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Weean M45

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About Me
Father of two, runner of roads, drinker of ale. Wearer of spotty t-shirts. Show More...

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Recent Blogs
Let's be hatting you!	Dec 2021
FETCHFAM 2019 - Weston Super Mare edition	Mar 2020
City Trails Loppet	May 2018
Abingdon, and done.	Oct 2017
Plans	Dec 2016

Recent Training
22nd Jan	General	5.1mi	45:10
20th Jan	General	5.1mi	52:37
19th Jan	General	5.1mi	52:35
18th Jan	General	5.1mi	47:54
16th Jan	General	10.7mi	1:44:45

Planned Races
Weston Prom Run	10th Feb
Weston Prom Run	10th Mar
Weston Prom Run	7th Apr
Weston Prom Run	5th May

12 Month Benchmarks	Run
Mile	6:36
5k	21:01
5mi	34:35
10k	43:33
10mi	1:11:36
Half	1:35:45

Recent Pictures	Show more

2022 Targets	Set your targets
Run 994

Recent Threads
Politics
Small festive sweets: a deathmatch (22-01)

Buddies (1)

Badges Collected	See available badges
+ 139 others

Best Times
Best WAVA

Dist	Races	PB	WB	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022
5km	6	19:48 6:22/mi	70.23				20:36 66.08	21:06 64.51		19:48 70.23	21:14 65.96	20:16 69.61
7.3km	4	33:00 7:20/mi	61.23				33:05 60.16	33:50 59.27	33:00 61.23	33:47 60.27
5mi	78	33:22 6:40/mi	68.25	39:19 55.18	38:43 56.16	36:14 60.55	34:38 63.78	34:47 63.92	34:33 64.91	33:57 66.56	33:22 68.25	33:31 67.94	34:59 65.60	34:58 66.14	35:02 67.07	36:22 64.61
8.5km	1	42:59 8:08/mi	53.32	42:59 53.32
10km	20	42:53 6:54/mi	65.44	49:41 54.49	48:23 56.22	46:07 59.30	44:52 61.34	42:53 64.17	47:24 58.47	44:11 63.71	45:05 62.93	44:41 64.00	47:23 60.36		44:47 65.44
10mi	3	1:19:33 7:57/mi	56.37				1:19:33 56.37		1:21:25 55.74			1:25:23 54.84
13.1mi	15	1:34:27 7:13/mi	66.27	1:50:33 53.24	1:46:56 55.25	1:44:21 56.88	1:39:11 60.16	1:38:52 60.72	1:39:18 60.88			1:34:27 65.56	1:38:03 63.68		1:35:49 66.27
26.2mi	11	3:24:18 7:48/mi	63.31			4:03:36 51.31	3:41:55 56.63	3:41:44 57.02	3:40:46 57.66	3:37:01 59.11	3:24:18 63.31

