F45 Middlesex

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About Me
Running a bit. Sometimes a bit more.
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Recent Blogs
Race report - LFOTM 5k, March 2023 Apr 2023
Holiday report! A week at Club La Santa Mar 2023
Race report - Watford HM 2023 Feb 2023
Highlights of 2022 Dec 2022
Recent Training
28th May
Easy 5.6mi 54:49
28th May
Open Water 1.5mi 41:34
25th May
Medium Long Run 9.1mi 1:30:06
25th May
Pool 1mi 38:07
23rd May
Warm Down 1.8mi 17:46
12 Month Benchmarks Run
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2023 Targets Set your targets
Recent Threads
100 miles a month in 2023
Things you want to say but can't
What minor disaster has befallen you today?
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