-
Races
164 -
Miles
11687 -
Miles
9 -
WAVA
69.81% -
5k
19:48 -
5M
33:22 -
10k
42:53 -
10M
1:19:33 -
Half
1:32:45 -
Mara
3:24:18
About Me | |
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Father of two, runner of roads, drinker of ale. Wearer of spotty t-shirts.
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Let's be hatting you! | Dec 2021 |
FETCHFAM 2019 - Weston Super Mare edition | Mar 2020 |
City Trails Loppet | May 2018 |
Abingdon, and done. | Oct 2017 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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17th Mar
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General | 11.2mi | 2:03:16 |
16th Mar
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General | 5.1mi | 50:08 |
14th Mar
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General | 5.1mi | 57:50 |
13th Mar
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General | 5.1mi | 57:56 |
12th Mar
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General | 5.1mi | 54:49 |
Planned Races | |
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Spring Equinox half marathon | 24th Mar |
Weston Prom Run | 4th Apr |
Weston Prom Run | 18th Apr |
Weston Prom Run | 16th May |
12 Month Benchmarks | Run |
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Mile | 6:29 |
5k | 20:46 |
5mi | 33:46 |
10k | 42:13 |
10mi | 1:09:24 |
Half | 1:58:28 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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The True North, strong and free: a deathmatch (24-03) |
Politics |
Love is the drug I've been thinking of - a deathmatch (24-02) |
Signs ..... post them here |
Buddies (1) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
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16 May | Weston Prom Run Confirmed | 5mi | ||
18 Apr | Weston Prom Run Confirmed | 5mi | ||
4 Apr | Weston Prom Run Confirmed | 5mi | ||
24 Mar | Spring Equinox half marathon Confirmed | 13.1mi | ||
2024 | Result | WAVA | Distance | |
15 Feb | Weston Prom Run | 38:44 | 60.91 | 5mi |
27 Jan | Marine Parade parkrun SB | 22:50 | 63.48 | 5km |
18 Jan | Weston Prom Run SB | 37:57 | 62.17 | 5mi |
2023 | Result | WAVA | Distance | |
30 Dec | Marine Parade parkrun | 23:05 | 62.79 | 5km |
21 Dec | Weston Prom Run | 38:03 | 62.01 | 5mi |
10 Dec | Weston Christmas Cracker SB | 47:49 | 61.61 | 10km |
25 Nov | Marine Parade parkrun | 22:44 | 63.75 | 5km |
9 Nov | Weston Prom Run | 39:59 | 59.01 | 5mi |
19 Oct | Weston Prom Run | 38:12 | 61.76 | 5mi |
14 Oct | Marine Parade parkrun SB | 21:58 | 65.98 | 5km |
8 Oct | Burnham on Sea Half Marathon | 1:36:19 | 66.88 | 13.1mi |
5 Oct | Weston Prom Run | 41:00 | 57.55 | 5mi |
14 May | Bristol Half Marathon PB | 1:32:45 | 69.45 | 13.1mi |
27 Apr | Weston Prom Run | 36:48 | 64.11 | 5mi |
30 Mar | Weston Prom Run SB | 34:43 | 67.41 | 5mi |
16 Mar | Weston Prom Run | 42:07 | 55.57 | 5mi |
12 Mar | Rockin' Shamrock Half Marathon Santa Monica | 1:47:42 | 59.30 | 13.1mi |
16 Feb | Weston Prom Run | 38:48 | 60.31 | 5mi |
