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knotme FS

About
Bests
All Races
Mileage
Training

No clubs listed.

Miles
8614
Miles
187
Miles
3820

About Me
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Recent Training
11th May	General	10.9mi	45:45
11th May	General	22.6mi	1:18:09
11th May	General	6.6mi	50:45
10th May	General	17.3mi	4:38:12
8th May	Recovery Run	7.7mi	1:06:38

12 Month Benchmarks	Run	Bike
Mile	5:17	2:18
5k	17:38	8:30
5mi	31:39	14:29
10k	39:24	18:11
10mi	1:25:24	32:08
Half	2:28:18	42:04

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Badges Collected	See available badges
+ 124 others

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0.4	0.6	2.5	2.6	0	0	0	0	0	0	0	0	6
2021	167	170	147	131	41	0	0	0	0	0	0	0	656
2021	137	234	574	461	171	0	0	0	0	0	0	0	1578
2020	2.5	2.5	0	0	1.4	13.8	9	7.2	7.5	5.4	6.5	4.6	60.2
2020	177	162	190	188	178	158	165	182	140	194	194	186	2114
2020	0	0	46	246	266	201	137	160	85	40	117	88	1388
2019	0.7	0.9	0	0	0.3	0	0	0	1.1	0	1.3	3.8	8
2019	151	121	134	159	127	138	124	110	105	172	177	164	1681
2019	0	34	22	0	0	8	27	24	21	33	0	0	169
2018	0	2.8	6.4	1	0	0	1.4	0	9.9	4.4	1.9	0.4	28.3
2018	173	128	80	142	119	116	98	86	57	120	135	150	1404
2018	0	0	0	0	0	0	0	0	68	152	0	0	220
2017	1.5	1.4	0.5	0.6	1.6	0	0.6	5.1	3.2	0	2	0	16.4
2017	109	105	104	107	116	104	121	74	126	156	164	135	1420
2017	0	0	0	0	13	23	0	16	0	0	0	0	51
2016	2.3	3	0	1.1	0.5	10.9	7.8	17	19.5	3.4	1.6	0.6	67.8
2016	136	123	111	95	116	42	41	31	21	72	88	82	958
2016	0	22	10	26	63	52	16	64	38	57	0	0	347
2015	0	0	0	0	0	0	0	0	0	0.5	0	0	0.5
2015	0	0	0	0	0	0	0	0	6	135	123	115	380
2015	0	0	0	0	0	0	0	0	0	37	19	11	67

Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21
1mi, 9:50 Running - Warm Down Split Summary === 1) 0.97m - 9:50(10:09/m) 90cal Add a comment 3.7mi, 41:22 Running - Hill Work carnethy - 24",23",2*4" up crags, jog down rec so hard, quads burning Split Summary === 1) 3.69m - 41:22(11:13/m) 343cal Add a comment 1.5mi, 12:43 Running - Warm Up Split Summary === 1) 1.49m - 12:43(8:33/m) 133cal Add a comment 8.3mi, 1:02:26 Cycling - General Split Summary === 1) 8.33m - 1:02:26(7:30/m) 352cal Add a comment 1.1mi, 9:41 Running - Easy ankle test Split Summary === 1) 1.08m - 9:41(8:56/m) 98cal Add a comment	1.3mi, 31:31 Running - General Split Summary === 1) 1.33m - 31:31(23:41/m) 127cal Add a comment 0.7mi, 18:23 Running - General Split Summary === 1) 0.74m - 18:23(24:46/m) 60cal Add a comment 17.8mi, 1:21:23 Cycling - Road Biking Split Summary === 1) 17.75m - 1:21:23(4:35/m) 770cal Add a comment	-	3.6mi, 29:27 Running - Recovery Run off-road seat lap Split Summary === 1) 3.58m - 29:27(8:13/m) 317cal Add a comment 62.5mi, 4:34:31 Cycling - Road Biking Forth bridge -> Kincardine bridge Split Summary === 1) 62.45m - 4:34:31(4:24/m) 2696cal Add a comment	3.3mi, 21:19 Cycling - General Split Summary === 1) 3.29m - 21:19(6:29/m) 132cal Add a comment 0.6mi, 15:45 Swimming - Open Water Split Summary === 1) 0.63m - 15:45(24:51/m) 60cal Add a comment 3.3mi, 24:59 Cycling - General Split Summary === 1) 3.29m - 24:59(7:36/m) 145cal Add a comment 3.7mi, 29:57 Running - Recovery Run felt poo Split Summary === 1) 3.74m - 29:57(8:01/m) 331cal Add a comment	4mi, 26:09 Cycling - General Split Summary === 1) 3.95m - 26:09(6:37/m) 161cal Add a comment 1mi, 23:52 Swimming - Open Water Split Summary === 1) 1.04m - 23:52(22:54/m) 98cal Add a comment 4mi, 23:08 Cycling - General Split Summary === 1) 3.95m - 23:08(5:51/m) 170cal Add a comment 17.2mi, 1:22:52 Cycling - Road Biking Split Summary === 1) 17.2m - 1:22:52(4:49/m) 736cal Add a comment 1.6mi, 16:04 Running - Warm Down Split Summary === 1) 1.6m - 16:04(10:02/m) 152cal Add a comment 0.6mi, 5:47 Running - Drills strides Split Summary === 1) 0.56m - 5:47(10:20/m) 48cal Add a comment 1.7mi, 14:00 Running - Warm Up Split Summary === 1) 1.73m - 14:00(8:07/m) 150cal Add a comment 3.6mi, 25:05 Running - Intervals HHS solo session- 5*4min (1min float) grind solo Split Summary === 1) 3.59m - 25:05(6:59/m) 307cal Add a comment 6.6mi, 44:40 Cycling - General Split Summary === 1) 6.58m - 44:40(6:47/m) 277cal Add a comment	3.9mi, 30:46 Running - Easy Split Summary === 1) 3.88m - 30:46(7:56/m) 342cal Add a comment 1.7mi, 12:54 Running - Warm Up Split Summary === 1) 1.68m - 12:54(7:41/m) 147cal Add a comment 0mi, 40:00 Cross-Training - Circuits haries s+c Add a comment
Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28
1.7mi, 17:44 Running - Warm Down Split Summary === 1) 1.65m - 17:44(10:45/m) 151cal Add a comment 2.7mi, 35:02 Running - Hill Work carnethy 3",1",3" 2,1,2 3,1,3 on 2nd and 3rd set, run down fast from longer reps Split Summary === 1) 2.72m - 35:02(12:53/m) 250cal Add a comment 1.5mi, 13:16 Running - Warm Up Split Summary === 1) 1.51m - 13:16(8:47/m) 138cal Add a comment 21.6mi, 1:30:10 Cycling - Road Biking coast w pip Split Summary === 1) 21.6m - 1:30:10(4:10/m) 957cal Add a comment	18.7mi, 4:45:09 Running - Fell Running bheinn a glo solo Split Summary === 1) 18.66m - 4:45:09(15:17/m) 1717cal Add a comment	22.4mi, 1:19:02 Cycling - Road Biking NB w pip Split Summary === 1) 22.37m - 1:19:02(3:32/m) 972cal