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PAJ89
MS Glamorgan

Lion (72)

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San Domenico RC

About Me
I like to run. I also like to boulder and climb, read manga and meditate, play video games and watch anime... and eat a lot. In a decent place with my running and looking to get back on the roads to chase times, though I've no problem easing back if it ceases to become fulfilling. Show More...

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What's your favourite thing about Fetcheveryone? Its an alternative to Strava and Garmin Connect that offers more ways to analyse your data. There is a good community. There is a face behind the Fetch.

Recent Blogs
Pre-race temptations and discipline	Sep 2022
Newport Marathon and the perils of chasing the pack	Oct 2021
VOGUM 2021	Aug 2021

Recent Training
2nd Dec	Strength	0mi	14:00
2nd Dec	Yoga	0mi	15:03
2nd Dec	General	10mi	1:12:40
30th Nov	Yoga	0mi	15:04
30th Nov	Yoga	0mi	30:04

Planned Races
Lliswerry 8	15th Jan

12 Month Benchmarks	Run
Mile	5:09
5k	17:27
5mi	28:12
10k	36:35
10mi	59:35
Half	1:18:38

Recent Pictures	Show more

Recent Threads
Mizuno Lightweight Shoes

Buddies (14)

Followers (5)

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+ 133 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2015	2016	2017	2018	2019	2020	2021	2022
1mi	3	5:12 5:12/mi	72.18				5:32 67.11	5:23 69.09			5:12 72.18
2mi	3	11:23 5:42/mi	69.51				11:40 67.50	11:23 69.29			11:27 69.51
3mi	4	17:25 5:48/mi	72.84				18:04 69.48	17:29 71.92			17:25 72.84
5km	13	17:29 5:38/mi	74.48				18:25 70.59	17:29 74.48		18:52 69.39	20:47 63.22
4mi	2	23:26 5:52/mi	72.18					24:13 69.23			23:26 72.18
4.3mi	1	27:06 6:18/mi	67.67				27:06 67.67
5mi	3	28:21 5:40/mi	75.64	36:02 59.18				34:11 62.41			28:21 75.64
10km	7	38:59 6:16/mi	68.53		46:02 58.04	44:46 59.68	38:59 68.53	39:19 67.95
8mi	2	50:06 6:16/mi	69.39					52:14 66.48			50:06 69.39
9.4mi	1	1:18:04 8:17/mi	52.97				1:18:04 52.97
10mi	2	1:02:48 6:17/mi	70.10				1:25:51 51.25				1:02:48 70.10
12.1mi	1	1:18:03 6:27/mi	68.92					1:18:03 68.92
12.3mi	1	1:28:06 7:10/mi	62.07				1:28:06 62.07
13.1mi	16	1:19:15 6:03/mi	73.75	1:43:04 56.65	1:45:30 55.34	1:39:14 58.83	1:25:49 68.03	1:24:58 68.71	1:33:22 62.53	1:44:17 56.00	1:19:15 73.75
13.3mi	1	1:37:49 7:23/mi	60.44								1:37:49 60.44
20mi	1	2:20:02 7:00/mi	65.25					2:20:02 65.25
26.2mi	3	3:25:26 7:50/mi	59.86				3:57:04 51.86	5:04:18 40.40		3:25:26 59.86
30mi	1	4:53:19 9:47/mi	49.22				4:53:19 49.22
32mi	1	5:31:45 10:22/mi	46.42					5:31:45 46.42
40mi	1	7:21:59 11:03/mi	43.56							7:21:59 43.56

