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CasB F40
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
7 -
Miles
2513 -
Miles
662 -
WAVA
59.26% -
5k
53:54 -
Half
1:56:19
About Me
Running a bit. Sometimes a bit more.
Planned Races |
|
| 8th Mar 20 | Hillingdon 20 |
| 26th Apr 20 | London Marathon |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2016 | 2018 | 2019 |
|---|---|---|---|---|---|---|
| 5km | 1 | 53:54
17:21/mi
|
28.75 | 53:54 28.75 | ||
| 13mi | 1 | 2:01:57
9:23/mi
|
56.09 | 2:01:57 56.09 | ||
| 13.1mi | 5 | 1:56:19
8:53/mi
|
59.26 | 2:14:13 50.68 | 2:08:04 53.82 | 1:56:19 59.26 |
2019 |
Distance | Date | Result | WAVA |
| Harrow half marathon | 13.1mi | 15 Sep | 2:06:30 | 54.90% |
| Hillingdon Half Marathon | 13.1mi | 24 Feb | 1:56:19 | 59.26% |
2018 |
Distance | Date | Result | WAVA |
| Grand Union Canal Autumn Half Marathon | 13mi | 11 Nov | 2:01:57 | 56.09% |
| Harrow half marathon | 13.1mi | 16 Sep | 2:08:04 | 53.82% |
| RunThrough Chase the Sun Hyde Park 5k & 10k - August | 5km | 15 Aug | 53:54 | 28.75% |
| Grand Union Canal Spring Half Marathon | 13.1mi | 8 Apr | 2:09:06 | 53.02% |
2016 |
Distance | Date | Result | WAVA |
| Grand Union Canal Half Marathon | 13.1mi | 13 Nov | 2:14:13 | 50.68% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 116 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 116 |
| 2019 | 103 | 84 | 40 | 68 | 67 | 46 | 90 | 88 | 89 | 75 | 104 | 133 | 987 |
| 2019 | 0 | 0 | 0 | 0 | 11 | 107 | 7 | 0 | 10 | 144 | 0 | 0 | 279 |
| 2018 | 63 | 64 | 57 | 54 | 61 | 71 | 81 | 94 | 85 | 101 | 36 | 84 | 851 |
| 2018 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 126 | 0 | 140 |
| 2017 | 36 | 0 | 29 | 27 | 40 | 54 | 50 | 21 | 51 | 58 | 43 | 40 | 451 |
| 2017 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 112 | 118 | 243 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 40 | 38 | 108 |
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Wed 1st Jan
Jan 1
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Thu 2nd Jan
Jan 2
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Fri 3rd Jan
Jan 3
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Sat 4th Jan
Jan 4
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Sun 5th Jan
Jan 5
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Mon 6th Jan
Jan 6
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Tue 7th Jan
Jan 7
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6mi,
56:53
Running - Tempo |
0mi,
35:00
Cross-Training - Gym |
5.1mi,
45:33
Running - parkrun |
14.3mi,
2:20:52
Running - Long Run |
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|
6.5mi,
1:02:36
Running - Intervals |
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Wed 8th Jan
Jan 8
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Thu 9th Jan
Jan 9
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Fri 10th Jan
Jan 10
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Sat 11th Jan
Jan 11
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Sun 12th Jan
Jan 12
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Mon 13th Jan
Jan 13
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Tue 14th Jan
Jan 14
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|
0mi,
35:00
Cross-Training - Gym |
6mi,
1:01:10
Running - Easy |
5.1mi,
52:05
Running - Easy
0mi,
30:00
Cross-Training - Gym |
-
|
16.3mi,
2:45:35
Running - Long Run |
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-
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Wed 15th Jan
Jan 15
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Thu 16th Jan
Jan 16
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Fri 17th Jan
Jan 17
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Sat 18th Jan
Jan 18
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Sun 19th Jan
Jan 19
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Mon 20th Jan
Jan 20
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Tue 21st Jan
Jan 21
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|
4.1mi,
40:50
Running - Easy
0mi,
35:00
Cross-Training - Gym |
0mi,
45:00
Cross-Training - Gym |
6.1mi,
1:00:24
Running - Easy |
5.1mi,
46:34
Running - parkrun |
10.1mi,
1:39:09
Running - Long Run |
-
|
6mi,
59:17
Running - Steady-State
0mi,
35:00
Cross-Training - Gym |
|
Wed 22nd Jan
Jan 22
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Thu 23rd Jan
Jan 23
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Fri 24th Jan
Jan 24
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Sat 25th Jan
Jan 25
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Sun 26th Jan
Jan 26
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Mon 27th Jan
Jan 27
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Tue 28th Jan
Jan 28
|
|
-
|
6.5mi,
1:03:15
Running - Intervals
0mi,
35:00
Cross-Training - Gym |
-
|
5mi,
50:00
Running - parkrun |
14.1mi,
2:19:34
Running - Long Run |
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