PAJ89 MS
Follow
About
Race Times
All Races
Mileage
Training
-
Races
23 -
Miles
428 -
WAVA
69.11% -
Mile
5:32 -
5k
18:41 -
5M
36:02 -
10k
44:46 -
Half
1:29:12 -
Mara
3:57:04
About Me
Running for fun, health, fitness and challenge (probably in that order). Compete primarily against myself rather than friends, club mates or time standards. Tolerate the shorter distances and prefer the longer ones. By the end of 2019 I want to be able to call myself an ultrarunner.
Race Standard
Quarter Horse (67)
Planned Races
| 20 Jul 18 | Cardiff Summer Series 4 Mile |
| 01 Sep 18 | Random Act of Kindness Ultra |
| 07 Oct 18 | Cardiff Half Marathon |
| 03 Nov 18 | Big Fetch Mile - Cardiff |
| 03 Mar 19 | City of Newport Half Marathon |
| 06 Apr 19 | Vale of Glamorgan Coastal Ultra |
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|
| 1mi | Cardiff Summer Series 1 Mile1mi | 5:32 | 5:32 | 67.11 | 1 | 5:32 | |||
| 2mi | Cardiff Summer Series 2 Miles2mi | 11:40 | 5:50 | 67.50 | 1 | 11:40 | |||
| 3mi | Cosmeston Relays3mi | 18:04 | 6:01 | 69.01 | 2 | 18:04 | |||
| 5km | SSAFA 5K Series Race 25km | 18:41 | 6:01 | 69.11 | 4 | 18:41 | |||
| 5mi | Cardiff Bay 5 Mile5mi | 36:02 | 7:12 | 59.18 | 1 | 36:02 | |||
| 10km | Cardiff 10k10km | 44:46 | 7:12 | 59.98 | 4 | 46:02 | 44:46 | ||
| 9.4mi | Rack Raid Stage 9 - Tintern to Chepstow9.4mi | 1:18:04 | 8:17 | 53.27 | 1 | 1:18:04 | |||
| 12.3mi | Welsh Castles Relay, Stage 1112.3mi | 1:28:06 | 7:10 | 62.87 | 1 | 1:28:06 | |||
| 13.1mi | Llanelli Waterside Half Marathon13.1mi | 1:29:12 | 6:49 | 66.39 | 7 | 1:43:04 | 1:45:30 | 1:39:14 | 1:29:12 |
| 26.2mi | London Marathon26.2mi | 3:57:04 | 9:03 | 52.69 | 1 | 3:57:04 |
2018 |
Date | Result | WAVA |
| Cosmeston Relays | 11 Jul | 18:04 | 69.01% |
| SSAFA 5K Series Race 2 | 20 Jun | 18:41 | 69.11% |
| Cardiff Summer Series 3 Miles | 15 Jun | 18:06 | 68.88% |
| Welsh Castles Relay, Stage 11 | 10 Jun | 1:28:06 | 62.87% |
| Rack Raid Stage 9 - Tintern to Chepstow | 3 Jun | 1:18:04 | 53.27% |
| Merthyr Mawr Lane 5K | 30 May | 18:52 | 68.44% |
| Cardiff Summer Series 2 Miles | 11 May | 11:40 | 67.50% |
| Cardiff 5K Race for Victory | 6 May | 18:51 | 68.50% |
| Cardiff Summer Series 1 Mile | 27 Apr | 5:32 | 67.11% |
| London Marathon | 22 Apr | 3:57:04 | 52.69% |
| Cardiff Taff Trail Half Marathon | 1 Apr | 1:29:42 | 66.02% |
| Llanelli Waterside Half Marathon | 18 Feb | 1:29:12 | 66.39% |
| Cardiff parkrun | 3 Feb | 18:50 | 68.50% |
2017 |
Date | Result | WAVA |
| CRUK Tough 10 South Wales | 14 Oct | 49:17 | 54.49% |
| Cardiff Half Marathon | 1 Oct | 1:41:54 | 58.11% |
| Cardiff 10k | 3 Sep | 44:46 | 59.98% |
| Severn Bridge Half Marathon | 27 Aug | 1:49:16 | 54.19% |
| City of Newport Half Marathon | 5 Mar | 1:39:14 | 59.67% |
2016 |
Date | Result | WAVA |
| CRUK Tough 10 South Wales | 20 Nov | 52:07 | 51.52% |
| Cardiff Half Marathon | 2 Oct | 1:45:30 | 56.13% |
| Caerphilly 10k | 19 Jun | 46:02 | 58.33% |
2015 |
Date | Result | WAVA |
| Cardiff Half Marathon | 4 Oct | 1:43:04 | 57.45% |