Date	Planned Races			Distance
5 May	Weston Prom Run Confirmed			5mi
7 Apr	Weston Prom Run Confirmed			5mi
10 Mar	Weston Prom Run Confirmed			5mi
10 Feb	Weston Prom Run Confirmed			5mi
2022		Result	WAVA	Distance
13 Jan	Weston Prom Run SB	36:22	64.61	5mi
2021		Result	WAVA	Distance
19 Dec	Weston Christmas Cracker SB	44:47	65.44	10km
16 Dec	Weston Prom Run	38:03	61.75	5mi
25 Nov	Weston Prom Run SB	35:02	67.07	5mi
28 Oct	Weston Prom Run	36:09	65.00	5mi
17 Oct	Weston Super Half	1:36:09	66.04	13.1mi
19 Sep	Bristol Half Marathon SB	1:35:49	66.27	13.1mi
16 Sep	Weston Prom Run	43:05	54.54	5mi
2020		Result	WAVA	Distance
31 Mar	The Fetch Five	40:03	57.75	5mi
20 Feb	Weston Prom Run 6/9 SB	34:58	66.14	5mi
16 Jan	Weston Prom Run 5/9	36:19	63.68	5mi
2019		Result	WAVA	Distance
19 Dec	Weston Prom Run 4/9	37:00	62.51	5mi
8 Dec	Christmas Cracker 10K	49:26	58.32	10km
24 Oct	Weston Prom Run 2/9	36:55	62.65	5mi
6 Oct	Burnham on Sea Half Marathon SB	1:38:03	63.68	13.1mi
23 May	Weston Prom Run 9/9	36:16	63.77	5mi
25 Apr	Weston Prom Run 8/9	36:04	64.13	5mi
24 Mar	Weston Super Half	1:41:54	60.77	13.1mi
14 Mar	Weston Prom Run 7/9 SB	34:59	65.60	5mi
17 Jan	Weston Prom Run 5/9	36:22	63.10	5mi
1 Jan	Hangover 10K SB	47:23	60.36	10km
2018		Result	WAVA	Distance
9 Dec	Weston Christmas Cracker	46:49	61.09	10km
11 Nov	Olympischstadionloop (5k) SB	20:16	69.61	5km
25 Oct	Weston Prom Run 2/9	34:33	66.42	5mi
23 Sep	Bristol half marathon PB	1:34:27	65.56	13.1mi
20 May	City Trails Loppet SB	1:25:23	54.84	10mi
13 May	Great Bristol 10k SB	44:41	64.00	10km
26 Apr	Weston Prom Run 8/9	35:20	64.95	5mi
22 Mar	Weston Prom Run 7/9 SB	33:31	67.94	5mi
18 Mar	Weston Super Half		0.00	13.1mi
22 Feb	Weston Prom Run 6/9	34:28	66.07	5mi
25 Jan	Weston Prom Run 5/9	34:43	65.59	5mi
1 Jan	Hangover 10k	45:23	62.51	10km
2017		Result	WAVA	Distance
17 Dec	Weston Christmas Cracker SB	45:05	62.93	10km
14 Dec	Weston Prom Run 4/9	36:11	62.94	5mi
23 Nov	Weston Prom Run 3/9	33:24	68.18	5mi
1 Nov	AVS 5k SB	21:14	65.96	5km
26 Oct	Weston Prom Run 2/9 PB	33:22	68.25	5mi
22 Oct	Abingdon Marathon PB	3:24:18	63.31	26.2mi
28 Sep	Weston Prom Run 1/9	33:39	67.67	5mi
28 May	Edinburgh Marathon	3:54:23	55.18	26.2mi
23 Mar	Weston Prom Run 7/9	33:45	66.96	5mi
16 Feb	Weston Prom Run 6/9	33:41	67.09	5mi
19 Jan	Weston Prom Run 5/9	34:21	65.79	5mi
1 Jan	Hangover 10K	47:11	59.66	10km
2016		Result	WAVA	Distance
11 Dec	Weston Christmas Cracker SB	44:11	63.71	10km
24 Nov	Weston Prom Run 3/9	34:36	65.31	5mi
