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Wed 18th Jun 2025 at 3:58pm by PAJ89

Walk > General
  • Time
    41:29
  • Miles
    2.32
  • Min/mi
    17:53
  • Stride(cm)
    76
  • Cals
    186
  • Cadence
    119
  • BPM
    81
  • %MHR
    43.8
  • B/mi
    1449
  • Asc(m)
    63
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 17:55(17:55/mi) 78/100bpm [1398b/mi] 76cal 59/76rpm
2) 1mi - 17:54(17:54/mi) 83/100bpm [1485b/mi] 85cal 56/65rpm
3) 0.32mi - 5:40(17:28/mi) 78/93bpm [1363b/mi] 25cal 58/64rpm
17:55 17:54 5:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:47 71 65-74 1191 120 118-122 1/0
0.13 2:07 1:04 17:01 75 72-77 1277 122 118-124 4/0
0.19 3:15 1:08 18:15 89 77-99 1625 118 114-124 2/2
0.25 4:20 1:05 17:21 76 66-91 1319 123 118-124 0/2
0.31 5:23 1:03 16:48 77 76-80 1294 122 118-124 0/1
0.38 6:28 1:05 17:20 78 76-83 1351 119 114-124 0/1
0.44 7:31 1:03 16:50 79 78-81 1330 123 118-128 1/1
0.50 8:38 1:07 17:53 77 74-80 1377 118 114-124 1/0
0.56 9:48 1:10 18:40 77 77-78 1437 114 112-118 2/1
0.63 11:18 1:29 23:51 84 71-98 2003 117 88-152 2/1
0.69 12:29 1:11 18:51 75 73-76 1413 117 112-122 0/4
0.75 13:33 1:05 17:14 80 77-83 1379 121 118-124 1/1
0.81 14:39 1:05 17:27 78 76-80 1361 118 114-126 0/1
0.88 15:45 1:06 17:36 78 77-79 1373 118 116-120 0/1
0.94 16:52 1:07 17:56 78 75-80 1399 119 118-122 1/1
1.00 17:55 1:03 16:48 77 76-81 1294 121 118-124 1/3
1.06 18:57 1:03 16:42 75 73-78 1252 121 120-124 0/1
1.13 20:01 1:03 16:49 77 76-77 1295 122 118-124 3/0
1.19 21:02 1:01 16:21 76 74-79 1243 121 118-124 6/0
1.25 22:06 1:04 17:10 81 78-87 1390 120 118-124 4/0
1.31 23:11 1:05 17:24 92 87-97 1601 116 112-118 6/0
1.38 24:16 1:05 17:19 90 89-94 1558 118 112-124 6/0
1.44 25:23 1:06 17:42 89 86-93 1576 117 114-118 5/0
1.50 26:31 1:08 18:05 98 94-100 1773 115 112-118 3/1
1.56 28:00 1:30 23:54 92 87-96 2199 117 114-120 4/0
1.63 29:11 1:11 18:51 91 87-95 1716 114 110-120 0/1
1.69 30:20 1:09 18:19 79 75-85 1448 115 112-118 4/0
1.75 31:25 1:05 17:27 87 80-93 1518 115 114-118 1/0
1.81 32:41 1:15 20:07 79 73-83 1589 120 112-128 0/1
1.88 33:45 1:04 17:04 75 72-77 1280 122 114-126 0/5
1.94 34:47 1:03 16:43 74 72-76 1237 121 120-124 0/4
2.00 35:48 1:01 16:09 72 70-73 1163 120 118-122 1/4
2.06 36:49 1:01 16:18 78 71-83 1272 120 118-122 0/5
2.13 37:54 1:05 17:13 73 69-77 1256 122 118-126 0/5
2.19 38:54 1:01 16:15 71 69-74 1154 123 120-126 2/2
2.25 39:58 1:04 16:58 84 74-92 1426 121 118-124 4/0
2.31 41:03 1:05 17:17 84 75-90 1452 120 116-124 1/0
2.32 41:29 26 36:28 73 72-74 2662 96 96-96 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 100 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 4.3% 18:12

  • Cadence Distribution

    119 avge / 152 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:20 More
    800m 8:15 16:36 More
    1km 10:38 17:06 More
    Mile 17:45 17:45 More

Bespoke Fields

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Nutrition
Notes
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