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knotme FS

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Race Times

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Mileage

Training

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Miles
7061
Miles
150
Miles
1752

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This user is a member of Swimmers

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	2.5	2.5	0	0	1.4	13.8	9	0	0	0	0	0	29.1
2020	177	162	190	188	178	158	165	0	0	0	0	0	1217
2020	0	0	46	246	266	201	137	0	0	0	0	0	898
2019	0.7	0.9	0	0	0.3	0	0	0	1.1	0	1.3	3.8	8
2019	151	121	134	159	127	138	124	110	105	172	177	164	1681
2019	0	34	22	0	0	8	27	24	21	33	0	0	169
2018	0	2.8	6.4	1	0	0	1.4	0	9.9	4.4	1.9	0.4	28.3
2018	173	128	80	142	119	116	98	86	57	120	135	150	1404
2018	0	0	0	0	0	0	0	0	68	152	0	0	220
2017	1.5	1.4	0.5	0.6	1.6	0	0.6	5.1	3.2	0	2	0	16.4
2017	109	105	104	107	116	104	121	74	126	156	164	135	1420
2017	0	0	0	0	13	23	0	16	0	0	0	0	51
2016	2.3	3	0	1.1	0.5	10.9	7.8	17	19.5	3.4	1.6	0.6	67.8
2016	136	123	111	95	116	42	41	31	21	72	88	82	958
2016	0	22	10	26	63	52	16	64	38	57	0	0	347
2015	0	0	0	0	0	0	0	0	0	0.5	0	0	0.5
2015	0	0	0	0	0	0	0	0	6	135	123	115	380
2015	0	0	0	0	0	0	0	0	0	37	19	11	67