19 Jan | Weston Prom Run | 36:57 | 63.33 | 5mi |
2022 | Result | WAVA | Distance | |
3 Dec | Boston Jolly Jaunt SB | 20:36 | 69.81 | 5km |
25 Sep | Bristol Half Marathon SB | 1:33:52 | 68.04 | 13.1mi |
15 Sep | Weston Prom Run | 36:57 | 63.33 | 5mi |
5 May | Weston Prom Run SB | 35:30 | 65.92 | 5mi |
7 Apr | Weston Prom Run | 36:21 | 64.38 | 5mi |
27 Mar | Weston Super Half | 1:39:57 | 63.35 | 13.1mi |
10 Mar | Weston Prom Run | 36:34 | 63.48 | 5mi |
13 Jan | Weston Prom Run | 36:22 | 63.83 | 5mi |
2021 | Result | WAVA | Distance | |
19 Dec | Weston Christmas Cracker SB | 44:47 | 64.70 | 10km |
16 Dec | Weston Prom Run | 38:03 | 61.00 | 5mi |
25 Nov | Weston Prom Run SB | 35:02 | 66.26 | 5mi |
28 Oct | Weston Prom Run | 36:09 | 64.21 | 5mi |
17 Oct | Weston Super Half | 1:36:09 | 65.85 | 13.1mi |
19 Sep | Bristol Half Marathon SB | 1:35:49 | 66.08 | 13.1mi |
16 Sep | Weston Prom Run | 43:05 | 53.88 | 5mi |
2020 | Result | WAVA | Distance | |
31 Mar | The Fetch Five | 40:03 | 57.03 | 5mi |
20 Feb | Weston Prom Run 6/9 SB | 34:58 | 65.32 | 5mi |
16 Jan | Weston Prom Run 5/9 | 36:19 | 62.90 | 5mi |
2019 | Result | WAVA | Distance | |
19 Dec | Weston Prom Run 4/9 | 37:00 | 61.73 | 5mi |
8 Dec | Weston Christmas Cracker | 49:26 | 57.67 | 10km |
24 Oct | Weston Prom Run 2/9 | 36:55 | 61.87 | 5mi |
6 Oct | Burnham on Sea Half Marathon SB | 1:38:03 | 63.50 | 13.1mi |
23 May | Weston Prom Run 9/9 | 36:16 | 62.98 | 5mi |
25 Apr | Weston Prom Run 8/9 | 36:04 | 63.33 | 5mi |
24 Mar | Weston Super Half | 1:41:54 | 60.60 | 13.1mi |
14 Mar | Weston Prom Run 7/9 SB | 34:59 | 64.78 | 5mi |
17 Jan | Weston Prom Run 5/9 | 36:22 | 62.32 | 5mi |
1 Jan | Hangover 10K SB | 47:23 | 59.68 | 10km |
2018 | Result | WAVA | Distance | |
9 Dec | Weston Christmas Cracker | 46:49 | 60.40 | 10km |
11 Nov | Olympischstadionloop (5k) SB | 20:16 | 68.80 | 5km |
25 Oct | Weston Prom Run 2/9 | 34:33 | 65.59 | 5mi |
23 Sep | Bristol half marathon SB | 1:34:27 | 65.38 | 13.1mi |
20 May | City Trails Loppet SB | 1:25:23 | 54.69 | 10mi |
13 May | Great Bristol 10k SB | 44:41 | 63.28 | 10km |
26 Apr | Weston Prom Run 8/9 | 35:20 | 64.14 | 5mi |
22 Mar | Weston Prom Run 7/9 SB | 33:31 | 67.09 | 5mi |
18 Mar | Weston Super Half | 0.00 | 13.1mi | |
22 Feb | Weston Prom Run 6/9 | 34:28 | 65.24 | 5mi |
25 Jan | Weston Prom Run 5/9 | 34:43 | 64.77 | 5mi |
1 Jan | Hangover 10k | 45:23 | 61.81 | 10km |
2017 | Result | WAVA | Distance | |
17 Dec | Weston Christmas Cracker SB | 45:05 | 62.22 | 10km |
14 Dec | Weston Prom Run 4/9 | 36:11 | 62.14 | 5mi |
23 Nov | Weston Prom Run 3/9 | 33:24 | 67.32 | 5mi |
1 Nov | AVS 5k SB | 21:14 | 65.17 | 5km |
26 Oct | Weston Prom Run 2/9 PB | 33:22 | 67.39 | 5mi |
22 Oct | Abingdon Marathon PB | 3:24:18 | 62.85 | 26.2mi |
28 Sep | Weston Prom Run 1/9 | 33:39 | 66.82 | 5mi |
28 May | Edinburgh Marathon | 3:54:23 | 54.78 | 26.2mi |
23 Mar | Weston Prom Run 7/9 | 33:45 | 66.10 | 5mi |
16 Feb | Weston Prom Run 6/9 | 33:41 | 66.23 | 5mi |
