Weean M45
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No clubs listed.
-
Races
123 -
Miles
6338 -
WAVA
69.98% -
5k
19:48 -
5M
33:22 -
10k
42:53 -
10M
1:19:33 -
Half
1:34:27 -
Mara
3:24:18
About Me
Father of two, runner of roads, drinker of ale. Wearer of spotty t-shirts.
Race Standard
Coyote (61)
Current Status
um
Planned Races
| 06 Oct 19 | Burnham on Sea Half Marathon |
Groups
This user is a member of Conquercise Game, Fetch App, Fetch real ale drinkers (FRAD), FetchPoint Game, GPS Users, Run The Sum 2018, Team Roughskin, UTMOSTMember of the Month
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 6 | 19:48
6:22/mi
|
69.98 | 20:36 65.77 | 21:06 64.21 | 19:48 69.98 | 21:14 65.75 | 20:16 69.42 | |||||
| 7.3km | 4 | 33:00
7:20/mi
|
62.07 | 33:05 60.99 | 33:50 60.08 | 33:00 62.07 | 33:47 61.08 | ||||||
| 5mi | 68 | 33:22
6:40/mi
|
69.16 | 39:19 55.75 | 38:43 56.83 | 36:14 61.35 | 34:38 64.67 | 34:47 64.80 | 34:33 65.80 | 33:57 67.46 | 33:22 69.16 | 33:31 68.85 | 34:59 66.48 |
| 8.5km | 1 | 42:59
8:08/mi
|
53.86 | 42:59 53.86 | |||||||||
| 10km | 18 | 42:53
6:54/mi
|
65.76 | 49:41 55.55 | 48:23 57.44 | 46:07 60.70 | 44:52 62.85 | 42:53 65.76 | 47:24 59.94 | 44:11 65.27 | 45:05 64.45 | 44:41 65.54 | 47:23 61.80 |
| 10mi | 3 | 1:19:33
7:57/mi
|
57.58 | 1:19:33 57.58 | 1:21:25 57.13 | 1:25:23 56.21 | |||||||
| 13.1mi | 12 | 1:34:27
7:13/mi
|
67.44 | 1:50:33 54.23 | 1:46:56 56.39 | 1:44:21 58.20 | 1:39:11 61.71 | 1:38:52 62.40 | 1:39:18 62.61 | 1:34:27 67.44 | 1:41:54 62.51 | ||
| 26.2mi | 11 | 3:24:18
7:48/mi
|
64.23 | 4:03:36 51.75 | 3:41:55 57.21 | 3:41:44 57.73 | 3:40:46 58.46 | 3:37:01 59.97 | 3:24:18 64.23 |
2019 |
Date | Result | WAVA |
| Weston Prom Run 9/9 | 23 May | 36:16 | 64.62% |
| Weston Prom Run 8/9 | 25 Apr | 36:04 | 64.98% |
| Weston Super Half | 24 Mar | 1:41:54 | 62.51% |
| Weston Prom Run 7/9 | 14 Mar | 34:59 | 66.48% |
| Weston Prom Run 5/9 | 17 Jan | 36:22 | 63.95% |
| Hangover 10K | 1 Jan | 47:23 | 61.80% |
2018 |
Date | Result | WAVA |
| Weston Christmas Cracker | 9 Dec | 46:49 | 62.55% |
| Olympischstadionloop (5k) | 11 Nov | 20:16 | 69.42% |
| Weston Prom Run 2/9 | 25 Oct | 34:33 | 67.31% |
| Great Bristol half marathon | 23 Sep | 1:34:27 | 67.44% |
| City Trails Loppet | 20 May | 1:25:23 | 56.21% |
| Great Bristol 10k | 13 May | 44:41 | 65.54% |
| Weston Prom Run 8/9 | 26 Apr | 35:20 | 65.82% |
| Weston Prom Run 7/9 | 22 Mar | 33:31 | 68.85% |
| Weston Super Half | 18 Mar | 0.00% | |
| Weston Prom Run 6/9 | 22 Feb | 34:28 | 66.96% |
| Weston Prom Run 5/9 | 25 Jan | 34:43 | 66.47% |
| Hangover 10k | 1 Jan | 45:23 | 64.03% |
2017 |
Date | Result | WAVA |
| Weston Christmas Cracker | 17 Dec | 45:05 | 64.45% |
| Weston Prom Run 4/9 | 14 Dec | 36:11 | 63.78% |
| Weston Prom Run 3/9 | 23 Nov | 33:24 | 69.09% |
| AVS 5k | 1 Nov | 21:14 | 65.75% |
| Weston Prom Run 2/9 | 26 Oct | 33:22 | 69.16% |
| Abingdon Marathon | 22 Oct | 3:24:18 | 64.23% |
| Weston Prom Run 1/9 | 28 Sep | 33:39 | 68.58% |
| Edinburgh Marathon | 28 May | 3:54:23 | 55.99% |
| Weston Prom Run 7/9 | 23 Mar | 33:45 | 67.86% |
| Weston Prom Run 6/9 | 16 Feb | 33:41 | 68.00% |
| Weston Prom Run 5/9 | 19 Jan | 34:21 | 66.68% |
| Hangover 10K | 1 Jan | 47:11 | 61.12% |
2016 |
Date | Result | WAVA |
