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Tue 17th Jun 2025 at 8:01am by PAJ89

Run > General

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Time
1:28:43
Miles
12.01
Min/mi
7:23
Pacing
64.7%
WAVA
59.78
Stride(cm)
114
Cals
1045
Watts
285
Cadence
190
BPM
140
%MHR
75.6
B/mi
1034
Asc(m)
71
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 7:49(7:49/mi) 120/130bpm [938b/mi] 83cal 272/346W
2) 1mi - 7:26(7:26/mi) 130/136bpm [967b/mi] 86cal 270/334W
3) 0.67mi - 4:50(7:16/mi) 132/139bpm [959b/mi] 56cal 278/308W
4) 0.75mi - 5:00(6:38/mi) 146/150bpm [968b/mi] 67cal 303/335W
5) 0.13mi - 1:30(11:30/mi) 121/149bpm [1392b/mi] 12cal 112/309W
6) 0.78mi - 5:00(6:26/mi) 148/152bpm [953b/mi] 67cal 314/352W
7) 0.14mi - 1:30(11:05/mi) 123/150bpm [1362b/mi] 12cal 125/295W
8) 0.79mi - 5:00(6:20/mi) 151/157bpm [957b/mi] 68cal 323/353W
9) 0.13mi - 1:30(11:15/mi) 128/157bpm [1440b/mi] 13cal 134/322W
10) 0.8mi - 5:00(6:17/mi) 154/159bpm [967b/mi] 69cal 314/335W
11) 0.12mi - 1:30(12:27/mi) 130/159bpm [1619b/mi] 12cal 110/353W
12) 0.81mi - 5:00(6:11/mi) 155/160bpm [960b/mi] 69cal 325/395W
13) 0.12mi - 1:30(12:19/mi) 131/160bpm [1614b/mi] 12cal 122/333W
14) 0.51mi - 3:00(5:50/mi) 161/167bpm [939b/mi] 43cal 345/379W
15) 0.16mi - 2:00(12:24/mi) 128/163bpm [1588b/mi] 15cal 108/335W
16) 0.51mi - 3:00(5:55/mi) 160/165bpm [947b/mi] 43cal 334/355W
17) 0.16mi - 2:00(12:42/mi) 128/165bpm [1626b/mi] 15cal 107/342W
18) 0.5mi - 3:00(5:57/mi) 160/165bpm [952b/mi] 43cal 345/375W
19) 0.16mi - 2:00(12:10/mi) 127/162bpm [1545b/mi] 15cal 108/332W
20) 0.51mi - 3:00(5:56/mi) 159/164bpm [943b/mi] 43cal 337/383W
21) 0.14mi - 2:01(14:51/mi) 123/162bpm [1827b/mi] 13cal 96/350W
22) 0.12mi - 1:00(8:12/mi) 129/134bpm [1059b/mi] 10cal 236/271W
23) 1mi - 7:43(7:43/mi) 136/141bpm [1049b/mi] 92cal 277/333W
24) 1mi - 7:22(7:22/mi) 140/145bpm [1031b/mi] 87cal 270/321W
25) 0.01mi - 3(6:56/mi) 140/140bpm [971b/mi] 266/266W

7:49 7:26 4:50 5:00 1:30 5:00 1:30 5:00 1:30 5:00 1:30 5:00 1:30 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:01 1:00 7:43 7:22 3

Pace

33%

36%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	3:59	3:59	7:58	117 73-125	933	187 124-198	272 117-346	14/7
1.00	8:39	4:40 +51	9:19	125 82-130	1165	190 182-194	282 255-307	14/4
1.50	12:37	3:59 +9	7:57	128 119-135	1018	190 124-204	260 8-334	6/15
2.00	16:15	3:37	7:15	133 127-136	963	191 186-194	284 260-334	14/8
2.50	20:43	4:28 +49	8:56	132 97-139	1180	191 184-196	284 211-308	4/6
3.00	24:08	3:25	6:49	140 126-147	955	193 190-198	297 274-331	9/7
3.50	28:02	3:54	7:48	140 100-150	1093	191 118-200	288 89-335	6/6
4.00	31:17	3:15	6:30	143 111-152	930	195 178-198	311 231-352	6/7
4.50	35:09	3:52	7:44	139 107-152	1074	188 116-200	276 78-326	7/8
5.00	38:20	3:11	6:22	151 140-154	962	197 194-200	326 300-347	10/9
5.50	42:07	3:47	7:35	142 107-157	1076	186 110-200	280 78-353	7/7
6.00	45:16	3:09	6:17	155 149-157	975	199 196-202	317 301-335	8/8
6.50	50:07	4:52 +1:03	9:43	143 105-159	1390	184 110-202	282 37-395	8/9
7.00	53:14	3:07	6:13	158 156-160	983	198 194-202	321 294-344	11/10
7.50	56:57	3:43	7:26	147 113-167	1094	188 114-204	292 78-375	9/8
8.00	1:00:59	4:02	8:04	144 106-167	1162	181 102-202	278 30-379	11/12
8.50	1:04:50	3:51	7:41	152 111-165	1169	190 110-244	291 26-351	8/8
9.00	1:07:59	3:09	6:18	152 110-165	959	195 94-204	327 70-375	7/9
9.50	1:11:58	3:59	7:57	141 108-162	1122	187 106-204	280 67-383	11/9
10.00	1:16:26	4:28	8:57	137 103-164	1226	177 102-204	232 25-367	7/10
10.50	1:20:18	3:52	7:43	133 131-136	1027	192 182-202	273 231-304	9/10
11.00	1:24:09	3:52	7:43	138 135-141	1065	191 186-196	281 239-333	11/9
11.50	1:27:50	3:41	7:22	139 132-143	1023	194 190-202	265 205-321	7/15
12.00	1:31:31	3:41	7:22	141 139-145	1040	194 190-200	274 241-320	7/6
12.01	1:31:35	4	7:18	140 139-140	1023	194 194-194	265 264-266	0/0

Heart

140/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 18m, Flat prediction 1:27:01

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.0%	8:11
11 1.4%	9:29
10 2.5%	8:19
See your biggest climbs

Power

285W (395 max)

Power Graph

Power Bands

Cadence

190 (244 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	194	11.7	1:23:57	7:19
Walk	6.2	118	0.3	5:46	20:21
Still	0.0	-	-	2	-
Pause	1.9	-	-	1:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:35	53.77%	More
800m	2:54	5:49	58.98%	More
1km	3:49	6:08	59.10%	More
Mile	6:46	6:46	57.95%	More
5k	21:46	7:00	60.35%	More
5 miles	36:01	7:12	59.49%	More
10k	45:10	7:16	59.23%	More
10 miles	1:15:09	7:31	58.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	65.15
5km	20:32	6:37	63.99
5M	34:22	6:52	62.34
10km	43:29	7:00	61.52
10M	1:12:46	7:17	60.15
Half	1:37:28	7:26	59.15
20M	2:34:04	7:42	58.52
Mara	3:26:22	7:53	58.39

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