12 Nov	Nashville Marathon	3:42:53	57.56	26.2mi
9 Nov	AVS 5k PB	19:48	70.23	5km
20 Oct	Weston Prom Run 2/9	34:15	65.98	5mi
13 Aug	49a Volta a Peu al Port de Sagunt SB	33:47	60.27	7.25km
29 May	Edinburgh Marathon	3:46:09	56.73	26.2mi
12 May	Weston Prom Run 9/9 SB	33:57	66.56	5mi
24 Apr	London Marathon SB	3:37:01	59.11	26.2mi
18 Feb	Weston Prom Run 6/9	34:35	64.84	5mi
21 Jan	Weston Prom Run 5/9	34:45	64.53	5mi
1 Jan	Hangover 10K	46:28	60.10	10km
2015		Result	WAVA	Distance
17 Dec	Weston Prom Run 4/9	34:40	64.69	5mi
19 Nov	Weston Prom Run 3/9	35:22	63.41	5mi
1 Nov	Grand Pier Half Marathon SB	1:39:18	60.88	13.1mi
25 Oct	Sanlam Bristol Bath Marathon SB	3:40:46	57.66	26.2mi
22 Oct	Weston Prom Run 2/9	40:00	56.06	5mi
24 Sep	Weston Prom Run 1/9	35:07	63.86	5mi
8 Aug	48a Volta a Peu al Port de Sagunt PB	33:00	61.23	7.25km
21 May	Weston Prom Run 9/9 SB	34:33	64.91	5mi
26 Apr	Shakespeare Marathon	3:41:45	57.41	26.2mi
23 Apr	Weston Prom Run 8/9	40:01	56.04	5mi
12 Apr	Platte River Half Marathon	1:47:44	56.11	13.1mi
26 Feb	Weston Prom Run 6/9	37:19	59.64	5mi
15 Feb	Two Bays Tough Ten SB	1:21:25	55.74	10mi
15 Jan	Weston Prom Run 5/9	36:50	60.42	5mi
1 Jan	Hangover 10K SB	47:24	58.47	10km
2014		Result	WAVA	Distance
18 Dec	Weston Prom Run 4/9	37:41	59.06	5mi
27 Nov	Weston Prom Run 3/9	36:29	61.00	5mi
26 Oct	Boxer Boogie 5k	21:28	63.86	5km
21 Sep	Bristol Half Marathon SB	1:38:52	60.72	13.1mi
18 Sep	Weston Prom Run 1/9	36:56	60.26	5mi
7 Sep	Bridgwater Half Marathon	1:42:15	58.71	13.1mi
9 Aug	47a Volta a Peu al Port de Sagunt SB	33:50	59.27	7.25km
25 May	Edinburgh Marathon SB	3:41:44	57.02	26.2mi
22 May	Weston Prom Run 9/9	39:39	56.13	5mi
24 Apr	Weston Prom Run 8/9	34:49	63.92	5mi
6 Apr	Taunton Half Marathon	1:40:55	59.49	13.1mi
27 Mar	Weston Prom Run 7/9	35:14	62.70	5mi
15 Mar	Natasha Watley Foundation 10k PB	42:53	64.17	10km
27 Feb	Weston Prom Run 6/9 SB	34:47	63.51	5mi
26 Jan	Rainbow Falls 5k SB	21:06	64.51	5km
23 Jan	Weston Prom Run 5/9	35:19	62.55	5mi
1 Jan	Hangover 10K	46:26	59.27	10km
2013		Result	WAVA	Distance
12 Dec	Weston Prom Run 4/9	35:42	61.88	5mi
28 Nov	Weston Prom Run 3/9	36:05	61.22	5mi
24 Oct	Weston Prom Run 2/9	35:34	62.11	5mi
6 Oct	Brussels Marathon SB	3:41:55	56.63	26.2mi
29 Sep	Grand Pier Half Marathon SB	1:39:11	60.16	13.1mi
26 Sep	Weston Prom Run 1/9	35:14	62.70	5mi
10 Aug	46a Volta a Peu al Port de Sagunt SB	33:05	60.16	7.25km
16 May	Weston Prom Run 9/9 SB	34:38	63.78	5mi
5 May	Bristol 10K SB	44:52	61.34	10km
