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Weean M45

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About Me
Father of two, runner of roads, drinker of ale. Wearer of spotty t-shirts. Show More...

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Recent Blogs
FETCHFAM 2019 - Weston Super Mare edition	Mar 2020
City Trails Loppet	May 2018
Abingdon, and done.	Oct 2017
Plans	Dec 2016
snow	Dec 2016

Recent Training
9th May	General	6.8mi	1:00:56
6th May	General	5.1mi	45:55
4th May	General	5.1mi	45:25
1st May	General	6.8mi	58:52
29th Apr	General	5mi	45:00:40

12 Month Benchmarks	Run
Mile	6:58
5k	24:16
5mi	40:59
10k	51:28
10mi	1:26:50
Half	1:55:00

Recent Pictures	Show more

2021 Targets	Set your targets
RUN 994

Recent Threads
The Fetcheveryone Castle Challenge
Alco free beers
Brexit is directly impacting me now because....
Things you want to say but can't

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Badges Collected	See available badges
+ 124 others

Best Times
Best WAVA

Dist	Races	PB	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	6	19:48 6:22/mi				20:36	21:06		19:48	21:14	20:16
7.3km	4	33:00 7:20/mi				33:05	33:50	33:00	33:47
5mi	73	33:22 6:40/mi	39:19	38:43	36:14	34:38	34:47	34:33	33:57	33:22	33:31	34:59	34:58
8.5km	1	42:59 8:08/mi	42:59
10km	19	42:53 6:54/mi	49:41	48:23	46:07	44:52	42:53	47:24	44:11	45:05	44:41	47:23
10mi	3	1:19:33 7:57/mi				1:19:33		1:21:25			1:25:23
13.1mi	13	1:34:27 7:13/mi	1:50:33	1:46:56	1:44:21	1:39:11	1:38:52	1:39:18			1:34:27	1:38:03
26.2mi	11	3:24:18 7:48/mi			4:03:36	3:41:55	3:41:44	3:40:46	3:37:01	3:24:18

