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Races
150 -
Miles
10519 -
Miles
9 -
WAVA
69.81% -
5k
19:48 -
5M
33:22 -
10k
42:53 -
10M
1:19:33 -
Half
1:33:52 -
Mara
3:24:18
About Me | |
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Father of two, runner of roads, drinker of ale. Wearer of spotty t-shirts.
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Let's be hatting you! | Dec 2021 |
FETCHFAM 2019 - Weston Super Mare edition | Mar 2020 |
City Trails Loppet | May 2018 |
Abingdon, and done. | Oct 2017 |
Recent Training | |||
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30th Mar
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General | 5.9mi | 42:49 |
29th Mar
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General | 5.1mi | 52:54 |
28th Mar
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General | 5.2mi | 48:46 |
27th Mar
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General | 6.8mi | 1:05:15 |
24th Mar
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General | 13mi | 1:53:24 |
Planned Races | |
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Weston Prom Run | 27th Apr |
Weston Prom Run | 25th May |
12 Month Benchmarks | Run |
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Mile | 6:26 |
5k | 20:28 |
5mi | 34:35 |
10k | 44:03 |
10mi | 1:10:59 |
Half | 1:33:25 |
Recent Pictures | Show more |
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Recent Threads |
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Joke of the day........ |
The Daily Post Race |
C Block - there's no place like it. |
Buddies (1) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
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25 May | Weston Prom Run Confirmed | 5mi | ||
27 Apr | Weston Prom Run Confirmed | 5mi | ||
2023 | Result | WAVA | Distance | |
30 Mar | Weston Prom Run SB | 34:44 | 67.38 | 5mi |
16 Mar | Weston Prom Run | 42:07 | 55.57 | 5mi |
12 Mar | Rockin' Shamrock Half Marathon Santa Monica SB | 1:47:42 | 59.30 | 13.1mi |
16 Feb | Weston Prom Run | 38:48 | 60.31 | 5mi |
19 Jan | Weston Prom Run | 36:57 | 63.33 | 5mi |
2022 | Result | WAVA | Distance | |
3 Dec | Boston Jolly Jaunt SB | 20:36 | 69.81 | 5km |
25 Sep | Bristol Half Marathon PB | 1:33:52 | 68.04 | 13.1mi |
15 Sep | Weston Prom Run | 36:57 | 63.33 | 5mi |
5 May | Weston Prom Run SB | 35:30 | 65.92 | 5mi |
7 Apr | Weston Prom Run | 36:21 | 64.38 | 5mi |
27 Mar | Weston Super Half | 1:39:57 | 63.35 | 13.1mi |
10 Mar | Weston Prom Run | 36:34 | 63.48 | 5mi |
13 Jan | Weston Prom Run | 36:22 | 63.83 | 5mi |
2021 | Result | WAVA | Distance | |
19 Dec | Weston Christmas Cracker SB | 44:47 | 64.70 | 10km |
16 Dec | Weston Prom Run | 38:03 | 61.00 | 5mi |
25 Nov | Weston Prom Run SB | 35:02 | 66.26 | 5mi |
28 Oct | Weston Prom Run | 36:09 | 64.21 | 5mi |
17 Oct | Weston Super Half | 1:36:09 | 65.85 | 13.1mi |