Wed 8th Jul Jul 8	Thu 9th Jul Jul 9	Fri 10th Jul Jul 10	Sat 11th Jul Jul 11	Sun 12th Jul Jul 12	Mon 13th Jul Jul 13	Tue 14th Jul Jul 14
0.3mi, 10:00 Swimming - Open Water coniston water - no wetsuit Add a comment 8.2mi, 1:58:12 Running - Fell Running Wetherlam - down black sails Split Summary === 1) 8.21m - 1:58:12(14:24/m) 742cal Add a comment	6mi, 52:31 Running - Recovery Run Tarn Hows Split Summary === 1) 6m - 52:31(8:45/m) 522cal Add a comment 0.6mi, 20:00 Swimming - Open Water coniston water no wetsuit Add a comment 1.3mi, 11:12 Running - General down to lake for a swim Split Summary === 1) 1.28m - 11:12(8:44/m) 113cal Add a comment	-	2.6mi, 26:05 Running - Warm Down Split Summary === 1) 2.62m - 26:05(9:57/m) 237cal Add a comment 1.6mi, 15:07 Running - Warm Up Split Summary === 1) 1.61m - 15:07(9:24/m) 142cal Add a comment 3.1mi, 19:34 Running - Race Pace Gilbent 5kTT (19.33)with pa - he was way ahead I went wrong way - ended up on blossoms, stopped for 10sec to catch breath, full of carrot cake and needed a poo disappointed that I oculdn't go faster - need to lose weight + get back in gear Split Summary === 1) 3.1m - 19:34(6:18/m) 265cal Add a comment 1.2mi, 37:00 Swimming - Open Water coniston water no wetsuit - to brantwood and back - felt like I might drown of coldness - felt a long way and a bit of curret near brantwood - hard to tell how far I had left, but dad waving with binocculars on shorleine Add a comment	4.5mi, 34:19 Running - Recovery Run run straight after bike ride - felt awful! Split Summary === 1) 4.45m - 34:19(7:42/m) 385cal Add a comment 18.9mi, 1:19:21 Cycling - Road Biking before run - pott shrigley loop - tyre felt flat but it wasn't Split Summary === 1) 18.88m - 1:19:21(4:12/m) 797cal Add a comment	-	1.2mi, 11:04 Running - Warm Up Split Summary === 1) 1.24m - 11:04(8:57/m) 107cal Add a comment 1.9mi, 16:07 Running - Intervals 3 x 4mins on fire roads around loghouse Split Summary === 1) 1.9m - 16:07(8:28/m) 162cal Add a comment 1.7mi, 20:45 Running - Warm Down Split Summary === 1) 1.72m - 20:45(12:04/m) 150cal Add a comment
Wed 15th Jul Jul 15	Thu 16th Jul Jul 16	Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21
4mi, 31:11 Running - Recovery Run Split Summary === 1) 4.03m - 31:11(7:45/m) 357cal Add a comment	1.9mi, 50:00 Swimming - Open Water at SWP - busy Add a comment 4.6mi, 39:07 Running - Intervals WU, 6 X 300M (approx, off 40 sec), WD was going to do BRTT first, but decided not to as was tired and hungry felt good on the strides Split Summary === 1) 4.6m - 39:07(8:30/m) 402cal Add a comment	30.3mi, 2:28:10 Cycling - Road Biking Split Summary === 1) 30.28m - 2:28:10(4:54/m) 1258cal Add a comment	1.4mi, 12:56 Running - Warm Up Split Summary === 1) 1.41m - 12:56(9:11/m) 130cal Add a comment 1.3mi, 12:33 Running - Warm Down Split Summary === 1) 1.3m - 12:33(9:37/m) 112cal Add a comment 3.1mi, 19:27 Running - Time Trial 5kTT with Charlie, Gary and Dad - 19.16 for TT loop - 19.27 on watch - started off faster and got a lot slower fasted as was at 7.55am felt ok, but that I was unable to put lots of effort in Split Summary === 1) 3.1m - 19:27(6:16/m) 263cal Add a comment	10.7mi, 1:38:01 Running - Long Run LP + dipping stone with Ellen, Jimmy and Dad - ellen storming ahead (or am I just unfit?, also went over on ankle twice which was very sore Split Summary === 1) 10.66m - 1:38:01(9:12/m) 952cal Add a comment	-	0.6mi, 20:00 Swimming - Open Water coniston water halfway to brantwood Add a comment 26.2mi, 2:13:55 Cycling - General Split Summary === 1) 26.19m - 2:13:55(5:07/m) 1082cal Add a comment 0.9mi, 11:49 Running - Warm Down Split Summary === 1) 0.92m - 11:49(12:51/m) 83cal Add a comment 2.2mi, 17:51 Running - Intervals 3 x 2 laps (3.45 min) of ruskin school rugby pitcch + 4 x 30sec strides Split Summary === 1) 2.21m - 17:51(8:04/m) 191cal Add a comment 1.6mi, 15:23 Running - Warm Up Split Summary === 1) 1.57m - 15:23(9:47/m) 138cal Add a comment
Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28
7.7mi, 1:47:02 Running - Fell Running old man + dow crag Split Summary === 1) 7.72m - 1:47:02(13:52/m) 692cal Add a comment	7.6mi, 1:05:53 Running - Hill Work Tarn hows with 4 x 1.30 min hills up to tarn hows, in rain Split Summary === 1) 7.64m - 1:05:53(8:38/m) 672cal Add a comment	0.6mi, 15:00 Swimming - Open Water coniston water: from jetty to charlie's boat house Add a comment 13.8mi, 59:58 Cycling - General Split Summary === 1) 13.83m - 59:58(4:20/m) 577cal Add a comment	11.4mi, 2:49:05 Running - Long Run Birks, St Sunday Crag, Dollywagon Pike, High Crag, Nethermost Pike, Helvellyn, down swiral edge with eve in clag Split Summary === 1) 11.36m - 2:49:05(14:53/m) 1038cal Add a comment	13mi, 3:13:15 Running - Long Run Fell gate, goats water, goats hause, Dow crag, buck pike, brown pike, white maiden, white pike, low pike haw, high pike haw, torver high common, the lake torver high common in clag aand no paths was a night mare, twisted ankle on way down to climbing hut Split Summary === 1) 13.02m - 3:13:15(14:50/m) 1196cal Add a comment 0.5mi, 20:00 Swimming - Open Water coniston water, no wetsuit Add a comment 1mi, 10:34 Running - Commute to lake for a swim Split Summary === 1) 0.95m - 10:34(11:05/m) 87cal Add a comment	1.6mi, 15:04 Running - Warm Down Split Summary === 1) 1.57m - 15:04(9:37/m) 143cal Add a comment 3.3mi, 28:35 Running - Intervals 5 x 3.5 mins on rugby pitch at ruskin school off 2min - windy but felt ok, hard work then 6 x rugby post strides Split Summary === 1) 3.32m - 28:35(8:36/m) 287cal Add a comment 2mi, 18:40 Running - Warm Up Split Summary === 1) 2.02m - 18:40(9:15/m) 177cal Add a comment	5.2mi, 42:55 Running - Recovery Run torver + lake loop Split Summary === 1) 5.15m - 42:55(8:20/m) 448cal Add a comment
Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4
1.2mi, 30:56 Swimming - Open Water brantwood return - vertical from behind campsite so shorter Split Summary === 1) 1.2m - 30:56(25:47/m) 108cal Add a comment 14.4mi, 59:05 Cycling - Road Biking round the lake but missed the turn Split Summary === 1) 14.44m - 59:05(4:06/m) 605cal Add a comment	2mi, 50:00 Swimming - Open Water campsite closer spot -> brantwood -> along east side -> coniston launch, felt quite far Add a comment 14mi, 1:12:11 Cycling - Road Biking to skelwith bridge (chesters by the river cake) with ellen + back Split Summary === 1) 13.98m - 1:12:11(5:10/m) 576cal Add a comment 0.9mi, 9:23 Running - Warm Down Split Summary === 1) 0.89m - 9:23(10:31/m) 82cal Add a comment 1.8mi, 16:16 Running - Warm Up Split Summary === 1) 1.77m - 16:16(9:13/m) 152cal Add a comment 2.8mi, 23:03 Running - Tempo 10 min tempo on school field (6.10 avg), 5 x 1 min on lake path off 1min felt good Split Summary === 1) 2.8m - 23:03(8:14/m) 242cal Add a comment	13.1mi, 3:40:41 Running - Long Run Helm Crag, Gibson Knott, Calf Crag, Codale Head, High Raise, Thunacar Knott (accidental), Sergeant Man, Easedale Tarn 🏊‍♀️ Some parts not very runnable with big bogs! felt a long way, ate nakd bar at 2hrs in Split Summary === 1) 13.05m - 3:40:41(16:54/m) 1187cal Add a comment	-	-	-	-