Weean

Last on at 9pm, 19th Sep 2024

M50 Somerset

Bluefish tuna (63)

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About Me
Father of two, runner of roads, drinker of ale. Wearer of spotty t-shirts. Show More...

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Recent Blogs
Let's be hatting you!	Dec 2021
FETCHFAM 2019 - Weston Super Mare edition	Mar 2020
City Trails Loppet	May 2018
Abingdon, and done.	Oct 2017

My parkrun
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Recent Training
19th Sep	General	5.1mi	49:34
18th Sep	General	5.1mi	58:36
17th Sep	General	5.1mi	55:17
12th Sep	General	5.1mi	48:27
11th Sep	General	5.1mi	56:46

12 Month Benchmarks	Run
Mile	6:31
5k	21:09
5mi	34:16
10k	43:33
10mi	1:12:13
Half	1:41:41

Recent Pictures	Show more

2024 Targets	Set your targets
Run 994

Recent Threads
Bernie, the bolt! - a golden deathmatch (24-07)
Joke of the day........

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
5km	11				20:36 65.21	21:06 63.66		19:48 69.37	21:14 65.17	20:16 68.80				20:36 69.81	21:58 65.98	22:50 63.48	19:48 6:22/mi	69.81
7.3km	4				33:05 59.32	33:50 58.44	33:00 60.38	33:47 59.43									33:00 7:20/mi	60.38
5mi	96	39:19 54.41	38:43 55.38	36:14 59.74	34:38 62.95	34:47 63.09	34:33 64.08	33:57 65.71	33:22 67.39	33:31 67.09	34:59 64.78	34:58 65.32	35:02 66.26	35:30 65.92	34:43 67.41	34:30 68.96	33:22 6:40/mi	68.96
8.5km	1	42:59 52.67															42:59 8:08/mi	52.67
10km	21	49:41 53.84	48:23 55.55	46:07 58.61	44:52 60.63	42:53 63.43	47:24 57.80	44:11 62.99	45:05 62.22	44:41 63.28	47:23 59.68		44:47 64.70		47:49 61.61		42:53 6:54/mi	64.70
10mi	3				1:19:33 56.11		1:21:25 55.55			1:25:23 54.69							1:19:33 7:57/mi	56.11
13.1mi	22	1:50:33 52.91	1:46:56 54.93	1:44:21 56.58	1:39:11 59.88	1:38:52 60.48	1:39:18 60.67			1:34:27 65.38	1:38:03 63.50		1:35:49 66.08	1:33:52 68.04	1:32:45 69.45	1:42:44 63.25	1:32:45 7:05/mi	69.45
26.2mi	11			4:03:36 50.82	3:41:55 56.11	3:41:44 56.54	3:40:46 57.22	3:37:01 58.68	3:24:18 62.85								3:24:18 7:48/mi	62.85

2024		Result	WAVA	Distance
19 May	Bristol Half Marathon SB	1:42:44	63.25	13.1mi
16 May	Weston Prom Run SB	34:30	68.96	5mi
18 Apr	Weston Prom Run	36:26	65.30	5mi
4 Apr	Weston Prom Run	41:37	57.17	5mi
24 Mar	Spring Equinox half marathon	1:50:14	58.44	13.1mi
15 Feb	Weston Prom Run	38:44	60.91	5mi
27 Jan	Marine Parade parkrun SB	22:50	63.48	5km
18 Jan	Weston Prom Run	37:57	62.17	5mi
2023		Result	WAVA	Distance
30 Dec	Marine Parade parkrun	23:05	62.79	5km
21 Dec	Weston Prom Run	38:03	62.01	5mi
10 Dec	Weston Christmas Cracker SB	47:49	61.61	10km
25 Nov	Marine Parade parkrun	22:44	63.75	5km
9 Nov	Weston Prom Run	39:59	59.01	5mi
19 Oct	Weston Prom Run	38:12	61.76	5mi
