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PAJ89 MS

About

Race Times

All Races

Mileage

Training

San Domenico RC

Races
55
Miles
4654
Mile
5:23
5k
17:29
5M
34:11
10k
38:59
10M
1:25:51
Half
1:24:58
20M
2:20:02
Mara
3:57:04

What's the biggest challenge that awaits you?
Returning to fitness and improving general health. 2019 began on a high that continued to late September, but its been a bit **** since then. Feeling more motivated now to get healthy and enjoying my running again.
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What's your favourite thing about Fetcheveryone?
Its an alternative to Strava and Garmin Connect that offers more ways to analyse your data. There is a good community. There is a face behind the Fetch.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
There are loads of resources out there. Seek them out but cast a critical eye on all advice. View a plan as a flexible structure instead of an absolute truth. We are all incredibly different, and so are our needs and responses during training.
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About Me

I like to run. 2019 was a year of ups and downs: I'm keen to learn from that and recover my fitness, health and motivation. Ultra distances are ultimately the thing that most appeal so I'd like to press on. Also enjoy bouldering and yoga.

Planned Races
18th Apr 21	ABP Newport Wales 10K

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Best Times
Best WAVA

Dist	Races	PB	2015	2016	2017	2018	2019	2020
1mi	2	5:23 5:23/mi				5:32	5:23
2mi	2	11:23 5:42/mi				11:40	11:23
3mi	3	17:29 5:50/mi				18:04	17:29
5km	10	17:29 5:38/mi				18:25	17:29
4mi	1	24:13 6:03/mi					24:13
4.3mi	1	27:06 6:18/mi				27:06
5mi	2	34:11 6:50/mi	36:02				34:11
10km	7	38:59 6:16/mi		46:02	44:46	38:59	39:19
8mi	1	52:14 6:32/mi					52:14
9.4mi	1	1:18:04 8:17/mi				1:18:04
10mi	1	1:25:51 8:35/mi				1:25:51
12.1mi	1	1:18:03 6:27/mi					1:18:03
12.3mi	1	1:28:06 7:10/mi				1:28:06
13.1mi	13	1:24:58 6:29/mi	1:43:04	1:45:30	1:39:14	1:25:49	1:24:58	1:33:22
20mi	1	2:20:02 7:00/mi					2:20:02
26.2mi	2	3:57:04 9:03/mi				3:57:04	5:04:18
30mi	1	4:53:19 9:47/mi				4:53:19
32mi	1	5:31:45 10:22/mi					5:31:45

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	34	0	0	0	0	0	0	0	0	0	0	0	34
2020	83	103	106	109	66	128	134	149	159	139	92	86	1353
2019	192	180	194	183	205	203	210	245	229	64	106	47	2059
2018	0	0	0	51	112	169	202	145	115	85	139	190	1207

