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Barney1982

M40

About
Bests
All Races
Mileage
Training

Races
2
Miles
3349
Miles
16
Miles
9
WAVA
41.61%
10k
1:11:00
Half
2:19:19

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My parkrun
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Recent Training
19th Apr	General	3mi	33:29
16th Apr	General	1.5mi	17:19
16th Apr	General	1.5mi	16:45
3rd Apr	General	1.5mi	16:23
3rd Apr	General	1.5mi	16:12

12 Month Benchmarks	Run
Mile	10:38
5k	36:20

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Buddies (1)

Followers (1)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2013	2017	PB	WB
10km	1		1:11:00 37.40	1:11:00 11:26/mi	37.40
13.1mi	1	2:19:19 41.61		2:19:19 10:38/mi	41.61

2017		Result	WAVA	Distance
26 Aug	Blackpool Illuminations 10k PB	1:11:00	37.40	10km
2013		Result	WAVA	Distance
16 Jun	Cross Bay Challenge PB	2:19:19	41.61	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	3	12	23	9	0	0	0	0	0	0	0	0	47
2023	7	20	35	13	3	0	19	2	7	18	14	23	160
2022	2	2	3	3	14	28	7	0	0	4	14	8	85
2021	0	0	0	0	16	14	3	8	0	20	20	5	86
2021	0	0	0	0	0	0	0	0	0	0	0	0	1
2020	12	12	7	3	31	6	14	6	11	3	2	0	107
2019	0	23	19	32	0	8	0	0	17	31	67	39	237
2018	0	8	12	12	11	3	0	20	15	10	16	32	139
2017	39	45	40	47	26	41	16	48	35	4	43	34	417
2016	3	6	0	0	0	0	0	0	0	0	0	0	9
2016	40	40	47	81	30	15	30	33	38	27	56	35	473
2015	30	23	40	46	6	35	22	20	4	54	58	46	384
2014	72	53	56	54	38	19	40	46	57	38	60	30	562
2013	0	0	8	49	76	71	38	43	30	70	55	67	506
2013	0	0	0	0	0	8	0	7	0	0	0	0	16
2012	26	23	35	0	0	0	0	0	3	0	0	0	87
2011	0	0	0	0	0	0	0	0	0	3	29	27	59

Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30
-	-	-	1.5mi, 15:59 Run - General 1) 1mi - 10:45(10:45/mi) 146/162bpm [1570b/mi] 131cal 5.58/6.14mph 2) 0.5mi - 5:14(10:23/mi) 156/171bpm [1620b/mi] 67cal 5.78/6.16mph Add a comment 1.5mi, 16:52 Run - General 1) 1mi - 11:08(11:08/mi) 138/157bpm [1536b/mi] 127cal 5.39/5.97mph 2) 0.52mi - 5:44(11:03/mi) 153/169bpm [1690b/mi] 72cal 5.43/5.78mph Add a comment	-	-	-
Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6
-	-	-	1.5mi, 16:23 Run - General 1) 1mi - 10:46(10:46/mi) 151/169bpm [1626b/mi] 130cal 5.57/6.07mph 2) 0.51mi - 5:37(10:56/mi) 160/170bpm [1749b/mi] 73cal 5.49/6.45mph Add a comment 1.5mi, 16:12 Run - General 1) 1mi - 10:55(10:55/mi) 142/161bpm [1551b/mi] 128cal 5.49/5.95mph 2) 0.5mi - 5:17(10:31/mi) 152/166bpm [1599b/mi] 64cal 5.7/6.14mph Add a comment	-	-	-
Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13
-	-	-	-	-	-	-
Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20
-	-	1.5mi, 17:19 Run - General 1) 1mi - 11:38(11:38/mi) 147/161bpm [1711b/mi] 131cal 5.15/5.68mph 2) 0.5mi - 5:41(11:17/mi) 152/162bpm [1714b/mi] 65cal 5.32/6.32mph Add a comment 1.5mi, 16:45 Run - General 1) 1mi - 11:12(11:12/mi) 138/154bpm [1546b/mi] 125cal 5.36/6.01mph 2) 0.5mi - 5:32(11:04/mi) 153/157bpm [1692b/mi] 69cal 5.42/5.74mph Add a comment	-	-	3mi, 33:29 Run - General 1) 1mi - 10:50(10:50/mi) 145/164bpm [1570b/mi] 133cal 5.54/5.99mph 2) 1mi - 11:25(11:25/mi) 146/166bpm [1668b/mi] 127cal 5.25/5.93mph 3) 1mi - 11:08(11:08/mi) 154/173bpm [1715b/mi] 134cal 5.39/6.49mph 4) 0.01mi - 6(14:25/mi) 162/163bpm [2335b/mi] 1cal 4.16/6.49mph Add a comment	-

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