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Weean
M45 Somerset

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About Me
Father of two, runner of roads, drinker of ale. Wearer of spotty t-shirts. Show More...

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Recent Blogs
Let's be hatting you!	Dec 2021
FETCHFAM 2019 - Weston Super Mare edition	Mar 2020
City Trails Loppet	May 2018
Abingdon, and done.	Oct 2017

Recent Training
30th Mar	General	5.9mi	42:49
29th Mar	General	5.1mi	52:54
28th Mar	General	5.2mi	48:46
27th Mar	General	6.8mi	1:05:15
24th Mar	General	13mi	1:53:24

Planned Races
Weston Prom Run	27th Apr
Weston Prom Run	25th May

12 Month Benchmarks	Run
Mile	6:26
5k	20:28
5mi	34:35
10k	44:03
10mi	1:10:59
Half	1:33:25

Recent Pictures	Show more

Recent Threads
Joke of the day........
The Daily Post Race
C Block - there's no place like it.

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Followers (1)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
5km	7	19:48 6:22/mi	69.81				20:36 65.21	21:06 63.66		19:48 69.37	21:14 65.17	20:16 68.80				20:36 69.81
7.3km	4	33:00 7:20/mi	60.47				33:05 59.40	33:50 58.52	33:00 60.47	33:47 59.52
5mi	86	33:22 6:40/mi	67.39	39:19 54.41	38:43 55.38	36:14 59.74	34:38 62.95	34:47 63.09	34:33 64.08	33:57 65.71	33:22 67.39	33:31 67.09	34:59 64.78	34:58 65.32	35:02 66.26	35:30 65.92	34:44 67.38
8.5km	1	42:59 8:08/mi	52.57	42:59 52.57
10km	20	42:53 6:54/mi	64.70	49:41 53.84	48:23 55.55	46:07 58.61	44:52 60.63	42:53 63.43	47:24 57.80	44:11 62.99	45:05 62.22	44:41 63.28	47:23 59.68		44:47 64.70
10mi	3	1:19:33 7:57/mi	56.11				1:19:33 56.11		1:21:25 55.55			1:25:23 54.69
13.1mi	18	1:33:52 7:10/mi	68.04	1:50:33 52.91	1:46:56 54.93	1:44:21 56.58	1:39:11 59.88	1:38:52 60.48	1:39:18 60.67			1:34:27 65.38	1:38:03 63.50		1:35:49 66.08	1:33:52 68.04	1:47:42 59.30
26.2mi	11	3:24:18 7:48/mi	62.85			4:03:36 50.82	3:41:55 56.11	3:41:44 56.54	3:40:46 57.22	3:37:01 58.69	3:24:18 62.85

Date	Planned Races			Distance
25 May	Weston Prom Run Confirmed			5mi
27 Apr	Weston Prom Run Confirmed			5mi
2023		Result	WAVA	Distance
30 Mar	Weston Prom Run SB	34:44	67.38	5mi
16 Mar	Weston Prom Run	42:07	55.57	5mi
12 Mar	Rockin' Shamrock Half Marathon Santa Monica SB	1:47:42	59.30	13.1mi
16 Feb	Weston Prom Run	38:48	60.31	5mi
19 Jan	Weston Prom Run	36:57	63.33	5mi
2022		Result	WAVA	Distance
3 Dec	Boston Jolly Jaunt SB	20:36	69.81	5km
25 Sep	Bristol Half Marathon PB	1:33:52	68.04	13.1mi
15 Sep	Weston Prom Run	36:57	63.33	5mi
5 May	Weston Prom Run SB	35:30	65.92	5mi