| Cardiff Bay 5 Mile | 4 May | 36:02 | 59.18% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 0 | 0 | 0 | 51 | 112 | 169 | 97 | 0 | 0 | 0 | 0 | 0 | 428 |
|
Tue 19th Jun
Jun 19
|
Wed 20th Jun
Jun 20
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Thu 21st Jun
Jun 21
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Fri 22nd Jun
Jun 22
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Sat 23rd Jun
Jun 23
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Sun 24th Jun
Jun 24
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Mon 25th Jun
Jun 25
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|
-
|
0.2m,
2:22 Running - Warm Up
Split Summary
=== 1) 0.23m - 2:22(10:07/m) 114/125bpm 19cal 5.93/7.08mph  Add a comment
1.2m,
15:00Running - Warm Up
Split Summary
=== 1) 0.15m - 3:00(19:24/m) 82/88bpm 9cal 3.09/3.4mph 2) 0.2m - 3:00(14:43/m) 90/104bpm 13cal 4.08/8.1mph 3) 0.25m - 3:00(11:47/m) 93/112bpm 14cal 5.09/7.24mph 4) 0.31m - 3:00(9:38/m) 110/122bpm 20cal 6.23/7.83mph 5) 0.29m - 3:00(10:28/m) 116/127bpm 24cal 5.73/6.2mph Add a comment
3.1m,
18:39Running - Race
Split Summary
=== 1) 1m - 6:00(6:00/m) 161/171bpm 76cal 10/11.31mph 2) 1m - 6:03(6:03/m) 174/176bpm 84cal 9.91/10.21mph 3) 1m - 6:10(6:10/m) 180/184bpm 91cal 9.73/12.56mph 4) 0.07m - 25(5:51/m) 184/185bpm 6cal 10.25/10.52mph Add a comment
1.4m,
20:00Running - Warm Down
Split Summary
=== 1) 0.39m - 4:00(10:21/m) 132/141bpm 41cal 5.8/7.37mph 2) 0.33m - 4:00(12:01/m) 126/133bpm 35cal 5/7.95mph 3) 0.25m - 4:00(15:48/m) 118/129bpm 26cal 3.8/6.76mph 4) 0.23m - 4:00(17:35/m) 107/124bpm 20cal 3.41/4.88mph 5) 0.22m - 4:00(18:30/m) 99/103bpm 15cal 3.24/3.99mph Add a comment |
-
|
0m,
2:30 Cross-Training - Strengthening Add a comment |
0.6m,
6:10 Running - Warm Up
Split Summary
=== 1) 0.61m - 6:10(10:05/m) 113/125bpm 50cal 5.95/6.51mph Add a comment
3.1m,
20:13Running - parkrun
Split Summary
=== 1) 1m - 6:26(6:26/m) 152/162bpm 79cal 9.34/11.4mph 2) 1m - 6:27(6:27/m) 166/169bpm 86cal 9.3/9.56mph 3) 1m - 6:32(6:32/m) 169/173bpm 88cal 9.17/9.33mph 4) 0.13m - 48(6:14/m) 172/173bpm 11cal 9.63/9.39mph Add a comment
0m,
2:40Cross-Training - Strengthening Add a comment |
1.3m,
15:00 Running - Warm Up
Split Summary
=== 1) 0.2m - 3:00(15:11/m) 77/87bpm 7cal 3.95/6.53mph 2) 0.22m - 3:00(13:56/m) 94/104bpm 14cal 4.3/6.39mph 3) 0.25m - 3:00(11:50/m) 104/113bpm 19cal 5.07/5.99mph 4) 0.33m - 3:00(9:02/m) 114/119bpm 26cal 6.64/7.1mph 5) 0.34m - 3:00(8:52/m) 120/126bpm 29cal 6.77/6.93mph Add a comment
32.5m,
6:00:03Running - Run-Walk
Split Summary
=== 1) 1m - 9:30(9:30/m) 125/131bpm 96cal 6.32/7.31mph 2) 1m - 10:15(10:15/m) 121/134bpm 87cal 5.85/7.16mph 3) 1m - 9:14(9:14/m) 130/136bpm 88cal 6.5/7.97mph 4) 1m - 10:52(10:52/m) 121/134bpm 73cal 5.52/6.87mph 5) 1m - 11:31(11:31/m) 126/139bpm 87cal 5.21/6.87mph 6) 1m - 13:41(13:41/m) 127/142bpm 97cal 4.38/6.39mph 7) 1m - 12:13(12:13/m) 125/139bpm 74cal 4.91/6.7mph 8) 1m - 11:08(11:08/m) 120/134bpm 55cal 5.39/7.53mph 9) 1m - 12:36(12:36/m) 124/136bpm 74cal 4.76/8.83mph 10) 1m - 10:47(10:47/m) 127/137bpm 71cal 5.57/6.99mph 11) 1m - 11:23(11:23/m) 126/137bpm 69cal 5.27/7.22mph 12) 1m - 10:07(10:07/m) 125/137bpm 