Sun 20th Oct 2019 at 9:00am by NordRunner

Run > Race
  • Time
    3:56:00
  • Miles
    26.22
  • Min/mi
    9:00
  • Pacing
    88%
  • WAVA
    64.53
  • Stride(cm)
    91
  • Cals
    2158
  • Cadence
    195
  • BPM
    154
  • %MHR
    82.9
  • B/mi
    1387
  • Asc(m)
    207
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:43(6:43/km) 127/139bpm 51cal 8.94/11.82kmph
2) 1km - 5:45(5:45/km) 139/147bpm 51cal 10.42/11.62kmph
3) 1km - 5:19(5:19/km) 147/151bpm 51cal 11.28/11.59kmph
4) 1km - 5:40(5:40/km) 151/157bpm 56cal 10.58/11.49kmph
5) 1km - 5:31(5:31/km) 152/158bpm 54cal 10.88/12.26kmph
6) 1km - 5:30(5:30/km) 154/158bpm 55cal 10.92/11.32kmph
7) 1km - 5:39(5:39/km) 154/160bpm 56cal 10.61/11.12kmph
8) 1km - 5:30(5:30/km) 152/155bpm 54cal 10.91/12.7kmph
9) 1km - 5:37(5:37/km) 153/159bpm 54cal 10.7/12.93kmph
10) 1km - 5:40(5:40/km) 150/156bpm 53cal 10.6/12.19kmph
11) 1km - 5:42(5:42/km) 149/153bpm 53cal 10.54/10.78kmph
12) 1km - 6:21(6:21/km) 148/156bpm 54cal 9.45/12.83kmph
13) 1km - 5:28(5:28/km) 151/155bpm 51cal 10.97/11.35kmph
14) 1km - 5:35(5:35/km) 149/154bpm 49cal 10.74/10.98kmph
15) 1km - 5:10(5:10/km) 155/156bpm 50cal 11.62/12.63kmph
16) 1km - 5:22(5:22/km) 153/156bpm 49cal 11.17/11.89kmph
17) 1km - 5:15(5:15/km) 154/157bpm 48cal 11.43/11.62kmph
18) 1km - 5:14(5:14/km) 154/157bpm 47cal 11.45/11.72kmph
19) 1km - 5:16(5:16/km) 155/159bpm 48cal 11.39/11.62kmph
20) 1km - 5:24(5:24/km) 154/158bpm 47cal 11.11/11.46kmph
21) 1km - 5:21(5:21/km) 153/156bpm 45cal 11.2/11.76kmph
22) 1km - 5:22(5:22/km) 155/158bpm 48cal 11.17/11.56kmph
23) 1km - 5:23(5:23/km) 156/158bpm 49cal 11.15/12.23kmph
24) 1km - 5:14(5:14/km) 157/160bpm 49cal 11.45/11.76kmph
25) 1km - 5:27(5:27/km) 156/159bpm 49cal 11.03/11.49kmph
26) 1km - 5:16(5:16/km) 157/159bpm 48cal 11.39/11.72kmph
27) 1km - 5:30(5:30/km) 154/158bpm 45cal 10.9/11.72kmph
28) 1km - 5:18(5:18/km) 157/158bpm 48cal 11.31/11.79kmph
29) 1km - 5:19(5:19/km) 158/162bpm 50cal 11.27/11.52kmph
30) 1km - 5:18(5:18/km) 158/160bpm 49cal 11.33/11.66kmph
31) 1km - 5:13(5:13/km) 158/161bpm 48cal 11.49/11.76kmph
32) 1km - 5:16(5:16/km) 158/160bpm 48cal 11.39/11.86kmph
33) 1km - 5:16(5:16/km) 158/161bpm 48cal 11.4/11.82kmph
34) 1km - 5:24(5:24/km) 160/162bpm 51cal 11.1/12.09kmph
35) 1km - 5:26(5:26/km) 162/166bpm 53cal 11.05/11.86kmph
36) 1km - 5:23(5:23/km) 163/166bpm 53cal 11.13/14.21kmph
37) 1km - 5:40(5:40/km) 159/166bpm 48cal 10.59/11.72kmph
38) 1km - 5:39(5:39/km) 156/161bpm 45cal 10.63/11.82kmph
39) 1km - 5:32(5:32/km) 159/161bpm 49cal 10.85/11.32kmph
40) 1km - 5:28(5:28/km) 160/163bpm 49cal 10.99/12.06kmph
41) 1km - 5:40(5:40/km) 161/163bpm 53cal 10.58/11.12kmph
42) 1km - 5:58(5:58/km) 162/164bpm 57cal 10.05/10.85kmph
43) 0.82km - 4:55(6:01/km) 160/164bpm 45cal 9.98/10.85kmph
6:43 5:45 5:19 5:40 5:31 5:30 5:39 5:30 5:37 5:40 5:42 6:21 5:28 5:35 5:10 5:22 5:15 5:14 5:16 5:24 5:21 5:22 5:23 5:14 5:27 5:16 5:30 5:18 5:19 5:18 5:13 5:16 5:16 5:24 5:26 5:23 5:40 5:39 5:32 5:28 5:40 5:58 4:55

