PAJ89

M35 Glamorgan
Lion (72)
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About Me
I like to run. I also like to boulder and climb, read manga and meditate, play video games and watch anime... and eat a lot. In a decent place with my running and looking to get back on the roads to chase times, though I've no problem easing back if it ceases to become fulfilling.
Random Q&A See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers?
There are loads of resources out there. Seek them out but cast a critical eye on all advice. View a plan as a flexible structure instead of an absolute truth. We are all incredibly different, and so are our needs and responses during training.
Recent Blogs
Pre-race temptations and discipline Sep 2022
Newport Marathon and the perils of chasing the pack Oct 2021
VOGUM 2021 Aug 2021
My parkrun
No parkrun selected
Recent Training
21st Apr
Strength 0mi 33:17
21st Apr
General 0.4mi 6:29
21st Apr
General 9mi 1:08:20
20th Apr
General 0mi 43:13
20th Apr
General 3mi 25:20
12 Month Benchmarks Run
Mile 5:02
5k 17:16
5mi 29:18
10k 36:24
10mi 59:34
Half 1:19:55
Recent Pictures Show more
Recent Threads
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Buddies (14)
Followers (5)
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