14 Oct	Marine Parade parkrun SB	21:58	65.98	5km
8 Oct	Burnham on Sea Half Marathon	1:36:19	66.88	13.1mi
5 Oct	Weston Prom Run	41:00	57.55	5mi
14 May	Bristol Half Marathon PB	1:32:45	69.45	13.1mi
27 Apr	Weston Prom Run	36:48	64.11	5mi
30 Mar	Weston Prom Run SB	34:43	67.41	5mi
16 Mar	Weston Prom Run	42:07	55.57	5mi
12 Mar	Rockin' Shamrock Half Marathon Santa Monica	1:47:42	59.30	13.1mi
16 Feb	Weston Prom Run	38:48	60.31	5mi
19 Jan	Weston Prom Run	36:57	63.33	5mi
2022		Result	WAVA	Distance
3 Dec	Boston Jolly Jaunt SB	20:36	69.81	5km
25 Sep	Bristol Half Marathon SB	1:33:52	68.04	13.1mi
15 Sep	Weston Prom Run	36:57	63.33	5mi
5 May	Weston Prom Run SB	35:30	65.92	5mi
7 Apr	Weston Prom Run	36:21	64.38	5mi
27 Mar	Weston Super Half	1:39:57	63.35	13.1mi
10 Mar	Weston Prom Run	36:34	63.48	5mi
13 Jan	Weston Prom Run	36:22	63.83	5mi
2021		Result	WAVA	Distance
19 Dec	Weston Christmas Cracker SB	44:47	64.70	10km
16 Dec	Weston Prom Run	38:03	61.00	5mi
25 Nov	Weston Prom Run SB	35:02	66.26	5mi
28 Oct	Weston Prom Run	36:09	64.21	5mi
17 Oct	Weston Super Half	1:36:09	65.85	13.1mi
19 Sep	Bristol Half Marathon SB	1:35:49	66.08	13.1mi
16 Sep	Weston Prom Run	43:05	53.88	5mi
2020		Result	WAVA	Distance
31 Mar	The Fetch Five	40:03	57.03	5mi
20 Feb	Weston Prom Run 6/9 SB	34:58	65.32	5mi
16 Jan	Weston Prom Run 5/9	36:19	62.90	5mi
2019		Result	WAVA	Distance
19 Dec	Weston Prom Run 4/9	37:00	61.73	5mi
8 Dec	Weston Christmas Cracker	49:26	57.67	10km
24 Oct	Weston Prom Run 2/9	36:55	61.87	5mi
6 Oct	Burnham on Sea Half Marathon SB	1:38:03	63.50	13.1mi
23 May	Weston Prom Run 9/9	36:16	62.98	5mi
25 Apr	Weston Prom Run 8/9	36:04	63.33	5mi
24 Mar	Weston Super Half	1:41:54	60.60	13.1mi
14 Mar	Weston Prom Run 7/9 SB	34:59	64.78	5mi
17 Jan	Weston Prom Run 5/9	36:22	62.32	5mi
1 Jan	Hangover 10K SB	47:23	59.68	10km
2018		Result	WAVA	Distance
9 Dec	Weston Christmas Cracker	46:49	60.40	10km
11 Nov	Olympischstadionloop (5k) SB	20:16	68.80	5km
25 Oct	Weston Prom Run 2/9	34:33	65.59	5mi
23 Sep	Bristol half marathon SB	1:34:27	65.38	13.1mi
20 May	City Trails Loppet SB	1:25:23	54.69	10mi
13 May	Great Bristol 10k SB	44:41	63.28	10km
26 Apr	Weston Prom Run 8/9	35:20	64.14	5mi
22 Mar	Weston Prom Run 7/9 SB	33:31	67.09	5mi
18 Mar	Weston Super Half		0.00	13.1mi
22 Feb	Weston Prom Run 6/9	34:28	65.24	5mi
25 Jan	Weston Prom Run 5/9	34:43	64.77	5mi
1 Jan	Hangover 10k	45:23	61.81	10km
2017		Result	WAVA	Distance
17 Dec	Weston Christmas Cracker SB	45:05	62.22	10km
14 Dec	Weston Prom Run 4/9	36:11	62.14	5mi
23 Nov	Weston Prom Run 3/9	33:24	67.32	5mi
1 Nov	AVS 5k SB	21:14	65.17	5km
26 Oct	Weston Prom Run 2/9 PB	33:22	67.39	5mi
22 Oct	Abingdon Marathon PB	3:24:18	62.85	26.2mi
28 Sep	Weston Prom Run 1/9	33:39	66.82	5mi