19 Jan | Weston Prom Run 5/9 | 34:21 | 64.95 | 5mi |
1 Jan | Hangover 10K | 47:11 | 58.98 | 10km |
2016 | Result | WAVA | Distance | |
11 Dec | Weston Christmas Cracker SB | 44:11 | 62.99 | 10km |
24 Nov | Weston Prom Run 3/9 | 34:36 | 64.48 | 5mi |
12 Nov | Nashville Marathon | 3:42:53 | 57.14 | 26.2mi |
9 Nov | AVS 5k PB | 19:48 | 69.37 | 5km |
20 Oct | Weston Prom Run 2/9 | 34:15 | 65.14 | 5mi |
13 Aug | 49a Volta a Peu al Port de Sagunt SB | 33:47 | 59.43 | 7.25km |
29 May | Edinburgh Marathon | 3:46:09 | 56.31 | 26.2mi |
12 May | Weston Prom Run 9/9 SB | 33:57 | 65.71 | 5mi |
24 Apr | London Marathon SB | 3:37:01 | 58.68 | 26.2mi |
18 Feb | Weston Prom Run 6/9 | 34:35 | 64.01 | 5mi |
21 Jan | Weston Prom Run 5/9 | 34:45 | 63.71 | 5mi |
1 Jan | Hangover 10K | 46:28 | 59.42 | 10km |
2015 | Result | WAVA | Distance | |
17 Dec | Weston Prom Run 4/9 | 34:40 | 63.86 | 5mi |
19 Nov | Weston Prom Run 3/9 | 35:22 | 62.60 | 5mi |
1 Nov | Grand Pier Half Marathon SB | 1:39:18 | 60.67 | 13.1mi |
25 Oct | Sanlam Bristol Bath Marathon SB | 3:40:46 | 57.22 | 26.2mi |
22 Oct | Weston Prom Run 2/9 | 40:00 | 55.35 | 5mi |
24 Sep | Weston Prom Run 1/9 | 35:07 | 63.04 | 5mi |
8 Aug | 48a Volta a Peu al Port de Sagunt PB | 33:00 | 60.38 | 7.25km |
21 May | Weston Prom Run 9/9 SB | 34:33 | 64.08 | 5mi |
26 Apr | Shakespeare Marathon | 3:41:45 | 56.97 | 26.2mi |
23 Apr | Weston Prom Run 8/9 | 40:01 | 55.32 | 5mi |
12 Apr | Platte River Half Marathon | 1:47:44 | 55.92 | 13.1mi |
26 Feb | Weston Prom Run 6/9 | 37:19 | 58.87 | 5mi |
15 Feb | Two Bays Tough Ten SB | 1:21:25 | 55.55 | 10mi |
15 Jan | Weston Prom Run 5/9 | 36:50 | 59.64 | 5mi |
1 Jan | Hangover 10K SB | 47:24 | 57.80 | 10km |
2014 | Result | WAVA | Distance | |
18 Dec | Weston Prom Run 4/9 | 37:41 | 58.29 | 5mi |
27 Nov | Weston Prom Run 3/9 | 36:29 | 60.21 | 5mi |
26 Oct | Boxer Boogie 5k | 21:28 | 63.04 | 5km |
21 Sep | Bristol Half Marathon SB | 1:38:52 | 60.48 | 13.1mi |
18 Sep | Weston Prom Run 1/9 | 36:56 | 59.48 | 5mi |
7 Sep | Bridgwater Half Marathon | 1:42:15 | 58.48 | 13.1mi |
9 Aug | 47a Volta a Peu al Port de Sagunt SB | 33:50 | 58.44 | 7.25km |
25 May | Edinburgh Marathon SB | 3:41:44 | 56.54 | 26.2mi |
22 May | Weston Prom Run 9/9 | 39:39 | 55.40 | 5mi |
24 Apr | Weston Prom Run 8/9 | 34:49 | 63.09 | 5mi |
6 Apr | Taunton Half Marathon | 1:40:55 | 59.25 | 13.1mi |
27 Mar | Weston Prom Run 7/9 | 35:14 | 61.88 | 5mi |
15 Mar | Natasha Watley Foundation 10k PB | 42:53 | 63.43 | 10km |
27 Feb | Weston Prom Run 6/9 SB | 34:47 | 62.68 | 5mi |
26 Jan | Rainbow Falls 5k SB | 21:06 | 63.66 | 5km |
23 Jan | Weston Prom Run 5/9 | 35:19 | 61.73 | 5mi |
1 Jan | Hangover 10K | 46:26 | 58.58 | 10km |
2013 | Result | WAVA | Distance | |
12 Dec | Weston Prom Run 4/9 | 35:42 | 61.07 | 5mi |
28 Nov | Weston Prom Run 3/9 | 36:05 | 60.42 | 5mi |
24 Oct | Weston Prom Run 2/9 | 35:34 | 61.30 | 5mi |
6 Oct | Brussels Marathon SB | 3:41:55 | 56.11 | 26.2mi |
29 Sep | Grand Pier Half Marathon SB | 1:39:11 | 59.88 | 13.1mi |
26 Sep | Weston Prom Run 1/9 | 35:14 | 61.88 | 5mi |
