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Fri 13th Jun 2025 at 6:21am by PAJ89

Run > General
  • Time
    1:31:28
  • Miles
    12.00
  • Min/mi
    7:37
  • Pacing
    65.8%
  • WAVA
    57.92
  • Stride(cm)
    110
  • Cals
    1057
  • Watts
    273
  • Cadence
    192
  • BPM
    134
  • %MHR
    72.2
  • B/mi
    1019
  • Asc(m)
    140
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 9:00(9:00/mi) 112/123bpm [1008b/mi] 84cal 250/329W
2) 1mi - 7:48(7:48/mi) 115/130bpm [897b/mi] 78cal 249/350W
3) 0.42mi - 3:12(7:40/mi) 123/126bpm [944b/mi] 34cal 266/275W
4) 0.47mi - 3:00(6:22/mi) 139/149bpm [886b/mi] 38cal 309/324W
5) 0.08mi - 1:00(11:49/mi) 125/149bpm [1477b/mi] 9cal 139/326W
6) 0.48mi - 3:00(6:13/mi) 148/153bpm [920b/mi] 40cal 321/357W
7) 0.09mi - 1:00(10:56/mi) 130/152bpm [1421b/mi] 10cal 170/320W
8) 0.48mi - 3:00(6:16/mi) 149/155bpm [934b/mi] 40cal 314/368W
9) 0.08mi - 1:00(12:37/mi) 128/150bpm [1614b/mi] 9cal 132/352W
10) 0.49mi - 3:00(6:10/mi) 148/157bpm [914b/mi] 40cal 324/343W
11) 0.07mi - 1:00(15:20/mi) 124/154bpm [1901b/mi] 9cal 116/324W
12) 0.48mi - 3:00(6:17/mi) 150/155bpm [943b/mi] 41cal 324/338W
13) 0.09mi - 1:00(10:47/mi) 132/153bpm [1423b/mi] 9cal 165/329W
14) 0.49mi - 3:00(6:07/mi) 149/155bpm [912b/mi] 41cal 326/348W
15) 0.08mi - 1:00(12:47/mi) 131/154bpm [1675b/mi] 8cal 67/325W
16) 0.49mi - 3:00(6:07/mi) 151/158bpm [923b/mi] 41cal 325/353W
17) 0.08mi - 1:00(12:36/mi) 133/155bpm [1677b/mi] 8cal 118/318W
18) 0.49mi - 3:00(6:09/mi) 151/159bpm [928b/mi] 41cal 321/361W
19) 0.08mi - 1:00(13:05/mi) 135/158bpm [1765b/mi] 9cal 117/337W
20) 0.5mi - 3:00(5:57/mi) 154/162bpm [917b/mi] 42cal 329/361W
21) 0.09mi - 1:00(11:40/mi) 137/159bpm [1598b/mi] 9cal 157/319W
22) 0.48mi - 3:00(6:12/mi) 154/161bpm [955b/mi] 41cal 322/357W
23) 0.09mi - 1:00(11:30/mi) 138/160bpm [1587b/mi] 9cal 149/323W
24) 0.49mi - 3:00(6:05/mi) 154/161bpm [936b/mi] 42cal 317/367W
25) 0.09mi - 1:00(11:05/mi) 139/160bpm [1540b/mi] 10cal 149/335W
26) 0.48mi - 3:00(6:11/mi) 153/160bpm [946b/mi] 41cal 319/347W
27) 0.06mi - 1:00(17:53/mi) 133/158bpm [2380b/mi] 8cal 117/322W
28) 0.78mi - 6:22(8:07/mi) 128/134bpm [1040b/mi] 72cal 248/294W
29) 1mi - 8:42(8:42/mi) 128/137bpm [1113b/mi] 96cal 261/311W
30) 1mi - 8:23(8:23/mi) 120/130bpm [1007b/mi] 98cal 235/343W
31) 0mi - 1(4:43/mi) 115/115bpm [543b/mi] 212/213W
9:00 7:48 3:12 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 6:22 8:42 8:23 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:58 8:58 8:58 112 59-123 1005 190 0-202 250 0-329 52/31
2.00 17:47 8:49 +1 8:49 115 84-130 1013 191 112-212 249 79-350 17/40
2.42 20:59 3:12 7:40 123 120-126 943 192 190-194 266 254-275 8/6
2.89 23:59 3:00 6:22 139 126-149 886 198 192-202 309 258-324 5/5