28 May	Edinburgh Marathon	3:54:23	54.78	26.2mi
23 Mar	Weston Prom Run 7/9	33:45	66.10	5mi
16 Feb	Weston Prom Run 6/9	33:41	66.23	5mi
19 Jan	Weston Prom Run 5/9	34:21	64.95	5mi
1 Jan	Hangover 10K	47:11	58.98	10km
2016		Result	WAVA	Distance
11 Dec	Weston Christmas Cracker SB	44:11	62.99	10km
24 Nov	Weston Prom Run 3/9	34:36	64.48	5mi
12 Nov	Nashville Marathon	3:42:53	57.14	26.2mi
9 Nov	AVS 5k PB	19:48	69.37	5km
20 Oct	Weston Prom Run 2/9	34:15	65.14	5mi
13 Aug	49a Volta a Peu al Port de Sagunt SB	33:47	59.43	7.25km
29 May	Edinburgh Marathon	3:46:09	56.31	26.2mi
12 May	Weston Prom Run 9/9 SB	33:57	65.71	5mi
24 Apr	London Marathon SB	3:37:01	58.68	26.2mi
18 Feb	Weston Prom Run 6/9	34:35	64.01	5mi
21 Jan	Weston Prom Run 5/9	34:45	63.71	5mi
1 Jan	Hangover 10K	46:28	59.42	10km
2015		Result	WAVA	Distance
17 Dec	Weston Prom Run 4/9	34:40	63.86	5mi
19 Nov	Weston Prom Run 3/9	35:22	62.60	5mi
1 Nov	Grand Pier Half Marathon SB	1:39:18	60.67	13.1mi
25 Oct	Sanlam Bristol Bath Marathon SB	3:40:46	57.22	26.2mi
22 Oct	Weston Prom Run 2/9	40:00	55.35	5mi
24 Sep	Weston Prom Run 1/9	35:07	63.04	5mi
8 Aug	48a Volta a Peu al Port de Sagunt PB	33:00	60.38	7.25km
21 May	Weston Prom Run 9/9 SB	34:33	64.08	5mi
26 Apr	Shakespeare Marathon	3:41:45	56.97	26.2mi
23 Apr	Weston Prom Run 8/9	40:01	55.32	5mi
12 Apr	Platte River Half Marathon	1:47:44	55.92	13.1mi
26 Feb	Weston Prom Run 6/9	37:19	58.87	5mi
15 Feb	Two Bays Tough Ten SB	1:21:25	55.55	10mi
15 Jan	Weston Prom Run 5/9	36:50	59.64	5mi
1 Jan	Hangover 10K SB	47:24	57.80	10km
2014		Result	WAVA	Distance
18 Dec	Weston Prom Run 4/9	37:41	58.29	5mi
27 Nov	Weston Prom Run 3/9	36:29	60.21	5mi
26 Oct	Boxer Boogie 5k	21:28	63.04	5km
21 Sep	Bristol Half Marathon SB	1:38:52	60.48	13.1mi
18 Sep	Weston Prom Run 1/9	36:56	59.48	5mi
7 Sep	Bridgwater Half Marathon	1:42:15	58.48	13.1mi
9 Aug	47a Volta a Peu al Port de Sagunt SB	33:50	58.44	7.25km
25 May	Edinburgh Marathon SB	3:41:44	56.54	26.2mi
22 May	Weston Prom Run 9/9	39:39	55.40	5mi
24 Apr	Weston Prom Run 8/9	34:49	63.09	5mi
6 Apr	Taunton Half Marathon	1:40:55	59.25	13.1mi
27 Mar	Weston Prom Run 7/9	35:14	61.88	5mi
15 Mar	Natasha Watley Foundation 10k PB	42:53	63.43	10km
27 Feb	Weston Prom Run 6/9 SB	34:47	62.68	5mi
26 Jan	Rainbow Falls 5k SB	21:06	63.66	5km
23 Jan	Weston Prom Run 5/9	35:19	61.73	5mi
1 Jan	Hangover 10K	46:26	58.58	10km
2013		Result	WAVA	Distance
12 Dec	Weston Prom Run 4/9	35:42	61.07	5mi
28 Nov	Weston Prom Run 3/9	36:05	60.42	5mi
24 Oct	Weston Prom Run 2/9	35:34	61.30	5mi
6 Oct	Brussels Marathon SB	3:41:55	56.11	26.2mi
29 Sep	Grand Pier Half Marathon SB	1:39:11	59.88	13.1mi
26 Sep	Weston Prom Run 1/9	35:14	61.88	5mi