21 Apr	Great Welsh Marathon	3:53:08	53.90	26.2mi
14 Apr	Beach Bash SB	20:36	66.08	5km
24 Feb	Weston Tough Ten PB	1:19:33	56.37	10mi
21 Feb	Weston Prom Run 6/9	35:51	61.20	5mi
17 Jan	Weston Prom Run 5/9	36:11	60.64	5mi
1 Jan	Hangover 10K	46:49	58.42	10km
2012		Result	WAVA	Distance
20 Dec	Weston Prom Run 4/9 SB	36:14	60.55	5mi
9 Dec	Golden Gate Park 10k SB	46:07	59.30	10km
15 Nov	Weston Prom Run 3/9	36:49	59.59	5mi
18 Oct	Weston Prom Run 2/9	38:13	57.41	5mi
23 Sep	Weston-super-Mare Half Marathon SB	1:44:21	56.88	13.1mi
20 Sep	Weston Prom Run 1/9	40:08	54.67	5mi
27 May	Edinburgh Marathon SB	4:03:36	51.31	26.2mi
17 May	Weston Prom run 9/9	36:36	59.95	5mi
19 Apr	Weston Prom run 8/9	37:15	58.90	5mi
15 Mar	Weston prom run 7/9	36:53	59.13	5mi
11 Mar	Bath Half	1:50:15	53.59	13.1mi
16 Feb	Weston Prom Run 6/9	37:29	58.19	5mi
19 Jan	Weston Prom run 5/9	39:48	54.80	5mi
1 Jan	Hangover 10k	50:52	53.47	10km
2011		Result	WAVA	Distance
15 Dec	Weston Prom run 4/9	40:04	54.43	5mi
17 Nov	Weston prom run 3/9	40:04	54.43	5mi
20 Oct	Weston prom run 2/9	39:06	55.78	5mi
15 Sep	Weston prom run 1/9	39:33	55.15	5mi
11 Sep	Bristol Half Marathon SB	1:46:56	55.25	13.1mi
19 May	Weston Prom Run 9/9	38:50	56.16	5mi
15 May	Bristol 10k SB	48:23	56.22	10km
21 Apr	Weston Prom Run 8/9	40:01	54.50	5mi
17 Mar	Weston Prom Run 7/9	38:44	56.01	5mi
17 Feb	Weston Prom Run 6/9	39:03	55.56	5mi
20 Jan	Weston Prom Run 5/9 SB	38:43	56.03	5mi
1 Jan	Hangover 10k	50:16	53.86	10km
2010		Result	WAVA	Distance
16 Dec	Weston Prom Run 4/9	40:15	53.90	5mi
18 Nov	Weston Prom Run 3/9	40:56	53.00	5mi
21 Oct	Weston Prom Run 2/9	40:46	53.22	5mi
16 Sep	Weston prom run 1/9 SB	39:19	55.18	5mi
5 Sep	Bristol Half Marathon SB	1:50:33	53.24	13.1mi
21 Aug	VII Volta a Peu Canet d'en Berenguer PB	42:59	53.32	8.5km
20 May	Weston Prom Run 9/9	40:27	53.63	5mi
9 May	Bristol 10K SB	49:41	54.49	10km
15 Apr	Weston Prom Run 8/9	41:08	52.74	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	92	0	0	0	0	0	0	0	0	0	0	0	92
2021	74	67	68	72	74	96	142	158	129	78	73	72	1105
2020	104	111	108	73	77	98	141	51	68	72	69	75	1046
2019	52	67	63	47	56	56	105	132	118	62	49	66	872
2018	101	119	49	41	55	62	114	123	99	82	38	33	915
2017	79	92	121	104	96	36	126	191	187	133	42	42	1251
2016	0	0	0	0	0	0	0	0	0	0	0	9	9
2016	105	107	141	93	105	43	83	99	111	107	55	55	1104
2015	76	111	120	89	28	55	80	102	125	84	54	70	993
2014	56	73	106	123	95	39	55	90	50	53	47	56	842
2013	67	85	93	77	40	50	77	106	95	36	33	27	785
2012	0	0	0	0	0	0	0	0	7	25	38	42	111

