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PAJ89 MS

About
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Training

San Domenico RC

About Me
I like to run. 2019 was a year of ups and downs: I'm keen to learn from that and recover my fitness, health and motivation. Ultra distances are ultimately the thing that most appeal so I'd like to press on. Also enjoy bouldering and yoga. Show More...

Random Q&A	See your Q&A
What's the biggest challenge that awaits you? Returning to fitness and improving general health. 2019 began on a high that continued to late September, but its been a bit **** since then. Feeling more motivated now to get healthy and enjoying my running again.

Recent Blogs
This user has not published any recent blogs

Recent Training
7th May	Yoga	0mi	12:32
7th May	Yoga	0mi	5:02
7th May	General	6mi	52:19
7th May	Yoga	0mi	12:31
6th May	Yoga	0mi	12:31

Planned Races
The VOGUM	5th Jun
Newport Marathon	24th Oct
Hoka Half Marathon 2021	13th Nov

12 Month Benchmarks	Run
Mile	5:58
5k	19:01
5mi	32:22
10k	42:48
10mi	1:19:53
Half	2:03:38
Mara	4:21:35

Recent Pictures
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2021 Targets	Set your targets
RUN 1500

Recent Threads
Suggestions on prescription running sunglasses?
Fetch Climbing Club
Minimalist Footwear Thread
Best method to carry pre-measured Tailwind for ultras

Buddies (11)

Followers (2)

Badges Collected	See available badges
+ 100 others

Best Times
Best WAVA

Dist	Races	PB	2015	2016	2017	2018	2019	2020
1mi	2	5:23 5:23/mi				5:32	5:23
2mi	2	11:23 5:42/mi				11:40	11:23
3mi	3	17:29 5:50/mi				18:04	17:29
5km	10	17:29 5:38/mi				18:25	17:29
4mi	1	24:13 6:03/mi					24:13
4.3mi	1	27:06 6:18/mi				27:06
5mi	2	34:11 6:50/mi	36:02				34:11
10km	7	38:59 6:16/mi		46:02	44:46	38:59	39:19
8mi	1	52:14 6:32/mi					52:14
9.4mi	1	1:18:04 8:17/mi				1:18:04
10mi	1	1:25:51 8:35/mi				1:25:51
12.1mi	1	1:18:03 6:27/mi					1:18:03
12.3mi	1	1:28:06 7:10/mi				1:28:06
13.1mi	13	1:24:58 6:29/mi	1:43:04	1:45:30	1:39:14	1:25:49	1:24:58	1:33:22
20mi	1	2:20:02 7:00/mi					2:20:02
26.2mi	2	3:57:04 9:03/mi				3:57:04	5:04:18
30mi	1	4:53:19 9:47/mi				4:53:19
32mi	1	5:31:45 10:22/mi					5:31:45

