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DazTheSlug
M55

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Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1.9mi	1	19:15 10:08/mi	44.75										19:15 44.75
3mi	1	34:27 11:29/mi	41.35									34:27 41.35
5km	10	22:39 7:17/mi	64.94	25:37 54.28	23:44 59.01	23:48 59.28	23:16 61.08	23:29 60.96			22:39 64.64	22:43 64.94	25:44 57.77	24:39 60.77	24:03 62.77
5mi	11	39:11 7:50/mi	61.38	43:15 52.25	42:05 54.11	41:14 55.66		39:11 59.50				39:48 60.48		39:52 61.38	1:14:27 33.15	52:31 47.38	43:24 57.34
5.5mi	1	58:34 10:45/mi	44.80									58:34 44.80
5.5mi	2	53:16 9:41/mi	49.71									53:16 49.71
9km	1	1:01:37 11:01/mi	43.70									1:01:37 43.70
5.6mi	1	59:21 10:36/mi	45.24								59:21 45.24
6mi	3	52:55 8:49/mi	51.37	52:55 51.37
10km	9	48:18 7:46/mi	61.68		53:18 53.23	52:33 54.42	49:31 58.22		49:00 59.80	48:29 60.94	48:18 61.68		50:40 59.80		52:25 58.80		55:58 56.04
6.5mi	1	1:14:14 11:25/mi	43.81													1:14:14 43.81
7mi	3	58:23 8:20/mi	56.97						58:23 56.97				1:01:02 56.36
7.1mi	1	1:09:18 9:45/mi	50.85											1:09:18 50.85
12.2km	1	1:32:28 12:12/mi	40.29										1:32:28 40.29
8mi	2	2:17:40 17:13/mi	29.57														2:17:40 29.57
8.6mi	1	2:10:35 15:11/mi	32.38									2:10:35 32.38
15km	1	1:23:24 8:57/mi	54.95									1:23:24 54.95
9.6mi	1	1:44:08 10:51/mi	44.19						1:44:08 44.19
10mi	7	1:19:59 8:00/mi	60.53				1:25:53 54.98		1:49:29 43.85	1:19:59 60.53		1:23:56 58.67		2:07:06 39.42	1:27:25 57.82
11.5mi	1	2:52:30 15:00/mi	31.99					2:52:30 31.99
19.8km	1	2:33:44 12:30/mi	39.73									2:33:44 39.73
13mi	1	3:24:24 15:43/mi	31.63									3:24:24 31.63
13.1mi	7	1:51:44 8:32/mi	57.81					1:54:27 55.01	1:53:25 55.98	1:52:10 57.09	1:51:44 57.81			1:59:25 55.52
13.5mi	1	2:27:58 10:58/mi	44.98								2:27:58 44.98
14.3mi	1	3:18:09 13:51/mi	37.52														3:18:09 37.52
15mi	1	3:03:59 12:16/mi	40.55									3:03:59 40.55
25.5km	1	4:46:56 18:07/mi	27.70										4:46:56 27.70
17mi	1	5:37:47 19:52/mi	25.01						5:37:47 25.01
17.1mi	2	2:59:39 10:30/mi	48.11								2:59:39 48.11					3:26:52 43.66
18mi	2	5:11:09 17:17/mi	29.24							6:13:54 24.12	5:11:09 29.24
19.9mi	1	7:08:49 21:33/mi	23.66									7:08:49 23.66
20mi	1	7:15:30 21:47/mi	23.21									7:15:30 23.21
21mi	3	4:06:15 11:44/mi	42.74						6:49:49 25.46	4:06:15 42.74		5:07:30 34.82
22mi	1	6:05:00 16:35/mi	31.84													6:05:00 31.84
22.9mi	1	7:25:30 19:27/mi	26.46							7:25:30 26.46
24mi	2	6:12:00 15:30/mi	34.38								7:13:00 28.78			6:12:00 34.38
24.5mi	1	6:26:00 15:45/mi	34.13												6:26:00 34.13
26mi	1	6:53:29 15:54/mi	33.81												6:53:29 33.81
26.2mi	1	5:59:00 13:42/mi	38.22									5:59:00 38.22
33mi	1	8:24:48 15:18/mi	34.50							8:24:48 34.50
37mi	1	11:51:00 19:13/mi	27.94									11:51:00 27.94
40mi	1	10:40:00 16:00/mi	33.85										10:40:00 33.85
73km	1	18:13:45 24:07/mi	24.81									18:13:45 24.81
56mi	1	14:28:00 15:30/mi	38.59									14:28:00 38.59

2019		Result	WAVA	Distance
7 Jul	Morecambe 10k (July) SB	55:58	56.04	10km
9 Mar	Black Combe PB	2:17:40	29.57	8mi
3 Feb	Mickleden Straddle PB	3:18:09	37.52	14.3mi
6 Jan	Hit The Trail SB	43:24	57.34	5mi
2018		Result	WAVA	Distance
