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Little Nemo

Last on at 7am, 14th Jun 2025

F55 Greater London

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STATUS Still recovering from medium Covid-19

Serpentine RC

About Me
Just mooching about while I recover from Covid-19 - I will be back Show More...

Recent Blogs
2025 - Blog No 3: Open Water Miniswim	23rd May
2025 - Blog No 2: Rid of Me and Diet Hacks	Apr 2025
2025 - Blog No 1: New Year's Weigh-in	Jan 2025
2024 - Blog No 3: New Badge achieved!	Mar 2024
2024 - Blog No 2: My Year in Books	Jan 2024

My parkrun
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Recent Training
13th Jun	General	3.5mi	1:02:20
10th Jun	Dog Walking	3.7mi	1:29:19
9th Jun	General	3.6mi	1:06:25
9th Jun	Pool	0.5mi	41:07
8th Jun	Strength	0mi	48:59

12 Month Benchmarks	Bike

Recent Pictures	Show more

2025 Targets	Set your targets
Swim 24 Time 400h00 Walk 900

Recent Threads
Worldle
Today my RHR is....
Another word game! - Word Grid
Book Group
The Last Days of New Paris - China Mieville - May 2025 Book Group discussion thread
Who Squares Wins!

Buddies (24)

Followers (10)

Badges Collected	See available badges
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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2011	2012	PB	WB
1km	3			4:36 55.05		4:29 57.39	4:42 55.67		4:29 7:13/mi	57.39
1mi	3			7:59 54.18		8:02 54.47	8:29 52.30		7:59 7:59/mi	54.47
3km	2			15:49 53.67			16:28 53.08		15:49 8:29/mi	53.67
2mi	2	19:03 47.49					17:50 52.87		17:50 8:55/mi	52.87
5km	4			28:01 52.23			29:25 51.52	32:00 47.85	28:01 9:01/mi	52.23
5mi	1			47:11 50.36					47:11 9:26/mi	50.36
10km	6		58:28 50.83	1:02:22 47.93		1:01:44 48.73			58:28 9:25/mi	50.83
10mi	3			1:39:10 49.24	1:47:30 45.69		1:50:27 45.80		1:39:10 9:55/mi	49.24
13.1mi	6		2:28:25 43.57	2:11:52 49.31	2:24:44 45.51	2:16:04 48.41			2:11:52 10:04/mi	49.31
16mi	2				3:06:31 43.11	3:01:30 44.58			3:01:30 11:21/mi	44.58
20mi	4		3:49:30 43.74	3:47:03 44.43	3:42:43 45.54				3:42:43 11:08/mi	45.54
26.2mi	5	5:26:00 40.59	4:58:56 44.45	4:54:17 45.58	5:37:42 39.72		5:53:22 38.62		4:54:17 11:14/mi	45.58

