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knotme FS

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Race Times

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Mileage

Training

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Miles
5621
Miles
116
Miles
854

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0.7	0.9	0	0	0.3	0	0	0	1.1	0	0	0	2.9
2019	151	121	134	159	127	138	124	110	105	172	120	0	1459
2019	0	34	22	0	0	8	27	24	21	33	0	0	169
2018	0	2.8	6.4	1	0	0	1.4	0	9.9	4.4	1.9	0.4	28.3
2018	173	128	80	142	119	116	98	86	57	120	135	150	1404
2018	0	0	0	0	0	0	0	0	68	152	0	0	220
2017	1.5	1.4	0.5	0.6	1.6	0	0.6	5.1	3.2	0	2	0	16.4
2017	109	105	104	107	116	104	121	74	126	156	164	135	1420
2017	0	0	0	0	13	23	0	16	0	0	0	0	51
2016	2.3	3	0	1.1	0.5	10.9	7.8	17	19.5	3.4	1.6	0.6	67.8
2016	136	123	111	95	116	42	41	31	21	72	88	82	958
2016	0	22	10	26	63	52	16	64	38	57	0	0	347
2015	0	0	0	0	0	0	0	0	0	0.5	0	0	0.5
2015	0	0	0	0	0	0	0	0	6	135	123	115	380
2015	0	0	0	0	0	0	0	0	0	37	19	11	67

Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1
1.6mi, 12:38 Running - Warm Down Split Summary === 1) 1.57m - 12:38(8:01/m) 137cal Add a comment 4.3mi, 46:39 Running - Cross Country manchester uni xc relays - 1st leg (behind lauren!! - 11.30), 5th leg for mixed team - 12.00 not great, super muddy, disappointing - did I not try hard enough when lauren came past me? Split Summary === 1) 4.29m - 46:39(10:53/m) 377cal Add a comment 1.6mi, 12:57 Running - Warm Up Split Summary === 1) 1.64m - 12:57(7:54/m) 143cal Add a comment	11.3mi, 1:35:48 Running - Long Run long run inc lyme trust 10km - tried to stay at same pace, but maybe went slightly faster for 10km (ellen went crazily fayster) Split Summary === 1) 11.3m - 1:35:48(8:29/m) 1002cal Add a comment	25.8mi, 2:35:40 Cycling - General with aisling - wearing leggings and thermal and gloves and booties and occassionally windproof jacket on descents A57-> rails road-> stannington-> low bradfield -> agden -> ugworth -> strines -> A57 -> stanage edge -> ringinglow rd legs stiff now and hands cold Split Summary === 1) 25.8m - 2:35:40(6:02/m) 1056cal Add a comment 4.1mi, 31:51 Running - Recovery Run pb porter Split Summary === 1) 4.08m - 31:51(7:48/m) 355cal Add a comment	3.4mi, 24:36 Running - Track Session 10 min tempo with ellen on track - 2.7km (6 laps + 7/8) then 6 x 400m off 1min - 76,76,76,78,78,81 goobered, ill with cold so very pleased with that Split Summary === 1) 3.4m - 24:36(7:15/m) 295cal Add a comment 1.3mi, 11:58 Running - Warm Down Split Summary === 1) 1.33m - 11:58(8:58/m) 122cal Add a comment 3.6mi, 30:05 Running - Warm Up Split Summary === 1) 3.61m - 30:05(8:21/m) 317cal Add a comment 0mi, 20:00 Cross-Training - Yoga Add a comment	5.8mi, 50:45 Running - Recovery Run mega cold Split Summary === 1) 5.82m - 50:45(8:44/m) 521cal Add a comment	3.8mi, 32:55 Running - Recovery Run still with a cold, dropping ellen off at endcliffe tempo Split Summary === 1) 3.78m - 32:55(8:42/m) 328cal Add a comment	3mi, 23:46 Running - Easy pre-relays Split Summary === 1) 3.01m - 23:46(7:53/m) 265cal Add a comment
Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8
2.4mi, 19:09 Running - Warm Down Split Summary === 1) 2.36m - 19:09(8:06/m) 210cal Add a comment 1.8mi, 12:22 Running - Cross Country mansfield national xc relays - 20th team, B team with ellen + megan too muddy to get going, on leg 3 11.46 time (ellen 11.20 on 1st leg and megan 2nd 11.32) still have a cold, but need serious improvement Split Summary === 1) 1.78m - 12:22(6:56/m) 152cal Add a comment 1.7mi, 15:21 Running - Warm Up Split Summary === 1) 1.72m - 15:21(8:54/m) 152cal Add a comment	10.3mi, 1:26:56 Running - Long Run Linking up porter + rivelin Split Summary === 1) 10.26m - 1:26:56(8:28/m) 907cal Add a comment	0mi, 1:00:00 Cross-Training - Circuits Add a comment 6.3mi, 54:14 Running - Recovery Run rivelin - headtorch near end with ellen - pre circuits Split Summary === 1) 6.26m - 54:14(8:40/m) 557cal Add a comment	1.4mi, 11:24 Running - Warm Down Split Summary === 1) 1.36m - 11:24(8:24/m) 122cal Add a comment 3.1mi, 22:37 Running - Track Session 4 x 1200m off 6.05 turn around 4.074.09, 4.13, 4.15 post osce, not a great session Split Summary === 1) 3.09m - 22:37(7:19/m) 271cal Add a comment 3.6mi, 28:57 Running - Warm Up Split Summary === 1) 3.61m - 28:57(8:01/m) 312cal Add a comment	6.4mi, 49:03 Running - Recovery Run with dad in bramhall pre-CPH Split Summary === 1) 6.4m - 49:03(7:40/m) 558cal Add a comment	3.9mi, 35:34 Running - Recovery Run In CPH - sprained ankle - couldn't barely walk until I next ran Split Summary === 1) 3.88m - 35:34(9:11/m) 342cal Add a comment	-
Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15
-	4.3mi, 33:05 Running - Easy ankle tester in CPH Split Summary === 1) 4.34m - 33:05(7:38/m) 370cal Add a comment	6.9mi, 52:52 Running - Recovery Run CPH Split Summary === 1) 6.86m - 52:52(7:42/m) 587cal Add a comment	1.9mi, 15:47 Running - Warm Down Split Summary === 1) 1.86m - 15:47(8:29/m) 162cal Add a comment 4.4mi, 37:30 Running - Intervals 3 x 6 mins in BP off 2 mins, 6 x 1min hills felt ok, but not working that hard, ankle still sore and feels odd, slippy underfoot Split Summary === 1) 4.42m - 37:30(8:30/m) 372cal Add a comment 2mi, 14:45 Running - Warm Up Split Summary === 1) 2.01m - 14:45(7:21/m) 172cal Add a comment	6mi, 51:06 Running - Recovery Run Tarn hows Split Summary === 1) 5.97m - 51:06(8:33/m) 526cal Add a comment	1.2mi, 11:43 Running - Warm Down Split Summary === 1) 1.23m - 11:43(9:31/m) 112cal Add a comment 2.9mi, 26:06 Running - Tempo 10 min tempo + 6 x 1min with dad on lakes waterfront Split Summary === 1) 2.93m - 26:06(8:54/m) 257cal Add a comment 1.9mi, 16:00 Running - Warm Up Split Summary === 1) 1.93m - 16:00(8:18/m) 170cal Add a comment	-
Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
1.3mi, 12:56 Running - Warm Down Split Summary === 1) 1.32m - 12:56(9:47/m) 122cal Add a comment 2.9mi, 19:22 Running - Cross Country Braids - 19.05 Split Summary === 1) 2.89m - 19:22(6:43/m) 251cal Add a comment 1.8mi, 15:17 Running - Warm Up Split Summary === 1) 1.82m - 15:17(8:24/m) 162cal Add a comment	12.4mi, 1:36:20 Running - Long Run To portobello beach - edi run Split Summary === 1) 12.36m - 1:36:20(7:48/m) 1073cal Add a comment	0mi, 1:00:00 Cross-Training - Circuits shuoc circits Add a comment 5.6mi, 45:01 Running - Recovery Run Porter with Ellen in daylight - just Split Summary === 1) 5.55m - 45:01(8:07/m) 483cal Add a comment	1.4mi, 11:30 Running - Warm Down Split Summary === 1) 1.35m - 11:30(8:31/m) 121cal Add a comment 3.5mi, 25:29 Running - Track Session 10 min tempo (2700m) + 6 x 400m off 1min - 76,78,76,76,80,80 mainly 400s with stella + lauren Split Summary === 1) 3.49m - 25:29(7:19/m) 301cal Add a comment 3.6mi, 27:59 Running - Warm Up Split Summary === 1) 3.58m - 27:59(7:49/m) 307cal Add a comment	6.3mi, 52:45 Running - Recovery Run leading group run Split Summary === 1) 6.32m - 52:45(8:21/m) 558cal Add a comment	5.9mi, 50:14 Running - Recovery Run rivelin rec Split Summary === 1) 5.85m - 50:14(8:36/m) 517cal Add a comment	-