30 Sep	Sandstone Trail A Race SB	3:26:52	43.66	17.1mi
9 May	Rainow 5 Fell Race SB	52:31	47.38	5mi
8 Apr	Mow Cop Hill Race PB	1:14:14	43.81	6.5mi
24 Mar	The Three Shires 22 PB	6:05:00	31.84	22mi
10 Feb	Winter Half Tour of Bradwell	3:39:09	38.56	16mi
2017		Result	WAVA	Distance
23 Dec	South Manchester parkrun SB	24:03	62.77	5km
19 Nov	Preston 10 mile road race SB	1:27:25	57.82	10mi
8 Oct	Goyt Valley Challenge PB	6:26:00	34.13	24.5mi
20 May	Mount Famine SB	1:14:27	33.15	5mi
14 May	Montane Trail 26 - Howgills PB	6:53:29	33.81	26mi
2 Apr	Kong Mini Mountain Marathon Series - Round 2		0.00	15mi
25 Mar	Llantysilio fell race	1:27:29	34.58	6.1mi
5 Mar	High Legh 10k SB	52:25	58.80	10km
2016		Result	WAVA	Distance
11 Dec	Shittern Santa Saunter	1:04:04	38.20	5mi
3 Dec	South Manchester parkrun SB	24:39	60.77	5km
19 Nov	Penmaenmawr Fell Race SB	2:07:06	39.42	10mi
6 Nov	JWK Solicitors Lancaster Half Marathon SB	1:59:25	55.52	13.1mi
18 Sep	Stanage Struggle Fell Race	1:04:58	46.93	6.2mi
28 Jul	Rydal Round		0.00	10.2mi
10 Jul	12 th Nostalgia Bollington Hill Race PB	1:09:18	50.85	7.11mi
13 Apr	Trajan Chester Spring 5 SB	39:52	61.38	5mi
27 Feb	Inov-8 High Cup Nick	1:41:18	45.92	9.3mi
13 Feb	Anglezarke Amble PB	6:12:00	34.38	24mi
30 Jan	Kinder Trial	3:01:30	30.37	11mi
2015		Result	WAVA	Distance
27 Dec	Ribble Valley 10k SB	50:40	59.80	10km
19 Dec	Wythenshawe parkrun SB	25:44	57.77	5km
13 Dec	Litton Christmas Cracker FR	1:21:08	46.03	7.6mi
7 Nov	Langley 7 SB	1:01:02	56.36	7mi
19 Sep	High Peak 40 Mile Challenge PB	10:40:00	33.85	40mi
26 Aug	Ennerdale Show PB	19:15	44.75	1.9mi
19 Jul	Holme Moss Fell Race PB	4:46:56	27.70	25.5km
20 Jun	Great Lakes Run	6:05:22	17.99	13.1mi
10 Jun	Trail Race Up The Beast	54:31	40.07	4.5mi
23 May	Ras Moel Eilio	1:57:00	33.60	8mi
13 May	Shining Tor Fell Race	1:04:27	45.39	6mi
4 May	Coiners Fell Race PB	1:32:28	40.29	12.2km
26 Apr	Wirksworth Incline	42:08	45.42	4mi
2014		Result	WAVA	Distance
7 Dec	Gravy Pud Fell Race	54:45	43.97	5mi
16 Nov	Peak Raid 3: Round 2 of 4 (Old Glossop)		0.00	12mi
9 Nov	The Roaches	3:30:33	37.11	15.71mi
1 Nov	Lakeland Trails Helvellyn PB	1:23:24	54.95	15km
19 Oct	Green Drive Five SB	39:48	60.48	5mi
11 Oct	Langdale Horseshoe	3:54:08	27.83	13.1mi
27 Sep	Thieveley Pike fell race	50:00	41.41	4.3mi
20 Sep	Three Shires Fell Race PB	3:24:24	31.63	13mi
14 Sep	Padfield Plum Fair Scamper fell race PB	53:16	49.71	5.5mi
6 Sep	Bullock Smithy PB	14:28:00	38.59	56mi
13 Aug	Eccles Pike Fell Race PB	34:27	41.35	3mi
3 Aug	Dovedale Dipper PB	5:59:00	38.22	26.2mi
27 Jul	Great Warford 10 SB	1:23:56	58.67	10mi
20 Jul	Kentmere horseshoe PB	2:33:44	39.73	19.8km
13 Jul	Peak Forest FR	58:17	49.77	6mi
9 Jul	Wormstones FR	46:31	40.83	4mi
28 Jun	Clif Bar 10 Peaks - The Lakes PB	18:13:45	24.81	73km
7 Jun	Welsh 1000m peaks race PB	7:08:49	23.66	19.9mi
4 Jun	Boar's Head Fell Race	1:09:22	56.89	8.1mi
31 May	Wincle Trout Run PB	1:01:37	43.70	9km
26 May	Bamford Sheepdog Trials	48:50	43.38	4.4mi
23 May	Christleton 5k SB	22:43	64.94	5km
17 May	Old County Tops PB	11:51:00	27.94	37mi
10 May	Bollington Festival 3 Peaks PB	58:34	44.80	5.45mi
27 Apr	Gritstone Tryal PB	3:03:59	40.55	15mi
19 Apr	Ras y Moelwyn PB	2:10:35	32.38	8.6mi
5 Apr	Lakes Mountain 42	12:54:21	32.44	42mi
