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Julietruns FS

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Mileage

Training

No clubs listed.

Miles
3542
Miles
96
Miles
466

Groups

This user is a member of Swimmers

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	173	128	76	142	119	116	30	0	0	0	0	0	784
2018	0	2.8	6.4	1	0	0	0.8	0	0	0	0	0	11.1
2017	109	105	104	107	116	104	121	74	126	156	164	135	1420
2017	0	0	0	0	13	23	0	16	0	0	0	0	51
2017	1.5	1.4	0.5	0.6	1.6	0	0.6	5.1	3.2	0	2	0	16.4
2016	136	123	111	95	116	42	41	31	21	72	88	82	958
2016	0	22	10	26	63	52	16	64	38	57	0	0	347
2016	2.3	3	0	1.1	0.5	10.9	7.8	17	19.5	3.4	1.6	0.6	67.8
2015	0	0	0	0	0	0	0	0	6	135	123	115	380
2015	0	0	0	0	0	0	0	0	0	37	19	11	67
2015	0	0	0	0	0	0	0	0	0	0.5	0	0	0.5

Wed 20th Jun Jun 20	Thu 21st Jun Jun 21	Fri 22nd Jun Jun 22	Sat 23rd Jun Jun 23	Sun 24th Jun Jun 24	Mon 25th Jun Jun 25	Tue 26th Jun Jun 26
3.2m, 24:00 Running - Recovery Run Add a comment	0m, 24:00 Running - General Add a comment	-	-	4.7m, 39:00 Running - Recovery Run Add a comment	-	7km, 37:35 Running - Recovery Run Split Summary === 1) 1km - 4:48(4:48/km) 2) 1km - 5:48(5:48/km) 3) 1km - 4:35(4:35/km) 4) 1km - 4:57(4:57/km) 5) 1km - 5:30(5:30/km) 6) 1km - 4:53(4:53/km) 7) 0.16km - 1:04(6:28/km) Add a comment
Wed 27th Jun Jun 27	Thu 28th Jun Jun 28	Fri 29th Jun Jun 29	Sat 30th Jun Jun 30	Sun 1st Jul Jul 1	Mon 2nd Jul Jul 2	Tue 3rd Jul Jul 3
5.1km, 25:21 Running - Recovery Run Split Summary === 1) 1km - 4:41(4:41/km) 2) 1km - 4:40(4:40/km) 3) 1km - 4:51(4:51/km) 4) 1km - 5:16(5:16/km) 5) 1km - 5:34(5:34/km) 6) 0.05km - 19(5:45/km) Add a comment	-	11.6km, 1:08:28 Running - Recovery Run LP with Pa Split Summary === 1) 1km - 5:35(5:35/km) 2) 1km - 6:19(6:19/km) 3) 1km - 5:13(5:13/km) 4) 1km - 6:10(6:10/km) 5) 1km - 9:16(9:16/km) 6) 1km - 5:22(5:22/km) 7) 1km - 5:49(5:49/km) 8) 1km - 4:13(4:13/km) 9) 1km - 5:33(5:33/km) 10) 1km - 7:16(7:16/km) 11) 1km - 4:41(4:41/km) 12) 0.63km - 3:01(4:50/km) Add a comment	1.4m, 11:00 Running - Warm Up Add a comment 0km, 19:00 Running - parkrun 19.05 @ clapham parkrun Add a comment 1.7m, 14:00 Running - Warm Down Add a comment	7.1m, 56:00 Running - Long Run on the heath Add a comment	6.2m, 45:00 Running - Recovery Run Laps of Clapham common Add a comment 1.3km, 25:00 Swimming - Pool Tooting Bec outdoor Lido - 100 yard length! Add a comment	3.1km, 16:25 Running - Warm Up Split Summary === 1) 1km - 5:20(5:20/km) 2) 1km - 5:15(5:15/km) 3) 1km - 4:55(4:55/km) 4) 0.1km - 55(8:46/km) Add a comment 6.8km, 37:37 Running - Intervals WRC session: 6 x 150m, 1km,3 x 1100m fartlek, Split Summary === 1) 1km - 6:12(6:12/km) 2) 1km - 6:38(6:38/km) 3) 1km - 5:35(5:35/km) 4) 1km - 5:20(5:20/km) 5) 1km - 4:04(4:04/km) 6) 1km - 6:00(6:00/km) 7) 0.83km - 3:48(4:36/km) Add a comment 2.7km, 14:28 Running - Warm Down Split Summary === 1) 1km - 5:14(5:14/km) 2) 1km - 5:07(5:07/km) 3) 0.73km - 4:07(5:37/km) Add a comment
Wed 4th Jul Jul 4	Thu 5th Jul Jul 5	Fri 6th Jul Jul 6	Sat 7th Jul Jul 7	Sun 8th Jul Jul 8	Mon 9th Jul Jul 9	Tue 10th Jul Jul 10
9.6km, 47:19 Running - Recovery Run Run with Ruth from her house - felt awful - had stitch in shoulder and legs were very achey, also hot! Split Summary === 1) 1km - 4:13(4:13/km) 2) 1km - 4:34(4:34/km) 3) 1km - 5:10(5:10/km) 4) 1km - 5:20(5:20/km) 5) 1km - 5:01(5:01/km) 6) 1km - 5:30(5:30/km) 7) 1km - 4:42(4:42/km) 8) 1km - 4:43(4:43/km) 9) 1km - 5:27(5:27/km) 10) 0.55km - 2:39(4:50/km) Add a comment	4.6km, 22:32 Running - Recovery Run Split Summary === 1) 1km - 4:35(4:35/km) 2) 1km - 4:26(4:26/km) 3) 1km - 5:02(5:02/km) 4) 1km - 4:56(4:56/km) 5) 0.57km - 3:33(6:15/km) Add a comment	-	-	-	-	-
Wed 11th Jul Jul 11	Thu 12th Jul Jul 12	Fri 13th Jul Jul 13	Sat 14th Jul Jul 14	Sun 15th Jul Jul 15	Mon 16th Jul Jul 16	Tue 17th Jul Jul 17
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