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knotme FS

About

Race Times

All Races

Mileage

Training

No clubs listed.

Miles
8276
Miles
182
Miles
2564

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0.4	0.6	0	0	0	0	0	0	0	0	0	0	0.9
2021	167	152	0	0	0	0	0	0	0	0	0	0	318
2021	137	185	0	0	0	0	0	0	0	0	0	0	322
2020	2.5	2.5	0	0	1.4	13.8	9	7.2	7.5	5.4	6.5	4.6	60.2
2020	177	162	190	188	178	158	165	182	140	194	194	186	2114
2020	0	0	46	246	266	201	137	160	85	40	117	88	1388
2019	0.7	0.9	0	0	0.3	0	0	0	1.1	0	1.3	3.8	8
2019	151	121	134	159	127	138	124	110	105	172	177	164	1681
2019	0	34	22	0	0	8	27	24	21	33	0	0	169
2018	0	2.8	6.4	1	0	0	1.4	0	9.9	4.4	1.9	0.4	28.3
2018	173	128	80	142	119	116	98	86	57	120	135	150	1404
2018	0	0	0	0	0	0	0	0	68	152	0	0	220
2017	1.5	1.4	0.5	0.6	1.6	0	0.6	5.1	3.2	0	2	0	16.4
2017	109	105	104	107	116	104	121	74	126	156	164	135	1420
2017	0	0	0	0	13	23	0	16	0	0	0	0	51
2016	2.3	3	0	1.1	0.5	10.9	7.8	17	19.5	3.4	1.6	0.6	67.8
2016	136	123	111	95	116	42	41	31	21	72	88	82	958
2016	0	22	10	26	63	52	16	64	38	57	0	0	347
2015	0	0	0	0	0	0	0	0	0	0.5	0	0	0.5
2015	0	0	0	0	0	0	0	0	6	135	123	115	380
2015	0	0	0	0	0	0	0	0	0	37	19	11	67

