-
Races
91 -
Miles
11735 -
Miles
691 -
WAVA
76.08% -
Mile
5:02 -
5k
17:23 -
5M
28:21 -
10k
36:44 -
10M
1:00:06 -
Half
1:19:15 -
20M
2:20:02 -
Mara
3:25:26
About Me | |
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I like to run. I also like to boulder and climb, read manga and meditate, play video games and watch anime... and eat a lot. In a decent place with my running and looking to get back on the roads to chase times, though I've no problem easing back if it ceases to become fulfilling.
Show More...
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Random Q&A | See your Q&A |
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What's the biggest challenge that awaits you? Returning to fitness and improving general health. 2019 began on a high that continued to late September, but its been a bit **** since then. Feeling more motivated now to get healthy and enjoying my running again. |
Recent Blogs | |
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Pre-race temptations and discipline | Sep 2022 |
Newport Marathon and the perils of chasing the pack | Oct 2021 |
VOGUM 2021 | Aug 2021 |
My parkrun |
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No parkrun selected |
Buddies (14) |
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Followers (5) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 5 | 5:32 68.38 | 5:23 70.33 | 5:12 73.34 | 5:02 76.08 | 5:02
5:02/mi
|
76.08 | ||||||
2mi | 4 | 11:40 69.32 | 11:23 71.07 | 11:27 71.14 | 11:06 73.69 | 11:06
5:33/mi
|
73.69 | ||||||
3mi | 6 | 18:04 68.58 | 17:29 70.88 | 17:25 71.60 | 17:32 71.43 | 17:25
5:48/mi
|
71.60 | ||||||
5km | 17 | 18:25 69.77 | 17:29 73.51 | 18:52 68.32 | 20:47 62.22 | 17:23 74.71 | 17:23
5:36/mi
|
74.71 | |||||
4mi | 3 | 24:13 69.03 | 23:26 71.69 | 23:27 71.88 | 23:26
5:52/mi
|
71.88 | |||||||
4.3mi | 1 | 27:06 66.51 | 27:06
6:18/mi
|
66.51 | |||||||||
5mi | 3 | 36:02 58.46 | 34:11 61.63 | 28:21 74.61 | 28:21
5:40/mi
|
74.61 | |||||||
10km | 8 | 46:02 57.35 | 44:46 58.97 | 38:59 67.72 | 39:19 67.15 | 36:44 72.29 | 36:44
5:55/mi
|
72.29 | |||||
8mi | 2 | 52:14 66.13 | 50:06 69.01 | 50:06
6:16/mi
|
69.01 | ||||||||
9.4mi | 1 | 1:18:04 52.60 | 1:18:04
8:17/mi
|
52.60 | |||||||||
10mi | 4 | 1:25:51 50.96 | 1:02:48 69.70 | 1:02:18 70.35 | 1:00:06 73.08 | 1:00:06
6:01/mi
|
73.08 | ||||||
12.1mi | 1 | 1:18:03 68.49 | 1:18:03
6:27/mi
|
68.49 | |||||||||
12.3mi | 1 | 1:28:06 61.72 | 1:28:06
7:10/mi
|
61.72 | |||||||||
12.4mi | 1 | 1:21:01 67.90 | 1:21:01
6:32/mi
|
67.90 | |||||||||
13.1mi | 20 | 1:43:04 56.25 | 1:45:30 54.95 | 1:39:14 58.42 | 1:25:49 67.56 | 1:24:58 68.23 | 1:33:22 62.09 | 1:44:17 55.60 | 1:19:15 73.24 | 1:23:37 69.54 | 1:19:15
6:03/mi
|
73.24 | |
13.3mi | 1 | 1:37:49 60.06 | 1:37:49
7:23/mi
|
60.06 | |||||||||
20mi | 1 | 2:20:02 65.10 | 2:20:02
7:00/mi
|
65.10 | |||||||||
26.2mi | 3 | 3:57:04 51.28 | 5:04:18 39.95 | 3:25:26 59.18 | 3:25:26
7:50/mi
|
59.18 | |||||||
30mi | 1 | 4:53:19 48.88 | 4:53:19
9:47/mi
|
48.88 | |||||||||
32mi | 1 | 5:31:45 46.82 | 5:31:45
10:22/mi
|
46.82 | |||||||||
40mi | 1 | 7:21:59 46.48 | 7:21:59
11:03/mi
|
46.48 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
18 Feb | Cardiff 20-10 (10 Miler) PB | 1:00:06 | 73.08 | 10mi |
2023 | Result | WAVA | Distance | |
1 Oct | Cardiff Half Marathon | 1:28:15 | 65.88 | 13.1mi |
3 Sep | Cardiff 10k PB | 36:44 | 72.29 | 10km |
27 Aug | Cardiff Pentath-Run CPR (Half) | 1:24:13 | 69.04 | 13.1mi |
2 Aug | Summer Sizzler 5K | 17:23 | 74.71 | 5km |
26 Jul | SSAFA 5K Series Race 3 | 17:24 | 74.64 | 5km |
12 Jul | Cosmeston Relays | 17:48 | 70.36 | 3mi |
7 Jul | Cardiff Summer Series 4 Mile SB | 23:27 | 71.88 | 4mi |
