Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

PAJ89

Last on at 3pm, 6th Jul 2025
M35 Glamorgan
Pronghorn Antelope (75)
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About Me
I like to run. Enjoyed a bit of climbing (mostly bouldering) in the early 2020s but mostly just running now. Non-running interests: video game history, anime and manga, good food.
Recent Blogs
Pre-race temptations and discipline Sep 2022
Newport Marathon and the perils of chasing the pack Oct 2021
VOGUM 2021 Aug 2021
My parkrun
No parkrun selected
Recent Training
6th Jul
General 1mi 8:16
6th Jul
General 6.2mi 35:33
6th Jul
General 2.5mi 19:01
6th Jul
General 0.5mi 4:43
6th Jul
Yoga 0mi 3:19
Planned Races Show more
Porthcawl 10k 6th Jul
Cardiff Summer Series 3 Mile 16th Jul
SSAFA Cardiff 5k 23rd Jul
Cardiff Summer Series 4 Mile 30th Jul
Summer Sizzler 5K 6th Aug
12 Month Benchmarks Run
Mile 5:04
5k 16:39
5mi 28:11
10k 35:03
10mi 58:03
Half 1:20:13
Recent Pictures Show more
2025 Targets Set your targets
Recent Threads
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Buddies (14)
Followers (5)
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