7 Apr	Weston Prom Run	36:21	64.38	5mi
27 Mar	Weston Super Half	1:39:57	63.35	13.1mi
10 Mar	Weston Prom Run	36:34	63.48	5mi
13 Jan	Weston Prom Run	36:22	63.83	5mi
2021		Result	WAVA	Distance
19 Dec	Weston Christmas Cracker SB	44:47	64.70	10km
16 Dec	Weston Prom Run	38:03	61.00	5mi
25 Nov	Weston Prom Run SB	35:02	66.26	5mi
28 Oct	Weston Prom Run	36:09	64.21	5mi
17 Oct	Weston Super Half	1:36:09	65.85	13.1mi
25 Sep	Bristol Half Marathon SB	1:35:49	66.08	13.1mi
16 Sep	Weston Prom Run	43:05	53.88	5mi
2020		Result	WAVA	Distance
31 Mar	The Fetch Five	40:03	57.03	5mi
20 Feb	Weston Prom Run 6/9 SB	34:58	65.32	5mi
16 Jan	Weston Prom Run 5/9	36:19	62.90	5mi
2019		Result	WAVA	Distance
19 Dec	Weston Prom Run 4/9	37:00	61.73	5mi
8 Dec	Christmas Cracker 10K	49:26	57.67	10km
24 Oct	Weston Prom Run 2/9	36:55	61.87	5mi
6 Oct	Burnham on Sea Half Marathon SB	1:38:03	63.50	13.1mi
23 May	Weston Prom Run 9/9	36:16	62.98	5mi
25 Apr	Weston Prom Run 8/9	36:04	63.33	5mi
24 Mar	Weston Super Half	1:41:54	60.60	13.1mi
14 Mar	Weston Prom Run 7/9 SB	34:59	64.78	5mi
17 Jan	Weston Prom Run 5/9	36:22	62.32	5mi
1 Jan	Hangover 10K SB	47:23	59.68	10km
2018		Result	WAVA	Distance
9 Dec	Weston Christmas Cracker	46:49	60.40	10km
11 Nov	Olympischstadionloop (5k) SB	20:16	68.80	5km
25 Oct	Weston Prom Run 2/9	34:33	65.59	5mi
23 Sep	Bristol half marathon SB	1:34:27	65.38	13.1mi
20 May	City Trails Loppet SB	1:25:23	54.69	10mi
13 May	Great Bristol 10k SB	44:41	63.28	10km
26 Apr	Weston Prom Run 8/9	35:20	64.14	5mi
22 Mar	Weston Prom Run 7/9 SB	33:31	67.09	5mi
18 Mar	Weston Super Half		0.00	13.1mi
22 Feb	Weston Prom Run 6/9	34:28	65.24	5mi
25 Jan	Weston Prom Run 5/9	34:43	64.77	5mi
1 Jan	Hangover 10k	45:23	61.81	10km
2017		Result	WAVA	Distance
17 Dec	Weston Christmas Cracker SB	45:05	62.22	10km
14 Dec	Weston Prom Run 4/9	36:11	62.14	5mi
23 Nov	Weston Prom Run 3/9	33:24	67.32	5mi
1 Nov	AVS 5k SB	21:14	65.17	5km
26 Oct	Weston Prom Run 2/9 PB	33:22	67.39	5mi
22 Oct	Abingdon Marathon PB	3:24:18	62.85	26.2mi
28 Sep	Weston Prom Run 1/9	33:39	66.82	5mi
28 May	Edinburgh Marathon	3:54:23	54.79	26.2mi
23 Mar	Weston Prom Run 7/9	33:45	66.10	5mi
16 Feb	Weston Prom Run 6/9	33:41	66.23	5mi
19 Jan	Weston Prom Run 5/9	34:21	64.95	5mi
1 Jan	Hangover 10K	47:11	58.98	10km
2016		Result	WAVA	Distance
11 Dec	Weston Christmas Cracker SB	44:11	62.99	10km
24 Nov	Weston Prom Run 3/9	34:36	64.48	5mi
12 Nov	Nashville Marathon	3:42:53	57.14	26.2mi
9 Nov	AVS 5k PB	19:48	69.37	5km
20 Oct	Weston Prom Run 2/9	34:15	65.14	5mi
13 Aug	49a Volta a Peu al Port de Sagunt SB	33:47	59.52	7.25km