28 Jun | SSAFA 5K Series Race 2 | 17:32 | 74.07 | 5km |
16 Jun | Cardiff Summer Series 3 Mile SB | 17:32 | 71.43 | 3mi |
10 Jun | Welsh Castles Relay Stage 10 | 1:26:18 | 67.37 | 13.1mi |
4 Jun | Rack Raid Stage 6: Monmouth to Raglan PB | 1:21:01 | 67.90 | 12.4mi |
26 May | Cardiff Summer Series 2 Mile PB | 11:06 | 73.69 | 2mi |
24 May | SSAFA 5K Series Race 1 PB | 17:23 | 74.71 | 5km |
5 May | Bannister Anniversary Mile | 5:05 | 75.33 | 1mi |
28 Apr | Cardiff Summer Series 1 Mile PB | 5:02 | 76.08 | 1mi |
19 Mar | Cardiff Taff Trail Half Marathon SB | 1:23:37 | 69.54 | 13.1mi |
19 Feb | Cardiff 20-10 (10 Miler) SB | 1:02:18 | 70.35 | 10mi |
15 Jan | Lliswerry 8 | 0.00 | 8mi | |
2022 | Result | WAVA | Distance | |
19 Nov | Welsh Inter-Regional Cross Country Championships (Senior Men) | 39:22 | 64.02 | 9.53km |
10 Nov | Night Sugar | 46:13 | 50.52 | 5.5mi |
16 Oct | Amsterdam Half Marathon | 1:22:24 | 70.44 | 13.1mi |
15 Oct | Amsterdamse Bos parkrun | 21:39 | 59.73 | 5km |
2 Oct | Cardiff Half Marathon PB | 1:19:15 | 73.24 | 13.1mi |
15 Sep | Weston Prom Run PB | 28:21 | 74.61 | 5mi |
15 Jul | Cardiff Summer Series 4 Mile PB | 23:26 | 71.69 | 4mi |
2 Jul | Llanishen Park parkrun SB | 20:47 | 62.22 | 5km |
17 Jun | Cardiff Summer Series 3 Mile PB | 17:25 | 71.60 | 3mi |
27 May | Cardiff Summer Series 2 Mile SB | 11:27 | 71.14 | 2mi |
22 May | Rack Raid Stage 8 - Usk to Tintern PB | 1:37:49 | 60.06 | 13.25mi |
29 Apr | Cardiff Summer Series 1 Mile SB | 5:12 | 73.34 | 1mi |
13 Feb | Cardiff 20-10 (10 Miler) SB | 1:02:48 | 69.70 | 10mi |
6 Feb | Lliswerry 8 PB | 50:06 | 69.01 | 8mi |
2021 | Result | WAVA | Distance | |
13 Nov | Hoka Half Marathon SB | 1:44:17 | 55.60 | 13.1mi |
24 Oct | Newport Marathon PB | 3:25:26 | 59.18 | 26.2mi |
11 Sep | Cardiff parkrun SB | 18:52 | 68.32 | 5km |
28 Aug | The VOGUM PB | 7:21:59 | 46.48 | 40mi |
2020 | Result | WAVA | Distance | |
19 Jan | Gloucester half marathon SB | 1:33:22 | 62.09 | 13.1mi |
2019 | Result | WAVA | Distance | |
22 Nov | Severn Bridge 5 Night Race SB | 34:11 | 61.63 | 5mi |
6 Oct | Cardiff Half Marathon | 0.00 | 13.1mi | |
21 Sep | Cardiff parkrun | 18:00 | 71.40 | 5km |
7 Sep | Cardiff parkrun SB | 17:29 | 73.51 | 5km |
11 Aug | Port Talbot Half Marathon | 1:30:10 | 64.30 | 13.1mi |
21 Jul | ASICS London 10K SB | 39:19 | 67.15 | 10km |
14 Jul | ON Snowdonia Trail Marathon SB | 5:04:18 | 39.95 | 26.2mi |
5 Jul | Cardiff Summer Series 4 Miles SB | 24:13 | 69.03 | 4mi |
14 Jun | Cardiff Summer Series 3 Miles SB | 17:29 | 70.88 | 3mi |
8 Jun | Welsh Castles Relay Stage 3 - Criccieth to Maentwrog PB | 1:18:03 | 68.49 | 12.1mi |
31 May | Cardiff Summer Series 2 Miles SB | 11:23 | 71.07 | 2mi |
22 May | SSAFA 5K Series Race 1 | 17:41 | 72.67 | 5km |
3 May | Cardiff Summer Series 1 Mile SB | 5:23 | 70.33 | 1mi |
6 Apr | Vale of Glamorgan Coastal Ultra PB | 5:31:45 | 46.82 | 32mi |
3 Mar | Admiral City of Newport Half Marathon SB | 1:24:58 | 68.23 | 13.1mi |
17 Feb | Cardiff 20/10 PB | 2:20:02 | 65.10 | 20mi |
9 Feb | HOKA WINTER TRAIL HALF MARATHON | 1:49:27 | 52.97 | 13.1mi |
27 Jan | Lliswerry 8 SB | 52:14 | 66.13 | 8mi |
1 Jan | Cardiff parkrun | 18:29 | 69.52 | 5km |
2018 | Result | WAVA | Distance | |
2 Dec | gwent league brynbach park senior men | 54:24 | 46.52 | 9.6km |
10 Nov | WINTER 10 MILES WALES SB | 1:25:51 | 50.96 | 10mi |
28 Oct | Gloucester 10K Run SB | 38:59 | 67.72 | 10km |
13 Oct | Gwent League Llandaff Fields Cardiff Senior Men | 41:10 | 61.48 | 9.6km |
7 Oct | Cardiff Half Marathon SB | 1:25:49 | 67.56 | 13.1mi |
29 Sep | Cardiff parkrun SB | 18:25 | 69.77 | 5km |
15 Sep | Cardiff parkrun | 18:39 | 68.90 | 5km |
1 Sep | Random Act of Kindness Ultra PB | 4:53:19 | 48.88 | 30mi |