Mon 27th Dec Dec 27	Tue 28th Dec Dec 28	Wed 29th Dec Dec 29	Thu 30th Dec Dec 30	Fri 31st Dec Dec 31	Sat 1st Jan Jan 1	Sun 2nd Jan Jan 2
-	4.8mi, 43:53 Run - General Split Summary === 1) 1.61km - 9:14(5:45/km) 129cal 10.45/0kmph 2) 1.61km - 8:24(5:13/km) 128cal 11.49/0kmph 3) 1.61km - 8:54(5:32/km) 133cal 10.85/0kmph 4) 1.61km - 10:03(6:15/km) 123cal 9.61/0kmph 5) 1.31km - 7:17(5:33/km) 104cal 10.8/0kmph Add a comment	-	-	5.1mi, 50:21 Run - General Split Summary === 1) 1.61km - 9:19(5:48/km) 130cal 10.36/0kmph 2) 1.61km - 9:29(5:54/km) 128cal 10.18/0kmph 3) 1.61km - 10:29(6:31/km) 129cal 9.22/0kmph 4) 1.61km - 10:59(6:50/km) 117cal 8.79/0kmph 5) 1.61km - 9:16(5:45/km) 129cal 10.42/0kmph 6) 0.14km - 49(5:40/km) 10cal 10.6/0kmph Add a comment	-	6.8mi, 1:05:37 Run - General Split Summary === 1) 1.61km - 9:36(5:58/km) 130cal 10.05/0kmph 2) 1.61km - 9:43(6:02/km) 127cal 9.94/0kmph 3) 1.61km - 9:46(6:04/km) 129cal 9.89/0kmph 4) 1.61km - 9:54(6:09/km) 130cal 9.75/0kmph 5) 1.61km - 9:34(5:56/km) 131cal 10.1/0kmph 6) 1.61km - 9:51(6:07/km) 127cal 9.8/0kmph 7) 1.26km - 7:13(5:43/km) 100cal 10.5/0kmph Add a comment
Mon 3rd Jan Jan 3	Tue 4th Jan Jan 4	Wed 5th Jan Jan 5	Thu 6th Jan Jan 6	Fri 7th Jan Jan 7	Sat 8th Jan Jan 8	Sun 9th Jan Jan 9
-	5.2mi, 47:09 Run - General Split Summary === 1) 1.61km - 8:31(5:17/km) 127cal 11.35/0kmph 2) 1.61km - 8:50(5:29/km) 132cal 10.93/0kmph 3) 1.61km - 8:37(5:21/km) 129cal 11.2/0kmph 4) 1.61km - 10:33(6:34/km) 119cal 9.15/0kmph 5) 1.61km - 8:50(5:29/km) 133cal 10.93/0kmph 6) 0.32km - 1:47(5:35/km) 26cal 10.75/0kmph Add a comment	5.1mi, 49:05 Run - General Split Summary === 1) 1.61km - 9:13(5:44/km) 129cal 10.47/0kmph 2) 1.61km - 9:06(5:39/km) 128cal 10.62/0kmph 3) 1.61km - 9:38(5:59/km) 130cal 10.03/0kmph 4) 1.61km - 10:51(6:45/km) 118cal 8.9/0kmph 5) 1.61km - 9:09(5:41/km) 129cal 10.55/0kmph 6) 0.17km - 1:08(6:35/km) 13cal 9.11/0kmph Add a comment	5.2mi, 50:19 Run - General Split Summary === 1) 1.61km - 8:52(5:31/km) 130cal 10.89/0kmph 2) 1.61km - 9:24(5:51/km) 132cal 10.27/0kmph 3) 1.61km - 9:52(6:08/km) 130cal 9.78/0kmph 4) 1.61km - 11:35(7:12/km) 117cal 8.33/0kmph 5) 1.61km - 9:04(5:38/km) 128cal 10.64/0kmph 6) 0.24km - 1:30(6:10/km) 19cal 9.74/0kmph Add a comment	-	6.9mi, 1:01:36 Run - General Split Summary === 1) 1.61km - 8:55(5:33/km) 127cal 10.82/0kmph 2) 1.61km - 8:33(5:19/km) 136cal 11.3/0kmph 3) 1.61km - 8:28(5:16/km) 137cal 11.39/0kmph 4) 1.61km - 8:57(5:33/km) 128cal 10.8/0kmph 5) 1.61km - 9:07(5:40/km) 130cal 10.59/0kmph 6) 1.61km - 9:08(5:41/km) 127cal 10.56/0kmph 7) 1.46km - 8:27(5:49/km) 115cal 10.33/0kmph Add a comment	9.9mi, 1:33:15 Run - General Split Summary === 1) 1.61km - 9:07(5:40/km) 129cal 10.59/0kmph 2) 1.61km - 8:49(5:29/km) 128cal 10.95/0kmph 3) 1.61km - 9:02(5:37/km) 127cal 10.68/0kmph 4) 1.61km - 9:19(5:48/km) 128cal 10.36/0kmph 5) 1.61km - 9:18(5:47/km) 128cal 10.39/0kmph 6) 1.61km - 11:04(6:53/km) 127cal 8.73/0kmph 7) 1.61km - 10:20(6:25/km) 113cal 9.34/0kmph 8) 1.61km - 8:55(5:32/km) 129cal 10.83/0kmph 9) 1.61km - 9:13(5:44/km) 128cal 10.48/0kmph 10) 1.38km - 8:08(5:54/km) 110cal 10.16/0kmph Add a comment
Mon 10th Jan Jan 10	Tue 11th Jan Jan 11	Wed 12th Jan Jan 12	Thu 13th Jan Jan 13	Fri 14th Jan Jan 14	Sat 15th Jan Jan 15	Sun 16th Jan Jan 16
