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Wed 18th Jun 2025 at 5:10pm by PAJ89

Cross > Strength

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Time
53:52
Cals
132
BPM
73
%MHR
39.4
Surface
Indoor

indoor

Notes & Comments

Multigraph

Multi Graph Loading...

mi ( to ) | /mi | bpm

Sets

Set	Exercise	Repetitions	Duration	Weight (kg)	Rest
1	plyo, lunge, squat	5	19	0.0	2:00
2	squat, lunge, hip_raise	5	35	19.9	2:01
3	hip_raise, squat, shrug	5	38	42.6	2:01
4	hip_raise, squat, shrug	5	40	42.6	2:01
5	hip_raise, squat, shrug	5	40	42.6	2:01
6	triceps_extension, lateral_raise, lunge	10	29	0.0	2:01
7	squat, lunge, hip_raise	10	46	19.9	2:01
8	squat, hip_raise, lunge	10	49	34.9	2:01
9	squat, lunge, hip_raise	10	49	34.9	2:04
10	squat, hip_raise, lunge	10	59	34.9	2:01
11		10	35	0.0	2:00
12	shrug, hip_raise	10	48	34.9	2:01
13	shrug, hip_raise, push_up	10	47	42.6	2:01
14		10	45	42.6	2:00
15		10	47	42.6	2:04
16	shrug, pull_up, shoulder_press	10	37	42.6	2:01
17	shrug, hip_raise	10	53	19.9	2:02
18		10	54	34.9	2:00
19		10	48	34.9	2:06
20		10	50	34.9	1:00

Further Analysis

Heart Rate Distribution
73 avge / 116 max Delete HR Trace
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