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Thu 19th Jun 2025 at 8:18am by PAJ89

Run > General
  • Time
    1:02:34
  • Miles
    8.01
  • Min/mi
    7:49
  • Pacing
    74.9%
  • WAVA
    55.61
  • Stride(cm)
    108
  • Cals
    690
  • Watts
    263
  • Cadence
    190
  • BPM
    130
  • %MHR
    70.4
  • B/mi
    1017
  • Asc(m)
    115
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:00(8:00/mi) 120/132bpm [960b/mi] 86cal 269/342W
2) 1mi - 8:02(8:02/mi) 127/132bpm [1020b/mi] 88cal 269/317W
3) 1mi - 7:33(7:33/mi) 127/134bpm [960b/mi] 82cal 257/314W
4) 1mi - 7:58(7:58/mi) 135/140bpm [1076b/mi] 95cal 273/304W
5) 1mi - 7:54(7:54/mi) 134/138bpm [1058b/mi] 88cal 266/318W
6) 1mi - 7:30(7:30/mi) 134/138bpm [1004b/mi] 84cal 257/300W
7) 1mi - 7:42(7:42/mi) 132/138bpm [1016b/mi] 82cal 255/299W
8) 1mi - 7:53(7:53/mi) 133/139bpm [1049b/mi] 85cal 254/290W
9) 0.01mi - 3(7:04/mi) 130/130bpm [920b/mi] 274/274W
8:00 8:02 7:33 7:58 7:54 7:30 7:42 7:53 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:06 2:06 8:24 109 67-122 915 183 120-190 283 78-342 11/0
0.50 4:03 1:57 7:47 118 112-122 917 187 178-190 248 215-282 3/7
0.75 6:04 2:01 8:05 127 121-132 1027 187 180-192 273 255-297 7/1
1.00 7:59 1:56 7:43 128 124-132 987 190 186-192 272 260-294 5/1
1.25 9:53 1:53 7:32 125 123-127 942 190 186-192 268 255-283 3/3
1.50 11:53 2:01 8:04 123 118-130 991 188 184-192 260 213-317 4/7
1.75 13:52 1:59 7:55 129 127-132 1020 189 182-194 270 251-300 6/1
2.00 16:01 2:09 8:36 129 127-132 1110 189 184-192 279 229-301 12/0
2.25 17:57 1:56 7:42 127 125-129 979 191 186-196 254 235-293 3/5
2.50 19:46 1:50 7:19 128 125-131 936 192 186-200 244 210-305 3/14
2.75 22:38 2:51 +56 11:25 124 92-131 1415 187 112-196 253 73-283 1/9
3.00 24:31 1:53 7:33 129 113-134 975 189 180-194 279 246-314 5/2
3.25 26:25 1:54 7:35 134 130-137 1016 191 190-196 271 254-304 4/2
3.50 28:22 1:58 7:50 135 133-136 1058 191 186-196 277 255-302 6/1
3.75 30:17 1:55 7:39 136 134-137 1040 192 186-198 265 245-295 4/5
4.00 32:29 2:12 8:48 138 136-140 1215 189 184-194 279 266-302 13/0
4.25 34:26 1:57 7:48 134 130-137 1045 191 186-196 254 225-285 6/4
4.50 36:33 2:07 8:28 135 133-138 1143 189 184-194 286 256-318 11/0
4.75 38:32 1:59 7:54 135 133-138 1067 191 186-196 269 247-303 6/1
5.00 40:23 1:51 7:25 132 127-138 978 192 184-196 253 203-293 3/6
5.25 42:16 1:53 7:32 134 129-138 1009 193 186-198 272 247-300 4/6
5.50 44:15 2:00 7:59 135 131-138 1078 191 176-198 269 250-295 5/2
5.75 46:05 1:50 7:19 136 133-138 995 194 190-200 262 239-285 4/7
6.00 47:52 1:47 7:09 129 124-136 922 197 190-202 223 175-265 0/25
6.25 49:43 1:51 7:24 127 123-131 939 195 188-202 231 195-292 1/19
6.50 51:36 1:53 7:32 136 131-138 1024 193 190-196 260 246-270 2/3
6.75 54:07 2:30 +38 10:02 128 106-137 1284 192 180-196 266 246-296 4/3
7.00 56:12 2:05 8:21 135 133-137 1126 193 190-196 272 252-299 8/0
7.25 58:09 1:57 7:47 136 134-139 1058 191 186-196 256 242-272 3/3
7.50 1:00:04 1:55 7:40 136 133-138 1042 192 190-194 258 247-269 4/3
7.75 1:02:01 1:57 7:49 135 130-138 1056 192 186-198 251 240-269 2/3
8.00 1:04:55 2:54 +50 11:36 127 100-136 1473 187 110-192 252 64-290 5/2
8.01 1:04:58 3 8:35 130 130-130 1116 192 192-192 274 273-274 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 140 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.0% 8:15
    21 2.4% 8:23
    19 1.9% 8:05
    12 3.1% 8:21
    12 1.1% 7:50
    12 1.5% 7:59

  • Cadence Distribution

    190 avge / 202 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 190 8 1:02:22 7:53
    Walk 3.0 114 0 1:58 2:12:03
    Pause 1.0 - - 38 -

  • Power Distribution

    263W (342 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 42.84% More
    800m 3:32 7:06 48.34% More
    1km 4:27 7:09 50.66% More
    Mile 7:20 7:20 53.50% More
    5k 24:02 7:44 54.68% More
    5 miles 39:22 7:52 54.42% More
    10k 49:12 7:55 54.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 59.54
    5km 22:27 7:14 58.52
    5M 37:34 7:31 57.03
    10km 47:32 7:39 56.28
    10M 1:19:33 7:57 55.02
    Half 1:46:33 8:08 54.11
    20M 2:48:26 8:25 53.53
    Mara 3:45:37 8:37 53.41

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