25 Sep | Bristol Half Marathon SB | 1:35:49 | 66.08 | 13.1mi |
16 Sep | Weston Prom Run | 43:05 | 53.88 | 5mi |
2020 | Result | WAVA | Distance | |
31 Mar | The Fetch Five | 40:03 | 57.03 | 5mi |
20 Feb | Weston Prom Run 6/9 SB | 34:58 | 65.32 | 5mi |
16 Jan | Weston Prom Run 5/9 | 36:19 | 62.90 | 5mi |
2019 | Result | WAVA | Distance | |
19 Dec | Weston Prom Run 4/9 | 37:00 | 61.73 | 5mi |
8 Dec | Christmas Cracker 10K | 49:26 | 57.67 | 10km |
24 Oct | Weston Prom Run 2/9 | 36:55 | 61.87 | 5mi |
6 Oct | Burnham on Sea Half Marathon SB | 1:38:03 | 63.50 | 13.1mi |
23 May | Weston Prom Run 9/9 | 36:16 | 62.98 | 5mi |
25 Apr | Weston Prom Run 8/9 | 36:04 | 63.33 | 5mi |
24 Mar | Weston Super Half | 1:41:54 | 60.60 | 13.1mi |
14 Mar | Weston Prom Run 7/9 SB | 34:59 | 64.78 | 5mi |
17 Jan | Weston Prom Run 5/9 | 36:22 | 62.32 | 5mi |
1 Jan | Hangover 10K SB | 47:23 | 59.68 | 10km |
2018 | Result | WAVA | Distance | |
9 Dec | Weston Christmas Cracker | 46:49 | 60.40 | 10km |
11 Nov | Olympischstadionloop (5k) SB | 20:16 | 68.80 | 5km |
25 Oct | Weston Prom Run 2/9 | 34:33 | 65.59 | 5mi |
23 Sep | Bristol half marathon SB | 1:34:27 | 65.38 | 13.1mi |
20 May | City Trails Loppet SB | 1:25:23 | 54.69 | 10mi |
13 May | Great Bristol 10k SB | 44:41 | 63.28 | 10km |
26 Apr | Weston Prom Run 8/9 | 35:20 | 64.14 | 5mi |
22 Mar | Weston Prom Run 7/9 SB | 33:31 | 67.09 | 5mi |
18 Mar | Weston Super Half | 0.00 | 13.1mi | |
22 Feb | Weston Prom Run 6/9 | 34:28 | 65.24 | 5mi |
25 Jan | Weston Prom Run 5/9 | 34:43 | 64.77 | 5mi |
1 Jan | Hangover 10k | 45:23 | 61.81 | 10km |
2017 | Result | WAVA | Distance | |
17 Dec | Weston Christmas Cracker SB | 45:05 | 62.22 | 10km |
14 Dec | Weston Prom Run 4/9 | 36:11 | 62.14 | 5mi |
23 Nov | Weston Prom Run 3/9 | 33:24 | 67.32 | 5mi |
1 Nov | AVS 5k SB | 21:14 | 65.17 | 5km |
26 Oct | Weston Prom Run 2/9 PB | 33:22 | 67.39 | 5mi |
22 Oct | Abingdon Marathon PB | 3:24:18 | 62.85 | 26.2mi |
28 Sep | Weston Prom Run 1/9 | 33:39 | 66.82 | 5mi |
28 May | Edinburgh Marathon | 3:54:23 | 54.79 | 26.2mi |
23 Mar | Weston Prom Run 7/9 | 33:45 | 66.10 | 5mi |
16 Feb | Weston Prom Run 6/9 | 33:41 | 66.23 | 5mi |
19 Jan | Weston Prom Run 5/9 | 34:21 | 64.95 | 5mi |
1 Jan | Hangover 10K | 47:11 | 58.98 | 10km |
2016 | Result | WAVA | Distance | |
11 Dec | Weston Christmas Cracker SB | 44:11 | 62.99 | 10km |
24 Nov | Weston Prom Run 3/9 | 34:36 | 64.48 | 5mi |
12 Nov | Nashville Marathon | 3:42:53 | 57.14 | 26.2mi |
9 Nov | AVS 5k PB | 19:48 | 69.37 | 5km |
20 Oct | Weston Prom Run 2/9 | 34:15 | 65.14 | 5mi |
13 Aug | 49a Volta a Peu al Port de Sagunt SB | 33:47 | 59.52 | 7.25km |
29 May | Edinburgh Marathon | 3:46:09 | 56.32 | 26.2mi |
12 May | Weston Prom Run 9/9 SB | 33:57 | 65.71 | 5mi |
24 Apr | London Marathon SB | 3:37:01 | 58.69 | 26.2mi |
18 Feb | Weston Prom Run 6/9 | 34:35 | 64.01 | 5mi |