10 Aug | 46a Volta a Peu al Port de Sagunt SB | 33:05 | 59.32 | 7.25km |
16 May | Weston Prom Run 9/9 SB | 34:38 | 62.95 | 5mi |
5 May | Bristol 10K SB | 44:52 | 60.63 | 10km |
21 Apr | Great Welsh Marathon | 3:53:08 | 53.41 | 26.2mi |
14 Apr | Beach Bash SB | 20:36 | 65.21 | 5km |
24 Feb | Weston Tough Ten PB | 1:19:33 | 56.11 | 10mi |
21 Feb | Weston Prom Run 6/9 | 35:51 | 60.38 | 5mi |
17 Jan | Weston Prom Run 5/9 | 36:11 | 59.82 | 5mi |
1 Jan | Hangover 10K | 46:49 | 57.74 | 10km |
2012 | Result | WAVA | Distance | |
20 Dec | Weston Prom Run 4/9 SB | 36:14 | 59.74 | 5mi |
9 Dec | Golden Gate Park 10k SB | 46:07 | 58.61 | 10km |
15 Nov | Weston Prom Run 3/9 | 36:49 | 58.79 | 5mi |
18 Oct | Weston Prom Run 2/9 | 38:13 | 56.64 | 5mi |
23 Sep | Weston-super-Mare Half Marathon SB | 1:44:21 | 56.58 | 13.1mi |
20 Sep | Weston Prom Run 1/9 | 40:08 | 53.93 | 5mi |
27 May | Edinburgh Marathon SB | 4:03:36 | 50.82 | 26.2mi |
17 May | Weston Prom run 9/9 | 36:36 | 59.14 | 5mi |
19 Apr | Weston Prom run 8/9 | 37:15 | 58.11 | 5mi |
15 Mar | Weston prom run 7/9 | 36:53 | 58.31 | 5mi |
11 Mar | Bath Half | 1:50:15 | 53.28 | 13.1mi |
16 Feb | Weston Prom Run 6/9 | 37:29 | 57.38 | 5mi |
19 Jan | Weston Prom run 5/9 | 39:48 | 54.04 | 5mi |
1 Jan | Hangover 10k | 50:52 | 52.84 | 10km |
2011 | Result | WAVA | Distance | |
15 Dec | Weston Prom run 4/9 | 40:04 | 53.68 | 5mi |
17 Nov | Weston prom run 3/9 | 40:04 | 53.68 | 5mi |
20 Oct | Weston prom run 2/9 | 39:06 | 55.01 | 5mi |
15 Sep | Weston prom run 1/9 | 39:33 | 54.38 | 5mi |
11 Sep | Bristol Half Marathon SB | 1:46:56 | 54.93 | 13.1mi |
19 May | Weston Prom Run 9/9 | 38:50 | 55.38 | 5mi |
15 May | Bristol 10k SB | 48:23 | 55.55 | 10km |
21 Apr | Weston Prom Run 8/9 | 40:01 | 53.75 | 5mi |
17 Mar | Weston Prom Run 7/9 | 38:44 | 55.23 | 5mi |
17 Feb | Weston Prom Run 6/9 | 39:03 | 54.78 | 5mi |
20 Jan | Weston Prom Run 5/9 SB | 38:43 | 55.25 | 5mi |
1 Jan | Hangover 10k | 50:16 | 53.22 | 10km |
2010 | Result | WAVA | Distance | |
16 Dec | Weston Prom Run 4/9 | 40:15 | 53.15 | 5mi |
18 Nov | Weston Prom Run 3/9 | 40:56 | 52.26 | 5mi |
21 Oct | Weston Prom Run 2/9 | 40:46 | 52.47 | 5mi |
16 Sep | Weston prom run 1/9 SB | 39:19 | 54.41 | 5mi |
5 Sep | Bristol Half Marathon SB | 1:50:33 | 52.91 | 13.1mi |
21 Aug | VII Volta a Peu Canet d'en Berenguer PB | 42:59 | 52.67 | 8.5km |
20 May | Weston Prom Run 9/9 | 40:27 | 52.88 | 5mi |
9 May | Bristol 10K SB | 49:41 | 53.84 | 10km |
15 Apr | Weston Prom Run 8/9 | 41:08 | 52.01 | 5mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 73 | 104 | 78 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 255 |
2023 | 80 | 109 | 132 | 156 | 94 | 62 | 129 | 155 | 141 | 61 | 63 | 53 | 1234 |
2022 | 138 | 56 | 119 | 58 | 80 | 72 | 136 | 153 | 112 | 84 | 103 | 63 | 1174 |
2021 | 74 | 67 | 68 | 72 | 74 | 96 | 142 | 158 | 129 | 78 | 73 | 72 | 1105 |
2020 | 104 | 111 | 108 | 73 | 77 | 98 | 141 | 51 | 68 | 72 | 69 | 75 | 1046 |
2019 | 52 | 67 | 63 | 47 | 56 | 56 | 105 | 132 | 118 | 62 | 49 | 66 | 872 |