Date	Planned Races			Distance
15 Jan	Lliswerry 8 Confirmed			8mi
2022		Result	WAVA	Distance
19 Nov	Welsh Inter-Regional Cross Country Championships (Senior Men)	39:22	64.90	9.53km
10 Nov	Night Sugar	46:13	51.04	5.5mi
16 Oct	Amsterdam Half Marathon	1:22:24	70.93	13.1mi
15 Oct	Amsterdamse Bos parkrun	21:39	60.69	5km
2 Oct	Cardiff Half Marathon PB	1:19:15	73.75	13.1mi
15 Sep	Weston Prom Run PB	28:21	75.64	5mi
15 Jul	Cardiff Summer Series 4 Mile PB	23:26	72.18	4mi
2 Jul	Llanishen Park parkrun SB	20:47	63.22	5km
17 Jun	Cardiff Summer Series 3 Mile PB	17:25	72.84	3mi
27 May	Cardiff Summer Series 2 Mile SB	11:27	69.51	2mi
22 May	Rack Raid Stage 8 - Usk to Tintern PB	1:37:49	60.44	13.25mi
29 Apr	Cardiff Summer Series 1 Mile PB	5:12	72.18	1mi
13 Feb	Cardiff 20-10 (10 Miler) PB	1:02:48	70.10	10mi
6 Feb	Lliswerry 8 PB	50:06	69.39	8mi
2021		Result	WAVA	Distance
13 Nov	Hoka Half Marathon SB	1:44:17	56.00	13.1mi
24 Oct	Newport Marathon PB	3:25:26	59.86	26.2mi
11 Sep	Cardiff parkrun SB	18:52	69.39	5km
28 Aug	The VOGUM PB	7:21:59	43.56	40mi
2020		Result	WAVA	Distance
19 Jan	Gloucester half marathon SB	1:33:22	62.53	13.1mi
2019		Result	WAVA	Distance
22 Nov	Severn Bridge 5 Night Race SB	34:11	62.41	5mi
6 Oct	Cardiff Half Marathon		0.00	13.1mi
21 Sep	Cardiff parkrun	18:00	72.35	5km
7 Sep	Cardiff parkrun PB	17:29	74.48	5km
11 Aug	Port Talbot Half Marathon	1:30:10	64.75	13.1mi
21 Jul	ASICS London 10K SB	39:19	67.95	10km
14 Jul	ON Snowdonia Trail Marathon SB	5:04:18	40.40	26.2mi
5 Jul	Cardiff Summer Series 4 Miles SB	24:13	69.23	4mi
14 Jun	Cardiff Summer Series 3 Miles SB	17:29	71.92	3mi
8 Jun	Welsh Castles Relay Stage 3 - Criccieth to Maentwrog PB	1:18:03	68.92	12.1mi
31 May	Cardiff Summer Series 2 Miles PB	11:23	69.29	2mi
22 May	SSAFA 5K Series Race 1	17:41	73.64	5km
3 May	Cardiff Summer Series 1 Mile SB	5:23	69.09	1mi
6 Apr	Vale of Glamorgan Coastal Ultra PB	5:31:45	46.42	32mi
3 Mar	Admiral City of Newport Half Marathon SB	1:24:58	68.71	13.1mi
17 Feb	Cardiff 20/10 PB	2:20:02	65.25	20mi
9 Feb	HOKA WINTER TRAIL HALF MARATHON	1:49:27	53.34	13.1mi
27 Jan	Lliswerry 8 SB	52:14	66.48	8mi
1 Jan	Cardiff parkrun	18:29	70.33	5km
2018		Result	WAVA	Distance
2 Dec	gwent league brynbach park senior men	54:24	47.15	9.6km
10 Nov	WINTER 10 MILES WALES SB	1:25:51	51.25	10mi
28 Oct	Gloucester 10K Run PB	38:59	68.53	10km