29 May	Edinburgh Marathon	3:46:09	56.32	26.2mi
12 May	Weston Prom Run 9/9 SB	33:57	65.71	5mi
24 Apr	London Marathon SB	3:37:01	58.69	26.2mi
18 Feb	Weston Prom Run 6/9	34:35	64.01	5mi
21 Jan	Weston Prom Run 5/9	34:45	63.71	5mi
1 Jan	Hangover 10K	46:28	59.42	10km
2015		Result	WAVA	Distance
17 Dec	Weston Prom Run 4/9	34:40	63.86	5mi
19 Nov	Weston Prom Run 3/9	35:22	62.60	5mi
1 Nov	Grand Pier Half Marathon SB	1:39:18	60.67	13.1mi
25 Oct	Sanlam Bristol Bath Marathon SB	3:40:46	57.22	26.2mi
22 Oct	Weston Prom Run 2/9	40:00	55.35	5mi
24 Sep	Weston Prom Run 1/9	35:07	63.04	5mi
8 Aug	48a Volta a Peu al Port de Sagunt PB	33:00	60.47	7.25km
21 May	Weston Prom Run 9/9 SB	34:33	64.08	5mi
26 Apr	Shakespeare Marathon	3:41:45	56.97	26.2mi
23 Apr	Weston Prom Run 8/9	40:01	55.32	5mi
12 Apr	Platte River Half Marathon	1:47:44	55.92	13.1mi
26 Feb	Weston Prom Run 6/9	37:19	58.87	5mi
15 Feb	Two Bays Tough Ten SB	1:21:25	55.55	10mi
15 Jan	Weston Prom Run 5/9	36:50	59.64	5mi
1 Jan	Hangover 10K SB	47:24	57.80	10km
2014		Result	WAVA	Distance
18 Dec	Weston Prom Run 4/9	37:41	58.29	5mi
27 Nov	Weston Prom Run 3/9	36:29	60.21	5mi
26 Oct	Boxer Boogie 5k	21:28	63.04	5km
21 Sep	Bristol Half Marathon SB	1:38:52	60.48	13.1mi
18 Sep	Weston Prom Run 1/9	36:56	59.48	5mi
7 Sep	Bridgwater Half Marathon	1:42:15	58.48	13.1mi
9 Aug	47a Volta a Peu al Port de Sagunt SB	33:50	58.52	7.25km
25 May	Edinburgh Marathon SB	3:41:44	56.54	26.2mi
22 May	Weston Prom Run 9/9	39:39	55.40	5mi
24 Apr	Weston Prom Run 8/9	34:49	63.09	5mi
6 Apr	Taunton Half Marathon	1:40:55	59.25	13.1mi
27 Mar	Weston Prom Run 7/9	35:14	61.88	5mi
15 Mar	Natasha Watley Foundation 10k PB	42:53	63.43	10km
27 Feb	Weston Prom Run 6/9 SB	34:47	62.68	5mi
26 Jan	Rainbow Falls 5k SB	21:06	63.66	5km
23 Jan	Weston Prom Run 5/9	35:19	61.73	5mi
1 Jan	Hangover 10K	46:26	58.58	10km
2013		Result	WAVA	Distance
12 Dec	Weston Prom Run 4/9	35:42	61.07	5mi
28 Nov	Weston Prom Run 3/9	36:05	60.42	5mi
24 Oct	Weston Prom Run 2/9	35:34	61.30	5mi
6 Oct	Brussels Marathon SB	3:41:55	56.11	26.2mi
29 Sep	Grand Pier Half Marathon SB	1:39:11	59.88	13.1mi
26 Sep	Weston Prom Run 1/9	35:14	61.88	5mi
10 Aug	46a Volta a Peu al Port de Sagunt SB	33:05	59.40	7.25km
16 May	Weston Prom Run 9/9 SB	34:38	62.95	5mi
5 May	Bristol 10K SB	44:52	60.63	10km
21 Apr	Great Welsh Marathon	3:53:08	53.41	26.2mi
14 Apr	Beach Bash SB	20:36	65.21	5km
24 Feb	Weston Tough Ten PB	1:19:33	56.11	10mi
21 Feb	Weston Prom Run 6/9	35:51	60.38	5mi
17 Jan	Weston Prom Run 5/9	36:11	59.82	5mi
