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CasB F45

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About Me
Running a bit. Sometimes a bit more. Show More...

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12 Month Benchmarks	Run	Bike
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2022 Targets	Set your targets
Run 1200

Recent Threads
100 miles a month in 2022
I've got unicorns in my basket

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+ 165 others

Dist	Races	PB	WB	2016	2018	2019	2020	2021	2022
5km	1	53:54 17:21/mi	28.49		53:54 28.49
10km	2	48:23 7:47/mi	67.06				50:25 63.78		48:23 67.06
13mi	1	2:01:57 9:23/mi	55.66		2:01:57 55.66
13.1mi	8	1:47:53 8:14/mi	65.03	2:14:13 50.26	2:08:04 53.40	1:56:19 58.80	1:53:33 60.71	1:50:07 63.14	1:47:53 65.03
20mi	2	3:07:48 9:23/mi	56.73				3:07:48 56.73	3:20:12 54.17
26.2mi	3	4:07:48 9:27/mi	58.65				4:11:17 57.29	4:07:48 58.65

2022		Result	WAVA	Distance
27 Mar	Fetcheveryone Cathedral Challenge		0.00	700mi
27 Mar	Lee Valley RunFest half-marathon PB	1:47:53	65.03	13.1mi
23 Feb	RunThrough Chase the Moon Battersea Park 10k PB	48:23	67.06	10km
2021		Result	WAVA	Distance
3 Oct	London Marathon PB	4:07:48	58.65	26.2mi
5 Sep	Milton Keynes Festival of Running 20m SB	3:20:12	54.17	20mi
18 Apr	Dorney Lake Half Marathon 2020/21 Races - April SB	1:50:07	63.14	13.1mi
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
2020		Result	WAVA	Distance
6 Dec	Remembrance Run Hertfordshire SB	50:25	63.78	10km
4 Oct	Virtual London Marathon	4:11:17	57.29	26.2mi
4 Oct	Dorney Lake Marathon SB	4:11:17	57.29	26.2mi
8 Mar	Hillingdon 20 PB	3:07:48	56.73	20mi
23 Feb	Hillingdon Half Marathon SB	1:53:33	60.71	13.1mi
2019		Result	WAVA	Distance
15 Sep	Harrow half marathon	2:06:30	54.50	13.1mi
24 Feb	Hillingdon Half Marathon SB	1:56:19	58.80	13.1mi
2018		Result	WAVA	Distance
11 Nov	Grand Union Canal Autumn Half Marathon PB	2:01:57	55.66	13mi
16 Sep	Harrow half marathon SB	2:08:04	53.40	13.1mi
15 Aug	RunThrough Chase the Sun Hyde Park 5k & 10k - August PB	53:54	28.49	5km
8 Apr	Grand Union Canal Spring Half Marathon	2:09:06	52.60	13.1mi
2016		Result	WAVA	Distance
13 Nov	Grand Union Canal Half Marathon SB	2:14:13	50.26	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	0	0	0.6	0	0	0	0	0	0	0	0	0	0.6
2022	116	104	101	113	94	0	0	0	0	0	0	0	528
2022	0	0	21	0	0	0	0	0	0	0	0	0	21
2021	0	0	13	0	0	21	0	0	0	0	0	0	34
2021	140	141	143	111	158	79	178	202	155	100	85	109	1601
2021	0	0	19	0	0	66	28	9	0	0	0	0	123
2020	0	0	0	0	0	0	4	0	0	10	0	2	16
2020	127	153	140	122	139	125	120	171	151	97	119	114	1578
2020	0	0	18	105	92	61	42	0	0	39	0	0	357
2019	103	84	40	68	67	46	90	88	89	75	104	133	987
2019	0	0	0	0	11	107	7	0	10	144	0	0	279
2018	0	0	0	0	33	0	14	0	0	0	0	0	47
2018	63	64	57	54	61	71	81	94	85	101	36	84	851
2018	0	0	0	0	14	0	0	0	0	0	126	0	140
2017	0	0	0	0	0	0	0	0	0	16	0	0	16
2017	36	0	29	27	40	54	50	21	51	58	43	40	451
2017	0	0	0	13	0	0	0	0	0	0	112	118	243
2016	0	0	0	0	0	0	0	0	0	30	40	38	108

Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4
3.1mi, 31:45 Run - Recovery Run	-	4.2mi, 38:59 Run - parkrun	11mi, 1:51:18 Run - Long Run	-	2.1mi, 16:09 Run - Track Session 0.5mi, 4:40 Run - Warm Up	-
Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10	Wed 11th May May 11
4.1mi, 40:46 Run - Easy	6mi, 1:01:11 Run - Easy	-	8.6mi, 1:25:17 Run - Medium Long Run	3.1mi, 30:56 Run - Easy	3.8mi, 25:56 Run - Track Session	4.1mi, 52:17 Run - Run-Walk
Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17	Wed 18th May May 18
-	-	5mi, 43:41 Run - parkrun	10mi, 1:37:09 Run - Long Run	-	7.2mi, 1:02:55 Run - Track Session	-
Thu 19th May May 19	Fri 20th May May 20	Sat 21st May May 21	Sun 22nd May May 22	Mon 23rd May May 23	Tue 24th May May 24	Wed 25th May May 25
4mi, 40:23 Run - General	8.5mi, 1:24:52 Run - Easy	-	12mi, 1:56:46 Run - Long Run	-	3.8mi, 25:48 Run - Track Session	-