Sat 30th Jan Jan 30	Sun 31st Jan Jan 31	Mon 1st Feb Feb 1	Tue 2nd Feb Feb 2	Wed 3rd Feb Feb 3	Thu 4th Feb Feb 4	Fri 5th Feb Feb 5
45.4mi, 3:35:01 Cycling - Road Biking NB with helen + bridge = helen's bday Split Summary === 1) 45.44m - 3:35:01(4:44/m) 1948cal Add a comment	5.5mi, 1:05:00 Running - Recovery Run pentlands iwth fiona Split Summary === 1) 5.49m - 1:05:00(11:50/m) 502cal Add a comment	5.3mi, 39:54 Running - Recovery Run Split Summary === 1) 5.3m - 39:54(7:31/m) 462cal Add a comment 0mi, 45:00 Cross-Training - Circuits pg s+c Add a comment	0mi, 30:00 Cross-Training - Yoga eumc yoga Add a comment 6mi, 43:34 Running - Steady-State Split Summary === 1) 5.95m - 43:34(7:20/m) 515cal Add a comment 4.7mi, 28:41 Cycling - General Split Summary === 1) 4.72m - 28:41(6:04/m) 188cal Add a comment 4.1mi, 23:56 Cycling - General Split Summary === 1) 4.08m - 23:56(5:52/m) 171cal Add a comment	3.1mi, 21:40 Running - Easy Split Summary === 1) 3.11m - 21:40(6:58/m) 265cal Add a comment 4.9mi, 1:07:02 Running - Fell Running from swanston, in snow Split Summary === 1) 4.87m - 1:07:02(13:46/m) 445cal Add a comment	1.1mi, 9:34 Running - Drills 6 x 30sec strides felt poo so didn't do full session Split Summary === 1) 1.1m - 9:34(8:40/m) 97cal Add a comment 1.6mi, 12:54 Running - Warm Up Split Summary === 1) 1.61m - 12:54(8:02/m) 143cal Add a comment 1.5mi, 11:42 Running - Warm Down Split Summary === 1) 1.52m - 11:42(7:42/m) 132cal Add a comment	0.5mi, 30:01 Cycling - Spinning Split Summary === 1) 0.52m - 30:01(57:50/m) 52cal Add a comment 1.3mi, 1:03:34 Cross-Training - CrossFit skiing Split Summary === 1) 1.32m - 1:03:34(48:11/m) 137cal Add a comment
Sat 6th Feb Feb 6	Sun 7th Feb Feb 7	Mon 8th Feb Feb 8	Tue 9th Feb Feb 9	Wed 10th Feb Feb 10	Thu 11th Feb Feb 11	Fri 12th Feb Feb 12
16.1mi, 1:40:24 Cycling - General Split Summary === 1) 16.08m - 1:40:24(6:15/m) 657cal Add a comment 7mi, 1:15:55 Running - Fell Running carnethy and turnhouse iwth fiona Split Summary === 1) 6.97m - 1:15:55(10:53/m) 622cal Add a comment	6.1mi, 54:32 Running - General Split Summary === 1) 6.11m - 54:32(8:55/m) 537cal Add a comment 6.1mi, 54:32 Running - Recovery Run blackford with b Split Summary === 1) 6.11m - 54:32(8:55/m) 537cal Add a comment	2.2mi, 31:53 Running - Run-Walk fwtn gracemount Split Summary === 1) 2.21m - 31:53(14:27/m) 211cal Add a comment 3.4mi, 24:46 Running - Recovery Run pret Split Summary === 1) 3.38m - 24:46(7:20/m) 272cal Add a comment 0mi, 1:00:00 Cross-Training - Circuits Add a comment 3.4mi, 33:37 Running - Recovery Run seat Split Summary === 1) 3.36m - 33:37(10:00/m) 307cal Add a comment	3.8mi, 47:46 Running - Recovery Run snowy seat w b Split Summary === 1) 3.83m - 47:46(12:28/m) 350cal Add a comment	1.4mi, 11:27 Running - Warm Down Split Summary === 1) 1.36m - 11:27(8:24/m) 122cal Add a comment 1.1mi, 12:03 Running - Run-Walk strides Split Summary === 1) 1.11m - 12:03(10:54/m) 98cal Add a comment 1.4mi, 11:09 Running - Warm Up Split Summary === 1) 1.4m - 11:09(7:59/m) 123cal Add a comment 5.8mi, 2:54:45 Cross-Training - Hiking skiiing Split Summary === 1) 5.8m - 2:54:45(30:07/m) 550cal Add a comment	0mi, 1:00:00 Cross-Training - Circuits Add a comment 6.9mi, 1:30:25 Running - Fell Running Split Summary === 1) 6.94m - 1:30:25(13:02/m) 622cal Add a comment	2.4mi, 17:07 Cycling - General Split Summary === 1) 2.38m - 17:07(7:11/m) 97cal Add a comment 1.7mi, 13:27 Running - Warm Down Split Summary === 1) 0.74m - 8:27(11:21/m) 68cal Add a comment 0mi, 6:31 Running - Run-Walk strides Split Summary === 1) 0m - 6:31(121:23:02/m) Add a comment 4.5mi, 30:04 Running - Intervals tunnel + innocent rw session 2 x 8(2), 2 x 4 (1) felt good Split Summary === 1) 2.92m - 30:04(10:19/m) 265cal Add a comment 1.6mi, 12:18 Running - Warm Up Split Summary === 1) 1.58m - 12:18(7:48/m) 140cal Add a comment
Sat 13th Feb Feb 13	Sun 14th Feb Feb 14	Mon 15th Feb Feb 15	Tue 16th Feb Feb 16	Wed 17th Feb Feb 17	Thu 18th Feb Feb 18	Fri 19th Feb Feb 19