2020		Result	WAVA	Distance
31 Mar	The Fetch Five	40:03	57.75	5mi
20 Feb	Weston Prom Run 6/9	34:58	66.14	5mi
16 Jan	Weston Prom Run 5/9	36:19	63.68	5mi
2019		Result	WAVA	Distance
19 Dec	Weston Prom Run 4/9	37:00	62.51	5mi
8 Dec	Christmas Cracker 10K	49:26	58.32	10km
24 Oct	Weston Prom Run 2/9	36:55	62.65	5mi
6 Oct	Burnham on Sea Half Marathon	1:38:03	63.68	13.1mi
23 May	Weston Prom Run 9/9	36:16	63.77	5mi
25 Apr	Weston Prom Run 8/9	36:04	64.13	5mi
24 Mar	Weston Super Half	1:41:54	60.77	13.1mi
14 Mar	Weston Prom Run 7/9	34:59	65.60	5mi
17 Jan	Weston Prom Run 5/9	36:22	63.10	5mi
1 Jan	Hangover 10K	47:23	60.36	10km
2018		Result	WAVA	Distance
9 Dec	Weston Christmas Cracker	46:49	61.09	10km
11 Nov	Olympischstadionloop (5k)	20:16	69.61	5km
25 Oct	Weston Prom Run 2/9	34:33	66.42	5mi
23 Sep	Bristol half marathon	1:34:27	65.56	13.1mi
20 May	City Trails Loppet	1:25:23	54.84	10mi
13 May	Great Bristol 10k	44:41	64.00	10km
26 Apr	Weston Prom Run 8/9	35:20	64.95	5mi
22 Mar	Weston Prom Run 7/9	33:31	67.94	5mi
18 Mar	Weston Super Half		0.00	13.1mi
22 Feb	Weston Prom Run 6/9	34:28	66.07	5mi
25 Jan	Weston Prom Run 5/9	34:43	65.59	5mi
1 Jan	Hangover 10k	45:23	62.51	10km
2017		Result	WAVA	Distance
17 Dec	Weston Christmas Cracker	45:05	62.93	10km
14 Dec	Weston Prom Run 4/9	36:11	62.94	5mi
23 Nov	Weston Prom Run 3/9	33:24	68.18	5mi
1 Nov	AVS 5k	21:14	65.96	5km
26 Oct	Weston Prom Run 2/9	33:22	68.25	5mi
22 Oct	Abingdon Marathon	3:24:18	63.31	26.2mi
28 Sep	Weston Prom Run 1/9	33:39	67.67	5mi
28 May	Edinburgh Marathon	3:54:23	55.18	26.2mi
23 Mar	Weston Prom Run 7/9	33:45	66.96	5mi
16 Feb	Weston Prom Run 6/9	33:41	67.09	5mi
19 Jan	Weston Prom Run 5/9	34:21	65.79	5mi
1 Jan	Hangover 10K	47:11	59.66	10km
2016		Result	WAVA	Distance
11 Dec	Weston Christmas Cracker	44:11	63.71	10km
24 Nov	Weston Prom Run 3/9	34:36	65.31	5mi
12 Nov	Nashville Marathon	3:42:53	57.56	26.2mi
9 Nov	AVS 5k	19:48	70.23	5km
20 Oct	Weston Prom Run 2/9	34:15	65.98	5mi
13 Aug	49a Volta a Peu al Port de Sagunt	33:47	60.27	7.25km
29 May	Edinburgh Marathon	3:46:09	56.73	26.2mi
12 May	Weston Prom Run 9/9	33:57	66.56	5mi
24 Apr	London Marathon	3:37:01	59.11	26.2mi
18 Feb	Weston Prom Run 6/9	34:35	64.84	5mi
21 Jan	Weston Prom Run 5/9	34:45	64.53	5mi
1 Jan	Hangover 10K	46:28	60.10	10km
2015		Result	WAVA	Distance
17 Dec	Weston Prom Run 4/9	34:40	64.69	5mi
19 Nov	Weston Prom Run 3/9	35:22	63.41	5mi
1 Nov	Grand Pier Half Marathon	1:39:18	60.88	13.1mi
25 Oct	Sanlam Bristol Bath Marathon	3:40:46	57.66	26.2mi
22 Oct	Weston Prom Run 2/9	40:00	56.06	5mi
24 Sep	Weston Prom Run 1/9	35:07	63.86	5mi
8 Aug	48a Volta a Peu al Port de Sagunt	33:00	61.23	7.25km
21 May	Weston Prom Run 9/9	34:33	64.91	5mi
26 Apr	Shakespeare Marathon	3:41:45	57.41	26.2mi
23 Apr	Weston Prom Run 8/9	40:01	56.04	5mi
12 Apr	Platte River Half Marathon	1:47:44	56.11	13.1mi
26 Feb	Weston Prom Run 6/9	37:19	59.64	5mi
15 Feb	Two Bays Tough Ten	1:21:25	55.74	10mi
15 Jan	Weston Prom Run 5/9	36:50	60.42	5mi
1 Jan	Hangover 10K	47:24	58.47	10km
2014		Result	WAVA	Distance
18 Dec	Weston Prom Run 4/9	37:41	59.06	5mi
27 Nov	Weston Prom Run 3/9	36:29	61.00	5mi
26 Oct	Boxer Boogie 5k	21:28	63.86	5km
21 Sep	Bristol Half Marathon	1:38:52	60.72	13.1mi
18 Sep	Weston Prom Run 1/9	36:56	60.26	5mi
7 Sep	Bridgwater Half Marathon	1:42:15	58.71	13.1mi