2019		Result	WAVA	Distance
26 Oct	Beachy Head Marathon			26.2mi
2018		Result	WAVA	Distance
30 Sep	Fix Splash Open Water Swim - Stoke Newington, West Resevoir	42:43		1.5km
22 Sep	Swim Serpentine One Mile Race	48:34		1mi
2015		Result	WAVA	Distance
16 Aug	Cotswolds Open Water Swim 3.8km	1:35:00		3.8km
2014		Result	WAVA	Distance
17 Aug	Cotswolds Open Water Swim 1.5km	44:48		1.5km
2013		Result	WAVA	Distance
28 Sep	Better Open Water Swim Stoke Newington West Resevoir	16:38		0.4m
15 Sep	Swimfest 750m Open Water Race, Lakeside Thurrock	25:43		750m
7 Aug	OPENWATERSWIM.CO.UK SWIM SERIES - 750M Little Marlow	25:04		750m
2012		Result	WAVA	Distance
7 Jul	Wormwood Scrubs parkrun #56 SB	32:00	47.85	5km
13 May	Marlow 5			5mi
1 Apr	Kingston Breakfast Run - 16 miles			16mi
2011		Result	WAVA	Distance
16 Oct	Cabbage Patch 10 SB	1:50:27	45.80	10mi
23 Jul	Serpentine Club Championship 1K SB	4:42	55.67	1km
12 Jul	Serpentine Club Championship 3K SB	16:28	53.08	3km
11 Jul	Self Transcendence 2m PB	17:50	52.87	2mi
30 Jun	Serpentine Club Championship 5K SB	29:25	51.52	5km
26 Jun	Hampstead Midsummer 10k	1:04:30	47.67	10km
14 Jun	Serpentine Club Championship 1 Mile SB	8:29	52.30	1mi
11 Jun	Wormwood Scrubs parkrun	32:05	47.24	5km
10 Apr	Brighton Marathon SB	5:53:22	38.62	26.2mi
2009		Result	WAVA	Distance
18 Jul	Serpentine Club Championship PB	4:29	57.39	1km
14 Jul	Serpentine Club Championship SB	8:02	54.47	1mi
21 Jun	Hampstead Midsummer 10K	1:02:56	48.12	10km
4 May	Watford 10k SB	1:01:44	48.73	10km
5 Apr	The Asics Kingston Breakfast Run 16 miles PB	3:01:30	44.58	16mi
15 Mar	Hastings Half Marathon SB	2:16:04	48.41	13.1mi
2008		Result	WAVA	Distance
21 Sep	New Forest Half Marathon SB	2:24:44	45.51	13.1mi
11 May	Halstead & Essex Marathon SB	5:37:42	39.72	26.2mi
30 Mar	ASICS Kingston Breakfast Run -16m SB	3:06:31	43.11	16mi
9 Mar	Finchley 20 PB	3:42:43	45.54	20mi
20 Jan	Fred Hughes 10 SB	1:47:30	45.69	10mi
2007		Result	WAVA	Distance
30 Sep	Berlin Marathon PB	4:54:17	45.58	26.2mi
9 Sep	Middlesex & Open 10k	1:07:03	44.58	10km
19 Jul	Serpentine Club Championship 5km PB	28:01	52.23	5km
10 Jul	Serpentine Championship 1m PB	7:59	54.18	1mi
3 Jul	Serpentine Club Championship 3km PB	15:49	53.67	3km
1 Jul	Hampstead Midsummer 10K SB	1:02:22	47.93	10km
30 Jun	Serpentine Club Championship 1km SB	4:36	55.05	1km
11 Mar	Fleet Half Marathon PB	2:11:52	49.31	13.1mi
4 Mar	London Heathside 5m PB	47:11	50.36	5mi
25 Feb	Bramley 20 SB	3:47:03	44.43	20mi
4 Feb	Watford Half Marathon	2:21:32	45.95	13.1mi
21 Jan	Fred Hughes 10 PB	1:39:10	49.24	10mi
2006		Result	WAVA	Distance
19 Nov	Brighton 10k PB	58:28	50.83	10km
9 Apr	Paris Marathon SB	4:58:56	44.45	26.2mi
19 Mar	Fleet Half Marathon	2:28:25	43.57	13.1mi
12 Mar	Finchley 20	3:50:05	43.63	20mi
5 Mar	Thanet 20 SB	3:49:30	43.74	20mi
5 Feb	Watford Half Marathon SB	2:28:25	43.57	13.1mi
2005		Result	WAVA	Distance
18 Jul	Sri Chimnoy 2 Miles SB	19:03	47.49	2mi
17 Apr	London Marathon SB	5:26:00	40.59	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	99	82	71	78	64	30	0	0	0	0	0	0	424
2025	2.4	2.8	3.7	2.3	2.3	1.3	0	0	0	0	0	0	14.7
2024	76	83	39	38	74	70	59	65	66	60	78	40	748
2024	0.7	0.5	0.4	0	0	0.3	1.6	0	0.3	1.3	1	1.2	7.4
2024	3	0	0	0	6	0	9	4	0	2	0	0	24
2023	7	30	42	55	105	61	64	67	54	64	19	12	580
2023	0	0	0.5	0.3	0.8	1	1	0.7	0.4	0.9	0	0	5.6
2023	0	0	4	0	4	0	0	6	4	0	0	0	18
2022	3	6	2	0	2	3	0	0	11	3	4	0	32
2022	0	0	0	0	0.2	0	0	0	0	0	0	0	0.2
2021	53	49	19	14	14	18	10	2	4	7	2	0	191
2021	0	0	0	1.3	1.2	1	0	0	0	0	0	0	3.4
2021	5	29	7	8	11	0	0	0	0	0	0	0	60
2020	38	39	6	26	12	19	13	35	56	14	10	18	288
2020	0	0.7	0.4	0	0	0	0.9	1.1	1.2	0	0.5	0.5	5.2
2020	0	0	0	0	0	0	0	1	0	0	0	0	1
2020	11	0	0	41	30	55	51	18	24	6	5	7	249
2019	47	47	46	39	45	22	42	47	33	20	21	46	456
2019	1.5	0	0.7	0.9	0.8	0.9	0.4	0	0	0	0	0.3	5.4
2019	33	38	42	33	0	11	44	45	36	22	6	11	323
2018	55	54	56	47	69	42	46	38	37	42	38	33	557
2018	2.1	0.3	2.2	1.3	6.9	4.3	2.5	4.4	3.5	2.9	4.7	1	36.1
2018	0	0	0	0	0	0	4	0	0	0	0	0	4
2018	0	0	0	0	4	4	30	40	35	40	37	0	190
2017	62	62	75	59	68	70	80	94	66	62	58	66	822
2017	0.7	2.8	6.3	3.7	6.4	6.4	10.1	11.2	6.7	3.1	4.5	0.8	62.7
2017	0	2	0	0	0	0	0	0	0	0	0	0	2
2017	0	0	0	0	4	3	3	2	0	2	0	0	13
2017	0	0	0	0	3	13	0	0	0	0	0	0	16
2016	15	25	30	18	9	8	4	18	11	13	18	20	189
2016	3.6	5.8	8.2	2.6	1.8	2.5	3.5	1.6	4.8	3.9	4.5	0.6	43.3
2016	5	14	12	6	0	0	0	0	6	0	9	0	53
2016	0	0	0	0	0	0	4	0	5	3	0	0	13
2015	17	14	46	46	28	24	30	39	19	21	5	12	302
2015	4.9	3	8.6	5.7	11.8	6.2	15.4	7	5.2	5.6	3.6	4.3	81.2
2015	0	0	0	0	0	0	0	0	0	8	8	3	18
2015	3	4	0	0	3	0	0	3	0	0	0	0	12
2014	11	18	18	10	9	26	20	31	19	23	20	18	223
2014	1.4	3.6	4.5	6.7	6.9	8.7	5.4	6.4	2.6	6.4	5.9	3.8	62.2
2014	4	21	0	0	0	0	4	0	14	0	0	0	43
2014	0	0	0	0	0	0	2	0	3	0	0	0	5
2014	56	37	33	51	33	35	22	0	0	8	0	0	275
2013	31	29	41	16	17	28	39	24	22	19	12	12	291
2013	4.8	5.3	3.5	4.2	5.3	9.1	5.6	4.2	6.7	5.9	0.3	0.8	55.7
2013	0	0	0	10	0	0	6	15	14	20	14	19	98
2013	53	34	73	41	54	87	82	36	53	43	44	46	645
2012	0	0	0	0	0	0	0	0	15	9	2	15	41
2012	1.3	2.6	4.2	4.9	4.1	1.3	0.9	1.6	3.6	7.7	1.2	0	33.5
2012	49	49	82	61	72	118	20	5	0	0	0	0	457
2012	137	95	114	82	124	61	60	93	45	11	0	0	823
2011	28	54	80	48	56	59	50	11	13	22	28	31	481
2011	0	7	7	7	32	28	38	0	0	0	20	0	139
2010	82	19	24	53	65	72	51	0	2	11	26	0	403
2009	60	81	101	86	86	105	101	59	143	59	48	88	1019