21 Jan | Weston Prom Run 5/9 | 34:45 | 63.71 | 5mi |
1 Jan | Hangover 10K | 46:28 | 59.42 | 10km |
2015 | Result | WAVA | Distance | |
17 Dec | Weston Prom Run 4/9 | 34:40 | 63.86 | 5mi |
19 Nov | Weston Prom Run 3/9 | 35:22 | 62.60 | 5mi |
1 Nov | Grand Pier Half Marathon SB | 1:39:18 | 60.67 | 13.1mi |
25 Oct | Sanlam Bristol Bath Marathon SB | 3:40:46 | 57.22 | 26.2mi |
22 Oct | Weston Prom Run 2/9 | 40:00 | 55.35 | 5mi |
24 Sep | Weston Prom Run 1/9 | 35:07 | 63.04 | 5mi |
8 Aug | 48a Volta a Peu al Port de Sagunt PB | 33:00 | 60.47 | 7.25km |
21 May | Weston Prom Run 9/9 SB | 34:33 | 64.08 | 5mi |
26 Apr | Shakespeare Marathon | 3:41:45 | 56.97 | 26.2mi |
23 Apr | Weston Prom Run 8/9 | 40:01 | 55.32 | 5mi |
12 Apr | Platte River Half Marathon | 1:47:44 | 55.92 | 13.1mi |
26 Feb | Weston Prom Run 6/9 | 37:19 | 58.87 | 5mi |
15 Feb | Two Bays Tough Ten SB | 1:21:25 | 55.55 | 10mi |
15 Jan | Weston Prom Run 5/9 | 36:50 | 59.64 | 5mi |
1 Jan | Hangover 10K SB | 47:24 | 57.80 | 10km |
2014 | Result | WAVA | Distance | |
18 Dec | Weston Prom Run 4/9 | 37:41 | 58.29 | 5mi |
27 Nov | Weston Prom Run 3/9 | 36:29 | 60.21 | 5mi |
26 Oct | Boxer Boogie 5k | 21:28 | 63.04 | 5km |
21 Sep | Bristol Half Marathon SB | 1:38:52 | 60.48 | 13.1mi |
18 Sep | Weston Prom Run 1/9 | 36:56 | 59.48 | 5mi |
7 Sep | Bridgwater Half Marathon | 1:42:15 | 58.48 | 13.1mi |
9 Aug | 47a Volta a Peu al Port de Sagunt SB | 33:50 | 58.52 | 7.25km |
25 May | Edinburgh Marathon SB | 3:41:44 | 56.54 | 26.2mi |
22 May | Weston Prom Run 9/9 | 39:39 | 55.40 | 5mi |
24 Apr | Weston Prom Run 8/9 | 34:49 | 63.09 | 5mi |
6 Apr | Taunton Half Marathon | 1:40:55 | 59.25 | 13.1mi |
27 Mar | Weston Prom Run 7/9 | 35:14 | 61.88 | 5mi |
15 Mar | Natasha Watley Foundation 10k PB | 42:53 | 63.43 | 10km |
27 Feb | Weston Prom Run 6/9 SB | 34:47 | 62.68 | 5mi |
26 Jan | Rainbow Falls 5k SB | 21:06 | 63.66 | 5km |
23 Jan | Weston Prom Run 5/9 | 35:19 | 61.73 | 5mi |
1 Jan | Hangover 10K | 46:26 | 58.58 | 10km |
2013 | Result | WAVA | Distance | |
12 Dec | Weston Prom Run 4/9 | 35:42 | 61.07 | 5mi |
28 Nov | Weston Prom Run 3/9 | 36:05 | 60.42 | 5mi |
24 Oct | Weston Prom Run 2/9 | 35:34 | 61.30 | 5mi |
6 Oct | Brussels Marathon SB | 3:41:55 | 56.11 | 26.2mi |
29 Sep | Grand Pier Half Marathon SB | 1:39:11 | 59.88 | 13.1mi |
26 Sep | Weston Prom Run 1/9 | 35:14 | 61.88 | 5mi |
10 Aug | 46a Volta a Peu al Port de Sagunt SB | 33:05 | 59.40 | 7.25km |
16 May | Weston Prom Run 9/9 SB | 34:38 | 62.95 | 5mi |
5 May | Bristol 10K SB | 44:52 | 60.63 | 10km |
21 Apr | Great Welsh Marathon | 3:53:08 | 53.41 | 26.2mi |
14 Apr | Beach Bash SB | 20:36 | 65.21 | 5km |
24 Feb | Weston Tough Ten PB | 1:19:33 | 56.11 | 10mi |
21 Feb | Weston Prom Run 6/9 | 35:51 | 60.38 | 5mi |
17 Jan | Weston Prom Run 5/9 | 36:11 | 59.82 | 5mi |
1 Jan | Hangover 10K | 46:49 | 57.74 | 10km |
2012 | Result | WAVA | Distance | |