13 Oct	Gwent League Llandaff Fields Cardiff Senior Men	41:10	62.30	9.6km
7 Oct	Cardiff Half Marathon SB	1:25:49	68.03	13.1mi
29 Sep	Cardiff parkrun SB	18:25	70.59	5km
15 Sep	Cardiff parkrun	18:39	69.71	5km
1 Sep	Random Act of Kindness Ultra PB	4:53:19	49.22	30mi
26 Aug	Cardiff Pentath~Run Half Marathon	1:46:15	54.95	13.1mi
20 Jul	Cardiff Summer Series 4 Mile PB	27:06	67.67	4.3mi
11 Jul	Cosmeston Relays SB	18:04	69.48	3mi
20 Jun	SSAFA 5K Series Race 2	18:41	69.58	5km
15 Jun	Cardiff Summer Series 3 Miles	18:06	69.35	3mi
10 Jun	Welsh Castles Relay, Stage 11 PB	1:28:06	62.07	12.3mi
3 Jun	Rack Raid Stage 9 - Tintern to Chepstow PB	1:18:04	52.97	9.42mi
30 May	Merthyr Mawr Lane 5K	18:52	68.91	5km
11 May	Cardiff Summer Series 2 Miles SB	11:40	67.50	2mi
6 May	Cardiff 5K Race for Victory	18:51	68.97	5km
27 Apr	Cardiff Summer Series 1 Mile SB	5:32	67.11	1mi
22 Apr	London Marathon SB	3:57:04	51.86	26.2mi
1 Apr	Cardiff Taff Trail Half Marathon	1:29:42	65.09	13.1mi
18 Feb	Llanelli Waterside Half Marathon	1:29:12	65.45	13.1mi
11 Feb	gwent league senior men pontypool	48:51	54.69	10km
3 Feb	Cardiff parkrun	18:50	68.96	5km
2017		Result	WAVA	Distance
3 Dec	Gwent League Pembrey - Senior Men	39:36	65.15	6mi
11 Nov	Gwent League Brecon Senior Men	44:21	57.83	9.6km
14 Oct	CRUK Tough 10 South Wales	49:17	54.21	10km
1 Oct	Cardiff Half Marathon	1:41:54	57.29	13.1mi
3 Sep	Cardiff 10k SB	44:46	59.68	10km
27 Aug	Severn Bridge Half Marathon	1:49:16	53.43	13.1mi
5 Mar	Newport Half Marathon SB	1:39:14	58.83	13.1mi
2016		Result	WAVA	Distance
20 Nov	CRUK Tough 10 South Wales	52:07	51.26	10km
2 Oct	Cardiff Half Marathon SB	1:45:30	55.34	13.1mi
19 Jun	Caerphilly 10k SB	46:02	58.04	10km
2015		Result	WAVA	Distance
4 Oct	Cardiff Half Marathon SB	1:43:04	56.65	13.1mi
4 May	Cardiff Bay 5 SB	36:02	59.18	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	0	1	0	0	0	0	1	0	0	0	0	0	2
2022	230	165	181	220	196	236	216	240	213	190	206	10	2303
2021	11	8	10	0	0	5	12	6	0	0	0	0	51
2021	78	96	158	150	186	146	161	135	167	151	154	227	1810
2020	3	1	5	43	90	8	6	10	0	0	7	3	176
2020	83	103	106	109	66	128	134	149	159	139	92	86	1353
2019	1	3	7	0	3	1	6	7	2	15	5	5	55
2019	192	180	194	183	205	203	210	245	229	64	106	47	2059
2018	0	0	0	9	0	0	4	0	2	1	2	1	20
2018	0	0	0	51	112	169	202	145	115	85	139	190	1207