10 Aug	46a Volta a Peu al Port de Sagunt SB	33:05	59.32	7.25km
16 May	Weston Prom Run 9/9 SB	34:38	62.95	5mi
5 May	Bristol 10K SB	44:52	60.63	10km
21 Apr	Great Welsh Marathon	3:53:08	53.41	26.2mi
14 Apr	Beach Bash SB	20:36	65.21	5km
24 Feb	Weston Tough Ten PB	1:19:33	56.11	10mi
21 Feb	Weston Prom Run 6/9	35:51	60.38	5mi
17 Jan	Weston Prom Run 5/9	36:11	59.82	5mi
1 Jan	Hangover 10K	46:49	57.74	10km
2012		Result	WAVA	Distance
20 Dec	Weston Prom Run 4/9 SB	36:14	59.74	5mi
9 Dec	Golden Gate Park 10k SB	46:07	58.61	10km
15 Nov	Weston Prom Run 3/9	36:49	58.79	5mi
18 Oct	Weston Prom Run 2/9	38:13	56.64	5mi
23 Sep	Weston-super-Mare Half Marathon SB	1:44:21	56.58	13.1mi
20 Sep	Weston Prom Run 1/9	40:08	53.93	5mi
27 May	Edinburgh Marathon SB	4:03:36	50.82	26.2mi
17 May	Weston Prom run 9/9	36:36	59.14	5mi
19 Apr	Weston Prom run 8/9	37:15	58.11	5mi
15 Mar	Weston prom run 7/9	36:53	58.31	5mi
11 Mar	Bath Half	1:50:15	53.28	13.1mi
16 Feb	Weston Prom Run 6/9	37:29	57.38	5mi
19 Jan	Weston Prom run 5/9	39:48	54.04	5mi
1 Jan	Hangover 10k	50:52	52.84	10km
2011		Result	WAVA	Distance
15 Dec	Weston Prom run 4/9	40:04	53.68	5mi
17 Nov	Weston prom run 3/9	40:04	53.68	5mi
20 Oct	Weston prom run 2/9	39:06	55.01	5mi
15 Sep	Weston prom run 1/9	39:33	54.38	5mi
11 Sep	Bristol Half Marathon SB	1:46:56	54.93	13.1mi
19 May	Weston Prom Run 9/9	38:50	55.38	5mi
15 May	Bristol 10k SB	48:23	55.55	10km
21 Apr	Weston Prom Run 8/9	40:01	53.75	5mi
17 Mar	Weston Prom Run 7/9	38:44	55.23	5mi
17 Feb	Weston Prom Run 6/9	39:03	54.78	5mi
20 Jan	Weston Prom Run 5/9 SB	38:43	55.25	5mi
1 Jan	Hangover 10k	50:16	53.22	10km
2010		Result	WAVA	Distance
16 Dec	Weston Prom Run 4/9	40:15	53.15	5mi
18 Nov	Weston Prom Run 3/9	40:56	52.26	5mi
21 Oct	Weston Prom Run 2/9	40:46	52.47	5mi
16 Sep	Weston prom run 1/9 SB	39:19	54.41	5mi
5 Sep	Bristol Half Marathon SB	1:50:33	52.91	13.1mi
21 Aug	VII Volta a Peu Canet d'en Berenguer PB	42:59	52.67	8.5km
20 May	Weston Prom Run 9/9	40:27	52.88	5mi
9 May	Bristol 10K SB	49:41	53.84	10km
15 Apr	Weston Prom Run 8/9	41:08	52.01	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	73	104	126	130	84	49	125	161	68	0	0	0	920
2023	80	109	132	156	94	62	129	155	141	61	63	53	1234
2022	138	56	119	58	80	72	136	153	112	84	103	63	1174
2021	74	67	68	72	74	96	142	158	129	78	73	72	1105
2020	104	111	108	73	77	98	141	51	68	72	69	75	1046
2019	52	67	63	47	56	56	105	132	118	62	49	66	872
2018	101	119	49	41	55	62	114	123	99	82	38	33	915
2017	79	92	121	104	96	36	126	191	187	133	42	42	1251
2016	0	0	0	0	0	0	0	0	0	0	0	9	9
2016	105	107	141	93	105	43	83	99	111	107	55	55	1104
2015	76	111	120	89	28	55	80	102	125	84	54	70	993
2014	56	73	106	123	95	39	55	90	50	53	47	56	842
2013	67	85	93	77	40	50	77	106	95	36	33	27	785
