About Me
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Recent Blogs |
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My parkrun |
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Recent Training |
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12 Month Benchmarks |
Run |
Bike |
Mile |
5:33 |
1:31 |
5k |
19:35 |
5:27 |
5mi |
37:20 |
10:17 |
10k |
48:39 |
13:04 |
10mi |
1:23:26 |
29:19 |
Half |
3:42:11 |
41:15 |
20mi |
7:30:15 |
1:06:01 |
Recent Pictures |
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Recent Threads |
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My Library
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