| Weston Christmas Cracker | 11 Dec | 44:11 | 65.27% |
| Weston Prom Run 3/9 | 24 Nov | 34:36 | 66.20% |
| Nashville Marathon | 12 Nov | 3:42:53 | 58.39% |
| AVS 5k | 9 Nov | 19:48 | 69.98% |
| Weston Prom Run 2/9 | 20 Oct | 34:15 | 66.87% |
| 49a Volta a Peu al Port de Sagunt | 13 Aug | 33:47 | 61.08% |
| Edinburgh Marathon | 29 May | 3:46:09 | 57.54% |
| Weston Prom Run 9/9 | 12 May | 33:57 | 67.46% |
| London Marathon | 24 Apr | 3:37:01 | 59.97% |
| Weston Prom Run 6/9 | 18 Feb | 34:35 | 65.73% |
| Weston Prom Run 5/9 | 21 Jan | 34:45 | 65.42% |
| Hangover 10K | 1 Jan | 46:28 | 61.60% |
2015 |
Date | Result | WAVA |
| Weston Prom Run 4/9 | 17 Dec | 34:40 | 65.58% |
| Weston Prom Run 3/9 | 19 Nov | 35:22 | 64.28% |
| Grand Pier Half Marathon | 1 Nov | 1:39:18 | 62.61% |
| Sanlam Bristol Bath Marathon | 25 Oct | 3:40:46 | 58.46% |
| Weston Prom Run 2/9 | 22 Oct | 40:00 | 56.83% |
| Weston Prom Run 1/9 | 24 Sep | 35:07 | 64.74% |
| 48a Volta a Peu al Port de Sagunt | 8 Aug | 33:00 | 62.07% |
| Weston Prom Run 9/9 | 21 May | 34:33 | 65.80% |
| Shakespeare Marathon | 26 Apr | 3:41:45 | 58.20% |
| Weston Prom Run 8/9 | 23 Apr | 40:01 | 56.81% |
| Platte River Half Marathon | 12 Apr | 1:47:44 | 57.71% |
| Weston Prom Run 6/9 | 26 Feb | 37:19 | 60.46% |
| Two Bays Tough Ten | 15 Feb | 1:21:25 | 57.13% |
| Weston Prom Run 5/9 | 15 Jan | 36:50 | 61.26% |
| Hangover 10K | 1 Jan | 47:24 | 59.94% |
2014 |
Date | Result | WAVA |
| Weston Prom Run 4/9 | 18 Dec | 37:41 | 59.87% |
| Weston Prom Run 3/9 | 27 Nov | 36:29 | 61.84% |
| Boxer Boogie 5k | 26 Oct | 21:28 | 63.58% |
| Bristol Half Marathon | 21 Sep | 1:38:52 | 62.40% |
| Weston Prom Run 1/9 | 18 Sep | 36:56 | 61.09% |
| Bridgwater Half Marathon | 7 Sep | 1:42:15 | 60.33% |
| 47a Volta a Peu al Port de Sagunt | 9 Aug | 33:50 | 60.08% |
| Edinburgh Marathon | 25 May | 3:41:44 | 57.73% |
| Weston Prom Run 9/9 | 22 May | 39:39 | 56.90% |
| Weston Prom Run 8/9 | 24 Apr | 34:49 | 64.80% |
| Taunton Half Marathon | 6 Apr | 1:40:55 | 61.13% |
| Weston Prom Run 7/9 | 27 Mar | 35:14 | 63.57% |
| Natasha Watley Foundation 10k | 15 Mar | 42:53 | 65.76% |
| Weston Prom Run 6/9 | 27 Feb | 34:47 | 64.39% |
| Rainbow Falls 5k | 26 Jan | 21:06 | 64.21% |
| Weston Prom Run 5/9 | 23 Jan | 35:19 | 63.42% |
| Hangover 10K | 1 Jan | 46:26 | 60.73% |
2013 |
Date | Result | WAVA |
| Weston Prom Run 4/9 | 12 Dec | 35:42 | 62.74% |
| Weston Prom Run 3/9 | 28 Nov | 36:05 | 62.07% |
| Weston Prom Run 2/9 | 24 Oct | 35:34 | 62.97% |
| Brussels Marathon | 6 Oct | 3:41:55 | 57.21% |
| Grand Pier Half Marathon | 29 Sep | 1:39:11 | 61.71% |
| Weston Prom Run 1/9 | 26 Sep | 35:14 | 63.57% |
| 46a Volta a Peu al Port de Sagunt | 10 Aug | 33:05 | 60.99% |
| Weston Prom Run 9/9 | 16 May | 34:38 | 64.67% |
| Bristol 10K | 5 May | 44:52 | 62.85% |
| Great Welsh Marathon | 21 Apr | 3:53:08 | 54.45% |
| Beach Bash | 14 Apr | 20:36 | 65.77% |
| Weston Tough Ten | 24 Feb | 1:19:33 | 57.58% |
| Weston Prom Run 6/9 | 21 Feb | 35:51 | 62.01% |
| Weston Prom Run 5/9 | 17 Jan | 36:11 | 61.44% |
| Hangover 10K | 1 Jan | 46:49 | 59.79% |
2012 |
Date | Result | WAVA |
| Weston Prom Run 4/9 | 20 Dec | 36:14 | 61.35% |
| Golden Gate Park 10k | 9 Dec | 46:07 | 60.70% |
| Weston Prom Run 3/9 | 15 Nov | 36:49 | 60.38% |
