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CasB is a Fetch Supporter!

CasB F40

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
9
Miles
2841
Miles
689
WAVA
61.16%
5k
53:54
Half
1:53:33
20M
3:07:48

About Me

Running a bit. Sometimes a bit more.

Planned Races
4th Oct 20	London Marathon

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Dist	Races	PB	WB	2016	2018	2019	2020
5km	1	53:54 17:21/mi	28.75		53:54 28.75
13mi	1	2:01:57 9:23/mi	56.09		2:01:57 56.09
13.1mi	6	1:53:33 8:40/mi	61.16	2:14:13 50.68	2:08:04 53.82	1:56:19 59.26	1:53:33 61.16
20mi	1	3:07:48 9:23/mi	57.94				3:07:48 57.94

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	127	153	140	25	0	0	0	0	0	0	0	0	444
2020	0	0	18	9	0	0	0	0	0	0	0	0	27
2019	103	84	40	68	67	46	90	88	89	75	104	133	987
2019	0	0	0	0	11	107	7	0	10	144	0	0	279
2018	63	64	57	54	61	71	81	94	85	101	36	84	851
2018	0	0	0	0	14	0	0	0	0	0	126	0	140
2017	36	0	29	27	40	54	50	21	51	58	43	40	451
2017	0	0	0	13	0	0	0	0	0	0	112	118	243
2016	0	0	0	0	0	0	0	0	0	30	40	38	108

Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17
-	4.9mi, 49:47 Running - Easy 0mi, 35:00 Cross-Training - Gym	4.2mi, 40:08 Running - Easy	-	12.1mi, 1:58:08 Running - Long Run	2.2mi, 21:25 Running - Easy	4.4mi, 41:11 Running - Easy 2mi, 19:06 Running - Easy
Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24
-	7.6mi, 1:16:45 Running - General	4.4mi, 44:27 Running - Mimbling	7mi, 35:33 Cycling - Road Biking	11.2mi, 1:50:44 Running - Long Run	-	7.2mi, 1:11:13 Running - Easy
Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31
11mi, 54:58 Cycling - Road Biking	5.5mi, 54:31 Running - Easy	4.2mi, 40:32 Running - Steady-State	-	14mi, 2:20:37 Running - Long Run	-	6.1mi, 1:07:12 Running - Easy
Wed 1st Apr Apr 1	Thu 2nd Apr Apr 2	Fri 3rd Apr Apr 3	Sat 4th Apr Apr 4	Sun 5th Apr Apr 5	Mon 6th Apr Apr 6	Tue 7th Apr Apr 7
9.2mi, 45:48 Cycling - Road Biking	6.1mi, 1:00:28 Running - Tempo	-	7.2mi, 1:09:26 Running - Easy	11.6mi, 1:55:03 Running - Long Run	-	-

2020	Distance	Date	Result	WAVA
Hillingdon 20	20mi	8 Mar	3:07:48	57.94%
Hillingdon Half Marathon	13.1mi	23 Feb	1:53:33	61.16%
2019	Distance	Date	Result	WAVA
Harrow half marathon	13.1mi	15 Sep	2:06:30	54.90%
Hillingdon Half Marathon	13.1mi	24 Feb	1:56:19	59.26%
2018	Distance	Date	Result	WAVA
Grand Union Canal Autumn Half Marathon	13mi	11 Nov	2:01:57	56.09%
Harrow half marathon	13.1mi	16 Sep	2:08:04	53.82%
RunThrough Chase the Sun Hyde Park 5k & 10k - August	5km	15 Aug	53:54	28.75%
Grand Union Canal Spring Half Marathon	13.1mi	8 Apr	2:09:06	53.02%
2016	Distance	Date	Result	WAVA
Grand Union Canal Half Marathon	13.1mi	13 Nov	2:14:13	50.68%

Welcome To Fetcheveryone

CasB F40

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