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Fri 20th Jun 2025 at 9:56am by Little Nemo

Walk > General
  • Time
    30:03
  • Miles
    1.73
  • Min/mi
    17:22
  • Stride(cm)
    78
  • Cals
    166
  • Cadence
    120
  • BPM
    112
  • %MHR
    58.5
  • B/mi
    1940
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

Home - Westfields. Had to walk too fast for the weather.

1) 1mi - 17:34(17:34/mi) 107/119bpm [1880b/mi] 94cal 54/65rpm
2) 0.73mi - 12:28(17:00/mi) 118/137bpm [2005b/mi] 72cal 57/72rpm
17:34 12:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:58 1:58 +21 31:32 98 93-102 3090 122 116-126 1/2
0.13 3:06 1:08 18:03 96 88-110 1732 122 116-124 1/2
0.19 3:58 52 13:51 107 104-110 1483 122 120-126 0/1
0.25 4:54 56 15:00 109 107-112 1634 120 118-122 1/1
0.31 5:52 58 15:24 116 110-119 1787 120 118-122 0/2
0.38 6:47 55 14:47 111 105-116 1641 119 114-122 0/1
0.44 7:41 53 14:16 105 102-109 1498 119 114-122 0/1
0.50 8:50 1:09 18:31 106 104-110 1963 119 116-122 0/1
0.56 10:04 1:14 19:39 104 97-111 2044 117 110-120 1/1
0.63 11:12 1:08 18:03 112 107-116 2021 119 116-128 1/1
0.69 12:24 1:13 19:22 110 104-117 2130 118 114-128 1/0
0.75 13:23 59 15:48 107 101-110 1691 118 116-120 0/1
0.81 14:28 1:04 17:05 111 104-116 1896 119 116-120 1/1
0.88 15:39 1:11 19:01 110 106-113 2092 121 118-122 2/2
0.94 16:53 1:14 19:48 110 108-114 2177 118 98-122 0/1
1.00 17:55 1:02 16:27 108 106-110 1776 118 112-122 1/1
1.06 18:39 45 11:55 109 106-114 1300 121 118-122 1/0
1.13 19:25 46 12:08 115 113-117 1396 120 118-122 1/1
1.19 20:26 1:01 16:13 118 115-122 1914 118 118-120 1/1
1.25 21:18 52 13:53 119 117-120 1652 119 116-122 6/0
1.31 22:33 1:15 19:56 122 115-133 2432 111 100-122 0/7
1.38 23:53 1:20 +2 21:18 124 114-137 2642 124 116-136 1/1
1.44 25:08 1:16 20:15 115 112-121 2328 121 120-122 1/0
1.50 26:12 1:04 17:00 113 113-114 1921 120 118-122 1/0
1.56 27:15 1:02 16:37 118 116-122 1961 120 118-124 1/1
1.63 28:21 1:06 17:37 115 113-119 2026 121 118-126 1/0
1.69 29:22 1:01 16:19 122 116-128 1991 120 116-126 2/0
1.73 30:26 1:04 22:59 123 120-126 2826 120 112-144 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 137 max Delete HR Trace

  • Cadence Distribution

    120 avge / 144 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:17 13:13 More
    800m 7:46 15:38 More
    1km 9:55 15:58 More
    Mile 16:11 16:11 More

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