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Thu 26th Jun 2025 at 8:24am by PAJ89

Run > General
  • Time
    1:00:43
  • Miles
    8.01
  • Min/mi
    7:35
  • Pacing
    76.9%
  • WAVA
    57.35
  • Stride(cm)
    110
  • Cals
    731
  • Watts
    270
  • Cadence
    194
  • BPM
    138
  • %MHR
    74.9
  • B/mi
    1050
  • Asc(m)
    106
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 7:50(7:50/mi) 127/139bpm [994b/mi] 88cal 272/346W
2) 1mi - 7:30(7:30/mi) 135/142bpm [1012b/mi] 88cal 276/320W
3) 1mi - 7:20(7:20/mi) 139/145bpm [1019b/mi] 91cal 266/314W
4) 1mi - 7:47(7:47/mi) 143/148bpm [1113b/mi] 100cal 281/324W
5) 1mi - 7:45(7:45/mi) 141/146bpm [1092b/mi] 97cal 272/312W
6) 1mi - 7:20(7:20/mi) 139/146bpm [1020b/mi] 87cal 247/294W
7) 1mi - 7:36(7:36/mi) 141/147bpm [1071b/mi] 88cal 266/333W
8) 1mi - 7:32(7:32/mi) 143/145bpm [1078b/mi] 91cal 264/284W
9) 0.01mi - 3(7:20/mi) 140/140bpm [1026b/mi] 1cal 250/252W
7:50 7:30 7:20 7:47 7:45 7:20 7:36 7:32 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:05 2:05 8:19 118 82-130 981 187 176-194 276 82-346 11/3
0.50 3:57 1:53 7:30 128 124-131 961 190 184-196 267 220-295 8/8
0.75 5:55 1:58 7:51 135 130-139 1060 190 186-198 291 264-326 11/3
1.00 8:26 2:31 +37 10:05 129 93-138 1300 190 180-194 275 255-312 8/5
1.25 10:16 1:50 7:19 134 130-136 980 192 188-196 270 249-292 6/7
1.50 13:13 2:57 +1:05 11:47 128 85-140 1509 192 184-194 286 245-310 7/5
1.75 15:11 1:59 7:55 139 137-142 1100 192 190-196 297 264-320 12/1
2.00 17:02 1:50 7:22 138 135-140 1016 193 190-198 266 248-294 6/8
2.25 18:47 1:46 7:02 137 132-141 964 195 188-202 250 207-314 3/15
2.50 20:37 1:50 7:20 137 130-142 1005 193 180-202 266 236-285 3/7
2.75 22:29 1:51 7:26 140 138-142 1040 192 190-196 271 253-283 5/3
3.00 24:22 1:53 7:32 142 139-145 1069 192 186-196 274 252-299 8/6
3.25 26:19 1:57 7:49 143 141-144 1118 193 186-198 277 250-299 8/2
3.50 28:08 1:49 7:16 143 141-145 1040 193 186-198 281 257-324 5/3
3.75 30:14 2:06 8:24 145 143-148 1219 192 186-196 297 279-315 15/0
4.00 32:09 1:55 7:39 142 138-147 1086 193 190-196 265 221-298 6/5
4.25 34:14 2:05 8:19 143 140-145 1190 192 182-198 285 240-312 10/2
4.50 36:09 1:56 7:43 142 137-145 1095 193 188-198 274 253-310 8/4
4.75 38:02 1:53 7:31 141 137-146 1059 193 188-200 258 222-309 6/7
5.00 39:54 1:52 7:26 140 136-144 1041 195 190-198 270 230-310 6/9
5.25 41:52 1:58 7:54 143 140-146 1130 194 190-200 264 211-294 8/5
5.50 43:45 1:53 7:30 143 138-146 1073 196 192-202 259 234-293 4/5
5.75 45:29 1:44 6:56 138 136-140 956 199 194-204 238 187-263 0/20
6.00 47:14 1:45 7:01 134 131-136 940 199 188-204 224 195-267 0/27
6.25 49:07 1:54 7:34 140 132-143 1060 196 190-202 265 231-302 5/4
6.50 51:00 1:53 7:31 142 141-144 1068 196 192-200 263 252-276 5/5
6.75 53:21 2:20 +24 9:22 138 126-143 1292 196 190-198 282 228-333 8/3
7.00 55:14 1:53 7:33 143 140-147 1081 195 190-198 270 247-292 6/3
7.25 57:07 1:53 7:34 143 141-145 1081 195 192-198 267 257-284 7/7
7.50 58:58 1:51 7:24 142 140-144 1052 195 190-198 266 256-277 4/4
7.75 1:00:51 1:53 7:32 143 141-145 1077 195 194-198 262 257-274 5/4
8.00 1:02:46 1:55 7:39 142 140-144 1087 195 190-200 262 245-275 4/5
8.01 1:02:50 4 9:25 140 140-140 1319 191 190-192 250 248-252 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 148 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.6% 8:00
    17 2.0% 7:41
    17 1.8% 7:58
    12 2.9% 8:21
    11 1.8% 7:39
    10 2.5% 7:57

  • Cadence Distribution

    194 avge / 204 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 193 8 1:00:44 7:51
    Pause 3.2 - - 2:06 -

  • Power Distribution

    270W (346 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 44.14% More
    800m 3:27 6:57 49.33% More
    1km 4:21 7:00 51.84% More
    Mile 7:11 7:11 54.52% More
    5k 23:35 7:35 55.72% More
    5 miles 37:46 7:33 56.72% More
    10k 47:17 7:36 56.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 61.41
    5km 21:47 7:01 60.31
    5M 36:28 7:18 58.75
    10km 46:08 7:25 57.99
    10M 1:17:12 7:43 56.70
    Half 1:43:24 7:54 55.76
    20M 2:43:28 8:10 55.15
    Mara 3:38:57 8:21 55.04

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