F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!

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CasB

Last on at 4pm, 5th Jul 2025

F45 Middlesex

FETCH SUPPORTER

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Harrow AC

Races
38
Miles
9292
Miles
244
Miles
1798
Miles
208
WAVA
68.64%
Mile
6:48
5k
22:33
10k
48:23
Half
1:46:56
20M
3:07:48
Mara
3:58:19

About Me
Running a bit. Sometimes a bit more. Show More...

Recent Blogs
Thames half-marathon swim 2024	Aug 2024
Manchester marathon 2024 - the quest for sub-4	Apr 2024
Race report - Ealing half 2023	Sep 2023
Reflections on a Garmin 'adaptive' training plan	Sep 2023
Race report - LFOTM 5k, March 2023	Apr 2023

My parkrun
No parkrun selected

Recent Training
4th Jul	General	2.5mi	25:00
3rd Jul	General	3.2mi	50:00
3rd Jul	Strength	0mi	46:03
2nd Jul	Strength	0mi	44:02
1st Jul	Track Session	4mi	37:21

Planned Races
DOCK2DOCK 5k	16th Aug
Pondathon (Hampstead Heath Duathlon)	7th Sep
Ealing Half Marathon	28th Sep

12 Month Benchmarks	Run	Bike
This user has chosen not to share training detail.

Recent Pictures	Show more

2025 Targets	Set your targets
Bike 500 Run 800 Swim 125

Recent Threads
How was your swim today?
Open Water Swimming
London Fetchies help please?
Sweet Caroline
Things you want to say but can't

Badges Collected	See available badges
+ 307 others

My Library

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Best Times
Best WAVA

Dist	Races	2016	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	2							6:48 66.92		6:48 6:48/mi	66.92
5km	12		53:54 27.59				23:46 65.13	22:33 68.64	23:06 67.74	22:33 7:15/mi	68.64
10km	2				50:25 60.99		48:23 64.08			48:23 7:47/mi	64.08
13mi	1		2:01:57 53.95							2:01:57 9:23/mi	53.95
13.1mi	13	2:14:13 48.75	2:08:04 51.81	1:56:19 57.04	1:53:33 58.88	1:50:07 61.23	1:47:53 63.06	1:47:07 64.76	1:46:56 64.87	1:46:56 8:10/mi	64.87
20mi	2				3:07:48 55.04	3:20:12 52.41				3:07:48 9:23/mi	55.04
26.2mi	4				4:11:17 54.66	4:07:48 55.82			3:58:19 58.95	3:58:19 9:06/mi	58.95