1 Jan	Hangover 10K	46:49	57.74	10km
2012		Result	WAVA	Distance
20 Dec	Weston Prom Run 4/9 SB	36:14	59.74	5mi
9 Dec	Golden Gate Park 10k SB	46:07	58.61	10km
15 Nov	Weston Prom Run 3/9	36:49	58.79	5mi
18 Oct	Weston Prom Run 2/9	38:13	56.64	5mi
23 Sep	Weston-super-Mare Half Marathon SB	1:44:21	56.58	13.1mi
20 Sep	Weston Prom Run 1/9	40:08	53.93	5mi
27 May	Edinburgh Marathon SB	4:03:36	50.82	26.2mi
17 May	Weston Prom run 9/9	36:36	59.14	5mi
19 Apr	Weston Prom run 8/9	37:15	58.11	5mi
15 Mar	Weston prom run 7/9	36:53	58.31	5mi
11 Mar	Bath Half	1:50:15	53.28	13.1mi
16 Feb	Weston Prom Run 6/9	37:29	57.38	5mi
19 Jan	Weston Prom run 5/9	39:48	54.04	5mi
1 Jan	Hangover 10k	50:52	52.84	10km
2011		Result	WAVA	Distance
15 Dec	Weston Prom run 4/9	40:04	53.68	5mi
17 Nov	Weston prom run 3/9	40:04	53.68	5mi
20 Oct	Weston prom run 2/9	39:06	55.01	5mi
15 Sep	Weston prom run 1/9	39:33	54.38	5mi
11 Sep	Bristol Half Marathon SB	1:46:56	54.93	13.1mi
19 May	Weston Prom Run 9/9	38:50	55.38	5mi
15 May	Bristol 10k SB	48:23	55.55	10km
21 Apr	Weston Prom Run 8/9	40:01	53.75	5mi
17 Mar	Weston Prom Run 7/9	38:44	55.23	5mi
17 Feb	Weston Prom Run 6/9	39:03	54.78	5mi
20 Jan	Weston Prom Run 5/9 SB	38:43	55.25	5mi
1 Jan	Hangover 10k	50:16	53.22	10km
2010		Result	WAVA	Distance
16 Dec	Weston Prom Run 4/9	40:15	53.15	5mi
18 Nov	Weston Prom Run 3/9	40:56	52.26	5mi
21 Oct	Weston Prom Run 2/9	40:46	52.47	5mi
16 Sep	Weston prom run 1/9 SB	39:19	54.41	5mi
5 Sep	Bristol Half Marathon SB	1:50:33	52.91	13.1mi
21 Aug	VII Volta a Peu Canet d'en Berenguer PB	42:59	52.57	8.5km
20 May	Weston Prom Run 9/9	40:27	52.88	5mi
9 May	Bristol 10K SB	49:41	53.84	10km
15 Apr	Weston Prom Run 8/9	41:08	52.01	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	80	109	132	0	0	0	0	0	0	0	0	0	321
2022	138	56	119	58	80	72	136	153	112	84	103	63	1174
2021	74	67	68	72	74	96	142	158	129	78	73	72	1105
2020	104	111	108	73	77	98	141	51	68	72	69	75	1046
2019	52	67	63	47	56	56	105	132	118	62	49	66	872
2018	101	119	49	41	55	62	114	123	99	82	38	33	915
2017	79	92	121	104	96	36	126	191	187	133	42	42	1251
2016	0	0	0	0	0	0	0	0	0	0	0	9	9
2016	105	107	141	93	105	43	83	99	111	107	55	55	1104
2015	76	111	120	89	28	55	80	102	125	84	54	70	993
2014	56	73	106	123	95	39	55	90	50	53	47	56	842
2013	67	85	93	77	40	50	77	106	95	36	33	27	785
2012	0	0	0	0	0	0	0	0	7	25	38	42	111

Sat 4th Mar Mar 4	Sun 5th Mar Mar 5	Mon 6th Mar Mar 6	Tue 7th Mar Mar 7	Wed 8th Mar Mar 8	Thu 9th Mar Mar 9	Fri 10th Mar Mar 10