-	5.1mi, 48:03 Run - General Split Summary === 1) 1.61km - 9:12(5:43/km) 130cal 10.49/0kmph 2) 1.61km - 8:43(5:25/km) 129cal 11.08/0kmph 3) 1.61km - 9:52(6:08/km) 129cal 9.78/0kmph 4) 1.61km - 9:52(6:08/km) 122cal 9.78/0kmph 5) 1.61km - 9:26(5:52/km) 129cal 10.23/0kmph 6) 0.16km - 56(5:55/km) 12cal 10.14/0kmph Add a comment	5.1mi, 51:23 Run - General Split Summary === 1) 1.61km - 9:16(5:45/km) 130cal 10.43/0kmph 2) 1.61km - 9:35(5:57/km) 128cal 10.08/0kmph 3) 1.61km - 10:46(6:42/km) 130cal 8.96/0kmph 4) 1.61km - 11:18(7:01/km) 117cal 8.55/0kmph 5) 1.61km - 9:26(5:52/km) 129cal 10.23/0kmph 6) 0.18km - 1:03(5:55/km) 13cal 10.15/0kmph Add a comment	5mi, 36:09 Run - Race Split Summary === 1) 1.61km - 6:53(4:16/km) 129cal 14.04/0kmph 2) 1.61km - 7:15(4:30/km) 129cal 13.32/0kmph 3) 1.61km - 7:19(4:33/km) 129cal 13.18/0kmph 4) 1.61km - 7:25(4:37/km) 130cal 13.01/0kmph 5) 1.61km - 7:11(4:28/km) 127cal 13.45/0kmph 6) 0.04km - 6(2:50/km) 2cal 21.22/0kmph Add a comment	-	6.8mi, 1:01:21 Run - General Split Summary === 1) 1.61km - 9:06(5:39/km) 130cal 10.61/0kmph 2) 1.61km - 8:52(5:31/km) 127cal 10.89/0kmph 3) 1.61km - 8:43(5:25/km) 129cal 11.08/0kmph 4) 1.61km - 8:55(5:32/km) 128cal 10.84/0kmph 5) 1.61km - 9:12(5:43/km) 130cal 10.49/0kmph 6) 1.61km - 8:54(5:32/km) 127cal 10.85/0kmph 7) 1.35km - 7:39(5:39/km) 110cal 10.62/0kmph Add a comment	10.7mi, 1:44:45 Run - General Split Summary === 1) 1.61km - 9:24(5:51/km) 129cal 10.26/0kmph 2) 1.61km - 9:14(5:44/km) 128cal 10.45/0kmph 3) 1.61km - 9:37(5:58/km) 129cal 10.05/0kmph 4) 1.61km - 10:59(6:49/km) 125cal 8.8/0kmph 5) 1.61km - 10:53(6:46/km) 129cal 8.87/0kmph 6) 1.61km - 9:33(5:56/km) 127cal 10.11/0kmph 7) 1.61km - 9:25(5:51/km) 130cal 10.26/0kmph 8) 1.61km - 9:43(6:02/km) 128cal 9.94/0kmph 9) 1.61km - 9:57(6:11/km) 129cal 9.71/0kmph 10) 1.61km - 9:35(5:57/km) 128cal 10.07/0kmph 11) 1.05km - 6:25(6:07/km) 83cal 9.81/0kmph Add a comment
Mon 17th Jan Jan 17	Tue 18th Jan Jan 18	Wed 19th Jan Jan 19	Thu 20th Jan Jan 20	Fri 21st Jan Jan 21	Sat 22nd Jan Jan 22	Sun 23rd Jan Jan 23
-	5.1mi, 47:54 Run - General Split Summary === 1) 1.61km - 9:24(5:50/km) 131cal 10.28/0kmph 2) 1.61km - 8:32(5:18/km) 129cal 11.31/0kmph 3) 1.61km - 9:11(5:43/km) 129cal 10.5/0kmph 4) 1.61km - 10:11(6:20/km) 121cal 9.48/0kmph 5) 1.61km - 9:27(5:52/km) 130cal 10.22/0kmph 6) 0.2km - 1:08(5:44/km) 14cal 10.45/0kmph Add a comment	5.1mi, 52:35 Run - General Split Summary === 1) 1.61km - 9:36(5:58/km) 130cal 10.05/0kmph 2) 1.61km - 9:44(6:03/km) 129cal 9.93/0kmph 3) 1.61km - 10:51(6:44/km) 130cal 8.9/0kmph 4) 1.61km - 11:53(7:23/km) 118cal 8.13/0kmph 5) 1.61km - 9:30(5:54/km) 129cal 10.16/0kmph 6) 0.18km - 1:01(5:47/km) 13cal 10.38/0kmph Add a comment	5.1mi, 52:37 Run - General Split Summary === 1) 1.61km - 9:31(5:55/km) 129cal 10.15/0kmph 2) 1.61km - 9:42(6:02/km) 127cal 9.95/0kmph 3) 1.61km - 10:40(6:38/km) 129cal 9.05/0kmph 4) 1.61km - 12:02(7:29/km) 118cal 8.02/0kmph 5) 1.61km - 9:38(5:59/km) 130cal 10.02/0kmph 6) 0.18km - 1:03(5:56/km) 13cal 10.11/0kmph Add a comment	-	5.1mi, 45:10 Run - General Split Summary === 1) 1.61km - 9:30(5:54/km) 132cal 10.16/0kmph 2) 1.61km - 7:50(4:52/km) 130cal 12.32/0kmph 3) 1.61km - 8:23(5:12/km) 132cal 11.52/0kmph 4) 1.61km - 9:20(5:48/km) 124cal 10.35/0kmph 5) 1.61km - 8:58(5:35/km) 130cal 10.76/0kmph 6) 0.2km - 1:08(5:47/km) 15cal 10.36/0kmph Add a comment	-