Sun 20th Dec Dec 20	Mon 21st Dec Dec 21	Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26
0mi, 20:03 Cross-Training - Yoga Add a comment 0mi, 10:00 Cross-Training - Other Add a comment 1mi, 12:58 Running - General Split Summary === 1) 1m - 12:57(12:57/m) 116/131bpm 91cal 2) 0m - 1(9:52/m) 118/118bpm Add a comment 4mi, 33:08 Running - General Split Summary === 1) 1m - 9:07(9:07/m) 125/138bpm 87cal 2) 1m - 7:57(7:57/m) 131/138bpm 77cal 3) 1m - 8:15(8:15/m) 140/145bpm 89cal 4) 1m - 7:47(7:47/m) 142/147bpm 83cal 5) 0.01m - 2(6:18/m) 147/147bpm Add a comment	0mi, 20:03 Cross-Training - Yoga Add a comment 0mi, 23:28 Cross-Training - Other Add a comment 0mi, 7:03 Cross-Training - Other Add a comment 3mi, 29:12 Running - General Split Summary === 1) 1m - 9:42(9:42/m) 125/135bpm 87cal 2) 1m - 9:23(9:23/m) 128/136bpm 84cal 3) 1m - 10:04(10:04/m) 128/136bpm 85cal 4) 0m - 3(8:59/m) 125/125bpm Add a comment 1.2mi, 14:46 Running - General Split Summary === 1) 0.25m - 3:00(11:56/m) 118/129bpm 22cal 2) 0.22m - 3:00(13:29/m) 121/130bpm 24cal 3) 0.28m - 3:00(10:32/m) 116/124bpm 22cal 4) 0.25m - 3:00(11:59/m) 105/116bpm 18cal 5) 0.16m - 2:46(17:28/m) 106/116bpm 16cal Add a comment 1.3mi, 15:01 Running - General Split Summary === 1) 0.18m - 3:00(16:53/m) 72/82bpm 12cal 2) 0.19m - 3:00(15:29/m) 85/93bpm 19cal 3) 0.25m - 3:00(12:02/m) 101/110bpm 21cal 4) 0.35m - 3:00(8:37/m) 115/121bpm 23cal 5) 0.35m - 3:00(8:30/m) 126/130bpm 27cal 6) 0m - 1(3:14/m) 128/128bpm Add a comment 0mi, 20:02 Cross-Training - Yoga Add a comment	0mi, 18:13 Cross-Training - Yoga Add a comment	0mi, 20:03 Cross-Training - Yoga Add a comment 0mi, 1:21:11 Cross-Training - Other Add a comment 0mi, 13:55 Cross-Training - Other Add a comment 0mi, 17:37 Cross-Training - Yoga Add a comment 3.3mi, 34:05 Running - General Split Summary === 1) 1m - 9:49(9:49/m) 126/133bpm 92cal 2) 1m - 10:43(10:43/m) 128/134bpm 95cal 3) 1m - 10:30(10:30/m) 124/133bpm 79cal 4) 0.32m - 3:03(9:36/m) 119/123bpm 20cal Add a comment 1.2mi, 15:03 Running - General Split Summary === 1) 0.15m - 3:00(19:35/m) 66/72bpm 10cal 2) 0.19m - 3:00(16:04/m) 78/87bpm 17cal 3) 0.24m - 3:00(12:44/m) 104/114bpm 20cal 4) 0.3m - 3:00(9:58/m) 108/114bpm 21cal 5) 0.34m - 3:00(8:52/m) 116/122bpm 23cal 6) 0.01m - 3(7:26/m) 122/122bpm Add a comment 0mi, 12:03 Cross-Training - Yoga Add a comment	0mi, 20:03 Cross-Training - Yoga Add a comment 0mi, 1:15:40 Cross-Training - Other Add a comment 7.4mi, 1:12:28 Running - General Split Summary === 1) 0.18m - 3:00(16:45/m) 