9.4mi, 1:25 Run - General Add a comment	5.1mi, 50:00 Run - General Add a comment	5mi, 43:30 Run - General Split Summary === 1) 1.61km - 9:27(5:52/km) 89/93bpm [522b/km] 41cal 82/85rpm 10.22/0kmph 2) 1.61km - 8:01(4:59/km) 89/89bpm [444b/km] 32cal 89/110rpm 12.04/0kmph 3) 1.61km - 8:16(5:08/km) 89/89bpm [457b/km] 32cal 88/112rpm 11.67/0kmph 4) 1.61km - 8:06(5:02/km) 89/89bpm [448b/km] 31cal 89/112rpm 11.91/0kmph 5) 1.61km - 9:20(5:48/km) 89/89bpm [517b/km] 34cal 84/87rpm 10.34/0kmph 6) 0.06km - 19(5:28/km) 89/89bpm [486b/km] 1cal 84/85rpm 10.98/0kmph Add a comment	-	-	5.1mi, 50:31 Run - General Split Summary === 1) 1.61km - 9:33(5:56/km) 131/155bpm [777b/km] 98cal 82/85rpm 10.12/0kmph 2) 1.61km - 11:34(7:11/km) 140/150bpm [1006b/km] 125cal 80/86rpm 8.35/0kmph 3) 1.61km - 9:48(6:05/km) 138/150bpm [841b/km] 100cal 83/87rpm 9.85/0kmph 4) 1.61km - 9:18(5:47/km) 128/140bpm [740b/km] 69cal 84/89rpm 10.38/0kmph 5) 1.61km - 9:29(5:53/km) 133/140bpm [783b/km] 81cal 85/89rpm 10.19/0kmph 6) 0.12km - 50(7:09/km) 122/125bpm [871b/km] 4cal 85/87rpm 8.4/0kmph Add a comment	-
Sat 11th Mar Mar 11	Sun 12th Mar Mar 12	Mon 13th Mar Mar 13	Tue 14th Mar Mar 14	Wed 15th Mar Mar 15	Thu 16th Mar Mar 16	Fri 17th Mar Mar 17
-	13.2mi, 1:47:43 Run - Race Split Summary === 1) 1.61km - 8:39(5:22/km) 138/148bpm [741b/km] 97cal 85/86rpm 11.17/0kmph 2) 1.61km - 8:20(5:11/km) 147/151bpm [762b/km] 101cal 86/88rpm 11.58/0kmph 3) 1.61km - 8:15(5:08/km) 150/153bpm [769b/km] 102cal 87/89rpm 11.7/0kmph 4) 1.61km - 8:19(5:10/km) 153/157bpm [791b/km] 104cal 86/88rpm 11.6/0kmph 5) 1.61km - 8:25(5:14/km) 153/156bpm [801b/km] 105cal 87/88rpm 11.47/0kmph 6) 1.61km - 8:10(5:04/km) 155/160bpm [787b/km] 102cal 87/89rpm 11.82/0kmph 7) 1.61km - 8:12(5:05/km) 154/160bpm [784b/km] 101cal 88/90rpm 11.79/0kmph 8) 1.61km - 8:18(5:09/km) 152/156bpm [783b/km] 98cal 88/90rpm 11.64/0kmph 9) 1.61km - 8:17(5:09/km) 152/156bpm [783b/km] 97cal 88/91rpm 11.65/0kmph 10) 1.61km - 8:07(5:03/km) 153/157bpm [772b/km] 93cal 88/92rpm 11.89/0kmph 11) 1.61km - 8:02(4:59/km) 155/160bpm [773b/km] 93cal 91/93rpm 12.03/0kmph 12) 1.61km - 7:52(4:53/km) 157/159bpm [767b/km] 93cal 92/95rpm 12.28/0kmph 13) 1.61km - 7:34(4:42/km) 161/167bpm [758b/km] 96cal 94/100rpm 12.75/0kmph 14) 0.27km - 1:13(4:34/km) 166/169bpm [757b/km] 16cal 95/97rpm 13.16/0kmph Add a comment	-	5mi, 44:03 Run - General Split Summary === 1) 1.61km - 9:15(5:45/km) 130/138bpm [747b/km] 98cal 83/94rpm 10.44/0kmph 2) 1.61km - 8:15(5:07/km) 146/164bpm [748b/km] 99cal 87/109rpm 11.71/0kmph 3) 1.61km - 8:30(5:17/km) 150/172bpm [793b/km] 105cal 88/109rpm 11.35/0kmph 4) 1.61km - 