knotme

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12 Month Benchmarks	Run	Bike
Mile	5:33	1:31
5k	19:35	5:27
5mi	37:20	10:17
10k	48:39	13:04
10mi	1:23:26	29:19
Half	3:42:11	41:15
20mi	7:30:15	1:06:01

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Best Times
Best WAVA

Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	4	42	0	0	0	7	8	0	2	0	69	5	136
2024	3.1	5.6	5.5	0	0	1.3	0.4	1.8	4.8	4.6	1.2	4.1	32.3
2024	134	88	89	122	71	118	110	89	220	127	97	125	1391
2024	0	0	0	0	0	0	0	0	0	6	0	0	6
2024	123	191	593	463	373	335	124	396	398	366	101	24	3486
2023	15	4	0	5	0	14	50	18	7	0	0	23	137
2023	3.5	3.8	10.5	0.1	2.2	9.5	1.9	0	0.7	0.5	1.5	0	34.1
2023	190	187	177	166	155	95	101	161	137	137	140	123	1770
2023	0	0	0	0	0	1	0	0	0	0	0	0	1
2023	166	63	58	214	420	941	418	196	261	184	272	43	3236
2022	14	0	15	13	0	45	37	13	0	5	16	0	156
2022	2.7	4.1	4.9	2.7	1.6	5	4.5	1.6	12	13	9.4	1.1	62.5
2022	152	122	131	122	53	83	82	166	136	163	141	140	1491
2022	3	10	6	0	1	0	1	0	0	0	0	0	21
2022	51	17	226	309	54	326	316	275	274	189	360	262	2660
2021	0	6	0	0	0	0	0	0	0	0	0	4	10
2021	0.4	0.6	2.5	2.6	4.1	3	4.9	2.7	8.4	4.8	6.5	1.9	42.2
2021	167	170	147	131	101	110	89	131	113	141	144	126	1569
2021	5	1	0	0	0	0	0	0	0	1	0	0	7
2021	137	234	574	461	384	164	289	70	270	183	106	41	2915
2020	0	0	0	0	36	0	0	0	0	0	0	0	36
2020	2.5	2.5	0	0	1.4	13.8	9	7.2	7.5	5.4	6.5	4.6	60.2
2020	177	162	190	188	178	158	165	182	140	194	194	186	2114
2020	0	0	46	246	266	201	137	160	85	40	117	88	1388
2019	0	0	0	0	15	0	0	0	0	0	0	0	15
2019	0.7	0.9	0	0	0.3	0	0	0	1.1	0	1.3	3.8	8
2019	151	121	134	159	127	138	124	110	105	172	177	164	1681
2019	0	34	22	0	0	8	27	24	21	33	0	0	169
2018	0	2.8	6.4	1	0	0	1.4	0	9.9	4.4	1.9	0.4	28.3
2018	173	128	80	142	119	116	98	86	57	120	135	150	1404
2018	0	0	0	0	0	0	0	0	68	152	0	0	220
2017	0	0	0	0	0	0	0	2	0	0	0	0	2
2017	1.5	1.4	0.5	0.6	1.6	0	0.6	5.1	3.2	0	2	0	16.4
2017	109	105	104	107	116	104	121	74	126	156	164	135	1420
2017	0	0	0	0	13	23	0	16	0	0	0	0	51
2016	0	0	0	37	0	0	42	0	0	0	0	0	80
2016	2.3	3	0	1.1	0.5	10.9	7.8	17	19.5	3.4	1.6	0.6	67.8
2016	136	123	111	95	116	42	41	31	21	72	88	82	958
2016	0	0	0	0	0	0	0	1	0	0	0	0	1
2016	0	22	10	26	63	52	16	64	38	57	0	0	347
2015	0	0	0	0	0	0	0	0	0	0.5	0	0	0.5
2015	0	0	0	0	0	0	0	0	6	120	123	115	365
2015	0	0	0	0	0	0	0	0	0	37	19	11	67

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