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PAJ89 MS

Zebra (55)
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About Me
I like to run. 2019 was a year of ups and downs: I'm keen to learn from that and recover my fitness, health and motivation. Ultra distances are ultimately the thing that most appeal so I'd like to press on. Also enjoy bouldering and yoga.
Random Q&A See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers?
There are loads of resources out there. Seek them out but cast a critical eye on all advice. View a plan as a flexible structure instead of an absolute truth. We are all incredibly different, and so are our needs and responses during training.
Recent Blogs
Newport Marathon and the perils of chasing the pack Oct 2021
VOGUM 2021 Aug 2021
Recent Training
27th Nov
Yoga 0mi 5:04
26th Nov
Yoga 0mi 28:02
26th Nov
General 7mi 58:24
26th Nov
Yoga 0mi 15:01
25th Nov
Climbing 0mi
12 Month Benchmarks Run
Mile 5:41
5k 18:41
5mi 34:03
10k 42:48
10mi 1:13:21
Half 1:36:32
20mi 2:27:48
Mara 3:24:07
50k 5:13:30
Recent Pictures
2021 Targets Set your targets
Recent Threads
Minimalist Footwear Thread
Buddies (13)
Followers (4)
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