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CasB F40

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About

Race Times

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Mileage

Training

About Me

Getting back to it after six years of very little running, thanks to my local parkrun!

Achievements

Races
1
Miles
453
Miles
13
WAVA
50.68%
Half
2:14:13

Current Status

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This user is a member of Project Joker

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Dist	Race	Best	Pace	WAVA	Races	2016
13.1mi	Grand Union Canal Half Marathon13.1mi	2:14:13	10:15	50.68	1	2:14:13

Year	Jan	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	36	29	27	40	54	50	21	51	36	0	0	345
2017	0	0	13	0	0	0	0	0	0	0	0	13
2016	0	0	0	0	0	0	0	0	30	40	38	108

Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26	Wed 27th Sep Sep 27	Thu 28th Sep Sep 28	Fri 29th Sep Sep 29
4.1m, 37:14 Running - parkrun	-	-	-	-	3.7m, 39:43 Running - Commute	-
Sat 30th Sep Sep 30	Sun 1st Oct Oct 1	Mon 2nd Oct Oct 2	Tue 3rd Oct Oct 3	Wed 4th Oct Oct 4	Thu 5th Oct Oct 5	Fri 6th Oct Oct 6
1m, 10:26 Running - Warm Up 3.1m, 26:05 Running - parkrun	7m, 1:17:16 Running - Long Run	-	-	3.6m, 40:43 Running - Commute	-	3.8m, 40:21 Running - Tempo
Sat 7th Oct Oct 7	Sun 8th Oct Oct 8	Mon 9th Oct Oct 9	Tue 10th Oct Oct 10	Wed 11th Oct Oct 11	Thu 12th Oct Oct 12	Fri 13th Oct Oct 13
10m, Cross-Training - Walking	6m, Cross-Training - Walking	-	-	-	3.6m, 40:41 Running - Commute	-
Sat 14th Oct Oct 14	Sun 15th Oct Oct 15	Mon 16th Oct Oct 16	Tue 17th Oct Oct 17	Wed 18th Oct Oct 18	Thu 19th Oct Oct 19	Fri 20th Oct Oct 20
3.1m, 28:35 Running - parkrun	8m, 1:32:00 Running - Long Run	-	-	3.1m, 30:07 Running - Tempo	3.6m, 41:26 Running - Commute	-

2016	Date	Result	WAVA
Grand Union Canal Half Marathon	13 Nov	2:14:13	50.68%