CasB F40
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About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
2 -
Miles
929 -
Miles
257 -
WAVA
53.02% -
Half
2:09:06
About Me
Running a bit. Sometimes a bit more.
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| Dist | Race | Best | Pace | WAVA | Races | 2016 | 2018 |
|---|---|---|---|---|---|---|---|
| 13.1mi | Grand Union Canal Spring Half Marathon13.1mi | 2:09:06 | 9:51 | 53.02 | 2 | 2:14:13 | 2:09:06 |
2018 |
Date | Result | WAVA |
| Grand Union Canal Spring Half Marathon | 8 Apr | 2:09:06 | 53.02% |
2016 |
Date | Result | WAVA |
| Grand Union Canal Half Marathon | 13 Nov | 2:14:13 | 50.68% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 63 | 64 | 57 | 54 | 61 | 71 | 0 | 0 | 0 | 0 | 0 | 0 | 370 |
| 2018 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
| 2017 | 36 | 0 | 29 | 27 | 40 | 54 | 50 | 21 | 51 | 58 | 43 | 40 | 451 |
| 2017 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 112 | 118 | 243 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 40 | 38 | 108 |
|
Sun 27th May
May 27
|
Mon 28th May
May 28
|
Tue 29th May
May 29
|
Wed 30th May
May 30
|
Thu 31st May
May 31
|
Fri 1st Jun
Jun 1
|
Sat 2nd Jun
Jun 2
|
|
8m,
Cross-Training - Walking |
5.1m,
56:49
Running - General |
-
|
-
|
4.1m,
43:35
Running - Easy |
-
|
5.1m,
45:59
Running - parkrun |
|
Sun 3rd Jun
Jun 3
|
Mon 4th Jun
Jun 4
|
Tue 5th Jun
Jun 5
|
Wed 6th Jun
Jun 6
|
Thu 7th Jun
Jun 7
|
Fri 8th Jun
Jun 8
|
Sat 9th Jun
Jun 9
|
|
7.5m,
1:30:51
Running - Long Run |
-
|
-
|
5m,
56:06
Running - Mimbling |
-
|
2.3m,
23:19
Running - General
2.3m,
23:46
Running - General |
8.5m,
1:24:30
Running - Long Run |
|
Sun 10th Jun
Jun 10
|
Mon 11th Jun
Jun 11
|
Tue 12th Jun
Jun 12
|
Wed 13th Jun
Jun 13
|
Thu 14th Jun
Jun 14
|
Fri 15th Jun
Jun 15
|
Sat 16th Jun
Jun 16
|
|
-
|
3.6m,
40:00
Running - Commute |
-
|
-
|
5.4m,
54:12
Running - Intervals |
-
|
4.4m,
40:53
Running - parkrun |
|
Sun 17th Jun
Jun 17
|
Mon 18th Jun
Jun 18
|
Tue 19th Jun
Jun 19
|
Wed 20th Jun
Jun 20
|
Thu 21st Jun
Jun 21
|
Fri 22nd Jun
Jun 22
|
Sat 23rd Jun
Jun 23
|
|
9.3m,
1:43:50
Running - Long Run |
4.1m,
44:02
Running - Easy |
-
|
-
|
6m,
1:00:05
Running - Intervals |
-
|
7.3m,
1:10:56
Running - Long Run |