61cal 5.93/11.65mph 13) 1m - 10:05(10:05/m) 133/139bpm 83cal 5.95/6.8mph 14) 1m - 9:44(9:44/m) 135/141bpm 82cal 6.17/7.39mph 15) 1m - 10:06(10:06/m) 135/144bpm 80cal 5.94/8.64mph 16) 1m - 9:00(9:00/m) 141/145bpm 92cal 6.67/7.33mph 17) 1m - 10:44(10:44/m) 134/144bpm 76cal 5.59/7.78mph 18) 1m - 9:55(9:55/m) 138/142bpm 84cal 6.05/10.9mph 19) 1m - 10:41(10:41/m) 133/144bpm 74cal 5.62/7.41mph 20) 1m - 11:30(11:30/m) 131/143bpm 67cal 5.22/7.6mph 21) 1m - 13:06(13:06/m) 128/142bpm 61cal 4.58/7.76mph 22) 1m - 12:22(12:22/m) 128/142bpm 62cal 4.85/7.62mph 23) 1m - 11:15(11:15/m) 136/148bpm 81cal 5.34/7.28mph 24) 1m - 10:58(10:58/m) 137/145bpm 86cal 5.47/7.14mph 25) 1m - 11:01(11:01/m) 135/146bpm 76cal 5.45/7.78mph 26) 1m - 10:42(10:42/m) 141/148bpm 93cal 5.61/7.93mph 27) 1m - 12:31(12:31/m) 134/146bpm 77cal 4.79/6.93mph 28) 1m - 11:15(11:15/m) 131/144bpm 58cal 5.33/6.99mph 29) 1m - 11:03(11:03/m) 132/144bpm 69cal 5.43/7.64mph 30) 1m - 11:34(11:34/m) 134/145bpm 78cal 5.19/7.37mph 31) 1m - 12:23(12:23/m) 133/145bpm 76cal 4.85/6.74mph 32) 1m - 10:57(10:57/m) 139/149bpm 87cal 5.48/12.8mph 33) 0.52m - 5:58(11:32/m) 141/148bpm 51cal 5.2/7.22mph Add a comment |
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Tue 26th Jun
Jun 26
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Wed 27th Jun
Jun 27
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Thu 28th Jun
Jun 28
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Fri 29th Jun
Jun 29
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Sat 30th Jun
Jun 30
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Sun 1st Jul
Jul 1
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Mon 2nd Jul
Jul 2
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|
0m,
2:30 Cross-Training - Strengthening Add a comment |
2.3m,
24:02 Running - General
Split Summary
=== 1) 1m - 10:47(10:47/m) 114/135bpm 81cal 5.57/7.39mph 2) 1m - 10:36(10:36/m) 126/139bpm 86cal 5.66/7.01mph 3) 0.3m - 2:39(8:49/m) 129/133bpm 22cal 6.8/10.87mph Add a comment
0m,
2:42Cross-Training - Strengthening Add a comment |
0m,
15:03 Cross-Training - Meditation
Split Summary
=== 1) 0m - 15:03(/m) 51/62bpm 13cal Add a comment
0m,
37:05Cross-Training - Meditation
Split Summary
=== 1) 0m - 37:05(/m) 52/72bpm 34cal Add a comment |
1.4m,
15:11 Running - Warm Up
Split Summary
=== 1) 0.18m - 3:00(16:57/m) 74/81bpm 13cal 3.54/4.66mph 2) 0.2m - 3:00(14:52/m) 90/99bpm 20cal 4.04/5.53mph 3) 0.26m - 3:00(11:38/m) 103/109bpm 19cal 5.16/6.35mph 4) 0.34m - 3:00(8:49/m) 114/120bpm 23cal 6.8/7.26mph 5) 0.36m - 3:00(8:14/m) 125/129bpm 26cal 7.29/7.58mph 6) 0.02m - 11(9:19/m) 127/128bpm 1cal 6.44/6.59mph Add a comment
10m,
1:22:36Running - General
Split Summary
=== 1) 1m - 8:22(8:22/m) 127/136bpm 76cal 7.17/8.45mph 2) 1m - 8:49(8:49/m) 130/139bpm 77cal 6.8/8.27mph 3) 1m - 8:26(8:26/m) 135/146bpm 78cal 7.11/7.43mph 4) 1m - 7:47(7:47/m) 142/147bpm 81cal 7.71/8.04mph 5) 1m - 8:23(8:23/m) 138/145bpm 74cal 7.16/8.27mph 6) 1m - 8:06(8:06/m) 140/146bpm 73cal 7.41/8.41mph 7) 1m - 7:44(7:44/m) 144/147bpm 79cal 7.76/8.47mph 8) 1m - 8:01(8:01/m) 144/147bpm 80cal 7.49/7.83mph 9) 1m - 8:00(8:00/m) 141/147bpm 68cal 7.5/8.54mph 10) 1m - 8:55(8:55/m) 140/149bpm 70cal 6.73/9mph 11) 0.01m - 3(7:47/m) 144/144bpm 7.7/7.45mph Add a comment
