CasB F40
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About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
4 -
Miles
1245 -
Miles
257 -
WAVA
53.82% -
5k
53:54 -
Half
2:08:04
About Me
Running a bit. Sometimes a bit more.
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| Dist | Race | Best | Pace | WAVA | Races | 2016 | 2018 |
|---|---|---|---|---|---|---|---|
| 5km | RunThrough Chase the Sun Hyde Park 5k & 10k - August5km | 53:54 | 17:21 | 28.75 | 1 | 53:54 | |
| 13.1mi | Harrow half marathon13.1mi | 2:08:04 | 9:47 | 53.82 | 3 | 2:14:13 | 2:08:04 |
2018 |
Date | Result | WAVA |
| Harrow half marathon | 16 Sep | 2:08:04 | 53.82% |
| RunThrough Chase the Sun Hyde Park 5k & 10k - August | 15 Aug | 53:54 | 28.75% |
| Grand Union Canal Spring Half Marathon | 8 Apr | 2:09:06 | 53.02% |
2016 |
Date | Result | WAVA |
| Grand Union Canal Half Marathon | 13 Nov | 2:14:13 | 50.68% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 63 | 64 | 57 | 54 | 61 | 71 | 81 | 94 | 85 | 56 | 0 | 0 | 686 |
| 2018 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
| 2017 | 36 | 0 | 29 | 27 | 40 | 54 | 50 | 21 | 51 | 58 | 43 | 40 | 451 |
| 2017 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 112 | 118 | 243 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 40 | 38 | 108 |
|
Fri 21st Sep
Sep 21
|
Sat 22nd Sep
Sep 22
|
Sun 23rd Sep
Sep 23
|
Mon 24th Sep
Sep 24
|
Tue 25th Sep
Sep 25
|
Wed 26th Sep
Sep 26
|
Thu 27th Sep
Sep 27
|
|
-
|
4.5mi,
41:06
Running - parkrun |
-
|
-
|
-
|
4.5mi,
48:31
Running - Easy |
5.1mi,
54:01
Running - Easy |
|
Fri 28th Sep
Sep 28
|
Sat 29th Sep
Sep 29
|
Sun 30th Sep
Sep 30
|
Mon 1st Oct
Oct 1
|
Tue 2nd Oct
Oct 2
|
Wed 3rd Oct
Oct 3
|
Thu 4th Oct
Oct 4
|
|
-
|
3.1mi,
26:10
Running - parkrun |
7.8mi,
1:26:18
Running - Long Run |
-
|
-
|
4.6mi,
1:06:13
Running - Hill Work |
4.1mi,
43:21
Running - Easy |
|
Fri 5th Oct
Oct 5
|
Sat 6th Oct
Oct 6
|
Sun 7th Oct
Oct 7
|
Mon 8th Oct
Oct 8
|
Tue 9th Oct
Oct 9
|
Wed 10th Oct
Oct 10
|
Thu 11th Oct
Oct 11
|
|
-
|
4.3mi,
37:53
Running - parkrun |
11mi,
1:55:50
Running - Long Run |
-
|
-
|
4.2mi,
43:46
Running - Easy |
5.3mi,
54:39
Running - Easy |
|
Fri 12th Oct
Oct 12
|
Sat 13th Oct
Oct 13
|
Sun 14th Oct
Oct 14
|
Mon 15th Oct
Oct 15
|
Tue 16th Oct
Oct 16
|
Wed 17th Oct
Oct 17
|
Thu 18th Oct
Oct 18
|
|
-
|
5.1mi,
47:08
Running - parkrun |
13.3mi,
2:27:19
Running - Long Run |
-
|
4.1mi,
40:47
Running - Tempo |
-
|
-
|