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Wed 18th Jun 2025 at 6:40am by PAJ89

Walk > General
  • Time
    39:11
  • Miles
    2.37
  • Min/mi
    16:32
  • Stride(cm)
    78
  • Cals
    181
  • Cadence
    124
  • BPM
    74
  • %MHR
    40
  • B/mi
    1224
  • Asc(m)
    45
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 16:43(16:43/mi) 74/92bpm [1237b/mi] 77cal 61/66rpm
2) 1mi - 16:36(16:36/mi) 73/86bpm [1212b/mi] 76cal 61/66rpm
3) 0.37mi - 5:52(16:02/mi) 78/91bpm [1250b/mi] 28cal 62/66rpm
16:43 16:36 5:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:09 2:09 17:10 68 60-76 1168 124 118-130 0/6
0.25 4:15 2:07 16:53 84 70-92 1418 125 114-130 8/0
0.38 6:17 2:01 16:10 80 73-87 1293 126 122-132 8/1
0.50 8:20 2:04 16:30 84 78-88 1386 126 122-130 9/0
0.63 10:20 1:59 15:54 72 67-78 1145 126 124-130 6/1
0.75 12:26 2:06 16:51 71 65-82 1196 123 114-128 2/6
0.88 14:34 2:08 17:06 68 64-74 1163 122 118-126 0/9
1.00 16:43 2:08 17:08 67 63-70 1147 121 118-126 0/11
1.13 18:49 2:06 16:51 67 62-71 1129 122 118-126 0/10
1.25 21:00 2:11 17:26 72 68-75 1255 125 120-128 0/9
1.38 23:01 2:01 16:11 71 63-75 1150 126 124-130 1/1
1.50 25:02 2:01 16:09 71 68-74 1147 125 120-128 2/0
1.63 27:04 2:02 16:14 74 72-78 1201 124 122-130 2/0
1.75 29:17 2:13 17:41 76 70-85 1344 121 112-126 3/1
1.88 31:18 2:01 16:09 74 70-77 1195 125 118-128 3/5
2.00 33:19 2:01 16:09 77 74-80 1243 125 122-128 2/2
2.13 35:21 2:02 16:14 77 71-87 1250 125 118-130 2/1
2.25 37:18 1:57 15:38 82 76-91 1282 126 118-132 3/5
2.37 39:11 1:53 16:17 79 76-82 1286 126 124-128 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 92 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 4.9% 16:33

  • Cadence Distribution

    124 avge / 132 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:57 15:53 More
    800m 7:57 15:59 More
    1km 10:00 16:05 More
    Mile 16:17 16:17 More

Bespoke Fields

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Nutrition
Notes
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