Sun 6th Nov Nov 6	Mon 7th Nov Nov 7	Tue 8th Nov Nov 8	Wed 9th Nov Nov 9	Thu 10th Nov Nov 10	Fri 11th Nov Nov 11	Sat 12th Nov Nov 12
0mi, 15:03 Cross - Yoga Add a comment 9mi, 1:17:40 Run - General Split Summary === 1) 1m - 8:55(8:55/m) 111/124bpm [989b/mi] 89cal 2) 1m - 8:09(8:09/m) 123/134bpm [1002b/mi] 96cal 3) 1m - 8:02(8:02/m) 127/134bpm [1020b/mi] 91cal 4) 1m - 8:51(8:51/m) 126/135bpm [1115b/mi] 94cal 5) 1m - 7:57(7:57/m) 126/129bpm [1002b/mi] 85cal 6) 1m - 8:22(8:22/m) 126/130bpm [1054b/mi] 92cal 7) 1m - 9:19(9:19/m) 124/138bpm [1155b/mi] 96cal 8) 1m - 8:30(8:30/m) 125/131bpm [1063b/mi] 97cal 9) 1m - 9:33(9:33/m) 123/133bpm [1175b/mi] 101cal 10) 0m - 2(10:19/m) 122/122bpm [1259b/mi] Add a comment	0mi, 15:08 Cross - Yoga Add a comment 0mi, 5:31 Cross - Strength Add a comment 0mi, 29:30 Cross - Strength Add a comment	0mi, 15:03 Cross - Yoga Add a comment 7mi, 57:52 Run - General Split Summary === 1) 1m - 9:35(9:35/m) 116/138bpm [1112b/mi] 98cal 2) 1m - 7:28(7:28/m) 134/149bpm [1001b/mi] 93cal 3) 1m - 7:17(7:17/m) 139/151bpm [1013b/mi] 94cal 4) 1m - 8:01(8:01/m) 143/157bpm [1145b/mi] 103cal 5) 1m - 7:51(7:51/m) 140/153bpm [1098b/mi] 97cal 6) 1m - 8:50(8:50/m) 141/149bpm [1247b/mi] 107cal 7) 1m - 8:48(8:48/m) 129/142bpm [1136b/mi] 104cal 8) 0m - 2(7:54/m) 131/131bpm [1036b/mi] Add a comment	0mi, 15:03 Cross - Yoga Add a comment 6mi, 54:00 Run - General Split Summary === 1) 1m - 9:17(9:17/m) 114/128bpm [1058b/mi] 93cal 2) 1m - 8:37(8:37/m) 125/135bpm [1078b/mi] 96cal 3) 1m - 8:31(8:31/m) 128/136bpm [1089b/mi] 93cal 4) 1m - 9:09(9:09/m) 126/135bpm [1152b/mi] 93cal 5) 1m - 8:50(8:50/m) 128/133bpm [1130b/mi] 92cal 6) 1m - 9:35(9:35/m) 130/140bpm [1245b/mi] 105cal 7) 0m - 2(13:13/m) 133/133bpm [1758b/mi] Add a comment	0mi, 15:04 Cross - Yoga Add a comment 5.3mi, 46:12 Run - General Split Summary === 1) 1m - 8:25(8:25/m) 144/156bpm [1212b/mi] 110cal 2) 1m - 8:22(8:22/m) 157/166bpm [1315b/mi] 116cal 3) 1m - 10:39(10:39/m) 155/165bpm [1651b/mi] 138cal 4) 1m - 6:55(6:55/m) 148/155bpm [1025b/mi] 91cal 5) 1m - 9:19(9:19/m) 157/164bpm [1463b/mi] 123cal 6) 0.32m - 2:31(7:50/m) 146/153bpm [1143b/mi] 30cal Add a comment 5mi, 41:02 Run - General Split Summary === 1) 1m - 9:40(9:40/m) 121/143bpm [1170b/mi] 101cal 2) 1m - 7:54(7:54/m) 137/146bpm [1083b/mi] 98cal 3) 1m - 7:44(7:44/m) 142/150bpm [1097b/mi] 100cal 4) 1m - 7:40(7:40/m) 145/155bpm [1111b/mi] 97cal 5) 1m - 8:02(8:02/m) 138/147bpm [1108b/mi] 96cal 6) 0m - 2(9:03/m) 137/137bpm [1239b/mi] Add a comment	0mi, 15:02 Cross - Yoga Add a comment 0mi, 30:15 Cross - Yoga Add a comment	0mi, 15:03 Cross - Yoga Add a comment 13mi, 1:48:01 Run - General Split Summary === 1) 1m - 8:57(8:57/m) 109/122bpm [976b/mi] 89cal 2) 1m - 8:00(8:00/m) 123/133bpm [983b/mi] 