Date	Planned Races			Distance
13 Nov	Hoka Half Marathon 2021 Confirmed			13.1mi
24 Oct	Newport Marathon Confirmed			26.2mi
5 Jun	The VOGUM Confirmed			40mi
2020		Result	WAVA	Distance
19 Jan	Gloucester half marathon	1:33:22	62.53	13.1mi
2019		Result	WAVA	Distance
22 Nov	Severn Bridge 5 Night Race	34:11	62.41	5mi
6 Oct	Cardiff Half Marathon		0.00	13.1mi
21 Sep	Cardiff parkrun	18:00	72.35	5km
7 Sep	Cardiff parkrun	17:29	74.48	5km
11 Aug	Port Talbot Half Marathon	1:30:10	64.75	13.1mi
21 Jul	ASICS London 10K	39:19	67.95	10km
14 Jul	ON Snowdonia Trail Marathon	5:04:18	40.40	26.2mi
5 Jul	Cardiff Summer Series 4 Miles	24:13	69.23	4mi
14 Jun	Cardiff Summer Series 3 Miles	17:29	71.92	3mi
8 Jun	Welsh Castles Relay Stage 3 - Criccieth to Maentwrog	1:18:03	68.92	12.1mi
31 May	Cardiff Summer Series 2 Miles	11:23	69.29	2mi
22 May	SSAFA 5K Series Race 1	17:41	73.64	5km
3 May	Cardiff Summer Series 1 Mile	5:23	69.09	1mi
6 Apr	Vale of Glamorgan Coastal Ultra	5:31:45	46.42	32mi
3 Mar	Admiral City of Newport Half Marathon	1:24:58	68.71	13.1mi
17 Feb	Cardiff 20/10	2:20:02	65.25	20mi
9 Feb	HOKA WINTER TRAIL HALF MARATHON	1:49:27	53.34	13.1mi
27 Jan	Lliswerry 8	52:14	66.48	8mi
1 Jan	Cardiff parkrun	18:29	70.33	5km
2018		Result	WAVA	Distance
2 Dec	gwent league brynbach park senior men	54:24	47.15	9.6km
10 Nov	WINTER 10 MILES WALES	1:25:51	51.25	10mi
28 Oct	Gloucester 10K Run	38:59	68.53	10km
13 Oct	Gwent League Llandaff Fields Cardiff Senior Men	41:10	62.30	9.6km
7 Oct	Cardiff Half Marathon	1:25:49	68.03	13.1mi
29 Sep	Cardiff parkrun	18:25	70.59	5km
15 Sep	Cardiff parkrun	18:39	69.71	5km
1 Sep	Random Act of Kindness Ultra	4:53:19	49.22	30mi
26 Aug	Cardiff Pentath~Run Half Marathon	1:46:15	54.95	13.1mi
20 Jul	Cardiff Summer Series 4 Mile	27:06	67.67	4.3mi
11 Jul	Cosmeston Relays	18:04	69.48	3mi
20 Jun	SSAFA 5K Series Race 2	18:41	69.58	5km
15 Jun	Cardiff Summer Series 3 Miles	18:06	69.35	3mi
10 Jun	Welsh Castles Relay, Stage 11	1:28:06	62.07	12.3mi
3 Jun	Rack Raid Stage 9 - Tintern to Chepstow	1:18:04	52.97	9.42mi
30 May	Merthyr Mawr Lane 5K	18:52	68.91	5km
11 May	Cardiff Summer Series 2 Miles	11:40	67.50	2mi
6 May	Cardiff 5K Race for Victory	18:51	68.97	5km
27 Apr	Cardiff Summer Series 1 Mile	5:32	67.11	1mi
22 Apr	London Marathon	3:57:04	51.86	26.2mi
1 Apr	Cardiff Taff Trail Half Marathon	1:29:42	65.09	13.1mi
18 Feb	Llanelli Waterside Half Marathon	1:29:12	65.45	13.1mi
11 Feb	gwent league senior men pontypool	48:51	54.69	10km
3 Feb	Cardiff parkrun	18:50	68.96	5km
2017		Result	WAVA	Distance
3 Dec	Gwent League Pembrey - Senior Men	39:36	65.15	6mi
11 Nov	Gwent League Brecon Senior Men	44:21	57.83	9.6km
14 Oct	CRUK Tough 10 South Wales	49:17	54.21	10km
1 Oct	Cardiff Half Marathon	1:41:54	57.29	13.1mi
3 Sep	Cardiff 10k	44:46	59.68	10km
27 Aug	Severn Bridge Half Marathon	1:49:16	53.43	13.1mi
5 Mar	Newport Half Marathon	1:39:14	58.83	13.1mi
2016		Result	WAVA	Distance
20 Nov	CRUK Tough 10 South Wales	52:07	51.26	10km
2 Oct	Cardiff Half Marathon	1:45:30	55.34	13.1mi
19 Jun	Caerphilly 10k	46:02	58.04	10km
2015		Result	WAVA	Distance
4 Oct	Cardiff Half Marathon	1:43:04	56.65	13.1mi
4 May	Cardiff Bay 5	36:02	59.18	5mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	78	96	158	150	37	0	0	0	0	0	0	0	519
2020	83	103	106	109	66	128	134	149	159	139	92	86	1353
2019	192	180	194	183	205	203	210	245	229	64	106	47	2059
2018	0	0	0	51	112	169	202	145	115	85	139	190	1207

Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17
0mi, 25:04 Cross-Training - Yoga Add a comment 0mi, 31:08 Cross-Training - Yoga Add a comment 6mi, 1:06:02 Running - General Split Summary === 1) 1m - 11:59(11:59/m) 115/127bpm 93cal 2) 1m - 10:24(10:24/m) 124/132bpm 88cal 3) 1m - 10:27(10:27/m) 127/135bpm 89cal 4) 1m - 10:31(10:31/m) 129/137bpm 85cal 5) 1m - 10:44(10:44/m) 129/136bpm 82cal 6) 1m - 11:55(11:55/m) 124/134bpm 83cal 7) 0m - 2(8:35/m) 128/128bpm Add a comment 0mi, 12:32 Cross-Training - Yoga Add a comment	0mi, 31:35 Cross-Training - Yoga Add a comment 0mi, 7:25 Cross-Training - Other Add a comment 0mi, 25:46 Cross-Training - Other Add a comment 0mi, 12:31 Cross-Training - Yoga Add a comment	6mi, 53:34 Running - General Split Summary === 1) 1m - 9:22(9:22/m) 119/129bpm 77cal 2) 1m - 8:34(8:34/m) 131/135bpm 83cal 3) 1m - 8:34(8:34/m) 134/140bpm 84cal 4) 1m - 9:05(9:05/m) 133/139bpm 82cal 5) 1m - 8:36(8:36/m) 135/139bpm 78cal 6) 1m - 9:19(9:19/m) 136/140bpm 82cal 7) 0.01m - 3(9:17/m) 138/138bpm Add a comment 0mi, 32:24 Cross-Training - Yoga Add a comment 0mi, 9:31 Cross-Training - Yoga Add a comment	0mi, 8:00 Cross-Training - Yoga Add a comment 10.2mi, 1:35:17 Running - General Split Summary === 1) 1m - 10:32(10:32/m) 115/125bpm 80cal 2) 1m - 8:56(8:56/m) 120/127bpm 66cal 3) 1m - 8:39(8:39/m) 123/129bpm 66cal 4) 1m - 9:11(9:11/m) 126/130bpm 71cal 5) 1m - 9:07(9:07/m) 126/132bpm 67cal 6) 1m - 9:15(9:15/m) 128/131bpm 70cal 7) 1m - 8:43(8:43/m) 126/130bpm 56cal 8) 1m - 9:09(9:09/m) 127/131bpm 60cal 9) 1m - 9:26(9:26/m) 126/131bpm 55cal 10) 1m - 10:20(10:20/m) 129/136bpm 71cal 11) 0.22m - 2:00(8:56/m) 124/132bpm 10cal Add a comment 0mi, 12:32 Cross-Training - Yoga Add a comment	0mi, 25:03 Cross-Training - Yoga Add a comment 8mi, 1:20:40 Running - General Split Summary === 1) 1m - 10:42(10:42/m) 118/131bpm 89cal 2) 1m - 9:15(9:15/m) 129/136bpm 85cal 3) 1m - 9:52(9:52/m) 128/137bpm 81cal 4) 1m - 9:48(9:48/m) 131/136bpm 83cal 5) 1m - 9:52(9:52/m) 133/144bpm 80cal 6) 1m - 10:17(10:17/m) 133/138bpm 80cal 7) 1m - 9:27(9:27/m) 133/138bpm 74cal 8) 1m - 11:23(11:23/m) 134/139bpm 88cal 9) 0.01m - 3(8:50/m) 137/137bpm Add a comment 0mi, 40:58 Cross-Training - Other Add a comment 0mi, 49:01 Cross-Training - Other Add a comment 0mi, 12:32 Cross-Training - Yoga Add a comment	0mi, 12:30 Cross-Training - Yoga Add a comment 0mi, 31:11 Cross-Training - Yoga Add a comment 0mi, 