| Weston Prom Run 2/9 | 18 Oct | 38:13 | 58.17% |
| Weston-super-Mare Half Marathon | 23 Sep | 1:44:21 | 58.20% |
| Weston Prom Run 1/9 | 20 Sep | 40:08 | 55.39% |
| Edinburgh Marathon | 27 May | 4:03:36 | 51.75% |
| Weston Prom run 9/9 | 17 May | 36:36 | 60.74% |
| Weston Prom run 8/9 | 19 Apr | 37:15 | 59.68% |
| Weston prom run 7/9 | 15 Mar | 36:53 | 59.84% |
| Bath Half | 11 Mar | 1:50:15 | 54.70% |
| Weston Prom Run 6/9 | 16 Feb | 37:29 | 58.88% |
| Weston Prom run 5/9 | 19 Jan | 39:48 | 55.45% |
| Hangover 10k | 1 Jan | 50:52 | 54.63% |
2011 |
Date | Result | WAVA |
| Weston Prom run 4/9 | 15 Dec | 40:04 | 55.08% |
| Weston prom run 3/9 | 17 Nov | 40:04 | 55.08% |
| Weston prom run 2/9 | 20 Oct | 39:06 | 56.44% |
| Weston prom run 1/9 | 15 Sep | 39:33 | 55.80% |
| Bristol Half Marathon | 11 Sep | 1:46:56 | 56.39% |
| Weston Prom Run 9/9 | 19 May | 38:50 | 56.83% |
| Bristol 10k | 15 May | 48:23 | 57.44% |
| Weston Prom Run 8/9 | 21 Apr | 40:01 | 55.15% |
| Weston Prom Run 7/9 | 17 Mar | 38:44 | 56.59% |
| Weston Prom Run 6/9 | 17 Feb | 39:03 | 56.13% |
| Weston Prom Run 5/9 | 20 Jan | 38:43 | 56.61% |
| Hangover 10k | 1 Jan | 50:16 | 54.90% |
2010 |
Date | Result | WAVA |
| Weston Prom Run 4/9 | 16 Dec | 40:15 | 54.45% |
| Weston Prom Run 3/9 | 18 Nov | 40:56 | 53.55% |
| Weston Prom Run 2/9 | 21 Oct | 40:46 | 53.76% |
| Weston prom run 1/9 | 16 Sep | 39:19 | 55.75% |
| Bristol Half Marathon | 5 Sep | 1:50:33 | 54.23% |
| VII Volta a Peu Canet d'en Berenguer | 21 Aug | 42:59 | 53.86% |
| Weston Prom Run 9/9 | 20 May | 40:27 | 54.18% |
| Bristol 10K | 9 May | 49:41 | 55.55% |
| Weston Prom Run 8/9 | 15 Apr | 41:08 | 53.28% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 52 | 67 | 63 | 47 | 56 | 38 | 0 | 0 | 0 | 0 | 0 | 0 | 323 |
| 2018 | 101 | 119 | 49 | 41 | 55 | 62 | 114 | 123 | 99 | 82 | 38 | 33 | 915 |
| 2017 | 79 | 92 | 121 | 104 | 96 | 36 | 126 | 191 | 192 | 133 | 42 | 42 | 1256 |
| 2016 | 105 | 107 | 141 | 93 | 105 | 43 | 83 | 99 | 111 | 107 | 55 | 64 | 1113 |
| 2015 | 76 | 111 | 120 | 89 | 28 | 55 | 80 | 102 | 125 | 84 | 54 | 70 | 993 |
| 2014 | 56 | 73 | 106 | 123 | 95 | 39 | 55 | 90 | 50 | 53 | 47 | 56 | 842 |
| 2013 | 67 | 85 | 93 | 77 | 40 | 50 | 77 | 106 | 95 | 36 | 33 | 27 | 785 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 25 | 38 | 42 | 111 |
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Wed 29th May
May 29
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Thu 30th May
May 30
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Fri 31st May
May 31
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Sat 1st Jun
Jun 1
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Sun 2nd Jun
Jun 2
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Mon 3rd Jun
Jun 3
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Tue 4th Jun
Jun 4
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6.8mi,
59:03 Running - General
Split Summary
=== 1) 1.61km - 9:28(5:53/km) 127cal 10.2/0kmph 2) 1.61km - 8:33(5:19/km) 128cal 11.28/0kmph 3) 1.61km - 8:41(5:24/km) 128cal 11.12/0kmph 4) 1.61km - 8:42(5:24/km) 127cal 11.11/0kmph 5) 1.61km - 8:33(5:18/km) 129cal 11.3/0kmph 6) 1.61km - 8:28(5:16/km) 127cal 11.41/0kmph 7) 1.29km - 6:38(5:08/km) 103cal 11.7/0kmph  Add a comment |