9 Aug	47a Volta a Peu al Port de Sagunt	33:50	59.27	7.25km
25 May	Edinburgh Marathon	3:41:44	57.02	26.2mi
22 May	Weston Prom Run 9/9	39:39	56.13	5mi
24 Apr	Weston Prom Run 8/9	34:49	63.92	5mi
6 Apr	Taunton Half Marathon	1:40:55	59.49	13.1mi
27 Mar	Weston Prom Run 7/9	35:14	62.70	5mi
15 Mar	Natasha Watley Foundation 10k	42:53	64.17	10km
27 Feb	Weston Prom Run 6/9	34:47	63.51	5mi
26 Jan	Rainbow Falls 5k	21:06	64.51	5km
23 Jan	Weston Prom Run 5/9	35:19	62.55	5mi
1 Jan	Hangover 10K	46:26	59.27	10km
2013		Result	WAVA	Distance
12 Dec	Weston Prom Run 4/9	35:42	61.88	5mi
28 Nov	Weston Prom Run 3/9	36:05	61.22	5mi
24 Oct	Weston Prom Run 2/9	35:34	62.11	5mi
6 Oct	Brussels Marathon	3:41:55	56.63	26.2mi
29 Sep	Grand Pier Half Marathon	1:39:11	60.16	13.1mi
26 Sep	Weston Prom Run 1/9	35:14	62.70	5mi
10 Aug	46a Volta a Peu al Port de Sagunt	33:05	60.16	7.25km
16 May	Weston Prom Run 9/9	34:38	63.78	5mi
5 May	Bristol 10K	44:52	61.34	10km
21 Apr	Great Welsh Marathon	3:53:08	53.90	26.2mi
14 Apr	Beach Bash	20:36	66.08	5km
24 Feb	Weston Tough Ten	1:19:33	56.37	10mi
21 Feb	Weston Prom Run 6/9	35:51	61.20	5mi
17 Jan	Weston Prom Run 5/9	36:11	60.64	5mi
1 Jan	Hangover 10K	46:49	58.42	10km
2012		Result	WAVA	Distance
20 Dec	Weston Prom Run 4/9	36:14	60.55	5mi
9 Dec	Golden Gate Park 10k	46:07	59.30	10km
15 Nov	Weston Prom Run 3/9	36:49	59.59	5mi
18 Oct	Weston Prom Run 2/9	38:13	57.41	5mi
23 Sep	Weston-super-Mare Half Marathon	1:44:21	56.88	13.1mi
20 Sep	Weston Prom Run 1/9	40:08	54.67	5mi
27 May	Edinburgh Marathon	4:03:36	51.31	26.2mi
17 May	Weston Prom run 9/9	36:36	59.95	5mi
19 Apr	Weston Prom run 8/9	37:15	58.90	5mi
15 Mar	Weston prom run 7/9	36:53	59.13	5mi
11 Mar	Bath Half	1:50:15	53.59	13.1mi
16 Feb	Weston Prom Run 6/9	37:29	58.19	5mi
19 Jan	Weston Prom run 5/9	39:48	54.80	5mi
1 Jan	Hangover 10k	50:52	53.47	10km
2011		Result	WAVA	Distance
15 Dec	Weston Prom run 4/9	40:04	54.43	5mi
17 Nov	Weston prom run 3/9	40:04	54.43	5mi
20 Oct	Weston prom run 2/9	39:06	55.78	5mi
15 Sep	Weston prom run 1/9	39:33	55.15	5mi
11 Sep	Bristol Half Marathon	1:46:56	55.25	13.1mi
19 May	Weston Prom Run 9/9	38:50	56.16	5mi
15 May	Bristol 10k	48:23	56.22	10km
21 Apr	Weston Prom Run 8/9	40:01	54.50	5mi
17 Mar	Weston Prom Run 7/9	38:44	56.01	5mi
17 Feb	Weston Prom Run 6/9	39:03	55.56	5mi
20 Jan	Weston Prom Run 5/9	38:43	56.03	5mi
1 Jan	Hangover 10k	50:16	53.86	10km
2010		Result	WAVA	Distance
16 Dec	Weston Prom Run 4/9	40:15	53.90	5mi
18 Nov	Weston Prom Run 3/9	40:56	53.00	5mi
21 Oct	Weston Prom Run 2/9	40:46	53.22	5mi
16 Sep	Weston prom run 1/9	39:19	55.18	5mi
5 Sep	Bristol Half Marathon	1:50:33	53.24	13.1mi
21 Aug	VII Volta a Peu Canet d'en Berenguer	42:59	53.32	8.5km
20 May	Weston Prom Run 9/9	40:27	53.63	5mi
9 May	Bristol 10K	49:41	54.49	10km
15 Apr	Weston Prom Run 8/9	41:08	52.74	5mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	74	67	68	72	24	0	0	0	0	0	0	0	306
2020	104	111	108	73	77	98	141	51	68	72	69	75	1046
2019	52	67	63	47	56	56	105	132	118	62	49	66	872
2018	101	119	49	41	55	62	114	123	99	82	38	33	915
2017	79	92	121	104	96	36	126	191	192	133	42	42	1256
2016	105	107	141	93	105	43	83	99	111	107	55	64	1113
2015	76	111	120	89	28	55	80	102	125	84	54	70	993
2014	56	73	106	123	95	39	55	90	50	53	47	56	842
2013	67	85	93	77	40	50	77	106	95	36	33	27	785
2012	0	0	0	0	0	0	0	0	7	25	38	42	111

Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20
-	5mi, 47:43 Running - General Split Summary === 1) 1.61km - 9:41(6:01/km) 130cal 9.97/0kmph 2) 1.61km - 9:00(5:36/km) 129cal 10.73/0kmph 3) 1.61km - 11:26(7:06/km) 125cal 8.45/0kmph 4) 1.61km - 8:58(5:34/km) 123cal 10.76/0kmph 5) 1.59km - 8:38(5:26/km) 126cal 11.05/0kmph Add a comment	-	6.8mi, 1:00:28 Running - General Split Summary === 1) 1.61km - 9:24(5:50/km) 126cal 10.28/0kmph 2) 1.61km - 8:49(5:29/km) 127cal 10.95/0kmph 3) 1.61km - 8:52(5:30/km) 128cal 10.89/0kmph 4) 1.61km - 8:51(5:30/km) 127cal 10.92/0kmph 5) 1.61km - 8:52(5:31/km) 130cal 10.88/0kmph 6) 1.61km - 8:41(5:24/km) 127cal 11.12/0kmph 7) 1.33km - 7:00(5:16/km) 105cal 11.39/0kmph Add a comment	-	-	5.1mi, 45:27 Running - General Split Summary === 1) 1.61km - 9:03(5:38/km) 127cal 10.67/0kmph 2) 1.61km - 8:20(5:11/km) 129cal 11.59/0kmph 3) 1.61km - 10:24(6:27/km) 126cal 9.29/0kmph 4) 1.61km - 8:51(5:30/km) 124cal 10.92/0kmph 5) 1.61km - 8:22(5:12/km) 130cal 11.55/0kmph 6) 0.09km - 28(5:17/km) 7cal 11.37/0kmph Add a comment
Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26	Tue 27th Apr Apr 27
-	5.1mi, 47:30 Running - General Split Summary === 1) 1.61km - 9:44(6:03/km) 128cal 9.93/0kmph 2) 1.61km - 8:45(5:26/km) 129cal 11.04/0kmph 3) 1.61km - 10:52(6:45/km) 128cal 8.88/0kmph 4) 1.61km - 9:10(5:42/km) 124cal 10.53/0kmph 5) 1.61km - 8:31(5:18/km) 130cal 11.33/0kmph 6) 0.08km - 28(5:39/km) 7cal 10.62/0kmph Add a comment	-	2.5mi, 20:36 Running - General Split Summary === 1) 1.61km - 8:32(5:18/km) 132cal 11.31/0kmph 2) 1.61km - 8:15(5:08/km) 128cal 11.7/0kmph 3) 0.78km - 3:48(4:52/km) 61cal 12.32/0kmph Add a comment 4.4mi, 38:19 Running - General Split Summary === 1) 1.61km - 9:20(5:48/km) 129cal 10.35/0kmph 2) 1.61km - 8:25(5:14/km) 129cal 11.47/0kmph 3) 1.61km - 8:43(5:25/km) 129cal 11.08/0kmph 4) 1.61km - 8:48(5:28/km) 128cal 10.97/0kmph 5) 0.58km - 3:03(5:17/km) 45cal 11.37/0kmph Add a comment	-	-	5mi, 46:27 Running - General Add a comment
Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3	Tue 4th May May 4
-	5mi, 45:00:40 Running - General Add a comment	-	6.8mi, 58:52 Running - General Split Summary === 1) 1.61km - 9:25(5:51/km) 126cal 10.26/0kmph 2) 1.61km - 8:28(5:15/km) 129cal 11.42/0kmph 3) 1.61km - 8:40(5:23/km) 129cal 11.14/0kmph 4) 1.61km - 8:35(5:20/km) 127cal 11.25/0kmph 5) 1.61km - 8:36(5:21/km) 129cal 11.22/0kmph 6) 1.61km - 8:35(5:20/km) 130cal 11.25/0kmph 7) 1.29km - 6:33(5:04/km) 104cal 11.82/0kmph Add a comment	-	-	5.1mi, 45:25 Running - General Split Summary === 1) 1.61km - 9:02(5:37/km) 127cal 10.69/0kmph 2) 1.61km - 8:13(5:07/km) 130cal 11.74/0kmph 3) 1.61km - 10:15(6:22/km) 127cal 9.42/0kmph 4) 1.61km - 9:02(5:36/km) 123cal 10.7/0kmph 5) 1.61km - 8:29(5:16/km) 126cal 11.38/0kmph 6) 0.07km - 24(5:20/km) 6cal 11.24/0kmph Add a comment
Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10	Tue 11th May May 11
-	5.1mi, 45:55 Running - General Split Summary === 1) 1.61km - 9:14(5:45/km) 128cal 10.45/0kmph 2) 1.61km - 8:24(5:13/km) 129cal 11.49/0kmph 3) 1.61km - 10:20(6:25/km) 127cal 9.35/0kmph 4) 1.61km - 9:06(5:39/km) 122cal 10.62/0kmph 5) 1.61km - 8:25(5:14/km) 127cal 11.47/0kmph 6) 0.09km - 26(4:56/km) 7cal 12.16/0kmph Add a comment	-	-	6.8mi, 1:00:56 Running - General Split Summary === 1) 1.61km - 9:21(5:48/km) 130cal 10.33/0kmph 2) 1.61km - 8:48(5:28/km) 128cal 10.98/0kmph 3) 1.61km - 9:01(5:36/km) 128cal 10.71/0kmph 4) 1.61km - 9:09(5:41/km) 128cal 10.56/0kmph 5) 1.61km - 9:07(5:40/km) 131cal 10.58/0kmph 6) 1.61km - 8:55(5:33/km) 130cal 10.82/0kmph 7) 1.27km - 6:35(5:11/km) 101cal 11.58/0kmph Add a comment	-	-

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