15:00 Running - General Split Summary === 1) 0m - 15:00(0/m) 88cal Add a comment 0mi, 5:29 Cross-Training - Yoga Add a comment	0mi, 25:02 Cross-Training - Yoga Add a comment 1.2mi, 16:33 Running - General Split Summary === 1) 0.31m - 3:13(10:18/m) 128/134bpm 31cal 2) 0.26m - 3:13(12:23/m) 124/132bpm 28cal 3) 0.21m - 3:08(14:54/m) 116/128bpm 22cal 4) 0.15m - 2:19(15:43/m) 104/113bpm 13cal 5) 0.27m - 4:40(17:18/m) 100/117bpm 22cal Add a comment 3mi, 21:24 Running - General Split Summary === 1) 1m - 7:01(7:01/m) 141/149bpm 81cal 2) 1m - 7:13(7:13/m) 149/152bpm 89cal 3) 1m - 7:08(7:08/m) 150/155bpm 88cal 4) 0.01m - 2(4:48/m) 150/150bpm Add a comment 1.8mi, 20:09 Running - General Split Summary === 1) 0.19m - 3:19(17:32/m) 75/82bpm 14cal 2) 0.18m - 2:56(16:12/m) 86/94bpm 16cal 3) 0.3m - 3:17(10:45/m) 107/113bpm 22cal 4) 0.37m - 3:45(10:15/m) 117/123bpm 29cal 5) 0.47m - 4:09(8:53/m) 124/129bpm 35cal 6) 0.32m - 2:43(8:32/m) 127/130bpm 25cal Add a comment 0mi, 16:15 Cross-Training - Other Add a comment 0mi, 12:31 Cross-Training - Yoga Add a comment
Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24
0mi, 25:03 Cross-Training - Yoga Add a comment 0mi, 20:59 Cross-Training - Other Add a comment 6mi, 1:21:00 Running - General Split Summary === 1) 0.69m - 9:00(13:07/m) 110/125bpm 66cal 2) 1m - 8:00(8:00/m) 134/143bpm 84cal 3) 0.12m - 1:00(8:34/m) 139/144bpm 10cal 4) 0.25m - 2:00(7:52/m) 151/157bpm 24cal 5) 0.36m - 10:24(28:55/m) 114/158bpm 52cal 6) 0.03m - 20(9:34/m) 110/129bpm 1cal 7) 0.08m - 1:58(23:30/m) 109/138bpm 9cal 8) 0.04m - 20(7:51/m) 104/131bpm 1cal 9) 0.07m - 2:13(30:02/m) 108/140bpm 10cal 10) 0.03m - 20(13:01/m) 110/129bpm 1cal 11) 0.06m - 1:50(33:11/m) 107/134bpm 8cal 12) 0.02m - 20(19:47/m) 108/126bpm 1cal 13) 0.06m - 2:05(33:33/m) 109/143bpm 9cal 14) 0m - 3(18:18/m) 144/144bpm 15) 0.08m - 1:57(25:53/m) 110/144bpm 9cal 16) 0.02m - 10(7:36/m) 108/108bpm 17) 0.08m - 2:14(28:01/m) 111/144bpm 10cal 18) 0.02m - 10(8:37/m) 99/99bpm 19) 0.06m - 1:57(30:51/m) 109/143bpm 9cal 20) 0.02m - 10(8:54/m) 102/102bpm 21) 0.09m - 2:28(26:44/m) 111/146bpm 11cal 22) 0.02m - 10(7:12/m) 97/97bpm 23) 0.07m - 2:13(29:37/m) 110/146bpm 10cal 24) 0.03m - 10(6:26/m) 102/102bpm 25) 0.05m - 1:24(28:00/m) 121/147bpm 8cal 26) 1m - 11:22(11:22/m) 127/135bpm 89cal 27) 0.9m - 8:38(9:33/m) 128/136bpm 65cal 28) 0.74m - 8:04(10:57/m) 125/132bpm 52cal Add a comment 0mi, 12:31 Cross-Training - Yoga Add a