2018 | 101 | 119 | 49 | 41 | 55 | 62 | 114 | 123 | 99 | 82 | 38 | 33 | 915 |
2017 | 79 | 92 | 121 | 104 | 96 | 36 | 126 | 191 | 187 | 133 | 42 | 42 | 1251 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 9 |
2016 | 105 | 107 | 141 | 93 | 105 | 43 | 83 | 99 | 111 | 107 | 55 | 55 | 1104 |
2015 | 76 | 111 | 120 | 89 | 28 | 55 | 80 | 102 | 125 | 84 | 54 | 70 | 993 |
2014 | 56 | 73 | 106 | 123 | 95 | 39 | 55 | 90 | 50 | 53 | 47 | 56 | 842 |
2013 | 67 | 85 | 93 | 77 | 40 | 50 | 77 | 106 | 95 | 36 | 33 | 27 | 785 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 25 | 38 | 42 | 111 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1.61km - 10:08(6:18/km) 128/167bpm [806b/km] 98cal 82/85rpm 9.52/0kmph 2) 1.61km - 10:32(6:32/km) 127/139bpm [831b/km] 94cal 83/86rpm 9.17/0kmph 3) 1.61km - 11:25(7:05/km) 128/137bpm [908b/km] 96cal 82/85rpm 8.46/0kmph 4) 1.61km - 13:15(8:14/km) 130/142bpm [1070b/km] 104cal 79/88rpm 7.29/0kmph 5) 1.61km - 10:27(6:30/km) 129/137bpm [838b/km] 79cal 84/86rpm 9.24/0kmph 6) 0.44km - 2:59(6:48/km) 120/131bpm [817b/km] 15cal 83/88rpm 8.82/0kmph Add a comment
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Split Summary
=== 1) 1.61km - 10:15(6:22/km) 114/130bpm [727b/km] 79cal 82/85rpm 9.41/0kmph 2) 1.61km - 10:37(6:36/km) 124/134bpm [819b/km] 92cal 83/86rpm 9.09/0kmph 3) 1.61km - 11:12(6:58/km) 126/132bpm [877b/km] 95cal 83/85rpm 8.62/0kmph 4) 1.61km - 13:16(8:14/km) 127/149bpm [1047b/km] 95cal 80/87rpm 7.28/0kmph 5) 1.61km - 10:25(6:28/km) 120/133bpm [777b/km] 68cal 84/87rpm 9.27/0kmph 6) 0.27km - 2:02(7:28/km) 117/128bpm [873b/km] 12cal 82/87rpm 8.05/0kmph Add a comment
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Split Summary
=== 1) 1.61km - 9:51(6:07/km) 99/105bpm [606b/km] 54cal 82/84rpm 9.81/0kmph 2) 1.61km - 10:17(6:23/km) 109/112bpm [696b/km] 69cal 84/99rpm 9.4/0kmph 3) 1.61km - 10:11(6:20/km) 115/118bpm [728b/km] 74cal 86/102rpm 9.48/0kmph 4) 1.61km - 10:20(6:25/km) 119/119bpm [764b/km] 76cal 85/103rpm 9.34/0kmph 5) 1.61km - 10:23(6:27/km) 119/119bpm [768b/km] 74cal 86/103rpm 9.3/0kmph 6) 1.61km - 10:41(6:38/km) 119/119bpm [790b/km] 72cal 86/101rpm 9.04/0kmph 7) 1.61km - 10:42(6:39/km) 119/119bpm [791b/km] 68cal 85/89rpm 9.03/0kmph 8) 0.03km - 14(7:59/km) 119/119bpm [951b/km] 1cal 84/85rpm 7.51/0kmph Add a comment
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Split Summary
=== 1) 1.61km - 10:17(6:23/km) 129/152bpm [824b/km] 101cal 82/85rpm 9.39/0kmph 2) 1.61km - 10:06(6:16/km) 129/136bpm [809b/km] 94cal 85/86rpm 9.57/0kmph 3) 1.61km - 10:24(6:27/km) 129/134bpm [833b/km] 92cal 84/87rpm 9.29/0kmph 4) 1.61km - 10:49(6:43/km) 132/144bpm [887b/km] 93cal 84/90rpm 8.93/0kmph 5) 1.61km - 10:37(6:36/km) 129/137bpm [852b/km] 81cal 84/86rpm 9.09/0kmph 6) 1.61km - 11:45(7:18/km) 128/137bpm [934b/km] 84cal 84/88rpm 8.22/0kmph 7) 1.61km - 12:02(7:29/km) 126/140bpm [942b/km] 78cal 84/88rpm 8.02/0kmph 8) 1.61km - 10:16(6:23/km) 120/133bpm [766b/km] 57cal 86/90rpm 9.4/0kmph 9) 1.61km - 10:34(6:34/km) 125/140bpm [821b/km] 63cal 86/88rpm 9.14/0kmph 10) 1.35km - 9:03(6:43/km) 125/134bpm [839b/km] 57cal 86/88rpm 8.94/0kmph Add a comment
