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CasB F40

FETCH SUPPORTER

About
Bests
All Races
Pics
Mileage
Training

No clubs listed.

Races
13
Miles
4571
Miles
1037
5k
53:54
10k
50:25
Half
1:50:07
20M
3:07:48
Mara
4:11:17

About Me
Running a bit. Sometimes a bit more. Show More...

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Recent Blogs
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Recent Training
11th May	Easy	6.2mi	1:03:44
9th May	Long Run	14mi	2:21:09
8th May	Easy	6mi	1:01:19
6th May	Recovery Run	4.4mi	45:44
5th May	Hill Work	5.5mi	58:31

Planned Races
London Marathon	3rd Oct

12 Month Benchmarks	Run	Bike
This user has chosen not to share training detail.

Recent Pictures	Show more

2021 Targets	Set your targets
RUN 1500

Recent Threads
100 miles a month in 2021
Trader: New Game
The Fetcheveryone Castle Challenge
1500 miles in 2021
I've got unicorns in my basket
Support thread for students, mature and otherwise...

Followers (3)

Badges Collected	See available badges
+ 113 others

Best Times
Best WAVA

Dist	Races	PB	2016	2018	2019	2020	2021
5km	1	53:54 17:21/mi		53:54
10km	1	50:25 8:07/mi				50:25
13mi	1	2:01:57 9:23/mi		2:01:57
13.1mi	7	1:50:07 8:24/mi	2:14:13	2:08:04	1:56:19	1:53:33	1:50:07
20mi	1	3:07:48 9:23/mi				3:07:48
26.2mi	2	4:11:17 9:35/mi				4:11:17

Date	Planned Races			Distance
3 Oct	London Marathon Confirmed			26.2mi
2021		Result	WAVA	Distance
18 Apr	Dorney Lake Half Marathon 2020/21 Races - April	1:50:07	63.14	13.1mi
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
2020		Result	WAVA	Distance
6 Dec	Remembrance Run Hertfordshire	50:25	63.78	10km
4 Oct	Dorney Lake Marathon	4:11:17	57.29	26.2mi
4 Oct	Virtual London Marathon	4:11:17	57.29	26.2mi
8 Mar	Hillingdon 20	3:07:48	56.73	20mi
23 Feb	Hillingdon Half Marathon	1:53:33	60.71	13.1mi
2019		Result	WAVA	Distance
15 Sep	Harrow half marathon	2:06:30	54.50	13.1mi
24 Feb	Hillingdon Half Marathon	1:56:19	58.80	13.1mi
2018		Result	WAVA	Distance
11 Nov	Grand Union Canal Autumn Half Marathon	2:01:57	55.66	13mi
16 Sep	Harrow half marathon	2:08:04	53.40	13.1mi
15 Aug	RunThrough Chase the Sun Hyde Park 5k & 10k - August	53:54	28.49	5km
8 Apr	Grand Union Canal Spring Half Marathon	2:09:06	52.60	13.1mi
2016		Result	WAVA	Distance
13 Nov	Grand Union Canal Half Marathon	2:14:13	50.26	13.1mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	140	141	143	111	60	0	0	0	0	0	0	0	595
2021	0	0	19	0	0	0	0	0	0	0	0	0	19
2020	127	153	140	122	139	125	120	171	151	97	119	114	1578
2020	0	0	18	105	92	61	42	0	0	39	0	0	357
2019	103	84	40	68	67	46	90	88	89	75	104	133	987
2019	0	0	0	0	11	107	7	0	10	144	0	0	279
2018	63	64	57	54	61	71	81	94	85	101	36	84	851
2018	0	0	0	0	14	0	0	0	0	0	126	0	140
2017	36	0	29	27	40	54	50	21	51	58	43	40	451
2017	0	0	0	13	0	0	0	0	0	0	112	118	243
2016	0	0	0	0	0	0	0	0	0	30	40	38	108

Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21
5.5mi, 55:08 Running - Easy	-	3.3mi, 33:24 Running - Easy	13.3mi, 1:50:10 Running - Race	-	-	4.1mi, 39:30 Running - General
Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28
5mi, 50:59 Running - Easy	-	5mi, 49:41 Running - General	9.6mi, 1:36:19 Running - Medium Long Run	-	5.7mi, 51:49 Running - Intervals	-
Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5
5mi, 1:04:32 Running - Easy	-	5.3mi, 52:22 Running - Easy	13.4mi, 2:17:04 Running - Long Run	-	5.2mi, 52:44 Running - Easy	5.5mi, 58:31 Running - Hill Work
Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10	Tue 11th May May 11	Wed 12th May May 12
4.4mi, 45:44 Running - Recovery Run	-	6mi, 1:01:19 Running - Easy	14mi, 2:21:09 Running - Long Run	-	6.2mi, 1:03:44 Running - Easy	-

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