2012	0	0	0	0	0	0	0	0	7	25	38	42	111

Sat 24th Aug Aug 24	Sun 25th Aug Aug 25	Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30
6.9mi, 1:13:39 Run - General 1) 1.61km - 9:42(6:01/km) 133/144bpm [801b/km] 102cal 84/86rpm 9.96/0kmph 2) 1.61km - 10:41(6:38/km) 134/143bpm [890b/km] 106cal 83/86rpm 9.04/0kmph 3) 1.61km - 10:41(6:38/km) 135/143bpm [896b/km] 100cal 84/87rpm 9.04/0kmph 4) 1.61km - 10:39(6:37/km) 134/142bpm [886b/km] 96cal 85/87rpm 9.07/0kmph 5) 1.61km - 10:40(6:38/km) 130/138bpm [862b/km] 80cal 85/88rpm 9.05/0kmph 6) 1.61km - 11:34(7:11/km) 132/142bpm [949b/km] 89cal 84/87rpm 8.34/0kmph 7) 1.49km - 9:43(6:31/km) 129/140bpm [842b/km] 69cal 86/90rpm 9.2/0kmph Add a comment	13.3mi, 2:05:45 Run - General 1) 1.61km - 9:18(5:47/km) 109/115bpm [630b/km] 66cal 89/94rpm 10.38/0kmph 2) 1.61km - 8:50(5:30/km) 118/121bpm [648b/km] 68cal 92/96rpm 10.93/0kmph 3) 1.61km - 9:11(5:42/km) 124/127bpm [707b/km] 76cal 92/95rpm 10.52/0kmph 4) 1.61km - 8:57(5:34/km) 129/129bpm [718b/km] 79cal 92/96rpm 10.78/0kmph 5) 1.61km - 9:28(5:53/km) 129/129bpm [759b/km] 81cal 91/95rpm 10.2/0kmph 6) 1.61km - 8:58(5:34/km) 129/129bpm [719b/km] 72cal 92/96rpm 10.76/0kmph 7) 1.61km - 9:13(5:43/km) 129/129bpm [739b/km] 70cal 92/95rpm 10.48/0kmph 8) 1.61km - 9:14(5:44/km) 129/129bpm [740b/km] 67cal 92/96rpm 10.46/0kmph 9) 1.61km - 9:19(5:47/km) 129/129bpm [747b/km] 64cal 92/95rpm 10.37/0kmph 10) 1.61km - 9:21(5:49/km) 129/129bpm [750b/km] 62cal 92/95rpm 10.32/0kmph 11) 1.61km - 10:16(6:23/km) 129/129bpm [823b/km] 68cal 90/96rpm 9.41/0kmph 12) 1.61km - 10:49(6:43/km) 129/129bpm [866b/km] 72cal 88/92rpm 8.93/0kmph 13) 1.61km - 9:32(5:55/km) 129/129bpm [764b/km] 58cal 91/95rpm 10.14/0kmph 14) 0.5km - 3:20(6:42/km) 129/129bpm [865b/km] 21cal 89/94rpm 8.95/0kmph Add a comment	-	5mi, 51:34 Run - General 1) 1.61km - 11:11(6:57/km) 116/131bpm [806b/km] 92cal 82/91rpm 8.63/0kmph 2) 1.61km - 9:55(6:10/km) 110/146bpm [678b/km] 65cal 85/102rpm 9.73/0kmph 3) 1.61km - 10:08(6:18/km) 117/141bpm [737b/km] 75cal 85/101rpm 9.52/0kmph 4) 1.61km - 9:48(6:05/km) 113/135bpm [688b/km] 58cal 86/99rpm 9.85/0kmph 5) 1.61km - 10:28(6:30/km) 127/148bpm [826b/km] 87cal 86/100rpm 9.22/0kmph 6) 0.01km - 3(6:44/km) 131/131bpm [883b/km] 85/85rpm 8.9/0kmph Add a comment	5mi, 52:34 Run - General 1) 1.61km - 10:07(6:17/km) 120/126bpm [755b/km] 88cal 83/85rpm 9.54/0kmph 2) 1.61km - 10:33(6:33/km) 129/133bpm [846b/km] 100cal 83/85rpm 9.15/0kmph 3) 1.61km - 10:48(6:43/km) 136/140bpm [913b/km] 111cal 83/85rpm 8.94/0kmph 4) 1.61km - 10:29(6:31/km) 140/140bpm [913b/km] 110cal 84/86rpm 9.21/0kmph 5) 1.56km - 10:36(6:48/km) 138/140bpm [939b/km] 103cal 85/119rpm 8.82/0kmph Add a comment	5.1mi, 52:54 Run - General 