Pace

4% 51% 42% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:19 10:19 10:19 130 68-143 1341 186 118-196 10/8
2.00 19:00 8:42 8:42 146 139-153 1269 195 184-200 7/10
3.00 28:02 9:02 9:02 152 144-158 1372 194 180-200 11/7
4.00 36:58 8:56 8:56 154 151-158 1375 194 188-200 6/3
5.00 45:54 8:56 8:56 153 150-160 1366 193 188-200 8/11
6.00 54:56 9:02 9:02 152 147-159 1373 192 186-198 12/10
7.00 1:04:07 9:11 9:11 149 144-153 1369 193 188-198 6/6
8.00 1:13:41 9:34 9:34 149 131-156 1427 195 190-202 4/5
9.00 1:22:28 8:47 8:47 151 146-156 1326 194 188-200 7/7
10.00 1:31:01 8:33 8:33 154 150-157 1315 196 190-202 5/5
11.00 1:39:29 8:28 8:28 154 150-157 1304 196 194-202 5/5
12.00 1:47:57 8:28 8:28 155 152-159 1313 197 194-202 5/5
13.00 1:56:38 8:40 8:40 154 151-158 1336 197 192-202 6/7
14.00 2:05:19 8:41 8:41 155 152-158 1347 197 192-202 8/6
15.00 2:13:47 8:28 8:28 157 154-160 1329 198 194-204 6/8
16.00 2:22:27 8:40 8:40 156 154-158 1352 198 192-202 11/9
17.00 2:31:08 8:41 8:41 155 148-159 1347 198 176-202 6/8
18.00 2:39:43 8:35 8:35 158 155-162 1356 199 194-202 11/8
19.00 2:48:15 8:32 8:32 158 154-161 1349 200 194-204 7/9
20.00 2:56:37 8:22 8:22 158 155-160 1322 199 194-204 4/11
21.00 3:05:13 8:36 8:36 159 154-162 1368 196 190-202 10/7
22.00 3:13:53 8:39 8:39 162 157-166 1402 196 190-204 8/9
23.00 3:22:55 9:02 9:02 160 150-166 1445 195 96-200 5/7
24.00 3:31:54 8:59 8:59 157 150-161 1411 195 190-202 6/5
25.00 3:40:46 8:53 8:53 160 158-163 1420 195 188-200 5/8
26.00 3:50:10 9:23 9:23 161 158-163 1512 195 192-198 10/8
26.60 3:56:00 5:50 9:40 161 157-164 1556 196 188-200 6/6

Heart

154/166max
  • Show Beats/Mile

Elevation

Asc 207m, Range 10m, Flat prediction 3:56:00
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

195 (204 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 195 26.6 3:54:53 8:50
Walk 0.1 119 0 10 29:56
Still 0.4 - - 57 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 45.66% More
800m 4:05 8:13 52.32% More
1km 5:06 8:13 54.54% More
Mile 8:20 8:20 56.87% More
5k 26:16 8:27 61.50% More
5 miles 42:36 8:31 62.01% More
10k 53:03 8:32 62.32% More
10 miles 1:25:34 8:33 64.02% More
Half 1:52:21 8:35 64.59% More
20 miles 2:54:30 8:43 65.39% More
Mara 3:51:49 8:51 65.64% More

Predictions

Dist Time Per Mile WAVA
1M 7:33 7:33 62.76
5km 24:56 8:02 64.78
5M 41:10 8:14 64.18
10km 51:46 8:20 63.86
10M 1:25:28 8:33 64.09
Half 1:53:35 8:40 63.40
20M 2:57:25 8:52 64.32
Mara 3:55:49 9:00 64.52

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