92cal 3) 1m - 7:54(7:54/m) 124/132bpm [980b/mi] 87cal 4) 1m - 7:47(7:47/m) 129/133bpm [1005b/mi] 89cal 5) 1m - 7:38(7:38/m) 130/137bpm [993b/mi] 85cal 6) 1m - 8:17(8:17/m) 127/133bpm [1052b/mi] 88cal 7) 1m - 7:53(7:53/m) 129/133bpm [1017b/mi] 87cal 8) 1m - 8:18(8:18/m) 127/132bpm [1055b/mi] 99cal 9) 1m - 8:12(8:12/m) 128/134bpm [1050b/mi] 100cal 10) 1m - 8:48(8:48/m) 126/133bpm [1109b/mi] 105cal 11) 1m - 8:16(8:16/m) 128/132bpm [1058b/mi] 97cal 12) 1m - 9:08(9:08/m) 130/139bpm [1187b/mi] 99cal 13) 1m - 8:50(8:50/m) 123/132bpm [1086b/mi] 101cal 14) 0m - 1(13:13/m) 118/118bpm [1560b/mi] Add a comment
Sun 13th Nov Nov 13	Mon 14th Nov Nov 14	Tue 15th Nov Nov 15	Wed 16th Nov Nov 16	Thu 17th Nov Nov 17	Fri 18th Nov Nov 18	Sat 19th Nov Nov 19
0mi, 15:03 Cross - Yoga Add a comment 11mi, 1:29:45 Run - General Split Summary === 1) 1m - 8:50(8:50/m) 112/123bpm [989b/mi] 91cal 2) 1m - 8:05(8:05/m) 123/130bpm [995b/mi] 90cal 3) 1m - 7:39(7:39/m) 125/132bpm [957b/mi] 86cal 4) 1m - 7:41(7:41/m) 128/135bpm [983b/mi] 86cal 5) 1m - 7:34(7:34/m) 127/131bpm [961b/mi] 82cal 6) 1m - 7:55(7:55/m) 127/131bpm [1005b/mi] 86cal 7) 1m - 8:19(8:19/m) 125/131bpm [1040b/mi] 91cal 8) 1m - 8:27(8:27/m) 125/133bpm [1056b/mi] 100cal 9) 1m - 8:21(8:21/m) 126/132bpm [1053b/mi] 99cal 10) 1m - 8:01(8:01/m) 129/136bpm [1034b/mi] 96cal 11) 1m - 8:50(8:50/m) 128/140bpm [1132b/mi] 100cal 12) 0.01m - 2(4:31/m) 130/130bpm [587b/mi] Add a comment	0mi, 15:03 Cross - Yoga Add a comment 0mi, 5:31 Cross - Strength Add a comment 0mi, 29:44 Cross - Strength Add a comment	4mi, 34:01 Run - General Split Summary === 1) 1m - 9:38(9:38/m) 103/117bpm [992b/mi] 92cal 2) 1m - 8:13(8:13/m) 117/123bpm [962b/mi] 86cal 3) 1m - 7:59(7:59/m) 120/126bpm [958b/mi] 85cal 4) 1m - 8:09(8:09/m) 123/133bpm [1003b/mi] 97cal 5) 0m - 2(7:33/m) 123/123bpm [929b/mi] Add a comment 0mi, 15:02 Cross - Yoga Add a comment 4mi, 36:51 Run - General Split Summary === 1) 1m - 10:53(10:53/m) 107/122bpm [1165b/mi] 95cal 2) 1m - 8:49(8:49/m) 117/123bpm [1031b/mi] 91cal 3) 1m - 8:37(8:37/m) 121/129bpm [1043b/mi] 88cal 4) 1m - 8:30(8:30/m) 124/136bpm [1054b/mi] 91cal 5) 0m - 2(11:06/m) 131/131bpm [1454b/mi] Add a comment	0mi, 15:05 Cross - Yoga Add a comment 5mi, 42:38 Run - General Split Summary === 1) 1m - 9:35(9:35/m) 109/122bpm [1044b/mi] 91cal 2) 1m - 8:13(8:13/m) 115/129bpm [944b/mi] 84cal 3) 1m - 8:13(8:13/m) 125/133bpm [1027b/mi] 93cal 4) 1m - 8:40(8:40/m) 126/135bpm [1092b/mi] 92cal 5) 1m - 7:56(7:56/m) 131/142bpm [1039b/mi] 91cal 6) 0m - 2(14:49/m) 127/127bpm [1882b/mi] Add a comment 0mi, 1:00:00 Cross - Climbing Split Summary === 1) 0m - 1:00:00(0/m) 633cal Add a comment	0mi, 15:04 Cross - Yoga Add a comment 9mi, 1:10:39 Run - General Split Summary === 1) 1m - 8:39(8:39/m) 