Add a comment 22.4mi, 1:38:27 Cycling - Road Biking NB w Pip Split Summary === 1) 22.43m - 1:38:27(4:23/m) 987cal Add a comment	57.1mi, 5:00:14 Cycling - Road Biking glasgow with b Split Summary = == 1) 57.11m - 5:00:14(5:15/m) 2447cal Add a comment	4.6mi, 53:37 Running - Easy Split Summary === 1) 4.62m - 53:37(11:36/m) 415cal Add a comment	1.8mi, 17:09 Running - Warm Down Split Summary === 1) 1.8m - 17:09(9:30/m) 165cal Add a comment 0.4mi, 3:43 Running - Drills strides Split Summary === 1) 0.43m - 3:43(8:42/m) 38cal Add a comment 5.3mi, 36:06 Running - Intervals 12 x (1min45, 75sec off ) @HHS - felt hard after 6 Split Summary === 1) 5.27m - 36:06(6:51/m) 460cal Add a comment 1.9mi, 15:29 Running - Warm Up Split Summary === 1) 1.85m - 15:29(8:22/m) 165cal Add a comment 6.5mi, 39:14 Cycling - General Split Summary === 1) 6.54m - 39:14(6:00/m) 275cal Add a comment	0mi, 20:00 Cross-Training - Yoga w bridge Add a comment 3.6mi, 27:18 Running - Recovery Run Split Summary === 1) 3.56m - 27:18(7:40/m) 312cal Add a comment 11.3mi, 1:12:01 Cycling - General Split Summary === 1) 11.29m - 1:12:01(6:23/m) 488cal Add a comment
Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5
2mi, 21:59 Running - Warm Down Split Summary === 1) 2.01m - 21:59(10:56/m) 183cal Add a comment 3.1mi, 36:56 Running - Hill Work 3(90sec, 60sec, 630sec) carnethy, couldn't go faster on 30sec Split Summary === 1) 3.14m - 36:56(11:45/m) 293cal Add a comment 1.5mi, 12:19 Running - Warm Up Split Summary === 1) 1.53m - 12:19(8:03/m) 136cal Add a comment	16.6mi, 1:06:48 Cycling - General Split Summary === 1) 16.59m - 1:06:48(4:02/m) 712cal Add a comment	8.7mi, 1:10:45 Running - Long Run pentlands flat loop w B Split Summary === 1) 8.65m - 1:10:45(8:11/m) 775cal Add a comment	74.7mi, 4:52:29 Cycling - General Split Summary === 1) 74.7m - 4:52:29(3:55/m) 3225cal Add a comment	2.2mi, 19:50 Running - General Split Summary === 1) 2.17m - 19:50(9:07/m) 197cal Add a comment 3.4mi, 27:11 Running - General Split Summary === 1) 3.44m - 27:11(7:54/m) 302cal Add a comment	7.9mi, 1:08:32 Cycling - General Split Summary === 1) 7.88m - 1:08:32(8:42/m) 318cal Add a comment	4.4mi, 47:02 Running - General Split Summary === 1) 4.38m - 47:02(10:45/m) 402cal Add a comment 2.1mi, 17:10 Running - General Split Summary === 1) 2.08m - 17:10(8:15/m) 183cal Add a comment
Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10	Tue 11th May May 11	Wed 12th May May 12
1.1mi, 10:04 Running - General Split Summary === 1) 1.05m - 10:04(9:35/m) 95cal Add a comment 2.7mi, 30:42 Running - General Split Summary === 1) 2.71m - 30:42(11:19/m) 242cal Add a comment 1.7mi, 12:21 Running - General Split Summary === 1) 1.7m - 12:21(7:16/m) 147cal Add a comment	7.4mi, 1:05:04 Running - Recovery Run tarn hows Split Summary === 1) 7.4m - 1:05:04(8:48/m) 647cal Add a comment 30.9mi, 2:01:59 Cycling - General Split Summary === 1) 30.93m - 2:01:59(3:57/m) 1335cal Add a comment	7.7mi, 1:06:38 Running - Recovery Run tarn hows Split Summary === 1) 7.66m - 1:06:38(8:42/m) 680cal Add a comment	-	17.3mi, 4:38:12 Cycling - General Split Summary === 1) 17.25m - 4:38:12(16:08/m) 892cal Add a comment	10.9mi, 45:45 Cycling - General Split Summary === 1) 10.86m - 45:45(4:13/m) 430cal Add a comment 22.6mi, 1:18:09 Cycling - General Split Summary === 1) 22.55m - 1:18:09(3:28/m) 997cal Add a comment 6.6mi, 50:45 Cycling - General Split Summary === 1) 6.57m - 50:45(7:44/m) 278cal Add a comment	-

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