20 Dec | Weston Prom Run 4/9 SB | 36:14 | 59.74 | 5mi |
9 Dec | Golden Gate Park 10k SB | 46:07 | 58.61 | 10km |
15 Nov | Weston Prom Run 3/9 | 36:49 | 58.79 | 5mi |
18 Oct | Weston Prom Run 2/9 | 38:13 | 56.64 | 5mi |
23 Sep | Weston-super-Mare Half Marathon SB | 1:44:21 | 56.58 | 13.1mi |
20 Sep | Weston Prom Run 1/9 | 40:08 | 53.93 | 5mi |
27 May | Edinburgh Marathon SB | 4:03:36 | 50.82 | 26.2mi |
17 May | Weston Prom run 9/9 | 36:36 | 59.14 | 5mi |
19 Apr | Weston Prom run 8/9 | 37:15 | 58.11 | 5mi |
15 Mar | Weston prom run 7/9 | 36:53 | 58.31 | 5mi |
11 Mar | Bath Half | 1:50:15 | 53.28 | 13.1mi |
16 Feb | Weston Prom Run 6/9 | 37:29 | 57.38 | 5mi |
19 Jan | Weston Prom run 5/9 | 39:48 | 54.04 | 5mi |
1 Jan | Hangover 10k | 50:52 | 52.84 | 10km |
2011 | Result | WAVA | Distance | |
15 Dec | Weston Prom run 4/9 | 40:04 | 53.68 | 5mi |
17 Nov | Weston prom run 3/9 | 40:04 | 53.68 | 5mi |
20 Oct | Weston prom run 2/9 | 39:06 | 55.01 | 5mi |
15 Sep | Weston prom run 1/9 | 39:33 | 54.38 | 5mi |
11 Sep | Bristol Half Marathon SB | 1:46:56 | 54.93 | 13.1mi |
19 May | Weston Prom Run 9/9 | 38:50 | 55.38 | 5mi |
15 May | Bristol 10k SB | 48:23 | 55.55 | 10km |
21 Apr | Weston Prom Run 8/9 | 40:01 | 53.75 | 5mi |
17 Mar | Weston Prom Run 7/9 | 38:44 | 55.23 | 5mi |
17 Feb | Weston Prom Run 6/9 | 39:03 | 54.78 | 5mi |
20 Jan | Weston Prom Run 5/9 SB | 38:43 | 55.25 | 5mi |
1 Jan | Hangover 10k | 50:16 | 53.22 | 10km |
2010 | Result | WAVA | Distance | |
16 Dec | Weston Prom Run 4/9 | 40:15 | 53.15 | 5mi |
18 Nov | Weston Prom Run 3/9 | 40:56 | 52.26 | 5mi |
21 Oct | Weston Prom Run 2/9 | 40:46 | 52.47 | 5mi |
16 Sep | Weston prom run 1/9 SB | 39:19 | 54.41 | 5mi |
5 Sep | Bristol Half Marathon SB | 1:50:33 | 52.91 | 13.1mi |
21 Aug | VII Volta a Peu Canet d'en Berenguer PB | 42:59 | 52.57 | 8.5km |
20 May | Weston Prom Run 9/9 | 40:27 | 52.88 | 5mi |
9 May | Bristol 10K SB | 49:41 | 53.84 | 10km |
15 Apr | Weston Prom Run 8/9 | 41:08 | 52.01 | 5mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2023 | 80 | 109 | 132 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 321 |
2022 | 138 | 56 | 119 | 58 | 80 | 72 | 136 | 153 | 112 | 84 | 103 | 63 | 1174 |
2021 | 74 | 67 | 68 | 72 | 74 | 96 | 142 | 158 | 129 | 78 | 73 | 72 | 1105 |
2020 | 104 | 111 | 108 | 73 | 77 | 98 | 141 | 51 | 68 | 72 | 69 | 75 | 1046 |
2019 | 52 | 67 | 63 | 47 | 56 | 56 | 105 | 132 | 118 | 62 | 49 | 66 | 872 |
2018 | 101 | 119 | 49 | 41 | 55 | 62 | 114 | 123 | 99 | 82 | 38 | 33 | 915 |
2017 | 79 | 92 | 121 | 104 | 96 | 36 | 126 | 191 | 187 | 133 | 42 | 42 | 1251 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 9 |
2016 | 105 | 107 | 141 | 93 | 105 | 43 | 83 | 99 | 111 | 107 | 55 | 55 | 1104 |
2015 | 76 | 111 | 120 | 89 | 28 | 55 | 80 | 102 | 125 | 84 | 54 | 70 | 993 |
2014 | 56 | 73 | 106 | 123 | 95 | 39 | 55 | 90 | 50 | 53 | 47 | 56 | 842 |
