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Julietruns FS

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Mileage

Training

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Miles
3734
Miles
103
Miles
466

Groups

This user is a member of Swimmers

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	173	128	80	142	119	116	98	86	35	0	0	0	976
2018	0	2.8	6.4	1	0	0	1.4	0	6.6	0	0	0	18.3
2017	109	105	104	107	116	104	121	74	126	156	164	135	1420
2017	0	0	0	0	13	23	0	16	0	0	0	0	51
2017	1.5	1.4	0.5	0.6	1.6	0	0.6	5.1	3.2	0	2	0	16.4
2016	136	123	111	95	116	42	41	31	21	72	88	82	958
2016	0	22	10	26	63	52	16	64	38	57	0	0	347
2016	2.3	3	0	1.1	0.5	10.9	7.8	17	19.5	3.4	1.6	0.6	67.8
2015	0	0	0	0	0	0	0	0	6	135	123	115	380
2015	0	0	0	0	0	0	0	0	0	37	19	11	67
2015	0	0	0	0	0	0	0	0	0	0.5	0	0	0.5

Mon 27th Aug Aug 27	Tue 28th Aug Aug 28	Wed 29th Aug Aug 29	Thu 30th Aug Aug 30	Fri 31st Aug Aug 31	Sat 1st Sep Sep 1	Sun 2nd Sep Sep 2
3mi, 30:00 Running - Hill Work 1omin wu, 5 x 1min hill, 10 min wd Add a comment	-	-	-	-	-	-
Mon 3rd Sep Sep 3	Tue 4th Sep Sep 4	Wed 5th Sep Sep 5	Thu 6th Sep Sep 6	Fri 7th Sep Sep 7	Sat 8th Sep Sep 8	Sun 9th Sep Sep 9
-	-	-	-	-	2.8mi, 25:00 Running - Warm Up Add a comment 3.1mi, 20:18 Running - parkrun bramhaall parkrun - 10.04 at half way feeling unfit!! Add a comment	7.7mi, 1:05:00 Running - Recovery Run LP WITH ELLEN Add a comment
Mon 10th Sep Sep 10	Tue 11th Sep Sep 11	Wed 12th Sep Sep 12	Thu 13th Sep Sep 13	Fri 14th Sep Sep 14	Sat 15th Sep Sep 15	Sun 16th Sep Sep 16
3.7mi, Running - Warm Up +wd Add a comment 3mi, 29:00 Running - Track Session 4 x1200m off 2mins 4.16, 4.16,4.15,4.23 last one running completely on own felt fat @sale Add a comment	4.8mi, 38:00 Running - Recovery Run bp recovery Add a comment	2.8mi, 17:36 Running - Tempo Achilles tight - sore since I went up kinder with dad that day but way worse after running on it 2 lap tempo - 8.35, 9min per lap felt in control Add a comment 3.7mi, 30:00 Running - Warm Up +wd Add a comment	-	-	1.9mi, 1:02:00 Swimming - Open Water @sale water park - 4 x laps of 750m felt cold, but glad to go also felt a bit sick at some points achilles still not great Add a comment	1.4mi, 1:00:00 Swimming - Pool @uni all lengths are 33m 8 lengths fc 2l bk 6l tempo 2l easy 5 x 4l hard (40s rest) 4l easy 8 x 1l hard (20 s rest) 2l easy 8l pullbuoy 10l wd Add a comment
Mon 17th Sep Sep 17	Tue 18th Sep Sep 18	Wed 19th Sep Sep 19	Thu 20th Sep Sep 20	Fri 21st Sep Sep 21	Sat 22nd Sep Sep 22	Sun 23rd Sep Sep 23
0mi, 20:00 Cross-Training - Exercise Class foam roller a bit achilles duncan exercises 2 mins of plank rotations glute work Add a comment 0mi, 20:00 Cross-Training - CrossFit cross trainer - achilles ok on it hard work - sweaty but unsure of work obtained Add a comment 1.4mi, 1:00:00 Swimming - Pool @uni all lengths are 33m 8 lengths fc 2l bk 6l tempo 2l easy 5 x 4l hard (40s rest) 4l easy 8 x 1l hard (20 s rest) 2l easy 8l pullbuoy 10l wd Add a comment	0mi, 30:00 Cross-Training - Exercise Class Glutes Achilles Duncan exercises Core - plank 2min rotations, 4mins of Alex core rotations Pressups X 15, arm raises with weight X 15 Stability - 2 X 10 on each side Add a comment 0mi, 40:00 Cross-Training - CrossFit WU - 12mins Drills 6 x 3 mins efforts (1min rec of rest/very slowly) WD - 10mins Very sweaty, mostly at level 16 (although ranged from 15-17) L Achilles I can feel slightly (whole L foot hurts a bit) Add a comment	0.9mi, 30:00 Swimming - Pool 46 lengths steady Add a comment 0mi, 50:00 Cross-Training - CrossFit WU - 12mins 6 X 4 mins, 1min off WD - 10mins Add a comment	0.6mi, 6:00 Running - General 2 x 3mins Add a comment 0mi, 50:00 Cross-Training - CrossFit cross trainer session - L hip has been sore since yesterday (wondering if I have overdone the cross trainer) so did session 10 mins wu 5 x 3mins (off 1min) - level 15/16 10 mins wd was a bit cautious because of hip hurting Add a comment	1.2mi, 9:00 Running - Easy 3 x 3 mins around crookes Add a comment 0.9mi, 30:00 Swimming - Pool Add a comment	0mi, 45:00 Cross-Training - CrossFit 10 mins wu 5 x 5 mins off 1min - level 15/16 8 mnis wd R hip dodgy Add a comment 1.6mi, 12:49 Running - General 2 x 6 mins - didn't feel any impact on achilles Split Summary === 1) 1km - 4:49(4:49/km) 2) 1km - 5:06(5:06/km) 3) 0.6km - 2:54(4:50/km) Add a comment	-