26 Aug | Cardiff Pentath~Run Half Marathon | 1:46:15 | 54.56 | 13.1mi |
20 Jul | Cardiff Summer Series 4 Mile PB | 27:06 | 66.51 | 4.3mi |
11 Jul | Cosmeston Relays SB | 18:04 | 68.58 | 3mi |
20 Jun | SSAFA 5K Series Race 2 | 18:41 | 68.78 | 5km |
15 Jun | Cardiff Summer Series 3 Miles | 18:06 | 68.45 | 3mi |
10 Jun | Welsh Castles Relay, Stage 11 PB | 1:28:06 | 61.72 | 12.3mi |
3 Jun | Rack Raid Stage 9 - Tintern to Chepstow PB | 1:18:04 | 52.60 | 9.42mi |
30 May | Merthyr Mawr Lane 5K | 18:52 | 68.11 | 5km |
11 May | Cardiff Summer Series 2 Miles SB | 11:40 | 69.32 | 2mi |
6 May | Cardiff 5K Race for Victory | 18:51 | 68.17 | 5km |
27 Apr | Cardiff Summer Series 1 Mile SB | 5:32 | 68.38 | 1mi |
22 Apr | London Marathon SB | 3:57:04 | 51.28 | 26.2mi |
1 Apr | Cardiff Taff Trail Half Marathon | 1:29:42 | 64.63 | 13.1mi |
18 Feb | Llanelli Waterside Half Marathon | 1:29:12 | 64.99 | 13.1mi |
11 Feb | gwent league senior men pontypool | 48:51 | 54.04 | 10km |
3 Feb | Cardiff parkrun | 18:50 | 68.23 | 5km |
2017 | Result | WAVA | Distance | |
3 Dec | Gwent League Pembrey - Senior Men | 39:36 | 64.30 | 6mi |
11 Nov | Gwent League Brecon Senior Men | 44:21 | 57.06 | 9.6km |
14 Oct | CRUK Tough 10 South Wales | 49:17 | 53.57 | 10km |
1 Oct | Cardiff Half Marathon | 1:41:54 | 56.89 | 13.1mi |
3 Sep | Cardiff 10k SB | 44:46 | 58.97 | 10km |
27 Aug | Severn Bridge Half Marathon | 1:49:16 | 53.06 | 13.1mi |
5 Mar | Newport Half Marathon SB | 1:39:14 | 58.42 | 13.1mi |
2016 | Result | WAVA | Distance | |
20 Nov | CRUK Tough 10 South Wales | 52:07 | 50.66 | 10km |
2 Oct | Cardiff Half Marathon SB | 1:45:30 | 54.95 | 13.1mi |
19 Jun | Caerphilly 10k SB | 46:02 | 57.35 | 10km |
2015 | Result | WAVA | Distance | |
4 Oct | Cardiff Half Marathon SB | 1:43:04 | 56.25 | 13.1mi |
4 May | Cardiff Bay 5 SB | 36:02 | 58.46 | 5mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 94 | 97 | 44 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 235 |
2024 | 218 | 176 | 105 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 499 |
2023 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 73 | 68 | 152 |
2023 | 100 | 147 | 201 | 213 | 215 | 169 | 218 | 253 | 201 | 191 | 213 | 208 | 2329 |
2022 | 0 | 1 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 2 |
2022 | 230 | 165 | 181 | 220 | 196 | 236 | 216 | 240 | 213 | 190 | 206 | 184 | 2477 |
2021 | 11 | 8 | 10 | 0 | 0 | 5 | 12 | 6 | 0 | 0 | 0 | 0 | 51 |
2021 | 78 | 96 | 158 | 150 | 186 | 146 | 161 | 135 | 167 | 151 | 154 | 227 | 1810 |
2020 | 3 | 1 | 5 | 43 | 90 | 8 | 6 | 10 | 0 | 0 | 7 | 3 | 176 |
2020 | 83 | 103 | 106 | 109 | 66 | 128 | 134 | 149 | 159 | 139 | 92 | 86 | 1353 |
2019 | 1 | 3 | 7 | 0 | 3 | 1 | 6 | 7 | 2 | 15 | 5 | 5 | 55 |
2019 | 192 | 180 | 194 | 183 | 205 | 203 | 210 | 245 | 229 | 64 | 106 | 47 | 2059 |
2018 | 0 | 0 | 0 | 9 | 0 | 0 | 4 | 0 | 2 | 1 | 2 | 1 | 20 |
2018 | 0 | 0 | 0 | 51 | 112 | 169 | 202 | 145 | 115 | 85 | 139 | 190 | 1207 |
Wed 21st Feb
Feb 21
|
Thu 22nd Feb
Feb 22
|
Fri 23rd Feb
Feb 23
|
Sat 24th Feb
Feb 24
|
Sun 25th Feb
Feb 25
|
Mon 26th Feb
Feb 26
|
Tue 27th Feb
Feb 27
|
Split Summary
=== 1) 1mi - 16:55(16:55/mi) 72/91bpm [1218b/mi] 76cal 60/67rpm 2) 1mi - 23:00(23:00/mi) 77/97bpm [1771b/mi] 92cal 42/117rpm 3) 0.6mi - 17:02(28:29/mi) 74/90bpm [2108b/mi] 57cal 34/115rpm Add a comment
Split Summary
=== 1) 1mi - 17:32(17:32/mi) 73/94bpm [1280b/mi] 78cal 59/68rpm 2) 1mi - 17:48(17:48/mi) 75/99bpm [1336b/mi] 79cal 58/65rpm 3) 0.4mi - 6:54(17:14/mi) 77/93bpm [1327b/mi] 31cal 61/83rpm Add a comment
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Split Summary