117/132bpm [1012b/mi] 91cal 2) 1m - 7:50(7:50/m) 131/140bpm [1027b/mi] 95cal 3) 1m - 7:39(7:39/m) 131/140bpm [1001b/mi] 90cal 4) 1m - 7:42(7:42/m) 132/137bpm [1017b/mi] 90cal 5) 1m - 7:17(7:17/m) 135/141bpm [984b/mi] 86cal 6) 1m - 7:15(7:15/m) 141/148bpm [1022b/mi] 95cal 7) 1m - 8:07(8:07/m) 137/147bpm [1112b/mi] 101cal 8) 1m - 9:04(9:04/m) 125/143bpm [1133b/mi] 93cal 9) 1m - 7:02(7:02/m) 140/143bpm [984b/mi] 87cal 10) 0.01m - 3(6:40/m) 141/141bpm [939b/mi] 1cal Add a comment	0mi, 15:03 Cross - Yoga Add a comment 3mi, 28:32 Run - General Split Summary === 1) 1m - 10:54(10:54/m) 118/130bpm [1287b/mi] 106cal 2) 1m - 9:01(9:01/m) 125/134bpm [1127b/mi] 103cal 3) 1m - 8:33(8:33/m) 128/137bpm [1094b/mi] 96cal 4) 0m - 4(2:39:28/m) 125/127bpm [19933b/mi] 1cal Add a comment	6.3mi, 39:22 Run - General Split Summary === 1) 1m - 6:04(6:04/m) 155/165bpm [939b/mi] 85cal 2) 1m - 6:15(6:15/m) 169/173bpm [1058b/mi] 94cal 3) 1m - 6:14(6:14/m) 170/174bpm [1061b/mi] 94cal 4) 1m - 6:21(6:21/m) 168/172bpm [1066b/mi] 94cal 5) 1m - 6:32(6:32/m) 168/170bpm [1099b/mi] 97cal 6) 1m - 6:24(6:24/m) 169/171bpm [1082b/mi] 95cal 7) 0.25m - 1:31(6:05/m) 171/173bpm [1040b/mi] 23cal Add a comment 0.2mi, 1:23 Run - General Split Summary === 1) 0.17m - 1:23(8:19/m) 117/134bpm [973b/mi] 13cal Add a comment 0.3mi, 2:14 Run - General Split Summary === 1) 0.25m - 2:14(8:58/m) 122/137bpm [1093b/mi] 22cal Add a comment 4mi, 34:40 Run - General Split Summary === 1) 1m - 9:45(9:45/m) 127/144bpm [1238b/mi] 106cal 2) 1m - 8:23(8:23/m) 135/149bpm [1133b/mi] 104cal 3) 1m - 8:04(8:04/m) 150/174bpm [1210b/mi] 103cal 4) 1m - 8:26(8:26/m) 136/150bpm [1146b/mi] 103cal 5) 0m - 2(22:08/m) 138/138bpm [3054b/mi] Add a comment
Sun 20th Nov Nov 20	Mon 21st Nov Nov 21	Tue 22nd Nov Nov 22	Wed 23rd Nov Nov 23	Thu 24th Nov Nov 24	Fri 25th Nov Nov 25	Sat 26th Nov Nov 26
0mi, 15:07 Cross - Yoga Add a comment 0mi, 30:10 Cross - Yoga Add a comment 0mi, 45:00 Cross - General Split Summary === 1) 0m - 45:00(0/m) Add a comment 7.5mi, 1:06:39 Run - General Split Summary === 1) 1m - 10:20(10:20/m) 109/120bpm [1127b/mi] 95cal 2) 1m - 8:48(8:48/m) 120/126bpm [1056b/mi] 91cal 3) 1m - 8:21(8:21/m) 122/127bpm [1020b/mi] 87cal 4) 1m - 8:08(8:09/m) 122/127bpm [993b/mi] 82cal 5) 1m - 8:45(8:45/m) 126/135bpm [1103b/mi] 92cal 6) 1m - 8:37(8:37/m) 123/132bpm [1060b/mi] 94cal 7) 1m - 9:10(9:10/m) 128/138bpm [1174b/mi] 101cal 8) 0.5m - 4:27(8:56/m) 120/130bpm [1072b/mi] 50cal Add a comment 0mi, 15:03 Cross - Yoga Add a comment	0mi, 15:03 Cross - Yoga Add a comment 0mi, 57:38 Cross - Strength Add a comment 6mi, 47:04 Run - General Split Summary === 1) 1m - 8:46(8:46/m) 125/137bpm [1096b/mi] 96cal 2) 1m - 7:52(7:52/m) 137/142bpm [1078b/mi] 98cal 3) 1m - 7:26(7:26/m) 139/147bpm [1033b/mi] 93cal 4) 1m - 7:22(7:22/m) 144/149bpm [1061b/mi] 94cal 5) 1m - 8:01(8:01/m) 150/157bpm [1203b/mi] 106cal 6) 1m - 7:35(7:35/m) 145/154bpm [1099b/mi] 95cal 7) 0.01m - 2(5:27/m) 144/144bpm [785b/mi] Add a comment	0mi, 15:02 Cross - Yoga Add a comment	0mi, 15:03 Cross - Yoga Add a comment 9mi, 1:07:47 Run - General Split Summary === 1) 1m - 8:32(8:32/m) 117/132bpm [998b/mi] 89cal 2) 1m - 7:39(7:39/m) 132/144bpm [1010b/mi] 92cal 3) 1m - 7:30(7:30/m) 136/144bpm [1019b/mi] 91cal 4) 1m - 7:25(7:25/m) 141/145bpm [1046b/mi] 96cal 5) 1m - 7:10(7:10/m) 142/146bpm [1018b/mi] 92cal 6) 1m - 7:05(7:05/m) 147/151bpm [1041b/mi] 93cal 7) 1m - 7:11(7:11/m) 147/153bpm [1055b/mi] 94cal 8) 1m - 7:14(7:14/m) 146/152bpm [1055b/mi] 92cal 9) 1m - 8:00(8:00/m) 147/160bpm [1176b/mi] 101cal 10) 0m - 2(9:57/m) 138/138bpm [1374b/mi] Add a comment	0mi, 15:07 Cross - Yoga Add a comment	0mi, 15:03 Cross - Yoga Add a comment 0mi, 6:33 Cross - Strength Add a comment 3mi, 25:47 Run - General Split Summary === 1) 1m - 9:23(9:23/m) 124/134bpm [1164b/mi] 98cal 2) 1m - 8:23(8:23/m) 129/134bpm [1081b/mi] 96cal 3) 1m - 7:59(7:59/m) 130/137bpm [1038b/mi] 90cal 4) 0m - 2(7:48/m) 136/136bpm [1061b/mi] Add a comment 2.1mi, 18:33 Run - General Split Summary === 1) 1m - 8:45(8:45/m) 129/139bpm [1128b/mi] 99cal 2) 1m - 8:44(8:44/m) 129/141bpm [1126b/mi] 97cal 3) 0.11m - 1:04(9:26/m) 125/129bpm [1179b/mi] 11cal Add a comment 4.9mi, 31:16 Run - General Split Summary === 1) 0m - 1(0/m) 119/119bpm [INFb/mi] 2) 1m - 6:08(6:08/m) 152/156bpm [931b/mi] 85cal 3) 1m - 6:10(6:10/m) 159/162bpm [979b/mi] 87cal 4) 0.44m - 2:43(6:07/m) 162/164bpm [991b/mi] 39cal 5) 0.49m - 4:00(8:09/m) 142/162bpm [1157b/mi] 49cal 6) 1m - 6:14(6:14/m) 156/160bpm [971b/mi] 87cal 7) 0.93m - 5:46(6:13/m) 159/162bpm [990b/mi] 81cal 8) 0.02m - 15(10:33/m) 156/158bpm [1645b/mi] 3cal Add a comment 3mi, 25:00 Run - General Split Summary === 1) 1m - 9:30(9:30/m) 115/136bpm [1092b/mi] 93cal 2) 1m - 8:04(8:04/m) 125/144bpm [1009b/mi] 92cal 3) 1m - 7:24(7:24/m) 136/148bpm [1006b/mi] 92cal 4) 0.01m - 2(6:04/m) 136/136bpm [825b/mi] Add a comment	0mi, 15:02 Cross - Yoga Add a comment 12mi, 1:34:43 Run - General Split Summary === 1) 1m - 8:33(8:33/m) 114/127bpm [974b/mi] 88cal 2) 1m - 7:46(7:46/m) 129/140bpm [1001b/mi] 91cal 3) 1m - 7:57(7:57/m) 131/141bpm [1042b/mi] 90cal 4) 1m - 7:44(7:44/m) 134/138bpm [1037b/mi] 91cal 5) 1m - 7:30(7:30/m) 134/138bpm [1006b/mi] 88cal 6) 1m - 7:39(7:39/m) 136/143bpm [1039b/mi] 91cal 7) 1m - 8:00(8:00/m) 134/144bpm [1071b/mi] 92cal 8) 1m - 8:32(8:32/m) 137/147bpm [1169b/mi] 96cal 9) 1m - 7:34(7:34/m) 143/151bpm [1082b/mi] 93cal 10) 1m - 7:27(7:27/m) 142/146bpm [1059b/mi] 90cal 11) 1m - 8:09(8:09/m) 145/156bpm [1182b/mi] 100cal 12) 1m - 7:50(7:50/m) 142/155bpm [1113b/mi] 93cal 13) 0m - 2(7:41/m) 142/142bpm [1090b/mi] Add a comment