2013 | 67 | 85 | 93 | 77 | 40 | 50 | 77 | 106 | 95 | 36 | 33 | 27 | 785 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 25 | 38 | 42 | 111 |
Sat 4th Mar
Mar 4
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Sun 5th Mar
Mar 5
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Mon 6th Mar
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Tue 7th Mar
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Wed 8th Mar
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Thu 9th Mar
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Fri 10th Mar
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Split Summary
=== 1) 1.61km - 9:27(5:52/km) 89/93bpm [522b/km] 41cal 82/85rpm 10.22/0kmph 2) 1.61km - 8:01(4:59/km) 89/89bpm [444b/km] 32cal 89/110rpm 12.04/0kmph 3) 1.61km - 8:16(5:08/km) 89/89bpm [457b/km] 32cal 88/112rpm 11.67/0kmph 4) 1.61km - 8:06(5:02/km) 89/89bpm [448b/km] 31cal 89/112rpm 11.91/0kmph 5) 1.61km - 9:20(5:48/km) 89/89bpm [517b/km] 34cal 84/87rpm 10.34/0kmph 6) 0.06km - 19(5:28/km) 89/89bpm [486b/km] 1cal 84/85rpm 10.98/0kmph ![]() |
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Split Summary
=== 1) 1.61km - 9:33(5:56/km) 131/155bpm [777b/km] 98cal 82/85rpm 10.12/0kmph 2) 1.61km - 11:34(7:11/km) 140/150bpm [1006b/km] 125cal 80/86rpm 8.35/0kmph 3) 1.61km - 9:48(6:05/km) 138/150bpm [841b/km] 100cal 83/87rpm 9.85/0kmph 4) 1.61km - 9:18(5:47/km) 128/140bpm [740b/km] 69cal 84/89rpm 10.38/0kmph 5) 1.61km - 9:29(5:53/km) 133/140bpm [783b/km] 81cal 85/89rpm 10.19/0kmph 6) 0.12km - 50(7:09/km) 122/125bpm [871b/km] 4cal 85/87rpm 8.4/0kmph ![]() |
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Sat 11th Mar
Mar 11
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Sun 12th Mar
Mar 12
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Mon 13th Mar
Mar 13
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Tue 14th Mar
Mar 14
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Wed 15th Mar
Mar 15
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Thu 16th Mar
Mar 16
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Fri 17th Mar
Mar 17
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Split Summary
=== 1) 1.61km - 8:39(5:22/km) 138/148bpm [741b/km] 97cal 85/86rpm 11.17/0kmph 2) 1.61km - 8:20(5:11/km) 147/151bpm [762b/km] 101cal 86/88rpm 11.58/0kmph 3) 1.61km - 8:15(5:08/km) 150/153bpm [769b/km] 102cal 87/89rpm 11.7/0kmph 4) 1.61km - 8:19(5:10/km) 153/157bpm [791b/km] 104cal 86/88rpm 11.6/0kmph 5) 1.61km - 8:25(5:14/km) 153/156bpm [801b/km] 105cal 87/88rpm 11.47/0kmph 6) 1.61km - 8:10(5:04/km) 155/160bpm [787b/km] 102cal 87/89rpm 11.82/0kmph 7) 1.61km - 8:12(5:05/km) 154/160bpm [784b/km] 101cal 88/90rpm 11.79/0kmph 8) 1.61km - 8:18(5:09/km) 152/156bpm [783b/km] 98cal 88/90rpm 11.64/0kmph 9) 1.61km - 8:17(5:09/km) 152/156bpm [783b/km] 97cal 88/91rpm 11.65/0kmph 10) 1.61km - 8:07(5:03/km) 153/157bpm [772b/km] 93cal 88/92rpm 11.89/0kmph 11) 1.61km - 8:02(4:59/km) 155/160bpm [773b/km] 93cal 91/93rpm 12.03/0kmph 12) 1.61km - 7:52(4:53/km) 157/159bpm [767b/km] 93cal 92/95rpm 12.28/0kmph 13) 1.61km - 7:34(4:42/km) 161/167bpm [758b/km] 96cal 94/100rpm 12.75/0kmph 14) 0.27km - 1:13(4:34/km) 166/169bpm [757b/km] 16cal 95/97rpm 13.16/0kmph ![]() |