8:26(5:15/km) 155/169bpm [813b/km] 107cal 88/107rpm 11.44/0kmph 5) 1.61km - 9:35(5:57/km) 144/154bpm [858b/km] 103cal 86/89rpm 10.08/0kmph 6) 0km - 1(6:22/km) 139/139bpm [885b/km] 84/84rpm 9.41/0kmph Add a comment	5mi, 45:57 Run - General Split Summary === 1) 1.61km - 9:17(5:46/km) 131/150bpm [756b/km] 99cal 83/86rpm 10.39/0kmph 2) 1.61km - 9:09(5:41/km) 133/139bpm [757b/km] 94cal 86/90rpm 10.55/0kmph 3) 1.61km - 9:03(5:38/km) 137/144bpm [771b/km] 96cal 87/89rpm 10.66/0kmph 4) 1.61km - 9:04(5:38/km) 138/143bpm [777b/km] 95cal 88/89rpm 10.66/0kmph 5) 1.61km - 9:21(5:49/km) 138/146bpm [802b/km] 94cal 87/90rpm 10.33/0kmph 6) 0km - 2(9:28/km) 128/128bpm [1211b/km] 87/87rpm 6.35/0kmph Add a comment	5mi, 41:38 Run - General Split Summary === 1) 1.61km - 8:26(5:15/km) 166/190bpm [870b/km] 121cal 86/89rpm 11.44/0kmph 2) 1.61km - 8:08(5:03/km) 150/154bpm [757b/km] 103cal 88/90rpm 11.88/0kmph 3) 1.61km - 8:13(5:06/km) 153/156bpm [781b/km] 106cal 87/90rpm 11.75/0kmph 4) 1.61km - 8:21(5:11/km) 150/153bpm [778b/km] 105cal 87/90rpm 11.57/0kmph 5) 1.6km - 8:30(5:20/km) 150/153bpm [799b/km] 105cal 88/92rpm 11.26/0kmph Add a comment	-
Sat 18th Mar Mar 18	Sun 19th Mar Mar 19	Mon 20th Mar Mar 20	Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22	Thu 23rd Mar Mar 23	Fri 24th Mar Mar 24
6.8mi, 1:08:12 Run - General Split Summary === 1) 1.61km - 10:01(6:13/km) 131/142bpm [815b/km] 109cal 83/90rpm 9.65/0kmph 2) 1.61km - 9:39(6:00/km) 135/146bpm [809b/km] 103cal 84/86rpm 10.01/0kmph 3) 1.61km - 9:45(6:03/km) 137/147bpm [830b/km] 105cal 85/87rpm 9.91/0kmph 4) 1.61km - 9:52(6:08/km) 138/145bpm [846b/km] 104cal 85/87rpm 9.78/0kmph 5) 1.61km - 9:46(6:04/km) 134/143bpm [813b/km] 86cal 85/88rpm 9.89/0kmph 6) 1.61km - 10:27(6:30/km) 134/145bpm [870b/km] 88cal 84/87rpm 9.24/0kmph 7) 1.35km - 8:43(6:28/km) 127/138bpm [822b/km] 57cal 85/92rpm 9.27/0kmph Add a comment	10.7mi, 1:57:30 Run - General Split Summary === 1) 1.61km - 10:14(6:21/km) 141/147bpm [896b/km] 122cal 82/86rpm 9.44/0kmph 2) 1.61km - 10:17(6:24/km) 151/154bpm [965b/km] 131cal 83/85rpm 9.39/0kmph 3) 1.61km - 11:20(7:02/km) 157/161bpm [1105b/km] 148cal 82/85rpm 8.52/0kmph 4) 1.61km - 12:11(7:34/km) 147/161bpm [1113b/km] 130cal 80/92rpm 7.93/0kmph 5) 1.61km - 10:13(6:21/km) 161/161bpm [1023b/km] 136cal 84/89rpm 9.44/0kmph 6) 1.61km - 10:18(6:24/km) 161/161bpm [1031b/km] 137cal 84/87rpm 9.37/0kmph 7) 1.61km - 9:54(6:09/km) 161/161bpm [991b/km] 130cal 85/88rpm 9.75/0kmph 8) 1.61km - 9:52(6:08/km) 161/161bpm [988b/km] 130cal 86/89rpm 9.78/0kmph 9) 