Sun 20th Oct 2019 at 7:00am by peter jay

Run > General

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Time
27:59
Miles
2.01
Min/mi
13:55
Pacing
84.6%
WAVA
35.46
Stride(cm)
78
Cals
206
Cadence
148
BPM
106
%MHR
62.3
B/mi
1482
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:12(14:12/m) 108/149bpm 106cal 4.23/5.89mph
2) 1m - 13:38(13:38/m) 98/124bpm 99cal 4.4/6.37mph
3) 0.01m - 9(28:55/m) 117/118bpm 1cal 2.07/5.05mph

14:12 13:38 9

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	53	53	14:12	119 86-149	1689	160 124-174
0.13	1:41	48	12:44	123 111-133	1567	163 162-166
0.19	2:30	49	13:04	108 101-117	1410	136 116-164
0.25	3:26	56	14:51	111 98-122	1648	133 116-164
0.31	4:47	1:22	21:46	96 88-103	2090	131 116-172
0.38	5:36	49	13:05	112 91-130	1466	157 124-172
0.44	6:30	53	14:14	126 113-137	1794	141 122-174
0.50	7:22	53	14:02	109 99-118	1530	134 126-168
0.56	8:04	42	11:04	102 95-112	1129	169 168-170
0.63	8:49	45	12:07	116 107-121	1405	163 126-170
0.69	9:47	57	15:15	105 102-110	1601	145 122-166
0.75	10:35	48	12:50	97 89-105	1245	154 126-170
0.81	11:30	56	14:50	99 94-104	1469	144 126-170
0.88	12:27	56	14:58	104 91-117	1557	139 124-168
0.94	13:13	47	12:27	110 97-120	1370	162 128-170
1.00	14:12	59	15:40	94 86-103	1473	127 124-130
1.06	15:08	56	14:50	87 82-91	1291	131 126-134
1.13	15:55	47	12:34	97 84-112	1219	166 126-170
1.19	16:53	58	15:36	110 102-120	1715	128 124-132
1.25	17:56	1:02	16:39	93 88-99	1549	127 124-130
1.31	18:38	42	11:16	97 89-106	1093	161 126-168
1.38	19:26	48	12:52	109 103-116	1403	151 126-166
1.44	20:13	47	12:37	111 99-124	1400	155 126-170
1.50	21:05	51	13:41	111 101-123	1519	140 116-168
1.56	22:08	1:03	16:53	95 91-105	1604	129 126-132
1.63	23:03	55	14:42	87 83-90	1278	127 126-128
1.69	23:58	55	14:36	89 78-99	1299	145 128-164
1.75	24:54	56	14:56	90 86-93	1344	134 126-162
1.81	25:47	53	14:08	103 89-118	1456	143 126-168
1.88	26:24	37	9:55	95 87-104	943	168 166-170
1.94	27:05	41	10:58	109 102-111	1195	169 164-172
2.00	27:53	47	12:40	114 112-117	1443	167 164-172
2.00	27:59	6	23:28	118 118-118	2768	-

Heart

106/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (174 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	39.9	166	1	11:10	11:38
Walk	60.1	127	1	16:49	16:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:29	30.68%	More
800m	6:36	13:18	31.59%	More
1km	8:18	13:22	32.73%	More
Mile	13:38	13:38	33.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:21	13:21	34.59
5km	44:24	14:17	35.44
5M	1:13:31	14:42	34.97
10km	1:32:34	14:54	34.73
10M	2:33:17	15:20	34.73
Half	3:24:05	15:35	34.28
20M	5:19:36	15:59	34.69
Mara	7:05:31	16:14	34.74

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