Sun 20th Oct 2019 at 3:00pm by unsliced

Run > General

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Time
47:04
Miles
6.43
Min/mi
7:19
Pacing
92.3%
WAVA
63.86
Stride(cm)
130
Cals
763
Cadence
169
BPM
149
%MHR
86.9
B/mi
1087
Asc(m)
108
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:46(4:46/km) 136/147bpm 71cal 12.57/13.1kmph
2) 1km - 5:02(5:02/km) 152/158bpm 84cal 11.93/12.56kmph
3) 1km - 4:26(4:26/km) 149/153bpm 73cal 13.55/14.01kmph
4) 1km - 4:23(4:23/km) 152/155bpm 73cal 13.71/13.91kmph
5) 1km - 4:24(4:24/km) 147/154bpm 71cal 13.64/14.64kmph
6) 1km - 4:20(4:20/km) 142/150bpm 66cal 13.85/14.18kmph
7) 1km - 4:31(4:31/km) 149/151bpm 74cal 13.28/13.71kmph
8) 1km - 4:28(4:28/km) 152/158bpm 75cal 13.41/13.87kmph
9) 0.8km - 3:28(4:21/km) 157/158bpm 60cal 13.79/14.34kmph
10) 1km - 4:28(4:28/km) 154/157bpm 75cal 13.44/14.48kmph
11) 0.55km - 2:48(5:03/km) 144/151bpm 41cal 11.87/14.18kmph

4:46 5:02 4:26 4:23 4:24 4:20 4:31 4:28 3:28 4:28 2:48

Pace

15%

53%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:34	126 85-141	953	161 112-166	2/2
0.50	3:47	1:53	7:34	143 133-147	1082	162 156-164	6/1
0.75	5:48	2:02	8:06	146 143-151	1183	165 164-168	11/4
1.00	7:53	2:04	8:17	155 150-158	1284	167 162-170	19/0
1.25	9:50	1:57	7:49	151 147-158	1180	168 166-172	5/4
1.50	11:35	1:45	7:01	150 146-153	1053	170 168-174	4/4
1.75	13:23	1:48	7:12	148 142-150	1065	170 168-172	5/1
2.00	15:09	1:46	7:03	150 147-152	1059	172 170-184	3/2
2.25	16:56	1:47	7:07	154 152-155	1095	170 168-172	4/4
2.50	18:43	1:47	7:08	150 147-154	1069	170 168-172	4/8
2.75	20:32	1:49	7:18	152 150-154	1109	171 170-174	2/2
3.00	22:15	1:43	6:51	145 142-151	993	171 168-174	1/14
3.25	23:59	1:44	6:57	138 137-142	960	172 170-174	0/16
3.50	25:43	1:44	6:57	140 138-144	973	172 168-174	1/8
3.75	27:29	1:46	7:03	147 144-150	1037	172 172-176	2/2
4.00	29:19	1:49	7:18	150 149-151	1094	172 170-172	2/3
4.25	31:07	1:49	7:15	147 144-150	1066	172 168-174	4/3
4.50	32:56	1:48	7:13	150 149-151	1084	171 168-176	5/4
4.75	34:45	1:49	7:17	152 150-153	1108	173 172-174	4/2
5.00	36:33	1:47	7:10	155 153-158	1111	173 170-178	2/3
5.25	38:16	1:44	6:56	157 157-158	1088	173 172-174	3/1
5.50	40:02	1:46	7:03	157 155-158	1106	174 166-178	2/2
5.75	41:57	1:55	7:41	155 153-157	1191	170 150-190	6/5
6.00	43:38	1:40	6:41	153 152-154	1024	170 168-174	2/5
6.25	45:29	1:52	7:27	150 142-152	1117	167 160-172	2/2
6.43	47:04	1:35	8:37	139 134-146	1198	157 154-160	2/3

Heart

149/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 44m, Flat prediction 46:46

Elevation Graph

Biggest Climbs (m)	Min/mi
31 6.0%	8:12
See your biggest climbs

Cadence

169 (190 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	6.4	47:03	7:19
Walk	0.0	118	0	1	13:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	48.85%	More
800m	3:24	6:50	55.54%	More
1km	4:16	6:52	57.70%	More
Mile	6:57	6:57	60.36%	More
5k	22:03	7:06	64.71%	More
5 miles	35:36	7:07	65.19%	More
10k	45:10	7:16	64.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	64.04
5km	21:46	7:00	65.55
5M	36:03	7:13	64.39
10km	45:23	7:18	63.85
10M	1:15:10	7:31	63.69
Half	1:40:04	7:38	62.79
20M	2:36:43	7:50	63.53
Mara	3:28:39	7:58	63.63

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