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Thu 26th Jun 2025 at 9:29am by PAJ89

Run > General
  • Time
    23:14
  • Miles
    2.50
  • Min/mi
    9:18
  • Pacing
    60%
  • WAVA
    45.11
  • Stride(cm)
    95
  • Cals
    266
  • Watts
    239
  • Cadence
    183
  • BPM
    137
  • %MHR
    74.1
  • B/mi
    1274
  • Asc(m)
    55
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.28mi - 2:29(9:01/mi) 133/140bpm [1199b/mi] 28cal 223/284W
2) 0.05mi - 15(5:25/mi) 136/149bpm [736b/mi] 3cal 331/440W
3) 0.08mi - 1:26(18:32/mi) 128/159bpm [2372b/mi] 14cal 102/458W
4) 0.05mi - 16(5:14/mi) 132/151bpm [690b/mi] 3cal 246/426W
5) 0.08mi - 1:28(19:24/mi) 132/162bpm [2561b/mi] 14cal 111/446W
6) 0.05mi - 17(5:16/mi) 133/152bpm [700b/mi] 3cal 252/414W
7) 0.08mi - 2:19(27:37/mi) 125/163bpm [3451b/mi] 21cal 65/448W
8) 0.05mi - 16(5:28/mi) 128/149bpm [700b/mi] 2cal 254/455W
9) 0.04mi - 55(20:34/mi) 148/160bpm [3044b/mi] 12cal 137/496W
10) 0.24mi - 2:08(8:48/mi) 138/142bpm [1213b/mi] 25cal 248/352W
11) 1mi - 7:38(7:38/mi) 140/146bpm [1068b/mi] 93cal 252/320W
12) 0.5mi - 3:47(7:33/mi) 144/150bpm [1087b/mi] 48cal 261/349W
2:29 15 1:26 16 1:28 17 2:19 16 55 2:08 7:38 3:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.28 2:28 2:28 8:56 133 102-140 1188 162 0-198 223 0-284 8/6
0.32 2:43 15 5:21 136 125-149 727 185 0-236 331 0-440 6/0
0.40 4:09 1:26 18:36 128 106-159 2381 103 0-246 102 0-458 3/10
0.45 4:25 16 5:18 132 111-151 699 157 0-230 246 0-426 6/0
0.53 5:53 1:28 19:18 132 106-162 2548 120 0-244 115 0-446 3/11
0.58 6:10 17 5:24 132 114-152 713 153 0-232 238 0-414 7/0
0.66 8:29 2:19 27:36 125 101-163 3451 82 0-244 67 0-448 3/12
0.71 8:45 16 5:23 128 106-149 688 156 0-228 254 0-455 9/0
0.76 9:40 55 20:40 148 133-160 3060 85 0-222 137 0-496 7/0
1.00 11:48 2:08 8:47 138 132-142 1211 181 0-196 246 0-352 12/11
2.00 20:01 8:13 +1 8:13 140 123-146 1149 191 0-200 253 0-320 25/41
2.50 23:49 3:48 +1 7:35 144 139-150 1091 193 186-202 261 209-349 12/18
2.50 23:49 0 +1 13:25 142 142-142 1904 190 190-190 253 253-253 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 163 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 8.2% 11:44
    11 3.4% 9:13
    10 9.0% 8:55

  • Cadence Distribution

    183 avge / 246 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.7 195 2.3 18:08 8:05
    Walk 15.2 117 0.2 3:42 19:52
    Still 5.8 - - 1:24 -
    Pause 2.4 - - 35 -

  • Power Distribution

    239W (496 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 41.07% More
    800m 3:42 7:26 46.14% More
    1km 4:39 7:29 48.41% More
    Mile 7:38 7:38 51.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 45.49
    5km 29:24 9:28 44.69
    5M 49:12 9:50 43.55
    10km 1:02:14 10:01 42.98
    10M 1:44:10 10:25 42.02
    Half 2:19:31 10:39 41.32
    20M 3:40:34 11:02 40.87
    Mara 4:55:26 11:17 40.79

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