1.2m,
15:09Running - Warm Down
Split Summary
=== 1) 0.32m - 3:00(9:15/m) 134/141bpm 29cal 6.48/7.35mph 2) 0.24m - 3:00(12:33/m) 125/137bpm 25cal 4.78/7.22mph 3) 0.22m - 3:00(13:47/m) 113/121bpm 20cal 4.35/6.66mph 4) 0.2m - 3:00(14:59/m) 105/111bpm 17cal 4/5.55mph 5) 0.18m - 3:00(16:38/m) 108/111bpm 20cal 3.61/4.15mph 6) 0.01m - 9(17:50/m) 108/109bpm 1cal 3.36/3.19mph Add a comment
0m,
15:03Cross-Training - Meditation
Split Summary
=== 1) 0m - 15:03(/m) 65/72bpm 22cal Add a comment
0m,
5:28Cross-Training - Strengthening Add a comment
0m,
37:04Cross-Training - Meditation
Split Summary
=== 1) 0m - 37:04(/m) 56/81bpm 38cal Add a comment |
1.4m,
15:02 Running - Warm Up
Split Summary
=== 1) 0.17m - 3:00(17:41/m) 74/79bpm 13cal 3.39/5.26mph 2) 0.21m - 3:00(14:16/m) 89/106bpm 16cal 4.21/5.66mph 3) 0.31m - 3:00(9:39/m) 107/114bpm 21cal 6.22/6.14mph 4) 0.32m - 3:00(9:29/m) 116/121bpm 23cal 6.33/6.8mph 5) 0.35m - 3:00(8:34/m) 126/129bpm 27cal 7.01/7.24mph 6) 0m - 2(6:58/m) 123/123bpm 8.61/6.59mph Add a comment
3.1m,
24:02Running - parkrun
Split Summary
=== 1) 1m - 7:36(7:36/m) 140/147bpm 84cal 7.9/8.33mph 2) 1m - 7:47(7:47/m) 139/148bpm 84cal 7.71/7.87mph 3) 1m - 7:40(7:40/m) 143/150bpm 85cal 7.83/8.22mph 4) 0.14m - 59(7:16/m) 148/150bpm 11cal 8.26/7.62mph Add a comment
0.2m,
1:47Running - Warm Down
Split Summary
=== 1) 0.17m - 1:47(10:45/m) 119/127bpm 13cal 5.59/6.55mph Add a comment
0m,
30:03Cross-Training - Meditation
Split Summary
=== 1) 0m - 30:03(/m) 62/68bpm 38cal Add a comment |
0m,
20:04 Cross-Training - Meditation
Split Summary
=== 1) 0m - 20:04(/m) 52/60bpm 19cal Add a comment
0m,
41:19Cross-Training - Meditation
Split Summary
=== 1) 0m - 41:19(/m) 49/73bpm 36cal Add a comment
0m,
13:11Cross-Training - Strengthening Add a comment |
1.3m,
15:03 Running - Warm Up
Split Summary
=== 1) 0.17m - 3:00(17:26/m) 73/79bpm 11cal 3.44/4.68mph 2) 0.21m - 3:00(14:33/m) 92/100bpm 19cal 4.12/5.55mph 3) 0.25m - 3:00(12:13/m) 102/117bpm 19cal 4.91/6.47mph 4) 0.33m - 3:00(8:59/m) 110/119bpm 22cal 6.68/7.51mph 5) 0.37m - 3:00(8:13/m) 122/130bpm 26cal 7.31/7.72mph 6) 0.01m - 3(6:35/m) 128/129bpm 9.11/7.26mph Add a comment
20m,
3:20:45Running - Run-Walk
Split Summary
=== 1) 1m - 8:36(8:36/m) 131/139bpm 80cal 6.98/7.66mph 2) 1m - 10:00(10:00/m) 125/140bpm 78cal 5.99/7.74mph 3) 1m - 8:35(8:35/m) 137/141bpm 84cal 6.99/7.56mph 4) 1m - 9:38(9:38/m) 130/144bpm 75cal 6.23/7.7mph 5) 1m - 8:42(8:42/m) 140/145bpm 87cal 6.9/7.83mph 6) 1m - 9:51(9:51/m) 136/146bpm 82cal 6.09/7.22mph 7) 1m - 8:56(8:56/m) 145/148bpm 93cal 6.72/7.35mph 8) 1m - 13:03(13:03/m) 140/148bpm 106cal 4.6/6.82mph 9) 1m - 9:52(9:52/m) 143/151bpm 87cal 6.09/7.35mph 10) 1m - 10:27(10:27/m) 137/147bpm 74cal 5.75/6.95mph 11) 1m - 12:00(12:00/m) 132/148bpm 60cal 5/7.39mph 12) 1m - 9:18(9:18/m) 143/149bpm 83cal 6.46/7.39mph 13) 1m - 9:55(9:55/m) 139/149bpm 73cal 6.05/7.39mph 14) 1m - 9:22(9:22/m) 146/150bpm 86cal 6.4/7.14mph 15) 1m - 10:29(10:29/m) 139/150bpm 71cal 5.72/7.24mph 16) 1m - 9:43(9:43/m) 146/150bpm 83cal 6.17/7.03mph 17) 1m - 10:54(10:54/m) 140/150bpm 69cal 5.51/6.87mph 18) 1m - 10:57(10:57/m) 141/151bpm 72cal 5.48/7.18mph 19) 1m - 10:27(10:27/m) 145/153bpm 80cal 5.74/6.68mph 20) 1m - 9:58(9:58/m) 146/152bpm 77cal 6.02/6.72mph 21) 0.01m - 2(5:27/m) 150/150bpm 11.02/6.47mph Add a comment