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Split Summary
=== 1) 1.61km - 10:15(6:22/km) 116/134bpm [739b/km] 84cal 81/88rpm 9.42/0kmph 2) 1.61km - 9:00(5:35/km) 143/171bpm [799b/km] 102cal 89/105rpm 10.74/0kmph 3) 1.61km - 10:16(6:23/km) 142/171bpm [906b/km] 111cal 86/103rpm 9.41/0kmph 4) 1.61km - 11:50(7:21/km) 143/172bpm [1051b/km] 115cal 82/104rpm 8.16/0kmph 5) 1.61km - 10:02(6:14/km) 142/158bpm [885b/km] 101cal 85/88rpm 9.62/0kmph 6) 0.26km - 1:45(6:43/km) 128/135bpm [860b/km] 9cal 79/88rpm 8.93/0kmph Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1.61km - 10:31(6:32/km) 111/116bpm [725b/km] 78cal 81/87rpm 9.18/0kmph 2) 1.61km - 10:38(6:37/km) 120/124bpm [793b/km] 86cal 82/85rpm 9.08/0kmph 3) 1.61km - 11:44(7:17/km) 127/130bpm [926b/km] 101cal 82/85rpm 8.23/0kmph 4) 1.61km - 12:25(7:43/km) 120/130bpm [925b/km] 95cal 80/86rpm 7.78/0kmph 5) 1.61km - 10:22(6:26/km) 130/130bpm [837b/km] 88cal 84/90rpm 9.32/0kmph 6) 0.21km - 1:22(6:41/km) 130/130bpm [868b/km] 11cal 84/87rpm 8.98/0kmph Add a comment
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Split Summary
=== 1) 1.61km - 10:18(6:24/km) 125/140bpm [800b/km] 99cal 81/85rpm 9.37/0kmph 2) 1.61km - 10:12(6:20/km) 132/146bpm [836b/km] 99cal 82/85rpm 9.48/0kmph 3) 1.61km - 11:18(7:01/km) 135/145bpm [948b/km] 109cal 81/85rpm 8.55/0kmph 4) 1.61km - 12:18(7:38/km) 133/147bpm [1016b/km] 106cal 79/88rpm 7.86/0kmph 5) 1.61km - 10:06(6:16/km) 137/147bpm [859b/km] 95cal 84/89rpm 9.57/0kmph 6) 0.18km - 1:07(6:23/km) 120/128bpm [766b/km] 5cal 84/86rpm 9.4/0kmph Add a comment
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Split Summary
=== 1) 1.61km - 10:05(6:16/km) 103/110bpm [646b/km] 63cal 82/85rpm 9.57/0kmph 2) 1.61km - 9:30(5:54/km) 113/116bpm [668b/km] 70cal 86/104rpm 10.16/0kmph 3) 1.61km - 9:29(5:53/km) 120/123bpm [707b/km] 73cal 87/104rpm 10.19/0kmph 4) 1.61km - 9:48(6:05/km) 124/124bpm [755b/km] 79cal 86/104rpm 9.86/0kmph 5) 1.61km - 9:55(6:10/km) 124/124bpm [764b/km] 75cal 86/104rpm 9.74/0kmph 6) 1.61km - 9:44(6:03/km) 124/124bpm [750b/km] 69cal 88/109rpm 9.93/0kmph 7) 1.45km - 9:09(6:19/km) 124/124bpm [783b/km] 65cal 87/93rpm 9.51/0kmph Add a comment
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Split Summary
=== 1) 1.61km - 10:11(6:19/km) 131/141bpm [828b/km] 102cal 83/87rpm 9.49/0kmph 2) 1.61km - 9:28(5:53/km) 137/145bpm [806b/km] 101cal 86/89rpm 10.19/0kmph 3) 1.61km - 9:29(5:54/km) 141/148bpm [831b/km] 104cal 86/89rpm 10.18/0kmph 4) 1.61km - 12:09(7:33/km) 145/152bpm [1094b/km] 130cal 83/88rpm 7.95/0kmph 5) 1.61km - 11:07(6:55/km) 143/159bpm [988b/km] 114cal 84/87rpm 8.68/0kmph 6) 1.61km - 9:37(5:59/km) 133/148bpm [795b/km] 67cal 87/97rpm 10.03/0kmph 7) 1.61km - 9:31(5:55/km) 126/142bpm [746b/km] 46cal 87/91rpm 10.14/0kmph 8) 1.61km - 10:01(6:13/km) 145/176bpm [902b/km] 84cal 86/91rpm 9.64/0kmph 9) 1.61km - 9:50(6:07/km) 132/141bpm [807b/km] 57cal 86/88rpm 9.82/0kmph 10) 1.32km - 7:53(5:59/km) 136/147bpm [815b/km] 58cal 87/92rpm 10.02/0kmph Add a comment
