CasB F40
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About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
3 -
Miles
1070 -
Miles
257 -
WAVA
53.02% -
5k
53:54 -
Half
2:09:06
About Me
Running a bit. Sometimes a bit more.
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| Dist | Race | Best | Pace | WAVA | Races | 2016 | 2018 |
|---|---|---|---|---|---|---|---|
| 5km | RunThrough Chase the Sun Hyde Park 5k & 10k - August5km | 53:54 | 17:21 | 28.75 | 1 | 53:54 | |
| 13.1mi | Grand Union Canal Spring Half Marathon13.1mi | 2:09:06 | 9:51 | 53.02 | 2 | 2:14:13 | 2:09:06 |
2018 |
Date | Result | WAVA |
| RunThrough Chase the Sun Hyde Park 5k & 10k - August | 15 Aug | 53:54 | 28.75% |
| Grand Union Canal Spring Half Marathon | 8 Apr | 2:09:06 | 53.02% |
2016 |
Date | Result | WAVA |
| Grand Union Canal Half Marathon | 13 Nov | 2:14:13 | 50.68% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 63 | 64 | 57 | 54 | 61 | 71 | 81 | 60 | 0 | 0 | 0 | 0 | 511 |
| 2018 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
| 2017 | 36 | 0 | 29 | 27 | 40 | 54 | 50 | 21 | 51 | 58 | 43 | 40 | 451 |
| 2017 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 112 | 118 | 243 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 40 | 38 | 108 |
|
Sun 22nd Jul
Jul 22
|
Mon 23rd Jul
Jul 23
|
Tue 24th Jul
Jul 24
|
Wed 25th Jul
Jul 25
|
Thu 26th Jul
Jul 26
|
Fri 27th Jul
Jul 27
|
Sat 28th Jul
Jul 28
|
|
10.4mi,
1:54:24
Running - Long Run |
3.1mi,
35:48
Running - Recovery Run |
-
|
-
|
4.1mi,
43:54
Running - Easy |
3.2mi,
33:37
Running - Easy |
-
|
|
Sun 29th Jul
Jul 29
|
Mon 30th Jul
Jul 30
|
Tue 31st Jul
Jul 31
|
Wed 1st Aug
Aug 1
|
Thu 2nd Aug
Aug 2
|
Fri 3rd Aug
Aug 3
|
Sat 4th Aug
Aug 4
|
|
6.2mi,
1:06:44
Running - Long Run |
-
|
-
|
5.3mi,
1:11:24
Running - Hill Work |
3.3mi,
36:34
Running - Recovery Run |
-
|
5.3mi,
49:02
Running - parkrun |
|
Sun 5th Aug
Aug 5
|
Mon 6th Aug
Aug 6
|
Tue 7th Aug
Aug 7
|
Wed 8th Aug
Aug 8
|
Thu 9th Aug
Aug 9
|
Fri 10th Aug
Aug 10
|
Sat 11th Aug
Aug 11
|
|
10.5mi,
1:57:45
Running - Long Run |
-
|
-
|
5.3mi,
53:49
Running - Intervals |
4.1mi,
42:35
Running - Easy |
-
|
5.5mi,
51:12
Running - parkrun |
|
Sun 12th Aug
Aug 12
|
Mon 13th Aug
Aug 13
|
Tue 14th Aug
Aug 14
|
Wed 15th Aug
Aug 15
|
Thu 16th Aug
Aug 16
|
Fri 17th Aug
Aug 17
|
Sat 18th Aug
Aug 18
|
|
10.1mi,
1:47:55
Running - Long Run |
-
|
-
|
6.2mi,
53:54
Running - Race
1mi,
9:51
Running - Warm Up |
-
|
3.2mi,
33:32
Running - Easy |
-
|