=== 1) 1mi - 10:28(10:28/mi) 99/110bpm [1037b/mi] 88cal 226/303W 2) 1mi - 9:05(9:05/mi) 108/116bpm [982b/mi] 85cal 243/306W 3) 1mi - 9:01(9:01/mi) 115/132bpm [1036b/mi] 86cal 230/329W 4) 1mi - 9:20(9:20/mi) 114/126bpm [1064b/mi] 86cal 237/334W 5) 0.01mi - 5(9:24/mi) 106/107bpm [997b/mi] 1cal 179/187W Add a comment
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Split Summary
=== 1) 1mi - 17:03(17:03/mi) 80/96bpm [1365b/mi] 79cal 60/71rpm 2) 1mi - 16:42(16:42/mi) 83/98bpm [1386b/mi] 85cal 60/79rpm 3) 0.34mi - 5:44(17:02/mi) 77/93bpm [1311b/mi] 26cal 60/66rpm Add a comment
Split Summary
=== 1) 1mi - 8:38(8:38/mi) 109/124bpm [941b/mi] 83cal 251/321W 2) 1mi - 8:11(8:11/mi) 119/126bpm [974b/mi] 85cal 266/307W 3) 1mi - 8:07(8:07/mi) 122/135bpm [991b/mi] 83cal 260/305W 4) 1mi - 7:52(7:52/mi) 127/131bpm [999b/mi] 84cal 256/284W 5) 1mi - 8:18(8:18/mi) 130/140bpm [1078b/mi] 90cal 260/348W 6) 0mi - 2(8:32/mi) 127/127bpm [1084b/mi] 239/239W Add a comment
Split Summary
=== 1) 1mi - 16:25(16:25/mi) 74/95bpm [1215b/mi] 77cal 63/72rpm 2) 1mi - 16:36(16:36/mi) 76/100bpm [1261b/mi] 78cal 61/69rpm 3) 0.38mi - 5:59(15:48/mi) 80/89bpm [1264b/mi] 30cal 58/69rpm Add a comment
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Split Summary
=== 1) 1mi - 15:44(15:44/mi) 85/105bpm [1338b/mi] 80cal 63/70rpm 2) 1mi - 22:46(22:46/mi) 77/99bpm [1753b/mi] 95cal 40/67rpm 3) 1mi - 30:18(30:18/mi) 87/120bpm [2635b/mi] 120cal 25/69rpm 4) 0.64mi - 13:07(20:20/mi) 81/100bpm [1647b/mi] 50cal 52/62rpm Add a comment
Split Summary
=== 1) 1mi - 9:18(9:18/mi) 123/135bpm [1143b/mi] 95cal 248/323W 2) 1mi - 8:06(8:06/mi) 130/135bpm [1053b/mi] 92cal 262/323W 3) 1mi - 7:44(7:44/mi) 133/140bpm [1029b/mi] 90cal 259/312W 4) 1mi - 7:50(7:50/mi) 141/148bpm [1104b/mi] 99cal 275/336W 5) 1mi - 7:48(7:48/mi) 137/144bpm [1069b/mi] 92cal 264/299W 6) 1mi - 7:47(7:47/mi) 136/147bpm [1059b/mi] 89cal 256/353W 7) 0mi - 2(9:59/mi) 143/143bpm [1428b/mi] 277/317W Add a comment
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Split Summary
=== 1) 1mi - 9:18(9:18/mi) 107/123bpm [995b/mi] 85cal 228/311W 2) 1mi - 8:25(8:25/mi) 118/128bpm [993b/mi] 86cal 250/301W 3) 1mi - 8:01(8:01/mi) 125/131bpm [1003b/mi] 88cal 253/326W 4) 1mi - 8:09(8:09/mi) 131/138bpm [1069b/mi] 90cal 262/387W 5) 1mi - 8:06(8:06/mi) 132/142bpm [1070b/mi] 89cal 266/345W 6) 1mi - 8:18(8:18/mi) 134/141bpm [1111b/mi] 92cal 269/330W 7) 1mi - 8:45(8:45/mi) 142/151bpm [1242b/mi] 106cal 288/368W 8) 1mi - 8:17(8:17/mi) 132/143bpm [1093b/mi] 91cal 261/382W 9) 0mi - 2(7:11/mi) 134/134bpm [962b/mi] 245/245W Add a comment
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Split Summary
=== 1) 1mi - 17:57(17:57/mi) 73/90bpm [1310b/mi] 58cal 57/122rpm 2) 1mi - 17:35(17:35/mi) 80/96bpm [1407b/mi] 72cal 57/125rpm 3) 0.37mi - 5:38(15:23/mi) 86/108bpm [1324b/mi] 31cal 58/123rpm Add a comment
Split Summary
=== 1) 1mi - 17:06(17:06/mi) 72/89bpm [1231b/mi] 77cal 61/66rpm 2) 1mi - 20:16(20:16/mi) 71/92bpm [1438b/mi] 81cal 50/66rpm 3) 0.4mi - 6:28(16:23/mi) 78/87bpm [1278b/mi] 31cal 61/66rpm Add a comment
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Split Summary
=== 1) 1mi - 16:10(16:10/mi) 76/98bpm [1228b/mi] 64cal 59/100rpm 2) 1mi - 16:40(16:40/mi) 86/102bpm [1433b/mi] 77cal 55/125rpm 3) 0.39mi - 13:43(35:03/mi) 74/92bpm [2594b/mi] 42cal 24/110rpm Add a comment
Split Summary
=== 1) 1mi - 16:17(16:17/mi) 75/94bpm [1222b/mi] 78cal 61/69rpm 2) 1mi - 16:53(16:53/mi) 77/102bpm [1300b/mi] 80cal 58/123rpm 3) 0.6mi - 9:49(16:20/mi) 81/102bpm [1323b/mi] 47cal 61/66rpm Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1mi - 16:19(16:19/mi) 81/103bpm [1321b/mi] 78cal 59/85rpm 2) 1mi - 21:34(21:34/mi) 89/114bpm [1919b/mi] 100cal 42/66rpm 3) 0.62mi - 10:33(17:03/mi) 93/108bpm [1585b/mi] 50cal 56/123rpm Add a comment