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1) 1.61km - 10:10(6:19/km) 124/148bpm [784b/km] 94cal 82/84rpm 9.49/0kmph
2) 1.61km - 9:17(5:46/km) 134/163bpm [773b/km] 93cal 87/104rpm 10.4/0kmph 3) 1.61km - 10:34(6:34/km) 136/162bpm [893b/km] 104cal 85/102rpm 9.13/0kmph 4) 1.61km - 11:44(7:17/km) 135/164bpm [984b/km] 102cal 83/103rpm 8.23/0kmph 5) 1.61km - 10:05(6:16/km) 138/149bpm [865b/km] 98cal 84/87rpm 9.57/0kmph 6) 0.23km - 1:36(7:02/km) 123/132bpm [864b/km] 9cal 86/93rpm 8.54/0kmph Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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1) 1.61km - 10:37(6:36/km) 118/136bpm [779b/km] 90cal 81/86rpm 9.09/0kmph
2) 1.61km - 10:24(6:28/km) 127/139bpm [820b/km] 94cal 82/85rpm 9.29/0kmph 3) 1.61km - 11:31(7:09/km) 131/141bpm [937b/km] 105cal 81/85rpm 8.39/0kmph 4) 1.61km - 12:46(7:56/km) 131/143bpm [1039b/km] 101cal 79/87rpm 7.57/0kmph 5) 1.61km - 10:16(6:23/km) 133/141bpm [849b/km] 91cal 84/95rpm 9.4/0kmph 6) 0.2km - 1:21(6:44/km) 123/129bpm [828b/km] 9cal 85/88rpm 8.91/0kmph Add a comment
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1) 1.61km - 10:02(6:14/km) 123/165bpm [767b/km] 91cal 82/85rpm 9.62/0kmph
2) 1.61km - 10:42(6:39/km) 128/140bpm [851b/km] 98cal 83/86rpm 9.02/0kmph 3) 1.61km - 11:12(6:58/km) 129/137bpm [898b/km] 98cal 82/87rpm 8.62/0kmph 4) 1.61km - 12:48(7:57/km) 152/178bpm [1210b/km] 140cal 80/88rpm 7.54/0kmph 5) 1.61km - 10:28(6:30/km) 153/176bpm [995b/km] 108cal 84/89rpm 9.23/0kmph 6) 0.24km - 1:42(7:07/km) 122/131bpm [869b/km] 11cal 86/90rpm 8.42/0kmph Add a comment
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1) 1.61km - 10:23(6:27/km) 139/147bpm [896b/km] 114cal 82/86rpm 9.31/0kmph
2) 1.61km - 10:20(6:26/km) 139/154bpm [893b/km] 107cal 83/85rpm 9.34/0kmph 3) 1.61km - 11:44(7:18/km) 137/149bpm [1000b/km] 112cal 81/85rpm 8.22/0kmph 4) 1.61km - 12:23(7:42/km) 133/155bpm [1024b/km] 99cal 80/89rpm 7.79/0kmph 5) 1.61km - 10:21(6:26/km) 133/143bpm [855b/km] 83cal 84/89rpm 9.33/0kmph 6) 0.17km - 1:04(6:22/km) 118/123bpm [752b/km] 6cal 85/86rpm 9.42/0kmph Add a comment
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1) 1.61km - 10:49(6:43/km) 127/140bpm [854b/km] 103cal 82/86rpm 8.92/0kmph
2) 1.61km - 10:06(6:16/km) 130/137bpm [815b/km] 94cal 84/86rpm 9.57/0kmph 3) 1.61km - 10:23(6:27/km) 132/139bpm [852b/km] 95cal 84/86rpm 9.3/0kmph 4) 1.61km - 10:54(6:46/km) 133/141bpm [900b/km] 95cal 83/86rpm 8.87/0kmph 5) 1.61km - 10:25(6:28/km) 131/138bpm [847b/km] 82cal 84/87rpm 9.27/0kmph 6) 1.61km - 15:20(9:31/km) 127/138bpm [1210b/km] 107cal 80/86rpm 6.3/0kmph 7) 1.61km - 10:38(6:36/km) 118/128bpm [779b/km] 58cal 83/86rpm 9.09/0kmph 8) 1.61km - 10:48(6:43/km) 126/131bpm [845b/km] 69cal 84/87rpm 8.94/0kmph 9) 1.61km - 11:22(7:03/km) 126/136bpm [889b/km] 75cal 83/86rpm 8.5/0kmph 10) 0.54km - 3:37(6:40/km) 127/131bpm [846b/km] 21cal 83/84rpm 9/0kmph Add a comment
