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CasB is a Fetch Supporter!

CasB F40

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
9
Miles
3642
Miles
979
WAVA
60.71%
5k
53:54
Half
1:53:33
20M
3:07:48

About Me

Running a bit. Sometimes a bit more.

Planned Races
4th Oct 20	Dorney Lake Marathon
4th Oct 20	Virtual London Marathon

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2020 Targets

RUN
1500

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Dist	Races	PB	WB	2016	2018	2019	2020
5km	1	53:54 17:21/mi	28.49		53:54 28.49
13mi	1	2:01:57 9:23/mi	55.66		2:01:57 55.66
13.1mi	6	1:53:33 8:40/mi	60.71	2:14:13 50.68	2:08:04 53.40	1:56:19 58.80	1:53:33 60.71
20mi	1	3:07:48 9:23/mi	56.73				3:07:48 56.73

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	127	153	140	122	139	125	120	171	148	0	0	0	1245
2020	0	0	18	105	92	61	42	0	0	0	0	0	318
2019	103	84	40	68	67	46	90	88	89	75	104	133	987
2019	0	0	0	0	11	107	7	0	10	144	0	0	279
2018	63	64	57	54	61	71	81	94	85	101	36	84	851
2018	0	0	0	0	14	0	0	0	0	0	126	0	140
2017	36	0	29	27	40	54	50	21	51	58	43	40	451
2017	0	0	0	13	0	0	0	0	0	0	112	118	243
2016	0	0	0	0	0	0	0	0	0	30	40	38	108

Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7
-	9.9mi, 1:40:00 Running - Medium Long Run	7.7mi, 1:13:15 Running - Intervals	-	17.5mi, 3:10:43 Running - Long Run	5.2mi, 53:23 Running - Recovery Run	-
Tue 8th Sep Sep 8	Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14
10.1mi, 1:38:42 Running - Medium Long Run	-	8mi, 1:16:41 Running - Tempo	9.4mi, 1:37:27 Running - Medium Long Run	-	22.1mi, 3:55:00 Running - Long Run	-
Tue 15th Sep Sep 15	Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21
7mi, 1:12:52 Running - Easy	-	5mi, 51:01 Running - Intervals 1.2mi, 11:33 Running - Warm Up	7.9mi, 1:17:33 Running - Easy	-	13.4mi, 2:12:25 Running - Long Run	-
Tue 22nd Sep Sep 22	Wed 23rd Sep Sep 23	Thu 24th Sep Sep 24	Fri 25th Sep Sep 25	Sat 26th Sep Sep 26	Sun 27th Sep Sep 27	Mon 28th Sep Sep 28
6.2mi, 58:49 Running - Steady-State	-	4mi, 39:12 Running - Tempo	-	5mi, 51:14 Running - Easy	8.1mi, 1:22:41 Running - Easy	-

2020	Distance	Date	Result	WAVA
Hillingdon 20	20mi	8 Mar	3:07:48	56.73%
Hillingdon Half Marathon	13.1mi	23 Feb	1:53:33	60.71%
2019	Distance	Date	Result	WAVA
Harrow half marathon	13.1mi	15 Sep	2:06:30	54.50%
Hillingdon Half Marathon	13.1mi	24 Feb	1:56:19	58.80%
2018	Distance	Date	Result	WAVA
Grand Union Canal Autumn Half Marathon	13mi	11 Nov	2:01:57	55.66%
Harrow half marathon	13.1mi	16 Sep	2:08:04	53.40%
RunThrough Chase the Sun Hyde Park 5k & 10k - August	5km	15 Aug	53:54	28.49%
Grand Union Canal Spring Half Marathon	13.1mi	8 Apr	2:09:06	52.60%
2016	Distance	Date	Result	WAVA
Grand Union Canal Half Marathon	13.1mi	13 Nov	2:14:13	50.68%

Welcome To Fetcheveryone

CasB F40

About Me

Planned Races

Best Badges

2020 Targets

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