Split Summary
=== 1) 1mi - 15:31(15:31/mi) 83/105bpm [1287b/mi] 80cal 64/69rpm 2) 1mi - 15:32(15:32/mi) 90/112bpm [1398b/mi] 81cal 54/75rpm 3) 0.36mi - 5:17(14:39/mi) 92/106bpm [1348b/mi] 29cal 55/123rpm Add a comment
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Split Summary
=== 1) 1mi - 17:22(17:22/mi) 88/109bpm [1529b/mi] 79cal 59/114rpm 2) 1mi - 16:52(16:52/mi) 98/119bpm [1652b/mi] 87cal 57/125rpm 3) 0.52mi - 46:31(1:29:15/mi) 70/106bpm [6247b/mi] 90cal 8/123rpm Add a comment
Split Summary
=== 1) 1mi - 16:15(16:15/mi) 80/99bpm [1300b/mi] 79cal 62/70rpm 2) 1mi - 16:12(16:12/mi) 80/98bpm [1295b/mi] 79cal 59/125rpm 3) 0.35mi - 5:35(15:47/mi) 83/97bpm [1310b/mi] 29cal 54/125rpm Add a comment
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Split Summary
=== 1) 1mi - 16:43(16:43/mi) 77/98bpm [1287b/mi] 80cal 59/72rpm 2) 1mi - 16:34(16:34/mi) 91/111bpm [1507b/mi] 88cal 59/125rpm 3) 0.42mi - 12:11(28:44/mi) 85/113bpm [2442b/mi] 45cal 26/120rpm Add a comment
Split Summary
=== 1) 1mi - 15:51(15:51/mi) 82/103bpm [1299b/mi] 80cal 63/79rpm 2) 1mi - 15:24(15:24/mi) 85/104bpm [1308b/mi] 78cal 65/71rpm 3) 0.36mi - 5:21(14:55/mi) 88/99bpm [1313b/mi] 29cal 54/72rpm Add a comment
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Split Summary
=== 1) 1mi - 16:58(16:58/mi) 87/105bpm [1475b/mi] 81cal 60/68rpm 2) 1mi - 21:45(21:45/mi) 80/93bpm [1740b/mi] 86cal 45/66rpm 3) 1mi - 18:12(18:12/mi) 89/105bpm [1620b/mi] 89cal 55/67rpm 4) 0.41mi - 6:48(16:30/mi) 83/102bpm [1369b/mi] 32cal 61/66rpm Add a comment
Split Summary
=== 1) 1mi - 9:15(9:15/mi) 115/131bpm [1063b/mi] 86cal 228/319W 2) 1mi - 8:11(8:11/mi) 128/136bpm [1048b/mi] 90cal 268/338W 3) 1mi - 7:50(7:50/mi) 132/136bpm [1034b/mi] 89cal 268/291W 4) 1mi - 7:43(7:43/mi) 135/140bpm [1041b/mi] 87cal 255/280W 5) 1mi - 8:31(8:31/mi) 142/153bpm [1210b/mi] 103cal 271/339W 6) 0.01mi - 2(7:33/mi) 130/130bpm [981b/mi] 272/272W Add a comment
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Split Summary
=== 1) 0mi - 12:12(0/mi) 93/132bpm [INFb/mi] 60cal Add a comment
Split Summary
=== 1) 1mi - 19:06(19:06/mi) 89/107bpm [1700b/mi] 86cal 51/65rpm 2) 0.12mi - 2:23(19:33/mi) 84/95bpm [1643b/mi] 11cal 56/62rpm Add a comment
Split Summary
=== 1) 1mi - 9:52(9:52/mi) 114/133bpm [1125b/mi] 90cal 220/332W 2) 1mi - 9:38(9:38/mi) 117/133bpm [1126b/mi] 88cal 209/304W 3) 1mi - 9:23(9:23/mi) 120/131bpm [1126b/mi] 90cal 225/312W 4) 1mi - 8:37(8:37/mi) 127/135bpm [1094b/mi] 88cal 236/260W 5) 1mi - 8:49(8:49/mi) 133/142bpm [1172b/mi] 96cal 248/358W 6) 1mi - 8:11(8:11/mi) 135/146bpm [1104b/mi] 92cal 250/333W 7) 0mi - 2(8:38/mi) 138/138bpm [1191b/mi] 253/254W Add a comment
Split Summary
=== 1) 1mi - 9:03(9:03/mi) 119/133bpm [1078b/mi] 91cal 234/337W 2) 0.27mi - 2:10(8:08/mi) 116/125bpm [944b/mi] 21cal 240/280W Add a comment
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Split Summary
=== 1) 0mi - 11:24(0/mi) 100/135bpm [INFb/mi] 67cal Add a comment
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Split Summary
=== 1) 0.78mi - 18:42(24:04/mi) 90/114bpm [2165b/mi] 64cal 42/73rpm Add a comment
Split Summary
=== 1) 1mi - 8:28(8:28/mi) 137/149bpm [1159b/mi] 100cal 271/350W 2) 1mi - 7:34(7:34/mi) 146/153bpm [1105b/mi] 97cal 281/343W 3) 1mi - 7:18(7:18/mi) 145/151bpm [1058b/mi] 93cal 275/336W 4) 1mi - 7:02(7:02/mi) 148/155bpm [1041b/mi] 94cal 274/314W 5) 1mi - 7:00(7:00/mi) 155/158bpm [1084b/mi] 93cal 286/316W 6) 1mi - 7:37(7:37/mi) 157/172bpm [1196b/mi] 102cal 309/390W 7) 1mi - 7:20(7:20/mi) 156/169bpm [1144b/mi] 98cal 269/393W 8) 0mi - 2(7:18/mi) 156/156bpm [1139b/mi] 341/342W Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 1mi - 16:30(16:30/mi) 96/114bpm [1585b/mi] 80cal 62/67rpm 2) 1mi - 17:56(17:56/mi) 104/126bpm [1864b/mi] 96cal 57/75rpm 3) 0.34mi - 5:34(16:32/mi) 91/104bpm [1504b/mi] 26cal 61/67rpm Add a comment