1m,
15:02Running - Warm Down
Split Summary
=== 1) 0.26m - 3:00(11:23/m) 133/142bpm 26cal 5.27/5.76mph 2) 0.23m - 3:00(13:00/m) 127/141bpm 22cal 4.62/5.47mph 3) 0.21m - 3:00(14:30/m) 120/132bpm 17cal 4.14/5.7mph 4) 0.12m - 3:00(24:26/m) 113/119bpm 16cal 2.46/4.53mph 5) 0.2m - 3:00(14:45/m) 110/116bpm 14cal 4.06/4.99mph 6) 0m - 2(18:44/m) 107/107bpm 3.2/4.13mph Add a comment
0m,
6:03Cross-Training - Strengthening Add a comment |
|
Tue 3rd Jul
Jul 3
|
Wed 4th Jul
Jul 4
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Thu 5th Jul
Jul 5
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Fri 6th Jul
Jul 6
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Sat 7th Jul
Jul 7
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Sun 8th Jul
Jul 8
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Mon 9th Jul
Jul 9
|
|
0m,
15:02 Cross-Training - Meditation
Split Summary
=== 1) 0m - 15:02(/m) 60/78bpm 19cal Add a comment
0m,
37:03Cross-Training - Meditation
Split Summary
=== 1) 0m - 37:03(/m) 56/67bpm 38cal Add a comment |
1.4m,
15:02 Running - Warm Up
Split Summary
=== 1) 0.18m - 3:00(16:27/m) 72/84bpm 12cal 3.65/4.59mph 2) 0.21m - 3:00(14:22/m) 91/104bpm 18cal 4.18/5.97mph 3) 0.28m - 3:00(10:32/m) 106/113bpm 20cal 5.7/6.37mph 4) 0.32m - 3:00(9:25/m) 112/118bpm 22cal 6.37/7.68mph 5) 0.36m - 3:00(8:22/m) 123/134bpm 25cal 7.17/7.37mph 6) 0.01m - 2(6:01/m) 118/118bpm 9.97/5.74mph Add a comment
3m,
22:42Running - Time Trial
Split Summary
=== 1) 1m - 7:15(7:15/m) 146/150bpm 81cal 8.28/8.31mph 2) 1m - 7:47(7:47/m) 148/150bpm 90cal 7.71/8.58mph 3) 1m - 7:39(7:39/m) 148/150bpm 87cal 7.85/8.31mph 4) 0m - 1(5:34/m) 148/148bpm 10.79/8.33mph Add a comment
2m,
16:58Running - General
Split Summary
=== 1) 1m - 8:23(8:23/m) 133/139bpm 80cal 7.16/7.45mph 2) 1m - 8:25(8:25/m) 134/137bpm 78cal 7.13/7.43mph 3) 0.01m - 10(16:15/m) 131/132bpm 1cal 3.69/6.66mph Add a comment
1.2m,
15:02Running - Warm Down
Split Summary
=== 1) 0.35m - 3:00(8:31/m) 129/138bpm 28cal 7.04/7.37mph 2) 0.22m - 3:00(13:23/m) 126/129bpm 26cal 4.48/5.55mph 3) 0.22m - 3:00(13:35/m) 118/125bpm 21cal 4.42/5.45mph 4) 0.22m - 3:00(13:25/m) 107/120bpm 17cal 4.47/6.55mph 5) 0.21m - 3:00(13:59/m) 97/112bpm 17cal 4.29/6.1mph 6) 0m - 2(10:37/m) 100/100bpm 5.65/5.24mph Add a comment
0m,
25:03Cross-Training - Meditation
Split Summary
=== 1) 0m - 25:03(/m) 57/64bpm 27cal Add a comment
0m,
7:22Cross-Training - Strengthening Add a comment
0m,
40:04Cross-Training - Meditation
Split Summary
=== 1) 0m - 40:04(/m) 56/78bpm 41cal Add a comment |
-
|
1.3m,
15:10 Running - Warm Up
Split Summary