69/75bpm 10cal 2) 0.19m - 3:00(15:49/m) 79/94bpm 17cal 3) 0.22m - 3:00(13:32/m) 98/109bpm 20cal 4) 0.28m - 3:00(10:52/m) 114/120bpm 23cal 5) 0.34m - 3:00(8:52/m) 114/119bpm 23cal 6) 1m - 9:25(9:25/m) 123/130bpm 77cal 7) 1m - 9:33(9:33/m) 132/139bpm 93cal 8) 1m - 8:56(8:56/m) 135/142bpm 88cal 9) 1m - 8:55(8:55/m) 135/140bpm 84cal 10) 1m - 9:10(9:10/m) 134/142bpm 79cal 11) 1m - 9:40(9:40/m) 141/152bpm 95cal 12) 0.19m - 1:49(9:36/m) 134/143bpm 14cal Add a comment	0mi, 20:03 Cross-Training - Yoga Add a comment 0mi, 15:04 Cross-Training - Yoga Add a comment 1.2mi, 15:01 Running - General Split Summary === 1) 0.35m - 3:00(8:35/m) 134/142bpm 31cal 2) 0.23m - 3:00(13:05/m) 120/134bpm 23cal 3) 0.2m - 3:00(14:52/m) 115/119bpm 23cal 4) 0.2m - 3:00(15:02/m) 106/119bpm 17cal 5) 0.2m - 3:00(15:04/m) 95/99bpm 14cal 6) 0m - 1(3:40/m) 93/93bpm Add a comment 3mi, 22:45 Running - General Split Summary === 1) 1m - 8:19(8:19/m) 137/150bpm 87cal 2) 1m - 7:13(7:13/m) 143/149bpm 81cal 3) 1m - 7:10(7:10/m) 151/156bpm 84cal 4) 0.01m - 3(6:40/m) 152/152bpm Add a comment	0mi, 20:03 Cross-Training - Yoga Add a comment 0mi, 1:24:31 Cross-Training - Other Add a comment 0mi, 48:09 Cross-Training - Other Add a comment 0mi, 20:03 Cross-Training - Yoga Add a comment
Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2
0mi, 20:06 Cross-Training - Yoga Add a comment 0mi, 1:07:14 Cross-Training - Other Add a comment 0.8mi, 9:53 Running - General Split Summary === 1) 0.8m - 9:53(12:25/m) 131/150bpm 91cal Add a comment 6mi, 46:06 Running - General Split Summary === 1) 1m - 8:07(8:07/m) 138/148bpm 87cal 2) 1m - 8:06(8:06/m) 153/158bpm 98cal 3) 1m - 7:36(7:36/m) 158/164bpm 94cal 4) 1m - 7:31(7:31/m) 160/166bpm 94cal 5) 1m - 7:24(7:24/m) 159/163bpm 92cal 6) 1m - 7:20(7:20/m) 162/167bpm 92cal 7) 0m - 2(7:31/m) 165/165bpm Add a comment 1mi, 13:59 Running - General Split Summary === 1) 0.17m - 3:00(17:14/m) 79/88bpm 12cal 2) 0.18m - 3:00(16:40/m) 87/97bpm 18cal 3) 0.2m - 3:00(14:40/m) 100/113bpm 19cal 4) 0.27m - 3:00(11:03/m) 119/128bpm 23cal 5) 0.2m - 1:59(10:04/m) 119/131bpm 15cal Add a comment	5mi, 53:36 Running - General Split Summary === 1) 1m - 11:04(11:04/m) 94cal 2) 1m - 10:17(10:17/m) 95cal 3) 1m - 10:42(10:42/m) 94cal 4) 1m - 10:50(10:50/m) 95cal 5) 1m - 10:41(10:41/m) 92cal 6) 0m - 2(9:24/m) Add a comment 0mi, 48:55 Cross-Training - Other Add a comment	0mi, 20:03 Cross-Training - Yoga Add a comment 0mi, 20:37 Running - General Add a comment 0mi, 21:46 Cross-Training - Yoga Add a comment	0mi, 36:14 