1.61km - 15:15(9:29/km) 145/161bpm [1374b/km] 143cal 80/93rpm 6.33/0kmph 10) 1.61km - 10:05(6:16/km) 161/161bpm [1009b/km] 129cal 86/88rpm 9.58/0kmph 11) 1.19km - 7:49(6:36/km) 161/161bpm [1061b/km] 99cal 86/93rpm 9.1/0kmph Add a comment	-	5.1mi, 50:49 Run - General Split Summary === 1) 1.61km - 9:24(5:50/km) 141/147bpm [823b/km] 108cal 82/85rpm 10.28/0kmph 2) 1.61km - 8:50(5:30/km) 150/153bpm [824b/km] 107cal 87/109rpm 10.92/0kmph 3) 1.61km - 10:13(6:21/km) 156/159bpm [991b/km] 121cal 85/106rpm 9.45/0kmph 4) 1.61km - 11:20(7:02/km) 153/161bpm [1077b/km] 127cal 83/106rpm 8.52/0kmph 5) 1.61km - 9:48(6:05/km) 161/161bpm [980b/km] 125cal 84/88rpm 9.86/0kmph 6) 0.2km - 1:15(6:09/km) 161/161bpm [991b/km] 14cal 85/88rpm 9.75/0kmph Add a comment	5.1mi, 53:35 Run - General Split Summary === 1) 1.61km - 9:43(6:02/km) 124/136bpm [748b/km] 90cal 82/85rpm 9.94/0kmph 2) 1.61km - 9:48(6:06/km) 128/141bpm [780b/km] 87cal 83/85rpm 9.85/0kmph 3) 1.61km - 10:59(6:50/km) 129/137bpm [881b/km] 95cal 83/86rpm 8.79/0kmph 4) 1.61km - 12:00(7:27/km) 129/143bpm [961b/km] 89cal 81/88rpm 8.05/0kmph 5) 1.61km - 9:53(6:08/km) 131/139bpm [804b/km] 79cal 84/90rpm 9.77/0kmph 6) 0.19km - 1:12(6:09/km) 118/127bpm [727b/km] 5cal 85/89rpm 9.74/0kmph Add a comment	5.1mi, 45:22 Run - General Split Summary === 1) 1.61km - 9:32(5:55/km) 139/159bpm [823b/km] 106cal 83/96rpm 10.13/0kmph 2) 1.61km - 7:48(4:51/km) 150/160bpm [727b/km] 95cal 93/98rpm 12.37/0kmph 3) 1.61km - 8:39(5:22/km) 157/163bpm [843b/km] 109cal 93/98rpm 11.17/0kmph 4) 1.61km - 9:23(5:50/km) 156/166bpm [909b/km] 115cal 90/97rpm 10.29/0kmph 5) 1.61km - 9:03(5:37/km) 151/166bpm [849b/km] 104cal 88/98rpm 10.67/0kmph 6) 0.17km - 58(5:37/km) 133/141bpm [747b/km] 4cal 87/89rpm 10.68/0kmph Add a comment	13mi, 1:53:24 Run - General Split Summary === 1) 1.61km - 9:13(5:44/km) 65/65bpm [373b/km] 16cal 84/88rpm 10.47/0kmph 2) 1.61km - 8:24(5:13/km) 65/65bpm [339b/km] 13cal 88/91rpm 11.49/0kmph 3) 1.61km - 8:45(5:26/km) 65/65bpm [353b/km] 13cal 88/91rpm 11.04/0kmph 4) 1.61km - 8:43(5:25/km) 65/65bpm [352b/km] 13cal 88/90rpm 11.08/0kmph 5) 1.61km - 8:40(5:23/km) 65/65bpm [350b/km] 12cal 89/92rpm 11.14/0kmph 6) 1.61km - 8:38(5:22/km) 65/65bpm [349b/km] 12cal 89/94rpm 11.19/0kmph 7) 1.61km - 8:42(5:24/km) 65/65bpm [351b/km] 12cal 89/92rpm 11.11/0kmph 8) 1.61km - 8:45(5:26/km) 65/65bpm [353b/km] 12cal 90/92rpm 11.04/0kmph 9) 1.61km - 8:47(5:28/km) 65/65bpm [355b/km] 12cal 90/92rpm 10.99/0kmph 10) 1.61km - 8:52(5:31/km) 65/65bpm [358b/km] 13cal 90/93rpm 10.89/0kmph 11) 1.61km - 8:51(5:30/km) 65/65bpm [357b/km] 14cal 90/95rpm 10.92/0kmph 12) 1.61km - 8:42(5:24/km) 65/65bpm [351b/km] 12cal 93/99rpm 11.11/0kmph 13) 1.56km - 8:23(5:22/km) 65/65bpm [349b/km] 15cal 92/100rpm 11.19/0kmph Add a comment