1) 1.61km - 11:13(6:58/km) 120/136bpm [836b/km] 96cal 83/86rpm 8.61/0kmph 2) 1.61km - 9:51(6:08/km) 133/137bpm [815b/km] 99cal 85/88rpm 9.8/0kmph 3) 1.61km - 10:21(6:26/km) 131/137bpm [842b/km] 93cal 85/87rpm 9.33/0kmph 4) 1.61km - 10:01(6:13/km) 133/141bpm [828b/km] 91cal 85/88rpm 9.64/0kmph 5) 1.61km - 10:27(6:29/km) 137/141bpm [889b/km] 99cal 85/87rpm 9.24/0kmph 6) 0.15km - 1:02(6:40/km) 133/140bpm [888b/km] 7cal 84/87rpm 8.99/0kmph Add a comment	-
Sat 31st Aug Aug 31	Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6
15.4mi, 2:45:40 Run - General 1) 1.61km - 10:04(6:15/km) 127/151bpm [794b/km] 97cal 82/84rpm 9.6/0kmph 2) 1.61km - 10:44(6:40/km) 123/136bpm [820b/km] 89cal 82/85rpm 9/0kmph 3) 1.61km - 10:44(6:40/km) 123/132bpm [821b/km] 83cal 83/86rpm 8.99/0kmph 4) 1.61km - 10:48(6:42/km) 122/129bpm [818b/km] 78cal 84/86rpm 8.95/0kmph 5) 1.61km - 10:42(6:39/km) 120/130bpm [797b/km] 69cal 84/86rpm 9.03/0kmph 6) 1.61km - 11:08(6:55/km) 121/134bpm [837b/km] 76cal 84/87rpm 8.67/0kmph 7) 1.61km - 10:14(6:21/km) 117/126bpm [744b/km] 54cal 84/87rpm 9.44/0kmph 8) 1.61km - 10:14(6:21/km) 118/122bpm [750b/km] 53cal 85/87rpm 9.44/0kmph 9) 1.61km - 10:20(6:25/km) 119/125bpm [764b/km] 57cal 85/87rpm 9.35/0kmph 10) 1.61km - 10:53(6:46/km) 121/127bpm [818b/km] 64cal 84/87rpm 8.88/0kmph 11) 1.61km - 10:16(6:23/km) 122/130bpm [779b/km] 62cal 85/88rpm 9.4/0kmph 12) 1.61km - 17:20(10:46/km) 120/131bpm [1292b/km] 111cal 80/86rpm 5.57/0kmph 13) 1.61km - 10:23(6:27/km) 114/125bpm [736b/km] 57cal 85/87rpm 9.3/0kmph 14) 1.61km - 9:50(6:06/km) 133/158bpm [812b/km] 85cal 88/100rpm 9.83/0kmph 15) 1.61km - 8:41(5:24/km) 157/163bpm [847b/km] 110cal 96/100rpm 11.12/0kmph 16) 0.66km - 3:21(5:04/km) 160/165bpm [812b/km] 43cal 98/102rpm 11.83/0kmph Add a comment	6.9mi, 1:14:33 Run - General 1) 1.61km - 10:14(6:21/km) 130/156bpm [826b/km] 104cal 84/98rpm 9.44/0kmph 2) 1.61km - 10:42(6:39/km) 126/136bpm [838b/km] 95cal 84/87rpm 9.02/0kmph 3) 1.61km - 10:45(6:41/km) 126/135bpm [842b/km] 90cal 85/87rpm 8.98/0kmph 4) 1.61km - 10:50(6:44/km) 126/131bpm [848b/km] 83cal 85/87rpm 8.91/0kmph 5) 1.61km - 10:44(6:40/km) 120/129bpm [800b/km] 66cal 85/88rpm 9/0kmph 6) 1.61km - 12:06(7:31/km) 123/136bpm [925b/km] 78cal 85/88rpm 7.98/0kmph 7) 1.4km - 9:12(6:35/km) 117/127bpm [770b/km] 52cal 86/90rpm 9.12/0kmph Add a comment	-	-	5.2mi, 58:48 Run - General 1) 1.61km - 9:38(5:59/km) 120/130bpm [719b/km] 85cal 84/88rpm 10.02/0kmph 2) 1.61km - 11:14(6:59/km) 118/129bpm [824b/km] 87cal 84/87rpm 8.6/0kmph 3) 1.61km - 11:44(7:18/km) 120/129bpm [875b/km] 88cal 84/87rpm 8.22/0kmph 4) 1.61km - 13:36(8:27/km) 122/136bpm [1031b/km] 84cal 79/91rpm 7.1/0kmph 5) 1.61km - 10:37(6:36/km) 122/131bpm [805b/km] 78cal 85/87rpm 9.1/0kmph 6) 0.26km - 1:59(7:35/km) 115/128bpm [872b/km] 13cal 84/90rpm 7.91/0kmph Add a comment	5.1mi, 51:44 Run - General 1) 1.61km - 10:07(6:17/km) 118/132bpm [742b/km] 87cal 83/86rpm 9.54/0kmph 2) 1.61km - 9:39(6:00/km) 133/155bpm [798b/km] 93cal 88/95rpm 10/0kmph 3) 1.61km - 10:16(6:23/km) 135/158bpm [861b/km] 98cal 88/103rpm 9.4/0kmph 4) 1.61km - 10:50(6:44/km) 137/167bpm [923b/km] 99cal 87/99rpm 8.91/0kmph 5) 1.61km - 9:13(5:43/km) 139/162bpm [795b/km] 90cal 91/102rpm 10.49/0kmph 6) 0.23km - 1:38(7:14/km) 116/123bpm [839b/km] 10cal 86/90rpm 8.3/0kmph Add a comment	-
Sat 7th Sep Sep 7	Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13
6.9mi, 1:08:10 Run - General 1) 1.61km - 9:46(6:04/km) 130/145bpm [789b/km] 99cal 87/91rpm 9.89/0kmph 2) 1.61km - 9:46(6:04/km) 138/154bpm [838b/km] 107cal 88/91rpm 9.88/0kmph 3) 1.61km - 10:01(6:14/km) 136/148bpm [847b/km] 99cal 87/90rpm 9.64/0kmph 4) 1.61km - 9:49(6:06/km) 141/149bpm [860b/km] 104cal 89/93rpm 9.84/0kmph 5) 1.61km - 9:47(6:05/km) 140/147bpm [851b/km] 99cal 89/94rpm 9.87/0kmph 6) 1.61km - 10:33(6:34/km) 141/150bpm [925b/km] 103cal 87/91rpm 9.15/0kmph 7) 1.37km - 8:28(6:10/km) 139/149bpm [857b/km] 78cal 89/95rpm 9.73/0kmph Add a comment	13.4mi, 2:26:29 Run - General 1) 1.61km - 10:07(6:17/km) 127/135bpm [799b/km] 100cal 84/88rpm 9.54/0kmph 2) 1.61km - 11:24(7:05/km) 124/135bpm [878b/km] 96cal 83/86rpm 8.47/0kmph 3) 1.61km - 11:30(7:09/km) 121/131bpm [864b/km] 90cal 84/86rpm 8.4/0kmph 4) 1.61km - 10:33(6:34/km) 122/127bpm [800b/km] 74cal 86/87rpm 9.15/0kmph 5) 1.61km - 12:28(7:45/km) 121/137bpm [938b/km] 87cal 83/87rpm 7.74/0kmph 6) 1.61km - 11:09(6:56/km) 119/127bpm [824b/km] 66cal 85/88rpm 8.66/0kmph 7) 1.61km - 11:31(7:09/km) 121/127bpm [865b/km] 74cal 85/87rpm 8.39/0kmph 8) 1.61km - 10:33(6:33/km) 122/141bpm [800b/km] 67cal 86/88rpm 9.15/0kmph 9) 1.61km - 10:52(6:45/km) 123/127bpm [830b/km] 70cal 86/88rpm 8.89/0kmph 10) 1.61km - 10:54(6:46/km) 126/132bpm [854b/km] 78cal 86/88rpm 8.86/0kmph 11) 1.61km - 11:53(7:23/km) 132/139bpm [975b/km] 98cal 85/89rpm 8.13/0kmph 12) 1.61km - 11:08(6:55/km) 137/159bpm [948b/km] 101cal 88/100rpm 8.67/0kmph 13) 1.61km - 8:50(5:29/km) 156/159bpm [856b/km] 111cal 96/100rpm 10.94/0kmph 14) 0.62km - 3:38(5:53/km) 148/159bpm [872b/km] 38cal 94/98rpm 10.19/0kmph Add a comment	-	5.1mi, 54:17 Run - General 1) 1.61km - 10:17(6:23/km) 117/138bpm [748b/km] 86cal 83/94rpm 9.39/0kmph 2) 1.61km - 9:29(5:54/km) 137/174bpm [808b/km] 99cal 88/105rpm 10.18/0kmph 3) 1.61km - 10:58(6:49/km) 135/173bpm [920b/km] 105cal 85/105rpm 8.8/0kmph 4) 1.61km - 11:46(7:19/km) 140/171bpm [1023b/km] 113cal 83/102rpm 8.21/0kmph 5) 1.61km - 10:36(6:35/km) 