Cross-Training - Other Add a comment 2.2mi, 42:43 Cross-Training - Walking Split Summary === 1) 1m - 19:30(19:30/m) 75/93bpm 84cal 57/64rpm 2) 1m - 18:56(18:56/m) 79/99bpm 82cal 57/63rpm 3) 0.21m - 4:17(20:06/m) 77/95bpm 17cal 56/63rpm Add a comment 0mi, 15:27 Cross-Training - Yoga Add a comment	0mi, 23:40 Cross-Training - Yoga Add a comment 4mi, 43:25 Running - General Split Summary === 1) 1m - 10:22(10:22/m) 119/130bpm 82cal 2) 1m - 9:26(9:26/m) 126/136bpm 76cal 3) 1m - 11:46(11:46/m) 124/135bpm 85cal 4) 1m - 11:48(11:48/m) 117/130bpm 75cal 5) 0m - 2(12:14/m) 130/130bpm Add a comment 0.7mi, 12:01 Cross-Training - Walking Split Summary === 1) 0.67m - 12:01(18:00/m) 78/99bpm 61cal 59/65rpm Add a comment	0mi, 24:35 Cross-Training - Yoga Add a comment 4mi, 39:05 Running - General Split Summary === 1) 1m - 9:42(9:42/m) 122/142bpm 79cal 2) 1m - 8:50(8:50/m) 126/135bpm 70cal 3) 0.49m - 4:31(9:16/m) 131/138bpm 38cal 4) 1m - 11:19(11:19/m) 124/134bpm 79cal 5) 0.51m - 4:43(9:11/m) 127/132bpm 34cal Add a comment 0.6mi, 11:13 Cross-Training - Walking Split Summary === 1) 0.64m - 11:13(17:32/m) 81/93bpm 59cal 60/65rpm Add a comment	0mi, 8:19 Cross-Training - Yoga Add a comment 0mi, 31:28 Cross-Training - Other Add a comment 0mi, 20:24 Cross-Training - Yoga Add a comment 0mi, 22:00 Cross-Training - Yoga Add a comment
Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9
0mi, 25:02 Cross-Training - Yoga Add a comment 4mi, 37:38 Running - General Split Summary === 1) 1m - 9:16(9:16/m) 121/131bpm 74cal 2) 1m - 8:19(8:19/m) 127/134bpm 70cal 3) 1m - 10:01(10:01/m) 129/137bpm 81cal 4) 1m - 10:00(10:00/m) 126/136bpm 71cal 5) 0m - 2(17:46/m) 127/127bpm Add a comment 0.7mi, 11:17 Cross-Training - Walking Split Summary === 1) 0.65m - 11:17(17:22/m) 77/92bpm 59cal 60/70rpm Add a comment 0mi, 16:23 Cross-Training - Yoga Add a comment	0mi, 25:06 Cross-Training - Yoga Add a comment 0mi, 50:26 Cross-Training - Other Add a comment	0mi, 25:02 Cross-Training - Yoga Add a comment 6mi, 1:02:35 Running - General Split Summary === 1) 1m - 10:21(10:21/m) 123/136bpm 85cal 2) 1m - 9:24(9:24/m) 124/133bpm 71cal 3) 1m - 10:11(10:11/m) 126/135bpm 74cal 4) 1m - 10:13(10:13/m) 124/136bpm 68cal 5) 1m - 11:31(11:31/m) 126/138bpm 77cal 6) 1m - 10:52(10:52/m) 122/130bpm 68cal 7) 0m - 2(13:42/m) 127/127bpm Add a comment	4mi, 40:02 Running - General Split Summary === 1) 1m - 9:18(9:18/m) 121/134bpm 73cal 2) 1m - 8:42(8:42/m) 128/134bpm 73cal 3) 1m - 10:50(10:50/m) 126/137bpm 80cal 4) 1m - 11:10(11:10/m) 124/136bpm 