comment	0mi, 12:33 Cross-Training - Yoga Add a comment 0mi, 29:18 Cross-Training - Yoga Add a comment 0mi, 12:31 Cross-Training - Yoga Add a comment	0mi, 12:32 Cross-Training - Yoga Add a comment 4mi, 37:41 Running - General Split Summary === 1) 1m - 10:35(10:35/m) 116/126bpm 83cal 2) 1m - 9:01(9:01/m) 125/130bpm 76cal 3) 1m - 8:23(8:23/m) 127/132bpm 71cal 4) 1m - 9:40(9:40/m) 130/135bpm 84cal 5) 0m - 1(6:57/m) 130/130bpm Add a comment 0mi, 12:32 Cross-Training - Yoga Add a comment	0mi, 12:32 Cross-Training - Yoga Add a comment 0mi, 12:00 Cross-Training - Other Split Summary === 1) 0m - 12:00(0/m) 71cal Add a comment 3mi, 28:57 Running - General Split Summary === 1) 1m - 10:43(10:43/m) 116/127bpm 85cal 2) 1m - 9:08(9:08/m) 123/129bpm 74cal 3) 1m - 9:06(9:06/m) 125/133bpm 69cal 4) 0m - 1(8:04/m) 129/129bpm Add a comment 0mi, 33:52 Cross-Training - Other Add a comment 0mi, 34:12 Cross-Training - Other Add a comment 0mi, 12:33 Cross-Training - Yoga Add a comment	0mi, 25:03 Cross-Training - Yoga Add a comment 0mi, 30:00 Cross-Training - Yoga Add a comment 7mi, 1:09:36 Running - General Split Summary === 1) 1m - 10:27(10:27/m) 116/130bpm [1212b/mi] 84cal 2) 1m - 9:48(9:48/m) 126/141bpm [1235b/mi] 87cal 3) 1m - 9:35(9:35/m) 131/138bpm [1255b/mi] 87cal 4) 1m - 9:06(9:06/m) 134/138bpm [1219b/mi] 84cal 5) 1m - 10:05(10:05/m) 133/142bpm [1341b/mi] 84cal 6) 1m - 9:18(9:18/m) 134/139bpm [1247b/mi] 78cal 7) 1m - 11:15(11:15/m) 132/139bpm [1484b/mi] 82cal 8) 0.01m - 3(6:09/m) 132/132bpm [812b/mi] Add a comment 0mi, 12:33 Cross-Training - Yoga Add a comment	0mi, 25:03 Cross-Training - Yoga Add a comment 4mi, 34:03 Running - General Split Summary === 1) 1m - 8:46(8:46/m) 120/137bpm [1051b/mi] 71cal 2) 1m - 8:10(8:10/m) 136/139bpm [1111b/mi] 87cal 3) 1m - 8:14(8:14/m) 138/140bpm [1136b/mi] 87cal 4) 1m - 8:52(8:52/m) 137/141bpm [1214b/mi] 86cal 5) 0.01m - 2(6:23/m) 136/136bpm [868b/mi] Add a comment 0mi, 20:33 Cross-Training - Other Add a comment 0mi, 26:30 Cross-Training - Other Add a comment 0mi, 12:31 Cross-Training - Yoga Add a comment	0mi, 12:32 Cross-Training - Yoga Add a comment 0mi, 29:40 Cross-Training - Yoga Add a comment 0mi, 12:31 Cross-Training - Yoga Add a comment
Sun 25th Apr Apr 25	Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1