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Split Summary
=== 1) 1.61km - 9:15(5:45/km) 130/138bpm [747b/km] 98cal 83/94rpm 10.44/0kmph 2) 1.61km - 8:15(5:07/km) 146/164bpm [748b/km] 99cal 87/109rpm 11.71/0kmph 3) 1.61km - 8:30(5:17/km) 150/172bpm [793b/km] 105cal 88/109rpm 11.35/0kmph 4) 1.61km - 8:26(5:15/km) 155/169bpm [813b/km] 107cal 88/107rpm 11.44/0kmph 5) 1.61km - 9:35(5:57/km) 144/154bpm [858b/km] 103cal 86/89rpm 10.08/0kmph 6) 0km - 1(6:22/km) 139/139bpm [885b/km] 84/84rpm 9.41/0kmph ![]() |
Split Summary
=== 1) 1.61km - 9:17(5:46/km) 131/150bpm [756b/km] 99cal 83/86rpm 10.39/0kmph 2) 1.61km - 9:09(5:41/km) 133/139bpm [757b/km] 94cal 86/90rpm 10.55/0kmph 3) 1.61km - 9:03(5:38/km) 137/144bpm [771b/km] 96cal 87/89rpm 10.66/0kmph 4) 1.61km - 9:04(5:38/km) 138/143bpm [777b/km] 95cal 88/89rpm 10.66/0kmph 5) 1.61km - 9:21(5:49/km) 138/146bpm [802b/km] 94cal 87/90rpm 10.33/0kmph 6) 0km - 2(9:28/km) 128/128bpm [1211b/km] 87/87rpm 6.35/0kmph ![]() |
Split Summary
=== 1) 1.61km - 8:26(5:15/km) 166/190bpm [870b/km] 121cal 86/89rpm 11.44/0kmph 2) 1.61km - 8:08(5:03/km) 150/154bpm [757b/km] 103cal 88/90rpm 11.88/0kmph 3) 1.61km - 8:13(5:06/km) 153/156bpm [781b/km] 106cal 87/90rpm 11.75/0kmph 4) 1.61km - 8:21(5:11/km) 150/153bpm [778b/km] 105cal 87/90rpm 11.57/0kmph 5) 1.6km - 8:30(5:20/km) 150/153bpm [799b/km] 105cal 88/92rpm 11.26/0kmph ![]() |
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Sat 18th Mar
Mar 18
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Sun 19th Mar
Mar 19
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Mon 20th Mar
Mar 20
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Tue 21st Mar
Mar 21
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Wed 22nd Mar
Mar 22
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Thu 23rd Mar
Mar 23
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Fri 24th Mar
Mar 24
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Split Summary
=== 1) 1.61km - 10:01(6:13/km) 131/142bpm [815b/km] 109cal 83/90rpm 9.65/0kmph 2) 1.61km - 9:39(6:00/km) 135/146bpm [809b/km] 103cal 84/86rpm 10.01/0kmph 3) 1.61km - 9:45(6:03/km) 137/147bpm [830b/km] 105cal 85/87rpm 9.91/0kmph 4) 1.61km - 9:52(6:08/km) 138/145bpm [846b/km] 104cal 85/87rpm 9.78/0kmph 5) 1.61km - 9:46(6:04/km) 134/143bpm [813b/km] 86cal 85/88rpm 9.89/0kmph 6) 1.61km - 10:27(6:30/km) 134/145bpm [870b/km] 88cal 84/87rpm 9.24/0kmph 7) 1.35km - 8:43(6:28/km) 127/138bpm [822b/km] 57cal 85/92rpm 9.27/0kmph ![]() |
Split Summary
