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Mon 30th Jun 2025 at 4:07pm by PAJ89

Walk > General
  • Time
    58:45
  • Miles
    3.20
  • Min/mi
    18:22
  • Stride(cm)
    74
  • Cals
    195
  • Cadence
    118
  • BPM
    73
  • %MHR
    39.2
  • B/mi
    1332
  • Asc(m)
    64
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 17:13(17:13/mi) 73/87bpm [1257b/mi] 50cal 39/121rpm
2) 1mi - 20:03(20:03/mi) 71/89bpm [1424b/mi] 52cal 47/65rpm
3) 1mi - 17:54(17:54/mi) 74/88bpm [1325b/mi] 78cal 57/63rpm
4) 0.2mi - 3:35(17:47/mi) 69/85bpm [1227b/mi] 15cal 59/64rpm
17:13 20:03 17:54 3:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:05 2:05 16:44 68 61-72 1138 125 120-128 1/1
0.25 4:10 2:05 16:37 74 64-86 1229 123 110-238 5/4
0.38 6:14 2:04 16:29 69 64-75 1138 125 110-242 0/1
0.50 8:15 2:01 16:07 73 71-77 1176 117 112-124 1/0
0.63 10:39 2:24 19:13 79 74-87 1518 119 96-140 4/4
0.75 12:45 2:06 16:50 74 70-78 1246 137 110-230 1/3
0.88 14:52 2:07 16:53 73 72-76 1232 123 112-234 1/2
1.00 17:12 2:20 18:42 73 69-75 1365 115 106-122 2/3
1.13 21:30 4:18 34:23 65 58-76 2235 113 106-120 3/2
1.25 23:45 2:16 18:05 72 66-75 1301 119 114-122 2/2
1.38 25:57 2:12 17:33 71 67-73 1246 119 112-124 2/0
1.50 28:07 2:10 17:24 72 70-74 1252 119 114-122 1/3
1.63 30:14 2:07 16:52 73 70-77 1232 120 118-122 2/0
1.75 32:21 2:07 16:56 78 71-88 1320 120 116-124 2/3
1.88 34:56 2:35 20:41 70 64-78 1447 116 106-124 1/2
2.00 37:16 2:20 18:39 75 69-82 1398 114 110-118 6/0
2.13 39:30 2:15 17:57 71 68-76 1274 116 112-118 3/2
2.25 41:46 2:15 18:03 72 67-77 1299 116 110-118 8/0
2.38 44:05 2:19 18:34 79 75-85 1467 113 108-118 12/0
2.50 46:30 2:25 19:21 81 78-86 1568 109 102-118 10/0
2.63 48:41 2:11 17:29 78 72-88 1363 117 110-124 6/2
2.75 50:58 2:16 18:10 72 63-82 1308 118 116-124 0/4
2.88 53:03 2:06 16:46 68 62-73 1141 120 116-122 0/10
3.00 55:10 2:07 16:56 68 64-71 1152 120 118-122 1/9
3.13 57:24 2:13 17:47 65 59-74 1156 121 112-128 6/5
3.20 58:45 1:21 17:47 78 73-85 1388 116 112-120 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 88 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 4.6% 18:20

  • Cadence Distribution

    118 avge / 242 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:00 16:07 More
    800m 8:03 16:12 More
    1km 10:26 16:48 More
    Mile 17:12 17:12 More
    5k 56:57 18:20 More

Bespoke Fields

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Nutrition
Notes
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