5.1mi, 36:55 Cycling - General Split Summary === 1) 5.06m - 36:55(7:18/m) 216cal Add a comment 4mi, 26:23 Cycling - General Split Summary === 1) 4.04m - 26:23(6:31/m) 172cal Add a comment 5mi, 36:48 Cycling - General Split Summary === 1) 4.95m - 36:48(7:26/m) 202cal Add a comment	8.8mi, 1:31:06 Running - Long Run bnb w h +b Split Summary === 1) 8.81m - 1:31:06(10:21/m) 812cal Add a comment	2mi, 36:07 Running - Run-Walk sprinetlope Split Summary === 1) 2.04m - 36:07(17:40/m) 197cal Add a comment 0mi, 1:00:00 Cross-Training - Circuits Add a comment 4.9mi, 54:30 Running - Easy Split Summary === 1) 4.87m - 54:30(11:12/m) 447cal Add a comment 18.8mi, 1:56:49 Cycling - General Split Summary === 1) 18.76m - 1:56:49(6:14/m) 782cal Add a comment	1.2mi, 11:29 Running - Warm Down Split Summary === 1) 1.18m - 11:29(9:43/m) 108cal Add a comment 0.8mi, 8:11 Running - Run-Walk strides Split Summary === 1) 0.75m - 8:11(10:55/m) 66cal Add a comment 3mi, 20:01 Running - Intervals 8(2), 2 x 4 (1) felt a bit tired Split Summary === 1) 2.96m - 20:01(6:46/m) 252cal Add a comment 1.8mi, 13:33 Running - Warm Up Split Summary === 1) 1.8m - 13:33(7:31/m) 155cal Add a comment 22.2mi, 2:08:15 Cycling - General Split Summary === 1) 22.15m - 2:08:15(5:47/m) 915cal Add a comment 3.4mi, 24:26 Cycling - General Split Summary === 1) 3.42m - 24:26(7:08/m) 137cal Add a comment 3.3mi, 16:26 Cycling - General Split Summary === 1) 3.29m - 16:26(5:00/m) 138cal Add a comment	7.2mi, 57:56 Running - Recovery Run Split Summary === 1) 7.19m - 57:56(8:04/m) 642cal Add a comment	4.9mi, 51:23 Running - Easy Split Summary === 1) 4.87m - 51:23(10:34/m) 437cal Add a comment 0mi, 1:00:00 Cross-Training - Circuits Add a comment	-
Sat 20th Feb Feb 20	Sun 21st Feb Feb 21	Mon 22nd Feb Feb 22	Tue 23rd Feb Feb 23	Wed 24th Feb Feb 24	Thu 25th Feb Feb 25	Fri 26th Feb Feb 26
1.1mi, 10:33 Running - Drills strides Split Summary === 1) 1.05m - 10:33(10:02/m) 95cal Add a comment 1mi, 11:31 Running - Warm Down Split Summary === 1) 0.97m - 11:31(11:49/m) 92cal Add a comment 2.7mi, 23:11 Running - Warm Up Split Summary === 1) 2.69m - 23:11(8:37/m) 241cal Add a comment 4mi, 30:01 Running - Intervals 4 x 6 min off 2min rest at KF with bridget (who could easily keep up!) Split Summary === 1) 3.99m - 30:01(7:31/m) 342cal Add a comment	2.2mi, 14:57 Cycling - General Split Summary === 1) 2.18m - 14:57(6:51/m) 96cal Add a comment 4.8mi, 36:28 Cycling - General Split Summary === 1) 4.83m - 36:28(7:33/m) 200cal Add a comment 4.1mi, 24:48 Cycling - General Split Summary === 1) 4.05m - 24:48(6:08/m) 166cal Add a comment 10mi, 1:29:15 Running - Long Run bbm w/ laura Split Summary === 1) 10.03m - 1:29:15(8:54/m) 897cal Add a comment	1.5mi, 16:48 Running - Warm Up Split Summary === 1) 1.54m - 16:48(10:53/m) 143cal Add a comment 2.7mi, 1:00:39 Running - Run-Walk O with A Split Summary === 1) 2.74m - 1:00:39(22:08/m) 268cal Add a comment 50.9mi, 3:32:00 Cycling - General Split Summary === 1) 50.92m - 3:32:00(4:10/m) 2207cal Add a comment 0mi, 40:00 Cross-Training - Circuits pg s+c Add a comment	2.8mi, 31:26 Running - Easy easy week, tight hammys since sunday Split Summary === 1) 2.75m - 31:26(11:25/m) 250cal Add a comment 3.4mi, 22:50 Cycling - General Split Summary === 1) 3.42m - 22:50(6:41/m) 138cal Add a comment 3.3mi, 18:52 Cycling - General Split Summary === 1) 3.29m - 18:52(5:44/m) 138cal Add a comment	1.2mi, 12:14 Running - Drills strides - down weeek Split Summary === 1) 1.18m - 12:14(10:24/m) 105cal Add a comment 1.6mi, 13:55 Running - Warm Up Split Summary === 1) 1.62m - 13:55(8:37/m) 146cal Add a comment 1.4mi, 10:42 Running - Warm Down Split Summary === 1) 1.39m - 10:42(7:41/m) 122cal Add a comment 4.1mi, 53:34 Running - Easy Split Summary === 1) 4.09m - 53:34(13:05/m) 373cal Add a comment	5.1mi, 38:41 Cycling - General Split Summary === 1) 5.07m - 38:41(7:38/m) 205cal Add a comment 4.2mi, 25:35 Cycling - General Split Summary === 1) 4.15m - 25:35(6:10/m) 170cal Add a comment 0.6mi, 12:40 Swimming - Open Water Split Summary === 1) 0.55m - 12:40(23:07/m) 48cal Add a comment 17.7mi, 1:30:03 Cycling - General Split Summary === 1) 17.72m - 1:30:03(5:05/m) 743cal Add a comment 5.4mi, 1:10:25 Running - Fell Running carnethy sunrise Split Summary === 1) 5.39m - 1:10:25(13:03/m) 493cal Add a comment	3.6mi, 29:05 Running - Easy Split Summary === 1) 3.64m - 29:05(8:00/m) 320cal Add a comment