=== 1) 0.19m - 3:00(16:01/m) 73/83bpm 12cal 3.74/5.45mph 2) 0.2m - 3:00(14:43/m) 89/98bpm 18cal 4.08/5.01mph 3) 0.26m - 3:00(11:20/m) 103/110bpm 20cal 5.29/6.7mph 4) 0.33m - 3:00(9:03/m) 112/116bpm 22cal 6.62/7.49mph 5) 0.33m - 3:00(9:07/m) 120/130bpm 24cal 6.59/7.81mph 6) 0.01m - 10(11:59/m) 119/121bpm 1cal 5.01/6.89mph Add a comment
10m,
1:21:09Running - General
Split Summary
=== 1) 1m - 8:02(8:02/m) 130/139bpm 77cal 7.46/8.12mph 2) 1m - 7:56(7:56/m) 137/142bpm 81cal 7.56/8.08mph 3) 1m - 7:42(7:42/m) 141/145bpm 81cal 7.8/8.29mph 4) 1m - 8:49(8:49/m) 135/145bpm 80cal 6.8/8.29mph 5) 1m - 7:57(7:57/m) 142/146bpm 82cal 7.55/7.85mph 6) 1m - 7:53(7:53/m) 144/146bpm 82cal 7.62/7.89mph 7) 1m - 7:51(7:51/m) 145/149bpm 84cal 7.64/8.1mph 8) 1m - 7:59(7:59/m) 144/149bpm 81cal 7.52/8.1mph 9) 1m - 8:22(8:22/m) 144/148bpm 83cal 7.17/8.01mph 10) 1m - 8:36(8:36/m) 145/150bpm 82cal 6.97/8.18mph 11) 0.01m - 2(5:08/m) 146/146bpm 11.68/6.93mph Add a comment
1.2m,
15:02Running - Warm Down
Split Summary
=== 1) 0.35m - 3:00(8:37/m) 131/138bpm 28cal 6.97/7.01mph 2) 0.29m - 3:00(10:30/m) 128/134bpm 27cal 5.71/6.89mph 3) 0.22m - 3:00(13:21/m) 118/122bpm 20cal 4.49/5.49mph 4) 0.17m - 3:00(17:14/m) 110/115bpm 19cal 3.48/4.3mph 5) 0.17m - 3:00(17:28/m) 104/110bpm 17cal 3.44/3.63mph 6) 0m - 2(12:28/m) 94/94bpm 4.82/3.4mph Add a comment
0m,
20:03Cross-Training - Meditation
Split Summary
=== 1) 0m - 20:03(/m) 64/81bpm 28cal Add a comment
0m,
40:03Cross-Training - Meditation
Split Summary
=== 1) 0m - 40:03(/m) 57/63bpm 42cal Add a comment |
1.2m,
15:02 Running - Warm Up
Split Summary
=== 1) 0.15m - 3:00(19:27/m) 69/78bpm 11cal 3.09/4.7mph 2) 0.22m - 3:00(13:40/m) 97/115bpm 16cal 4.39/5.2mph 3) 0.21m - 3:00(14:17/m) 102/111bpm 18cal 4.2/5.63mph 4) 0.31m - 3:00(9:38/m) 113/122bpm 22cal 6.23/6.91mph 5) 0.31m - 3:00(9:40/m) 120/127bpm 24cal 6.21/7.41mph 6) 0m - 2(21:59/m) 103/103bpm 2.73/3.76mph Add a comment
3.1m,
23:02Running - parkrun
Split Summary
=== 1) 1m - 7:12(7:12/m) 140/149bpm 80cal 8.33/8.66mph 2) 1m - 7:18(7:18/m) 146/149bpm 86cal 8.23/8.83mph 3) 1m - 7:28(7:28/m) 147/150bpm 87cal 8.04/8.56mph 4) 0.14m - 1:05(7:55/m) 146/149bpm 12cal 7.58/6.95mph Add a comment
1.1m,
12:34Running - Warm Down
Split Summary
=== 1) 0.06m - 33(10:01/m) 102/120bpm 3cal 5.99/5.97mph 2) 0.34m - 3:00(8:48/m) 127/131bpm 29cal 6.82/6.87mph 3) 0.27m - 3:00(11:14/m) 118/125bpm 22cal 5.34/6.41mph 4) 0.23m - 3:00(12:57/m) 107/119bpm 18cal 4.63/5.7mph 5) 0.18m - 3:00(16:43/m) 89/110bpm 14cal 3.59/5.74mph 6) 0m - 1(23:31/m) 80/80bpm 2.55/2mph Add a comment
0m,
20:03Cross-Training - Meditation
Split Summary
=== 1) 0m - 20:03(/m) 60/69bpm 25cal Add a comment
0m,
40:04Cross-Training - Meditation
Split Summary
=== 1) 0m - 40:04(/m) 51/103bpm 37cal Add a comment
0m,
3:39Cross-Training - Strengthening Add a comment |
1.4m,
15:04 Running - Warm Up
Split Summary
=== 1) 0.18m - 3:00(16:27/m) 71/82bpm 12cal 3.65/4.66mph 2) 0.2m - 3:00(14:49/m) 94/103bpm 17cal 4.05/5.41mph 3) 0.25m - 3:00(11:50/m) 105/115bpm 21cal 5.07/6.45mph 4) 0.34m - 3:00(8:47/m) 114/123bpm 23cal 6.83/7.62mph 5) 0.36m - 3:00(8:18/m) 123/130bpm 27cal 7.23/7.6mph 6) 0.01m - 4(9:18/m) 120/121bpm 6.45/7.28mph Add a comment
15m,
2:13:01Running - General