Date	Planned Races			Distance
28 Sep	Ealing Half Marathon Confirmed			13.1mi
7 Sep	Pondathon (Hampstead Heath Duathlon) Confirmed			1500m/4km
16 Aug	DOCK2DOCK 5k Confirmed			5km
2024		Result	WAVA	Distance
11 Aug	Thames Half Marathon Swim	2:05:22		5.5km
16 Jun	Giants Head Half Marathon	2:38:43	43.71	13.1mi
31 May	Last Friday of the month 5k (May 2024) SB	23:06	67.74	5km
14 Apr	Manchester Marathon PB	3:58:19	58.95	26.2mi
25 Feb	Wokingham Half Marathon	1:51:32	62.20	13.1mi
21 Jan	Farnborough Half Marathon PB	1:46:56	64.87	13.1mi
2023		Result	WAVA	Distance
24 Sep	Ealing Half Marathon SB	1:47:07	64.76	13.1mi
16 Sep	Swim serpentine	39:58		1mi
1 Aug	August Virtual Mile	7:41	59.23	1mi
1 Jul	July Virtual Mile PB	6:48	66.92	1mi
31 Mar	Serpentine Last Friday of the Month 5K PB	22:33	68.64	5km
4 Mar	Blandford parkrun	24:00	64.50	5km
25 Feb	Harrow parkrun	26:29	58.45	5km
18 Feb	Harrow parkrun	25:14	61.34	5km
11 Feb	Harrow parkrun	28:04	55.15	5km
5 Feb	Watford Half Marathon	2:01:12	56.66	13.1mi
4 Feb	Harrow parkrun	27:22	56.56	5km
28 Jan	Harrow parkrun	25:32	60.62	5km
14 Jan	Harrow parkrun	26:57	57.44	5km
7 Jan	Harrow parkrun	27:45	55.78	5km
2022		Result	WAVA	Distance
3 Aug	Willesdon Track 5000m SB	23:46	65.13	5km
3 Jul	Outlaw Holkham Half	2:08:00		1.2mi/56mi/13.1mi
27 Mar	Lee Valley RunFest half-marathon SB	1:47:53	63.06	13.1mi
27 Mar	Fetcheveryone Cathedral Challenge			700mi
23 Feb	RunThrough Battersea Park 10k PB	48:23	64.08	10km
2021		Result	WAVA	Distance
3 Oct	London Marathon SB	4:07:48	55.82	26.2mi
5 Sep	Milton Keynes Festival of Running 20m SB	3:20:12	52.41	20mi
18 Apr	Dorney Lake Half Marathon /21 Races - April SB	1:50:07	61.23	13.1mi
2 Apr	Fetcheveryone Castle Challenge			600mi
2020		Result	WAVA	Distance
6 Dec	Remembrance Run Hertfordshire SB	50:25	60.99	10km
4 Oct	Virtual London Marathon	4:11:17	54.66	26.2mi
4 Oct	Dorney Lake Marathon SB	4:11:17	54.66	26.2mi
8 Mar	Hillingdon 20 PB	3:07:48	55.04	20mi
23 Feb	Hillingdon Half Marathon SB	1:53:33	58.88	13.1mi
2019		Result	WAVA	Distance
15 Sep	Harrow half marathon	2:06:30	52.86	13.1mi
24 Feb	Hillingdon Half Marathon SB	1:56:19	57.04	13.1mi
2018		Result	WAVA	Distance
11 Nov	Grand Union Canal Autumn Half Marathon PB	2:01:57	53.95	13mi
16 Sep	Harrow half marathon SB	2:08:04	51.81	13.1mi
15 Aug	RunThrough Chase the Sun Hyde Park 5k & 10k - August SB	53:54	27.59	5km
8 Apr	Grand Union Canal Spring Half Marathon	2:09:06	51.02	13.1mi
2016		Result	WAVA	Distance
13 Nov	Grand Union Canal Half Marathon SB	2:14:13	48.75	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	0	4	0	0	0	3	0	0	0	0	0	7
2025	12.3	8.3	14.7	13	18.3	18.4	1.3	0	0	0	0	0	86.3
2025	40	57	53	82	77	82	7	0	0	0	0	0	396
2025	64	38	52	0	8	0	0	0	0	0	0	0	163
2024	0	0	0	9	4	13	0	0	0	1	0	0	27
2024	6.2	6.7	7.4	4.8	7.7	8	12.7	10.1	9.8	3.7	6	7.3	90.4
2024	135	153	158	84	58	79	31	0	0	5	38	55	795
2024	0	0	5	0	0	0	0	0	0	0	0	0	6
2024	0	0	22	0	13	0	40	66	108	88	76	47	461
2023	0	0	0	0	0	0	0	0	0	0	4	0	4
2023	3.3	4.3	6.6	4	6.7	5.2	8.1	8.4	2.8	0.6	3.8	3.3	57.3
2023	110	101	106	112	115	108	112	122	100	100	105	133	1323
2023	0	0	0	0	0	0	0	0	12	0	0	0	12
2022	0	0	0	0	0	0	0	0	56	0	0	0	56
2022	0	0	0.6	0	0	0.6	0	0	0	3.2	2.6	2.7	9.7
2022	116	104	101	113	116	114	107	107	34	80	108	101	1201
2022	0	0	1	0	0	0	0	0	0	0	0	0	1
2022	0	0	21	0	0	0	0	0	0	0	0	0	21
2021	0	0	13	0	0	21	0	0	0	0	0	0	34
2021	140	141	143	111	158	79	178	202	155	100	85	109	1601
2021	0	0	19	0	0	66	28	9	0	0	0	0	123
2020	0	0	0	0	0	0	4	0	0	10	0	2	16
2020	127	153	140	122	139	125	120	171	151	97	119	114	1578
2020	0	0	18	105	92	61	42	0	0	39	0	0	357
2019	103	84	40	68	67	46	90	88	89	75	104	133	987
2019	0	0	275	0	0	0	0	0	0	0	0	0	275
2019	0	0	0	0	11	107	7	0	10	144	0	0	279
2018	0	0	0	0	33	0	14	0	0	0	0	0	47
2018	63	64	57	54	61	71	81	94	85	101	36	84	851
2018	0	118	113	0	0	0	0	0	0	0	0	0	232
2018	0	0	0	0	14	0	0	0	0	0	126	0	140
2017	0	0	0	0	0	0	0	0	0	16	0	0	16
2017	36	0	29	27	40	54	50	21	51	58	43	40	451
2017	0	283	0	0	0	0	0	0	0	0	0	0	283
2017	0	0	0	13	0	0	0	0	0	0	112	118	243
2016	0	0	0	0	0	0	0	0	0	30	40	38	108
2008	0	5	2	1	0	0	0	7	0	14	15	47	93

Sun 8th Jun Jun 8	Mon 9th Jun Jun 9	Tue 10th Jun Jun 10	Wed 11th Jun Jun 11	Thu 12th Jun Jun 12	Fri 13th Jun Jun 13	Sat 14th Jun Jun 14

Sun 15th Jun Jun 15	Mon 16th Jun Jun 16	Tue 17th Jun Jun 17	Wed 18th Jun Jun 18	Thu 19th Jun Jun 19	Fri 20th Jun Jun 20	Sat 21st Jun Jun 21
	-
Sun 22nd Jun Jun 22	Mon 23rd Jun Jun 23	Tue 24th Jun Jun 24	Wed 25th Jun Jun 25	Thu 26th Jun Jun 26	Fri 27th Jun Jun 27	Sat 28th Jun Jun 28
	-			-		-
Sun 29th Jun Jun 29	Mon 30th Jun Jun 30	Tue 1st Jul Jul 1	Wed 2nd Jul Jul 2	Thu 3rd Jul Jul 3	Fri 4th Jul Jul 4	Sat 5th Jul Jul 5
	-					-

F'Laps - Saturday 5th July

CasB

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