=== 1) 1.61km - 10:14(6:21/km) 141/147bpm [896b/km] 122cal 82/86rpm 9.44/0kmph 2) 1.61km - 10:17(6:24/km) 151/154bpm [965b/km] 131cal 83/85rpm 9.39/0kmph 3) 1.61km - 11:20(7:02/km) 157/161bpm [1105b/km] 148cal 82/85rpm 8.52/0kmph 4) 1.61km - 12:11(7:34/km) 147/161bpm [1113b/km] 130cal 80/92rpm 7.93/0kmph 5) 1.61km - 10:13(6:21/km) 161/161bpm [1023b/km] 136cal 84/89rpm 9.44/0kmph 6) 1.61km - 10:18(6:24/km) 161/161bpm [1031b/km] 137cal 84/87rpm 9.37/0kmph 7) 1.61km - 9:54(6:09/km) 161/161bpm [991b/km] 130cal 85/88rpm 9.75/0kmph 8) 1.61km - 9:52(6:08/km) 161/161bpm [988b/km] 130cal 86/89rpm 9.78/0kmph 9) 1.61km - 15:15(9:29/km) 145/161bpm [1374b/km] 143cal 80/93rpm 6.33/0kmph 10) 1.61km - 10:05(6:16/km) 161/161bpm [1009b/km] 129cal 86/88rpm 9.58/0kmph 11) 1.19km - 7:49(6:36/km) 161/161bpm [1061b/km] 99cal 86/93rpm 9.1/0kmph ![]() |
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Split Summary
=== 1) 1.61km - 9:24(5:50/km) 141/147bpm [823b/km] 108cal 82/85rpm 10.28/0kmph 2) 1.61km - 8:50(5:30/km) 150/153bpm [824b/km] 107cal 87/109rpm 10.92/0kmph 3) 1.61km - 10:13(6:21/km) 156/159bpm [991b/km] 121cal 85/106rpm 9.45/0kmph 4) 1.61km - 11:20(7:02/km) 153/161bpm [1077b/km] 127cal 83/106rpm 8.52/0kmph 5) 1.61km - 9:48(6:05/km) 161/161bpm [980b/km] 125cal 84/88rpm 9.86/0kmph 6) 0.2km - 1:15(6:09/km) 161/161bpm [991b/km] 14cal 85/88rpm 9.75/0kmph ![]() |
Split Summary
=== 1) 1.61km - 9:43(6:02/km) 124/136bpm [748b/km] 90cal 82/85rpm 9.94/0kmph 2) 1.61km - 9:48(6:06/km) 128/141bpm [780b/km] 87cal 83/85rpm 9.85/0kmph 3) 1.61km - 10:59(6:50/km) 129/137bpm [881b/km] 95cal 83/86rpm 8.79/0kmph 4) 1.61km - 12:00(7:27/km) 129/143bpm [961b/km] 89cal 81/88rpm 8.05/0kmph 5) 1.61km - 9:53(6:08/km) 131/139bpm [804b/km] 79cal 84/90rpm 9.77/0kmph 6) 0.19km - 1:12(6:09/km) 118/127bpm [727b/km] 5cal 85/89rpm 9.74/0kmph ![]() |
Split Summary
=== 1) 1.61km - 9:32(5:55/km) 139/159bpm [823b/km] 106cal 83/96rpm 10.13/0kmph 2) 1.61km - 7:48(4:51/km) 150/160bpm [727b/km] 95cal 93/98rpm 12.37/0kmph 3) 1.61km - 8:39(5:22/km) 157/163bpm [843b/km] 109cal 93/98rpm 11.17/0kmph 4) 1.61km - 9:23(5:50/km) 156/166bpm [909b/km] 115cal 90/97rpm 10.29/0kmph 5) 1.61km - 9:03(5:37/km) 151/166bpm [849b/km] 104cal 88/98rpm 10.67/0kmph 6) 0.17km - 58(5:37/km) 133/141bpm [747b/km] 4cal 87/89rpm 10.68/0kmph ![]() |
Split Summary
=== 1) 1.61km - 9:13(5:44/km) 65/65bpm [373b/km] 16cal 84/88rpm 10.47/0kmph 2) 1.61km - 8:24(5:13/km) 65/65bpm [339b/km] 13cal 88/91rpm 11.49/0kmph 3) 1.61km - 8:45(5:26/km) 65/65bpm [353b/km] 13cal 88/91rpm 11.04/0kmph 4) 1.61km - 8:43(5:25/km) 65/65bpm [352b/km] 13cal 88/90rpm 11.08/0kmph 5) 1.61km - 8:40(5:23/km) 65/65bpm [350b/km] 12cal 89/92rpm 11.14/0kmph 6) 1.61km - 8:38(5:22/km) 65/65bpm [349b/km] 12cal 89/94rpm 11.19/0kmph 7) 1.61km - 8:42(5:24/km) 65/65bpm [351b/km] 12cal 89/92rpm 11.11/0kmph 8) 1.61km - 8:45(5:26/km) 65/65bpm [353b/km] 12cal 90/92rpm 11.04/0kmph 9) 1.61km - 8:47(5:28/km) 65/65bpm [355b/km] 12cal 90/92rpm 10.99/0kmph 10) 1.61km - 8:52(5:31/km) 65/65bpm [358b/km] 13cal 90/93rpm 10.89/0kmph 11) 1.61km - 8:51(5:30/km) 65/65bpm [357b/km] 14cal 90/95rpm 10.92/0kmph 12) 1.61km - 8:42(5:24/km) 65/65bpm [351b/km] 12cal 93/99rpm 11.11/0kmph 13) 1.56km - 8:23(5:22/km) 65/65bpm [349b/km] 15cal 92/100rpm 11.19/0kmph ![]() |