Split Summary
=== 1) 1m - 8:32(8:32/m) 131/139bpm 86cal 7.03/7.78mph 2) 1m - 7:55(7:55/m) 138/144bpm 86cal 7.57/7.99mph 3) 1m - 7:49(7:49/m) 143/147bpm 92cal 7.67/8.31mph 4) 1m - 8:24(8:24/m) 141/147bpm 91cal 7.14/8.14mph 5) 1m - 7:37(7:37/m) 144/149bpm 84cal 7.89/9.06mph 6) 1m - 8:09(8:09/m) 146/149bpm 92cal 7.36/7.68mph 7) 1m - 10:08(10:08/m) 145/149bpm 104cal 5.92/7.78mph 8) 1m - 8:45(8:45/m) 143/150bpm 85cal 6.86/8.39mph 9) 1m - 8:53(8:53/m) 147/150bpm 94cal 6.75/7.95mph 10) 1m - 8:57(8:57/m) 147/151bpm 91cal 6.7/8.06mph 11) 1m - 8:40(8:40/m) 146/150bpm 82cal 6.92/8.89mph 12) 1m - 9:05(9:05/m) 147/150bpm 89cal 6.61/8.41mph 13) 1m - 10:28(10:28/m) 146/154bpm 89cal 5.74/7.74mph 14) 1m - 9:38(9:38/m) 144/151bpm 69cal 6.22/7.95mph 15) 1m - 9:58(9:58/m) 142/151bpm 65cal 6.02/7.7mph 16) 0m - 2(9:00/m) 148/148bpm 6.67/5.87mph Add a comment
0m,
40:03Cross-Training - Meditation
Split Summary
=== 1) 0m - 40:03(/m) 62/92bpm 52cal Add a comment |
0m,
17:19 Cross-Training - Strengthening Add a comment |
|
Tue 10th Jul
Jul 10
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Wed 11th Jul
Jul 11
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Thu 12th Jul
Jul 12
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Fri 13th Jul
Jul 13
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Sat 14th Jul
Jul 14
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Sun 15th Jul
Jul 15
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Mon 16th Jul
Jul 16
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|
0m,
20:04 Cross-Training - Meditation
Split Summary
=== 1) 0m - 20:04(/m) 56/68bpm 22cal Add a comment
0m,
40:04Cross-Training - Meditation
Split Summary
=== 1) 0m - 40:04(/m) 61/83bpm 50cal Add a comment
0m,
10:32Cross-Training - Strengthening Add a comment |
0m,
30:02 Cross-Training - Meditation
Split Summary
=== 1) 0m - 30:02(/m) 53/69bpm 30cal Add a comment
0.2m,
2:13Running - Warm Up
Split Summary
=== 1) 0.21m - 2:13(10:23/m) 116/126bpm 18cal 5.78/6.91mph Add a comment
0.3m,
3:00Running - Warm Up
Split Summary
=== 1) 0.27m - 3:00(10:58/m) 113/122bpm 23cal 5.47/6.2mph Add a comment
2.9m,
18:04Running - Race
Split Summary
=== 1) 1m - 6:07(6:07/m) 161/172bpm 78cal 9.8/12.82mph 2) 1m - 6:29(6:29/m) 173/178bpm 90cal 9.26/10.4mph 3) 0.9m - 5:28(6:05/m) 179/186bpm 80cal 9.86/11.46mph Add a comment
2.9m,
18:56Running - Race
Split Summary
=== 1) 1m - 6:28(6:28/m) 162/169bpm 83cal 9.28/11.9mph 2) 1m - 6:46(6:46/m) 169/175bpm 91cal 8.87/11.06mph 3) 0.91m - 5:42(6:17/m) 174/182bpm 80cal 9.54/11.31mph Add a comment |
0m,
40:04 Cross-Training - Meditation
Split Summary
=== 1) 0m - 40:04(/m) 51/66bpm 37cal Add a comment
0m,
15:41Cross-Training - Strengthening Add a comment |
0m,
40:06 Cross-Training - Meditation
Split Summary
=== 1) 0m - 40:06(/m) 38/61bpm 29cal Add a comment
0m,
40:04Cross-Training - Meditation
Split Summary
=== 1) 0m - 40:04(/m) 54/69bpm 40cal Add a comment |
4.3m,
39:05 Running - Commute
Split Summary