Split Summary
=== 1) 1mi - 8:48(8:48/mi) 125/134bpm [1099b/mi] 91cal 235/350W 2) 1mi - 8:21(8:21/mi) 136/143bpm [1135b/mi] 95cal 248/293W 3) 1mi - 8:09(8:09/mi) 142/147bpm [1158b/mi] 96cal 265/306W 4) 1mi - 8:19(8:19/mi) 147/153bpm [1223b/mi] 102cal 264/357W 5) 0mi - 1(6:37/mi) 145/145bpm [960b/mi] 244/245W Add a comment
Split Summary
=== 1) 1mi - 15:49(15:49/mi) 86/107bpm [1361b/mi] 81cal 64/69rpm 2) 1mi - 15:52(15:52/mi) 88/104bpm [1396b/mi] 79cal 64/69rpm 3) 0.38mi - 5:59(15:49/mi) 93/105bpm [1471b/mi] 30cal 63/68rpm Add a comment
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1) 1mi - 17:44(17:44/mi) 99/115bpm [1755b/mi] 85cal 61/66rpm
2) 1mi - 17:30(17:30/mi) 107/122bpm [1872b/mi] 93cal 58/65rpm 3) 0.39mi - 6:46(17:34/mi) 100/110bpm [1756b/mi] 30cal 59/118rpm Add a comment
1) 1mi - 8:09(8:09/mi) 127/139bpm [1036b/mi] 91cal 252/344W
2) 1mi - 7:51(7:51/mi) 141/148bpm [1106b/mi] 95cal 262/309W 3) 1mi - 7:38(7:38/mi) 145/149bpm [1108b/mi] 96cal 263/286W 4) 1mi - 7:48(7:48/mi) 147/152bpm [1147b/mi] 94cal 277/354W 5) 1mi - 8:03(8:03/mi) 145/149bpm [1166b/mi] 94cal 294/395W 6) 1mi - 8:04(8:04/mi) 145/151bpm [1171b/mi] 93cal 275/311W 7) 1mi - 8:06(8:06/mi) 152/157bpm [1231b/mi] 98cal 281/357W 8) 0mi - 1(5:38/mi) 151/151bpm [851b/mi] 258/258W Add a comment
1) 1mi - 15:53(15:53/mi) 86/112bpm [1366b/mi] 81cal 64/69rpm
2) 1mi - 16:01(16:01/mi) 90/112bpm [1441b/mi] 80cal 62/69rpm 3) 0.5mi - 7:36(15:19/mi) 98/118bpm [1500b/mi] 41cal 60/110rpm Add a comment
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1) 1mi - 9:25(9:25/mi) 124/135bpm [1167b/mi] 98cal 242/335W
2) 1mi - 8:36(8:36/mi) 132/137bpm [1135b/mi] 100cal 266/343W 3) 1mi - 8:33(8:33/mi) 134/139bpm [1147b/mi] 96cal 256/325W 4) 1mi - 8:25(8:25/mi) 136/143bpm [1144b/mi] 95cal 242/300W 5) 1mi - 8:19(8:19/mi) 139/149bpm [1155b/mi] 97cal 259/369W 6) 0mi - 1(11:36/mi) 141/141bpm [1636b/mi] 311/311W Add a comment
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1) 0mi - 3:00(0/mi) 93/104bpm [INFb/mi] 13cal
2) 0mi - 1:00(0/mi) 83/92bpm [INFb/mi] 3cal 3) 0mi - 3:00(0/mi) 98/112bpm [INFb/mi] 16cal 4) 0mi - 1:00(0/mi) 88/108bpm [INFb/mi] 4cal 5) 0mi - 3:00(0/mi) 106/115bpm [INFb/mi] 20cal 6) 0mi - 1:00(0/mi) 88/105bpm [INFb/mi] 5cal 7) 0mi - 3:00(0/mi) 97/108bpm [INFb/mi] 15cal 8) 0mi - 15(0/mi) 104/107bpm [INFb/mi] 2cal Add a comment
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1) 0.38mi - 6:26(16:42/mi) 109/122bpm [1820b/mi] 40cal 56/69rpm
Add a comment
1) 1mi - 8:38(8:38/mi) 131/142bpm [1130b/mi] 98cal 259/341W
2) 1mi - 7:39(7:39/mi) 141/150bpm [1080b/mi] 97cal 280/351W 3) 1mi - 7:16(7:16/mi) 140/146bpm [1018b/mi] 89cal 261/335W 4) 1mi - 7:35(7:35/mi) 147/154bpm [1116b/mi] 99cal 276/362W 5) 1mi - 7:11(7:11/mi) 150/154bpm [1077b/mi] 95cal 271/318W 6) 1mi - 7:29(7:29/mi) 152/155bpm [1138b/mi] 100cal 293/353W 7) 1mi - 7:27(7:27/mi) 151/155bpm [1125b/mi] 96cal 286/345W 8) 1mi - 7:29(7:29/mi) 150/154bpm [1122b/mi] 96cal 288/351W 9) 1mi - 8:03(8:03/mi) 154/164bpm [1239b/mi] 101cal 302/383W 10) 0mi - 1(5:21/mi) 143/143bpm [766b/mi] 264/267W Add a comment
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1) 0mi - 23:58(0/mi) 102/134bpm [INFb/mi] 140cal
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1) 0.3mi - 5:19(18:00/mi) 101/114bpm [1818b/mi] 30cal 57/66rpm
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1) 1mi - 9:14(9:14/mi) 118/128bpm [1090b/mi] 93cal 246/316W