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1) 1.61km - 10:14(6:22/km) 122/141bpm [776b/km] 92cal 81/85rpm 9.44/0kmph
2) 1.61km - 9:28(5:53/km) 137/167bpm [806b/km] 96cal 87/106rpm 10.2/0kmph 3) 1.61km - 11:17(7:00/km) 135/162bpm [946b/km] 107cal 84/105rpm 8.56/0kmph 4) 1.61km - 11:55(7:24/km) 136/166bpm [1007b/km] 104cal 82/101rpm 8.1/0kmph 5) 1.61km - 10:41(6:38/km) 134/145bpm [890b/km] 92cal 83/86rpm 9.04/0kmph 6) 0.19km - 1:14(6:34/km) 118/123bpm [775b/km] 5cal 83/85rpm 9.14/0kmph Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1.61km - 10:39(6:37/km) 116/134bpm [767b/km] 85cal 82/84rpm 9.07/0kmph
2) 1.61km - 10:31(6:32/km) 126/138bpm [824b/km] 91cal 83/85rpm 9.18/0kmph 3) 1.61km - 11:52(7:23/km) 128/136bpm [944b/km] 102cal 82/85rpm 8.13/0kmph 4) 1.61km - 13:02(8:06/km) 128/139bpm [1037b/km] 98cal 79/88rpm 7.41/0kmph 5) 1.61km - 10:33(6:33/km) 130/139bpm [852b/km] 85cal 84/86rpm 9.15/0kmph 6) 0.2km - 1:18(6:36/km) 118/125bpm [779b/km] 9cal 84/85rpm 9.09/0kmph Add a comment
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1) 1.61km - 10:32(6:33/km) 100/106bpm [655b/km] 57cal 81/83rpm 9.16/0kmph
2) 1.61km - 10:23(6:27/km) 110/113bpm [710b/km] 69cal 82/85rpm 9.3/0kmph 3) 1.61km - 12:19(7:39/km) 116/120bpm [888b/km] 93cal 81/85rpm 7.83/0kmph 4) 1.61km - 12:53(8:00/km) 110/120bpm [880b/km] 88cal 79/86rpm 7.5/0kmph 5) 1.61km - 10:33(6:33/km) 120/120bpm [787b/km] 75cal 84/97rpm 9.15/0kmph 6) 0.19km - 1:09(6:13/km) 120/120bpm [746b/km] 7cal 85/86rpm 9.66/0kmph Add a comment
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1) 1.61km - 10:34(6:34/km) 165/172bpm [1084b/km] 138cal 82/98rpm 9.13/0kmph
2) 1.61km - 8:52(5:30/km) 175/178bpm [964b/km] 126cal 92/98rpm 10.89/0kmph 3) 1.61km - 9:25(5:51/km) 181/184bpm [1060b/km] 144cal 92/96rpm 10.25/0kmph 4) 1.61km - 10:35(6:35/km) 186/186bpm [1223b/km] 171cal 89/98rpm 9.13/0kmph 5) 1.61km - 9:23(5:50/km) 186/186bpm [1084b/km] 152cal 88/97rpm 10.29/0kmph 6) 0.2km - 1:19(6:34/km) 186/186bpm [1222b/km] 21cal 87/92rpm 9.13/0kmph Add a comment
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1) 1.61km - 10:23(6:27/km) 164/191bpm [1059b/km] 128cal 82/87rpm 9.3/0kmph
2) 1.61km - 10:06(6:17/km) 130/137bpm [817b/km] 77cal 85/87rpm 9.55/0kmph 3) 1.61km - 10:20(6:25/km) 128/136bpm [822b/km] 72cal 84/87rpm 9.35/0kmph 4) 1.61km - 11:46(7:18/km) 130/138bpm [950b/km] 83cal 81/86rpm 8.21/0kmph 5) 1.61km - 13:08(8:10/km) 129/138bpm [1053b/km] 97cal 81/84rpm 7.35/0kmph 6) 1.61km - 12:42(7:54/km) 122/135bpm [963b/km] 75cal 82/85rpm 7.6/0kmph 7) 1.61km - 10:19(6:25/km) 114/132bpm [731b/km] 50cal 85/94rpm 9.36/0kmph 8) 1.61km - 10:36(6:35/km) 122/132bpm [804b/km] 52cal 85/87rpm 9.11/0kmph 9) 1.61km - 10:32(6:33/km) 124/130bpm [812b/km] 58cal 85/90rpm 9.16/0kmph 10) 1.61km - 10:11(6:19/km) 127/132bpm [803b/km] 64cal 86/89rpm 9.49/0kmph 11) 1.61km - 10:39(6:37/km) 129/137bpm [854b/km] 72cal 86/88rpm 9.06/0kmph 12) 0.39km - 2:33(6:32/km) 129/131bpm [843b/km] 15cal 85/88rpm 9.18/0kmph Add a comment
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