76cal 5) 0m - 2(11:58/m) 129/129bpm Add a comment 0.6mi, 11:04 Cross-Training - Walking Split Summary === 1) 0.64m - 11:04(17:22/m) 78/91bpm 58cal 58/67rpm Add a comment	0mi, 25:00 Cross-Training - Yoga Add a comment 0mi, 25:29 Cross-Training - Other Add a comment	0mi, 25:02 Cross-Training - Yoga Add a comment 3.1mi, 49:38 Cross-Training - Walking Split Summary === 1) 1m - 15:57(15:57/m) 85/94bpm 74cal 62/68rpm 2) 1m - 15:47(15:47/m) 92/116bpm 83cal 64/67rpm 3) 1m - 15:39(15:39/m) 92/111bpm 81cal 64/68rpm 4) 0.12m - 2:15(18:06/m) 94/98bpm 11cal 59/65rpm Add a comment 0.7mi, 8:43 Running - General Split Summary === 1) 0.73m - 8:43(11:58/m) 108/128bpm 58cal Add a comment 0.6mi, 10:39 Cross-Training - Walking Split Summary === 1) 0.64m - 10:39(16:35/m) 85/103bpm 59cal 62/67rpm Add a comment	0mi, 10:00 Running - General Split Summary === 1) 0m - 10:00(0/m) 103cal Add a comment
Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16
0mi, 25:04 Cross-Training - Yoga Add a comment 0mi, 21:44 Cross-Training - Yoga Add a comment	0mi, 25:04 Cross-Training - Yoga Add a comment 5mi, 52:04 Running - General Split Summary === 1) 1m - 10:53(10:53/m) 106/119bpm 72cal 2) 1m - 10:29(10:29/m) 120/124bpm 78cal 3) 1m - 9:41(9:41/m) 125/130bpm 72cal 4) 1m - 9:33(9:33/m) 126/131bpm 70cal 5) 1m - 11:25(11:25/m) 128/138bpm 85cal 6) 0m - 2(15:29/m) 116/116bpm Add a comment 0.7mi, 13:00 Cross-Training - Walking Split Summary === 1) 0.65m - 13:00(20:07/m) 76/91bpm 61cal 52/66rpm Add a comment	0mi, 36:29 Cross-Training - Other Add a comment	0mi, 11:46 Cross-Training - Yoga Add a comment 0mi, 21:51 Cross-Training - Yoga Add a comment 5mi, 46:15 Running - General Split Summary === 1) 1m - 9:32(9:32/m) 120/132bpm 75cal 2) 1m - 8:50(8:50/m) 128/137bpm 74cal 3) 1m - 8:51(8:51/m) 136/144bpm 84cal 4) 1m - 8:51(8:51/m) 138/142bpm 83cal 5) 1m - 10:08(10:08/m) 136/144bpm 85cal 6) 0.01m - 3(6:43/m) 133/133bpm Add a comment 0.7mi, 11:00 Cross-Training - Walking Split Summary === 1) 0.66m - 11:00(16:36/m) 80/96bpm 60cal 59/67rpm Add a comment	0mi, 25:03 Cross-Training - Yoga Add a comment 0mi, 53:26 Cross-Training - Other Add a comment	0mi, 25:03 Cross-Training - Yoga Add a comment 5mi, 45:27 Running - General Split Summary === 1) 1m - 9:06(9:06/m) 127/136bpm 76cal 2) 1m - 8:16(8:16/m) 139/144bpm 82cal 3) 1m - 8:31(8:31/m) 144/151bpm 91cal 4) 1m - 8:53(8:53/m) 143/148bpm 89cal 5) 1m - 10:36(10:36/m) 140/149bpm 91cal 6) 0.01m - 4(6:39/m) 134/134bpm Add a comment	0mi, 33:17 Cross-Training - Other Add a comment