Sun 27th Nov Nov 27	Mon 28th Nov Nov 28	Tue 29th Nov Nov 29	Wed 30th Nov Nov 30	Thu 1st Dec Dec 1	Fri 2nd Dec Dec 2	Sat 3rd Dec Dec 3
0mi, 15:03 Cross - Yoga Add a comment 8mi, 1:09:08 Run - General Split Summary === 1) 1m - 9:19(9:19/m) 112/122bpm [1044b/mi] 92cal 2) 1m - 8:38(8:38/m) 123/129bpm [1062b/mi] 94cal 3) 1m - 8:12(8:12/m) 125/129bpm [1025b/mi] 88cal 4) 1m - 8:18(8:18/m) 126/130bpm [1046b/mi] 89cal 5) 1m - 8:25(8:25/m) 126/130bpm [1061b/mi] 87cal 6) 1m - 8:18(8:18/m) 125/129bpm [1037b/mi] 89cal 7) 1m - 8:49(8:49/m) 126/131bpm [1110b/mi] 92cal 8) 1m - 9:08(9:08/m) 125/134bpm [1141b/mi] 95cal 9) 0m - 2(8:35/m) 123/123bpm [1055b/mi] Add a comment	0mi, 15:03 Cross - Yoga Add a comment 0mi, 13:55 Cross - Strength Add a comment	0mi, 15:02 Cross - Yoga Add a comment 8mi, 1:04:23 Run - General Split Summary === 1) 1m - 8:52(8:52/m) 112/124bpm [993b/mi] 88cal 2) 1m - 8:12(8:12/m) 124/135bpm [1017b/mi] 91cal 3) 1m - 7:44(7:44/m) 129/136bpm [997b/mi] 88cal 4) 1m - 7:37(7:37/m) 134/140bpm [1020b/mi] 89cal 5) 1m - 8:00(8:00/m) 134/141bpm [1072b/mi] 91cal 6) 1m - 7:42(7:42/m) 135/141bpm [1039b/mi] 87cal 7) 1m - 8:02(8:02/m) 139/149bpm [1116b/mi] 96cal 8) 1m - 8:14(8:14/m) 138/151bpm [1136b/mi] 97cal 9) 0m - 1(7:23/m) 139/139bpm [1027b/mi] Add a comment	0mi, 15:04 Cross - Yoga Add a comment 0mi, 30:04 Cross - Yoga Add a comment 0mi, 47:29 Cross - Strength Add a comment 5mi, 45:12 Run - General Split Summary === 1) 1m - 9:11(9:11/m) 119/126bpm [1092b/mi] 93cal 2) 1m - 8:46(8:46/m) 126/129bpm [1105b/mi] 95cal 3) 1m - 8:59(8:59/m) 128/133bpm [1150b/mi] 96cal 4) 1m - 8:53(8:53/m) 131/136bpm [1163b/mi] 96cal 5) 1m - 9:22(9:22/m) 131/140bpm [1228b/mi] 99cal 6) 0m - 1(8:45/m) 135/135bpm [1182b/mi] Add a comment 2mi, 19:16 Run - General Split Summary === 1) 1m - 10:08(10:08/m) 108/116bpm [1095b/mi] 89cal 2) 1m - 9:06(9:06/m) 121/130bpm [1101b/mi] 94cal 3) 0m - 2(12:23/m) 124/124bpm [1536b/mi] Add a comment	-	0mi, 14:00 Cross - Strength Add a comment 0mi, 15:03 Cross - Yoga Add a comment 10mi, 1:12:40 Run - General Split Summary === 1) 1m - 8:48(8:48/m) 124/136bpm [1091b/mi] 95cal 2) 1m - 7:40(7:40/m) 137/143bpm [1051b/mi] 95cal 3) 1m - 7:04(7:04/m) 141/152bpm [996b/mi] 91cal 4) 1m - 6:59(6:59/m) 145/151bpm [1012b/mi] 93cal 5) 1m - 6:56(6:56/m) 147/156bpm [1019b/mi] 93cal 6) 1m - 6:53(6:53/m) 150/157bpm [1033b/mi] 92cal 7) 1m - 6:50(6:50/m) 153/161bpm [1045b/mi] 93cal 8) 1m - 6:32(6:32/m) 155/161bpm [1012b/mi] 90cal 9) 1m - 7:08(7:08/m) 154/163bpm [1097b/mi] 95cal 10) 1m - 7:49(7:49/m) 153/161bpm [1196b/mi] 99cal 11) 0m - 2(6:45/m) 154/154bpm [1038b/mi] Add a comment	-

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