2) 1mi - 8:14(8:14/mi) 127/131bpm [1047b/mi] 91cal 270/332W 3) 1mi - 7:44(7:44/mi) 130/138bpm [1005b/mi] 85cal 261/336W 4) 1mi - 7:43(7:43/mi) 135/144bpm [1041b/mi] 90cal 261/319W 5) 1mi - 7:32(7:32/mi) 140/148bpm [1055b/mi] 92cal 262/292W 6) 1mi - 7:28(7:28/mi) 141/147bpm [1053b/mi] 91cal 273/350W 7) 1mi - 7:41(7:41/mi) 142/147bpm [1090b/mi] 93cal 279/364W 8) 1mi - 8:19(8:19/mi) 143/158bpm [1190b/mi] 100cal 275/354W 9) 0mi - 1(17:06/mi) 140/140bpm [2393b/mi] 230/230W Add a comment
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1) 1mi - 16:51(16:51/mi) 73/93bpm [1230b/mi] 51cal 60/77rpm
2) 1mi - 16:37(16:37/mi) 85/98bpm [1412b/mi] 72cal 59/123rpm 3) 0.36mi - 5:54(16:34/mi) 85/103bpm [1409b/mi] 29cal 60/124rpm Add a comment
1) 1mi - 16:05(16:05/mi) 87/108bpm [1399b/mi] 81cal 61/67rpm
2) 1mi - 16:50(16:50/mi) 89/113bpm [1497b/mi] 82cal 58/121rpm 3) 0.38mi - 5:44(15:13/mi) 92/104bpm [1400b/mi] 30cal 59/115rpm Add a comment
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1) 1mi - 7:56(7:56/mi) 123/131bpm [975b/mi] 88cal 275/360W
2) 1mi - 7:36(7:36/mi) 133/141bpm [1010b/mi] 89cal 280/327W 3) 1mi - 7:38(7:38/mi) 137/142bpm [1045b/mi] 91cal 303/381W 4) 1mi - 7:36(7:36/mi) 141/145bpm [1073b/mi] 95cal 292/336W 5) 1mi - 7:31(7:31/mi) 139/144bpm [1045b/mi] 91cal 277/323W 6) 1mi - 7:29(7:29/mi) 140/147bpm [1048b/mi] 91cal 264/284W 7) 1mi - 7:41(7:41/mi) 136/143bpm [1045b/mi] 86cal 262/308W 8) 1mi - 7:42(7:42/mi) 138/145bpm [1063b/mi] 86cal 267/300W 9) 1mi - 7:48(7:48/mi) 141/145bpm [1101b/mi] 91cal 269/351W 10) 0.01mi - 3(6:52/mi) 139/139bpm [954b/mi] 265/267W Add a comment
1) 1mi - 16:12(16:12/mi) 86/105bpm [1393b/mi] 81cal 63/70rpm
2) 1mi - 16:18(16:18/mi) 90/117bpm [1467b/mi] 81cal 62/93rpm 3) 0.51mi - 7:57(15:38/mi) 95/109bpm [1484b/mi] 41cal 63/69rpm Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 0mi - 3:00(0/mi) 77/87bpm [INFb/mi] 9cal
2) 0mi - 1:00(0/mi) 76/81bpm [INFb/mi] 3cal 3) 0mi - 3:00(0/mi) 77/87bpm [INFb/mi] 9cal 4) 0mi - 1:00(0/mi) 69/80bpm [INFb/mi] 2cal 5) 0mi - 3:00(0/mi) 81/95bpm [INFb/mi] 10cal 6) 0mi - 3(0/mi) 81/81bpm [INFb/mi] Add a comment
1) 0.31mi - 6:39(21:19/mi) 96/107bpm [2046b/mi] 29cal 39/60rpm
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1) 1mi - 7:53(7:53/mi) 122/129bpm [963b/mi] 85cal 274/344W
2) 1mi - 7:26(7:26/mi) 132/136bpm [982b/mi] 86cal 276/315W 3) 1mi - 7:41(7:41/mi) 137/147bpm [1054b/mi] 93cal 283/380W 4) 1mi - 7:30(7:30/mi) 137/143bpm [1027b/mi] 88cal 275/334W 5) 1mi - 7:36(7:36/mi) 133/140bpm [1010b/mi] 84cal 266/317W 6) 1mi - 7:31(7:31/mi) 136/138bpm [1023b/mi] 84cal 274/330W 7) 1mi - 8:12(8:12/mi) 135/145bpm [1106b/mi] 97cal 265/350W 8) 0mi - 2(8:35/mi) 124/124bpm [1064b/mi] 186/187W Add a comment
1) 1mi - 16:46(16:46/mi) 79/99bpm [1324b/mi] 79cal 62/75rpm
2) 1mi - 16:26(16:26/mi) 79/94bpm [1299b/mi] 78cal 62/68rpm 3) 0.38mi - 5:59(15:39/mi) 86/102bpm [1346b/mi] 30cal 63/67rpm Add a comment
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1) 1mi - 16:43(16:43/mi) 93/117bpm [1555b/mi] 82cal 61/86rpm
2) 1mi - 22:40(22:40/mi) 95/117bpm [2153b/mi] 108cal 41/79rpm 3) 0.69mi - 11:43(16:54/mi) 96/117bpm [1623b/mi] 54cal 61/66rpm Add a comment
1) 1mi - 8:08(8:08/mi) 117/125bpm [952b/mi] 84cal 268/325W
2) 1mi - 7:39(7:39/mi) 128/133bpm [979b/mi] 87cal 266/306W 3) 1mi - 7:39(7:39/mi) 133/139bpm [1017b/mi] 88cal 273/297W 4) 1mi - 7:39(7:39/mi) 138/145bpm [1055b/mi] 93cal 273/321W 5) 1mi - 8:00(8:00/mi) 136/141bpm [1088b/mi] 92cal 272/326W 6) 1mi - 7:30(7:30/mi) 139/143bpm [1042b/mi] 91cal 274/327W 7) 1mi - 7:37(7:37/mi) 139/143bpm [1058b/mi] 89cal 280/344W 8) 1mi - 7:43(7:43/mi) 140/143bpm [1080b/mi] 89cal 287/317W 9) 1mi - 7:44(7:44/mi) 142/146bpm [1099b/mi] 93cal 272/359W 10) 0.01mi - 3(6:56/mi) 140/140bpm [970b/mi] 303/309W Add a comment