Sat 25th Mar
Mar 25
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Sun 26th Mar
Mar 26
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Mon 27th Mar
Mar 27
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Tue 28th Mar
Mar 28
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Wed 29th Mar
Mar 29
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Thu 30th Mar
Mar 30
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Fri 31st Mar
Mar 31
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Split Summary
=== 1) 1.61km - 9:28(5:53/km) 125/130bpm [735b/km] 91cal 83/97rpm 10.2/0kmph 2) 1.61km - 9:32(5:55/km) 133/137bpm [788b/km] 100cal 83/86rpm 10.13/0kmph 3) 1.61km - 9:30(5:54/km) 139/143bpm [821b/km] 104cal 84/119rpm 10.16/0kmph 4) 1.61km - 9:35(5:57/km) 145/145bpm [863b/km] 111cal 85/87rpm 10.08/0kmph 5) 1.61km - 9:19(5:47/km) 145/145bpm [839b/km] 105cal 85/87rpm 10.36/0kmph 6) 1.61km - 9:56(6:10/km) 145/145bpm [894b/km] 109cal 84/87rpm 9.73/0kmph 7) 1.34km - 7:55(5:53/km) 145/145bpm [854b/km] 84cal 86/94rpm 10.18/0kmph ![]() |
Split Summary
=== 1) 1.61km - 9:22(5:49/km) 113/136bpm [657b/km] 73cal 83/86rpm 10.31/0kmph 2) 1.61km - 8:06(5:02/km) 133/151bpm [670b/km] 85cal 89/108rpm 11.92/0kmph 3) 1.61km - 9:13(5:44/km) 142/167bpm [814b/km] 104cal 87/105rpm 10.47/0kmph 4) 1.61km - 11:05(6:53/km) 139/158bpm [957b/km] 115cal 84/106rpm 8.72/0kmph 5) 1.61km - 9:22(5:49/km) 143/154bpm [832b/km] 102cal 86/89rpm 10.32/0kmph 6) 0.26km - 1:38(6:11/km) 132/139bpm [817b/km] 12cal 88/93rpm 9.7/0kmph ![]() |
Split Summary
=== 1) 1.61km - 10:09(6:19/km) 135/142bpm [852b/km] 111cal 83/86rpm 9.51/0kmph 2) 1.61km - 9:40(6:00/km) 145/148bpm [871b/km] 116cal 84/86rpm 9.99/0kmph 3) 1.61km - 10:54(6:46/km) 152/155bpm [1029b/km] 136cal 83/87rpm 8.86/0kmph 4) 1.61km - 11:36(7:12/km) 148/156bpm [1066b/km] 127cal 82/89rpm 8.33/0kmph 5) 1.61km - 9:38(5:59/km) 156/156bpm [933b/km] 122cal 85/88rpm 10.03/0kmph 6) 0.15km - 57(6:17/km) 156/156bpm [980b/km] 11cal 85/86rpm 9.55/0kmph ![]() |
Split Summary
=== 1) 1.61km - 7:06(4:25/km) 148/160bpm [653b/km] 84cal 92/96rpm 13.59/0kmph 2) 1.61km - 6:57(4:19/km) 161/169bpm [695b/km] 90cal 92/95rpm 13.9/0kmph 3) 1.61km - 6:57(4:19/km) 166/170bpm [716b/km] 93cal 93/96rpm 13.91/0kmph 4) 1.61km - 6:56(4:18/km) 165/168bpm [710b/km] 92cal 95/97rpm 13.94/0kmph 5) 1.61km - 6:46(4:13/km) 169/177bpm [711b/km] 93cal 94/108rpm 14.26/0kmph 6) 1.43km - 8:07(5:40/km) 152/179bpm [862b/km] 94cal 84/105rpm 10.59/0kmph ![]() |
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