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CasB F40

About

Race Times

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Mileage

Training

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Races
6
Miles
1694
Miles
383
WAVA
59.26%
5k
53:54
Half
1:56:19

About Me

Running a bit. Sometimes a bit more.

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Dist	Race	Best	Pace	WAVA	Races	2016	2018	2019
5km	RunThrough Chase the Sun Hyde Park 5k & 10k - August5km	53:54	17:21	28.75	1		53:54
13mi	Grand Union Canal Autumn Half Marathon13mi	2:01:57	9:23	56.09	1		2:01:57
13.1mi	Hillingdon Half Marathon13.1mi	1:56:19	8:53	59.26	4	2:14:13	2:08:04	1:56:19

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	103	84	40	58	0	0	0	0	0	0	0	0	284
2018	63	64	57	54	61	71	81	94	85	101	36	84	851
2018	0	0	0	0	14	0	0	0	0	0	126	0	140
2017	36	0	29	27	40	54	50	21	51	58	43	40	451
2017	0	0	0	13	0	0	0	0	0	0	112	118	243
2016	0	0	0	0	0	0	0	0	0	30	40	38	108

Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
5mi, 44:32 Running - parkrun	7.2mi, 1:15:31 Running - Easy	-	-	5.9mi, 55:26 Running - Intervals	7.3mi, 1:15:25 Running - Easy	-
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
5mi, 46:21 Running - parkrun	-	-	-	5.3mi, 50:39 Running - Progressive	-	-
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
5.1mi, 46:23 Running - parkrun	7.3mi, 1:15:54 Running - Long Run	-	-	6.2mi, 1:01:03 Running - Intervals	-	-
Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26
3.1mi, 24:38 Running - parkrun	-	8.5mi, 1:28:20 Running - Long Run	-	4.1mi, 41:53 Running - Easy	-	-

2019	Date	Result	WAVA
Hillingdon Half Marathon	24 Feb	1:56:19	59.26%
2018	Date	Result	WAVA
Grand Union Canal Autumn Half Marathon	11 Nov	2:01:57	56.09%
Harrow half marathon	16 Sep	2:08:04	53.82%
RunThrough Chase the Sun Hyde Park 5k & 10k - August	15 Aug	53:54	28.75%
Grand Union Canal Spring Half Marathon	8 Apr	2:09:06	53.02%
2016	Date	Result	WAVA
Grand Union Canal Half Marathon	13 Nov	2:14:13	50.68%

CasB F40

About Me

Member of the Month

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2019

2018

2016