0mi, 25:03 Cross-Training - Yoga Add a comment 3mi, 30:03 Running - General Split Summary === 1) 1m - 9:17(9:17/m) 130/139bpm [1208b/mi] 90cal 2) 1m - 9:57(9:57/m) 133/141bpm [1324b/mi] 97cal 3) 1m - 10:40(10:40/m) 132/141bpm [1408b/mi] 93cal 4) 0.02m - 9(7:31/m) 129/129bpm [969b/mi] 1cal Add a comment 0mi, 6:49 Cross-Training - Yoga Add a comment	0mi, 12:32 Cross-Training - Yoga Add a comment 0mi, 15:00 Running - General Split Summary === 1) 0m - 15:00(0/m) 88cal Add a comment 6mi, 55:14 Running - General Split Summary === 1) 1m - 9:10(9:10/m) 116/130bpm [1062b/mi] 71cal 2) 1m - 9:25(9:25/m) 129/136bpm [1214b/mi] 85cal 3) 1m - 9:12(9:12/m) 131/145bpm [1205b/mi] 84cal 4) 1m - 8:46(8:46/m) 136/145bpm [1192b/mi] 85cal 5) 1m - 8:56(8:56/m) 136/142bpm [1215b/mi] 83cal 6) 1m - 9:44(9:44/m) 134/141bpm [1304b/mi] 81cal 7) 0.01m - 2(6:05/m) 130/130bpm [792b/mi] Add a comment 0mi, 29:49 Cross-Training - Other Add a comment 0mi, 5:13 Cross-Training - Yoga Add a comment	0mi, 12:34 Cross-Training - Yoga Add a comment 6mi, 1:14:35 Running - General Split Summary === 1) 0.84m - 9:00(10:46/m) 120/131bpm [1291b/mi] 77cal 2) 1m - 7:32(7:32/m) 137/148bpm [1032b/mi] 81cal 3) 0.21m - 1:28(6:49/m) 152/157bpm [1036b/mi] 18cal 4) 0.32m - 2:00(6:16/m) 161/162bpm [1008b/mi] 26cal 5) 0.57m - 10:45(18:56/m) 119/162bpm [2252b/mi] 65cal 6) 0.04m - 20(8:44/m) 107/122bpm [935b/mi] 1cal 7) 0.07m - 1:58(26:13/m) 105/129bpm [2753b/mi] 8cal 8) 0.04m - 20(8:05/m) 107/125bpm [865b/mi] 9) 0.07m - 1:55(25:54/m) 107/134bpm [2772b/mi] 8cal 10) 0.03m - 20(12:24/m) 112/129bpm [1389b/mi] 1cal 11) 0.07m - 1:55(29:31/m) 107/133bpm [3159b/mi] 7cal 12) 0.02m - 20(13:25/m) 109/125bpm [1463b/mi] 1cal 13) 0.07m - 2:20(34:48/m) 106/131bpm [3689b/mi] 8cal 14) 0.02m - 10(7:08/m) 104/105bpm [742b/mi] 15) 0.06m - 1:59(31:29/m) 111/143bpm [3496b/mi] 8cal 16) 0.02m - 10(7:02/m) 100/100bpm [703b/mi] 17) 0.09m - 2:02(23:15/m) 111/140bpm [2581b/mi] 9cal 18) 0.03m - 10(6:26/m) 107/108bpm [688b/mi] 19) 0.09m - 2:10(24:35/m) 109/141bpm [2680b/mi] 9cal 20) 0.03m - 10(6:07/m) 110/112bpm [672b/mi] 21) 0.07m - 2:18(31:38/m) 111/143bpm [3512b/mi] 10cal 22) 0.03m - 10(6:03/m) 102/103bpm [616b/mi] 23) 0.09m - 2:02(22:59/m) 114/145bpm [2620b/mi] 10cal 24) 0.03m - 10(6:27/m) 106/124bpm [683b/mi] 25) 0.07m - 1:47(24:16/m) 114/143bpm [2766b/mi] 9cal 26) 1m - 11:00(11:00/m) 128/135bpm [1408b/mi] 89cal 27) 0.91m - 9:00(9:51/m) 129/139bpm [1270b/mi] 69cal 28) 0.11m - 1:04(9:48/m) 128/131bpm [1255b/mi] 7cal Add a comment 0mi, 23:33 Cross-Training - Other Add a comment 0mi, 7:40 Cross-Training - Yoga Add a comment	0mi, 25:03 Cross-Training - Yoga Add a comment 0mi, 30:01 Cross-Training - Yoga Add a comment 1.5mi, 19:20 Running - General Split Summary === 1) 0.37m - 3:42(9:57/m) 132/138bpm [1312b/mi] 38cal 2) 0.36m - 4:23(12:10/m) 127/135bpm [1546b/mi] 40cal 3) 0.24m - 3:14(13:38/m) 118/127bpm [1608b/mi] 22cal 4) 0.33m - 4:56(15:00/m) 108/127bpm [1620b/mi] 29cal 5) 0.2m - 3:04(15:20/m) 95/101bpm [1457b/mi] 14cal Add a comment 3mi, 21:14 Running - General Split Summary === 1) 1m - 6:59(6:59/m) 144/152bpm [1007b/mi] 83cal 2) 1m - 7:08(7:08/m) 151/154bpm [1076b/mi] 90cal 3) 1m - 7:05(7:05/m) 153/156bpm [1084b/mi] 89cal 4) 0.01m - 2(4:37/m) 153/153bpm [706b/mi] Add a comment 1.5mi, 17:25 Running - General Split Summary === 1) 0.16m - 3:00(18:51/m) 71/85bpm [1339b/mi] 11cal 2) 0.2m - 3:06(15:51/m) 92/105bpm [1459b/mi] 20cal 3) 0.26m - 3:05(11:57/m) 104/113bpm [1243b/mi] 19cal 4) 0.31m - 3:01(9:51/m) 112/119bpm [1102b/mi] 21cal 5) 0.59m - 5:12(8:47/m) 120/129bpm [1054b/mi] 41cal Add a comment 0mi, 12:31 Cross-Training - Yoga Add a comment	0mi, 12:33 Cross-Training - Yoga Add a comment 8mi, 1:11:16 Running - General Split Summary === 1) 1m - 9:16(9:16/m) 119/127bpm [1103b/mi] 75cal 2) 1m - 8:28(8:28/m) 127/133bpm [1075b/mi] 76cal 3) 1m - 8:10(8:10/m) 131/135bpm [1070b/mi] 76cal 4) 1m - 9:27(9:27/m) 132/139bpm [1248b/mi] 85cal 5) 1m - 8:29(8:29/m) 134/141bpm [1137b/mi] 76cal 6) 1m - 9:13(9:13/m) 134/140bpm [1235b/mi] 79cal 7) 1m - 8:19(8:19/m) 136/138bpm [1132b/mi] 73cal 8) 1m - 9:42(9:42/m) 134/140bpm [1300b/mi] 73cal 9) 0.03m - 11(6:44/m) 132/133bpm [888b/mi] 1cal Add a comment 0mi, 21:49 Cross-Training - Other Add a comment 0mi, 24:33 Cross-Training - Other Add a comment 0mi, 12:31 Cross-Training - Yoga Add a comment	0mi, 12:33 Cross-Training - Yoga Add a comment	0mi, 12:33 Cross-Training - Yoga Add a comment 0mi, 30:00 Cross-Training - Yoga Add a comment 17.4mi, 6:05:04 Running - General Split Summary === 1) 4.57m - 1:29:11(19:31/m) 108/141bpm [2108b/mi] 476cal 55/121rpm 2) 0.17m - 12:06(1:10:16/m) 90/131bpm [6324b/mi] 34cal 12/77rpm 3) 4.58m - 1:23:45(18:18/m) 115/147bpm [2104b/mi] 513cal 58/108rpm 4) 0.18m - 23:02(2:05:14/m) 86/111bpm [10771b/mi] 57cal 7/77rpm 5) 7.93m - 2:36:59(19:47/m) 107/152bpm [2117b/mi] 886cal 53/124rpm Add a comment
Sun 2nd May May 2	Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8