1) 1mi - 15:58(15:58/mi) 79/102bpm [1262b/mi] 79cal 63/70rpm
2) 1mi - 15:32(15:32/mi) 80/105bpm [1243b/mi] 79cal 65/70rpm 3) 0.37mi - 5:29(14:54/mi) 89/103bpm [1326b/mi] 30cal 66/72rpm Add a comment
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1) 1mi - 9:37(9:37/mi) 119/132bpm [1144b/mi] 96cal 228/302W
2) 1mi - 8:47(8:47/mi) 128/134bpm [1124b/mi] 95cal 241/335W 3) 1mi - 8:28(8:28/mi) 133/137bpm [1127b/mi] 94cal 244/283W 4) 1mi - 8:45(8:45/mi) 137/149bpm [1198b/mi] 100cal 253/359W 5) 1mi - 8:53(8:53/mi) 134/146bpm [1191b/mi] 97cal 240/327W 6) 0mi - 1(5:37/mi) 123/123bpm [691b/mi] 221/221W Add a comment
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1) 0mi - 3:00(0/mi) 78/87bpm [INFb/mi] 9cal
2) 0mi - 1:00(0/mi) 72/82bpm [INFb/mi] 2cal 3) 0mi - 3:00(0/mi) 83/96bpm [INFb/mi] 12cal 4) 0mi - 1:00(0/mi) 89/103bpm [INFb/mi] 5cal 5) 0mi - 3:00(0/mi) 84/95bpm [INFb/mi] 12cal 6) 0mi - 7(0/mi) 96/96bpm [INFb/mi] 1cal Add a comment
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1) 1mi - 16:33(16:33/mi) 88/109bpm [1457b/mi] 81cal 63/69rpm
2) 1mi - 27:46(27:46/mi) 75/94bpm [2082b/mi] 102cal 33/66rpm 3) 1mi - 18:13(18:13/mi) 82/109bpm [1493b/mi] 86cal 56/65rpm 4) 0.45mi - 7:47(17:07/mi) 88/100bpm [1506b/mi] 35cal 61/65rpm Add a comment
1) 0.5mi - 9:58(20:03/mi) 93/106bpm [1864b/mi] 41cal 49/67rpm
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1) 1mi - 8:59(8:59/mi) 120/133bpm [1079b/mi] 92cal 252/329W
2) 1mi - 8:01(8:01/mi) 129/137bpm [1035b/mi] 91cal 265/327W 3) 1mi - 7:41(7:41/mi) 129/135bpm [992b/mi] 85cal 255/316W 4) 1mi - 7:47(7:47/mi) 129/142bpm [1004b/mi] 87cal 261/330W 5) 1mi - 7:36(7:36/mi) 133/137bpm [1011b/mi] 86cal 261/285W 6) 1mi - 7:34(7:34/mi) 136/141bpm [1029b/mi] 89cal 273/328W 7) 1mi - 7:40(7:40/mi) 137/141bpm [1051b/mi] 89cal 273/300W 8) 1mi - 7:36(7:36/mi) 137/143bpm [1040b/mi] 87cal 273/318W 9) 1mi - 8:17(8:17/mi) 145/154bpm [1202b/mi] 100cal 291/359W 10) 0mi - 3(8:52/mi) 148/148bpm [1312b/mi] 293/296W Add a comment
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1) 1mi - 17:02(17:02/mi) 95/115bpm [1618b/mi] 92cal 57/67rpm
2) 0.34mi - 5:32(16:12/mi) 94/109bpm [1523b/mi] 27cal 61/66rpm Add a comment
1) 0.62mi - 11:18(18:12/mi) 96/107bpm [1747b/mi] 48cal 42/63rpm
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1) 1mi - 8:26(8:26/mi) 118/129bpm [995b/mi] 89cal 247/315W
2) 1mi - 8:08(8:08/mi) 127/138bpm [1033b/mi] 91cal 270/409W 3) 1mi - 8:15(8:15/mi) 126/131bpm [1039b/mi] 89cal 270/329W 4) 1mi - 8:04(8:04/mi) 128/135bpm [1033b/mi] 86cal 268/328W 5) 1mi - 8:14(8:14/mi) 130/136bpm [1070b/mi] 85cal 277/316W 6) 1mi - 8:07(8:07/mi) 129/138bpm [1047b/mi] 92cal 272/328W 7) 1mi - 8:15(8:15/mi) 130/144bpm [1073b/mi] 97cal 253/387W 8) 1mi - 7:54(7:54/mi) 131/134bpm [1035b/mi] 100cal 252/270W 9) 1mi - 8:02(8:02/mi) 132/136bpm [1061b/mi] 100cal 255/354W 10) 1mi - 8:14(8:14/mi) 133/142bpm [1096b/mi] 98cal 254/328W 11) 1mi - 7:55(7:55/mi) 136/143bpm [1076b/mi] 94cal 259/298W 12) 1mi - 8:09(8:09/mi) 137/143bpm [1117b/mi] 96cal 252/317W 13) 0mi - 1(9:47/mi) 137/137bpm [1340b/mi] 280/280W Add a comment
1) 1mi - 9:07(9:07/mi) 115/130bpm [1048b/mi] 87cal 250/357W
2) 0.01mi - 3(6:42/mi) 115/115bpm [770b/mi] 222/225W Add a comment
1) 1mi - 9:17(9:17/mi) 109/122bpm [1012b/mi] 87cal 240/320W
2) 0mi - 2(7:18/mi) 122/122bpm [890b/mi] 222/222W Add a comment
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1) 1mi - 17:25(17:25/mi) 77/101bpm [1341b/mi] 77cal 58/82rpm
2) 1mi - 17:06(17:06/mi) 77/87bpm [1316b/mi] 80cal 59/64rpm 3) 0.96mi - 16:41(17:21/mi) 78/98bpm [1353b/mi] 78cal 58/63rpm Add a comment
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