2.97 24:59 1:00 11:49 126 100-149 1489 120 0-234 142 0-326 1/2
3.46 27:59 3:00 6:13 147 118-153 914 199 190-206 321 278-357 6/6
3.55 28:59 1:00 10:56 130 112-152 1421 164 0-234 172 0-320 2/1
4.03 31:59 3:00 6:16 149 123-155 934 198 182-202 314 257-368 6/7
4.10 32:59 1:00 12:37 129 111-150 1627 110 0-200 135 0-352 0/2
4.59 35:59 3:00 6:10 148 116-157 914 200 186-204 323 280-343 5/5
4.66 37:58 1:59 +1 30:24 124 92-154 3770 80 0-194 121 0-324 2/4
5.13 40:58 3:00 6:17 149 121-155 937 200 190-202 324 296-338 8/6
5.23 41:58 1:00 10:47 132 115-153 1424 129 0-198 167 0-329 2/3
5.72 44:58 3:00 6:07 149 123-155 912 200 190-204 326 263-348 4/3
5.79 45:58 1:00 12:47 131 108-154 1675 63 0-204 71 0-325 1/2
6.29 48:58 3:00 6:07 151 121-158 923 200 184-204 324 297-353 6/4
6.36 49:58 1:00 12:36 133 112-155 1677 106 0-202 121 0-318 2/3
6.85 52:58 3:00 6:09 151 120-159 928 201 188-210 320 215-361 7/6
6.93 53:58 1:00 13:05 135 113-158 1765 98 0-204 121 0-337 1/3
7.43 56:58 3:00 5:57 154 124-162 917 202 186-206 329 252-361 6/5
7.52 57:58 1:00 11:40 138 119-159 1610 142 0-230 159 23-319 2/3
8.00 1:00:58 3:00 6:12 154 129-161 955 201 192-204 322 234-357 7/5
8.09 1:01:58 1:00 11:30 139 121-160 1599 127 0-202 152 0-323 2/3
8.58 1:04:58 3:00 6:05 154 128-161 936 202 190-210 317 234-367 4/6
8.67 1:05:58 1:00 11:05 140 123-161 1551 113 0-202 152 0-335 0/3
9.16 1:08:58 3:00 6:11 153 126-160 946 201 190-204 319 233-347 6/3
9.21 1:09:58 1:00 17:53 133 107-159 2380 126 0-224 121 25-323 2/3
10.00 1:16:19 6:21 8:07 128 108-134 1038 188 112-196 248 84-300 16/13
11.00 1:25:02 8:43 8:43 128 117-137 1115 190 184-198 261 199-311 45/12
12.00 1:33:25 8:23 8:23 120 111-130 1007 190 178-204 235 157-343 25/47
12.00 1:33:27 2 +1 7:34 114 113-115 863 183 182-184 211 209-213 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 162 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 6.8% 10:09
    24 3.1% 8:43
    22 3.8% 9:27
    14 2.6% 9:01
    13 5.4% 9:13

  • Cadence Distribution

    192 avge / 234 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.7 194 11.8 1:27:33 7:30
    Walk 4.7 114 0.2 4:27 23:12
    Still 0.5 - - 28 -
    Pause 1.0 - - 59 -

  • Power Distribution

    273W (368 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:44 52.37% More
    800m 2:57 5:57 57.74% More
    1km 4:08 6:39 54.47% More
    Mile 6:32 6:32 60.07% More
    5k 21:23 6:53 61.43% More
    5 miles 35:30 7:06 60.34% More
    10k 44:11 7:07 60.55% More
    10 miles 1:15:30 7:33 57.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 63.06
    5km 21:11 6:49 62.02
    5M 35:28 7:06 60.41
    10km 44:52 7:13 59.62
    10M 1:15:05 7:31 58.30
    Half 1:40:34 7:41 57.33
    20M 2:38:59 7:57 56.71
    Mara 3:32:57 8:08 56.59

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