Sun 20th Oct 2019 at 9:00am by VicMcIntyre

Run > General
  • Time
    3:48:10
  • Miles
    26.23
  • Min/mi
    8:42
  • Pacing
    91.8%
  • WAVA
    64.65
  • Stride(cm)
    103
  • Cals
    2334
  • Cadence
    179
  • BPM
    168
  • %MHR
    98.1
  • B/mi
    1459
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 164/181bpm 90cal 7.06/7.7mph
2) 1m - 8:33(8:33/m) 175/192bpm 98cal 7.02/7.43mph
3) 1m - 8:23(8:23/m) 168/187bpm 91cal 7.15/7.66mph
4) 1m - 8:32(8:32/m) 157/163bpm 84cal 7.04/7.33mph
5) 1m - 8:19(8:19/m) 162/187bpm 84cal 7.22/7.41mph
6) 1m - 8:34(8:34/m) 157/181bpm 82cal 7/7.33mph
7) 1m - 8:36(8:36/m) 158/161bpm 82cal 6.98/7.28mph
8) 1m - 8:26(8:26/m) 160/170bpm 82cal 7.11/7.49mph
9) 1m - 8:39(8:39/m) 162/184bpm 82cal 6.94/7.64mph
10) 1m - 8:27(8:27/m) 162/169bpm 79cal 7.1/7.53mph
11) 1m - 8:36(8:36/m) 162/168bpm 81cal 6.97/7.56mph
12) 1m - 8:06(8:06/m) 164/173bpm 79cal 7.4/7.91mph
13) 1m - 8:34(8:34/m) 165/175bpm 83cal 7.01/7.78mph
14) 1m - 8:33(8:33/m) 176/190bpm 95cal 7.02/7.64mph
15) 1m - 8:35(8:35/m) 169/189bpm 88cal 6.99/7.22mph
16) 1m - 8:42(8:42/m) 167/182bpm 84cal 6.89/7.18mph
17) 1m - 8:36(8:36/m) 166/171bpm 82cal 6.97/7.43mph
18) 1m - 8:23(8:23/m) 168/179bpm 84cal 7.15/7.45mph
19) 1m - 8:41(8:41/m) 173/181bpm 94cal 6.91/7.2mph
20) 1m - 8:36(8:36/m) 173/181bpm 93cal 6.97/7.53mph
21) 1m - 8:27(8:27/m) 174/180bpm 92cal 7.11/7.6mph
22) 1m - 8:46(8:46/m) 172/177bpm 93cal 6.84/7.14mph
23) 1m - 8:52(8:52/m) 172/181bpm 93cal 6.77/7.06mph
24) 1m - 9:16(9:16/m) 175/181bpm 103cal 6.48/6.68mph
25) 1m - 9:52(9:52/m) 175/207bpm 108cal 6.08/6.66mph
26) 1m - 10:43(10:43/m) 173/215bpm 108cal 5.6/6.93mph
27) 0.23m - 1:52(8:10/m) 174/179bpm 20cal 7.35/7.47mph
8:30 8:33 8:23 8:32 8:19 8:34 8:36 8:26 8:39 8:27 8:36 8:06 8:34 8:33 8:35 8:42 8:36 8:23 8:41 8:36 8:27 8:46 8:52 9:16 9:52 10:43 1:52

Pace

1% 1% 5% 44% 49%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 8:29 8:29 8:29 161 106-181 1367 177 168-186
2.00 17:02 8:33 8:33 176 166-192 1505 176 170-186
3.00 25:26 8:23 8:23 167 149-187 1401 178 172-184
4.00 33:57 8:32 8:32 157 151-163 1339 179 170-188
5.00 42:16 8:19 8:19 163 154-186 1354 181 174-190
6.00 50:50 8:35 8:35 157 152-180 1346 181 172-188
7.00 59:26 8:36 8:36 158 154-161 1358 179 170-186
8.00 1:07:53 8:27 8:27 160 151-169 1351 181 174-188
9.00 1:16:32 8:39 8:39 163 154-184 1410 181 170-188
10.00 1:24:59 8:27 8:27 162 155-169 1369 180 174-188
11.00 1:33:35 8:36 8:36 163 159-168 1402 178 172-186
12.00 1:41:41 8:06 8:06 165 161-173 1338 183 176-188
13.00 1:50:15 8:34 8:34 165 160-175 1413 181 120-188
14.00 1:58:48 8:33 8:33 177 161-189 1513 182 172-190
15.00 2:07:23 8:35 8:35 170 160-188 1459 181 172-190
16.00 2:16:05 8:42 8:42 166 133-182 1445 181 174-188
17.00 2:24:41 8:36 8:36 166 161-171 1428 181 176-188
18.00 2:33:05 8:23 8:23 169 162-179 1418 183 176-188
19.00 2:41:46 8:41 8:41 173 166-179 1502 180 174-188
20.00 2:50:22 8:36 8:36 173 168-179 1488 181 172-192
21.00 2:58:48 8:27 8:27 174 168-180 1469 182 176-190
22.00 3:07:35 8:46 8:46 172 167-177 1509 180 174-186
23.00 3:16:27 8:52 8:52 172 167-181 1525 178 170-190
24.00 3:25:43 9:16 9:16 175 167-181 1621 175 170-180
25.00 3:35:35 9:52 9:52 177 167-207 1747 171 124-180
26.00 3:46:18 10:43 10:43 176 158-215 1886 170 124-182
26.23 3:48:10 1:52 8:11 174 170-179 1425 178 174-186

Heart

168/215max
  • Show Beats/Mile

Cadence

179 (192 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 179 26.1 3:46:29 8:40
Walk 0.7 127 0.1 1:41 16:14

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:47 49.12% More
800m 3:57 7:56 52.77% More
1km 4:59 8:01 54.45% More
Mile 8:06 8:06 57.04% More
5k 26:03 8:23 61.95% More
5 miles 42:12 8:26 62.37% More
10k 52:36 8:28 62.66% More
10 miles 1:24:38 8:28 64.10% More
Half 1:51:03 8:29 64.21% More
20 miles 2:50:11 8:31 65.41% More
Mara 3:47:56 8:42 64.64% More

Predictions

Dist Time Per Mile WAVA
1M 7:09 7:09 64.59
5km 23:47 7:39 67.84
5M 39:23 7:53 66.84
10km 49:35 7:59 66.47
10M 1:22:06 8:13 66.07
Half 1:49:18 8:21 64.79
20M 2:51:10 8:34 65.03
Mara 3:47:53 8:42 64.65
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