Marathon	26.2mi	25 Oct	3:40:46	58.46%
Weston Prom Run 2/9	5mi	22 Oct	40:00	56.83%
Weston Prom Run 1/9	5mi	24 Sep	35:07	64.74%
48a Volta a Peu al Port de Sagunt	7.25km	8 Aug	33:00	62.07%
Weston Prom Run 9/9	5mi	21 May	34:33	65.80%
Shakespeare Marathon	26.2mi	26 Apr	3:41:45	58.20%
Weston Prom Run 8/9	5mi	23 Apr	40:01	56.81%
Platte River Half Marathon	13.1mi	12 Apr	1:47:44	57.71%
Weston Prom Run 6/9	5mi	26 Feb	37:19	60.46%
Two Bays Tough Ten	10mi	15 Feb	1:21:25	57.13%
Weston Prom Run 5/9	5mi	15 Jan	36:50	61.26%
Hangover 10K	10km	1 Jan	47:24	59.94%
2014	Distance	Date	Result	WAVA
Weston Prom Run 4/9	5mi	18 Dec	37:41	59.87%
Weston Prom Run 3/9	5mi	27 Nov	36:29	61.84%
Boxer Boogie 5k	5km	26 Oct	21:28	63.58%
Bristol Half Marathon	13.1mi	21 Sep	1:38:52	60.72%
Weston Prom Run 1/9	5mi	18 Sep	36:56	61.09%
Bridgwater Half Marathon	13.1mi	7 Sep	1:42:15	60.33%
47a Volta a Peu al Port de Sagunt	7.25km	9 Aug	33:50	60.08%
Edinburgh Marathon	26.2mi	25 May	3:41:44	57.02%
Weston Prom Run 9/9	5mi	22 May	39:39	56.13%
Weston Prom Run 8/9	5mi	24 Apr	34:49	63.92%
Taunton Half Marathon	13.1mi	6 Apr	1:40:55	59.49%
Weston Prom Run 7/9	5mi	27 Mar	35:14	62.70%
Natasha Watley Foundation 10k	10km	15 Mar	42:53	65.76%
Weston Prom Run 6/9	5mi	27 Feb	34:47	63.51%
Rainbow Falls 5k	5km	26 Jan	21:06	64.10%
Weston Prom Run 5/9	5mi	23 Jan	35:19	62.55%
Hangover 10K	10km	1 Jan	46:26	59.27%
2013	Distance	Date	Result	WAVA
Weston Prom Run 4/9	5mi	12 Dec	35:42	61.88%
Weston Prom Run 3/9	5mi	28 Nov	36:05	61.22%
Weston Prom Run 2/9	5mi	24 Oct	35:34	62.11%
Brussels Marathon	26.2mi	6 Oct	3:41:55	56.63%
Grand Pier Half Marathon	13.1mi	29 Sep	1:39:11	60.16%
Weston Prom Run 1/9	5mi	26 Sep	35:14	62.70%
46a Volta a Peu al Port de Sagunt	7.25km	10 Aug	33:05	60.16%
Weston Prom Run 9/9	5mi	16 May	34:38	63.78%
Bristol 10K	10km	5 May	44:52	61.34%
Great Welsh Marathon	26.2mi	21 Apr	3:53:08	53.90%
Beach Bash	5km	14 Apr	20:36	65.65%
Weston Tough Ten	10mi	24 Feb	1:19:33	56.37%
Weston Prom Run 6/9	5mi	21 Feb	35:51	61.20%
Weston Prom Run 5/9	5mi	17 Jan	36:11	60.64%
Hangover 10K	10km	1 Jan	46:49	58.42%
2012	Distance	Date	Result	WAVA
Weston Prom Run 4/9	5mi	20 Dec	36:14	60.55%
Golden Gate Park 10k	10km	9 Dec	46:07	59.30%
Weston Prom Run 3/9	5mi	15 Nov	36:49	59.59%
Weston Prom Run 2/9	5mi	18 Oct	38:13	57.41%
Weston-super-Mare Half Marathon	13.1mi	23 Sep	1:44:21	56.88%
Weston Prom Run 1/9	5mi	20 Sep	40:08	54.67%
Edinburgh Marathon	26.2mi	27 May	4:03:36	51.31%
Weston Prom run 9/9	5mi	17 May	36:36	59.95%
Weston Prom run 8/9	5mi	19 Apr	37:15	58.90%
Weston prom run 7/9	5mi	15 Mar	36:53	59.13%
Bath Half	13.1mi	11 Mar	1:50:15	53.59%
Weston Prom Run 6/9	5mi	16 Feb	37:29	58.19%
Weston Prom run 5/9	5mi	19 Jan	39:48	54.80%
Hangover 10k	10km	1 Jan	50:52	53.47%
2011	Distance	Date	Result	WAVA
Weston Prom run 4/9	5mi	15 Dec	40:04	54.43%
Weston prom run 3/9	5mi	17 Nov	40:04	54.43%
Weston prom run 2/9	5mi	20 Oct	39:06	55.78%
Weston prom run 1/9	5mi	15 Sep	39:33	55.15%
Bristol Half Marathon	13.1mi	11 Sep	1:46:56	55.25%
Weston Prom Run 9/9	5mi	19 May	38:50	56.16%
Bristol 10k	10km	15 May	48:23	56.22%
Weston Prom Run 8/9	5mi	21 Apr	40:01	54.50%
Weston Prom Run 7/9	5mi	17 Mar	38:44	56.01%
Weston Prom Run 6/9	5mi	17 Feb	39:03	55.56%
Weston Prom Run 5/9	5mi	20 Jan	38:43	56.03%
Hangover 10k	10km	1 Jan	50:16	53.86%
2010	Distance	Date	Result	WAVA
Weston Prom Run 4/9	5mi	16 Dec	40:15	53.90%
Weston Prom Run 3/9	5mi	18 Nov	40:56	53.00%
Weston Prom Run 2/9	5mi	21 Oct	40:46	53.22%
Weston prom run 1/9	5mi	16 Sep	39:19	55.18%
Bristol Half Marathon	13.1mi	5 Sep	1:50:33	53.24%
VII Volta a Peu Canet d'en Berenguer	8.5km	21 Aug	42:59	53.32%
Weston Prom Run 9/9	5mi	20 May	40:27	53.63%
Bristol 10K	10km	9 May	49:41	54.49%
Weston Prom Run 8/9	5mi	15 Apr	41:08	52.74%

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