139/150bpm [916b/km] 104cal 85/88rpm 9.1/0kmph 6) 0.19km - 1:10(6:08/km) 122/133bpm [747b/km] 8cal 86/90rpm 9.8/0kmph Add a comment	5.1mi, 56:46 Run - General 1) 1.61km - 10:28(6:30/km) 118/128bpm [768b/km] 88cal 83/87rpm 9.22/0kmph 2) 1.61km - 10:27(6:30/km) 124/140bpm [806b/km] 88cal 84/86rpm 9.23/0kmph 3) 1.61km - 11:40(7:15/km) 124/139bpm [899b/km] 93cal 83/86rpm 8.28/0kmph 4) 1.61km - 12:49(7:58/km) 129/141bpm [1027b/km] 101cal 80/87rpm 7.53/0kmph 5) 1.61km - 10:04(6:15/km) 134/145bpm [838b/km] 92cal 85/88rpm 9.59/0kmph 6) 0.2km - 1:18(6:27/km) 118/125bpm [760b/km] 9cal 86/89rpm 9.31/0kmph Add a comment	5.1mi, 48:27 Run - General 1) 1.61km - 10:13(6:21/km) 118/139bpm [749b/km] 86cal 84/101rpm 9.45/0kmph 2) 1.61km - 8:17(5:09/km) 147/157bpm [757b/km] 99cal 95/101rpm 11.65/0kmph 3) 1.61km - 9:24(5:50/km) 151/159bpm [882b/km] 113cal 95/101rpm 10.27/0kmph 4) 1.61km - 9:45(6:04/km) 151/162bpm [915b/km] 112cal 92/102rpm 9.9/0kmph 5) 1.61km - 9:47(6:05/km) 142/166bpm [863b/km] 93cal 89/104rpm 9.87/0kmph 6) 0.16km - 1:01(6:24/km) 125/133bpm [800b/km] 4cal 88/89rpm 9.37/0kmph Add a comment	-
Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20
-	-	-	5.1mi, 55:17 Run - General 1) 1.61km - 10:42(6:39/km) 155/177bpm [1031b/km] 133cal 83/103rpm 9.02/0kmph 2) 1.61km - 9:40(6:01/km) 148/180bpm [890b/km] 106cal 87/103rpm 9.98/0kmph 3) 1.61km - 11:37(7:13/km) 132/171bpm [952b/km] 87cal 84/103rpm 8.32/0kmph 4) 1.61km - 11:32(7:10/km) 138/169bpm [989b/km] 99cal 83/102rpm 8.37/0kmph 5) 1.61km - 10:33(6:34/km) 137/147bpm [899b/km] 94cal 85/93rpm 9.14/0kmph 6) 0.17km - 1:12(6:53/km) 125/130bpm [860b/km] 5cal 86/87rpm 8.72/0kmph Add a comment	5.1mi, 58:36 Run - General 1) 1.61km - 10:36(6:35/km) 108/114bpm [711b/km] 74cal 83/86rpm 9.11/0kmph 2) 1.61km - 10:51(6:45/km) 117/121bpm [789b/km] 84cal 83/86rpm 8.89/0kmph 3) 1.61km - 12:27(7:44/km) 124/127bpm [959b/km] 102cal 82/86rpm 7.76/0kmph 4) 1.61km - 12:44(7:54/km) 114/127bpm [901b/km] 94cal 80/90rpm 7.59/0kmph 5) 1.61km - 10:44(6:40/km) 127/127bpm [847b/km] 88cal 85/94rpm 9/0kmph 6) 0.19km - 1:15(6:30/km) 127/127bpm [826b/km] 10cal 85/87rpm 9.23/0kmph Add a comment	5.1mi, 49:34 Run - General 1) 1.61km - 11:11(6:57/km) 114/123bpm [792b/km] 87cal 82/100rpm 8.64/0kmph 2) 1.61km - 8:19(5:10/km) 148/157bpm [764b/km] 98cal 95/100rpm 11.62/0kmph 3) 1.61km - 9:26(5:52/km) 153/162bpm [897b/km] 114cal 93/99rpm 10.24/0kmph 4) 1.61km - 9:26(5:52/km) 157/176bpm [920b/km] 115cal 92/99rpm 10.23/0kmph 5) 1.61km - 10:12(6:20/km) 147/172bpm [932b/km] 106cal 87/104rpm 9.46/0kmph 6) 0.15km - 1:00(6:35/km) 132/137bpm [868b/km] 7cal 86/88rpm 9.12/0kmph Add a comment	-

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