=== 1) 0.18m - 3:00(16:42/m) 71/81bpm 12cal 3.59/4.82mph 2) 0.2m - 3:00(15:02/m) 92/101bpm 18cal 3.99/5.91mph 3) 0.26m - 3:00(11:41/m) 103/112bpm 19cal 5.14/6.12mph 4) 0.35m - 3:00(8:36/m) 116/122bpm 24cal 6.97/7.83mph 5) 0.35m - 3:00(8:41/m) 124/132bpm 27cal 6.91/7.31mph 6) 1m - 8:25(8:25/m) 133/139bpm 85cal 7.13/7.97mph 7) 1m - 8:06(8:06/m) 138/144bpm 85cal 7.41/7.83mph 8) 0.95m - 7:34(7:56/m) 141/150bpm 84cal 7.56/7.87mph Add a comment
3.1m,
23:43Running - parkrun
Split Summary
=== 1) 1m - 7:33(7:33/m) 143/150bpm 88cal 7.95/8.6mph 2) 1m - 7:21(7:21/m) 147/151bpm 88cal 8.16/8.41mph 3) 1m - 7:44(7:44/m) 142/146bpm 88cal 7.76/8.12mph 4) 0.14m - 1:05(7:58/m) 142/143bpm 12cal 7.53/7.31mph Add a comment
3.6m,
28:46Running - General
Split Summary
=== 1) 1m - 8:11(8:11/m) 132/144bpm 82cal 7.33/8.1mph 2) 1m - 7:36(7:36/m) 146/153bpm 91cal 7.89/8.29mph 3) 1m - 7:17(7:17/m) 153/160bpm 89cal 8.24/8.66mph 4) 0.64m - 5:41(8:57/m) 149/161bpm 64cal 6.7/8.39mph Add a comment
1.1m,
15:02Running - Warm Down
Split Summary
=== 1) 0.27m - 3:00(11:02/m) 134/140bpm 30cal 5.44/6.49mph 2) 0.2m - 3:00(15:12/m) 129/138bpm 27cal 3.95/4.99mph 3) 0.23m - 3:00(13:12/m) 123/136bpm 23cal 4.55/5.89mph 4) 0.23m - 3:00(12:53/m) 108/117bpm 17cal 4.66/6.32mph 5) 0.17m - 3:00(17:55/m) 94/105bpm 12cal 3.35/4.86mph 6) 0m - 2(10:33/m) 104/104bpm 5.7/2.82mph Add a comment
0m,
40:04Cross-Training - Meditation
Split Summary
=== 1) 0m - 40:04(/m) 52/68bpm 38cal Add a comment
0m,
16:06Cross-Training - Strengthening Add a comment |
1.4m,
15:03 Running - Warm Up
Split Summary
=== 1) 0.19m - 3:00(16:05/m) 72/82bpm 13cal 3.73/5.32mph 2) 0.2m - 3:00(15:17/m) 92/100bpm 19cal 3.92/4.8mph 3) 0.25m - 3:00(12:00/m) 105/113bpm 21cal 5/6.1mph 4) 0.34m - 3:00(8:43/m) 113/118bpm 23cal 6.89/7.78mph 5) 0.36m - 3:00(8:16/m) 124/130bpm 27cal 7.26/7.64mph 6) 0.01m - 3(9:00/m) 129/129bpm 6.67/6.97mph Add a comment
12m,
1:41:13Running - General
Split Summary
=== 1) 1m - 8:40(8:40/m) 129/138bpm 85cal 6.92/7.93mph 2) 1m - 8:25(8:25/m) 132/141bpm 85cal 7.13/7.95mph 3) 1m - 8:20(8:20/m) 139/142bpm 94cal 7.19/9.48mph 4) 1m - 8:15(8:15/m) 140/143bpm 91cal 7.28/7.53mph 5) 1m - 8:53(8:53/m) 141/148bpm 94cal 6.76/7.81mph 6) 1m - 8:09(8:09/m) 140/147bpm 82cal 7.36/8.5mph 7) 1m - 8:02(8:02/m) 144/149bpm 88cal 7.46/7.89mph 8) 1m - 8:18(8:18/m) 142/146bpm 87cal 7.23/7.6mph 9) 1m - 8:28(8:28/m) 144/149bpm 86cal 7.09/7.72mph 10) 1m - 8:19(8:19/m) 147/150bpm 90cal 7.22/8.08mph 11) 1m - 8:34(8:34/m) 147/150bpm 88cal 7.01/7.7mph 12) 1m - 8:49(8:49/m) 148/151bpm 87cal 6.8/8.2mph Add a comment
1.1m,
15:01Running - Warm Down
Split Summary
=== 1) 0.31m - 3:00(9:44/m) 125/135bpm 26cal 6.16/6.53mph 2) 0.26m - 3:00(11:21/m) 129/131bpm 29cal 5.29/5.93mph 3) 0.23m - 3:00(12:47/m) 118/128bpm 20cal 4.7/5.78mph 4) 0.18m - 3:00(17:04/m) 109/123bpm 15cal 3.52/5.2mph 5) 0.16m - 3:00(18:51/m) 102/109bpm 14cal 3.18/5.85mph 6) 0m - 1(20:42/m) 100/100bpm 2.91/4.84mph Add a comment
0m,
40:05Cross-Training - Meditation
Split Summary
=== 1) 0m - 40:05(/m) 57/86bpm 44cal Add a comment |
0m,
14:50 Cross-Training - Strengthening Add a comment
0m,
41:04Cross-Training - Meditation
Split Summary
=== 1) 0m - 41:04(/m) 55/70bpm 42cal Add a comment |