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Tue 17th Jun 2025 at 9:59am by Little Nemo

Walk > Dog Walking
  • Time
    1:13:31
  • Miles
    3.14
  • Min/mi
    23:25
  • Stride(cm)
    63
  • Cals
    313
  • Cadence
    110
  • BPM
    105
  • %MHR
    55.1
  • B/mi
    2466
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

New route for the heat. May still have been a bit too much.

1) 1mi - 22:38(22:38/mi) 98/117bpm [2219b/mi] 103cal 29/65rpm
2) 1mi - 25:42(25:42/mi) 107/128bpm [2749b/mi] 102cal 28/64rpm
3) 1mi - 21:47(21:47/mi) 111/122bpm [2418b/mi] 95cal 35/65rpm
4) 0.14mi - 3:24(23:51/mi) 108/120bpm [2576b/mi] 13cal 46/59rpm
22:38 25:42 21:47 3:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 15:58 15:58 +15:06 2:07:46 101 85-112 12904 118 106-130 7/4
0.25 21:24 5:26 +1:29 43:24 110 97-117 4774 80 80-80 3/3
0.38 24:40 3:16 +42 26:10 99 89-102 2591 112 110-118 4/8
0.50 27:01 2:21 18:47 93 87-97 1747 117 98-124 2/4
0.63 30:13 3:12 +18 25:34 93 86-100 2378 118 106-128 3/4
0.75 33:55 3:42 +37 29:38 91 83-98 2696 116 104-122 1/3
0.88 37:03 3:08 +11 25:03 102 90-113 2555 115 106-122 4/3
1.00 1:27:12 50:09 +46:28 6:41:12 99 88-106 39719 114 98-124 7/5
1.13 1:30:58 3:46 +42 30:07 102 94-108 3071 108 96-128 2/2
1.25 1:40:27 9:29 +5:59 1:15:51 106 95-113 8040 103 96-110 2/3
1.38 1:43:16 2:49 22:34 110 106-116 2483 103 96-114 2/1
1.50 1:46:27 3:12 25:33 107 103-112 2734 100 92-106 3/2
1.63 1:49:34 3:07 24:52 110 104-114 2736 102 98-108 4/4
1.75 1:52:34 3:00 +2 23:58 108 98-116 2588 104 100-112 1/2
1.88 2:07:22 14:48 +10:57 1:58:26 105 87-127 12435 104 94-112 3/1
2.00 2:10:57 3:35 +7 28:43 107 100-112 3072 105 98-116 2/2
2.13 2:14:20 3:23 +27 27:04 108 100-113 2923 112 104-120 4/3
2.25 2:18:01 3:41 +1:02 29:28 114 108-117 3360 111 98-120 3/2
2.38 2:21:00 2:58 +23 23:47 116 113-119 2759 105 98-114 4/2
2.50 2:26:35 5:35 +3:10 44:42 114 104-122 5096 105 92-124 3/2
2.63 2:29:04 2:29 +29 19:54 112 107-118 2230 118 106-130 2/5
2.75 2:31:30 2:26 19:26 109 105-112 2118 112 102-122 1/2
2.88 2:39:11 7:41 +4:26 1:01:27 109 104-115 6698 109 102-118 2/6
3.00 2:42:42 3:31 28:08 109 104-115 3066 109 96-122 4/2
3.13 2:45:18 2:36 20:50 107 102-113 2229 112 108-118 1/3
3.14 2:48:26 3:08 +2:20 2:57:37 114 108-120 20248 108 106-110 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 127 max Delete HR Trace

  • Cadence Distribution

    110 avge / 132 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:48 19:18 More
    800m 11:10 22:27 More
    1km 14:46 23:47 More
    Mile 27:52 27:52 More
    5k 2:29:35 48:09 More

Bespoke Fields

Amend your bespoke fields
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SWIM - Lesson
SWIM - Drills
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