Sun 18th May May 18	Mon 19th May May 19	Tue 20th May May 20	Wed 21st May May 21	Thu 22nd May May 22	Fri 23rd May May 23	Sat 24th May May 24
5.2mi, 1:26:05 Walk - General	3.6mi, 1:00:03 Walk - General 0.7mi, 36:47 Swim - Pool	4.3mi, 1:38:43 Walk - General	4.1mi, 1:09:35 Walk - General	0mi, 39:56 Cross - Yoga	0.1mi, 10:00 Swim - Open Water	0mi, 25:24 Cross - Pilates
Sun 25th May May 25	Mon 26th May May 26	Tue 27th May May 27	Wed 28th May May 28	Thu 29th May May 29	Fri 30th May May 30	Sat 31st May May 31
1.5mi, 29:53 Walk - General 0mi, 30:09 Cross - Strength	-	3.9mi, 1:36:23 Walk - Dog Walking	3.2mi, 58:41 Walk - General 0mi, 25:00 Cross - Strength	2.8mi, 51:54 Walk - General	-	0mi, 29:14 Cross - Strength
Sun 1st Jun Jun 1	Mon 2nd Jun Jun 2	Tue 3rd Jun Jun 3	Wed 4th Jun Jun 4	Thu 5th Jun Jun 5	Fri 6th Jun Jun 6	Sat 7th Jun Jun 7
-	3.4mi, 1:00:39 Walk - General 0.8mi, 47:48 Swim - Pool	3.9mi, 1:40:40 Walk - Dog Walking	0mi, 41:44 Cross - Pilates	4mi, 1:05:23 Walk - General	4.1mi, 1:10:28 Walk - General 0mi, 30:28 Cross - Strength	4.1mi, 1:26:56 Walk - General
Sun 8th Jun Jun 8	Mon 9th Jun Jun 9	Tue 10th Jun Jun 10	Wed 11th Jun Jun 11	Thu 12th Jun Jun 12	Fri 13th Jun Jun 13	Sat 14th Jun Jun 14
0mi, 48:59 Cross - Strength	3.6mi, 1:06:25 Walk - General 0.5mi, 41:07 Swim - Pool	3.7mi, 1:29:19 Walk - Dog Walking	-	-	3.5mi, 1:02:20 Walk - General	-

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