23 Mar	Edale Skyline SB	5:07:30	34.82	21mi
16 Feb	Windy Hill Fell Race	1:29:55	49.21	9mi
26 Jan	Tigger Tor	1:51:36	43.75	10mi
12 Jan	Marsden to Edale Trigger Race PB	7:15:30	23.21	20mi
2013		Result	WAVA	Distance
30 Nov	Wesham 10k PB	48:18	61.68	10km
24 Nov	Famous Grouse Fell Race		0.00	5.22mi
13 Oct	Windgather fell race PB	2:27:58	44.98	13.5mi
29 Sep	The Sandstone Trail A Race PB	2:59:39	48.11	17.1mi
7 Aug	Cracken Edge Fell Race	1:06:39	50.75	7mi
27 Jul	Old Crown Round SB	7:13:00	28.78	24mi
4 Jul	Sale 5k Sizzler (1) PB	22:39	64.64	5km
1 Jun	Duddon Valley Fell Race PB	5:11:09	29.24	18mi
22 May	Vanessa Chappell Fell Race PB	59:21	45.24	5.6mi
17 Feb	Village Bakery Half Marathon PB	1:51:44	57.81	13.1mi
2012		Result	WAVA	Distance
18 Nov	Preston 10 Mile PB	1:19:59	60.53	10mi
15 Sep	Râs Mynydd Pedol Peris SB	6:13:54	24.12	18mi
11 Aug	The Long Tour of Bradwell PB	8:24:48	34.50	33mi
2 Jun	Ennerdale Fell Race PB	7:25:30	26.46	22.9mi
15 Apr	whitley 10k SB	48:29	60.94	10km
10 Mar	Grindleford Gallop PB	4:06:15	42.74	21mi
19 Feb	Village Bakery Half Marathon SB	1:52:10	57.09	13.1mi
2011		Result	WAVA	Distance
5 Nov	Langley 7 PB	58:23	56.97	7mi
16 Oct	Sandbach Super Six SB	49:00	59.80	10km
6 Aug	Borrowdale Fell Race PB	5:37:47	25.01	17mi
27 Jul	Macc Forest Five	47:18	54.64	5.5mi
23 Jul	International Snowdon Race SB	1:49:29	43.85	10mi
9 Jul	wasdale SB	6:49:49	25.46	21mi
19 Jun	Kinder Trog	2:51:26	46.37	16mi
10 Apr	Kinder Downfall PB	1:44:08	44.19	9.6mi
27 Mar	Wilmslow Half Marathon SB	1:53:25	55.98	13.1mi
2010		Result	WAVA	Distance
7 Nov	Lancaster Half Marathon SB	1:54:27	55.01	13.1mi
31 May	Reebok Manchester Sale 5 miles PB	39:11	59.50	5mi
24 Apr	Anniversary Waltz PB	2:52:30	31.99	11.5mi
27 Feb	South Manchester Parkrun SB	23:29	60.96	5km
2009		Result	WAVA	Distance
15 Nov	Preston 10 Mile Road Race SB	1:25:53	54.98	10mi
3 May	Alexandra Park 5km, Manchester SB	23:16	61.08	5km
22 Feb	High Legh 10k Robert Moffat Memorial SB	49:31	58.22	10km
2008		Result	WAVA	Distance
9 Aug	Bramhall parkrun SB	23:48	59.28	5km
27 Apr	Croxteth Park 10K SB	52:33	54.42	10km
2 Apr	Chester Spring 5 SB	41:14	55.66	5mi
2007		Result	WAVA	Distance
4 Nov	Alexandra Park 5K SB	23:44	59.01	5km
29 Apr	Whitley 10 K SB	53:18	53.23	10km
4 Apr	Chester Spring 5 SB	42:05	54.11	5mi
2006		Result	WAVA	Distance
10 Aug	Manchester Sizzlers SB	25:37	54.28	5km
23 Jul	The Gravy 6 Trail Race PB	52:55	51.37	6mi
29 May	Reebok Manchester Five SB	43:15	52.25	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total

Sun 17th Jul Jul 17	Mon 18th Jul Jul 18	Tue 19th Jul Jul 19	Wed 20th Jul Jul 20	Thu 21st Jul Jul 21	Fri 22nd Jul Jul 22	Sat 23rd Jul Jul 23
-	-	-	-	-	-	-
Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26	Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29	Sat 30th Jul Jul 30
-	-	-	-	-	-	-
Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2	Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5	Sat 6th Aug Aug 6
-	-	-	-	-	-	-
Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9	Wed 10th Aug Aug 10	Thu 11th Aug Aug 11	Fri 12th Aug Aug 12	Sat 13th Aug Aug 13
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DazTheSlug M55

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DazTheSlug
M55