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CasB F40

About

Race Times

All Races

Mileage

Training

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No clubs listed.

Races
5
Miles
1578
Miles
383
WAVA
53.82%
5k
53:54
Half
2:08:04

About Me

Running a bit. Sometimes a bit more.

Planned Races

24 Feb 19

Hillingdon Half Marathon

2019 Targets

RUN
800

Set your targets for 2019

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Dist	Race	Best	Pace	WAVA	Races	2016	2018
5km	RunThrough Chase the Sun Hyde Park 5k & 10k - August5km	53:54	17:21	28.75	1		53:54
13mi	Grand Union Canal Autumn Half Marathon13mi	2:20:02	10:46	48.85	1		2:20:02
13.1mi	Harrow half marathon13.1mi	2:08:04	9:47	53.82	3	2:14:13	2:08:04

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	103	65	0	0	0	0	0	0	0	0	0	0	168
2018	63	64	57	54	61	71	81	94	85	101	36	84	851
2018	0	0	0	0	14	0	0	0	0	0	126	0	140
2017	36	0	29	27	40	54	50	21	51	58	43	40	451
2017	0	0	0	13	0	0	0	0	0	0	112	118	243
2016	0	0	0	0	0	0	0	0	0	30	40	38	108

Wed 23rd Jan Jan 23	Thu 24th Jan Jan 24	Fri 25th Jan Jan 25	Sat 26th Jan Jan 26	Sun 27th Jan Jan 27	Mon 28th Jan Jan 28	Tue 29th Jan Jan 29
4.1mi, 42:20 Running - Easy	-	5.8mi, 54:44 Running - Intervals	5.1mi, 48:09 Running - parkrun	9.7mi, 1:42:34 Running - Long Run	4.1mi, 43:18 Running - Easy	-
Wed 30th Jan Jan 30	Thu 31st Jan Jan 31	Fri 1st Feb Feb 1	Sat 2nd Feb Feb 2	Sun 3rd Feb Feb 3	Mon 4th Feb Feb 4	Tue 5th Feb Feb 5
-	6.2mi, 58:02 Running - Tempo	-	6mi, 1:00:35 Running - Steady-State	11.6mi, 1:54:42 Running - Long Run	4.1mi, 44:11 Running - Recovery Run	-
Wed 6th Feb Feb 6	Thu 7th Feb Feb 7	Fri 8th Feb Feb 8	Sat 9th Feb Feb 9	Sun 10th Feb Feb 10	Mon 11th Feb Feb 11	Tue 12th Feb Feb 12
-	5.4mi, 56:10 Running - Easy	-	5.1mi, 45:36 Running - parkrun	14.1mi, 2:26:37 Running - Long Run	-	-
Wed 13th Feb Feb 13	Thu 14th Feb Feb 14	Fri 15th Feb Feb 15	Sat 16th Feb Feb 16	Sun 17th Feb Feb 17	Mon 18th Feb Feb 18	Tue 19th Feb Feb 19
-	6mi, 57:06 Running - Intervals	-	5.1mi, 46:19 Running - parkrun	7.2mi, 1:14:16 Running - Long Run	-	-

2018	Date	Result	WAVA
Grand Union Canal Autumn Half Marathon	11 Nov	2:20:02	48.85%
Harrow half marathon	16 Sep	2:08:04	53.82%
RunThrough Chase the Sun Hyde Park 5k & 10k - August	15 Aug	53:54	28.75%
Grand Union Canal Spring Half Marathon	8 Apr	2:09:06	53.02%
2016	Date	Result	WAVA
Grand Union Canal Half Marathon	13 Nov	2:14:13	50.68%