Mon 1st May
May 1
|
Tue 2nd May
May 2
|
Wed 3rd May
May 3
|
Thu 4th May
May 4
|
Fri 5th May
May 5
|
Sat 6th May
May 6
|
Sun 7th May
May 7
|
-
|
7mi,
59:54
Run - Track Session
|
4.4mi,
44:29
Run - Recovery Run
0mi,
35:00
Cross - Strength
|
-
|
0mi,
1:00:00
Cross - Pilates
|
5.2mi,
45:39
Run - parkrun
|
13.1mi,
2:00:08
Run - Long Run
|
Mon 8th May
May 8
|
Tue 9th May
May 9
|
Wed 10th May
May 10
|
Thu 11th May
May 11
|
Fri 12th May
May 12
|
Sat 13th May
May 13
|
Sun 14th May
May 14
|
0mi,
40:00
Cross - Strength
|
3.1mi,
40:02
Run - Track Session
2mi,
20:22
Run - Easy
|
0mi,
30:00
Cross - Strength
|
5mi,
52:26
Run - Run-Walk
0.8mi,
31:21
Swim - Pool
|
-
|
10.3mi,
1:36:13
Run - Long Run
|
4.2mi,
42:44
Run - Recovery Run
0.9mi,
26:10
Swim - Open Water
|
Mon 15th May
May 15
|
Tue 16th May
May 16
|
Wed 17th May
May 17
|
Thu 18th May
May 18
|
Fri 19th May
May 19
|
Sat 20th May
May 20
|
Sun 21st May
May 21
|
0.8mi,
32:34
Swim - Pool
|
1.9mi,
18:26
Run - Easy
3.1mi,
29:40
Run - Track Session
2mi,
19:31
Run - Easy
|
-
|
5.2mi,
48:30
Run - General
|
-
|
5.1mi,
42:06
Run - parkrun
|
9mi,
1:27:02
Run - Long Run
|
Mon 22nd May
May 22
|
Tue 23rd May
May 23
|
Wed 24th May
May 24
|
Thu 25th May
May 25
|
Fri 26th May
May 26
|
Sat 27th May
May 27
|
Sun 28th May
May 28
|
0.9mi,
37:26
Swim - Pool
|
1.8mi,
17:46
Run - Warm Down
3.9mi,
44:15
Run - Track Session
1.9mi,
18:10
Run - Warm Up
|
-
|
9.1mi,
1:30:06
Run - Medium Long Run
1mi,
38:07
Swim - Pool
|
-
|
-
|
5.6mi,
54:49
Run - Easy
1.5mi,
41:34
Swim - Open Water
|