2020	Distance	Date	Result	WAVA
Gloucester half marathon	13.1mi	19 Jan	1:33:22	62.53%
2019	Distance	Date	Result	WAVA
Severn Bridge 5 Night Race	5mi	22 Nov	34:11	62.41%
Cardiff Half Marathon	13.1mi	6 Oct		0.00%
Cardiff parkrun	5km	21 Sep	18:00	72.35%
Cardiff parkrun	5km	7 Sep	17:29	74.48%
Port Talbot Half Marathon	13.1mi	11 Aug	1:30:10	64.75%
ASICS London 10K	10km	21 Jul	39:19	67.95%
ON Snowdonia Trail Marathon	26.2mi	14 Jul	5:04:18	40.40%
Cardiff Summer Series 4 Miles	4mi	5 Jul	24:13	69.23%
Cardiff Summer Series 3 Miles	3mi	14 Jun	17:29	71.92%
Welsh Castles Relay Stage 3 - Criccieth to Maentwrog	12.1mi	8 Jun	1:18:03	68.92%
Cardiff Summer Series 2 Miles	2mi	31 May	11:23	69.29%
SSAFA 5K Series Race 1	5km	22 May	17:41	73.64%
Cardiff Summer Series 1 Mile	1mi	3 May	5:23	69.09%
Vale of Glamorgan Coastal Ultra	32mi	6 Apr	5:31:45	46.42%
Admiral City of Newport Half Marathon	13.1mi	3 Mar	1:24:58	68.71%
Cardiff 20/10	20mi	17 Feb	2:20:02	65.25%
HOKA WINTER TRAIL HALF MARATHON	13.1mi	9 Feb	1:49:27	53.34%
Lliswerry 8	8mi	27 Jan	52:14	66.48%
Cardiff parkrun	5km	1 Jan	18:29	70.33%
2018	Distance	Date	Result	WAVA
gwent league brynbach park senior men	9.6km	2 Dec	54:24	47.15%
WINTER 10 MILES WALES	10mi	10 Nov	1:25:51	51.25%
Gloucester 10K Run	10km	28 Oct	38:59	68.53%
Gwent League Llandaff Fields Cardiff Senior Men	9.6km	13 Oct	41:10	62.30%
Cardiff Half Marathon	13.1mi	7 Oct	1:25:49	68.03%
Cardiff parkrun	5km	29 Sep	18:25	70.59%
Cardiff parkrun	5km	15 Sep	18:39	69.71%
Random Act of Kindness Ultra	30mi	1 Sep	4:53:19	49.22%
Cardiff Pentath~Run Half Marathon	13.1mi	26 Aug	1:46:15	54.95%
Cardiff Summer Series 4 Mile	4.3mi	20 Jul	27:06	67.67%
Cosmeston Relays	3mi	11 Jul	18:04	69.48%
SSAFA 5K Series Race 2	5km	20 Jun	18:41	69.58%
Cardiff Summer Series 3 Miles	3mi	15 Jun	18:06	69.35%
Welsh Castles Relay, Stage 11	12.3mi	10 Jun	1:28:06	62.07%
Rack Raid Stage 9 - Tintern to Chepstow	9.42mi	3 Jun	1:18:04	52.97%
Merthyr Mawr Lane 5K	5km	30 May	18:52	68.91%
Cardiff Summer Series 2 Miles	2mi	11 May	11:40	67.50%
Cardiff 5K Race for Victory	5km	6 May	18:51	68.97%
Cardiff Summer Series 1 Mile	1mi	27 Apr	5:32	67.11%
London Marathon	26.2mi	22 Apr	3:57:04	51.86%
Cardiff Taff Trail Half Marathon	13.1mi	1 Apr	1:29:42	65.09%
Llanelli Waterside Half Marathon	13.1mi	18 Feb	1:29:12	65.45%
gwent league senior men pontypool	10km	11 Feb	48:51	54.69%
Cardiff parkrun	5km	3 Feb	18:50	68.96%
2017	Distance	Date	Result	WAVA
Gwent League Pembrey - Senior Men	6mi	3 Dec	39:36	65.15%
Gwent League Brecon Senior Men	9.6km	11 Nov	44:21	57.83%
CRUK Tough 10 South Wales	10km	14 Oct	49:17	54.21%
Cardiff Half Marathon	13.1mi	1 Oct	1:41:54	57.29%
Cardiff 10k	10km	3 Sep	44:46	59.68%
Severn Bridge Half Marathon	13.1mi	27 Aug	1:49:16	53.43%
Newport Half Marathon	13.1mi	5 Mar	1:39:14	58.83%
2016	Distance	Date	Result	WAVA
CRUK Tough 10 South Wales	10km	20 Nov	52:07	51.26%
Cardiff Half Marathon	13.1mi	2 Oct	1:45:30	55.34%
Caerphilly 10k	10km	19 Jun	46:02	58.04%
2015	Distance	Date	Result	WAVA
Cardiff Half Marathon	13.1mi	4 Oct	1:43:04	56.65%
Cardiff Bay 5	5mi	4 May	36:02	59.18%

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PAJ89 MS

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