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Tue 17th Jun 2025 at 8:01am by PAJ89

Run > General
  • Time
    1:28:43
  • Miles
    12.01
  • Min/mi
    7:23
  • Pacing
    64.7%
  • WAVA
    59.78
  • Stride(cm)
    114
  • Cals
    1045
  • Watts
    285
  • Cadence
    190
  • BPM
    140
  • %MHR
    75.6
  • B/mi
    1034
  • Asc(m)
    71
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 7:49(7:49/mi) 120/130bpm [938b/mi] 83cal 272/346W
2) 1mi - 7:26(7:26/mi) 130/136bpm [967b/mi] 86cal 270/334W
3) 0.67mi - 4:50(7:16/mi) 132/139bpm [959b/mi] 56cal 278/308W
4) 0.75mi - 5:00(6:38/mi) 146/150bpm [968b/mi] 67cal 303/335W
5) 0.13mi - 1:30(11:30/mi) 121/149bpm [1392b/mi] 12cal 112/309W
6) 0.78mi - 5:00(6:26/mi) 148/152bpm [953b/mi] 67cal 314/352W
7) 0.14mi - 1:30(11:05/mi) 123/150bpm [1362b/mi] 12cal 125/295W
8) 0.79mi - 5:00(6:20/mi) 151/157bpm [957b/mi] 68cal 323/353W
9) 0.13mi - 1:30(11:15/mi) 128/157bpm [1440b/mi] 13cal 134/322W
10) 0.8mi - 5:00(6:17/mi) 154/159bpm [967b/mi] 69cal 314/335W
11) 0.12mi - 1:30(12:27/mi) 130/159bpm [1619b/mi] 12cal 110/353W
12) 0.81mi - 5:00(6:11/mi) 155/160bpm [960b/mi] 69cal 325/395W
13) 0.12mi - 1:30(12:19/mi) 131/160bpm [1614b/mi] 12cal 122/333W
14) 0.51mi - 3:00(5:50/mi) 161/167bpm [939b/mi] 43cal 345/379W
15) 0.16mi - 2:00(12:24/mi) 128/163bpm [1588b/mi] 15cal 108/335W
16) 0.51mi - 3:00(5:55/mi) 160/165bpm [947b/mi] 43cal 334/355W
17) 0.16mi - 2:00(12:42/mi) 128/165bpm [1626b/mi] 15cal 107/342W
18) 0.5mi - 3:00(5:57/mi) 160/165bpm [952b/mi] 43cal 345/375W
19) 0.16mi - 2:00(12:10/mi) 127/162bpm [1545b/mi] 15cal 108/332W
20) 0.51mi - 3:00(5:56/mi) 159/164bpm [943b/mi] 43cal 337/383W
21) 0.14mi - 2:01(14:51/mi) 123/162bpm [1827b/mi] 13cal 96/350W
22) 0.12mi - 1:00(8:12/mi) 129/134bpm [1059b/mi] 10cal 236/271W
23) 1mi - 7:43(7:43/mi) 136/141bpm [1049b/mi] 92cal 277/333W
24) 1mi - 7:22(7:22/mi) 140/145bpm [1031b/mi] 87cal 270/321W
25) 0.01mi - 3(6:56/mi) 140/140bpm [971b/mi] 266/266W
7:49 7:26 4:50 5:00 1:30 5:00 1:30 5:00 1:30 5:00 1:30 5:00 1:30 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:01 1:00 7:43 7:22 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:39 8:39 +1 8:39 120 73-130 1038 185 0-198 272 0-346 28/11
2.00 16:15 7:36 +1 7:36 130 119-136 987 189 0-204 270 0-334 22/23
2.67 21:54 5:39 +1 8:29 132 97-139 1120 188 0-196 279 0-308 7/8
3.42 26:54 5:00 6:38 146 138-150 968 195 190-200 303 278-335 11/10
3.55 28:24 1:30 11:30 121 100-149 1392 87 0-198 114 0-309 1/2
4.33 33:24 5:00 6:26 148 123-152 953 196 190-200 314 252-352 10/11
4.46 34:54 1:30 11:05 124 107-150 1373 107 0-196 127 0-295 2/3
5.25 39:54 5:00 6:20 151 127-157 957 197 190-200 323 260-353 13/12
5.38 41:24 1:30 11:15 128 107-157 1440 110 0-196 136 0-324 1/2
6.18 46:24 5:00 6:17 154 132-159 967 199 192-202 314 256-335 11/11
6.30 48:56 2:32 +1 21:02 130 104-159 2734 88 0-198 111 0-353 2/4
7.11 53:56 5:00 6:11 155 117-160 960 198 188-202 325 294-395 15/12
7.23 55:26 1:30 12:19 131 113-160 1614 102 0-196 124 0-333 2/4
7.74 58:26 3:00 5:50 161 128-167 939 200 190-204 344 235-379 8/7
7.91 1:00:26 2:00 12:24 128 106-163 1588 95 0-200 110 0-335 5/6
8.41 1:03:26 3:00 5:55 160 137-165 947 199 190-204 333 265-355 10/7
8.57 1:05:26 2:00 12:42 129 110-165 1639 99 0-244 109 0-342 3/5
9.07 1:08:26 3:00 5:57 160 132-165 952 200 190-204 345 254-375 7/6
9.24 1:10:26 2:00 12:10 127 108-162 1545 93 0-200 110 0-332 3/5
9.74 1:13:26 3:00 5:56 159 134-164 943 200 192-204 337 290-383 12/7
9.88 1:15:27 2:01 14:52 123 103-162 1829 105 0-200 99 0-355 2/7
10.00 1:16:27 1:00 8:14 129 119-134 1062 188 184-192 237 191-271 2/2
11.00 1:24:10 7:43 7:43 136 131-141 1050 191 182-202 277 231-333 21/20
12.00 1:31:32 7:22 7:22 140 132-145 1031 194 190-202 270 205-321 14/20
12.01 1:31:35 3 +1 7:19 140 139-140 1024 194 194-194 265 264-266 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 167 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.0% 8:11
    11 1.4% 9:29
    10 2.5% 8:19

  • Cadence Distribution

    190 avge / 244 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.8 194 11.7 1:23:57 7:19
    Walk 6.2 118 0.3 5:46 20:21
    Still 0.0 - - 2 -
    Pause 1.9 - - 1:49 -

  • Power Distribution

    285W (395 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:35 53.77% More
    800m 2:54 5:49 58.98% More
    1km 3:49 6:08 59.10% More
    Mile 6:46 6:46 57.95% More
    5k 21:46 7:00 60.35% More
    5 miles 36:01 7:12 59.49% More
    10k 45:10 7:16 59.23% More
    10 miles 1:15:09 7:31 58.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 65.15
    5km 20:32 6:37 63.99
    5M 34:22 6:52 62.34
    10km 43:29 7:00 61.52
    10M 1:12:46 7:17 60.15
    Half 1:37:28 7:26 59.15
    20M 2:34:04 7:42 58.52
    Mara 3:26:22 7:53 58.39

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