Sat 25th Mar Mar 25	Sun 26th Mar Mar 26	Mon 27th Mar Mar 27	Tue 28th Mar Mar 28	Wed 29th Mar Mar 29	Thu 30th Mar Mar 30	Fri 31st Mar Mar 31
-	-	6.8mi, 1:05:15 Run - General Split Summary === 1) 1.61km - 9:28(5:53/km) 125/130bpm [735b/km] 91cal 83/97rpm 10.2/0kmph 2) 1.61km - 9:32(5:55/km) 133/137bpm [788b/km] 100cal 83/86rpm 10.13/0kmph 3) 1.61km - 9:30(5:54/km) 139/143bpm [821b/km] 104cal 84/119rpm 10.16/0kmph 4) 1.61km - 9:35(5:57/km) 145/145bpm [863b/km] 111cal 85/87rpm 10.08/0kmph 5) 1.61km - 9:19(5:47/km) 145/145bpm [839b/km] 105cal 85/87rpm 10.36/0kmph 6) 1.61km - 9:56(6:10/km) 145/145bpm [894b/km] 109cal 84/87rpm 9.73/0kmph 7) 1.34km - 7:55(5:53/km) 145/145bpm [854b/km] 84cal 86/94rpm 10.18/0kmph Add a comment	5.2mi, 48:46 Run - General Split Summary === 1) 1.61km - 9:22(5:49/km) 113/136bpm [657b/km] 73cal 83/86rpm 10.31/0kmph 2) 1.61km - 8:06(5:02/km) 133/151bpm [670b/km] 85cal 89/108rpm 11.92/0kmph 3) 1.61km - 9:13(5:44/km) 142/167bpm [814b/km] 104cal 87/105rpm 10.47/0kmph 4) 1.61km - 11:05(6:53/km) 139/158bpm [957b/km] 115cal 84/106rpm 8.72/0kmph 5) 1.61km - 9:22(5:49/km) 143/154bpm [832b/km] 102cal 86/89rpm 10.32/0kmph 6) 0.26km - 1:38(6:11/km) 132/139bpm [817b/km] 12cal 88/93rpm 9.7/0kmph Add a comment	5.1mi, 52:54 Run - General Split Summary === 1) 1.61km - 10:09(6:19/km) 135/142bpm [852b/km] 111cal 83/86rpm 9.51/0kmph 2) 1.61km - 9:40(6:00/km) 145/148bpm [871b/km] 116cal 84/86rpm 9.99/0kmph 3) 1.61km - 10:54(6:46/km) 152/155bpm [1029b/km] 136cal 83/87rpm 8.86/0kmph 4) 1.61km - 11:36(7:12/km) 148/156bpm [1066b/km] 127cal 82/89rpm 8.33/0kmph 5) 1.61km - 9:38(5:59/km) 156/156bpm [933b/km] 122cal 85/88rpm 10.03/0kmph 6) 0.15km - 57(6:17/km) 156/156bpm [980b/km] 11cal 85/86rpm 9.55/0kmph Add a comment	5.9mi, 42:49 Run - General Split Summary === 1) 1.61km - 7:06(4:25/km) 148/160bpm [653b/km] 84cal 92/96rpm 13.59/0kmph 2) 1.61km - 6:57(4:19/km) 161/169bpm [695b/km] 90cal 92/95rpm 13.9/0kmph 3) 1.61km - 6:57(4:19/km) 166/170bpm [716b/km] 93cal 93/96rpm 13.91/0kmph 4) 1.61km - 6:56(4:18/km) 165/168bpm [710b/km] 92cal 95/97rpm 13.94/0kmph 5) 1.61km - 6:46(4:13/km) 169/177bpm [711b/km] 93cal 94/108rpm 14.26/0kmph 6) 1.43km - 8:07(5:40/km) 152/179bpm [862b/km] 94cal 84/105rpm 10.59/0kmph Add a comment	-

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