Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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CasB

Last on at 4pm, 5th Jul 2025
F45 Middlesex
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About Me
Running a bit. Sometimes a bit more.
Recent Blogs
Thames half-marathon swim 2024 Aug 2024
Manchester marathon 2024 - the quest for sub-4 Apr 2024
Race report - Ealing half 2023 Sep 2023
Reflections on a Garmin 'adaptive' training plan Sep 2023
Race report - LFOTM 5k, March 2023 Apr 2023
My parkrun
No parkrun selected
Recent Training
4th Jul
General 2.5mi 25:00
3rd Jul
General 3.2mi 50:00
3rd Jul
Strength 0mi 46:03
2nd Jul
Strength 0mi 44:02
1st Jul
Track Session 4mi 37:21
Planned Races
DOCK2DOCK 5k 16th Aug
Pondathon (Hampstead Heath Duathlon) 7th Sep
Ealing Half Marathon 28th Sep
12 Month Benchmarks Run Bike
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2025 Targets Set your targets
Recent Threads
How was your swim today?
Open Water Swimming
London Fetchies help please?
Sweet Caroline
Things you want to say but can't
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