0mi, 25:02 Cross-Training - Yoga Add a comment	0mi, 25:04 Cross-Training - Yoga Add a comment 0mi, 20:01 Cross-Training - Yoga Add a comment	0mi, 25:03 Cross-Training - Yoga Add a comment 0mi, 30:00 Cross-Training - Yoga Add a comment 1mi, 10:59 Running - General Split Summary === 1) 0.29m - 3:17(11:31/m) 123/130bpm [1416b/mi] 29cal 2) 0.32m - 3:17(10:09/m) 121/129bpm [1228b/mi] 28cal 3) 0.24m - 2:21(9:51/m) 118/122bpm [1162b/mi] 18cal 4) 0.15m - 2:04(13:25/m) 102/110bpm [1368b/mi] 10cal Add a comment 4mi, 37:57 Running - General Split Summary === 1) 1m - 9:50(9:50/m) 108/119bpm [1063b/mi] 67cal 2) 1m - 10:55(10:55/m) 113/127bpm [1233b/mi] 74cal 3) 1m - 8:24(8:24/m) 124/131bpm [1041b/mi] 68cal 4) 1m - 8:46(8:46/m) 129/135bpm [1131b/mi] 77cal 5) 0.01m - 2(7:10/m) 131/131bpm [939b/mi] Add a comment 0mi, 12:31 Cross-Training - Yoga Add a comment	0mi, 31:33 Cross-Training - Yoga Add a comment 1mi, 13:02 Running - General Split Summary === 1) 0.26m - 3:27(13:03/m) 128/138bpm [1671b/mi] 32cal 2) 0.37m - 4:09(11:18/m) 124/130bpm [1402b/mi] 35cal 3) 0.23m - 2:39(11:40/m) 118/129bpm [1377b/mi] 19cal 4) 0.12m - 1:41(13:50/m) 105/112bpm [1453b/mi] 9cal 5) 0.05m - 1:06(20:58/m) 105/116bpm [2201b/mi] 5cal Add a comment 8mi, 1:18:58 Running - General Split Summary === 1) 1m - 10:58(10:58/m) 115/128bpm [1261b/mi] 86cal 2) 1m - 9:12(9:12/m) 126/132bpm [1159b/mi] 79cal 3) 1m - 9:35(9:35/m) 128/138bpm [1226b/mi] 81cal 4) 1m - 9:21(9:21/m) 133/140bpm [1244b/mi] 85cal 5) 1m - 9:34(9:34/m) 132/138bpm [1262b/mi] 80cal 6) 1m - 9:48(9:48/m) 133/140bpm [1303b/mi] 80cal 7) 1m - 9:52(9:52/m) 133/138bpm [1312b/mi] 76cal 8) 1m - 10:36(10:36/m) 133/140bpm [1410b/mi] 76cal 9) 0.01m - 3(10:43/m) 136/136bpm [1457b/mi] Add a comment 0mi, 12:33 Cross-Training - Yoga Add a comment	0mi, 12:31 Cross-Training - Yoga Add a comment 0mi, 12:32 Cross-Training - Yoga Add a comment	0mi, 12:32 Cross-Training - Yoga Add a comment 0mi, 5:02 Cross-Training - Yoga Add a comment 6mi, 52:19 Running - General Split Summary === 1) 1m - 9:33(9:33/m) 115/129bpm [1099b/mi] 73cal 2) 1m - 8:30(8:30/m) 128/132bpm [1089b/mi] 78cal 3) 1m - 8:51(8:51/m) 131/140bpm [1159b/mi] 82cal 4) 1m - 8:07(8:07/m) 134/137bpm [1088b/mi] 78cal 5) 1m - 8:24(8:24/m) 136/139bpm [1143b/mi] 80cal 6) 1m - 8:51(8:51/m) 137/148bpm [1214b/mi] 83cal 7) 0m - 1(5:18/m) 136/136bpm [721b/mi] Add a comment 0mi, 12:31 Cross-Training - Yoga Add a comment	-

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