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Thu 26th Jun 2025 at 9:29am by PAJ89

Run > General

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Time
23:14
Miles
2.50
Min/mi
9:18
Pacing
60%
WAVA
45.11
Stride(cm)
95
Cals
266
Watts
239
Cadence
183
BPM
137
%MHR
74.1
B/mi
1274
Asc(m)
55
Hillscore
4
Surface
Road

Notes & Comments

1) 0.28mi - 2:29(9:01/mi) 133/140bpm [1199b/mi] 28cal 223/284W
2) 0.05mi - 15(5:25/mi) 136/149bpm [736b/mi] 3cal 331/440W
3) 0.08mi - 1:26(18:32/mi) 128/159bpm [2372b/mi] 14cal 102/458W
4) 0.05mi - 16(5:14/mi) 132/151bpm [690b/mi] 3cal 246/426W
5) 0.08mi - 1:28(19:24/mi) 132/162bpm [2561b/mi] 14cal 111/446W
6) 0.05mi - 17(5:16/mi) 133/152bpm [700b/mi] 3cal 252/414W
7) 0.08mi - 2:19(27:37/mi) 125/163bpm [3451b/mi] 21cal 65/448W
8) 0.05mi - 16(5:28/mi) 128/149bpm [700b/mi] 2cal 254/455W
9) 0.04mi - 55(20:34/mi) 148/160bpm [3044b/mi] 12cal 137/496W
10) 0.24mi - 2:08(8:48/mi) 138/142bpm [1213b/mi] 25cal 248/352W
11) 1mi - 7:38(7:38/mi) 140/146bpm [1068b/mi] 93cal 252/320W
12) 0.5mi - 3:47(7:33/mi) 144/150bpm [1087b/mi] 48cal 261/349W

2:29 15 1:26 16 1:28 17 2:19 16 55 2:08 7:38 3:47

Pace

25%

13%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	58	58	7:44	126 102-138	974	194 180-198	266 225-284	3/3
0.25	1:54	56	7:29	139 137-140	1040	195 190-196	274 264-284	4/2
0.38	3:35	1:41	13:31	138 115-159	1866	170 114-246	224 85-458	9/7
0.50	5:13	1:37	12:58	132 106-162	1711	162 102-244	180 54-446	9/5
0.63	6:58	1:45	14:01	133 106-163	1864	149 108-238	153 26-448	1/10
0.75	9:33	2:35	20:41	125 101-160	2585	143 96-244	169 41-496	10/6
0.88	10:47	1:14	9:52	138 132-142	1363	185 172-192	282 210-352	0/5
1.00	11:48	1:01	8:11	138 135-139	1129	190 186-196	234 201-267	12/1
1.13	12:44	55	7:24	136 135-138	1005	194 190-200	237 202-271	11/2
1.25	13:39	56	7:24	141 138-145	1044	193 186-196	262 247-274	4/6
1.38	15:12	1:33 +35	12:21	142 123-145	1753	192 188-194	265 250-277	4/12
1.50	16:09	57	7:39	136 125-143	1041	193 190-196	275 236-320	3/7
1.63	17:10	1:01	8:04	144 141-146	1163	193 190-196	255 242-319	4/5
1.75	18:09	59	7:54	142 141-144	1121	193 190-196	254 243-263	6/3
1.88	19:05	56	7:29	142 140-143	1062	192 190-196	249 240-260	4/4
2.00	20:01	55	7:24	141 140-143	1043	193 190-196	243 198-272	2/5
2.13	20:56	55	7:20	141 140-143	1035	194 190-196	255 239-275	2/9
2.25	21:53	57	7:35	142 139-145	1077	193 190-198	263 256-270	3/6
2.38	22:51	59	7:49	146 144-149	1142	193 190-196	263 246-297	3/3
2.50	23:48	57	7:33	147 142-150	1111	193 186-202	263 209-349	5/6
2.50	23:49	1	8:50	142 142-142	1254	190 190-190	253 253-253	0/0

Heart

137/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 28m, Flat prediction 22:52

Elevation Graph

Biggest Climbs (m)	Min/mi
19 8.2%	11:44
11 3.4%	9:13
10 9.0%	8:55
See your biggest climbs

Power

239W (496 max)

Power Graph

Power Bands

Cadence

183 (246 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.7	195	2.3	18:08	8:05
Walk	15.2	117	0.2	3:42	19:52
Still	5.8	-	-	1:24	-
Pause	2.4	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	41.07%	More
800m	3:42	7:26	46.14%	More
1km	4:39	7:29	48.41%	More
Mile	7:38	7:38	51.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	45.49
5km	29:24	9:28	44.69
5M	49:12	9:50	43.55
10km	1:02:14	10:01	42.98
10M	1:44:10	10:25	42.02
Half	2:19:31	10:39	41.32
20M	3:40:34	11:02	40.87
Mara	4:55:26	11:17	40.79

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