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6.8mi,
1:03:07 Running - General
Split Summary
=== 1) 1.61km - 9:51(6:07/km) 127cal 9.8/0kmph 2) 1.61km - 8:56(5:33/km) 128cal 10.81/0kmph 3) 1.61km - 9:18(5:47/km) 129cal 10.38/0kmph 4) 1.61km - 9:18(5:47/km) 128cal 10.39/0kmph 5) 1.61km - 9:23(5:50/km) 129cal 10.29/0kmph 6) 1.61km - 9:14(5:44/km) 127cal 10.47/0kmph 7) 1.29km - 7:07(5:32/km) 102cal 10.84/0kmph Add a comment |
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4.4mi,
38:26 Running - General Add a comment |
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Wed 5th Jun
Jun 5
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Thu 6th Jun
Jun 6
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Fri 7th Jun
Jun 7
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Sat 8th Jun
Jun 8
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Sun 9th Jun
Jun 9
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Mon 10th Jun
Jun 10
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Tue 11th Jun
Jun 11
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4.4mi,
37:34 Running - Intervals Add a comment |
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Wed 12th Jun
Jun 12
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Thu 13th Jun
Jun 13
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Fri 14th Jun
Jun 14
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Sat 15th Jun
Jun 15
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Sun 16th Jun
Jun 16
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Mon 17th Jun
Jun 17
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Tue 18th Jun
Jun 18
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6.8mi,
1:05:50 Running - General
Split Summary
=== 1) 1.61km - 9:57(6:11/km) 129cal 9.71/0kmph 2) 1.61km - 9:17(5:46/km) 129cal 10.4/0kmph 3) 1.61km - 9:30(5:54/km) 129cal 10.16/0kmph 4) 1.61km - 9:31(5:55/km) 129cal 10.14/0kmph 5) 1.61km - 9:58(6:11/km) 130cal 9.69/0kmph 6) 1.61km - 9:59(6:12/km) 128cal 9.68/0kmph 7) 1.3km - 7:38(5:53/km) 103cal 10.19/0kmph Add a comment |
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4.4mi,
37:05 Running - Intervals Add a comment |
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Wed 19th Jun
Jun 19
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Thu 20th Jun
Jun 20
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Fri 21st Jun
Jun 21
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Sat 22nd Jun
Jun 22
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Sun 23rd Jun
Jun 23
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Mon 24th Jun
Jun 24
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Tue 25th Jun
Jun 25
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4.4mi,
38:05 Running - General Add a comment |
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6.8mi,
1:05:51 Running - General
Split Summary
=== 1) 1.61km - 10:11(6:19/km) 129cal 9.49/0kmph 2) 1.61km - 9:29(5:54/km) 128cal 10.18/0kmph 3) 1.61km - 9:44(6:03/km) 129cal 9.93/0kmph 4) 1.61km - 9:29(5:54/km) 128cal 10.18/0kmph 5) 1.61km - 9:44(6:03/km) 129cal 9.93/0kmph 6) 1.61km - 9:49(6:06/km) 128cal 9.84/0kmph 7) 1.29km - 7:26(5:46/km) 102cal 10.39/0kmph Add a comment |
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